Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...
Ryan’s Sandwich
Ingredients: 2 slices whole wheat bread ( large slice)3 pieces bacon2 slices ham2 slices...
Sunshine Toast in the Oven
Ingredients: 1 slice bread1/4-1/2 teaspoon margarine ( or to taste)1 eggs ( medium) Directions:...
Sticky Rice with Mango and Lime
Ingredients: 1 cup glutinous rice2 1/2 cups water1/2 cup coconut cream3 tablespoons sugar6 pieces...
Road Trip Snack Mix
Ingredients: 1 (10 ounce) packages mini twist pretzels1 (12 1/2 ounce) boxes Ritz Bits...
Fast Soft Doughy Pretzels
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 egg whiteskosher salt, for dipping Directions:...
Celery and Peanut Butter
Ingredients: 4 stalks celery1 cup peanut butter Directions: Clean the celery and cut into...
Healthy Vegetarian Samosas
Ingredients: 1 1/2 medium white potatoes, diced300 g sweet potatoes, diced10 string beans1/2 red...
Cheesy Mushroom Crescent Puffs
Ingredients: 3/4 lb fresh button mushrooms, coarsley choppedsalt and pepper3 -4 tablespoons fresh parsley,...
Sushi Sandwich
Ingredients: 1 (6 ounce) cans salmon or 1 (6 ounce) cans tuna ( albacore)4...
Herbed Soy Nuts and Seeds
Ingredients: 1 teaspoon olive oil1/4 teaspoon chili powder1/4 teaspoon dried basil, crushed1/8 teaspoon dried...
Microwave Golden Apple Chunks
Ingredients: 4 medium cooking apples1/4 cup packed brown sugar1 teaspoon cinnamon1 tablespoon low-fat butter...
Vegetable Pancakes
Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1 eggs1/4 cup...
Chunky Chicken Nachos
Ingredients: 2 cups diced cooked chicken4 cups tortilla chips1 1/2 cups shredded taco cheese,...
Easy Bacon and Cheese Pumpernickel Puffs
Ingredients: 1 lb sliced bacon, cooked, drained and crumbled2 1/2 cups finely grated cheddar...
Texas-style Cheese Beef Nuggets
Ingredients: 1 lb sirloin steaks2 tablespoons steak seasoning2/3 cup flour, seasoned withsalt and pepper2...
Cinnamon Tortilla Chips
Ingredients: 1 (24 ounce) packages flour tortillasbutter ( melted)cinnamon sugar Directions: Brush butter over...
Aaloo Chaat (tangy Potatoes)
Ingredients: 1/2 kg potatoes, boiled,cut into 1/2 inch squares or mashed2 teaspoons red chili...
Healthy Fruit Parfait
Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...
Guacamole Stuffed Deviled Eggs
Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...
Roasted Chestnuts Oven or Stove Top
Ingredients: 1 1/2-2 lbs chestnuts, Using a sharp knife cut an X into one...
Jicama Texicana
Ingredients: 1 lb jicama1 limeschili powder, preferably homemade or gebhardt, to tastesalt Directions: Peel...
Taco Popcorn
Ingredients: 7 1/2 cups air- popped popcornbutter-flavored cooking spray1 1/2 teaspoons cumin1 1/2 teaspoons...
Orange Wings
Ingredients: 1 oranges, juice and rind of1 tablespoon dark brown sugar1 tablespoon honey2 garlic...
Justin’s Cheese Bread
Ingredients: 1 slice whole wheat bread1/2 cup of shredded cheese ( Justin prefers cheddar...
Gol Gappay
Ingredients: 1 cup white flour ( Maida)1/2 cup semolina ( Sooji)cooking oil ( for...
Blue-Nana Breakfast
Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...
Sparkling Strawberries
Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...
Sweet Bread
Ingredients: 1 piece bread1/2 teaspoon butter1 tablespoon cinnamon1 tablespoon sugar Directions: Take a piece...
