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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies » Page 2
Peach Strawberry Smoothies
BeveragesBreakfastSmoothies

Peach Strawberry Smoothies

Ingredients: 4 cups sliced peeled peaches1 cup sliced strawberries3/4 cup cranberry juice, chilled1/4 cup...

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Avocado
BeveragesPineappleSmoothies

Avocado, Pineapple and Apricot Smoothie

Ingredients: 1 avocados500 ml pineapple juice150 g apricot yoghurt Directions: Peel and remove stone...

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Apricot Peach Smoothies
BeveragesBreakfastSmoothies

Apricot Peach Smoothies

Ingredients: 1 (5 1/2 ounce) cans apricot nectar1 medium ripe bananas, cut in chunks...

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Strawberry Pineapple Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry Pineapple Banana Smoothie

Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...

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Carrot and Tomato Smoothie
BeveragesCarrotsSmoothies

Carrot and Tomato Smoothie

Ingredients: 4 medium sized carrots, cut into 1 inch cubes6 medium sized tomatoes, quarteredsalt1...

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Berry Berry Cooler
BeveragesLow proteinSmoothies

Berry Berry Cooler

Ingredients: 1 cup strawberries, fresh1/2 cup raspberries, fresh1/4 cup blueberries, fresh3/4 cup frozen apple...

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Orange Breakfast Dream
BeveragesBreakfastSmoothies

Orange Breakfast Dream

Ingredients: 1 1/2 cups orange juice, chilled1 cup light vanilla soymilk, chilled ( soya...

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The Elvis Smoothie
BeveragesEggs/dairySmoothies

The Elvis Smoothie

Ingredients: 2 scoops vanilla ice cream1 small bananas, peeled and sliced1/4 cup peanut butter3...

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Fresh Banana Pudding Smoothie
< 15 minsBeveragesSmoothies

Fresh Banana Pudding Smoothie

Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...

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Tropical Banana Smoothie
BananasBeveragesSmoothies

Tropical Banana Smoothie

Ingredients: 1 cup yoghurt1 ripe bananas2 fresh passion fruit or 1/2 cup passion fruit...

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Oat Smoothie (Low Carb)
BeveragesBreakfastSmoothies

Oat Smoothie (Low Carb)

Ingredients: 2 1/2 cups strawberries1 cup plain yogurt1/2 teaspoon Splenda sugar substitute1/4 cup dry...

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Monster Slush!
BeveragesShakesSmoothies

Monster Slush!

Ingredients: 3/4 cup frozen orange juice concentrate1 pint vanilla ice cream4 black licorice, twisters...

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Peach Lassi
BeveragesPeachesSmoothies

Peach Lassi

Ingredients: 5 1/2 ounces peaches ( about 4 small or 2 medium sized peaches)2...

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Yogurt Breakfast Drink
BeveragesBreakfastSmoothies

Yogurt Breakfast Drink

Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...

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Jessica's Breakfast Smoothie
BeveragesBreakfastSmoothies

Jessica’s Breakfast Smoothie

Ingredients: 1 cup orange juice5 slices frozen mangoes2 -3 frozen strawberries Directions: Put ingredients...

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Simple Mango Smoothie
BeveragesDessertSmoothies

Simple Mango Smoothie

Ingredients: 1 (12 ounce) cans mango nectar ( such as Goya)1/2 cup vanilla ice...

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Breakfast Whey Protein Smoothie
BeveragesBreakfastSmoothies

Breakfast Whey Protein Smoothie

Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...

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BeveragesPunch beverageSmoothies

Pink Perfection Juice

Ingredients: 2 cups hulled strawberries1 cup chopped watermelon2 freshly squeezed oranges, juice of1 freshly...

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Melon Mania Smoothies
BeveragesBreakfastSmoothies

Melon Mania Smoothies

Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...

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Smoothie Starter Mix
BeveragesLow proteinSmoothies

Smoothie Starter Mix

Ingredients: 2 cups water1 teaspoon vanilla extract2 tablespoons powdered coffee creamer1/2 cup sugar14 -16...

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Mango
BeveragesPuddings and moussesSmoothies

Mango, Peach Cream With a Hint of Mint

Ingredients: 1 mangoes, diced1 large peaches, sliced1 cup milk2 cups vanilla ice cream, softened4...

