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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies » Page 2
Perfect Iced Coffee
BeveragesFrozen dessertsSmoothies

Perfect Iced Coffee

Ingredients: 3 teaspoons sugar1 teaspoon instant coffee1/8-1/4 fluid ounce vanilla ( splash)cooking spray (...

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Banana-mango Smoothies
BeveragesBreakfastSmoothies

Banana-mango Smoothies

Ingredients: 1/4 cup apple juice or 1/4 cup unsweetened coconut milk, chilled2 cups cut-up...

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Easy Mango Lassi
BeveragesFruitSmoothies

Easy Mango Lassi

Ingredients: 2 tablespoons low-fat plain yogurt1 cup mangoes ( fully ripe, use fleshy variety,cut...

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Monster Slush!
BeveragesShakesSmoothies

Monster Slush!

Ingredients: 3/4 cup frozen orange juice concentrate1 pint vanilla ice cream4 black licorice, twisters...

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Mango Lassi (Indian yogurt drink)
BeveragesLow fatSmoothies

Mango Lassi (Indian yogurt drink)

Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...

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Martian Boogie Power Smoothie
BeveragesLunch/snacksSmoothies

Martian Boogie Power Smoothie

Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...

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Plum and Prune Smoothie
BeveragesShakesSmoothies

Plum and Prune Smoothie

Ingredients: 1/2 cup plums, stoned and chopped1 cup prunes, pitted and chopped1 cup low-fat...

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Banana and Chocolate Smoothie
BananasBeveragesSmoothies

Banana and Chocolate Smoothie

Ingredients: 2 tablespoons instant low-fat chocolate drink mix4 ice cubes1 large bananas1/2 pint skim...

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Mango Margarita Smoothie
BeveragesOrangesSmoothies

Mango Margarita Smoothie

Ingredients: 2 tablespoons tequila1 teaspoon triple sec1 tablespoon Grand Marnier1 cup diced mangoes3/4 cup...

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Strawberry Applenana Smoothie
BeveragesSmoothiesStrawberries

Strawberry Applenana Smoothie

Ingredients: 6 large fresh strawberries1 small bananas6 ounces strawberry yogurt ( fat free, no...

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Mocha Frappuccino (Sugar Free)
BeveragesShakesSmoothies

Mocha Frappuccino (Sugar Free)

Ingredients: 1 cup skim milk2 tablespoons Splenda granular2 tablespoons sugar-free mocha instant coffee (...

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Grapefruit Pina Colada Freeze
BeveragesCitrusSmoothies

Grapefruit Pina Colada Freeze

Ingredients: 1 large grapefruits ( about 11/2 cups sections)2 tablespoons sugar2 teaspoons honey1/4 teaspoon...

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Berry Tofu Smoothie
BeveragesSmoothiesSoy/tofu

Berry Tofu Smoothie

Ingredients: 4 ounces soft tofu1/2 cup nonfat milk1 cup strawberries1/2 cup blueberries Directions: Put...

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BeveragesRaspberriesSmoothies

Radical Raspberry Smoothie

Ingredients: 1 1/2 cups milk1/2 bag frozen raspberries5 tablespoons sugar1 teaspoon lemon juice (optional)1/2...

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Starbucks Coffee Light Frappuccino
BeveragesShakesSmoothies

Starbucks Coffee Light Frappuccino

Ingredients: 1/2 cup brewed espresso (dark, chilled) or 1/2 cup brewed coffee ( dark,...

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Easy Strawberry Smoothie
BeveragesSmoothiesStrawberries

Easy Strawberry Smoothie

Ingredients: 1 (12 ounce) cans evaporated milk1 1/2 cups strawberries ( frozen or fresh)1...

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Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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Strawberry Smoothie
BeveragesBreakfastSmoothies

Strawberry Smoothie

Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...

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Apple Pie Smoothie
ApplesBeveragesSmoothies

Apple Pie Smoothie

Ingredients: 1 cup apple juice1/2 cup vanilla yogurt1/4 teaspoon cinnamon Directions: put ingrediants in...

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Orange Julius With  the Secret Ingredient!
BeveragesLunch/snacksSmoothies

Orange Julius With the Secret Ingredient!

Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...

