Soy/tofu
Tofu Croquettes With Cranberry Sauce
With firm tofu, onions, carrots and stalk celery.
Soy/tofu
Avocado With Tofu
With tofu, chopped tomatoes, avocados and dried chilies.
Soy/tofu
Abura – Age (Deep Fried Tofu)
With of regular firm tofu.
Soy/tofu
Tofu ” Chicken Burgers” or Fingers
With extra firm tofu, Miracle Whip or 1/4 cup vegan mayonnaise, seasoning salt and cornmeal.
Soy/tofu
Tofu With Onions, Peppers and Tomatoes
With firm tofu, curry powder, limes and cumin seeds.
Soy/tofu
Pan Seared Tofu With Spicy Peanut Sauce
With firm tofu, thai spicy peanut sauce ( from bottle or from other zarr recipes, fresh salad spinach and cucumbers.
Soy/tofu
Thai Tofu With Zucchini, Red Bell Pepper and Lime
With extra firm tofu, zucchini, red bell peppers and gingerroot.
Soy/tofu
Cowboy Pie
With smoked tofu, onions, vegetarian baked beans and tomato ketchup.
Soy/tofu
Vietnamese Tofu Salad
With firm tofu, cucumbers, red peppers and mange-touts peas.
Soy/tofu
Spicy Tofu With Sesame and Five Spices
With firm tofu, low sodium soy sauce, Chinese five spice powder and runny honey.
Soy/tofu
Tofu Tso’s for Average Joes
With extra firm tofu, eggs, vegetarian chicken bouillon granules and rice wine vinegar.
Soy/tofu
Mediterranean Edamame Salad
With blanched shelled edamame, sun-dried tomatoes, red onions and black olives.
Soy/tofu
Panko Tofu
With firm tofu, eggs, chili sauce and panko.
Soy/tofu
Tofu Steak
With tofu and minced garlic cloves.
Soy/tofu
Quick ‘n Healthy Vegetarian Taco Soup
With whole green peppers, whole onions, soy crumbles and stewed tomatoes.
Soy/tofu
Tofu Chocolate “ice Cream”
With silken tofu, unsweetened cocoa powder, packets sugar substitute and vanilla extract.
Soy/tofu
Spice-Crusted Tofu
With pine nuts or 3 tablespoons chopped walnuts, paprika, ground cumin and ground coriander.
Soy/tofu
Chocolate Dream Mousse
With lite silken firm tofu, cocoa powder, honey and vanilla extract.
Soy/tofu
Sesame Tofu
With extra firm tofu, sesame seeds, bunch scallions and honey.
Soy/tofu
Momma’s Power Protein Veggie Burgers
With generous textured vegetable protein, shiitake mushrooms, dried onions and vegetarian chicken bouillon granules.
Soy/tofu
Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)
With onions, firm tofu, fresh spinach leaves and mushrooms.
Soy/tofu
Finnish Cabbage and Tofu over Rice
With tofu, tamari soy sauce, vegetarian worcestershire sauce and ground allspice.
Soy/tofu
Spicy, Crisp Tofu on Mint-Avocado Salad
With extra firm tofu, spicy Asian chili sauce ( or to taste, grated orange zest and fresh orange juice.
Soy/tofu
Edamame Salad
With frozen shelled edamame, frozen petite corn kernels, chopped red bell peppers and sliced green onions.
Soy/tofu
Fabulous Tofu With Delicious Nutritional Yeast
With firm tofu, nutritional yeast, butter and tamari or soy sauce.
Soy/tofu
Chinese Soup With Tofu
With carrots, onions, ginger and garlic cloves.
Soy/tofu
Mabu Dofu (Spicy Tofu)
With firm tofu, ground pork or 1/2 lb veggie crumbles, onions and inch gingerroot.
Soy/tofu
Miso Baked Tofu
With firm tofu, miso, rice vinegar and soymilk.
Soy/tofu
Strawberry-Banana Tofu Pudding (Zwt II – Asia)
With firm tofu, strawberries, bananas and vanilla.
