Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...
Vanilla Orange Smoothies
Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1/2 cup orange juice, chilled1/4 teaspoon vanilla1...
Yummy Tropical Smoothies
Ingredients: 1 frozen ripe bananas150 g non-fat vanilla yogurt2 pineapple rings1/2 mangoesice cubes Directions:...
Apple Milk Drink (Sharbat)
Ingredients: 2 red apples2 tablespoons sugar2 teaspoons rose water or 2 teaspoons orange flower...
Frosted Orange Smoothies GR8!
Ingredients: 1/2 cup sugar1 cup milk1 cup prepared orange juice ( can substitute 1...
Essential Strawberry Smoothie
Ingredients: 1 cup organic fresh strawberries or 1 cup organic frozen strawberries1/4 cup organic...
Bug Juice Smoothies
Ingredients: 4 cups non-fat vanilla yogurt4 medium bananas, cut into chunks2 cups frozen strawberries2...
Mango and Papaya Smoothie
Ingredients: 4 alphonso mangoes, peeled,pitted,and chopped coarse ( you can use any mango, about...
Orange Pineapple Smoothie
Ingredients: 1/2 cup orange juice1/4 cup pineapple juice1/2 bananas1/4-1/2 teaspoon gingerroot, fresh,peeled,grated1/2 cup crushed...
Funky Purple Smoothie
Ingredients: 1/2 bananas, cut into chunks15 black grapes (a little less than 1/2 cup)...
Peach and Yogurt Smoothie
Ingredients: 2 lbs ripe peaches ( Peeled if wanted)1 1/2 cups peach yogurtmint leaves...
Pumpkin Banana Froth – Halloween
Ingredients: 3 cups very cold milk1/2 cup pumpkin puree3 sliced bananas1/2 teaspoon cinnamon1/4 teaspoon...
Breakfast Whey Protein Smoothie
Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...
Tofruity Sippers
Ingredients: 1 1/2 cups orange juice, chilled1 cup cut-up mangoes, chilled1 cup frozen unsweetened...
Banana Cream Pie Smoothie
Ingredients: 1 cup sliced ripe bananas ( frozen until firm)1 cup low-fat vanilla yogurt1/2...
Peach Lassi
Ingredients: 5 1/2 ounces peaches ( about 4 small or 2 medium sized peaches)2...
The BEST Strawberry Smoothie EVER!
Ingredients: 1 cup frozen strawberries1 cup milk1/4 cup sugar1 bananas8 -10 ice cubes Directions:...
Banana Nog
Ingredients: 1 cup milk ( can use 1 1/2 cups)1 bananas1 tablespoon sugar1/4 teaspoon...
Fruit Lassi
Ingredients: 2 cups whole milk yogurt1 cup ice water1 cup cold milk1/2 teaspoon ground...
The Greatest Smoothies ever!
Ingredients: 1 cup apple juice2 cups frozen strawberries1 large sliced bananas ( make sure...
Mixed Berry Smoothie
Ingredients: 1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt1 cup nonfat...
Diabetic Blueberry Fizz
Ingredients: 1/4 cup unsweetened frozen blueberries1/4 cup milk1/2 cup club soda, chilled2 teaspoons artificial...
Coconut Smoothie
Ingredients: 16 ounces coconut milk ( or two portions homemade see my recipe)1 -2...
Blueberry Smoothie
Ingredients: 1 cup blueberries ( fresh or frozen)1 cup plain nonfat yogurt2 (1 g)...
Easy Peasy Low-Fat Creamy Fruit Smoothie
Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...
Banana-Rama Mocktail
Ingredients: 1 cup ice1 bananas8 strawberries6 ounces pineapple juice4 ounces coconut milk Directions: In...
Papaya Strawberry Soymilk Smoothies
Ingredients: 1 cup vanilla-flavored soymilk1/2 cup orange juice, chilled1 cup chopped papayas, chilled1/2 cup...
Super Healthy-No Fat Smoothie
Ingredients: 1 apples1 oranges1/3 cup water Directions: Peel, seed and cut the apple and...
Salty Lassi
Ingredients: 100 ml water3 tablespoons natural yoghurt100 ml milk1/2 teaspoon salt1/2 teaspoon garam masala...
