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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies » Page 2
Tofruity Sippers
BeveragesBreakfastSmoothies

Tofruity Sippers

Ingredients: 1 1/2 cups orange juice, chilled1 cup cut-up mangoes, chilled1 cup frozen unsweetened...

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Oliver's Mango Lassi
AsianBeveragesSmoothies

Oliver’s Mango Lassi

Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...

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Strapple Smoothie
BeveragesFruitSmoothies

Strapple Smoothie

Ingredients: 1 (6 ounce) containers strawberry yogurt1 (4 ounce) cinnamon applesauce1/2 cup milk10 ice...

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Yummu Fruit Smoothie
BeveragesDessertSmoothies

Yummu Fruit Smoothie

Ingredients: 1 ripe bananas4 frozen strawberries1 (6 ounce) containers plain fat-free yogurt ( any...

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Watermelon Slurpee
BeveragesSmoothiesStrawberries

Watermelon Slurpee

Ingredients: 2 cups watermelon, cubed, seeded4 -6 large strawberries, washed, hulled1/2 cup guava juice1...

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Berry Cheesecake Smoothie
BerriesBeveragesSmoothies

Berry Cheesecake Smoothie

Ingredients: 1 1/2 cups frozen berries or 1 1/2 cups cherries1 cup nonfat cottage...

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Strawberry Julius Copycat
BeveragesShakesSmoothies

Strawberry Julius Copycat

Ingredients: 1 cup strawberries, sliced1/2 teaspoon vanilla extract1 cup water1/4 cup sugar3 egg whites1...

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Passion Fruit Juice
BeveragesLemonSmoothies

Passion Fruit Juice

Ingredients: 2 teaspoons sugar3 medium passion fruit4 1/2 cups water1 lemons, juice of Directions:...

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Smoothie
BeveragesBreakfastSmoothies

Smoothie

Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...

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Italian Dream
BeveragesItalianSmoothies

Italian Dream

Ingredients: 1 1/2 ounces irish cream1/2 ounce Amaretto2 ounces light cream Directions: Blend with...

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Raspberry Cappuccino
BeveragesShakesSmoothies

Raspberry Cappuccino

Ingredients: 3/4 cup 2% low-fat milk1/3 cup espresso, room temperature or chilled ( or...

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Chocolate Smoothie
BeveragesChocolateSmoothies

Chocolate Smoothie

Ingredients: 1/2 cup ice1/2 cup yogurt1/2 cup chocolate syrup Directions: Put all the ingredients...

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Peach Cooler
BeveragesShakesSmoothies

Peach Cooler

Ingredients: 1 cup chopped peeled peaches1 cup skim milk ( or soy or rice...

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Peanut Butter Banana Shakedown
BeveragesShakesSmoothies

Peanut Butter Banana Shakedown

Ingredients: 1 1/2 cups cold milk6 ice cubes1 bananas2 tablespoons peanut butter1 teaspoon vanilla...

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BeveragesPineappleSmoothies

Jell-o Lime Margarita (Virgin) Smoothie

Ingredients: 1/2 cup boiling water1 package lime Jell-O gelatin2 cups vanilla ice cream1 cup...

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Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

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Blueberry and Raspberry Freeze
BeveragesFrozen dessertsSmoothies

Blueberry and Raspberry Freeze

Ingredients: 1/2 cup frozen blueberries1/2 cup frozen raspberries1/2 cup nonfat yogurt or 1/2 cup...

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Mocha Frappuccino (Sugar Free)
BeveragesShakesSmoothies

Mocha Frappuccino (Sugar Free)

Ingredients: 1 cup skim milk2 tablespoons Splenda granular2 tablespoons sugar-free mocha instant coffee (...

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The BEST Strawberry Smoothie EVER!
BeveragesSmoothiesStrawberries

The BEST Strawberry Smoothie EVER!

Ingredients: 1 cup frozen strawberries1 cup milk1/4 cup sugar1 bananas8 -10 ice cubes Directions:...

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Digestive and Healing Carrot And Ginger Zinger Juice
ApplesBeveragesSmoothies

Digestive and Healing Carrot And Ginger Zinger Juice

Ingredients: 1 stalk celery, with leaves4 unpeeled carrots1 apples, unpeeled,cored and quartered1 ounce peeled...

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Strawberry Lassi
BeveragesSmoothiesStrawberries

Strawberry Lassi

Ingredients: 5 large ripe strawberries, washed and hulled8 ounces plain yogurt1/4 teaspoon grated fresh...

