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HomeHealthy Recipes

Category: Southwestern u.s.

“Spicy and Bold” – The “Southwestern U.S.” category at ChampsDiet.com captures the vibrant and bold flavors of the American Southwest. These recipes blend Native American, Spanish, and Mexican influences, featuring dishes like spicy chili, flavorful tacos, and hearty burritos, perfect for those who love a little heat and a lot of flavors.

Home » Southwestern u.s.
Veggie Tamale Pie
CornSouthwestern u.s.Vegetables

Veggie Tamale Pie

Ingredients: 1 (16 ounce) cans diced tomatoes ( drained)2 cups frozen corn1 (15 ounce)...

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Huevos Diablos
BreakfastEggs/dairySouthwestern u.s.

Huevos Diablos

Ingredients: 3 large eggs2 oscar mayer all beef hot dogs, chopped into 1/4 inch...

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Vegetarian Tortilla Soup
BeansSoups & stewsSouthwestern u.s.

Vegetarian Tortilla Soup

Ingredients: 1 lb vegetarian ground beef ( try Morningstar’s Veggie Crumbles)1 (15 ounce) cans...

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Mexican Frothy Hot Chocolate
BeveragesChocolateSouthwestern u.s.

Mexican Frothy Hot Chocolate

Ingredients: 2 cups milk2 ounces mexican chocolate1 ounce dark unsweetened chocolate (optional)1 pinch cinnamon1...

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Spinach and Chile Stir-Fry
Side dishesSouthwestern u.s.Vegetables

Spinach and Chile Stir-Fry

Ingredients: 1 tablespoon canola oil1 1/2 lbs spinach, trimmed,washed,and dried1/4 cup fresh cilantro leaves2...

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Quick Spanish Rice
GrainsPastarice and grains

Quick Spanish Rice

Ingredients: 1 (15 ounce) cans stewed tomatoes1 1/2 cups chicken stock1 1/4 cups rice1...

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Jim's Tomato-Cilantro Quick Bread
BreadsQuick breadsSouthwestern u.s.

Jim’s Tomato-Cilantro Quick Bread

Ingredients: 2 cups flour1 teaspoon baking soda1 tablespoon baking powder1 teaspoon salt1 teaspoon ground...

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Dan's Favorite Tex Mex Layered Dip
AmericanAppetizersSouthwestern u.s.

Dan’s Favorite Tex Mex Layered Dip

Ingredients: 1 can refried beans3 medium avocados3 medium tomatoes8 scallions1 package taco seasoning mix1...

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AmericanNorth americanSouthwestern u.s.

Quesadillas with Three Cheeses

Ingredients: 1 teaspoon olive oil1/4 cup onions1/8 cup red bell peppers1/8 cup green bell...

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Six Onion Soup
AmericanSoups & stewsSouthwestern u.s.

Six Onion Soup

Ingredients: 4 tablespoons sweet butter2 cups finely chopped yellow onions4 large leeks, white parts...

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Jicama Salad
SaladsSouthwestern u.s.Tex Mex

Jicama Salad

Ingredients: 1/2 small jicama, peeled and cut into thin strips1/2 small red bell peppers,...

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Taco Crescent Wreath
AppetizersSouthwestern u.s.Vegetables

Taco Crescent Wreath

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls2 chipotle chiles in adobo (...

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Summer Gazpacho With Garlic Cumin Sauce
Soups & stewsSouthwestern u.s.Vegetables

Summer Gazpacho With Garlic Cumin Sauce

Ingredients: 4 cups chopped ripe tomatoes ( about 4 medium)1 cup cucumbers, peeled, finely...

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Vince's Chicken Tortilla Soup
Soups & stewsSouthwestern u.s.Tex Mex

Vince’s Chicken Tortilla Soup

Ingredients: 1 whole chickens, cut up2 tablespoons olive oil1 large onions3 stalks celery (...

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Sopa De Elote or Sweet Corn Soup
Soups & stewsSouthwestern u.s.Tex Mex

Sopa De Elote or Sweet Corn Soup

Ingredients: 1/4 cup butter1/4 medium white onions, chopped1 medium poblano peppers, toasted,peeled and chopped...

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My Mom's Baked Beans
BeansSide dishesSouthwestern u.s.

My Mom’s Baked Beans

Ingredients: 1 (53 ounce) cans van camps pork & beans1/2 lb thick slice bacon1...

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Southwest Spam Burger With Salsa
Lunch/snacksMain dishSouthwestern u.s.

Southwest Spam Burger With Salsa

Ingredients: 1 (12 ounce) cans Spam, cut into cubes0.5 (15 ounce) cans whole potatoes1/2...

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Sage Tea
AmericanBeveragesSouthwestern u.s.

Sage Tea

Ingredients: 1 tablespoon fresh sage leaves or 1 teaspoon dried sage1 cup water1 wedge...

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French Fry Sauce (Utah-style) or Sauce for French Fries
Condimentsetc.Sauces

French Fry Sauce (Utah-style) or Sauce for French Fries

Ingredients: 1 cup Miracle Whip1/2 cup ketchup Directions: Mix all ingredients well.Refrigerate until use.Use...