Strapple Smoothie
Ingredients: 1 (6 ounce) containers strawberry yogurt1 (4 ounce) cinnamon applesauce1/2 cup milk10 ice...
Purple Monstrosity fruit smoothie
Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...
Peanut Butter Banana Break Shake Smoothie
Ingredients: 1/2 bananas ( frozen)1 cup 1% low-fat milk3 strawberries ( frozen, more if...
Meal Replacement Fruit Smoothies
Ingredients: 1 cup skim milk or 1 cup soymilk or 1 cup milk or...
Orange fruity tuty delight
Ingredients: 1 cup milk1/4 cup white sugar6 ounces orange juice6 ice cubes Directions: blend...
Grapefruit Pina Colada Freeze
Ingredients: 1 large grapefruits ( about 11/2 cups sections)2 tablespoons sugar2 teaspoons honey1/4 teaspoon...
Pineapple Orange Wave
Ingredients: 1 medium bananas, cut into 1/2 inch slices, frozen1 (8 ounce) cartons vanilla...
Berry Pink Smoothie
Ingredients: 1/2 cup orange juice1 cup fresh strawberries1 cup plain yogurt or 1 cup...
Younger Healthier You Smoothieeee
Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...
Brown Sugar Iced Coffee
Ingredients: 1 1/4 cups water1 -2 teaspoon instant coffee2 tablespoons brown sugar6 ice cubeslight...
Cranberry-Orange Juice Slushee
Ingredients: 1 pint cranberries2 cups water1/4-1/3 cup sugar3 cloves1/4 cup orange juice1 tablespoon lemon...
Taste of India
Ingredients: 1 1/2 frozen sliced bananas3 ice cubes1/2 cup strongly brewed black tea, at...
Banana Pineapple Yogurt Smoothie
Ingredients: 1 cup nonfat plain yogurt1 1/2 ripe bananas, peeled,sliced1 cup unsweetened pineapple juice10...
Strawberry-Banana Smoothie
Ingredients: 2 cups strawberries, fresh/frozen2 bananas, sliced1/2 lb vanilla yogurt1/4 cup rice bran1/2 cup...
Breakfast Smoothy
Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...
Raspberry Banana Mango Smoothie
Ingredients: 3 ounces raspberries1 bananas, peeled, cut in chunks1 mangoes, peeled, stoned, cut in...
Strawberry-Orange-Banana Frappe
Ingredients: 2 cups strawberries ( if frozen, use 300g)2 medium ripe bananas2 cups orange...
Pina Colada Smoothie
Ingredients: 1 1/2 cups fresh pineapple juice1/3 cup plain yogurt or 1/3 cup kefir1/2...
Sherbet Smoothies
Ingredients: 2 pints lemon sherbet, softened1 1/2 cups cold milk2 cups frozen fruit, such...
Peanut Butter-Banana-Carob Milkshake
Ingredients: 1 bananas1/2 cup light vanilla soymilk ( I like VitaSoy)2 tablespoons carob powder...
Yogurt Breakfast Drink
Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...
Apple Smoothie
Ingredients: 2 cups applesauce, partially frozen1 cup apple cider or 1 cup juice1 cup...
Orange Sherbet Smoothie
Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...
Carrot Mango Smoothie
Ingredients: 2 cups frozen mangoes, chunks1/2 cup carrot juice1/2 cup apple juice4 ounces vanilla...
Pineberry Smoothie
Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...
Quick As A wink Smoothie
Ingredients: 1 (15 1/4 ounce) cans tropical fruit salad1 cup low-fat vanilla yogurt Directions:...
Golden Smoothie
Ingredients: 1/3 cup frozen orange juice concentrate3/4 cup skim milk3/4 cup vanilla yogurt1/2 teaspoon...
Monkey Flip
Ingredients: 1 medium bananas1 tablespoon cocoa powder2 cups skim milk2 -3 tablespoons crunchy peanut...
Pineapple and Banana Smoothie
Ingredients: 4 ice cubes1/4 fresh pineapple1 large bananas1 cup juice ( pineapple or apple...
L’eggnog Smoothie
Ingredients: 1 cup low-fat eggnog1 cup low-fat frozen yogurt ( we like TCBY’s vanilla...
Fruit Smoothies
Ingredients: 3/4 cup milk1/2 cup orange juice1/2 cup applesauce1 small ripe bananas, halved1/2 cup...