Ingredients: 1 head cauliflower, washed and broken into bite-size flowerets2 eggs, beaten1 tablespoon milk1/4...
Ricotta Cheese Little Snack
Ingredients: 1/2 cup ricotta cheese1 teaspoon vanilla extract or 1 teaspoon cherry brandy or...
Raisin-Apple Tortilla Roll-Ups
Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...
Veggie Spring Rolls
Ingredients: 1 cup broccoli1 cup carrots2 cups cabbage1 cup snow peas8 -10 shallots1 cup...
Oven Fried Zucchini Chips
Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
Chicken Nuggets
Ingredients: 4 boneless skinless chicken breast halves1 cup vegetable oil ( at least 1...
Honeyed Blue Cheese Toast
Ingredients: 10 slices chewy bread, small rounds ( or toast points)2/3 cup blue cheese2/3...
Deep-Fried Sweet Potato Chips With Mozzarella
Ingredients: 5 lbs sweet potatoes or 5 lbs yams, peeledpeanut oil ( for deep...
Simple Tuna Salad
Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...
Baked Brie Pastries With Artichoke and Prosciutto
Ingredients: 1 sheet puff pastry, cut into 9 squares ( 8 ounces, 1/2 package...
“chinese” Popcorn
Ingredients: 8 cups unsalted popped corn2 cups chow mein noodles1 cup peanuts3 tablespoons butter1/2...
Lemonade Chex Mix
Ingredients: 3 cups Corn Chex3 cups Rice Chex3 cups Wheat Chex1 cup sliced almonds1/4...
Kate’s Pineapple Panini Treat
Ingredients: 2 slices of a nice multi-grain bread1 slice cheddar cheese1 -2 slice hamfresh...
Zucchini-Onion Salad
Ingredients: 1 cup onions5 tablespoons sour cream2 tablespoons butter or 2 tablespoons margarine1 dash...
Grandma’s Tortilla Treats
Ingredients: 1 flour tortillas1 tablespoon smooth peanut butter1 tablespoon pancake syrup Directions: Warm the...
Cheesy Shoestrings
Ingredients: 1 (5 ounce) cans shoestring potatoes1/4 cup shredded cheddar cheese1/2 cup parmesan cheese...
Spicy Chickpea Snack Mix
Ingredients: 2 tablespoons curry powder 2 tablespoons brown sugar 1 tablespoon coarse salt 2...
Crispix Snack Mix
Ingredients: 6 cups Crispix cereal1 1/2 cups mixed nuts2 cups small pretzels1/2 cup brown...
Baked Barbecue Tortilla Chips
Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...
Bugs Bunny Bagels
Ingredients: 1/4 cup peanut butter1 small carrots, shredded1 tablespoon raisins or 1 tablespoon dried...
Fruity Cottage Cheese Snack
Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...
Potato Toast
Ingredients: 2 cups potatoes, boiled,peeled and mashed4 -6 slices bread, edges trimmed2 eggs, beaten1/2...
Candy Nuts
Ingredients: 1 1/2 cups cashews or 1 1/2 cups peanuts or 1 1/2 cups...
Oreo Banana Treats
Ingredients: 8 wooden popsicle sticks4 bananas, halved crosswise12 Oreo cookies, finely chopped2 tablespoons assorted...
Energy Bars – Unbaked
Ingredients: 1 cup rolled oats1/2 cup wheat germ1/2 cup oat bran1/2 cup vanilla protein...
Deviled Eggs With Curry
Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...
Thai Vegan Fried Rice (Khao Phad Jay)
Ingredients: 6 cups cooked long-grain rice ( for uncooked rice, see step 1)2 tablespoons...
5 Ingredient Baked Potato Skins
Ingredients: 4 baked potatoes, cooled4 ounces cream cheese1/4 cup bacon bits3/4 cup cheddar cheese,...
Savory Potato Skins Worth Waiting For
Ingredients: 4 baby red potatoes1 tablespoon ground coriander2 hard-boiled eggs, peeled1 large boneless chicken...
BBQ Party and Snack Mix
Ingredients: 2 cups bbq Fritos corn chips2 cups crunchy Cheetos cheese-flavored snacks2 cups cheez-it...
