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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies » Page 2
Indian Chai Tea or Smoothie
BeveragesEggs/dairySmoothies

Indian Chai Tea or Smoothie

Ingredients: 2 cups water4 bags black tea2 cups milk2 tablespoons honey1/2 teaspoon ground ginger1/2...

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< 15 minsBeveragesSmoothies

Yogurt Smoothie

Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...

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Mango Lassi (Indian yogurt drink)
BeveragesLow fatSmoothies

Mango Lassi (Indian yogurt drink)

Ingredients: 3/4 cup dannon nonfat plain yogurt ( 6 oz.)1/2 cup lowfat 1% low-fat...

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Tall and Tangy Tofu Thangy
BeveragesSmoothiesSoy/tofu

Tall and Tangy Tofu Thangy

Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...

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Starbucks Frappuccinos
BeveragesLow proteinSmoothies

Starbucks Frappuccinos

Ingredients: 3/4 cup coffee ( double strength and cold)1 cup low-fat milk3 tablespoons sugar2...

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Praline Iced Coffee
BeveragesFruitSmoothies

Praline Iced Coffee

Ingredients: 1 cup coffee2 tablespoons half-and-half2 -3 tablespoons praline saucepecan halves1 ounce hazelnut-flavored liqueur...

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Summer Melon Smoothie
BeveragesMelonsSmoothies

Summer Melon Smoothie

Ingredients: 2 cups cubed summer melon ( such as watermelon, honeydew or cantaloupe)1 cup...

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Smoothie
BeveragesBreakfastSmoothies

Smoothie

Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...

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Banana-mango Smoothies
BeveragesBreakfastSmoothies

Banana-mango Smoothies

Ingredients: 1/4 cup apple juice or 1/4 cup unsweetened coconut milk, chilled2 cups cut-up...

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Berry Burst Banana Smoothie
BeveragesRaspberriesSmoothies

Berry Burst Banana Smoothie

Ingredients: 2 (6 ounce) containers yoplait non-fat strawberry yogurt or 2 (6 ounce) containers...

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Strawberry Citrus Slush
BeveragesSmoothiesStrawberries

Strawberry Citrus Slush

Ingredients: 1 (46 ounce) cans pink grapefruit juice1 (12 ounce) cans frozen lemonade concentrate,...

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Daily Energy Protein Smoothie
< 15 minsBeveragesSmoothies

Daily Energy Protein Smoothie

Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...

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BeveragesMelonsSmoothies

Summer Chill

Ingredients: 2 cups seeded fresh watermelon10 fresh mint leaves2 teaspoons sugar syrup1 teaspoon fresh...

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Berry Wonderful Berry-Banana Vanilla Soy Smoothie
BeveragesLactose FreeSmoothies

Berry Wonderful Berry-Banana Vanilla Soy Smoothie

Ingredients: 2 fresh bananas ( use large banana’s or 3 small)1 cup frozen strawberries...

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The Peckham Peach Palouser
BeveragesFruitSmoothies

The Peckham Peach Palouser

Ingredients: 8 ounces plain yogurt1 bananas, peeled and chilled ( freezer)1 cup apple juice1...

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Pineapple Pleasure
BeveragesSmoothiesStrawberries

Pineapple Pleasure

Ingredients: 1 1/2 cups sliced strawberries, chilled1 1/4 cups sliced bananas1 1/4 cups pineapple...

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Banana Pineapple Yogurt Smoothie
BeveragesPineappleSmoothies

Banana Pineapple Yogurt Smoothie

Ingredients: 1 cup nonfat plain yogurt1 1/2 ripe bananas, peeled,sliced1 cup unsweetened pineapple juice10...

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Very fruity smoothie
BeveragesLow proteinSmoothies

Very fruity smoothie

Ingredients: 1/2 cup vanilla yogurt1/2 cup orange juice1/2 bananas1/2 cup strawberries Directions: Add all...

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Emeril's Mango Lassi
BeveragesEggs/dairySmoothies

Emeril’s Mango Lassi

Ingredients: 1/2 cup ice cubes1/2 cup freshly squeezed orange juice1 1/2 cups diced mangoes2...

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Red
BeveragesBlueberriesSmoothies

Red, White, and Blueberry Smoothie

Ingredients: 1 cup frozen strawberries1/2 cup blueberries1 medium bananas, sliced1/2 cup raspberry yogurt or...

