Ingredients: 7 ounces canned pumpkin puree8 ounces apricots, chopped ( either canned, fresh or...
Ayurvedic Lassi f(or warding off GAS and BLOATING)
Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...
Ice Cream Banana Blizzard Surprise
Ingredients: 3 cups vanilla ice cream1 large bananas3 large ice cubes10 -12 ounces of...
Orange Julius – Our Way !
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate1 cup milk1/2 cup water1 teaspoon...
Peanut Butter Banana Break Shake Smoothie
Ingredients: 1/2 bananas ( frozen)1 cup 1% low-fat milk3 strawberries ( frozen, more if...
Fruit-Yogurt Swirl
Ingredients: 1/2 cup canned pineapple chunks in juice, unsweetened,chilled and drained1/2 cup canned sliced...
Peachy Peach Smoothie
Ingredients: 1 medium bananas, frozen1 medium peaches, peeled, pitted1 (6 ounce) containers low-fat peach...
Coco Coffee Smoothies
Ingredients: 1/2 cup cold brewed coffee2 tablespoons powdered cocoa mix1/2 cup milk1 -1 1/2...
Em and Mommy’s Need It Fast Smoothie
Ingredients: 1 cup skim milk1/2 ounce fat-free sugar-free instant vanilla pudding mix ( 1/2...
Mango Tango Protein Shake — Smoothie
Ingredients: 1 cup frozen mangoes or 1 cup fresh mango, cubes1/2 bananas1/2 cup organic...
Sunrise Smoothie
Ingredients: 3/4 cup sugar-free non-fat vanilla yogurt1 cup strawberries, fresh, frozen ( or any...
Berry Burst Banana Smoothie
Ingredients: 2 (6 ounce) containers yoplait non-fat strawberry yogurt or 2 (6 ounce) containers...
Banana Nog
Ingredients: 1 cup milk ( can use 1 1/2 cups)1 bananas1 tablespoon sugar1/4 teaspoon...
Blue Banana Smoothie
Ingredients: 1 cup plain nonfat yogurt1 bananas, peeled and broken into pieces24 frozen blueberries1...
Frosted Orange Smoothies GR8!
Ingredients: 1/2 cup sugar1 cup milk1 cup prepared orange juice ( can substitute 1...
Strawberry Banana Smoothie
Ingredients: 2 bananas, peeled2 cups fresh strawberries, rinsed4 cups skim milk1 cup cold waterhoney...
Sweet Laddi
Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...
Oliver’s Mango Lassi
Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...
Younger Healthier You Smoothieeee
Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...
Breakfast Smoothie Quickie
Ingredients: 8 ounces strawberry-banana yogurt8 ounces orange juice1 frozen bananas, peeled Directions: Empty yogurt...
Peach Creamsicles
Ingredients: 1 (6 ounce) cans peaches in light syrup or 2 fresh ripe peaches,...
Blueberry-Apple Frosty
Ingredients: 2 cups fresh blueberries or 2 cups slightly thawed frozen blueberries1 cup apple...
Berry Banana Smoothie
Ingredients: 1 small bananas, peeled,cut up and frozen1/4 cup assorted berries, fresh or frozen...
Tropical Banana Smoothie
Ingredients: 1 cup yoghurt1 ripe bananas2 fresh passion fruit or 1/2 cup passion fruit...
Eggnog Smoothie
Ingredients: 2 peeled frozen ripe bananas2 cups eggnog1/4 cup walnuts or 1/4 cup pistachio...
Pineapple and Raspberry Smoothie
Ingredients: 1 cup boiling water1 lipton round family-size tea bags2 cups cut-up fresh pineapple1/2...
Banana Mango Smoothieeeeeeeee
Ingredients: 1 bananas, sliced1 mangoes, cubed6 ounces mango yogurt6 ounces orange juice6 ice cubes...
Cranberry, Orange Cream Cheese Smoothie!
Ingredients: 1 cup frozen cranberries1 cup orange juice3 ounces low-fat cream cheese1/8 teaspoon ground...
Blueberry Banana Energy Smoothie
Ingredients: 1 cup blueberries ( fresh or frozen)1 (6 ounce) containers low-fat strawberry yogurt...
Smoothie
Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...
Daily Energy Protein Smoothie
Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...
