Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...
Roast Beef With Cucumber-Corn Salsa
Ingredients: 200 g cucumbers, cubed50 g corn ( canned or frozen)1 chopped red onions1...
CheezCrisp
Ingredients: 1/4 cup of grated cheddar cheesePam cooking spray or butter Directions: Spray a...
Tracey’s Tasty Tuna Patties
Ingredients: 1 (425 g) cans tuna in water ( drained and flaked)2 cups mashed...
Croque Monsieur Egg Rolls – Ww 2 Points
Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...
Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce
Ingredients: 1 (10 ounce) cans white chicken meat, drained and flaked1 (8 ounce) cans...
Emeril’s Spiced Nuts
Ingredients: 2 tablespoons butter1/4 cup light brown sugar2 tablespoons water1/4 teaspoon ground cumin1/4 teaspoon...
Buffalo Chicken Nachos
Ingredients: 2 tablespoons melted butter1/3 cup frank’s hot sauce2 cups diced cooked chicken1 (10...
Emily’s Cheese and Tomato Cracker Appetizer
Ingredients: 1 cup whipped cream cheese1 teaspoon dried chives or 1 teaspoon fresh chives1/2...
Falafel Croquettes
Ingredients: 1 lb canned chick-peas, drained3 garlic cloves, crushed2 teaspoons ground coriander2 teaspoons ground...
Chocolate ‘n’ More Snack Mix
Ingredients: 1 cup milk chocolate M&M’s1/2 cup semi-sweet chocolate chips1/3 cup salted peanuts1/4 cup...
Cinnamon Glazed Almonds
Ingredients: 1/3 cup butter2 egg whites, at room temperature1 pinch salt1 cup sugar3 cups...
Baked Shrimp Quesadillas
Ingredients: 4 tablespoons butter, melted1/4 cup vegetable oil1 small onions, chopped4 jalapeno peppers, chopped2...
Haricot Vert – French Green Beans With Garlic and Sliced Almonds
Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...
Potato or Pumpkin Scallops or Cakes
Ingredients: 700 g large old potatoes or 700 g pumpkin2 cups self-raising flour1 teaspoon...
Maple or Honey (pan) Roasted Green Beans
Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...
Garlic-Dill Crackers
Ingredients: 1 1/2 tablespoons dry ranch dressing mix2 tablespoons extra virgin olive oil2 teaspoons...
Apple and Cheese Snack
Ingredients: 4 saltine crackers1 slice cheese ( I like the kraft deli deluxe)4 slices...
Apple Butterflies
Ingredients: 1/2 cup peanut butter4 fresh baby carrots1 large red apples8 pieces celery, thin...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Old Bay Steak Fries
Ingredients: 2 lbs baking potatoes, cut into wedges1 tablespoon oil2 tablespoons Old Bay Seasoning1/2...
Spicy Cocktail Nuts
Ingredients: 1 1/2 cups mixed nuts1 egg whites1 tablespoon water1 1/2 teaspoons Worcestershire sauce1...
Marinated Baked Tofu
Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...
Microwave – American- Welsh Rarebit
Ingredients: 2 tablespoons butter1 teaspoon mustard ( a good strong mustard)1/4 teaspoon pepper1/8 teaspoon...
Zucchini Sticks With Honey-Mustard Mayo
Ingredients: 1/4 cup all-purpose flour1/4 teaspoon table salt1/8 teaspoon black pepper4 medium zucchini, ends...
Peanutty Gooey Bars
Ingredients: 2 cups chocolate graham cracker crumbs1/2 cup butter or 1/2 cup margarine, melted1/3...
Melkkos (Milk food)
Ingredients: 2 liters milk300 ml cake flour5 ml salt15 ml margarine or 15 ml...
Horseradish Stuffed Cherry Tomatoes
Ingredients: 24 cherry tomatoes1 (8 ounce) packages cream cheese, softened1 1/2-2 tablespoons prepared horseradish1/4...
Ice Cream Cone Cannoli
Ingredients: 15 ounces whole milk ricotta cheese or 15 ounces part-skim ricotta cheese1/2 cup...