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Creamy Blueberry Smoothie
BeveragesBlueberriesSmoothies

Creamy Blueberry Smoothie

Ingredients: 1 cup blueberries1 cup plain yogurt or 1 cup vanilla yogurt1 1/2 tablespoons...

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Just Dew It! Smoothie
BeveragesMelonsSmoothies

Just Dew It! Smoothie

Ingredients: 2 1/2 cups honeydew melon, diced2 tablespoons mint, fresh, chopped1 tablespoon lime juice,...

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Golden Smoothie
BeveragesBreakfastSmoothies

Golden Smoothie

Ingredients: 1/3 cup frozen orange juice concentrate3/4 cup skim milk3/4 cup vanilla yogurt1/2 teaspoon...

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Berry Blast Smoothie
< 15 minsBeveragesSmoothies

Berry Blast Smoothie

Ingredients: 1 cup fat-free strawberry cream yogurt1 cup mixed berries ( fresh or frozen)2...

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Sunrise Smoothie
BeveragesBreakfastSmoothies

Sunrise Smoothie

Ingredients: 3/4 cup sugar-free non-fat vanilla yogurt1 cup strawberries, fresh, frozen ( or any...

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Berry Banana Shake
BeveragesFrozen dessertsSmoothies

Berry Banana Shake – Delicious and Simple!

Ingredients: 2 cups milk 2 cups mixed frozen blueberries (or any combination) or 2...

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Berry Banana Smoothie
< 15 minsBeveragesSmoothies

Berry Banana Smoothie

Ingredients: 1 small bananas, peeled,cut up and frozen1/4 cup assorted berries, fresh or frozen...

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Pineberry Smoothie
BeveragesBreakfastSmoothies

Pineberry Smoothie

Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...

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Pear Smoothie
BeveragesEggs/dairySmoothies

Pear Smoothie

Ingredients: 1 medium ripe pears ( bartlett or anjou)1/2 cup crushed ice1/4 teaspoon cinnamon1/2...

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Strawberry Smoothie
BeveragesBreakfastSmoothies

Strawberry Smoothie

Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...

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Kool-Aid Cream
BeveragesShakesSmoothies

Kool-Aid Cream

Ingredients: 1/2 cup sweetened condensed milk2 cups water1/2 cup milk1 (3 ounce) packages unsweetened...

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Essential Strawberry Smoothie
BeveragesBreakfastSmoothies

Essential Strawberry Smoothie

Ingredients: 1 cup organic fresh strawberries or 1 cup organic frozen strawberries1/4 cup organic...

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Huhi-La Smoothie
BeveragesPineappleSmoothies

Huhi-La Smoothie

Ingredients: 2 -4 ice cubes1 cup soft tofu or 1 cup silken tofu4 -6...

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Oat Smoothie (Low Carb)
BeveragesBreakfastSmoothies

Oat Smoothie (Low Carb)

Ingredients: 2 1/2 cups strawberries1 cup plain yogurt1/2 teaspoon Splenda sugar substitute1/4 cup dry...

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Blue Banana Smoothie
BeveragesBreakfastSmoothies

Blue Banana Smoothie

Ingredients: 1 cup plain nonfat yogurt1 bananas, peeled and broken into pieces24 frozen blueberries1...

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Spirulina Super Smoothie
BerriesBeveragesSmoothies

Spirulina Super Smoothie

Ingredients: 1 cup frozen strawberries or 1 cup frozen blueberries or 1 cup frozen...

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Watermelon and Strawberry Smoothie
BeveragesSmoothiesStrawberries

Watermelon and Strawberry Smoothie

Ingredients: 6 cups cubed seeded watermelon, divided ( 1/2 inch cubes)1 pint strawberry sorbet,...

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Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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Berry Blast Protein Shake -- Fruit Smoothie
BeveragesBreakfastSmoothies

Berry Blast Protein Shake — Fruit Smoothie

Ingredients: 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4...

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Smoothie Princess' Morning Creation
BeveragesBlueberriesSmoothies

Smoothie Princess’ Morning Creation

Ingredients: 1 oranges1 cup frozen blueberries1/2 cup skim milk Directions: Peel and seed the...

