Ingredients: 2 cups cheddar cheese, grated1/3 cup .whole wheat flour1 tablespoon butter or 1...
Oven Fried Zucchini Chips
Ingredients: 3 medium zucchini1/4 cup frozen egg substitute, thawed2 tablespoons commercial reduced-calorie Italian dressing1/2...
Pakora
Ingredients: 2 teaspoons cumin powder2 teaspoons coriander1 teaspoon chili1 teaspoon curry powder2 teaspoons garlic1...
Baked Stilton Pastries
Ingredients: 4 ounces stilton blue cheese2 ounces cream cheese1 teaspoon Worcestershire sauce1 pinch cayenne...
Special Peanut Butter Sandwiches
Ingredients: 1 granny smith apples, cored, peeled, and sliced into 1/4 inch slices1 teaspoon...
Chinese Pot Stickers (Chicken, Pork or Vegetarian)
Ingredients: 1/2 cup boiling water1/4 ounce dried shiitake mushrooms or 1/4 ounce dried porcini...
Houston Junior League Candied Pecans
Ingredients: 1 cup sugar1/2 teaspoon salt1/4 teaspoon cinnamon1 large egg whites3 tablespoons Kahlua or...
Apple Bites
Ingredients: 1 medium apples ( which ever kind you prefer)1/2 teaspoon cinnamon ( or...
Baked Taco Ring
Ingredients: 1/2 lb lean ground beef, cooked ( can use more ground beef)1 (35...
Too Easy Apple Treat
Ingredients: 1 cup nonfat vanilla yogurt1 granny smith apples1 dash lemon juice1/2-1 teaspoon cinnamon...
Fruit and Peanut Snack Mix
Ingredients: 6 ounces dried cranberries6 ounces dried pear halves, snipped1 cup cocktail peanuts Directions:...
Cashew Chicken Fingers With Curry Mayonnaise
Ingredients: 1 tablespoon cornstarch3 tablespoons all-purpose flour1/2 teaspoon ground coriander1/4 teaspoon ground cumin1/2 teaspoon...
Savory Potato Skins Worth Waiting For
Ingredients: 4 baby red potatoes1 tablespoon ground coriander2 hard-boiled eggs, peeled1 large boneless chicken...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Pan Toasted Bread With Ham, Pineapple and Cheese
Ingredients: 1 slice breadbutter, for spreading on the bread1 slice ham1 pineapple rings, drained1...
Scallion and Pickled Jalapeno Cheese Crisps
Ingredients: 8 ounces monterey jack cheese, finely grated8 ounces mozzarella cheese, finely grated8 scallions,...
Chocolate-dipped Peanut Butter Horns
Ingredients: 1/4 cup creamy peanut butter2 cups Bugles original flavor snacks6 ounces chocolate-flavored candy...
Horseradish Stuffed Cherry Tomatoes
Ingredients: 24 cherry tomatoes1 (8 ounce) packages cream cheese, softened1 1/2-2 tablespoons prepared horseradish1/4...
Sweet Cottage Cheese and Bananas
Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...
Baked Barbecue Tortilla Chips
Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...
Orange Wings
Ingredients: 1 oranges, juice and rind of1 tablespoon dark brown sugar1 tablespoon honey2 garlic...
Cranberry Nut Snack Mix
Ingredients: 2 cups sunflower seeds1 cup pine nuts1 cup pumpkin seeds1 cup craisins1 cup...
Greek Rice – Rice With Spinach and Feta
Ingredients: 1 cup uncooked long grain rice1 1/2 cups low sodium chicken broth or...
Marinated Cocktail Shrimp
Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...
Cobb Salad Ham Roll-ups
Ingredients: 8 -12 slices of your favorite deli ham2 bacon, slices cooked crisp, drained...
Edible Jewelry
Ingredients: 3 ounces shoestring licorice ( red &, black)1 cup checkerboard pretzels1 cup Fruit...
Cauliflower Popcorn – Roasted Cauliflower
Ingredients: 1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower4...
Muffin Frittatas
Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...
Baked Brie Pastries With Artichoke and Prosciutto
Ingredients: 1 sheet puff pastry, cut into 9 squares ( 8 ounces, 1/2 package...
New Jersey Boardwalk Fries
Ingredients: 1 lb potatoesoil ( for frying)saltmalt vinegar Directions: Do not peel potatoes.Cut potatoes...
