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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies » Page 2
Flaming Red Energy Juice
BeveragesSmoothiesVegetables

Flaming Red Energy Juice

Ingredients: 1 small red apples, washed, cored and roughly chopped6 spinach leaves, washed2 lettuce...

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Orange Melon Smoothies
BeveragesBreakfastSmoothies

Orange Melon Smoothies

Ingredients: 2 cups orange juice, chilled1 (8 ounce) cartons plain low-fat yogurt1 cup cubed...

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Summer Melon Smoothie
BeveragesMelonsSmoothies

Summer Melon Smoothie

Ingredients: 2 cups cubed summer melon ( such as watermelon, honeydew or cantaloupe)1 cup...

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Heavenly Pina Colada Smoothie
BeveragesBreakfastSmoothies

Heavenly Pina Colada Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...

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BeveragesBlueberriesSmoothies

Blueberry Smoothie

Ingredients: 1 cup blueberries ( fresh or frozen)1 cup plain nonfat yogurt2 (1 g)...

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The Elvis Smoothie
BeveragesEggs/dairySmoothies

The Elvis Smoothie

Ingredients: 2 scoops vanilla ice cream1 small bananas, peeled and sliced1/4 cup peanut butter3...

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Peach Creamsicles
BeveragesFruitSmoothies

Peach Creamsicles

Ingredients: 1 (6 ounce) cans peaches in light syrup or 2 fresh ripe peaches,...

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Watermelon-berry Wonder
BeveragesMelonsSmoothies

Watermelon-berry Wonder

Ingredients: 1/2 cup seedless watermelon, chopped into chunks1/4 cup raspberries or 1/4 cup blueberries...

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Tropical Lime Smoothie
BeveragesLimeSmoothies

Tropical Lime Smoothie

Ingredients: 1 bananas, peeled and sliced3/4 cup pineapple juice1/2 limes, juice of Directions: Put...

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Nana Strawberry Smoothie
BeveragesGluten FreeSmoothies

Nana Strawberry Smoothie

Ingredients: 1 bananas, cut up1 cup frozen strawberries, defrosted1 cup crushed ice1 -2 tablespoon...

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Spiced Banana Orange Smoothie
BeveragesBreakfastSmoothies

Spiced Banana Orange Smoothie

Ingredients: 1 medium bananas, peeled and cut into chunks1 large seedless oranges, peeled and...

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Strawberry-Banana Swirl
BeveragesBreakfastSmoothies

Strawberry-Banana Swirl

Ingredients: 3 cups cold low-fat milk1 sugar-free instant vanilla pudding mix ( 4 serving...

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Berry Orange Smoothies
BeveragesBreakfastSmoothies

Berry Orange Smoothies

Ingredients: 1 cup orange juice1 small bananas, peeled, cut up, and frozen1/4 cup fresh...

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Frosted Orange Smoothies GR8!
AmericanBeveragesSmoothies

Frosted Orange Smoothies GR8!

Ingredients: 1/2 cup sugar1 cup milk1 cup prepared orange juice ( can substitute 1...

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BeveragesBreakfastSmoothies

Mango Smoothie

Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...

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Apple Juice Frosty
BeveragesShakesSmoothies

Apple Juice Frosty

Ingredients: 1 cup vanilla ice cream2 cups apple juice1 dash cinnamon (optional) Directions: Combine...

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Peanut Butter Banana Shakedown
BeveragesShakesSmoothies

Peanut Butter Banana Shakedown

Ingredients: 1 1/2 cups cold milk6 ice cubes1 bananas2 tablespoons peanut butter1 teaspoon vanilla...

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BeveragesFruitSmoothies

Sensation Passion

Ingredients: 3 fluid ounces peach nectar1 fluid ounce coconut cream1 fluid ounce grenadine5 ounces...

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Peanut Butter Banana Smoothie
BeveragesLow sodiumSmoothies

Peanut Butter Banana Smoothie

Ingredients: 1 ripe and frozen bananas2 tablespoons peanut butter1 cup milk Directions: Freeze your...

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Pecan Banana Yogurt Delight
BeveragesEggs/dairySmoothies

Pecan Banana Yogurt Delight

Ingredients: 1 cup yogurt1/4 cup fresh pecans1 pinch salt2 very very, very ripe bananas1...

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Cantaloupe Smoothie
BeveragesMelonsSmoothies

Cantaloupe Smoothie

Ingredients: 1/2 cup orange juice1/2 cup peeled seeded and cubed cantaloupehoney1/2 cup ice Directions:...

