Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...
Beer Battered Tofu
Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...
Miso Baked Tofu
Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...
Strawberry Tofu Spread
Ingredients: 12 ounces firm tofu, drained8 tablespoons strawberry preserves, all fruit type like polaner2...
North State’s Plate’s Tofu Roast
Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...
Ultimate Non-dairy Chocolate Pudding
Ingredients: 1 1/2 cups crumbled silken tofu ( I use Mori-Nu silken lite tofu...
Maple Tofu Pudding
Ingredients: 12 -14 ounces soft tofu1/4 cup corn oil1/3 cup maple syrup or 1/3...
Breakfast Pita Pocket
Ingredients: 1/2 whole wheat pita bread1 tablespoon soy nut butter1 tablespoon apple butter6 slices...
Miso Soup With Shiitake Mushrooms and Tofu
Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...
Gluten Free Lemon Poppy Seed Cake
Ingredients: 2 lemons1 cup brown rice flour, plus2/3 cup potato flour2/3 cup almond meal1...
Dragon Tofu
Ingredients: 1/4 cup soy sauce1 teaspoon creamy peanut butter12 ounces firm tofu, drained1 medium...
Avocado – Banana Shake
Ingredients: 1 avocados1 bananas ( not too ripe or it overpowers the avocado)1/2 cup...
![Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]](https://champsdiet.com/wp-content/uploads/2020/10/litschi-1084412961214364hS-4-360x238.jpg)
Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
Ingredients: 50 g tofu, white, cut into large cubes15 -20 dried lychees1/4 cup ginger,...
Blackened Tofu
Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...
Soya Tomato Cheese Casserole
Ingredients: 3 cups cooked soybeans1 (425 g) cans cream-style corn1 (425 g) cans savoury...
Hunan Hot and Sour Soup
Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...
Spicy Tofu Burritos
Ingredients: 4 flour tortillas1 tablespoon olive oil1/2 cup chopped onions1 1/2 teaspoons ground cumin1/2...
Sweet and Sour Vegetables With Tofu
Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
Lemon Soymilk Pudding
Ingredients: 6 tablespoons cornstarch2 lemons, zest of, grated1 pinch salt1 cup sugar1 liter soymilk2...
Thai Seared Tofu
Ingredients: 1/2 cup chopped fresh basil1/2 cup chopped fresh cilantro1/2 cup low sodium soy...
Honey Nut Tofu Spread
Ingredients: 12 ounces firm tofu, drained8 tablespoons peanut butter ( substitute any other nut...
Mabu Dofu (Spicy Tofu)
Ingredients: 1 lb firm tofu1/2 lb ground pork or 1/2 lb veggie crumbles1/2 onions1...
Savory Mushroom Tofu Pie
Ingredients: 2 teaspoons canola oil1 small onions, sliced4 scallions, white only, sliced1 leeks, white...
Bean Curd With Broccoli
Ingredients: 1 1/2 teaspoons cornstarch3/4 cup vegetable stock, divided1 tablespoon dry sherry2 tablespoons soy...
Soy-Glazed Tofu and Carrots
Ingredients: 2 tablespoons vegetable oil3 tablespoons soy saucecoarse salt8 -9 medium carrots, cut into...
Baked Tofu With Mushroom Gravy
Ingredients: 15 ounces soft silken tofu1 tablespoon butter1/2 large white onions or 1/2 large...
Tofu Sloppy Joes
Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...
Soy Whipped Cream
Ingredients: 3/4 cup crumbled firm silken tofu2 tablespoons vanilla protein powder2 tablespoons pure maple...
Tofu ” Chicken Burgers” or Fingers
Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...
Vegetarian Stir Fry
Ingredients: 1 medium onions, cut in half and sliced medium thick1 tablespoon vegetable broth4...
Green Scrambled Tofu
Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...
Crusted Tofu
Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...
Tofu With Garlic Mirin Sauce
Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...
Chinese Salt and Pepper Tofu
Ingredients: 1 lb firm tofu2 teaspoons salt2 teaspoons garlic powder1 teaspoon fresh ground black...
Deep Fried Tofu
Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...
Japanese-Style Tofu
Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...
Vegan Coconut Ice
Ingredients: 1 can coconut milk ( not the reduced fat kind)1 (12 ounce) packages...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...
Drstevers Filipino Stir-Fry
Ingredients: 3 -4 tablespoons canola oil6 cloves garlic, smashed1 cup carrots ( julienne cut)1/2...
Mocha Mousse (with tofu)
Ingredients: 12 1/3 ounces lite firm silken tofu ( 1 package Mori-Nu)1/2 cup icing...
Tofu Egg Salad
Ingredients: 2 lbs firm tofu1/2 cup soy mayonnaise ( or regular, your choice)3 tablespoons...
Mapo Tofu (szechuan Homestyle Tofu)
Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...
Tofu Scramble with Fresh Herbs
Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...
Fried Tofu and Ramen Soup
Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
Sesame Cucumber Tofu Salad
Ingredients: 3 tablespoons rice wine vinegar2 tablespoons soy sauce2 tablespoons tahini1 tablespoon sesame seed...
Golden Fried Tofu Bites
Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...
Vegetable Tofy Scrambler
Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
Kat’s Tvp Chicken
Ingredients: 1 cup textured vegetable protein, granules ( plain, or chicken-style)1 cup water2 teaspoons...
Seared Sesame Tofu With Asian Salad
Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...
Soba Soup With Spinach and Tofu
Ingredients: 7 cups water1 tablespoon instant dashi stock1/2 cup soy sauce1 tablespoon sugar1/2 lb...
Soy Dream Nog (Dairy-Free Eggnog)
Ingredients: 1 quart soymilk (plain or vanilla) or 1 quart rice milk ( plain...
Teriyaki Tofu Burgers
Ingredients: 1/4 cup light soy sauce1/2 cup frozen pineapple concentrate, thawed2 tablespoons ketchup1 tablespoon...
Fresh Edamame Vegetable Salad
Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...
Mini Tofu Omelets
Ingredients: 8 ounces lite firm tofu ( 1/2 block)3 slices soy cheese ( homemade...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Nell Newman’s Marinated Ginger Tofu over Crispy Browned Soba Noo
Ingredients: 1 lb tofu, cut in 1-inch cubes2/3 cup tamari or 2/3 cup low...
Broccoli Tofu Divan
Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...
Terrific Tofu Burgers
Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...