Mexican Style Pasta Salad
Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...
Grilled Blackberry and Cream Cheese Sandwich
Ingredients: 1 tablespoon blackberry jam1 teaspoon blackberry jam1 tablespoon cream cheese, softened1 teaspoon cream...
Potato Slices With a Cheese Crust
Ingredients: 3 large potatoes8 ounces fresh white breadcrumbs4 ounces parmesan cheese, freshly grated2 eggs,...
Marinated Baked Tofu
Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...
Chicken Satay Appetizers
Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...
Good for You Breakfast Bars
Ingredients: 4 small apples, cored and thinly sliced1/4 cup raisins1/3 cup strawberry jam1/2 cup...
Fresh Fruit Marinade
Ingredients: 4 -6 cups fresh fruit, cut to bite size1 cup fresh orange juice1/3...
Pudding in a Cup
Ingredients: 1 tablespoon sugar-free instant pudding mix ( powder any flavor)1/4 cup skim milk...
Spicy Cottage Cheese
Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...
Jo-e’s Pretzel Mix
Ingredients: 2 (18 ounce) bags small pretzels1 (1/2 ounce) package hidden valley ranch dressing...
Spicy Vinegared Cucumbers
Ingredients: 1 -2 medium cucumbers1/2 cup rice vinegar1/4 cup water, plus2 tablespoons water1/2 teaspoon...
High-Fiber Low-Fat Oatmeal Cakes
Ingredients: 3 cups quick-cooking oats2 cups whole wheat flour1/4 teaspoon baking powder1 teaspoon cinnamon1/2...
Spicy Potato Thins
Ingredients: 2 medium new potatoes1/8 teaspoon salt1/8 teaspoon hot chili powder1 teaspoon olive oil...
Coffee Soup
Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...
White Treasure Cereal Snack Mix
Ingredients: 6 cups Crispix cereal3 cups Cheerios toasted oat cereal2 cups pretzels ( I...
New Yorker Onion Sandwich
Ingredients: 4 slices brown bread ( or 2 slices if they are large)1 tablespoon...
Cinnamon Toast Spread
Ingredients: 1/4 cup margarine1/2 cup brown sugar1 teaspoon cinnamon Directions: Cream margarine.Mix in brown...
Apple Walnut Breakfast Bars
Ingredients: 1/2 cup dried apples, snipped1/3 cup honey1/4 cup raisins1 tablespoon brown sugar1/3 cup...
Naturally Good Treats
Ingredients: 3/4 cup peanut butter1/4 cup honey3 tablespoons margarine1/2 cup instant dry milk powder1/2...
Microwave Sweet Nuts
Ingredients: 3 cups walnuts or 3 cups almonds or 3 cups pecans ( or...
Thai Vegan Fried Rice (Khao Phad Jay)
Ingredients: 6 cups cooked long-grain rice ( for uncooked rice, see step 1)2 tablespoons...
Tuna Melt (or Salad) Supreme
Ingredients: 1 (12 ounce) cans of solid albacore tuna ( drained)1/4 cup diced banana...
Tiny Pizzas
Ingredients: 6 saltine crackers1/4 cup pizza sauce6 slices pepperoni1/4 cup mozzarella cheese Directions: Lay...
Asian Bean Cakes
Ingredients: 800 g canned cannellini beans, drained and rinced3 teaspoons red curry paste2 kaffir...
Whipped Cream Cone
Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...
Blue Smoke Deviled Eggs
Ingredients: 12 large eggs2/3 cup mayonnaise1 1/2 teaspoons tarragon-infused champagne vinegar3/4 teaspoon dry mustard2...
Grandma’s Tortilla Treats
Ingredients: 1 flour tortillas1 tablespoon smooth peanut butter1 tablespoon pancake syrup Directions: Warm the...
Baked Layered Italian Spread
Ingredients: 8 ounces cream cheese, softened1/4 cup grated parmesan cheese2 tablespoons grated asiago cheese1/3...
Aloo (Potato) Pakora
Ingredients: 4 large potatoes2 cups corn oil ( for frying)1 cup besan ( chickpea...
English Muffin Pizza-Girl Scout Style
Ingredients: 1 English muffins, split4 tablespoons tomato sauce2 tablespoons Italian salad dressing2 slices muenster...