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HomeHealthy Recipes

Category: Soy/tofu

“Plant-Based Protein” – Explore the versatile world of soy and tofu with our “Soy/Tofu” category. These recipes showcase the adaptability of tofu and other soy products, from silky smoothies and hearty stir-fries to marinated tofu steaks. Ideal for vegetarians, vegans, or anyone looking to incorporate more plant-based protein into their diet.

Home » Soy/tofu
Vietnamese Tofu Salad
Main dishSaladsSoy/tofu

Vietnamese Tofu Salad

Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...

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Tofu Veggie Balls
AppetizersMain dishSoy/tofu

Tofu Veggie Balls

Ingredients: 1 tablespoon vegetable oil4 garlic cloves, crushed1 large onions, finely chopped1 large carrots,...

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Soy Dream Nog (Dairy-Free Eggnog)
BeansBeveragesSoy/tofu

Soy Dream Nog (Dairy-Free Eggnog)

Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...

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Tofu Piccata
Main dishOne Dish mealSoy/tofu

Tofu Piccata

Ingredients: 1 large lemons, peeled and white pith removed1/2 cup all-purpose flour1 lb extra...

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Cai Bao Filling (Vegetable Tofu Bun Filling
Lunch/snacksMain dishSoy/tofu

Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)

Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...

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Beef and Tofu in Oyster Sauce
BeefMain dishSoy/tofu

Beef and Tofu in Oyster Sauce

Ingredients: 1 lb beef, thinly sliced and cut into 1 by 1 1/2 inch...

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Tvp Stroganoff
BeansMain dishSoy/tofu

Tvp Stroganoff

Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...

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Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

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Gluten Free Lemon Poppy Seed Cake
CakesDessertSoy/tofu

Gluten Free Lemon Poppy Seed Cake

Ingredients: 2 lemons1 cup brown rice flour, plus2/3 cup potato flour2/3 cup almond meal1...

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Beer Battered Tofu
BeansSide dishesSoy/tofu

Beer Battered Tofu

Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...

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Tofu with Key West Barbecue Sauce
BeansSoy/tofuWeeknight

Tofu with Key West Barbecue Sauce

Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...

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Tofu Loaf
BeansMain dishSoy/tofu

Tofu Loaf

Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...

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Mushroom Tofu Stroganoff
Main dishPastaSoy/tofu

Mushroom Tofu Stroganoff

Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...

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Miso Pate
AppetizersSoy/tofuSpreads

Miso Pate

Ingredients: 2 cups broken pieces whole wheat bread1/2 cup water or 1/2 cup broth1/4...

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Lemongrass and Tofu Nuggets
AppetizersBeansSoy/tofu

Lemongrass and Tofu Nuggets

Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...

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Spicy
AppetizersSaladsSoy/tofu

Spicy, Crisp Tofu on Mint-Avocado Salad

Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...

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PorkSide dishesSoy/tofu

Steamed Tofu With Minced Pork

Ingredients: 150 g minced lean pork2 packages tofu, cut into halves and scoop out...

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BeansSoups & stewsSoy/tofu

Miso Soup with Veggies and Tofu

Ingredients: 4 cups water2 green onions, minced3 large green chard leaves, chopped ( 2...

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BeansSoups & stewsSoy/tofu

Hot and Sour Tofu Soup

Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...

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Tofu Steak
BeansMain dishSoy/tofu

Tofu Steak

Ingredients: 600 g tofu2 minced garlic clovesplain flour, for dusting2 tablespoons olive oilsalt and...

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Terrific Tofu Burgers
BeansMain dishSoy/tofu

Terrific Tofu Burgers

Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...

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Tofu Cubes With Basil
AppetizersBeansSoy/tofu

Tofu Cubes With Basil

Ingredients: 2 teaspoons sesame oil1 1/2 tablespoons reduced sodium soy sauce1 1/2 tablespoons water16...

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Kadai Paneer (Cottage Cheese on the Wok!)
BeansMain dishSoy/tofu

Kadai Paneer (Cottage Cheese on the Wok!)

Ingredients: 200 g panir ( tofu)2 large onions2 red capsicums1/2 cup tomatoes, paste of1...

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BeansSoy/tofuVegan

Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

Ingredients: 2 lbs firm tofu, cut into 1-inch cubes3 tablespoons reduced-sodium soy sauce2 1/4...

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Mini Tofu Omelets
BreakfastOmelets and frittatasSoy/tofu

Mini Tofu Omelets

Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...

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Stir-Fried Noodles With Tofu
Main dishOne Dish mealSoy/tofu

Stir-Fried Noodles With Tofu, Scallions and Peanuts

Ingredients: 4 ounces dried wide rice noodles ( pad thai)2 tablespoons soy sauce2 tablespoons...

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Asian Cole Slaw With Tofu!
BeansSaladsSoy/tofu

Asian Cole Slaw With Tofu!

Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...

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Maple Tofu Pudding
DessertPuddings and moussesSoy/tofu

Maple Tofu Pudding

Ingredients: 12 -14 ounces soft tofu1/4 cup corn oil1/3 cup maple syrup or 1/3...

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Edamame Dumplings
AppetizersBeansSoy/tofu

Edamame Dumplings

Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...

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Soya Tomato Cheese Casserole
CasserolesMain dishSoy/tofu

Soya Tomato Cheese Casserole

Ingredients: 3 cups cooked soybeans1 (425 g) cans cream-style corn1 (425 g) cans savoury...

