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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies » Page 2
Pear Freeze
BeveragesBreakfastSmoothies

Pear Freeze

Ingredients: 1 can pears ( in their own juice…not syrup)1 1/2-2 cups ice (...

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Green Tea Smoothie
< 15 minsBeveragesSmoothies

Green Tea Smoothie

Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...

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BeveragesMelonsSmoothies

Summer Breeze

Ingredients: 2 fluid ounces orange juice2 ounces watermelon1/2 bananas5 ounces crushed ice Directions: Blend...

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Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

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Strawberry Applenana Smoothie
BeveragesSmoothiesStrawberries

Strawberry Applenana Smoothie

Ingredients: 6 large fresh strawberries1 small bananas6 ounces strawberry yogurt ( fat free, no...

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Ww 0 Points - Energy Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Energy Cocktail

Ingredients: 6 carrots5 sprigs parsley Directions: Trim carrots and process ingredients. Servings: 1-2 Time...

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Banana Apple Smoothiee
BeveragesBreakfastSmoothies

Banana Apple Smoothiee

Ingredients: 1 bananas, frozen1/2 cup nonfat vanilla yogurt1 medium apples, cored2 -3 large ice...

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Banana Breakfast Shake
BeveragesBreakfastSmoothies

Banana Breakfast Shake

Ingredients: 1 1/2 cups skim milk1 medium bananas, peeled sliced and frozen1/2 teaspoon vanilla...

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Yummy Iced Chai
BeveragesShakesSmoothies

Yummy Iced Chai

Ingredients: 2 (4 g) bags chai tea ( I used lipton spiced chai tea)1...

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British Columbian Blueberry  Shake
BeveragesBlueberriesSmoothies

British Columbian Blueberry Shake

Ingredients: 1 cup fresh blueberries ( or frozen)1 cup vanilla-flavored soymilk ( or regular...

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Creamy Strawberry Breeze
BeveragesSmoothiesStrawberries

Creamy Strawberry Breeze

Ingredients: 2 cups strawberries2 cups apple juice3 cups whipped topping ( Cool Whip will...

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Mountain Berry Smoothie
BeveragesShakesSmoothies

Mountain Berry Smoothie

Ingredients: 1 1/2 cups frozen strawberries1 (6 ounce) containers blueberry yogurt3/4 cup orange juice1...

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Creme Caramel Chai Smoothie
BananasBeveragesSmoothies

Creme Caramel Chai Smoothie

Ingredients: 2 (6 ounce) containers Yoplait custard style creme caramel yogurt1 ounce chai tea...

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Sensational Strawberry Soy Smoothie
BeveragesSmoothiesStrawberries

Sensational Strawberry Soy Smoothie

Ingredients: 1/2 cup vanilla-flavored soymilk ( I use Vitasoy Light)1/2-2/3 cup sliced strawberries or...

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BeveragesPineappleSmoothies

Pineapple Smoothie

Ingredients: 1 whole fresh pineapple1 1/2 teaspoons vanilla1/2 cup sugar2 cups cold water2 cups...

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Horlicks Banana Smoothie
BeveragesBreakfastSmoothies

Horlicks Banana Smoothie

Ingredients: 8 fluid ounces ice-cold milk1 ripe medium bananas, peeled and sliced1/4 cup instant...

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BeveragesRaspberriesSmoothies

Radical Raspberry Smoothie

Ingredients: 1 1/2 cups milk1/2 bag frozen raspberries5 tablespoons sugar1 teaspoon lemon juice (optional)1/2...

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Peach Yogurt Smoothie
BeveragesEggs/dairySmoothies

Peach Yogurt Smoothie

Ingredients: 4 peeled and quartered peaches8 ounces low-fat vanilla yogurt1/2 cup low-fat milk1 1/2...

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Strawberry Citrus Slush
BeveragesSmoothiesStrawberries

Strawberry Citrus Slush

Ingredients: 1 (46 ounce) cans pink grapefruit juice1 (12 ounce) cans frozen lemonade concentrate,...

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Peachy Yogurt Smoothie
BeveragesPeachesSmoothies

Peachy Yogurt Smoothie

Ingredients: 4 fresh peaches, peeled, pitted and quartered1 cup vanilla yogurt1/3 cup milk1 tablespoon...

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BeveragesBreakfastSmoothies

Creamy Cherry Smoothie

Ingredients: 1 bananas, peeled and chopped1 cup dark sweet cherries, frozen6 ounces apple juice,...

