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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies » Page 2
Smoothie - Quick Sob (No Dairy)
BeveragesBreakfastSmoothies

Smoothie – Quick Sob (No Dairy)

Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...

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Pineapple-Orange-Banana Smoothie
BeveragesOrangesSmoothies

Pineapple-Orange-Banana Smoothie

Ingredients: 1/2 cup orange juice1/2 cup pineapple chunks, drained ( or use fresh cubed)1/2...

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Berry Simple Smoothie
BeveragesSmoothiesStrawberries

Berry Simple Smoothie

Ingredients: 1/4 cup cherries1/3 cup frozen strawberries1/3 cup cranberry juice1/3 cup milk1 frozen chopped...

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BeveragesSmoothiesStrawberries

Fruit Smoothie

Ingredients: 1 medium bananas10 medium strawberries, hulled1 ripe medium peaches ( or any combination...

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Iced Coffee Smoothie
BeveragesSmoothiesVery low carbs

Iced Coffee Smoothie

Ingredients: 8 ounces 2% low-fat milk ( or your preference)1 tablespoon instant coffee1 tablespoon...

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BeveragesBreakfastSmoothies

Mixed-Fruit Smoothies

Ingredients: 2 bananas, chilled2/3 cup strawberries or 2/3 cup mangoes, slices1 (12 ounce) cans...

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Peanut Butter Banana Milkshake
BeveragesShakesSmoothies

Peanut Butter Banana Milkshake

Ingredients: 3 scoops ice cream5 tablespoons peanut butter1 tablespoon honey1 bananas1 cup milk Directions:...

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Strawberry Fling Smoothie
BeveragesLow proteinSmoothies

Strawberry Fling Smoothie

Ingredients: 1 cup plain yogurt3/4 cup milk1 (10 ounce) packages frozen sweetened strawberries Directions:...

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Fresh Banana Pudding Smoothie
< 15 minsBeveragesSmoothies

Fresh Banana Pudding Smoothie

Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...

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Tropical Vim Smoothie
BeveragesBreakfastSmoothies

Tropical Vim Smoothie

Ingredients: 1 frozen bananas1 cup fresh pineapple3/4 cup soymilk ( or 1/2 cup organic...

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Apple Juice Frosty
BeveragesShakesSmoothies

Apple Juice Frosty

Ingredients: 1 cup vanilla ice cream2 cups apple juice1 dash cinnamon (optional) Directions: Combine...

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BeveragesDessertSmoothies

Yogurt-Fruit Smoothie

Ingredients: 2 cups plain fat-free yogurt2 medium ripe bananas1 cup sliced fresh strawberries1 cup...

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Fruit Lassi
BeveragesShakesSmoothies

Fruit Lassi

Ingredients: 2 cups whole milk yogurt1 cup ice water1 cup cold milk1/2 teaspoon ground...

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Frosty Mocha
BeveragesSmoothiesVery low carbs

Frosty Mocha

Ingredients: 1 1/2 cups milk1/3 cup chocolate syrup2 tablespoons instant malted milk powder2 tablespoons...

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No-Alcohol Pina Colada
BeveragesPineappleSmoothies

No-Alcohol Pina Colada

Ingredients: 1 cup frozen pineapple1 cup skim milk1 teaspoon coconut extract1 teaspoon rum flavoringartificial...

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Chai Banana Smoothie
BananasBeveragesSmoothies

Chai Banana Smoothie

Ingredients: 4 large bananas, peeled and sliced1 cup milk1 chai tea bags1/3 cup Splenda...

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< 15 minsBeveragesSmoothies

Yogurt Smoothie

Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...

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Apple Milk Drink (Sharbat)
ApplesBeveragesSmoothies

Apple Milk Drink (Sharbat)

Ingredients: 2 red apples2 tablespoons sugar2 teaspoons rose water or 2 teaspoons orange flower...

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Apple Smoothie
ApplesBeveragesSmoothies

Apple Smoothie

Ingredients: 2 cups applesauce, partially frozen1 cup apple cider or 1 cup juice1 cup...

