Ingredients: 1/4 cup cocoa3/4 cup whole wheat flour1/2 cup white sugar1/2 cup oats, plus2...
Oriental Chicken Lettuce Wraps
Ingredients: 3 tablespoons soya sauce2 teaspoons cornstarch1/4 cup golden syrup2 tablespoons oil ( canola...
Cheese Souffle With Blueberry Sauce
Ingredients: 1 cup small curd cottage cheese4 ounces softened cream cheese1 egg yolks1 1/2...
Low Fat Broccoli Slaw
Ingredients: 1/3 cup orange juice1/3 cup rice vinegar2 teaspoons shallots, mincedcoarse salt1 tablespoon dark...
Kittencal’s Famous Caesar Salad
Ingredients: 1 large head romaine lettuce ( washed over and thoroughly dried)1 1/2 cups...
Nancy’s Chicken Salad
Ingredients: 4 large skinless chicken breasts, boiled in water until done,and cooled ( after...
Jiffy Chili Pie
Ingredients: 1 (8 ounce) boxes Jiffy cornbread mix1 eggs1/3 cup milk1 (15 ounce) cans...
Southern Salad
Ingredients: 2 tablespoons raspberry vinegar1/2 teaspoon Dijon mustard1/2 teaspoon sugar1/2 teaspoon saltfresh ground pepper6...
Cheesy Garlic Bread
Ingredients: 1 medium French bread, unsliced1/2 cup butter or 1/2 cup margarine, softened2 cloves...
Brussels Sprouts with Walnuts
Ingredients: 2 lbs Brussels sprouts, base & outer leaves trimmed,and halved8 tablespoons butter, not...
Refreshing Cucumber Salad
Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...
Mother B’s Potato Soup
Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...
South American Flank Steak
Ingredients: 1 -12 ounce flank steaks, trimmedsalt and pepper1 oranges, juice of2 teaspoons garlic,...
Vegetarian Swedish Meatballs
Ingredients: 1 lb vegetarian ground beef ( I recommend Lightlife Gimme Lean Ground Beef...
Mormon Split Pea Soup
Ingredients: 1 lb dried split peas8 cups cold water1 cup onions ( chopped)1/2 cup...
Beef or Chicken Fried Rice (Asian)
Ingredients: 1 lb beef or 1 lb chicken3 cups cooked rice, chilled1/4 cup soy...
Gail’s Goop
Ingredients: 2 cups cooked rice2 (6 ounce) cans canned chicken1 garlic cloves, minced1 onions,...
Ellen’s Easy Napa Salad
Ingredients: 1/2 cup butter3 tablespoons sesame seeds1/2 cup slivered almonds1/4 cup sunflower seeds2 packages...
Best Layered Salad
Ingredients: 1 (1 lb) bag prewashed romaine lettuce1/2 green peppers, diced2 green onions, diced5...
Homey Split Pea Soup
Ingredients: 1 lb dried split green peas2 tablespoons butter2 tablespoons olive oil1 carrots, peeled...
Chicken and Dumpling Soup
Ingredients: 10 cups chicken broth1 1/2 cups cooked chicken, shredded1 bay leaves3 whole cloves1/4...
Wilted Lettuce Salad
Ingredients: 8 cups torn leaf lettuce or 8 cups spinach ( I prefer spinich...
Flat Dumplings
Ingredients: 1 tablespoon shortening2 cups flour2 teaspoons baking powder1/4 teaspoon salt2 eggs1/2 cup milk...
Okra-Walnut Salad
Ingredients: 1 (24 ounce) packages cut frozen breaded okra3 (5 ounce) packages salad greens...
Brussels Sprouts Extraordinaire
Ingredients: 1 small onions, sliced2 tablespoons butter2 tablespoons flour1 teaspoon sugar1 cup tomato juice1/2...
Best Ever Potatoes
Ingredients: 2 lbs thawed hash browns1 (10 ounce) cans cream of mushroom soup1 cup...
Barbecue Cups
Ingredients: 1 lb lean ground beef1/2 cup chopped onions1 (8 ounce) bottles barbecue sauce1...
Garlic and Parmesan Roasted Potato Wedges
Ingredients: 4 red potatoes ( large ones)1/4 cup margarine1/4 cup parmesan cheese, grated1 teaspoon...
Pork Chop Scallop
Ingredients: 6 -8 pork chops1 teaspoon salt2 cups water1 (10 ounce) bags frozen mixed...