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British Columbian Blueberry  Shake
BeveragesBlueberriesSmoothies

British Columbian Blueberry Shake

Ingredients: 1 cup fresh blueberries ( or frozen)1 cup vanilla-flavored soymilk ( or regular...

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Strawberry Orange Banana Smoothie
BeveragesFruitSmoothies

Strawberry Orange Banana Smoothie

Ingredients: 1 1/2 cups frozen unsweetened strawberries1 bananas, peeled and cut up1/2 cup orange...

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Peach Yogurt Smoothie
BeveragesEggs/dairySmoothies

Peach Yogurt Smoothie

Ingredients: 4 peeled and quartered peaches8 ounces low-fat vanilla yogurt1/2 cup low-fat milk1 1/2...

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Yummy
BeveragesShakesSmoothies

Yummy, Scrummy Banana Shake

Ingredients: 2 cups milk2 ripe bananas1 teaspoon honey1/2 teaspoon ground nutmeg2 scoops vanilla ice...

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The BEST Strawberry Smoothie EVER!
BeveragesSmoothiesStrawberries

The BEST Strawberry Smoothie EVER!

Ingredients: 1 cup frozen strawberries1 cup milk1/4 cup sugar1 bananas8 -10 ice cubes Directions:...

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BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

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Iced Coffee Smoothie
BeveragesSmoothiesVery low carbs

Iced Coffee Smoothie

Ingredients: 8 ounces 2% low-fat milk ( or your preference)1 tablespoon instant coffee1 tablespoon...

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Orange-Pineapple Coconut Smoothie
BeveragesPineappleSmoothies

Orange-Pineapple Coconut Smoothie

Ingredients: 1/4 cup orange juice1/4 cup pineapple juice1 tablespoon coconut milk ( thick)1/2 bananas1/4...

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BeveragesPunch beverageSmoothies

Berry Blaster Smoothie

Ingredients: 2 cups apple juice1/2 cup lemonade1 1/2 cups frozen berries ( blueberries, strawberries,...

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Citrus Dream Smoothie
BeveragesLactose FreeSmoothies

Citrus Dream Smoothie

Ingredients: 2 cups tampico citrus punch, chilled1 cup pineapple chunks ( frozen, fresh, or...

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Frosted Strawberry Smoothie
< 15 minsBeveragesSmoothies

Frosted Strawberry Smoothie

Ingredients: 1 cup cold unsweetened orange juice1/2 cup diet Mountain Dew soda1/4 cup Splenda...

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Chocolate Peanut Butter Smoothie
BeveragesBreakfastSmoothies

Chocolate Peanut Butter Smoothie

Ingredients: 1/2 cup skim milk or 1/2 cup soymilk2 tablespoons chocolate syrup2 tablespoons creamy...

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Cranberry-Orange Juice Slushee
BeveragesOrangesSmoothies

Cranberry-Orange Juice Slushee

Ingredients: 1 pint cranberries2 cups water1/4-1/3 cup sugar3 cloves1/4 cup orange juice1 tablespoon lemon...

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Choco-Nana Mixer
BeveragesShakesSmoothies

Choco-Nana Mixer

Ingredients: 3 1/2 cups 1% low-fat milk1 (3 1/2 ounce) packages chocolate flavor instant...

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Funky Purple Smoothie
BeveragesBreakfastSmoothies

Funky Purple Smoothie

Ingredients: 1/2 bananas, cut into chunks15 black grapes (a little less than 1/2 cup)...

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Papaya Smoothie
BananasBeveragesSmoothies

Papaya Smoothie

Ingredients: 2 cups chopped peeled seeded papayas1 cup chilled pineapple juice1/2 cup milk1/2 cup...

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Iced Banana Latte
BeveragesLunch/snacksSmoothies

Iced Banana Latte

Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...

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Digestive and Healing Carrot And Ginger Zinger Juice
ApplesBeveragesSmoothies

Digestive and Healing Carrot And Ginger Zinger Juice

Ingredients: 1 stalk celery, with leaves4 unpeeled carrots1 apples, unpeeled,cored and quartered1 ounce peeled...

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Easy Banana Smoothie
BananasBeveragesSmoothies

Easy Banana Smoothie

Ingredients: 1 bananas1 cup milkchocolate chips (optional)nuts (optional) Directions: put ingredients in blender.Blend until...

