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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 13
Avocado Soup (Sopa De Aguacate)
North americanSoups & stewsVegetables

Avocado Soup (Sopa De Aguacate)

Ingredients: 3 fully ripe Hass avocadoes6 cups of your best rich chicken broth6 tortilla...

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Moroccan Potato Bean Soup
BeansPotatoesSoups & stews

Moroccan Potato Bean Soup

Ingredients: 8 cups water19 fluid ounces white kidney beans, include liquid2 tablespoons extra virgin...

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Spicy Carrot Peanut Soup
CarrotsSoups & stewsVegetables

Spicy Carrot Peanut Soup

Ingredients: 1 tablespoon canola oil1 large onions, thinly sliced6 cups thinly sliced carrots1 stalk...

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Leek and Thyme Soup
PotatoesSoups & stewsVegetables

Leek and Thyme Soup

Ingredients: 2 lbs leeks, trimmed,coarse outer leaves removed,rinsed,cut into about 1 inch long pieces1...

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Libby's Easy Chicken and Corn Soup
ChickenMain dishSoups & stews

Libby’s Easy Chicken and Corn Soup

Ingredients: 1 (15 1/4 ounce) cans sweet whole kernel corn, drained1 (14 1/2 ounce)...

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Beef and Vegetable Stew
Main dishSoups & stewsStews

Beef and Vegetable Stew

Ingredients: 2 lbs beef stew meat1/4 cup all-purpose floursalt and pepper, to taste1 lb...

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Irish Potato Soup
PotatoesSoups & stewsVegetables

Irish Potato Soup

Ingredients: 1/2 cup unsalted butter ( 1 stick)1 medium onions, thinly sliced3 leeks, thinly...

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Curried Shrimp and Vegetable Soup
ShellfishShrimpSoups & stews

Curried Shrimp and Vegetable Soup

Ingredients: 2 tablespoons canola oil2 medium onions, finely diced4 garlic cloves, minced2 teaspoons gingerroot,...

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BeefGround beefSoups & stews

Yummy Mexican Soup

Ingredients: 2 lbs ground beef1 onions, chopped1 bell peppers, chopped1 (7 ounce) cans diced...

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Meatball Soup
BeefGround beefSoups & stews

Meatball Soup

Ingredients: 2 slices bread, crusts removed1/4 cup milk1/2 lb ground pork1/2 lb ground beef1/3...

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Simple Spinach Soup
Main dishOne Dish mealSoups & stews

Simple Spinach Soup

Ingredients: 1 medium onions, chopped2 -3 garlic cloves, crushed2 tablespoons butter or 2 tablespoons...

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Fresh Green Pea Soup
< 30 minsSoups & stewsVegetables

Fresh Green Pea Soup

Ingredients: 4 cups green peas, fresh or frozen1 medium potatoes1/2 medium onions1 cup snow...

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Liz's Spicy Chicken and Green Chile Soup
< 4 hoursSoups & stewsTime to make

Liz’s Spicy Chicken and Green Chile Soup

Ingredients: 3 chicken fillets1 (11 ounce) cans Mexican-style corn1 cup chopped onions1/2 cup chicken...

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Low Carb Pumpkin Sausage Soup
< 60 minsSoups & stewsTime to make

Low Carb Pumpkin Sausage Soup

Ingredients: 1 (12 ounce) packages Jimmy Dean sausage1/2 cup onions, minced1 garlic cloves, minced1...

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Soup for Sick Days (Aka Poor Man's Polenta)
Low proteinPastarice and grains

Soup for Sick Days (Aka Poor Man’s Polenta)

Ingredients: 1 cup yellow cornmeal (not a cornmeal mix) or 1 cup white cornmeal...

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Seaweed and Split Pea Soup
Soups & stewsVeganVegetarian

Seaweed and Split Pea Soup

Ingredients: 3/4 cup dried split peas5 cups water1 ounce wakame seaweed2 onions1/2 lb carrots2...

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Chicken Meatball and Noodle Soup
Main dishPastaSoups & stews

Chicken Meatball and Noodle Soup

Ingredients: 1 eggs1/4 cup dry breadcrumbs3/4 teaspoon salt ( or less)1/2 teaspoon pepper1 lb...

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Main dishSalmonSoups & stews

Harry’s Island Bouillabaisse

Ingredients: 1 lb cod fish fillets ( or any othe firm white fish)1 lb...

