Ingredients: 6 carrots5 sprigs parsley Directions: Trim carrots and process ingredients. Servings: 1-2 Time...
Daily Energy Protein Smoothie
Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...
Strawberry Fling Smoothie
Ingredients: 1 cup plain yogurt3/4 cup milk1 (10 ounce) packages frozen sweetened strawberries Directions:...
Basic Smoothie
Ingredients: 1/2 cup yogurt ( any flavor)1/2 cup milk or 1/2 cup juice1 bananas1/2...
Citrus Dream Smoothie
Ingredients: 2 cups tampico citrus punch, chilled1 cup pineapple chunks ( frozen, fresh, or...
Extra Healthy Tropical Fruit Drink
Ingredients: 1 cup watermelon1 cup pineapple1 cup strawberries1 cup sorbet ( any flavour)1 cup...
Berry Burst Banana Smoothie
Ingredients: 2 (6 ounce) containers yoplait non-fat strawberry yogurt or 2 (6 ounce) containers...
Amaretto Smoothie
Ingredients: 4 (1 1/2 fluid ounce) jiggers amaretto liqueur4 (1 1/2 fluid ounce) jiggers...
Tangy Banana Smoothie
Ingredients: 2 sliced bananas2 cups orange juice1 cup non-fat vanilla yogurt or 1 cup...
Orange Banana Cream Smoothie
Ingredients: 1 bananas1 oranges2/3 cup orange juice1/2 cup sugar1 slice oranges, on top2 cups...
Avocado Smoothie
Ingredients: 1 large avocados1/2 cup cream2 cups milk1/2 teaspoon vanilla essence (optional)1 teaspoon honey2...
Blimey Limey from Tropical Smoothie Cafe
Ingredients: 1/3 cup water1/4 cup turbinado sugar or 1/4 cup Splenda granular, sugar substitute1/4...
No-Alcohol Pina Colada
Ingredients: 1 cup frozen pineapple1 cup skim milk1 teaspoon coconut extract1 teaspoon rum flavoringartificial...
Peach Strawberry Smoothies
Ingredients: 4 cups sliced peeled peaches1 cup sliced strawberries3/4 cup cranberry juice, chilled1/4 cup...
Melon Mania Smoothies
Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...
Orange Julius Smoothies
Ingredients: 3 ounces frozen orange juice concentrate1/2 cup milk1/2 cup water1/4 cup sugar1/2 teaspoon...
Golden Smoothie
Ingredients: 1/3 cup frozen orange juice concentrate3/4 cup skim milk3/4 cup vanilla yogurt1/2 teaspoon...
Cranberry-Orange Juice Slushee
Ingredients: 1 pint cranberries2 cups water1/4-1/3 cup sugar3 cloves1/4 cup orange juice1 tablespoon lemon...
Pineapple and Raspberry Smoothie
Ingredients: 1 cup boiling water1 lipton round family-size tea bags2 cups cut-up fresh pineapple1/2...
Carrot and Tomato Smoothie
Ingredients: 4 medium sized carrots, cut into 1 inch cubes6 medium sized tomatoes, quarteredsalt1...
Banana Mango Smoothieeeeeeeee
Ingredients: 1 bananas, sliced1 mangoes, cubed6 ounces mango yogurt6 ounces orange juice6 ice cubes...
Italian Dream
Ingredients: 1 1/2 ounces irish cream1/2 ounce Amaretto2 ounces light cream Directions: Blend with...
Strawberry Banana Smoothie
Ingredients: 2 bananas, peeled2 cups fresh strawberries, rinsed4 cups skim milk1 cup cold waterhoney...
Four Fruit Smoothie
Ingredients: 1 cup strawberries1 bananas30 grapes ( 2 stems)1/2 cup raspberries1 1/2 cups crushed...
Strawberry-maple Smoothie
Ingredients: 1 cup strawberries, sliced1 bananas, sliced1/4 cup milk1 tablespoon maple syrup ( Pure...
Pink Panther
Ingredients: 175 g mixed raspberries and strawberries ( 6oz)150 ml cranberry juice ( 1/4pint)225...
Strawberry Applenana Smoothie
Ingredients: 6 large fresh strawberries1 small bananas6 ounces strawberry yogurt ( fat free, no...
Raspberry Banana Mango Smoothie
Ingredients: 3 ounces raspberries1 bananas, peeled, cut in chunks1 mangoes, peeled, stoned, cut in...
