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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies » Page 2
Purple Monstrosity fruit smoothie
BeveragesLunch/snacksSmoothies

Purple Monstrosity fruit smoothie

Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...

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Blueberry Banana Energy Smoothie
BeveragesBlueberriesSmoothies

Blueberry Banana Energy Smoothie

Ingredients: 1 cup blueberries ( fresh or frozen)1 (6 ounce) containers low-fat strawberry yogurt...

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Strawberry-Banana Protein Smoothie
BeveragesShakesSmoothies

Strawberry-Banana Protein Smoothie

Ingredients: 1 cup ice5 frozen strawberries1/2 bananas1 tablespoon honey1/2 cup water1 scoop vanilla-ice-cream flavored...

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Banana Pumpkin Smoothie
BeveragesBreakfastSmoothies

Banana Pumpkin Smoothie

Ingredients: 1 cup low-fat vanilla yogurt3/4 cup canned pumpkin, chilled1/2 cup ice cubes1/3 cup...

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Cappuccino Smoothie
< 15 minsBeveragesSmoothies

Cappuccino Smoothie

Ingredients: 2 cups cold brewed espresso or 2 cups double-strength coffee1 pint coffee ice...

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Orange-Pineapple Coconut Smoothie
BeveragesPineappleSmoothies

Orange-Pineapple Coconut Smoothie

Ingredients: 1/4 cup orange juice1/4 cup pineapple juice1 tablespoon coconut milk ( thick)1/2 bananas1/4...

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Wendy's Frosty Copycat - 4 Ww Points
BeveragesFruitSmoothies

Wendy’s Frosty Copycat – 4 Ww Points

Ingredients: 1 cup skim milk2 tablespoons fat-free sugar-free instant chocolate pudding mix1 teaspoon vanilla2...

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Frozen dessertsShakesSmoothies

Orange Freeze

Ingredients: 1 pint orange sherbetclub soda Directions: Put sherbet in the blender.Cover to top...

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Magic Bullet Smoothie
BerriesBeveragesSmoothies

Magic Bullet Smoothie

Ingredients: 1 bananas1 -2 cup mixed berries, frozenorange juice or pineapple juice Directions: Place...

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Banana Nutmeg Smoothie
BeveragesBreakfastSmoothies

Banana Nutmeg Smoothie

Ingredients: 1 bananas1 1/2 cups milk ( or soy milk)1 tablespoon honey1/4 teaspoon freshly...

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Strawberry-Orange-Banana Frappe
BeveragesSmoothiesStrawberries

Strawberry-Orange-Banana Frappe

Ingredients: 2 cups strawberries ( if frozen, use 300g)2 medium ripe bananas2 cups orange...

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V-8 Juicy Smoothie
BeveragesFruitSmoothies

V-8 Juicy Smoothie

Ingredients: 1/4-1/2 cup V8 Splash Berry Blend1 bananas, broken in pieces1 cup frozen unsweetened...

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BeveragesBreakfastSmoothies

Creamy Cherry Smoothie

Ingredients: 1 bananas, peeled and chopped1 cup dark sweet cherries, frozen6 ounces apple juice,...

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Easy Peasy Low-Fat Creamy Fruit Smoothie
BeveragesBreakfastSmoothies

Easy Peasy Low-Fat Creamy Fruit Smoothie

Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...

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Golden Silk Smoothie
BeveragesFruitSmoothies

Golden Silk Smoothie

Ingredients: 1 1/2 cups orange juice1 (8 ounce) cartons peach yogurt1 (5 1/2 ounce)...

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Mixed Berry Banana Smoothie
BeveragesLow proteinSmoothies

Mixed Berry Banana Smoothie

Ingredients: 1/2 cup mixed berries1 bananas1 cup orange juice1 cup milk2 tablespoons sugar Directions:...

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High Calorie Fruit Smoothie
BeveragesSmoothiesToddler Friendly

High Calorie Fruit Smoothie

Ingredients: 1 cup whole milk1 cup half-and-half1 bananas1/2 cup soft fruit ( apricots, peaches,...

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Super Healthy-No Fat Smoothie
ApplesBeveragesSmoothies

Super Healthy-No Fat Smoothie

Ingredients: 1 apples1 oranges1/3 cup water Directions: Peel, seed and cut the apple and...

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Basic Smoothie
BeveragesBreakfastSmoothies

Basic Smoothie

Ingredients: 1/2 cup yogurt ( any flavor)1/2 cup milk or 1/2 cup juice1 bananas1/2...

