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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 14
Celeriac and Pear Soup
FruitSoups & stewsVegetables

Celeriac and Pear Soup

Ingredients: 2 tablespoons olive oil1 cup chopped onions2 cloves minced garlic2 bay leaves1 medium...

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Roasted Corn Chicken Tortilla Soup
Lunch/snacksMain dishSoups & stews

Roasted Corn Chicken Tortilla Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped8 garlic cloves, chopped1 tablespoon paprika1 teaspoon...

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Dionicia's Famous Chicken Tortilla Soup
ChickenPoultrySoups & stews

Dionicia’s Famous Chicken Tortilla Soup

Ingredients: 12 roma tomatoes, whole3 teaspoons oregano ( Mexican if you have it)10 garlic...

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Cold Summer Soup
OnionsSoups & stewsTomatoes

Cold Summer Soup

Ingredients: 2 1/2 cups tomato juice or 2 1/2 cups vegetable juice1 cup tomatoes,...

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Easy Chinese Corn Soup
Eggs/dairySoups & stewsVegetables

Easy Chinese Corn Soup

Ingredients: 2 (15 ounce) cans cream-style corn2 (14 1/2 ounce) cans low sodium chicken...

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Indian Summer Vegetable Soup
Main dishOne Dish mealSoups & stews

Indian Summer Vegetable Soup

Ingredients: 2 tablespoons olive oil2 cloves garlic, thinly sliced1 medium onions, thinly sliced3 medium...

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Mormon Split Pea Soup
< 4 hoursSoups & stewsTime to make

Mormon Split Pea Soup

Ingredients: 1 lb dried split peas8 cups cold water1 cup onions ( chopped)1/2 cup...

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Cajun Seafood Stew
Main dishSoups & stewsStews

Cajun Seafood Stew

Ingredients: 1 teaspoon olive oil1 lb hot Italian sausage1 lb white fish fillets, cut...

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Olive Garden Pasta Roma Soup
PastaPorkSoups & stews

Olive Garden Pasta Roma Soup

Ingredients: 32 ounces garbanzo beans, drained6 slices cooked bacon, chopped1/3 cup olive oil3/4 cup...

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Spinach Egg Drop Noodle Soup
Low proteinSoups & stewsVery low carbs

Spinach Egg Drop Noodle Soup

Ingredients: 8 ounces medium egg noodles, uncooked8 (14 1/2 ounce) cans chicken broth2 large...

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Roasted Autumn Vegetable Soup
CarrotsOnionsSoups & stews

Roasted Autumn Vegetable Soup

Ingredients: 1 large onions, cut into large chunks4 large carrots, peeled and cut into...

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Taco Soup (Paula Deen)
Ground beefMain dishSoups & stews

Taco Soup (Paula Deen)

Ingredients: 2 lbs ground beef2 cups diced onions2 (15 1/2 ounce) cans pinto beans1...

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Very Veggie Soup
AmericanSoups & stewsVegetables

Very Veggie Soup

Ingredients: 1 large onions1 lb mushrooms2 medium zucchini3 garlic cloves1 tablespoon olive oil1 (16...

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Hearty Root Veggie Soup
EuropeanSoups & stewsVegetables

Hearty Root Veggie Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped leeks ( white and pale green...

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Breadfruit Vichyssoise
Eggs/dairyOnionsSoups & stews

Breadfruit Vichyssoise

Ingredients: 2 tablespoons butter2 onions, finely chopped1 garlic cloves, chopped1/2 lb breadfruit, peeled, cored...

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Melanie's Easy and Excellent Chicken and Dumplings
Main dishOne Dish mealSoups & stews

Melanie’s Easy and Excellent Chicken and Dumplings

Ingredients: 1/4 teaspoon salt3 boneless skinless chicken breasts2 (10 3/4 ounce) cans chicken broth...

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Tomato Head's Butternut Squash Soup
Soups & stewsSquashVegetables

Tomato Head’s Butternut Squash Soup

Ingredients: 1/2 cup oil3/4 cup onions, chopped4 cloves garlic, chopped1 small butternut squash, peeled...

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Greek Lemon-Rice Soup
EggsEggs/dairySoups & stews

Greek Lemon-Rice Soup

Ingredients: 3 1/2 cups reduced-sodium fat-free chicken broth1/4 cup long-grain rice2 cloves garlic, minced1/4-1/3...