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Peach-Raspberry Smoothie
BeveragesFruitSmoothies

Peach-Raspberry Smoothie

Ingredients: 1 cup frozen unsweetened raspberries3/4 orange juice1/2 cup low-fat peach yogurt Directions: Blend...

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Breakfast Smoothie Shake
BeveragesShakesSmoothies

Breakfast Smoothie Shake

Ingredients: 2 ice cream sandwiches1 cup milk3 tablespoons cocoa powder1 tablespoon sugar1 -2 strawberries...

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Orange Banana Cream Smoothie
BeveragesFrozen dessertsSmoothies

Orange Banana Cream Smoothie

Ingredients: 1 bananas1 oranges2/3 cup orange juice1/2 cup sugar1 slice oranges, on top2 cups...

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Blueberry-Apple Frosty
BeveragesBreakfastSmoothies

Blueberry-Apple Frosty

Ingredients: 2 cups fresh blueberries or 2 cups slightly thawed frozen blueberries1 cup apple...

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Fruity Shake-Up
BeveragesShakesSmoothies

Fruity Shake-Up

Ingredients: 2 tablespoons raisins1/4 cup apple juice1 bananas, frozen, ripe, cut up3/4 cup apple...

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Scented Babana Smoothie
BeveragesEggs/dairySmoothies

Scented Babana Smoothie

Ingredients: 1 ripe bananas150 ml natural yoghurt15 ml apple juice ( or more to...

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Peach Cooler
BeveragesShakesSmoothies

Peach Cooler

Ingredients: 1 cup chopped peeled peaches1 cup skim milk ( or soy or rice...

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Tropical fruit smoothie
BeveragesBreakfastSmoothies

Tropical fruit smoothie

Ingredients: 1/2 small papayas1/2 pears1/2 nectarines or 1/2 peaches1/2 bananas1 (6 ounce) containers yogurt...

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Mixed Berry Smoothie
BeveragesBreakfastSmoothies

Mixed Berry Smoothie

Ingredients: 1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt1 cup nonfat...

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Peach Cherry Smoothies
BeveragesBreakfastSmoothies

Peach Cherry Smoothies

Ingredients: 1 (8 ounce) cartons peach yogurt or 1 (8 ounce) cartons low-fat vanilla...

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Coco Coffee Smoothies
< 15 minsBeveragesSmoothies

Coco Coffee Smoothies

Ingredients: 1/2 cup cold brewed coffee2 tablespoons powdered cocoa mix1/2 cup milk1 -1 1/2...

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Classic Smoothie
BeveragesDessertSmoothies

Classic Smoothie

Ingredients: 1 cup frozen, hulled, and quartered strawberries1 cup orange juice2 frozen, sliced bananas...

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Berry Bananarama Smoothie
BeveragesBlueberriesSmoothies

Berry Bananarama Smoothie

Ingredients: 1 cup plain yogurt1 bananas, peeled,sliced and frozen2/3 cup pineapple-orange juice1/3 cup orange...

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Orange Pineapple Smoothie
BeveragesOrangesSmoothies

Orange Pineapple Smoothie

Ingredients: 1/2 cup orange juice1/4 cup pineapple juice1/2 bananas1/4-1/2 teaspoon gingerroot, fresh,peeled,grated1/2 cup crushed...

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BeveragesEggs/dairySmoothies

Ayurvedic Lassi f(or warding off GAS and BLOATING)

Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...

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Four Fruit Smoothie
BeveragesRaspberriesSmoothies

Four Fruit Smoothie

Ingredients: 1 cup strawberries1 bananas30 grapes ( 2 stems)1/2 cup raspberries1 1/2 cups crushed...

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Banana Split Smoothies
BeveragesDessertSmoothies

Banana Split Smoothies

Ingredients: 2 medium ripe bananas1 (8 ounce) cans crushed pineapple, drained1 1/2 cups milk1/2...

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A Rich Pumpkin Smoothie (Vegan-Friendly)
BeveragesBreakfastSmoothies

A Rich Pumpkin Smoothie (Vegan-Friendly)

Ingredients: 7 ounces canned pumpkin puree8 ounces apricots, chopped ( either canned, fresh or...

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Banana-Rama Mocktail
BeveragesCanadianSmoothies

Banana-Rama Mocktail

Ingredients: 1 cup ice1 bananas8 strawberries6 ounces pineapple juice4 ounces coconut milk Directions: In...