Soy/tofu
Sweet and Sour Vegetables With Tofu
With garlic cloves, grated gingerroot, baby corn and fresh snow peas.
Soy/tofu
Spicy Crisp Tofu on Mint-Avocado Salad
With regular tofu, spicy Asian chili sauce, grated orange zest and fresh orange juice.
Soy/tofu
Broiled Tofu
With extra firm tofu, balsamic vinegar, soy sauce and catsup.
Soy/tofu
Soy and Ginger Glazed Tofu
With rice wine vinegar, reduced sodium soy sauce, inch piece fresh gingerroot and garlic cloves.
Soy/tofu
Thai Spicy and Sour Soup
With vegetable stock, tom yum paste, cm galangal and lemon grass root.
Soy/tofu
Japanese-Style Tofu
With firm tofu, tamari, rice vinegar and grated fresh ginger.
Soy/tofu
Tvp Stroganoff
With margarine, sweet onions, vegetable broth and textured vegetable protein.
Soy/tofu
Tvp Meatloaf
With textured vegetable protein, bulgur wheat, oatmeal and dry onion soup mix.
Soy/tofu
Tofu Blueberry Fluff
With artificial sweetener, unsweetened frozen blueberries and mori-nu silken tofu.
Soy/tofu
Baked Tofu
With soy sauce, honey, balsamic vinegar ( important that its balsamic and grated fresh ginger.
Soy/tofu
Vegetarian Stir Fry
With onions, vegetable broth, garlic cloves and minced fresh ginger.
Soy/tofu
Mini Tofu Omelets
With lite firm tofu, slices soy cheese and your choice of dried spices.
Soy/tofu
Tofu French Toast
With regular tofu, non-dairy milk substitute or 3/4 cup water, maple syrup and vanilla extract.
Soy/tofu
Eggplant (Aubergine) -Tofu Stir Fry
With eggplants, tofu, inch gingerroot and jalapeno peppers.
Soy/tofu
Simple Sweet and Sour Tofu
With extra firm tofu, white onions, chopped bell peppers and canned diced pineapple in juice.
Soy/tofu
Beer Battered Tofu
With of drained firm tofu (firm works well, cheap beer, flour ( I used whole wheat and cornmeal.
Soy/tofu
Avocado – Banana Shake
With avocados, bananas, nonfat plain yogurt and low-fat vanilla soymilk.
Soy/tofu
Lemongrass and Tofu Nuggets
With spring onions, inch piece gingerroot, stalk lemongrass and coriander.
Soy/tofu
Tvp Breakfast
With textured vegetable protein, rolled oats, fructose and molasses.
Soy/tofu
Tvp Taco Skillet
With textured vegetable protein, boiling water, chili powder and cumin.
Soy/tofu
Tofu Loaf
With tofu, ketchup, soy sauce and Dijon mustard.
Soy/tofu
Edamame Dumplings
With green onions, soy sauce, honey and frozen edamame.
Soy/tofu
Baked Tofu With Mushroom Gravy
With soft silken tofu, butter, white onions or 1/2 large yellow onions and white button mushrooms.
Soy/tofu
Southern Slicker Tofu BBQ
With cider vinegar, red pepper flakes, dried mustard and allspice.
Soy/tofu
Orange Lacquered Tofu
With Braggs liquid aminos, orange juice, honey or 2 tablespoons maple syrup and tofu.
Soy/tofu
Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)
With chopped sweet onions, crushed garlic, ground turkey ( can also use ground beef and chili paste.
Soy/tofu
Broccoli Tofu and Peppers in Orange Sauce
With broccoli, red bell peppers, onions and garlic cloves.
Soy/tofu
Raspberry Tofu Pudding
With raspberry jam, honey, vanilla and soft tofu.
Soy/tofu
Vietnamese Noodle Soup
With rice noodles, soy sauce, limes and garlic cloves.
Soy/tofu
Vegan Baked Tofu Strips
With extra firm tofu, soy sauce, balsamic vinegar and panko or 3 1/2 ounces breadcrumbs.
Soy/tofu
Dragon Tofu
With soy sauce, creamy peanut butter, firm tofu and zucchini.