Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
Japanese-Style Tofu
Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...
Simple Sweet and Sour Tofu
Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...
Marinated Baked Tofu
Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...
Broiled Tofu
Ingredients: 1 (12 ounce) extra firm tofu ( in water)3 tablespoons balsamic vinegar3 tablespoons...
Tofu Baked Ziti
Ingredients: 1/2 cup onions, chopped1 clove garlic, minced1 teaspoon vegetable oil8 ounces canned tomato...
Broccoli Tofu Divan
Ingredients: 1 (10 ounce) packages frozen broccoli florets12 ounces tofu, cut into 1/2-inch cubes...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Vietnamese Tofu Salad
Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...
Tofu Stir- Fry
Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...
Tofu Lettuce Wraps
Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...
Cashew Curry
Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...
Soy Whipped Cream
Ingredients: 3/4 cup crumbled firm silken tofu2 tablespoons vanilla protein powder2 tablespoons pure maple...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
Tvp Stroganoff
Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...
Spinach and Mushroom Tofu Quiche
Ingredients: 1 unbaked 9-inch pie crust1 lb spinach, chopped1/2 lb mushrooms, sliced1 tablespoon olive...
Crusted Tofu
Ingredients: 1 lb firm tofu1 cup buttermilk1 tablespoon chopped fresh basil2 cups corn flakes,...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...
No-Fuss Chocolate Mousse
Ingredients: 12 ounces soft silken tofu12 ounces semi-sweet chocolate chips2 teaspoons vanilla extract1 pinch...
Chinese Salt and Pepper Tofu
Ingredients: 1 lb firm tofu2 teaspoons salt2 teaspoons garlic powder1 teaspoon fresh ground black...
Ultimate Non-dairy Chocolate Pudding
Ingredients: 1 1/2 cups crumbled silken tofu ( I use Mori-Nu silken lite tofu...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Tofu Stir Fry
Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Honey Nut Tofu Spread
Ingredients: 12 ounces firm tofu, drained8 tablespoons peanut butter ( substitute any other nut...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Vegetarian Meat Sauce – Smart Ground
Ingredients: 1 package smart vegetarian ground beef2/3 cup fine chopped onions1 (28 ounce) cans...
Tofu Croquettes With Cranberry Sauce
Ingredients: 455 g firm tofu, rinsed and drained 1 onions, chopped 2 carrots, grated...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Southern Slicker Tofu BBQ
Ingredients: 1/4 cup cider vinegar2 tablespoons red pepper flakes1/2 teaspoon dried mustard1/4 teaspoon allspice1/4...
Tofu and Shrimp With Hoisin Sauce
Ingredients: 3 tablespoons hoisin sauce2 tablespoons rice vinegar2 tablespoons water2 teaspoons sugar1/2 teaspoon ground...
Mabo Dofu – Tofu with Beef
Ingredients: 2 packages bean curd ( 3/4 lb (tofu))1/4 lb ground beef or 1/4...
Tofu with Key West Barbecue Sauce
Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...
Finnish Cabbage and Tofu over Rice
Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
Green Beans in Spicy Miso Sauce
Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...
Baked Tofu Nuggets
Ingredients: 1 lb extra firm tofu3 tablespoons wheat germ2 tablespoons cornmeal1 teaspoon seasoning salt...
Vegetarian Shepherd’s Pie
Ingredients: 1 cake tofu, frozen, thawed, and shredded1 large onions, chopped2 tablespoons vegetable oil1/4...
Szechwan Eggplant (Aubergine) and Tofu
Ingredients: 3 tablespoons soy sauce1/4 cup dry sherry or 1/4 cup rice wine1 tablespoon...
Broccoli and Tofu With Spicy Peanut Sauce
Ingredients: 1 lb firm tofu ( that has been frozen, thawed, pressed and cut...
Tofu Pizza
Ingredients: 1 unbaked 15 inch whole wheat pizza crusts350 g italian herb super firm...
Mushroom Tofu Stroganoff
Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...
Golden Fried Tofu Bites
Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...
Tofu Egg Salad
Ingredients: 2 lbs firm tofu1/2 cup soy mayonnaise ( or regular, your choice)3 tablespoons...
Ginger-Sesame Grilled Tofu Steaks
Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...
Baked Tofu
Ingredients: 6 tablespoons soy sauce2 teaspoons honey2 teaspoons balsamic vinegar ( important that its...
Breakfast Pita Pocket
Ingredients: 1/2 whole wheat pita bread1 tablespoon soy nut butter1 tablespoon apple butter6 slices...
Vegetarian Tofu Stir-Fry
Ingredients: 1 package firm tofu2 tablespoons vegetable oil1 teaspoon minced fresh gingerroot1 medium onions,...
Eggplant (Aubergine) -Tofu Stir Fry
Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...
Sweet and Sour Edamame Soybeans
Ingredients: 1 1/2 teaspoons cornstarch1 1/2 teaspoons soy sauce1 1/2 teaspoons dry sherry1/2 cup...
Vegan Coconut Ice
Ingredients: 1 can coconut milk ( not the reduced fat kind)1 (12 ounce) packages...
Tofu Parmigiana
Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...
Fried Tofu and Ramen Soup
Ingredients: 1 package chicken-flavored ramen noodles2 cups water2 tablespoons vegetable oil3 slices tofu, 1/4...
Asian Style Savory Baked Tofu
Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...
Maple Tofu Pudding
Ingredients: 12 -14 ounces soft tofu1/4 cup corn oil1/3 cup maple syrup or 1/3...
Spicy, Crisp Tofu on Mint-Avocado Salad
Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...
Steamed Tofu With Minced Pork
Ingredients: 150 g minced lean pork2 packages tofu, cut into halves and scoop out...
Sweet and Sour Tofu
Ingredients: 3 1/2 cups brown rice, Hot cooked1 cup pineapple juice3 tablespoons tomato paste1/3...
Hot and Spicy Tofu and Beef
Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...
Charishma’s Paneer Bhurji
Ingredients: 200 g panir, mashed3 medium onions, peeled, washed and chopped2 medium tomatoes, washed...