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Blueberry-Apple Frosty
BeveragesBreakfastSmoothies

Blueberry-Apple Frosty

Ingredients: 2 cups fresh blueberries or 2 cups slightly thawed frozen blueberries1 cup apple...

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Almond Peach Smoothie
BeveragesEggs/dairySmoothies

Almond Peach Smoothie

Ingredients: 1 cup skim milk1 cup sliced peaches1/2 teaspoon almond extract1 cup non-fat vanilla...

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Tropical Lime Smoothie
BeveragesLimeSmoothies

Tropical Lime Smoothie

Ingredients: 1 bananas, peeled and sliced3/4 cup pineapple juice1/2 limes, juice of Directions: Put...

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BeveragesBreakfastSmoothies

Peanut Butter-Chocolate Smoothie

Ingredients: 8 ounces skim milk1 package carnation chocolate instant breakfast drink mix1 bananas1 tablespoon...

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Sugar-Free Banana Mango Smoothie
< 15 minsBeveragesSmoothies

Sugar-Free Banana Mango Smoothie

Ingredients: 1/3 cup unsweetened soymilk1/3 cup orange juice1/3 cup plain nonfat yogurt1/2 medium bananas1...

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Pleasingly Peachy
BeveragesShakesSmoothies

Pleasingly Peachy

Ingredients: 4 ripe peaches, peeled dice and pitted ( You can leave the peels...

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Berry Cheesecake Smoothie
BerriesBeveragesSmoothies

Berry Cheesecake Smoothie

Ingredients: 1 1/2 cups frozen berries or 1 1/2 cups cherries1 cup nonfat cottage...

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Peachy Yogurt Smoothie
BeveragesPeachesSmoothies

Peachy Yogurt Smoothie

Ingredients: 4 fresh peaches, peeled, pitted and quartered1 cup vanilla yogurt1/3 cup milk1 tablespoon...

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Healthy Chocolate Smoothie
BeveragesBreakfastSmoothies

Healthy Chocolate Smoothie

Ingredients: 2 cups soymilk, any flavor1/4 cup fiber one cereal or 1/4 cup all-bran...

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Apricot
BeveragesPitted fruitsSmoothies

Apricot, Cashew Smoothie

Ingredients: 1/4 cup cold water1/4 cup ice cubes1 cup fresh apricots or 1 cup...

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Applesauce Smoothie
BeveragesBreakfastSmoothies

Applesauce Smoothie

Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...

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Just Dew It! Smoothie
BeveragesMelonsSmoothies

Just Dew It! Smoothie

Ingredients: 2 1/2 cups honeydew melon, diced2 tablespoons mint, fresh, chopped1 tablespoon lime juice,...

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Strawberry-papaya Passion
BeveragesBreakfastSmoothies

Strawberry-papaya Passion

Ingredients: 1/2 cup plain fat-free yogurt1/2 cup nonfat milk3/4 cup chopped papayas, chilled1/2 cup...

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British Columbian Blueberry  Shake
BeveragesBlueberriesSmoothies

British Columbian Blueberry Shake

Ingredients: 1 cup fresh blueberries ( or frozen)1 cup vanilla-flavored soymilk ( or regular...

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Mango-berry Smoothie
BeveragesSmoothiesStrawberries

Mango-berry Smoothie

Ingredients: 1 cup mangoes, peeled, pitted, chopped and frozen in a ziptop bag5 frozen...

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Strapple Smoothie
BeveragesFruitSmoothies

Strapple Smoothie

Ingredients: 1 (6 ounce) containers strawberry yogurt1 (4 ounce) cinnamon applesauce1/2 cup milk10 ice...

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Classic Smoothie
BeveragesDessertSmoothies

Classic Smoothie

Ingredients: 1 cup frozen, hulled, and quartered strawberries1 cup orange juice2 frozen, sliced bananas...

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Digestive and Healing Carrot And Ginger Zinger Juice
ApplesBeveragesSmoothies

Digestive and Healing Carrot And Ginger Zinger Juice

Ingredients: 1 stalk celery, with leaves4 unpeeled carrots1 apples, unpeeled,cored and quartered1 ounce peeled...

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Banana Pumpkin Smoothie
BeveragesBreakfastSmoothies

Banana Pumpkin Smoothie

Ingredients: 1 cup low-fat vanilla yogurt3/4 cup canned pumpkin, chilled1/2 cup ice cubes1/3 cup...