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AmericanSide dishesSouthwestern u.s.

Texas Mustard Coleslaw

Ingredients: 1 large cabbage1 cup chopped dill pickles3/4 cup chopped onions1 cup mayonnaise2 tablespoons...

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Chocolate Ecstasy
ChocolateDessertSouthwestern u.s.

Chocolate Ecstasy

Ingredients: 1 chocolate cake1 (6 ounce) boxes instant chocolate pudding mix2 cups milk16 ounces...

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Hot Mexican Cider
BeveragesSouthwestern u.s.Tex Mex

Hot Mexican Cider

Ingredients: 5 cups apple cider1/4 cup fresh lemon juice1/2 teaspoon salt1 2/3 cups tequila1/3...

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SaladsSouthwestern u.s.Vegetables

Tomato Rice Salad

Ingredients: 1 1/2 cups water1 cup long-grain rice1 teaspoon salt, divided6 tablespoons lemon juice1...

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Mom's Chicken Enchiladas
Southern u.s.Southwestern u.s.Tex Mex

Mom’s Chicken Enchiladas

Ingredients: 3 lbs chicken, deboned1/2 cup butter1 onions, chopped1 (10 ounce) cans ro-tel chilies1...

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Cilantro Lime Mustard
AmericanCondimentsetc.

Cilantro Lime Mustard

Ingredients: 1 cup stone ground mustard1/3 cup fresh squeezed lime juice2 tablespoons cilantro, finely...

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AmericanLunch/snacksSouthwestern u.s.

Cool Chicken Cones

Ingredients: 1 (5 ounce) cans chunk canned chicken, breast, drained and flaked ( you...

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Southwest Baked Beans
BeansSide dishesSouthwestern u.s.

Southwest Baked Beans

Ingredients: 1 cup salsa ( your favorite brand)2/3 cup barbecue sauce2/3 cup brown sugar,...

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Pina Colada Sundae
AmericanDessertSouthwestern u.s.

Pina Colada Sundae

Ingredients: 2 tablespoons butter1/2 cup brown sugar1/2 inch peeled ginger, grated1/4 ripe pineapple, peeled,cored,and...

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Pinwheels
AppetizersSouthwestern u.s.Tex Mex

Pinwheels

Ingredients: 2 (8 ounce) packages fat free cream cheese, softened1 tablespoon picante sauce1 green...

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Chile Vinaigrette Dressing
AmericanCondimentsetc.

Chile Vinaigrette Dressing

Ingredients: 3 -4 green onions, minced3 tablespoons cider vinegarsugarkosher salt1/4 cup olive oil1/4 cup...

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Mexican Pick-Up Sticks
AppetizersSouthwestern u.s.Tex Mex

Mexican Pick-Up Sticks

Ingredients: 2 (2 7/8 ounce) cans French-fried onions2 (1 1/2 ounce) cans potato sticks1...

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Tortilla Pie
AmericanMain dishSouthwestern u.s.

Tortilla Pie

Ingredients: 1 (16 ounce) cans refried beans2 teaspoons chili powder1/2 teaspoon ground cumin8 (8...

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Southwestern Egg Rolls
AmericanNorth americanSouthwestern u.s.

Southwestern Egg Rolls

Ingredients: 4 boneless skinless chicken breasts1 (18 ounce) cans black beans, drained, reserving 1/3...

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Southwestern Caesar Salad With Creamy Chipotle Dressing
SaladsSouthwestern u.s.Vegetables

Southwestern Caesar Salad With Creamy Chipotle Dressing

Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons low sodium chicken broth1 tablespoon low sodium soy...

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MeatPorkSouthwestern u.s.

Chorizo or Homemade Mexican Sausage

Ingredients: 2 lbs ground pork3 1/2 teaspoons salt6 tablespoons pure red chili powder6 -20...

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Sweet Corn
Northeastern u.s.SaladsSouthwestern u.s.

Sweet Corn, Red Pepper, and Cheese Salad

Ingredients: 8 ears sweet corn2/3 cup finely chopped sweet red peppers8 ounces manchego cheese...

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Texas  Chicken Fried Steak and Gravy
BeefMeatSouthwestern u.s.

Texas Chicken Fried Steak and Gravy

Ingredients: 1 1/2 lbs top round steaks, tenderized by the butcher and cut into...

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BeveragesSouthwestern u.s.Tex Mex

Pepsi Fizz

Ingredients: 6 ounces Pepsi, per personcrushed ice1 1/2 ounces vanilla liqueur Directions: Pour the...

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Homemade Texas Chips With Guacamole Spread
AppetizersSouthwestern u.s.Tex Mex

Homemade Texas Chips With Guacamole Spread

Ingredients: 2 cups biscuit mix1/2 cup waterregular cornmealvegetable oil1 ripe avocados, peeled and mashed1...

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Garlic Soup
AmericanSoups & stewsSouthwestern u.s.

