Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...
Tofu Pizza
Ingredients: 1 unbaked 15 inch whole wheat pizza crusts350 g italian herb super firm...
![Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]](https://champsdiet.com/wp-content/uploads/2020/10/litschi-1084412961214364hS-4-360x238.jpg)
Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
Ingredients: 50 g tofu, white, cut into large cubes15 -20 dried lychees1/4 cup ginger,...
Green Scrambled Tofu
Ingredients: 1 (12 ounce) packages firm tofu, crumbled1 -2 tablespoon soy sauceturmeric ( to...
Cashew Curry
Ingredients: 2 tablespoons olive oil3/4 cup cashews2 medium onions, minced1 tablespoon curry powder3 cloves...
Tofu Fried Rice (from Cooking Light)
Ingredients: 2 cups uncooked instant rice2 tablespoons vegetable oil, divided1 (14 ounce) packages reduced-fat...
Thai Tofu With Zucchini, Red Bell Pepper and Lime
Ingredients: 2 tablespoons peanut oil, divided1 (12 ounce) packages extra firm tofu, drained patted...
Spicy, Crisp Tofu on Mint-Avocado Salad
Ingredients: 1 (14 ounce) packages extra firm tofu, drained1/3 cup spicy Asian chili sauce...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Microwave Soynut Brittle
Ingredients: 1 cup sugar1/2 cup light corn syrup1 cup roasted soybeans1 teaspoon margarine1 teaspoon...
Szechwan Eggplant (Aubergine) and Tofu
Ingredients: 3 tablespoons soy sauce1/4 cup dry sherry or 1/4 cup rice wine1 tablespoon...
Edamame Hummus With Pita Crisps
Ingredients: 6 (6 inch) pita bread, split in half horizontally1 1/2 cups frozen blanched...
Ginger-Sesame Grilled Tofu Steaks
Ingredients: 1 lb water packed low-fat extra-firm tofu, drained and cut crosswise into 8...
Uncle Bill’s Marinated Tofu
Ingredients: 1/2 lb tofu, sliced into 1/2 inch thick pieces3 tablespoons soy sauce2 tablespoons...
Sesame Tofu
Ingredients: 14 ounces extra firm tofu1/4 cup cornstarch, for dustingcanola oil ( for frying)1/2...
Meatless Elk Roast
Ingredients: 1/2 cup margarine2 medium onions, chopped6 slices fresh bread, cubed2 cups morning star...
Orange Tofu Toast
Ingredients: 1/2 cup orange juice1 teaspoon cinnamon3/4 teaspoon brown sugar1/4 lb tofu, sliced into...
Finnish Cabbage and Tofu over Rice
Ingredients: 16 ounces tofu, pressed1 tablespoon vegetable oil2 1/2 tablespoons tamari soy sauce2 1/2...
Asian Cole Slaw With Tofu!
Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...
Strawberry Tofu Spread
Ingredients: 12 ounces firm tofu, drained8 tablespoons strawberry preserves, all fruit type like polaner2...
Soya Tomato Cheese Casserole
Ingredients: 3 cups cooked soybeans1 (425 g) cans cream-style corn1 (425 g) cans savoury...
Hot and Spicy Tofu and Beef
Ingredients: 200 g firm tofu, cubed300 g ground beef4 scallions, chopped,green and white separated1...
Hot and Sour Tofu Soup
Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...
Baja California Tofu Scramble
Ingredients: 1/4 medium onions, diced1/4 zucchini, diced1/4 red sweet bell peppers, diced2 -4 garlic...
Bean Curd Szechuan-Style (Ma Po Dofu)
Ingredients: 1/2-3/4 lb bean curd1/4 lb boneless lean pork ( finely chopped or ground)1...
Tofu Pumpkin Custard with Gingersnap Crumble
Ingredients: 12 ounces low-fat firm tofu, drained1 (15 ounce) cans pumpkin ( or 1-3/4...
Tortoiseshell Tofu
Ingredients: 2 cups dashi (see recipe 77195) or 2 cups low-fat chicken broth1 1/2...
Vegan Baked Tofu Strips
Ingredients: 3 (14 ounce) packages extra firm tofu1/4 cup soy sauce1 cup cold water2...