All-American Fruit Smoothies
Ingredients: 2 cups apricot nectar, chilled1 (8 ounce) cartons plain yogurt3 medium bananas, cut...
Green Tea Smoothie
Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...
Watermelon-berry Wonder
Ingredients: 1/2 cup seedless watermelon, chopped into chunks1/4 cup raspberries or 1/4 cup blueberries...
Blender Breakfast
Ingredients: 1 ripe bananas1/2 cup skim milk1 teaspoon honey1 tablespoon natural bran Directions: Combine...
Strawberry Orange Low Fat Yogurt Smoothie
Ingredients: 1 pint strawberries ( or 2 cups frozen)1 cup dannon plain low-fat yogurt1/2...
Bink’s Smoothie
Ingredients: 1 bananas3 -5 strawberries8 ounces soymilk1 tablespoon almond butter1 -2 teaspoon maple syrup...
Yogurt Smoothie
Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...
Breakfast Tofu Smoothie
Ingredients: 1/2 lb silken tofu1/4 cup orange juice, cold1/4 cup frozen unsweetened berries1 bananas1/8...
Mango Margarita Smoothie
Ingredients: 2 tablespoons tequila1 teaspoon triple sec1 tablespoon Grand Marnier1 cup diced mangoes3/4 cup...
Orange fruity tuty delight
Ingredients: 1 cup milk1/4 cup white sugar6 ounces orange juice6 ice cubes Directions: blend...
Soy Smoothie
Ingredients: 12 ounces silken tofu4 cups nonfat yogurt ( plain or berry)4 cups fresh...
Citrus Fruit Smoothie
Ingredients: 5 cups grapefruit juice3 cups orange juice1 cup water4 medium firm bananas, cut...
Emeril’s Mango Lassi
Ingredients: 1/2 cup ice cubes1/2 cup freshly squeezed orange juice1 1/2 cups diced mangoes2...
Almond Peach Smoothie
Ingredients: 1 cup skim milk1 cup sliced peaches1/2 teaspoon almond extract1 cup non-fat vanilla...
Ww 1 Point – Hair Strengthener Smoothie
Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...
Berry Bananarama Smoothie
Ingredients: 1 cup plain yogurt1 bananas, peeled,sliced and frozen2/3 cup pineapple-orange juice1/3 cup orange...
Fruity Freeze
Ingredients: 1 bananas1 kiwi fruits3 strawberries ( large)1 slice fresh pineapple500 ml fruit juice...
strawberry nectarine Smoothie
Ingredients: 1 cup soymilk2 nectarines1 cup strawberries Directions: Add all incredients to blender and...
Peanut Butter Banana Smoothie
Ingredients: 1 ripe and frozen bananas2 tablespoons peanut butter1 cup milk Directions: Freeze your...
Fit Blueberry Smoothie
Ingredients: 20 blueberrieswhipped creamorange juicefat free skim milk Directions: Combine all ingredients in a...
Pumpkin Fiber Shake
Ingredients: 1/2 cup Libby’s canned pumpkin4 tablespoons evaporated milk5 -10 ice cubes1/2 bananas5 tablespoons...
Delicious Dairy Free Smoothie
Ingredients: 1 1/2 cups soymilk, vanilla1/2-3/4 cup frozen berries ( any kind you prefer)1...
Banana Pb Chocolate Shake
Ingredients: 1 frozen bananas, peeled3 tablespoons chocolate syrup, to taste ( I use sugar...
Strawberry Pineapple Banana Smoothie
Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...
Watermelon Yogurt Mint Smoothie
Ingredients: 4 cups seedless watermelon, chunks2 tablespoons honey2 tablespoons fresh mint leaves2 cups fat-free...
Berry Blast Smoothie
Ingredients: 1 cup fat-free strawberry cream yogurt1 cup mixed berries ( fresh or frozen)2...
Carrot and Tomato Smoothie
Ingredients: 4 medium sized carrots, cut into 1 inch cubes6 medium sized tomatoes, quarteredsalt1...
Mountain Berry Smoothie
Ingredients: 1 1/2 cups frozen strawberries1 (6 ounce) containers blueberry yogurt3/4 cup orange juice1...
Pineapple Melon Mint Cold Summer Soup
Ingredients: 1 very ripe fresh pineapple, cut into chunks1 very ripe honeydew melon, cut...