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Enchilada Chicken Soup
ChickenPoultrySoups & stews

Enchilada Chicken Soup

Ingredients: 1 (11 ounce) cans condensed Fiesta nacho cheese soup, undiluted1 (10 3/4 ounce)...

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Easy Chinese Corn Soup
Eggs/dairySoups & stewsVegetables

Easy Chinese Corn Soup

Ingredients: 2 (15 ounce) cans cream-style corn2 (14 1/2 ounce) cans low sodium chicken...

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BeansItalianSoups & stews

Minestrone Verde

Ingredients: 6 cups reduced-sodium vegetable broth1 large onions, sliced thin1/2 cup pasta shells (...

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Tomato Lentil Soup
BeefGround beefSoups & stews

Tomato Lentil Soup

Ingredients: 1 lb ground beef ( or turkey)1 cup celery1 onions, diced1 cup carrots,...

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Dukhobor Borscht
EuropeanSoups & stewsVegetables

Dukhobor Borscht

Ingredients: 10 cups water7 medium potatoes1 small beets, sliced1 large carrots, chopped2 medium onions,...

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Outta This World Lentil Soup
Main dishOne Dish mealSoups & stews

Outta This World Lentil Soup

Ingredients: 6 garlic cloves, chopped1 sweet onions, chopped2 bay leaves1 tablespoon thyme1 tablespoon oregano1/8...

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Best Ever Low Fat Mexican Soup
Main dishOne Dish mealSoups & stews

Best Ever Low Fat Mexican Soup

Ingredients: 1 (15 ounce) cans red beans1 (16 ounce) cans pinto beans1 (16 ounce)...

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Mama Leone's Chicken Soup
Main dishPoultrySoups & stews

Mama Leone’s Chicken Soup

Ingredients: 1/2 lb boneless skinless chicken breasts2 teaspoons kosher salt, plusextra kosher salt, for...

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Creamy Carrot Soup
CarrotsSide dishesSoups & stews

Creamy Carrot Soup

Ingredients: 1 lb carrots, thinly sliced2 cups defatted chicken stock, divided2 tablespoons white rice1/4...

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Tuscan Bean and Pasta Soup
Pastarice and grainsSoups & stews

Tuscan Bean and Pasta Soup

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 garlic cloves, minced1 (28 ounce) cans...

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Vietnamese Fisherman's Soup
SalmonSaltwater fishSoups & stews

Vietnamese Fisherman’s Soup

Ingredients: 1/4 lb medium raw shrimp, peeled and deveined1/3 lb boneless skinless salmon, cut...

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Easy and Flavourful Canned Tomatoes
Soups & stewsTomatoesVegetables

Easy and Flavourful Canned Tomatoes

Ingredients: 20 lbs roma tomatoes1/4 cup rock salt1 tablespoon fresh ground pepper2 tablespoons peppercorns2...

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Broccoli Cheese and Potato Soup
Main dishPotatoesSoups & stews

Broccoli Cheese and Potato Soup

Ingredients: 1/3 cup chopped onions1/3 cup chopped celery2 tablespoons butter or 2 tablespoons margarine1/4...

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Bean and Potato Soup
Main dishPotatoesSoups & stews

Bean and Potato Soup

Ingredients: 2 teaspoons garlic, minced1/2 onions, chopped1 stalk celery, chopped4 cups vegetable stock, plus...

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Butternut Squash and Rhubarb Soup
Soups & stewsSquashVegetables

Butternut Squash and Rhubarb Soup

Ingredients: 1 1/4 kg butternut squash1 3/4 pints chicken stock1 large onions, chopped1 tablespoon...

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Homestyle Ham and Bean Soup
< 60 minsBeansSoups & stews

Homestyle Ham and Bean Soup

Ingredients: 1 (15 ounce) cans great northern beans, drained2 (14 1/2 ounce) cans chicken...

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Potato Soup with Meat Dumplings
Main dishOne Dish mealSoups & stews

Potato Soup with Meat Dumplings

Ingredients: 2 tablespoons olive oil1 lb leeks, washed and sliced crosswise1 large onions, finely...

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Black and White Soup
BeansEggs/dairySoups & stews

Black and White Soup

Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...

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CoconutFruitSoups & stews

The Best Ever Red Pepper Curry Coconut Soup

Ingredients: 3 red bell peppers2 small onions, diced1 tablespoon butter1 teaspoon curry paste1 cup...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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Mom's Sausage
BeansMain dishSoups & stews

Mom’s Sausage, Bean and Sweet Potato Soup

Ingredients: 1 1/2 quarts water2 (15 ounce) cans great northern beans3 garlic cloves, minced1...