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Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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Low Fat Strawberry Ice Smoothie
BeveragesSmoothiesStrawberries

Low Fat Strawberry Ice Smoothie

Ingredients: 1 1/2 cups ice1 cup strawberries2 cups low-fat milk1/2 cup plain fat-free yogurt...

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Key Lime Smoothie With Grapes
BananasBeveragesSmoothies

Key Lime Smoothie With Grapes

Ingredients: 1/2 limes ( skin & all)3 cups seedless grapes ( green & red)4...

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Blender Breakfast
BeveragesShakesSmoothies

Blender Breakfast

Ingredients: 1 ripe bananas1/2 cup skim milk1 teaspoon honey1 tablespoon natural bran Directions: Combine...

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Heavenly Pina Colada Smoothie
BeveragesBreakfastSmoothies

Heavenly Pina Colada Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...

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My Little Smoothy With Grapes
BeveragesLunch/snacksSmoothies

My Little Smoothy With Grapes

Ingredients: 1/3 cup red seedless grapes ( more or less if you want)2 -3...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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Soy Magic Smoothie (SMS)!
BeveragesBreakfastSmoothies

Soy Magic Smoothie (SMS)!

Ingredients: 1 bananas6 strawberries, frozen1/2 cup firm tofuhoney Directions: This is a quick delicious...

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Green Tea Smoothie
< 15 minsBeveragesSmoothies

Green Tea Smoothie

Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...

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Summer Melon Smoothie
BeveragesMelonsSmoothies

Summer Melon Smoothie

Ingredients: 2 cups cubed summer melon ( such as watermelon, honeydew or cantaloupe)1 cup...

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Mixed Fruit Smoothies
BeveragesBreakfastSmoothies

Mixed Fruit Smoothies

Ingredients: 1 (12 ounce) cans papaya nectar or 1 (12 ounce) cans strawberry nectar...

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Strawberry Orange Low Fat Yogurt Smoothie
BeveragesFruitSmoothies

Strawberry Orange Low Fat Yogurt Smoothie

Ingredients: 1 pint strawberries ( or 2 cups frozen)1 cup dannon plain low-fat yogurt1/2...

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BeveragesMelonsSmoothies

Summer Breeze

Ingredients: 2 fluid ounces orange juice2 ounces watermelon1/2 bananas5 ounces crushed ice Directions: Blend...

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Orange Julius With  the Secret Ingredient!
BeveragesLunch/snacksSmoothies

Orange Julius With the Secret Ingredient!

Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...

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Apple Blueberry Smoothie
BeveragesBlueberriesSmoothies

Apple Blueberry Smoothie

Ingredients: 1 cup apples, peeled, chopped1 cup vanilla yogurt1/2 cup milk1/2 cup blueberries4 -5...

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Banana Cream Smoothies
BerriesBeveragesSmoothies

Banana Cream Smoothies

Ingredients: 2 medium ripe bananas, sliced1 (8 ounce) cans unsweetened crushed canned pineapple1/2 cup...

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Berry Pink Smoothie
BeveragesEggs/dairySmoothies

Berry Pink Smoothie

Ingredients: 1/2 cup orange juice1 cup fresh strawberries1 cup plain yogurt or 1 cup...

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Jessica's Breakfast Smoothie
BeveragesBreakfastSmoothies

Jessica’s Breakfast Smoothie

Ingredients: 1 cup orange juice5 slices frozen mangoes2 -3 frozen strawberries Directions: Put ingredients...

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Banana Mocha Smoothie
BeveragesEggs/dairySmoothies

Banana Mocha Smoothie

Ingredients: 1 cup low-fat vanilla frozen yogurt ( or regular vanilla ice cream)3/4 cup...

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Orange Banana Cream Smoothie
BeveragesFrozen dessertsSmoothies

Orange Banana Cream Smoothie

Ingredients: 1 bananas1 oranges2/3 cup orange juice1/2 cup sugar1 slice oranges, on top2 cups...

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BeveragesPineappleSmoothies

Pineapple Smoothie

Ingredients: 1 whole fresh pineapple1 1/2 teaspoons vanilla1/2 cup sugar2 cups cold water2 cups...

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Sneaky Smoothie
BeveragesFrozen dessertsSmoothies

Sneaky Smoothie

Ingredients: 1/2 frozen bananas1/2 cup dannon ‘light n fit’ vanilla yogurt1/2 cup pineapple juice...

