Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...
Tofu Tso’s for Average Joes
Ingredients: 12 1/3 ounces extra firm tofu2 eggs2 tablespoons water1/2 teaspoon vegetarian chicken bouillon...
Ultimate Non-dairy Chocolate Pudding
Ingredients: 1 1/2 cups crumbled silken tofu ( I use Mori-Nu silken lite tofu...
Raspberry Tofu Pudding
Ingredients: 1/4 cup raspberry jam2 teaspoons honey1 teaspoon vanilla12 ounces soft tofu Directions: Throw...
Tofu With Onions, Peppers and Tomatoes
Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...
Tofu Egg Salad
Ingredients: 2 lbs firm tofu1/2 cup soy mayonnaise ( or regular, your choice)3 tablespoons...
Teriyaki Tofu Burgers
Ingredients: 1/4 cup light soy sauce1/2 cup frozen pineapple concentrate, thawed2 tablespoons ketchup1 tablespoon...
Spicy Tofu Salad
Ingredients: 750 g tofu, drained1 small red Spanish onions1 carrots1 green peppers2 tablespoons peanuts,...
Low Carb Hot Cereal
Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...
Chocolate Mousse-Vegan
Ingredients: 1/2 cup brown rice syrup2 teaspoons pure vanilla extract1 lb firm tofu, cut...
Spicy Tofu Burritos
Ingredients: 4 flour tortillas1 tablespoon olive oil1/2 cup chopped onions1 1/2 teaspoons ground cumin1/2...
Tofu and Scallions
Ingredients: 2 tablespoons ginger, minced1 tablespoon vegetable oil ( I use peanut)1 lb tofu,...
Orange Lacquered Tofu
Ingredients: 1/4 cup Braggs liquid aminos2 tablespoons orange juice2 tablespoons honey or 2 tablespoons...
Steamed Bean Curd With Soy Sauce
Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...
Edamame With Dipping Sauce
Ingredients: 1/2 tablespoon coarse sea salt ( or Kosher salt)1 (1 lb) bag frozen...
Tofu Piccata
Ingredients: 1 large lemons, peeled and white pith removed1/2 cup all-purpose flour1 lb extra...
Tofu Croquettes With Cranberry Sauce
Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...
Tofu Cacciatore
Ingredients: 2 lbs firm tofu1 medium onions, thinly sliced1 red bell peppers, thinly sliced1...
Abura – Age (Deep Fried Tofu)
Ingredients: 1 (250 g) packages of regular firm tofu600 ml vegetable oil Directions: Remove...
Vietnamese Noodle Soup
Ingredients: 12 ounces rice noodles1/2 cup soy sauce1 small limes, juice of3 garlic cloves,...
Green Beans in Spicy Miso Sauce
Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
General Tso’s Tofu
Ingredients: 1 (16 ounce) boxes firm tofu1 eggs3/4 cup cornstarchvegetable oil ( for frying)3...
Southwest Scrambles
Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...
Couscous Tacos
Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...
Sweet and Sour Edamame Soybeans
Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...
Mabu Dofu (Spicy Tofu)
Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...
Kat’s Tvp Chicken
Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...
Vegan Baked Tofu Strips
Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
Tofu Cheesecake
Ingredients: 4 ounces whole wheat honey graham crackers3 tablespoons olive oil1 cup pineapple juice2...
Winter Warm-up Soup
Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...
Cabbage and Tofu Soup
Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...
Tofu Chocolate “ice Cream”
Ingredients: 1 (16 ounce) packages silken tofu4 tablespoons unsweetened cocoa powder12 (1 g) packets...
Baked Marinated Tofu
Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...
Charishma’s Paneer Bhurji
Ingredients: 200 g panir, mashed3 medium onions, peeled, washed and chopped2 medium tomatoes, washed...
No-Fuss Chocolate Mousse
Ingredients: 12 ounces soft silken tofu12 ounces semi-sweet chocolate chips2 teaspoons vanilla extract1 pinch...
Asian Cole Slaw With Tofu!
Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...
Steamed Tofu With Minced Pork
Ingredients: 150 g minced lean pork2 packages tofu, cut into halves and scoop out...
Beer Battered Tofu
Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...
Japanese Eggplant (Aubergine) With Tofu
Ingredients: 1 tablespoon sherry wine1 tablespoon dark sesame oil1 garlic cloves, minced1 tablespoon fresh...
Tofu Ranchero
Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...
Tofu Pumpkin Custard with Gingersnap Crumble
Ingredients: 12 ounces low-fat firm tofu, drained1 (15 ounce) cans pumpkin ( or 1-3/4...
Marinated Baked Tofu
Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...
Vegan Bacon
Ingredients: 1 lb firm tofu, cut into strips shaped like bacon2 tablespoons nutritional yeast2...
Asian Style Savory Baked Tofu
Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...
Crusted Tofu
Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...
Tofu Chocolate Mousse
Ingredients: 1 (13 1/2 ounce) packages silken tofu2 ripe bananas8 ounces semisweet chocolate, melted...
Ginger-Sesame Grilled Tofu Steaks
Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...
Nettie Cronish’s Chocolate Tofu Cheesecake for Nonbelievers
Ingredients: 2 cups graham cracker crumbs1/4 cup maple syrup2 tablespoons apple juice2 tablespoons canola...
Gingered Vegetable-Tofu Stir-Fry
Ingredients: 1 cup water1/4 cup dry sherry or 1/4 cup dry white wine2 tablespoons...
Tom Yum – Thai Hot and Sour Soup
Ingredients: 1 ounce dried wood ear mushrooms ( also called tree ears or black...
Berry Tofu Smoothie
Ingredients: 4 ounces soft tofu1/2 cup nonfat milk1 cup strawberries1/2 cup blueberries Directions: Put...
Mushroom Tofu Stroganoff
Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...
Golden Fried Tofu Bites
Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...
Strawberry-Banana Tofu Pudding (Zwt II – Asia)
Ingredients: 1 1/2 cups firm tofu ( cubed)1 1/2 cups strawberries ( sliced)1 bananas...
Scrambled Eggless Eggs
Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...
Black Bean Tofu and Noodles
Ingredients: 1 tablespoon peanut oil1 teaspoon sesame oil350 g firm tofu, cut into cubes1...
Edamame Salad
Ingredients: 1 lb frozen shelled edamame3 cups frozen petite corn kernels1 chopped red bell...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Southern Slicker Tofu BBQ
Ingredients: 1/4 cup cider vinegar2 tablespoons red pepper flakes1/2 teaspoon dried mustard1/4 teaspoon allspice1/4...