Mexican Palapa Snacks
Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...
Alsatian Tarte Flambee
Ingredients: 1 (17 1/3 ounce) packages frozen puff pastry2/3 cup Quark3 tablespoons heavy creamnutmeg3...
Honeyed Banana Nut Yogurt
Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...
Reuben Roll-Ups
Ingredients: 1 (10 ounce) packages prepared pizza crust1 cup sauerkraut, well drained1 -2 tablespoon...
Fruit and Peanut Snack Mix
Ingredients: 6 ounces dried cranberries6 ounces dried pear halves, snipped1 cup cocktail peanuts Directions:...
Eggplant (Aubergine) Roll-Ups
Ingredients: 1 large eggplants ( chose a nice evenly shaped one, two small eggplants...
Disappearing Yogurt
Ingredients: 1 cup plain yogurt1 teaspoon cinnamon1 tablespoon molasses1/2 cup seedless grapes Directions: Mix...
Zesty Italian Wontons
Ingredients: 6 ounces bulk Italian sausage1/4 cup chopped onions4 ounces mozzarella cheese, shredded2 tablespoons...
My Favorite Deviled Eggs
Ingredients: 6 hard-boiled eggs, shelled4 tablespoons mayonnaise1 teaspoon Dijon mustardsalt & freshly ground black...
Chex Mix My Way
Ingredients: 6 tablespoons butter, melted ( 8 Tbls)2 teaspoons Lawry’s Seasoned Salt ( 3...
Upma
Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...
Sweet ‘n’ Sticky Chicken Wings
Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...
Marinated Cocktail Shrimp
Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...
Uncle Bill’s Salmon Nuggets
Ingredients: 1 (7 1/2 ounce) cans of pacific sockeye salmon1/4 cup chopped green onions1...
Uncle Bill’s Microwave Potato Chips
Ingredients: 4 large potatoes ( russet, yellow gold, white or red potatoes)your choice spices...
Kids’ Sweet Potato Fries
Ingredients: 1 sweet potatoes, scrubbed and peeled1 teaspoon cinnamon-sugar mixturecooking spray Directions: Dice the...
S’more Trail Mix Please!
Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...
Snakes on a Stick
Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1/4 teaspoon butter, meltedherbs or spices, to...
Corn Flakes Chivda (Spicy Indian Snack Mix)
Ingredients: 2 tablespoons oil1/2 teaspoon cumin seeds1/2 cup shelled peanuts or 1/2 cup mixed...
Goat Cheese Stuffed Tomatoes
Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...
Oreo Banana Treats
Ingredients: 8 wooden popsicle sticks4 bananas, halved crosswise12 Oreo cookies, finely chopped2 tablespoons assorted...
Chocolate Quesadilla
Ingredients: 1 flour tortillas1 tablespoon chocolate chipscinnamonsugarbutter or margarine Directions: Lightly coat the flour...
Creamy Crunchy Peach Dessert
Ingredients: 4 canned peach halves in juice, drained1/2 cup low fat cottage cheesegranola cereal...
Low Fat Sweet Apples’ Latkes (Kosher-Pareve)
Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...
Maduros (plantain)
Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...
Kate’s Pineapple Panini Treat
Ingredients: 2 slices of a nice multi-grain bread1 slice cheddar cheese1 -2 slice hamfresh...
Ww 1-Point Crackle Spice Drops
Ingredients: 1/2 cup reduced-calorie margarine, soft1/2 cup brown sugar, not packed1 large eggs1 tablespoon...
Jemput Jemput (Indonesian Banana Fritters)
Ingredients: 5/8 cup all-purpose flour1 pinch salt1 teaspoon baking powder6 medium ripe bananas3 tablespoons...
Oh so Yummy Buttery Corn With Lime and Chile – Aka Esquites
Ingredients: 16 ounces frozen corn, husked (on the cob or off) or 4 ears...
Chewy Popcorn Balls
Ingredients: 1 cup unpopped popcorn1/4 cup butter1 cup miniature marshmallows1 (16 ounce) boxes powdered...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...