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Purpleberry Smoothie
BeveragesBreakfastSmoothies

Purpleberry Smoothie

Ingredients: 1 1/2 cups raspberry juice ( I use Welch’s wild raspberry)1/2 cup blackberries,...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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V-8 Juicy Smoothie
BeveragesFruitSmoothies

V-8 Juicy Smoothie

Ingredients: 1/4-1/2 cup V8 Splash Berry Blend1 bananas, broken in pieces1 cup frozen unsweetened...

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Good Morning Juice!
BeveragesBreakfastSmoothies

Good Morning Juice!

Ingredients: 3 apples3 carrots1/2 limes1/2-1 inch fresh ginger ( depends how much you enjoy...

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Plum and Prune Smoothie
BeveragesShakesSmoothies

Plum and Prune Smoothie

Ingredients: 1/2 cup plums, stoned and chopped1 cup prunes, pitted and chopped1 cup low-fat...

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Italian Dream
BeveragesItalianSmoothies

Italian Dream

Ingredients: 1 1/2 ounces irish cream1/2 ounce Amaretto2 ounces light cream Directions: Blend with...

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Almond Smoothie - Steak Shake
BeveragesBreakfastSmoothies

Almond Smoothie – Steak Shake

Ingredients: 1/2 cup raw almonds2 cups water2 tablespoons soymilk ( optional ( makes it...

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Monkey Flip
BeveragesEggs/dairySmoothies

Monkey Flip

Ingredients: 1 medium bananas1 tablespoon cocoa powder2 cups skim milk2 -3 tablespoons crunchy peanut...

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Peachy Yogurt Cooler
BeveragesPeachesSmoothies

Peachy Yogurt Cooler

Ingredients: 1/2 cup milk or 1/2 cup soymilk1 (6 ounce) containers peach yogurt or...

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BeveragesBreakfastSmoothies

Berry Smoothies

Ingredients: 2 cups mixed berries ( like raspberries, blackberries and strawberries)1 cup plain yogurt...

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Florida Fruit Smoothie
BeveragesBreakfastSmoothies

Florida Fruit Smoothie

Ingredients: 1 bananas1 (6 ounce) containers yogurt ( any flavor you like)1 1/3 cups...

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Cherry Berry Smoothie
BeveragesFruitSmoothies

Cherry Berry Smoothie

Ingredients: 1 cup cherry juice1 (8 ounce) cartons vanilla yogurt1 cup frozen raspberries1/2 cup...

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Frosty Mocha
BeveragesSmoothiesVery low carbs

Frosty Mocha

Ingredients: 1 1/2 cups milk1/3 cup chocolate syrup2 tablespoons instant malted milk powder2 tablespoons...

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Strawberry Orange Low Fat Yogurt Smoothie
BeveragesFruitSmoothies

Strawberry Orange Low Fat Yogurt Smoothie

Ingredients: 1 pint strawberries ( or 2 cups frozen)1 cup dannon plain low-fat yogurt1/2...

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Cappuccino Smoothie
< 15 minsBeveragesSmoothies

Cappuccino Smoothie

Ingredients: 2 cups cold brewed espresso or 2 cups double-strength coffee1 pint coffee ice...

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The BEST Strawberry Smoothie EVER!
BeveragesSmoothiesStrawberries

The BEST Strawberry Smoothie EVER!

Ingredients: 1 cup frozen strawberries1 cup milk1/4 cup sugar1 bananas8 -10 ice cubes Directions:...

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Peanut Butter Banana Shakedown
BeveragesShakesSmoothies

Peanut Butter Banana Shakedown

Ingredients: 1 1/2 cups cold milk6 ice cubes1 bananas2 tablespoons peanut butter1 teaspoon vanilla...

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Diabetic Blueberry Fizz
BeveragesBlueberriesSmoothies

Diabetic Blueberry Fizz

Ingredients: 1/4 cup unsweetened frozen blueberries1/4 cup milk1/2 cup club soda, chilled2 teaspoons artificial...

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Smoothie - Quick Sob (No Dairy)
BeveragesBreakfastSmoothies

Smoothie – Quick Sob (No Dairy)

Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...

