Ingredients:
1 cup textured vegetable protein
1 cup bulgur wheat
1 cup oatmeal
1 (1/16 ounce) package dry onion soup mix
1 red bell peppers
1 garlic cloves
3/4 cup ketchup
3/4 cup boiling water
herbs or spices, of your choice
Directions:
Preheat oven to 375.
Place TVP, bulgur, oatmeal and soup mix in a large bowl.
Add boiling water. Stir well. Set aside.
Chop pepper and garlic.
Add all ingredients except ketchup to the mixture. Let sit a few minutes.
Spray a large pan with PAM.
Fold mixture into the pan and around edges.
Brush with ketchup.
Bake 1 hour and 15 minutes.
Servings: 6
Time preparation: 15 min.
Time total: 90 min.