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BeveragesBreakfastSmoothies

Banana Berry Smoother

Ingredients: 1 1/2 cups chocolate milk1 bananas1 cup strawberries Directions: Peel banana.Wash and cut...

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BeveragesBreakfastSmoothies

Watermelon Smoothie

Ingredients: 2 cups watermelon, seeded, diced1 cup low-fat vanilla yogurt1 cup frozen strawberries1 cup...

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Orange Melon Smoothies
BeveragesBreakfastSmoothies

Orange Melon Smoothies

Ingredients: 2 cups orange juice, chilled1 (8 ounce) cartons plain low-fat yogurt1 cup cubed...

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Carrot and Tomato Smoothie
BeveragesCarrotsSmoothies

Carrot and Tomato Smoothie

Ingredients: 4 medium sized carrots, cut into 1 inch cubes6 medium sized tomatoes, quarteredsalt1...

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Tropical Blueberry Smoothie
BeveragesBlueberriesSmoothies

Tropical Blueberry Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, drained1 bananas, sliced1 cup milk1 cup blueberries...

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Easy Banana Smoothie
BananasBeveragesSmoothies

Easy Banana Smoothie

Ingredients: 1 bananas1 cup milkchocolate chips (optional)nuts (optional) Directions: put ingredients in blender.Blend until...

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Easy Berry Cool Smoothie
BerriesBeveragesSmoothies

Easy Berry Cool Smoothie

Ingredients: 500 g frozen mixed berries500 ml cranberry juice1 tablespoon runny honey Directions: Whiz...

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Fruit 'n' Juice Breakfast Shake
BeveragesShakesSmoothies

Fruit ‘n’ Juice Breakfast Shake

Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...

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Fresh Fruit Smoothie
BananasBeveragesSmoothies

Fresh Fruit Smoothie

Ingredients: 1 large bananas, ripe1/2 cup mangoes, cubed1/2 cup ice, crushed2 tablespoons orange juice...

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Peach Strawberry Smoothies
BeveragesBreakfastSmoothies

Peach Strawberry Smoothies

Ingredients: 4 cups sliced peeled peaches1 cup sliced strawberries3/4 cup cranberry juice, chilled1/4 cup...

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Chocolate Soy Banana Smoothie
BeveragesBreakfastSmoothies

Chocolate Soy Banana Smoothie

Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...

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Cappuccino Smoothie
< 15 minsBeveragesSmoothies

Cappuccino Smoothie

Ingredients: 2 cups cold brewed espresso or 2 cups double-strength coffee1 pint coffee ice...

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Mountain Berry Smoothie
BeveragesShakesSmoothies

Mountain Berry Smoothie

Ingredients: 1 1/2 cups frozen strawberries1 (6 ounce) containers blueberry yogurt3/4 cup orange juice1...

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Bananaberry Pie
PiesPies and tartsSmoothies

Bananaberry Pie

Ingredients: 2 ounces strawberries, fresh and sliced1/2 bananas, sliced2 ounces plain yogurt2 ounces cranberry...

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Peach Cooler
BeveragesShakesSmoothies

Peach Cooler

Ingredients: 1 cup chopped peeled peaches1 cup skim milk ( or soy or rice...

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Pear Smoothie
BeveragesEggs/dairySmoothies

Pear Smoothie

Ingredients: 1 medium ripe pears ( bartlett or anjou)1/2 cup crushed ice1/4 teaspoon cinnamon1/2...

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"Berry Good" Smoothie
BeveragesBreakfastSmoothies

“Berry Good” Smoothie

Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...

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Soy Delicious Strawberry Banana Shake or Smoothie
BeveragesShakesSmoothies

Soy Delicious Strawberry Banana Shake or Smoothie

Ingredients: 1 cup 8th continent vanilla-flavored soymilk ( or your favorite)8 fresh strawberries, slice...

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Peanut Butter-Banana-Carob Milkshake
BeveragesShakesSmoothies

Peanut Butter-Banana-Carob Milkshake

Ingredients: 1 bananas1/2 cup light vanilla soymilk ( I like VitaSoy)2 tablespoons carob powder...

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