New Zealand Apple Dessert Club Sandwiches
Ingredients: 4 ounces cream cheese, softened2 tablespoons sour cream1 tablespoon honey1 teaspoon orange zest,...
Chinese-Style Chicken Toasts
Ingredients: 2 chicken breast fillets 2 garlic cloves 2 spring onions 1 red chilies...
Sweet Summertime Salad
Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...
Papaya and Mango With Mango Cream
Ingredients: 2 large ripe mangoes1 1/4 cups heavy cream8 dried apricots, halved2/3 cup orange...
Grand Spiced Pecans
Ingredients: 2 tablespoons brown sugar3/4 cup sugar, plus2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon cloves1/8...
Haricot Vert – French Green Beans With Garlic and Sliced Almonds
Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...
Ham Roll ’em Ups
Ingredients: 1 lb thinly sliced cooked ham3 (8 ounce) packages cream cheese, softened (...
Ricotta Cheese Little Snack
Ingredients: 1/2 cup ricotta cheese1 teaspoon vanilla extract or 1 teaspoon cherry brandy or...
My Favorite Roasted Pumpkin Seeds
Ingredients: 1 cup pumpkin seeds1/2 tablespoon butter1/2 teaspoon garlic salt Directions: Rinse the seeds...
Roasted Green Beans
Ingredients: 2 lbs green beans1 -2 tablespoon olive oil ( or just enough to...
Potachos
Ingredients: 1 (9 ounce) bags kettle cooked potato chips1 small tomatoes, diced6 ounces cheddar...
Vegan ” Sharp Cheddar Cheese”
Ingredients: 5 teaspoons powdered agar-agar or 5 tablespoons agar-agar flakes1 1/2 cups water1/2 cup...
Kona Ham Hawaiian Salad
Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...
Microwave – American- Welsh Rarebit
Ingredients: 2 tablespoons butter1 teaspoon mustard ( a good strong mustard)1/4 teaspoon pepper1/8 teaspoon...
Baked Brie Pastries With Artichoke and Prosciutto
Ingredients: 1 sheet puff pastry, cut into 9 squares ( 8 ounces, 1/2 package...
Pan Toasted Bread With Ham, Pineapple and Cheese
Ingredients: 1 slice breadbutter, for spreading on the bread1 slice ham1 pineapple rings, drained1...
Parmesan Triscuit Snacks
Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...
hot and spicy walnuts
Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...
Carrot and Lentil Soup
Ingredients: 1/2 lb red lentils2 pints chicken stock or 2 pints vegetable stock or...
Fried Mozzarella Cheese
Ingredients: 300 g mozzarella cheese1/2 cup all-purpose flour3 eggs, beatensalt and black pepper1/4 teaspoon...
Almond Deviled Eggs
Ingredients: 6 hard-boiled eggs1/4 cup mayonnaise1 teaspoon Dijon mustard1/4 teaspoon garlic salt3 tablespoons finely...
Smoky Grilled Cheese Fries
Ingredients: 16 ounces frozen french fries ( can use seasoned fries too… mmm!)2 cups...
Spicy Sweet Potato Frites
Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...
Pudding in a Cup
Ingredients: 1 tablespoon sugar-free instant pudding mix ( powder any flavor)1/4 cup skim milk...
Mediterranean Nachos
Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced1 eggplants, peeled and diced1...
Lipton Hearty Nachos
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages Lipton Onion Soup Mix (...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Frito Pie in the Bag
Ingredients: 6 (1 1/4 ounce) individual servings sized bags Fritos corn chips 6 cups...
Pizza Samosa
Ingredients: 2 small bell peppers, finely chopped ( 1 red and one green) 1/2...
S’mores- in Tortillas
Ingredients: 2 flour tortillas6 teaspoons chocolate chips6 teaspoons miniature marshmallows Directions: Array the two...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...