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Pea and mint soup
BeansLunch/snacksSoups & stews

Pea and mint soup

Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...

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Cheddar Cheese Soup
CheeseEggs/dairySoups & stews

Cheddar Cheese Soup

Ingredients: 1 cup chopped onions2 tablespoons olive oil2 medium potatoes, thinly sliced1 medium carrots,...

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Hearty Tomato Soup With Chinese Eggplant and Ginger
Soups & stewsTomatoesVegetables

Hearty Tomato Soup With Chinese Eggplant and Ginger

Ingredients: 1 lb leeks1 lb fresh roma tomatoes or 1 lb plum tomatoes1/2 lb...

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Thai Shrimp and Rice Soup
Main dishOne Dish mealSoups & stews

Thai Shrimp and Rice Soup

Ingredients: 8 cups chicken stock4 cups water1 tablespoon green curry paste4 garlic cloves, smashed2...

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Meatball Soup II
Low calorieLow sat. fatSoups & stews

Meatball Soup II

Ingredients: 1 lb lean beef, ground1/4 cup farina or 1/4 cup cream of wheat1/4...

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Creamy Cheesy Vegetable Soup
CheesePotatoesSoups & stews

Creamy Cheesy Vegetable Soup

Ingredients: 6 cups water4 chicken bouillon cubes1 (30 ounce) bags frozen hash browns, shredded1...

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Apple Cheddar Potato Soup
ApplesFruitSoups & stews

Apple Cheddar Potato Soup

Ingredients: 2 tablespoons vegetable oil3 tart apples, peeled, cored, and chopped1 large potatoes, peeled...

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Potato Soup With Cucumber
PotatoesSoups & stewsVegetables

Potato Soup With Cucumber

Ingredients: 5 large potatoes, peeled and chopped1 teaspoon salt1 teaspoon pepper6 cups water1 small...

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Baked Winter Squash Soup
Soups & stewsSquashVegetables

Baked Winter Squash Soup

Ingredients: 2 (2 lb) acorn squash2 (2 lb) butternut squash1/2 cup butter8 teaspoons dark...

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Middle East Chicken Soup
ChickenPoultrySoups & stews

Middle East Chicken Soup

Ingredients: 6 cups chicken broth2 small onions, finely chopped1 piece celery, chopped1 carrots, chopped2...

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Beef and Bulgur Soup
Beef roastBeef steaksSoups & stews

Beef and Bulgur Soup

Ingredients: 1 teaspoon vegetable oil1 lb lean beef, cubed small1 onions, diced1 carrots, chopped2...

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Flexible Thai Soup
Soups & stewsThaiVegetables

Flexible Thai Soup

Ingredients: 1 shallots, chopped2 tablespoons chopped fresh ginger1 clove garlic, minced1 can vegetable broth1...

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Turnip Soup
Low proteinLow sodiumSoups & stews

Turnip Soup

Ingredients: 2 cups turnips, sliced1 cup potatoes, sliced1 small onions, sliced3 tablespoons butter1 1/2...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Spicy Zucchini Soup
Lunch/snacksRiceSoups & stews

Spicy Zucchini Soup

Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...

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Stracciatella (Italian Egg Broth)
CheeseLunch/snacksSoups & stews

Stracciatella (Italian Egg Broth)

Ingredients: 6 cups chicken stock3 eggs1/3 cup chopped fresh parsley60 g fresh parmesan cheese,...

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East African Pea Soup
AfricanSoups & stewsVegan

East African Pea Soup

Ingredients: 2 cups chopped onions1 teaspoon minced garlic1 tablespoon vegetable oil1/2 teaspoon grated fresh...

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Big Ed's Cajun Shrimp Soup
RiceShrimpSoups & stews

Big Ed’s Cajun Shrimp Soup

Ingredients: 1 tablespoon butter1/2 cup chopped green bell peppers1/4 cup sliced green onions1 garlic...

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Mexican Fish Soup
FishMain dishSoups & stews

Mexican Fish Soup

Ingredients: 1 medium carrots, sliced diagonally into 6 to 8 pieces2 (9 ounce) bottles...

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Caramelized Fennel and White Bean Soup
BeansMain dishSoups & stews

Caramelized Fennel and White Bean Soup

Ingredients: 3 tablespoons extra virgin olive oil2 fennel bulbs, sliced thinly, fennel fronds chopped...

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