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Perfect Iced Coffee
BeveragesFrozen dessertsSmoothies

Perfect Iced Coffee

Ingredients: 3 teaspoons sugar1 teaspoon instant coffee1/8-1/4 fluid ounce vanilla ( splash)cooking spray (...

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Peanut Butter-Banana Blast
BeveragesBreakfastSmoothies

Peanut Butter-Banana Blast

Ingredients: 2 ripe bananas1 1/4 cups milk1 cup ice cubes3 tablespoons peanut butter1/4 cup...

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Maple Banana Breakfast Shake
BeveragesShakesSmoothies

Maple Banana Breakfast Shake

Ingredients: 1 cup skim milk1/3 cup plain yogurt1 bananas1 peaches1 teaspoon wheat germ1 teaspoon...

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Creamy Blueberry Smoothie
BeveragesBlueberriesSmoothies

Creamy Blueberry Smoothie

Ingredients: 1 cup blueberries1 cup plain yogurt or 1 cup vanilla yogurt1 1/2 tablespoons...

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Strapple Smoothie
BeveragesFruitSmoothies

Strapple Smoothie

Ingredients: 1 (6 ounce) containers strawberry yogurt1 (4 ounce) cinnamon applesauce1/2 cup milk10 ice...

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Cucumber Honeydew Smoothies
BeveragesLimeSmoothies

Cucumber Honeydew Smoothies

Ingredients: 1 cup chopped honeydew melon, chilled1/2 cup peeled and seeded and chopped cucumbers,...

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Huhi-La Smoothie
BeveragesPineappleSmoothies

Huhi-La Smoothie

Ingredients: 2 -4 ice cubes1 cup soft tofu or 1 cup silken tofu4 -6...

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Fruit Lassi
BeveragesShakesSmoothies

Fruit Lassi

Ingredients: 2 cups whole milk yogurt1 cup ice water1 cup cold milk1/2 teaspoon ground...

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BeveragesLow proteinSmoothies

Salad Smoothie (for juicer or blender)

Ingredients: 4 -6 lettuce leaves ( bibb, romaine or a mix)1 carrots, peeled1/2 cucumbers,...

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Pineapple and Raspberry Smoothie
BeveragesRaspberriesSmoothies

Pineapple and Raspberry Smoothie

Ingredients: 1 cup boiling water1 lipton round family-size tea bags2 cups cut-up fresh pineapple1/2...

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Mango and Papaya Smoothie
< 15 minsBeveragesSmoothies

Mango and Papaya Smoothie

Ingredients: 4 alphonso mangoes, peeled,pitted,and chopped coarse ( you can use any mango, about...

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Cherry Berry Smoothie
BeveragesFruitSmoothies

Cherry Berry Smoothie

Ingredients: 1 cup cherry juice1 (8 ounce) cartons vanilla yogurt1 cup frozen raspberries1/2 cup...

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Chocolate Soy Banana Smoothie
BeveragesBreakfastSmoothies

Chocolate Soy Banana Smoothie

Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...

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The BEST Strawberry Smoothie EVER!
BeveragesSmoothiesStrawberries

The BEST Strawberry Smoothie EVER!

Ingredients: 1 cup frozen strawberries1 cup milk1/4 cup sugar1 bananas8 -10 ice cubes Directions:...

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Strawberry Pineapple Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry Pineapple Banana Smoothie

Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...

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perfect purple
BeveragesFruitSmoothies

perfect purple

Ingredients: 1 bananas1 pears4 blackberries1/2 cup orange juice1/2 cup apple juice1/4 cup cranberry juice1/2...

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BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

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Watermelon Yogurt Mint Smoothie
BeveragesMelonsSmoothies

Watermelon Yogurt Mint Smoothie

Ingredients: 4 cups seedless watermelon, chunks2 tablespoons honey2 tablespoons fresh mint leaves2 cups fat-free...

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Pear Smoothie
BeveragesEggs/dairySmoothies

Pear Smoothie

Ingredients: 1 medium ripe pears ( bartlett or anjou)1/2 cup crushed ice1/4 teaspoon cinnamon1/2...

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BeveragesPunch beverageSmoothies

Pink Perfection Juice

Ingredients: 2 cups hulled strawberries1 cup chopped watermelon2 freshly squeezed oranges, juice of1 freshly...