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Creamsicle Smoothie
BeveragesLow proteinSmoothies

Creamsicle Smoothie

Ingredients: 2 tablespoons orange juice concentrate2 cups milk1/2 cup vanilla ice cream1 ripe bananas...

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Orange Creamsicle Smoothie
BeveragesOrangesSmoothies

Orange Creamsicle Smoothie

Ingredients: 1 cup orange juice1/2 of a frozen bananas1/2 cup non-fat vanilla frozen yogurt1/2...

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Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

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Papaya Mooed Smoothie
BeveragesLow fatSmoothies

Papaya Mooed Smoothie

Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...

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Packs-A-Punch Raspberry Almond Smoothie
BeveragesRaspberriesSmoothies

Packs-A-Punch Raspberry Almond Smoothie

Ingredients: 2 cups almond milk ( I have posted recipe seperately)1 (12 ounce) packages...

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BeveragesPunch beverageSmoothies

Berry Blaster Smoothie

Ingredients: 2 cups apple juice1/2 cup lemonade1 1/2 cups frozen berries ( blueberries, strawberries,...

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Apple a la Mode Smoothie
BeveragesBreakfastSmoothies

Apple a la Mode Smoothie

Ingredients: 2 cups non-fat vanilla frozen yogurt3/4 cup unsweetened applesauce1/4 cup apple juice, chilled1...

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Peach Cooler
BeveragesShakesSmoothies

Peach Cooler

Ingredients: 1 cup chopped peeled peaches1 cup skim milk ( or soy or rice...

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Champsdiet featured Image
BeveragesBreakfastSmoothies

Wake up Fruit Blend

Ingredients: 1 cup orange juice8 ounces strawberry yogurt1/2 medium ripe bananas, cut into chunks4...

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Easy Strawberry Banana Smoothie
BeveragesSmoothiesStrawberries

Easy Strawberry Banana Smoothie

Ingredients: 1 bananas ( sliced)1/2 cup frozen strawberries1 cup orange juice1/4 cup pineapple juice...

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Peanut Butter Banana Break Shake Smoothie
BeveragesEggs/dairySmoothies

Peanut Butter Banana Break Shake Smoothie

Ingredients: 1/2 bananas ( frozen)1 cup 1% low-fat milk3 strawberries ( frozen, more if...

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Healthy Chocolate Smoothie
BeveragesBreakfastSmoothies

Healthy Chocolate Smoothie

Ingredients: 2 cups soymilk, any flavor1/4 cup fiber one cereal or 1/4 cup all-bran...

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Daily Energy Protein Smoothie
< 15 minsBeveragesSmoothies

Daily Energy Protein Smoothie

Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...

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All-American Fruit Smoothies
BeveragesBreakfastSmoothies

All-American Fruit Smoothies

Ingredients: 2 cups apricot nectar, chilled1 (8 ounce) cartons plain yogurt3 medium bananas, cut...

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BeveragesBreakfastSmoothies

Watermelon Smoothie

Ingredients: 2 cups watermelon, seeded, diced1 cup low-fat vanilla yogurt1 cup frozen strawberries1 cup...

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Island Fruit Smoothie
BeveragesFruitSmoothies

Island Fruit Smoothie

Ingredients: 1 small bananas, peeled and cut into chunks2 tablespoons coconut milk2 tablespoons lime...

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Peanut Butter Banana Protein Smoothie
BananasBeveragesSmoothies

Peanut Butter Banana Protein Smoothie

Ingredients: 1 1/2 cups sliced frozen bananas, still frozen ( approx)6 -8 ounces milk...

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Avocado Smoothie
BeveragesEggs/dairySmoothies

Avocado Smoothie

Ingredients: 1 large avocados1/2 cup cream2 cups milk1/2 teaspoon vanilla essence (optional)1 teaspoon honey2...

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Carrot Mango Smoothie
BeveragesBreakfastSmoothies

Carrot Mango Smoothie

Ingredients: 2 cups frozen mangoes, chunks1/2 cup carrot juice1/2 cup apple juice4 ounces vanilla...

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Tangy Banana Smoothie
BeveragesOrangesSmoothies

Tangy Banana Smoothie

Ingredients: 2 sliced bananas2 cups orange juice1 cup non-fat vanilla yogurt or 1 cup...

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