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Banana Passion Fruit Smoothie
BeveragesLunch/snacksSmoothies

Banana Passion Fruit Smoothie

Ingredients: 1 large bananas (sugar bananas if possible) or 2 small bananas ( sugar...

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BeveragesPunch beverageSmoothies

Extra Healthy Tropical Fruit Drink

Ingredients: 1 cup watermelon1 cup pineapple1 cup strawberries1 cup sorbet ( any flavour)1 cup...

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Strawberry-Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry-Banana Smoothie

Ingredients: 2 cups strawberries, fresh/frozen2 bananas, sliced1/2 lb vanilla yogurt1/4 cup rice bran1/2 cup...

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Magic Bullet Smoothie
BerriesBeveragesSmoothies

Magic Bullet Smoothie

Ingredients: 1 bananas1 -2 cup mixed berries, frozenorange juice or pineapple juice Directions: Place...

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Monkey Flip
BeveragesEggs/dairySmoothies

Monkey Flip

Ingredients: 1 medium bananas1 tablespoon cocoa powder2 cups skim milk2 -3 tablespoons crunchy peanut...

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Peachy Yogurt Cooler
BeveragesPeachesSmoothies

Peachy Yogurt Cooler

Ingredients: 1/2 cup milk or 1/2 cup soymilk1 (6 ounce) containers peach yogurt or...

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Brown Cow (Root Beer or Cola Float)
BeveragesEggs/dairySmoothies

Brown Cow (Root Beer or Cola Float)

Ingredients: 8 scoops vanilla ice cream8 cups chilled root beer ( or use Coke...

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Grapefruit Pina Colada Freeze
BeveragesCitrusSmoothies

Grapefruit Pina Colada Freeze

Ingredients: 1 large grapefruits ( about 11/2 cups sections)2 tablespoons sugar2 teaspoons honey1/4 teaspoon...

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Peanut Butter-Banana-Carob Milkshake
BeveragesShakesSmoothies

Peanut Butter-Banana-Carob Milkshake

Ingredients: 1 bananas1/2 cup light vanilla soymilk ( I like VitaSoy)2 tablespoons carob powder...

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Cheery Cherry Smoothie
BeveragesBreakfastSmoothies

Cheery Cherry Smoothie

Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...

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BeveragesFruitSmoothies

Taste of India

Ingredients: 1 1/2 frozen sliced bananas3 ice cubes1/2 cup strongly brewed black tea, at...

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Creme Caramel Chai Smoothie
BananasBeveragesSmoothies

Creme Caramel Chai Smoothie

Ingredients: 2 (6 ounce) containers Yoplait custard style creme caramel yogurt1 ounce chai tea...

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BeveragesBreakfastSmoothies

Mango Smoothie

Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...

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Fruit 'n' Juice Breakfast Shake
BeveragesShakesSmoothies

Fruit ‘n’ Juice Breakfast Shake

Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...

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Berry Berry Cooler
BeveragesLow proteinSmoothies

Berry Berry Cooler

Ingredients: 1 cup strawberries, fresh1/2 cup raspberries, fresh1/4 cup blueberries, fresh3/4 cup frozen apple...

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Berry Banana Smoothies
BeveragesFruitSmoothies

Berry Banana Smoothies

Ingredients: 1 cup vanilla yogurt1 medium ripe bananas, peeled, cut into chunks and frozen1/4...

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Four Fruit Smoothie
BeveragesRaspberriesSmoothies

Four Fruit Smoothie

Ingredients: 1 cup strawberries1 bananas30 grapes ( 2 stems)1/2 cup raspberries1 1/2 cups crushed...

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Banana Cream Smoothies
BerriesBeveragesSmoothies

Banana Cream Smoothies

Ingredients: 2 medium ripe bananas, sliced1 (8 ounce) cans unsweetened crushed canned pineapple1/2 cup...

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Orange Banana Cream Smoothie
BeveragesFrozen dessertsSmoothies

Orange Banana Cream Smoothie

Ingredients: 1 bananas1 oranges2/3 cup orange juice1/2 cup sugar1 slice oranges, on top2 cups...

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Pumpkin Pineapple Smoothie
BeveragesBreakfastSmoothies

Pumpkin Pineapple Smoothie

Ingredients: 1 cup pumpkin1/2 cup pineapple1/2 cup low fat cottage cheese1/2 cup orange juice1...

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