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Creamy Coffee Ice Cream Brandy Smoothie Dessert
BeveragesDessertSmoothies

Creamy Coffee Ice Cream Brandy Smoothie Dessert

Ingredients: 1 liter coffee ice cream, softened but not melted1/2 cup brandyshaved semisweet chocolate...

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BeveragesPineappleSmoothies

Pina Colada Smoothie

Ingredients: 1 1/2 cups fresh pineapple juice1/3 cup plain yogurt or 1/3 cup kefir1/2...

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Hawaii 5-0 Smoothie
BeveragesBreakfastSmoothies

Hawaii 5-0 Smoothie

Ingredients: 1 cup cubed peeled pineapple1 cup cubed peeled papayas1/2 cup pineapple juice or...

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Berry Wonderful Berry-Banana Vanilla Soy Smoothie
BeveragesLactose FreeSmoothies

Berry Wonderful Berry-Banana Vanilla Soy Smoothie

Ingredients: 2 fresh bananas ( use large banana’s or 3 small)1 cup frozen strawberries...

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Blueberry and Flax Milkshake
BeveragesShakesSmoothies

Blueberry and Flax Milkshake

Ingredients: 1 cup skim milk2/3 cup blueberries4 (1 g) packets stevia ( the only...

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Healthy Chocolate Smoothie
BeveragesBreakfastSmoothies

Healthy Chocolate Smoothie

Ingredients: 2 cups soymilk, any flavor1/4 cup fiber one cereal or 1/4 cup all-bran...

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Perfect Iced Coffee
BeveragesFrozen dessertsSmoothies

Perfect Iced Coffee

Ingredients: 3 teaspoons sugar1 teaspoon instant coffee1/8-1/4 fluid ounce vanilla ( splash)cooking spray (...

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Plum and Prune Smoothie
BeveragesShakesSmoothies

Plum and Prune Smoothie

Ingredients: 1/2 cup plums, stoned and chopped1 cup prunes, pitted and chopped1 cup low-fat...

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Blueberry-orange Whirl
BeveragesBlueberriesSmoothies

Blueberry-orange Whirl

Ingredients: 1 (12 ounce) packages frozen blueberries, unthawed or 2 1/2 cups fresh blueberries8...

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Raspberry Cappuccino
BeveragesShakesSmoothies

Raspberry Cappuccino

Ingredients: 3/4 cup 2% low-fat milk1/3 cup espresso, room temperature or chilled ( or...

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Banana-Rama Mocktail
BeveragesCanadianSmoothies

Banana-Rama Mocktail

Ingredients: 1 cup ice1 bananas8 strawberries6 ounces pineapple juice4 ounces coconut milk Directions: In...

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Blueberry-Apple Frosty
BeveragesBreakfastSmoothies

Blueberry-Apple Frosty

Ingredients: 2 cups fresh blueberries or 2 cups slightly thawed frozen blueberries1 cup apple...

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Pineapple and Raspberry Smoothie
BeveragesRaspberriesSmoothies

Pineapple and Raspberry Smoothie

Ingredients: 1 cup boiling water1 lipton round family-size tea bags2 cups cut-up fresh pineapple1/2...

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Mango
BeveragesPuddings and moussesSmoothies

Mango, Peach Cream With a Hint of Mint

Ingredients: 1 mangoes, diced1 large peaches, sliced1 cup milk2 cups vanilla ice cream, softened4...

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Brown Cow (Root Beer or Cola Float)
BeveragesEggs/dairySmoothies

Brown Cow (Root Beer or Cola Float)

Ingredients: 8 scoops vanilla ice cream8 cups chilled root beer ( or use Coke...

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Fruit Lassi
BeveragesShakesSmoothies

Fruit Lassi

Ingredients: 2 cups whole milk yogurt1 cup ice water1 cup cold milk1/2 teaspoon ground...

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Mango Orange Smoothie
BeveragesBreakfastSmoothies

Mango Orange Smoothie

Ingredients: 1 mangoes, peeled,seeded,and chopped1/4 cup plain nonfat yogurt1/4 cup crushed ice3/4 cup orange...

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Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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Italian Dream
BeveragesItalianSmoothies

Italian Dream

Ingredients: 1 1/2 ounces irish cream1/2 ounce Amaretto2 ounces light cream Directions: Blend with...

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Red
BeveragesBlueberriesSmoothies

Red, White, and Blueberry Smoothie

Ingredients: 1 cup frozen strawberries1/2 cup blueberries1 medium bananas, sliced1/2 cup raspberry yogurt or...

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