Jalapeno Chicken Pita Crisps
Ingredients: 1 chicken breasts, cooked and diced12 ounces cream cheese2 jalapenos3 tablespoons chopped onions2...
Cranberry Orange Trifle
Ingredients: 1 (85 g) packages cranberry Jell-O gelatin1 cup boiling water1 (10 ounce) cans...
Pumpkin Special Dessert
Ingredients: 1/2 cup margarine1 cup all-purpose flour1/2 cup pecans8 ounces cream cheese, softened2 cups...
Balsamic Chicken Breast
Ingredients: 16 ounces boneless skinless chicken breast halves, pounded thin3 tablespoons olive oil1 garlic...
Coca Cola Chicken Plus
Ingredients: 1 chicken, cut up into 8 pieces1/4 cup apricot jam1/4 cup ketchup1/2 cup...
Mediterranean Couscous Toss
Ingredients: 1 3/4 cups reduced-sodium fat-free chicken broth3/4 cup whole wheat couscous1 cup grape...
Chicken Breast With Chili Cheese
Ingredients: 4 chicken breasts, filets skinless1 cup shredded monterey jack cheese1 can ortega diced...
Kosta Kebabs With Chilli Yogurt
Ingredients: 500 g ground lamb1 small white onions, finely chopped1 tablespoon chopped fresh mint1...
Baking Stones
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs1/2 cup butter or 1/2...
Weight Watchers Low Fat Taco Soup
Ingredients: 1 lb ground turkey breast1 large onions ( chopped)1 (1 1/4 ounce) packages...
Quick Baked Fish Fillets
Ingredients: 8 fresh fish fillets1 (6 ounce) packages seasoned stuffing mix1/3 cup parmesan cheese1/4...
Hush Puppies Justin Wilson Style
Ingredients: 1 cup cornmeal 1/2 cup flour 1 teaspoon baking powder 1 teaspoon salt...
Chopped Veggie Salad
Ingredients: 3 large tomatoes2 medium onions, diced ( 1 1/2 cups)8 ounces cheddar cheese,...
Rhubarb Muffin Squares
Ingredients: 1/3 cup brown sugar1/2 cup sliced almonds1/2 teaspoon cinnamon1 cup buttermilk1/2 cup wheat...
Stuffed Green Bell Peppers
Ingredients: 6 green peppers, washed2 lbs ground beef1 cup Minute Rice1/2 teaspoon pepper2 teaspoons...
Ranch Salad
Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...
Baked Onions Au Gratin
Ingredients: 3 large onions, sliced3/4 cup mozzarella cheese, divided1/4 cup margarine or 1/4 cup...
Green Beans With Lemon and Browned Garlic
Ingredients: 1 lb fresh green beans, trimmed2 1/2 teaspoons olive oil3 minced garlic cloves3...
Pickled Beets
Ingredients: 2 (16 ounce) cans sliced beets1 cup sliced onions2/3 cup sugar2/3 cup cider...
Perfect Ham and Bean Soup
Ingredients: 1 lb dry great northern beans8 cups water2 cups chopped ham1 ham hocks1/2...
Pistachio Torte
Ingredients: 1 1/4 cups flour1/2 cup butter1/2 cup ground nuts1 (8 ounce) packages cream...
Vermont Country Salad
Ingredients: 3 tablespoons maple syrup1/4 cup apple cider vinegar1 teaspoon Dijon mustard1 teaspoon minced...
Shirley’s Salad
Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...
Spatzle (Little German Noodle Dumplings)
Ingredients: 2 eggs, beaten1/4 cup milk or 1/4 cup soymilk or 1/4 cup water1...
Souper Joes
Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans reduced-fat cream of mushroom...
Luscious Lime Angel Squares
Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...
Beer Mojito
Ingredients: 10 peppermint leaves4 teaspoons sugar6 teaspoons lemon juice3/4 cup beer ( see note)1/4...
Chuck Wagon Chili Soup
Ingredients: 12 ounces ground chuck1 1/2 cups chopped onions2 tablespoons minced garlic3 tablespoons chili...
Kiwi Strawberry Spinach Salad
Ingredients: 12 cups torn fresh spinach2 pints fresh strawberries4 kiwi fruits, peeled and cut...
Rosemary-Roasted Cherry Tomatoes
Ingredients: 2 pints cherry tomatoes1 teaspoon olive oil1 1/2 teaspoons chopped fresh rosemary2 garlic...
Mushroom and Pea Soup
Ingredients: 6 cups chicken stock ( clear)1 cup chicken ( boneless,boiled)1 cup green peas5...