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Iron Rich Vegetable Juice
BeveragesBreakfastSmoothies

Iron Rich Vegetable Juice

Ingredients: 1 glass watersaltblack pepper1 beets, washed and finely chopped2 carrots, washed,peeled and finely...

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Martian Boogie Power Smoothie
BeveragesLunch/snacksSmoothies

Martian Boogie Power Smoothie

Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...

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Smoothie
BeveragesBreakfastSmoothies

Smoothie

Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...

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BeveragesMelonsSmoothies

Summer Chill

Ingredients: 2 cups seeded fresh watermelon10 fresh mint leaves2 teaspoons sugar syrup1 teaspoon fresh...

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Key Lime Smoothie With Grapes
BananasBeveragesSmoothies

Key Lime Smoothie With Grapes

Ingredients: 1/2 limes ( skin & all)3 cups seedless grapes ( green & red)4...

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BeveragesRaspberriesSmoothies

Radical Raspberry Smoothie

Ingredients: 1 1/2 cups milk1/2 bag frozen raspberries5 tablespoons sugar1 teaspoon lemon juice (optional)1/2...

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Pumpkin Smoothies
BananasBeveragesSmoothies

Pumpkin Smoothies

Ingredients: 1 (15 ounce) cans pumpkin, chilled1 (12 ounce) cans evaporated milk, chilled1 cup...

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Em and Mommy's Need It Fast Smoothie
BerriesBeveragesSmoothies

Em and Mommy’s Need It Fast Smoothie

Ingredients: 1 cup skim milk1/2 ounce fat-free sugar-free instant vanilla pudding mix ( 1/2...

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Banana Mocha Smoothie
BeveragesEggs/dairySmoothies

Banana Mocha Smoothie

Ingredients: 1 cup low-fat vanilla frozen yogurt ( or regular vanilla ice cream)3/4 cup...

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Yummu Fruit Smoothie
BeveragesDessertSmoothies

Yummu Fruit Smoothie

Ingredients: 1 ripe bananas4 frozen strawberries1 (6 ounce) containers plain fat-free yogurt ( any...

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Ww 1 Point - Hair Strengthener Smoothie
BeveragesBreakfastSmoothies

Ww 1 Point – Hair Strengthener Smoothie

Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...

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Purple Cow Shake
BeveragesShakesSmoothies

Purple Cow Shake

Ingredients: 1 cup light milk1 bananas, cut up1/2 cup ice cubes1/3 cup frozen grape...

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Banana Smoothies
BeveragesShakesSmoothies

Banana Smoothies

Ingredients: 2 bananas or 2 your favorite fruit2 cups ice1 cup pineapple juice1/4 cup...

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Frosty Latte Smoothie
BeveragesLow proteinSmoothies

Frosty Latte Smoothie

Ingredients: 2 cups brewed coffee, double-strength1 cup 2% low-fat milk or 1 cup skim...

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Coco Coffee Smoothies
< 15 minsBeveragesSmoothies

Coco Coffee Smoothies

Ingredients: 1/2 cup cold brewed coffee2 tablespoons powdered cocoa mix1/2 cup milk1 -1 1/2...

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Red
BeveragesBlueberriesSmoothies

Red, White, and Blueberry Smoothie

Ingredients: 1 cup frozen strawberries1/2 cup blueberries1 medium bananas, sliced1/2 cup raspberry yogurt or...

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BeveragesBreakfastSmoothies

Island Paradise Smoothie

Ingredients: 1 1/2 cups orange juice, chilled1/2 cup pineapple juice, chilled1/4 mangoes, peeled and...

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Orange Smoothies
BeveragesEggs/dairySmoothies

Orange Smoothies

Ingredients: 1 cup fat free vanilla ice cream or 1 cup non-fat vanilla frozen...

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Digestive and Healing Carrot And Ginger Zinger Juice
ApplesBeveragesSmoothies

Digestive and Healing Carrot And Ginger Zinger Juice

Ingredients: 1 stalk celery, with leaves4 unpeeled carrots1 apples, unpeeled,cored and quartered1 ounce peeled...

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BeveragesSmoothiesStrawberries

Fruit Smoothie

Ingredients: 1 medium bananas10 medium strawberries, hulled1 ripe medium peaches ( or any combination...

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AmericanBeveragesSmoothies

Orange fruity tuty delight

Ingredients: 1 cup milk1/4 cup white sugar6 ounces orange juice6 ice cubes Directions: blend...

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