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Strawberry-maple Smoothie
BeveragesSmoothiesStrawberries

Strawberry-maple Smoothie

Ingredients: 1 cup strawberries, sliced1 bananas, sliced1/4 cup milk1 tablespoon maple syrup ( Pure...

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Purpleberry Smoothie
BeveragesBreakfastSmoothies

Purpleberry Smoothie

Ingredients: 1 1/2 cups raspberry juice ( I use Welch’s wild raspberry)1/2 cup blackberries,...

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Frosted Orange Smoothies GR8!
AmericanBeveragesSmoothies

Frosted Orange Smoothies GR8!

Ingredients: 1/2 cup sugar1 cup milk1 cup prepared orange juice ( can substitute 1...

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Smoothie Starter Mix
BeveragesLow proteinSmoothies

Smoothie Starter Mix

Ingredients: 2 cups water1 teaspoon vanilla extract2 tablespoons powdered coffee creamer1/2 cup sugar14 -16...

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Vegetable Smoothie
BeveragesBreakfastSmoothies

Vegetable Smoothie

Ingredients: 2 cups tomato juice1/2 cup chopped red bell peppers1/2 cup peeled and chopped...

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BeveragesSmoothiesStrawberries

Strawberry Peach Smoothie

Ingredients: 1 bananas, peeled1 cup strawberries, hulled1 cup peaches, sliced1 cup orange juice1 tablespoon...

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Orange Julius With  the Secret Ingredient!
BeveragesLunch/snacksSmoothies

Orange Julius With the Secret Ingredient!

Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...

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Chai Banana Smoothie
BananasBeveragesSmoothies

Chai Banana Smoothie

Ingredients: 4 large bananas, peeled and sliced1 cup milk1 chai tea bags1/3 cup Splenda...

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Sugar-free Smoothie
BeveragesSmoothiesStrawberries

Sugar-free Smoothie

Ingredients: 5 -6 large strawberries ( I use frozen ones)1/2 medium bananas1/4 cup plain...

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Creamsicle Smoothie
BeveragesLow proteinSmoothies

Creamsicle Smoothie

Ingredients: 2 tablespoons orange juice concentrate2 cups milk1/2 cup vanilla ice cream1 ripe bananas...

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A Mouth Watering Smoothie
BerriesBeveragesSmoothies

A Mouth Watering Smoothie

Ingredients: 2 cups mixed berries ( like raspberries, blackberries and strawberries)1 cup plain yogurt...

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L'eggnog Smoothie
BeveragesEggsSmoothies

L’eggnog Smoothie

Ingredients: 1 cup low-fat eggnog1 cup low-fat frozen yogurt ( we like TCBY’s vanilla...

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Strawberry Sunshine Smoothie
BeveragesLow proteinSmoothies

Strawberry Sunshine Smoothie

Ingredients: 1 pint fresh strawberries ( or a 10-oz. container of frozen ones, thawed...

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Almond Smoothie - Steak Shake
BeveragesBreakfastSmoothies

Almond Smoothie – Steak Shake

Ingredients: 1/2 cup raw almonds2 cups water2 tablespoons soymilk ( optional ( makes it...

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Easy Mango Lassi
BeveragesFruitSmoothies

Easy Mango Lassi

Ingredients: 2 tablespoons low-fat plain yogurt1 cup mangoes ( fully ripe, use fleshy variety,cut...

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Berry Berry Cooler
BeveragesLow proteinSmoothies

Berry Berry Cooler

Ingredients: 1 cup strawberries, fresh1/2 cup raspberries, fresh1/4 cup blueberries, fresh3/4 cup frozen apple...

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Green Tea Smoothie
< 15 minsBeveragesSmoothies

Green Tea Smoothie

Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...

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Pineapple Pleasure
BeveragesSmoothiesStrawberries

Pineapple Pleasure

Ingredients: 1 1/2 cups sliced strawberries, chilled1 1/4 cups sliced bananas1 1/4 cups pineapple...

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Iced Banana Latte
BeveragesLunch/snacksSmoothies

Iced Banana Latte

Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...

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Cantaloupe Smoothie
BeveragesMelonsSmoothies

Cantaloupe Smoothie

Ingredients: 1/2 cup orange juice1/2 cup peeled seeded and cubed cantaloupehoney1/2 cup ice Directions:...