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Fresh Cabbage Soup
PotatoesSoups & stewsVegetables

Fresh Cabbage Soup

Ingredients: 1 medium onions, sliced thin2 tablespoons olive oil6 cups chicken broth1/2 small green...

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AsianChineseSoups & stews

Jerry’s Healthy Soup

Ingredients: 1 quart chicken stock, preferably home made chinesesaltwhite pepper1 pinch garlic powder1 eggs,...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Thai Carrot Leek Soup
CarrotsSoups & stewsVegetables

Thai Carrot Leek Soup

Ingredients: 1/4 cup butter2 medium onions, chopped6 garlic cloves, chopped3 chopped leeks2 tablespoons peeled...

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Homemade Quick Tomato Soup
Lunch/snacksOnionsSoups & stews

Homemade Quick Tomato Soup

Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...

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Black Bean Soup With Sweet Potatoes
Main dishSoups & stewsYam/sweet potato

Black Bean Soup With Sweet Potatoes

Ingredients: 2 teaspoons oil1 onions, chopped2 tablespoons garlic, minced1 teaspoon ground coriander1 teaspoon ground...

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Crab Stew
Main dishSoups & stewsStews

Crab Stew

Ingredients: 3/4 cup chopped carrots3/4 cup chopped celery3/4 cup chopped onions1/2 cup butter1/4 cup...

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Moroccan Spiced Chickpea Soup
Soups & stewsVeganVegetarian

Moroccan Spiced Chickpea Soup

Ingredients: 1/4 cup extra virgin olive oil1 large onions, diced6 garlic cloves, pressed1 teaspoon...

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Spiced Pumpkin Soup
Lunch/snacksSoups & stewsVegetables

Spiced Pumpkin Soup

Ingredients: 2 1/2 lbs pumpkin, cleaned and cut in chunks2 tablespoons butter or 2...

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Chilled Tomato Soup With Capers and Herbs
AppetizersSoups & stewsTomatoes

Chilled Tomato Soup With Capers and Herbs

Ingredients: 1 onions, finely chopped2 tablespoons olive oil5 garlic cloves, pressed10 -12 medium fresh...

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Pumpkin Garlic Soup
Main dishSoups & stewsVegetables

Pumpkin Garlic Soup

Ingredients: 8 cups chicken stock2 (29 ounce) cans pumpkin, unspiced4 cloves garlic, minced1/2 cup...

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Shrimp and Corn Soup
ShellfishShrimpSoups & stews

Shrimp and Corn Soup

Ingredients: 1 lb shrimp2 (10 1/2 ounce) cans cream of potato soup8 ounces cream...

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East African Pea Soup
AfricanSoups & stewsVegan

East African Pea Soup

Ingredients: 2 cups chopped onions1 teaspoon minced garlic1 tablespoon vegetable oil1/2 teaspoon grated fresh...

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Pumpkin
Eggs/dairySoups & stewsVegetables

Pumpkin, Potato, and Leek Soup

Ingredients: 4 whole cloves10 black peppercorns1 bay leaves4 sprigs fresh parsley3 tablespoons olive oil3...

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Party Italian Wedding Soup
BeefPoultrySoups & stews

Party Italian Wedding Soup

Ingredients: 1 (48 ounce) cans chicken broth10 ounces frozen chopped spinach2 medium onions, chopped2...

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Rotisserie Chicken Tortilla Soup
Main dishOne Dish mealSoups & stews

Rotisserie Chicken Tortilla Soup

Ingredients: 12 cups chicken broth1 de-boned rotisserie roasted deli chicken, chopped1 chopped onions2 (4...

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Pasta Sauce Spaghetti Soup (Crock Pot or Stove Top)
Ground beefMain dishSoups & stews

Pasta Sauce Spaghetti Soup (Crock Pot or Stove Top)

Ingredients: 1 lb ground beef1 onions, chopped1 tablespoon chopped fresh garlic1 small green bell...

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Potato Sausage Soup
Lunch/snacksPorkSoups & stews

Potato Sausage Soup

Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...

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Spanish Fiesta Soup
Main dishSoups & stewsTomatoes

Spanish Fiesta Soup

Ingredients: 6 (6 inch) corn tortillas3 garlic cloves, minced1 Spanish onions, chopped1 tablespoon vegetable...

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Creamy Salmon Soup
Main dishSalmonSoups & stews

Creamy Salmon Soup

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 tablespoon all-purpose flour3 cups milk1 (1...