Garlic Soup

Ingredients: 2 whole garlic heads, separated but not peeled1 medium onions, chopped2 tablespoons olive...

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Jalapeno Burritos With Red Chili Gravy
BeansMain dishSouthwestern u.s.

Jalapeno Burritos With Red Chili Gravy

Ingredients: 2 1/2 cups dried pinto beans6 cups water2 onions, diced1 pinch salt (optional)2...

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Tangy Chicken Fajitas
Main dishSouthwestern u.s.Tex Mex

Tangy Chicken Fajitas

Ingredients: 3 -4 skinless chicken, boneless chicken breastscayenne pepper, to tasteItalian dressing, enough to...

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Souped up Potatoes
AmericanSide dishesSouthwestern u.s.

Souped up Potatoes

Ingredients: 32 ounces frozen hash browns, o’briens are good1 (10 ounce) cans cream of...

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Lavender Cooler
AmericanBeveragesSouthwestern u.s.

Lavender Cooler

Ingredients: 3 cups sugar3 cups water1/2-3/4 cup dried lavender flowers4 cups lemon juice8 cups...

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Hot Taco Salad
AmericanSaladsSouthwestern u.s.

Hot Taco Salad

Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions1 (6 7/8 ounce) packages beef...

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Mexi-cheesy Quesadillas
Main dishSouthwestern u.s.Tex Mex

Mexi-cheesy Quesadillas

Ingredients: 4 cups shredded monterey jack cheese2 green onions, chopped4 pickled jalapeo bell peppers,...

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Vegetarian Stuffed Potatoes
BeansSouthwestern u.s.Tex Mex

Vegetarian Stuffed Potatoes

Ingredients: 4 medium russet potatoes ( scrubbed and jabbed) 2 cans vegetarian chili (...

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Mama's Nachos Grande!!!
AmericanAppetizersSouthwestern u.s.

Mama’s Nachos Grande!!!

Ingredients: 2 tablespoons sunflower oil or 2 tablespoons corn oil1 onions, finely chopped1/2 green...

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Mexican Fried Beans with Onions and Garlic
BeansSide dishesSouthwestern u.s.

Mexican Fried Beans with Onions and Garlic

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons lard or 2 tablespoons bacon or...

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Spiced Orange Mocha
AmericanBeveragesSouthwestern u.s.

Spiced Orange Mocha

Ingredients: 1 medium oranges6 whole cloves2 cups water2 cups milk1/2 cup packed brown sugar1/4...

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Black-Eyed Pea Salad
SaladsSouthwestern u.s.Vegetables

Black-Eyed Pea Salad

Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 celery ribs, chopped1/4...

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Easy Cheese and Sour Cream Enchiladas
AmericanSouthwestern u.s.Tex Mex

Easy Cheese and Sour Cream Enchiladas

Ingredients: 16 -20 corn tortillas3 (8 ounce) cartons sour cream2 (10 ounce) cans cream...

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Chicken Dippin'
AmericanMain dishSouthwestern u.s.

Chicken Dippin’

Ingredients: 2 teaspoons salt2 teaspoons dry mustard2 teaspoons ground turmeric2 teaspoons paprika2 teaspoons dried...

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Chiles Poblanos Stuffed with Corn
CornSouthwestern u.s.Vegetables

Chiles Poblanos Stuffed with Corn

Ingredients: 6 poblano chiles, roasted and peeled2 tablespoons sweet butter1 medium onions, peeled &,finely...

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Wow Them Tamale Pie
CasserolesMain dishSouthwestern u.s.

Wow Them Tamale Pie

Ingredients: 2 teaspoons olive oil1 cup chopped onions3 tablespoons minced garlic1 tablespoon ground cumin2...

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New Mexico Style Spanish Rice
PastaRicerice and grains

New Mexico Style Spanish Rice

Ingredients: 4 tablespoons vegetable oil2 cups uncooked instant rice1/4 cup chopped red bell peppers1/4...

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Chipotle Garlic Butter
CondimentsEggs/dairyetc.

Chipotle Garlic Butter

Ingredients: 1/4 lb butter, softened2 chipotle chiles in adobo, drained2 cloves garlic, crushed Directions:...

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Tex-Mex Cornbread
BreadsSouthwestern u.s.Tex Mex

Tex-Mex Cornbread

Ingredients: 1 package cornbread mix 1 can whole kernel corn, drained 1 can green...

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Baked Green Olives in Spicy Cheese Pastry
AmericanAppetizersSouthwestern u.s.

Baked Green Olives in Spicy Cheese Pastry

Ingredients: 2 cups extra-sharp cheddar cheese, grated, Tillamook is best1 1/4 cups flour1/2 cup...

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Cookin' Cowgirls Bbq Sauce
Condimentsetc.Sauces

Cookin’ Cowgirls Bbq Sauce

Ingredients: 1 cup ketchup1/2 cup brown sugar2 teaspoons salt1 teaspoon fresh ground pepper1 teaspoon...

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