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Berry Wonderful Berry-Banana Vanilla Soy Smoothie
BeveragesLactose FreeSmoothies

Berry Wonderful Berry-Banana Vanilla Soy Smoothie

Ingredients: 2 fresh bananas ( use large banana’s or 3 small)1 cup frozen strawberries...

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Elegant Smoothie
BeveragesBreakfastSmoothies

Elegant Smoothie

Ingredients: 1 bananas1 oranges1 peaches1 cup soymilk2/3 cup ice Directions: Cut the fruit.Put in...

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Banana-Rama Mocktail
BeveragesCanadianSmoothies

Banana-Rama Mocktail

Ingredients: 1 cup ice1 bananas8 strawberries6 ounces pineapple juice4 ounces coconut milk Directions: In...

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Cranberry-Orange Juice Slushee
BeveragesOrangesSmoothies

Cranberry-Orange Juice Slushee

Ingredients: 1 pint cranberries2 cups water1/4-1/3 cup sugar3 cloves1/4 cup orange juice1 tablespoon lemon...

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Orange Pineapple Smoothie
BeveragesOrangesSmoothies

Orange Pineapple Smoothie

Ingredients: 1/2 cup orange juice1/4 cup pineapple juice1/2 bananas1/4-1/2 teaspoon gingerroot, fresh,peeled,grated1/2 cup crushed...

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Peach Strawberry Smoothies
BeveragesBreakfastSmoothies

Peach Strawberry Smoothies

Ingredients: 4 cups sliced peeled peaches1 cup sliced strawberries3/4 cup cranberry juice, chilled1/4 cup...

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Raspberry Banana Mango Smoothie
BeveragesRaspberriesSmoothies

Raspberry Banana Mango Smoothie

Ingredients: 3 ounces raspberries1 bananas, peeled, cut in chunks1 mangoes, peeled, stoned, cut in...

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Avocado Smoothie
BeveragesEggs/dairySmoothies

Avocado Smoothie

Ingredients: 1 large avocados1/2 cup cream2 cups milk1/2 teaspoon vanilla essence (optional)1 teaspoon honey2...

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Tropical Lime Smoothie
BeveragesLimeSmoothies

Tropical Lime Smoothie

Ingredients: 1 bananas, peeled and sliced3/4 cup pineapple juice1/2 limes, juice of Directions: Put...

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Frozen Coffee Cooler
BeveragesLow proteinSmoothies

Frozen Coffee Cooler

Ingredients: 6 cups ice cubes4 cups brewed coffee, cooled1 cup coffee liqueur ( Kahlua)3/4...

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Healthy Blueberry Smoothie
BeveragesBlueberriesSmoothies

Healthy Blueberry Smoothie

Ingredients: 1 cup fresh blueberries or 1 cup fresh raspberries, hulled and halved1 medium...

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Strawberry - Watermelon Slushy
BeveragesMelonsSmoothies

Strawberry – Watermelon Slushy

Ingredients: 1 cup frozen watermelon, pieces ( I cut up extra watermelon into pieces...

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Citrus Sunrise
BeveragesBreakfastSmoothies

Citrus Sunrise

Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...

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Breakfast Tofu Smoothie
BeveragesBreakfastSmoothies

Breakfast Tofu Smoothie

Ingredients: 1/2 lb silken tofu1/4 cup orange juice, cold1/4 cup frozen unsweetened berries1 bananas1/8...

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Nana Strawberry Smoothie
BeveragesGluten FreeSmoothies

Nana Strawberry Smoothie

Ingredients: 1 bananas, cut up1 cup frozen strawberries, defrosted1 cup crushed ice1 -2 tablespoon...

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Peanut Butter Banana Protein Smoothie
BananasBeveragesSmoothies

Peanut Butter Banana Protein Smoothie

Ingredients: 1 1/2 cups sliced frozen bananas, still frozen ( approx)6 -8 ounces milk...

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Soy Smoothie
BeveragesBreakfastSmoothies

Soy Smoothie

Ingredients: 12 ounces silken tofu4 cups nonfat yogurt ( plain or berry)4 cups fresh...

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Grapefruit Pina Colada Freeze
BeveragesCitrusSmoothies

Grapefruit Pina Colada Freeze

Ingredients: 1 large grapefruits ( about 11/2 cups sections)2 tablespoons sugar2 teaspoons honey1/4 teaspoon...

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BeveragesBreakfastSmoothies

Peanut Butter-Chocolate Smoothie

Ingredients: 8 ounces skim milk1 package carnation chocolate instant breakfast drink mix1 bananas1 tablespoon...

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