Ingredients: 1 lb firm tofu2 teaspoons salt2 teaspoons garlic powder1 teaspoon fresh ground black...
Avocado – Banana Shake
Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...
Cowboy Pie
Ingredients: 1 (220 g) packages smoked tofu1 tablespoon sunflower oil1 onions, diced1 (420 g)...
Tofu ” Chicken Burgers” or Fingers
Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
Tofu and Scallions
Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...
Ginger-Sesame Grilled Tofu Steaks
Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...
Tom Yum – Thai Hot and Sour Soup
Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...
Blackened Tofu
Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Tofu With Onions, Peppers and Tomatoes
Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...
Baked Marinated Tofu
Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Edamame Dumplings
Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...
Raspberry Tofu Pudding
Ingredients: 1/4 cup raspberry jam2 teaspoons honey1 teaspoon vanilla12 ounces soft tofu Directions: Throw...
Sesame Tofu
Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...
Scrambled Tofu on Toast
Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...
Korean-style Broiled Tofu
Ingredients: 2 (3/4 lb) blocks firm tofu, drainedvegetable oil1/4 cup soy sauce1 1/2 teaspoons...
Tofu Veggie Balls
Ingredients: 1 tablespoon vegetable oil4 garlic cloves, crushed1 large onions, finely chopped1 large carrots,...
Ginger-soy Tofu Vegetable Stir Fry
Ingredients: 1 lb firm tofu ( cut into 1 inch cubes)1 tablespoon sesame oil1...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Microwave Soynut Brittle
Ingredients: 1 cup sugar1/2 cup light corn syrup1 cup roasted soybeans1 teaspoon margarine1 teaspoon...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Cookies and Cream Ice Cream (from Cooking Light)
Ingredients: 1 (12 1/3 ounce) packages reduced-fat firm tofu, drained1/2 cup sugar1/2 cup half-and-half1...
Soba Soup With Spinach and Tofu
Ingredients: 7 cups water1 tablespoon instant dashi stock1/2 cup soy sauce1 tablespoon sugar1/2 lb...
Vegetable Tofy Scrambler
Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
Quick Silken Tofu Chocolate Pudding
Ingredients: 6 ounces semi-sweet chocolate chips ( Generic brands are typically dairy-free, but Nestles...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Grilled Tofu With Peanut Sauce
Ingredients: 1 lb tofu2 tablespoons soy sauce2 tablespoons orange juice concentrate1 tablespoon brown sugar1/4...
North State’s Plate’s Tofu Roast
Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...
Sloppy Joe for One
Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...
Tofu Creme Topping
Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Baked Tofu Nuggets
Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...
Asian-Style Grilled Tofu
Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...
Dragon Tofu
Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...
Chili Tofu
Ingredients: 200 g tofu4 tablespoons cornstarch or 4 tablespoons cornflour2 tablespoons oiloil, to deep...
Vegan Bacon
Ingredients: 1 lb firm tofu, cut into strips shaped like bacon2 tablespoons nutritional yeast2...
Soya Tomato Cheese Casserole
Ingredients: 3 cups cooked soybeans1 (425 g) cans cream-style corn1 (425 g) cans savoury...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Miso Baked Tofu
Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...
Tall and Tangy Tofu Thangy
Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...
Buddha’s Jewels
Ingredients: 36 ounces firm tofu, mashed2 tablespoons peanut butter3 tablespoons Braggs liquid aminos8 scallions,...
Broiled Tofu
Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...
Bean Curd With Broccoli
Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...
Vegetarian Meat Sauce – Smart Ground
Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...
Steamed Bean Curd With Soy Sauce
Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...
Tofu Mushrooms and Onions
Ingredients: 14 ounces firm tofu8 ounces mushrooms1 onions3 tablespoons soy sauce2 tablespoons Worcestershire sauce1...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Sweet and Sour Tofu
Ingredients: 3 1/2 cups brown rice, Hot cooked1 cup pineapple juice3 tablespoons tomato paste1/3...
Vietnamese Tofu Salad
Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
Vegan Baked Tofu Strips
Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
Japanese Eggplant (Aubergine) With Tofu
Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...
Soy and Ginger Glazed Tofu
Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...
Brian’s Scrambled Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu, squeezed and crumbled1 green peppers1 onions2...
Tvp Meatloaf
Ingredients: 1 cup textured vegetable protein1 cup bulgur wheat1 cup oatmeal1 (1/16 ounce) package...
Tofu Dream Pudding and Pie Filling
Ingredients: 24 5/8 ounces firm silken tofu1/4 cup sugar1 1/2 teaspoons vanilla2 teaspoons almond...
Baked Tofu With Mushroom Gravy
Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...