Peachy Peach Smoothie
Ingredients: 1 medium bananas, frozen1 medium peaches, peeled, pitted1 (6 ounce) containers low-fat peach...
Cocoa Banana Smoothie (fat Free)
Ingredients: 2 tablespoons Dutch-processed cocoa powder7 ounces fat-free sweetened condensed milk2 cups skim milk2...
Berry-orange Smoothies
Ingredients: 1 small bananas, cut into 1/2 inch slices, frozen1 cup orange juice, chilled1/4...
Valentine Smoothie
Ingredients: 1 cup vanilla yogurt1 ripe bananas, peeled, frozen, and sliced2 tablespoons strawberry jam1...
Lemonade Slush
Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...
Tomato Mary Smoothie
Ingredients: 1 cup plain yogurt1 cup milk1 1/4 cups tomato juice2 carrots, diced1 tablespoon...
Oat Smoothie (Low Carb)
Ingredients: 2 1/2 cups strawberries1 cup plain yogurt1/2 teaspoon Splenda sugar substitute1/4 cup dry...
Yogurt Breakfast Drink
Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...
Banana Slush
Ingredients: 4 cups sugar7 cups water6 oranges6 lemons48 ounces pineapple juice4 cups pineapple, crushed6...
Essential Strawberry Smoothie
Ingredients: 1 cup organic fresh strawberries or 1 cup organic frozen strawberries1/4 cup organic...
Le Conte Sunrise Smoothie
Ingredients: 8 fluid ounces orange juice8 fluid ounces apple juice4 fresh strawberries, frozen2 slices...
Citrus Sunrise
Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...
Blueberry and Flax Milkshake
Ingredients: 1 cup skim milk2/3 cup blueberries4 (1 g) packets stevia ( the only...
Peach Cherry Smoothies
Ingredients: 1 (8 ounce) cartons peach yogurt or 1 (8 ounce) cartons low-fat vanilla...
Blender Breakfast
Ingredients: 1 ripe bananas1/2 cup skim milk1 teaspoon honey1 tablespoon natural bran Directions: Combine...
Berry Banana Orange Smoothie
Ingredients: 1 (8 ounce) containers nonfat cherry yogurt1 bananas, peeled,cut into pieces1 oranges, peeled,white...
Aloha Smoothie
Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...
Strawberry Citrus Slush
Ingredients: 1 (46 ounce) cans pink grapefruit juice1 (12 ounce) cans frozen lemonade concentrate,...
Strawberry-Banana Swirl
Ingredients: 3 cups cold low-fat milk1 sugar-free instant vanilla pudding mix ( 4 serving...
Peanut Butter-Banana-Carob Milkshake
Ingredients: 1 bananas1/2 cup light vanilla soymilk ( I like VitaSoy)2 tablespoons carob powder...
Fruity Freeze
Ingredients: 1 bananas1 kiwi fruits3 strawberries ( large)1 slice fresh pineapple500 ml fruit juice...
Breakfast Smoothie Quickie
Ingredients: 8 ounces strawberry-banana yogurt8 ounces orange juice1 frozen bananas, peeled Directions: Empty yogurt...
Frosty Latte Smoothie
Ingredients: 2 cups brewed coffee, double-strength1 cup 2% low-fat milk or 1 cup skim...
Iron Rich Vegetable Juice
Ingredients: 1 glass watersaltblack pepper1 beets, washed and finely chopped2 carrots, washed,peeled and finely...
Tropical fruit smoothie
Ingredients: 1/2 small papayas1/2 pears1/2 nectarines or 1/2 peaches1/2 bananas1 (6 ounce) containers yogurt...
Chocolate Smoothie
Ingredients: 1/2 cup ice1/2 cup yogurt1/2 cup chocolate syrup Directions: Put all the ingredients...
Green Smoothie
Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...
Orange fruity tuty delight
Ingredients: 1 cup milk1/4 cup white sugar6 ounces orange juice6 ice cubes Directions: blend...
Tofu Fruit Smoothie
Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...
Praline Iced Coffee
Ingredients: 1 cup coffee2 tablespoons half-and-half2 -3 tablespoons praline saucepecan halves1 ounce hazelnut-flavored liqueur...
Tropical Lime Smoothie
Ingredients: 1 bananas, peeled and sliced3/4 cup pineapple juice1/2 limes, juice of Directions: Put...
Papaya Smoothie
Ingredients: 2 cups chopped peeled seeded papayas1 cup chilled pineapple juice1/2 cup milk1/2 cup...