Mushroom Tofu Stroganoff
Ingredients: 4 tablespoons butter1 1/2 cups finely chopped onions4 garlic cloves, minced1 teaspoon dill2...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Mapo Tofu (szechuan Homestyle Tofu)
Ingredients: 1 lb firm tofu4 ounces ground pork1/4 teaspoon salt1 tablespoon chili paste (...
Tofu Stir Fry
Ingredients: 1 lb extra firm tofuwhite wine2 tablespoons sesame oil or 2 tablespoons vegetable...
No-Fuss Chocolate Mousse
Ingredients: 12 ounces soft silken tofu12 ounces semi-sweet chocolate chips2 teaspoons vanilla extract1 pinch...
Cookies and Cream Ice Cream (from Cooking Light)
Ingredients: 1 (12 1/3 ounce) packages reduced-fat firm tofu, drained1/2 cup sugar1/2 cup half-and-half1...
Sesame-Coated Tofu With Spicy Broccoli
Ingredients: 2 1/2 cups broccoli florets1/4 cup tahini ( sesame paste)2 tablespoons soy sauce,...
Tofu With Onions, Peppers and Tomatoes
Ingredients: 2 lbs firm tofu, Wildwood4 teaspoons curry powder2 limes, juice of3 ounces olive...
Zucchini Tofu Scramble
Ingredients: 1 large sweet onions, chopped6 cups zucchini2 -3 medium tomatoes, chopped1/2 lb extra...
Tofu Lettuce Wraps
Ingredients: 4 tablespoons soy sauce1 teaspoon Chinese five spice powder3 tablespoons clear honey3 tablespoons...
Asian Lime and Herbed Tofu in Lettuce Cups
Ingredients: 1/4 cup grated fresh ginger1/4 cup fresh lemongrass, thinly sliced1/4 cup fresh lime...
Tofu Blueberry Fluff
Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...
Tofu With Garlic Mirin Sauce
Ingredients: 1 lb extra firm tofu, pressed and drained2 teaspoons cooking oil1/8 cup mirin1/8...
Spicy Crisp Tofu on Mint-Avocado Salad
Ingredients: 14 ounces regular tofu, drained1/2 cup spicy Asian chili sauce1/2 cup spicy Asian...
Mediterranean Edamame Salad
Ingredients: 2 cups blanched shelled edamame2/3 cup sun-dried tomatoes, sliced1/3 cup red onions, diced1/2...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Soy and Ginger Glazed Tofu
Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...
Roasted Tofu
Ingredients: 1 lb firm tofu, drained and cut into 1 inch squares,about 1/2 inch...
Tofu and Shrimp With Hoisin Sauce
Ingredients: 3 tablespoons hoisin sauce2 tablespoons rice vinegar2 tablespoons water2 teaspoons sugar1/2 teaspoon ground...
Vietnamese Tofu Salad
Ingredients: 1 (250 g) packages firm tofu1 cucumbers, chopped into thin strips approx. 2...
10 min Japanese Simmered Tofu Hot Pot
Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...
Velvet Soup Garnished With Crabmeat
Ingredients: 2 (15 ounce) cans diced tomatoes, pureed6 fresh carrots, juiced ( discard the...
Orange Teriyaki Tofu
Ingredients: 1 lb firm tofu ( not extra-firm)1/4 cup soy sauce or 1/4 cup...
Tvp Taco Skillet
Ingredients: 1 cup textured vegetable protein, granules1 cup boiling water1 teaspoon chili powder1 teaspoon...
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2...
Breakfast Pita Pocket
Ingredients: 1/2 whole wheat pita bread1 tablespoon soy nut butter1 tablespoon apple butter6 slices...
Vegan Bacon
Ingredients: 1 lb firm tofu, cut into strips shaped like bacon2 tablespoons nutritional yeast2...
Simple Baked Tofu
Ingredients: 3 -4 tablespoons soy sauce2 tablespoons vegetable oil1 garlic cloves, minced1 cake firm...
Mabo Dofu – Tofu with Beef
Ingredients: 2 packages bean curd ( 3/4 lb (tofu))1/4 lb ground beef or 1/4...
Green Beans in Spicy Miso Sauce
Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...
Vegetable Tofy Scrambler
Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...
Steamed Tofu With Minced Pork
Ingredients: 150 g minced lean pork2 packages tofu, cut into halves and scoop out...