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Tofu Scramble with Fresh Herbs
BeansBreakfastSoy/tofu

Tofu Scramble with Fresh Herbs

Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...

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Raspberry Tofu Pudding
DessertPuddings and moussesSoy/tofu

Raspberry Tofu Pudding

Ingredients: 1/4 cup raspberry jam2 teaspoons honey1 teaspoon vanilla12 ounces soft tofu Directions: Throw...

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Spiced up Tofu
Main dishSide dishesSoy/tofu

Spiced up Tofu

Ingredients: 1 (14 ounce) packages soft tofu or 1 (14 ounce) packages regular tofu1/2...

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Tofu Dream Pudding and Pie Filling
DessertPuddings and moussesSoy/tofu

Tofu Dream Pudding and Pie Filling

Ingredients: 24 5/8 ounces firm silken tofu1/4 cup sugar1 1/2 teaspoons vanilla2 teaspoons almond...

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Avocado With Tofu
SaladsSide dishesSoy/tofu

Avocado With Tofu

Ingredients: 200 g tofu, compressed and cut into chunks1 cup chopped tomatoes ( chunks)1...

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Vegetarian Meat Sauce - Smart Ground
Condimentsetc.Sauces

Vegetarian Meat Sauce – Smart Ground

Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...

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Tofu Croquettes With Cranberry Sauce
Lunch/snacksMain dishSoy/tofu

Tofu Croquettes With Cranberry Sauce

Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...

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Marinated Baked Tofu
Lunch/snacksSnacksSoy/tofu

Marinated Baked Tofu

Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...

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Baked Tofu With Mushroom Gravy
BeansMain dishSoy/tofu

Baked Tofu With Mushroom Gravy

Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...

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Toddler Tofu Bites
BeansSide dishesSoy/tofu

Toddler Tofu Bites

Ingredients: 1 tablespoon honey2 tablespoons olive oil1 teaspoon grated ginger1 clove garlic, crushed2 teaspoons...

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Pan Seared Tofu With Spicy Peanut Sauce
BeansMain dishSoy/tofu

Pan Seared Tofu With Spicy Peanut Sauce

Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...

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Tofu Chocolate Mousse
DessertPuddings and moussesSoy/tofu

Tofu Chocolate Mousse

Ingredients: 1 (13 1/2 ounce) packages silken tofu2 ripe bananas8 ounces semisweet chocolate, melted...

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Japanese Eggplant (Aubergine) With Tofu
BeansMain dishSoy/tofu

Japanese Eggplant (Aubergine) With Tofu

Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...

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Black Bean Tofu and Noodles
BeansMain dishSoy/tofu

Black Bean Tofu and Noodles

Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...

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Soy-Glazed Tofu and Carrots
AsianBeansSoy/tofu

Soy-Glazed Tofu and Carrots

Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...

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Spice-Crusted Tofu
BeansLow cholesterolSoy/tofu

Spice-Crusted Tofu

Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...

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Golden Fried Tofu Bites
AppetizersMain dishSoy/tofu

Golden Fried Tofu Bites

Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...

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Ma Po Tofu (Spicy Szechwan Bean Curd)
BeansMain dishSoy/tofu

Ma Po Tofu (Spicy Szechwan Bean Curd)

Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...

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Japanese-Style Tofu
AppetizersLunch/snacksSoy/tofu

Japanese-Style Tofu

Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...

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Miso Soup With Shiitake Mushrooms and Tofu
BeansSoups & stewsSoy/tofu

Miso Soup With Shiitake Mushrooms and Tofu

Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...

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Tofu and Shrimp With Hoisin Sauce
AppetizersShrimpSoy/tofu

Tofu and Shrimp With Hoisin Sauce

Ingredients: 3 tablespoons hoisin sauce2 tablespoons rice vinegar2 tablespoons water2 teaspoons sugar1/2 teaspoon ground...

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Orange Teriyaki Tofu
BeansSoy/tofuVegetarian

Orange Teriyaki Tofu

Ingredients: 1 lb firm tofu ( not extra-firm)1/4 cup soy sauce or 1/4 cup...

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BeansSide dishesSoy/tofu

Moo Shu Vegetables with Chinese Pancakes

Ingredients: 2 teaspoons roasted sesame seed oil2 green onions, thinly sliced2 cups bok choy,...

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Drstevers Filipino Stir-Fry
Main dishOne Dish mealSoy/tofu

Drstevers Filipino Stir-Fry

Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...

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Eggplant (Aubergine) -Tofu Stir Fry
BeansMain dishSoy/tofu

Eggplant (Aubergine) -Tofu Stir Fry

Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...

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Quick 'n Healthy Vegetarian Taco Soup
BeansSoups & stewsSoy/tofu

Quick ‘n Healthy Vegetarian Taco Soup

Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...

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Cowboy Pie
Main dishSavory piesSoy/tofu

Cowboy Pie

Ingredients: 1 (220 g) packages smoked tofu1 tablespoon sunflower oil1 onions, diced1 (420 g)...

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Finnish Cabbage and Tofu over Rice
Main dishRiceSoy/tofu

Finnish Cabbage and Tofu over Rice

Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...

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Chinese Soup With Tofu
BeansSoups & stewsSoy/tofu

Chinese Soup With Tofu

Ingredients: 1 tablespoon oil2 medium carrots, cut into matchstick1 medium onions, chopped2 teaspoons ginger,...

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Avocado - Banana Shake
BeveragesShakesSoy/tofu

Avocado – Banana Shake

Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...

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