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Icee Frappe
BeveragesShakesSmoothies

Icee Frappe

Ingredients: 2 cups ice1/2 cup vanilla ice cream1 cup milk2 tablespoons powdered instant coffee1...

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Meal Replacement Fruit Smoothies
BeveragesFruitSmoothies

Meal Replacement Fruit Smoothies

Ingredients: 1 cup skim milk or 1 cup soymilk or 1 cup milk or...

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Tropical Lime Smoothie
BeveragesLimeSmoothies

Tropical Lime Smoothie

Ingredients: 1 bananas, peeled and sliced3/4 cup pineapple juice1/2 limes, juice of Directions: Put...

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Strawberry Lime Smoothie
BeveragesSmoothiesStrawberries

Strawberry Lime Smoothie

Ingredients: 2 cups whole frozen unsweetened strawberries ( approx. 10oz)1 1/4 cups lime-flavored soda...

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Wendy's Frosty Copycat - 4 Ww Points
BeveragesFruitSmoothies

Wendy’s Frosty Copycat – 4 Ww Points

Ingredients: 1 cup skim milk2 tablespoons fat-free sugar-free instant chocolate pudding mix1 teaspoon vanilla2...

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Mango-Banana Smoothie
BeveragesSmoothiesStrawberries

Mango-Banana Smoothie

Ingredients: 2 cups cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas2...

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Pear-Berry Smoothie
BeveragesSmoothiesStrawberries

Pear-Berry Smoothie

Ingredients: 2/3 cup pear juice, chilled1 tablespoon honey1 cup diced pears1/2 cup diced strawberries...

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Berry Banana Smoothies
BeveragesFruitSmoothies

Berry Banana Smoothies

Ingredients: 1 cup vanilla yogurt1 medium ripe bananas, peeled, cut into chunks and frozen1/4...

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Smoothie Princess' Morning Creation
BeveragesBlueberriesSmoothies

Smoothie Princess’ Morning Creation

Ingredients: 1 oranges1 cup frozen blueberries1/2 cup skim milk Directions: Peel and seed the...

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Peach Strawberry Smoothies
BeveragesBreakfastSmoothies

Peach Strawberry Smoothies

Ingredients: 4 cups sliced peeled peaches1 cup sliced strawberries3/4 cup cranberry juice, chilled1/4 cup...

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Breakfast Tofu Smoothie
BeveragesBreakfastSmoothies

Breakfast Tofu Smoothie

Ingredients: 1/2 lb silken tofu1/4 cup orange juice, cold1/4 cup frozen unsweetened berries1 bananas1/8...

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Orange Smoothies
BeveragesEggs/dairySmoothies

Orange Smoothies

Ingredients: 1 cup fat free vanilla ice cream or 1 cup non-fat vanilla frozen...

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"The Elvis" Smoothie
BananasBeveragesSmoothies

“The Elvis” Smoothie

Ingredients: 1 sliced bananas, frozen2 -3 tablespoons creamy natural-style peanut butter1/2 cup 2% low-fat...

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Best Breakfast Smoothie
BeveragesBreakfastSmoothies

Best Breakfast Smoothie

Ingredients: 1 cup pomegranate juice or 1 cup blueberry juice ( any deep colored...

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Island Fruit Smoothie
BeveragesFruitSmoothies

Island Fruit Smoothie

Ingredients: 1 small bananas, peeled and cut into chunks2 tablespoons coconut milk2 tablespoons lime...

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Healthy Blueberry Smoothie
BeveragesBlueberriesSmoothies

Healthy Blueberry Smoothie

Ingredients: 1 cup fresh blueberries or 1 cup fresh raspberries, hulled and halved1 medium...

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Strawberry
BeveragesSmoothiesStrawberries

Strawberry, Banana, Papaya Smoothie

Ingredients: 8 large strawberries1 bananas, ripe1 cup chilled papaya nectar or 1 cup mango...

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Fruity Freeze
BeveragesDessertSmoothies

Fruity Freeze

Ingredients: 1 bananas1 kiwi fruits3 strawberries ( large)1 slice fresh pineapple500 ml fruit juice...

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Pumpkin Banana Froth - Halloween
BeveragesShakesSmoothies

Pumpkin Banana Froth – Halloween

Ingredients: 3 cups very cold milk1/2 cup pumpkin puree3 sliced bananas1/2 teaspoon cinnamon1/4 teaspoon...

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Banana Bavaria Smoothie
< 15 minsBeveragesSmoothies

Banana Bavaria Smoothie

Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...

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