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Vegan - Hearty Root Soup
CarrotsPotatoesSoups & stews

Vegan – Hearty Root Soup

Ingredients: 4 potatoes, peel and diced1 onions, chopped1 garlic cloves, cut in half1 parsnips,...

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BeansSoups & stewsSoy/tofu

Winter Warm-up Soup

Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Basque Garlic and Bread Soup ( Sopa De Ajo)
EggsEggs/dairySoups & stews

Basque Garlic and Bread Soup ( Sopa De Ajo)

Ingredients: 1/2 cup olive oil6 cloves garlic, sliced thin1/2 baguette, slightly stale,sliced thin (...

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Wendy's Pumpkin Soup
Soups & stewsVegetablesVery low carbs

Wendy’s Pumpkin Soup

Ingredients: 1 kg pumpkin1 potatoes, peeled and chopped1 small sweet potatoes, peeled and chopped2...

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Spicy African Chicken Stew
Main dishSoups & stewsStews

Spicy African Chicken Stew

Ingredients: 1 tablespoon olive oil1 (3 lb) chicken, deboned and cut pieces2 garlic cloves,...

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Quickie Chicken Veggie Soup
ChickenLunch/snacksSoups & stews

Quickie Chicken Veggie Soup

Ingredients: 1 (356 g) cans cooked chicken breasts, with liquid1 (796 ml) cans whole...

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Magaritsa
Lunch/snacksMain dishSoups & stews

Magaritsa

Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...

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Tomato and Bread Soup
Soups & stewsTomatoesVegetables

Tomato and Bread Soup

Ingredients: 1/2 tablespoon olive oil1/2 cup onions, finely diced1 minced garlic cloves10 large basil...

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Creamy Carrot Soup
CarrotsSide dishesSoups & stews

Creamy Carrot Soup

Ingredients: 1 lb carrots, thinly sliced2 cups defatted chicken stock, divided2 tablespoons white rice1/4...

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BeansItalianSoups & stews

Minestrone Verde

Ingredients: 6 cups reduced-sodium vegetable broth1 large onions, sliced thin1/2 cup pasta shells (...

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Mother B's Potato Soup
< 4 hoursSoups & stewsTime to make

Mother B’s Potato Soup

Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...

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Chicken Chili With Black Beans
ChickenChicken breastSoups & stews

Chicken Chili With Black Beans

Ingredients: 3 whole boneless skinless chicken breasts, cubed2 medium sweet red peppers, chopped1 large...

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Baked Tater Soup for Mystergirl and the Sa's
CheesePotatoesSoups & stews

Baked Tater Soup for Mystergirl and the Sa’s

Ingredients: 1 onions, chopped4 -6 large baking potatoes, scrubbed and baked2/3 cup butter2/3 cup...

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Chicken Mushroom Noodle Soup
Main dishOne Dish mealSoups & stews

Chicken Mushroom Noodle Soup

Ingredients: 1 tablespoon oil1 onions, chopped1 garlic cloves, crushed4 skinless chicken thighs, sliced250 g...

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Monterey Jack Cheese Soup
Low calorieLow carbSoups & stews

Monterey Jack Cheese Soup

Ingredients: 1 cup chicken broth1 large tomatoes, peeled,seeded and diced1/2 cup finely chopped onions2...

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Carrot and Cilantro Soup
CarrotsSoups & stewsVegetables

Carrot and Cilantro Soup

Ingredients: 1 lb carrots, peeled and chopped2 tablespoons olive oil1 small onions, finely chopped1...

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Zuke Soup
Lunch/snacksSoups & stewsVegetables

Zuke Soup

Ingredients: 5 cups zucchini, peeled & chopped3/4 cup onions, chopped4 tablespoons margarine2 (10 ounce)...

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Tex-Mex Chicken Tortilla Soup
ChickenChicken breastSoups & stews

Tex-Mex Chicken Tortilla Soup

Ingredients: 2 boneless skinless chicken breasts2 cups water2 cups beef broth2 cups chicken broth2...

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Spinach and Pea Soup
Low fatLow sodiumSoups & stews

Spinach and Pea Soup

Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...

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Satan's Own Vegetable Soup
Lunch/snacksSoups & stewsVegetables

Satan’s Own Vegetable Soup

Ingredients: 1 head cabbage, chopped2 carrots, grated2 stalks celery, sliced1 onions, chopped or 2...

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Goulash Soup- German
BeefMain dishSoups & stews

Goulash Soup- German

Ingredients: 1 lb lean stew meat, boneless2 medium onions, finely chopped1 garlic cloves, minced1...

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