Ceviche Tacos
Ingredients: 3 -4 limes1 cup tomatoes, chopped & seeded1 cup avocados, peeled & diced1/2...
Apple Bites
Ingredients: 1 medium apples ( which ever kind you prefer)1/2 teaspoon cinnamon ( or...
Healthy Macaroni Salad
Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...
Spicy Popcorn
Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...
Fresh Texas Guacamole
Ingredients: 2 avocados2 -3 garlic cloves, minced1/4 cup salsagarlic saltpepper, to taste Directions: Peel...
Mini Garlic Breads
Ingredients: 2 crusty French rolls, halved horizontally1 -2 small minced garlic cloves ( or...
Southwest Beefy
Ingredients: 2 slices pumpernickel rye bread1 old paso brand whole green chilies2 slices swiss...
Tanya’s Sweet Chex Mix
Ingredients: 1 cup light Karo syrup1 cup sugar3/4 cup butter ( NOT margarine)1 dash...
Fish Rolls
Ingredients: 500 g salmon or 500 g tuna or 500 g mackerel ( boiled,...
Pizza Pretzels
Ingredients: 1 lb pizza dough ( homemade or store bought)1/4 cup pizza sauce (...
Taco Popcorn
Ingredients: 7 1/2 cups air- popped popcornbutter-flavored cooking spray1 1/2 teaspoons cumin1 1/2 teaspoons...
The Secret to Perfect Gyoza N Pot Stickers
Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...
Chocolate-dipped Peanut Butter Horns
Ingredients: 1/4 cup creamy peanut butter2 cups Bugles original flavor snacks6 ounces chocolate-flavored candy...
Zucchini and Garlic Spread
Ingredients: 5 zucchini, medium-sized, sliced2 eggplants, medium-sized, sliced8 ripe tomatoes, chopped4 garlic cloves, crushed1...
Mexican Meatballs
Ingredients: 2 slices bread, torn into small pieces1/2 cup milk2 lbs lean ground beef2...
Birthday Squishies
Ingredients: 2 (10 ounce) cans flakey biscuits, 10 count40 Hershey’s chocolate kisses ( your...
Sicilian Cold Pasta Salad
Ingredients: 1 lb tri-color spiral pasta1 (8 ounce) cans artichoke hearts1 (8 ounce) cans...
Wrapped Onion Appetizers
Ingredients: 2 (2 1/2 ounce) packages deli roast beef, very thinly sliced ( Carl...
Hot Dogs in a Sleeping Bag
Ingredients: 5 hot dogs, Oscar Mayer Beef Light 35 inches flour tortillas, Azteca (...
Peanutty Apple S’more
Ingredients: 1 granny smith apples1 teaspoon cinnamon2 tablespoons peanut buttergraham crackers Directions: Core and...
Budbud Pilit
Ingredients: 3 cups glutinous rice 5 cups coconut milk, first extract 1/2 cup sugar...
Tomato Sandwiches
Ingredients: 1 large tomatoes2 -4 slices twelve-grain breadbutter or margarinesalt and pepper1 -2 dash...
Smoked Pepper and Butter Bean Vegetarian Sausages
Ingredients: 1 tablespoon sunflower oil1 red peppers, deseeded and finely chopped1 yellow peppers, deseeded...
Grilled Chicken Breast With Barbecue Glaze
Ingredients: 4 chicken breast fillets1/3 cup barbecue sauce1 tablespoon honey1/4 cup mayonnaise2 garlic cloves,...
Uncle Bill’s Hamburger Patties
Ingredients: 2 lbs lean ground beef2 large eggs, beaten1/2 cup finely chopped onions1/2 cup...
White Chocolate Party Mix
Ingredients: 10 ounces small pretzels5 cups Cheerios toasted oat cereal5 cups Corn Chex or...
Bunuelos
Ingredients: 1 cup sugar1 teaspoon cinnamon1/4 teaspoon ground nutmeg12 (8 inch) flour tortillasvegetable oil...
Homemade Low Calorie Potato Chips
Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...
Caramelized Chocolate, Banana and Marshmallow Sandwiches
Ingredients: 2 tablespoons unsalted butter, room temperature2 tablespoons dark brown sugar ( packed)4 slices...