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BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

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Banana Soy Smoothie
BananasBeveragesSmoothies

Banana Soy Smoothie

Ingredients: 1 bananas1/2 cup soymilk ( organic and calcium-enriched)1/2 cup orange juice ( calcium-enriched)...

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Sweet Fizzy Smoothie
BeveragesMelonsSmoothies

Sweet Fizzy Smoothie

Ingredients: 1 cup cantaloupe, chopped1 bananas2 cups red grapes, frozen1 cup lemon- lime-flavored seltzer...

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Yogurt Breakfast Drink
BeveragesBreakfastSmoothies

Yogurt Breakfast Drink

Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...

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Fresh Banana Pudding Smoothie
< 15 minsBeveragesSmoothies

Fresh Banana Pudding Smoothie

Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...

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Frosty Fruit Smoothies
BeveragesBreakfastSmoothies

Frosty Fruit Smoothies

Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...

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Pineapple-Orange-Banana Smoothie
BeveragesOrangesSmoothies

Pineapple-Orange-Banana Smoothie

Ingredients: 1/2 cup orange juice1/2 cup pineapple chunks, drained ( or use fresh cubed)1/2...

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Orange Sherbet Smoothie
BeveragesBreakfastSmoothies

Orange Sherbet Smoothie

Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...

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Elegant Smoothie
BeveragesBreakfastSmoothies

Elegant Smoothie

Ingredients: 1 bananas1 oranges1 peaches1 cup soymilk2/3 cup ice Directions: Cut the fruit.Put in...

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BeveragesBlueberriesSmoothies

Blueberry Smoothie

Ingredients: 1 cup blueberries ( fresh or frozen)1 cup plain nonfat yogurt2 (1 g)...

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Strawberry
BeveragesSmoothiesStrawberries

Strawberry, Banana, Papaya Smoothie

Ingredients: 8 large strawberries1 bananas, ripe1 cup chilled papaya nectar or 1 cup mango...

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Fit Blueberry Smoothie
BeveragesBlueberriesSmoothies

Fit Blueberry Smoothie

Ingredients: 20 blueberrieswhipped creamorange juicefat free skim milk Directions: Combine all ingredients in a...

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Berry-Banana Smoothie
BeveragesBlueberriesSmoothies

Berry-Banana Smoothie

Ingredients: 1 ripe bananas, sliced1/2 cup raspberries1/4 cup blueberries1 1/2 teaspoons honey1/8 teaspoon ground...

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Horlicks Banana Smoothie
BeveragesBreakfastSmoothies

Horlicks Banana Smoothie

Ingredients: 8 fluid ounces ice-cold milk1 ripe medium bananas, peeled and sliced1/4 cup instant...

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Tropical Banana Smoothie
BananasBeveragesSmoothies

Tropical Banana Smoothie

Ingredients: 1 cup yoghurt1 ripe bananas2 fresh passion fruit or 1/2 cup passion fruit...

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Indian Chai Tea or Smoothie
BeveragesEggs/dairySmoothies

Indian Chai Tea or Smoothie

Ingredients: 2 cups water4 bags black tea2 cups milk2 tablespoons honey1/2 teaspoon ground ginger1/2...

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Berry Blast Smoothie
< 15 minsBeveragesSmoothies

Berry Blast Smoothie

Ingredients: 1 cup fat-free strawberry cream yogurt1 cup mixed berries ( fresh or frozen)2...

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Coffee Smoothie
BeveragesEggs/dairySmoothies

Coffee Smoothie

Ingredients: 1 cup borden milk1 tablespoon instant coffee granules2 tablespoons sugar3 tablespoons chocolate syrup1...

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Breakfast Whey Protein Smoothie
BeveragesBreakfastSmoothies

Breakfast Whey Protein Smoothie

Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...

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BeveragesBreakfastSmoothies

Mixed Berry Smoothie (Vegetarian)

Ingredients: 2 cups mixed fresh berries ( Such as strawberries, raspberries, blueberries and blackberries)1...

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Banana Split Smoothies
BeveragesDessertSmoothies

Banana Split Smoothies

Ingredients: 2 medium ripe bananas1 (8 ounce) cans crushed pineapple, drained1 1/2 cups milk1/2...

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