Ingredients: 7 ripe strawberries5 ounces pineapple juice1 1/2 ounces coconut cream1 cup crushed ice...
Mixed-Fruit Smoothies
Ingredients: 2 bananas, chilled2/3 cup strawberries or 2/3 cup mangoes, slices1 (12 ounce) cans...
Low Fat Pineapple Coconut Smoothie
Ingredients: 1 cup non-fat soymilk1 (19 fluid ounce) cans unsweetened crushed canned pineapple1 medium...
Perfect Iced Coffee
Ingredients: 3 teaspoons sugar1 teaspoon instant coffee1/8-1/4 fluid ounce vanilla ( splash)cooking spray (...
Amaretto Smoothie
Ingredients: 4 (1 1/2 fluid ounce) jiggers amaretto liqueur4 (1 1/2 fluid ounce) jiggers...
Peach Royale
Ingredients: 2 medium fresh peeled peaches or 2 cups unsweetened frozen peach slices3/4 cup...
Ww 0 Points – Skin Smoothing Cocktail
Ingredients: 2 carrots2 stalks asparagus1/2 cucumbers1/2 raw beetroots Directions: Trim carrots.Trim asparagus stalks.Cut up...
Cocoa Banana Smoothie (fat Free)
Ingredients: 2 tablespoons Dutch-processed cocoa powder7 ounces fat-free sweetened condensed milk2 cups skim milk2...
Mango and Strawberry Smoothie
Ingredients: 1 ripe mangoes, peeled and stoned1/2 cup strawberries3 teaspoons Splenda sugar substitute1/2 cup...
Frosted Orange Smoothies GR8!
Ingredients: 1/2 cup sugar1 cup milk1 cup prepared orange juice ( can substitute 1...
Mango and Papaya Smoothie
Ingredients: 4 alphonso mangoes, peeled,pitted,and chopped coarse ( you can use any mango, about...
Martian Boogie Power Smoothie
Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...
Berry Banana Shake – Delicious and Simple!
Ingredients: 2 cups milk 2 cups mixed frozen blueberries (or any combination) or 2...
Berry Berry Cooler
Ingredients: 1 cup strawberries, fresh1/2 cup raspberries, fresh1/4 cup blueberries, fresh3/4 cup frozen apple...
Banana Pumpkin Smoothie
Ingredients: 1 cup low-fat vanilla yogurt3/4 cup canned pumpkin, chilled1/2 cup ice cubes1/3 cup...
Strawberry Sunshine Smoothie
Ingredients: 1 pint fresh strawberries ( or a 10-oz. container of frozen ones, thawed...
Strawberry, Banana, Papaya Smoothie
Ingredients: 8 large strawberries1 bananas, ripe1 cup chilled papaya nectar or 1 cup mango...
Strawberry-maple Smoothie
Ingredients: 1 cup strawberries, sliced1 bananas, sliced1/4 cup milk1 tablespoon maple syrup ( Pure...
Bug Juice Smoothies
Ingredients: 4 cups non-fat vanilla yogurt4 medium bananas, cut into chunks2 cups frozen strawberries2...
Chocolate Mocha Milkshake
Ingredients: 2 cups ice cubes3 -4 teaspoons of nescafe chocolate mocha syrup3/4 cup milk...
Very fruity smoothie
Ingredients: 1/2 cup vanilla yogurt1/2 cup orange juice1/2 bananas1/2 cup strawberries Directions: Add all...
Purpleberry Smoothie
Ingredients: 1 1/2 cups raspberry juice ( I use Welch’s wild raspberry)1/2 cup blackberries,...
Berry Blast Protein Shake — Fruit Smoothie
Ingredients: 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4...
Peach Yogurt Smoothie
Ingredients: 4 peeled and quartered peaches8 ounces low-fat vanilla yogurt1/2 cup low-fat milk1 1/2...
Nancey’s Yogurt Shake
Ingredients: 1/2 container vanilla yogurt ( or 3 oz)6 strawberries1 bananas1/4 cup orange juice1/2...
Shannon’s Cantaloupe Delight Smoothie
Ingredients: 1/4 cantaloupe, peeled,seeded,diced4 medium strawberries, sliced1/2 bananas, sliced1 cup fat free skim milk...
Mocha Frappuccino (Sugar Free)
Ingredients: 1 cup skim milk2 tablespoons Splenda granular2 tablespoons sugar-free mocha instant coffee (...
British Columbian Blueberry Shake
Ingredients: 1 cup fresh blueberries ( or frozen)1 cup vanilla-flavored soymilk ( or regular...
Summer Chill
Ingredients: 2 cups seeded fresh watermelon10 fresh mint leaves2 teaspoons sugar syrup1 teaspoon fresh...
Chai Banana Smoothie
Ingredients: 4 large bananas, peeled and sliced1 cup milk1 chai tea bags1/3 cup Splenda...
Frozen Fruit Smoothie
Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...
Pineapple-Coconut-Drink
Ingredients: 10 ice cubes1 (12 ounce) cans crushed pineapple in juice1 (14 ounce) cans...
Berry-orange Smoothies
Ingredients: 1 small bananas, cut into 1/2 inch slices, frozen1 cup orange juice, chilled1/4...
Fruit Smoothie
Ingredients: 1 medium bananas10 medium strawberries, hulled1 ripe medium peaches ( or any combination...
Berry Banana Smoothie
Ingredients: 1 small bananas, peeled,cut up and frozen1/4 cup assorted berries, fresh or frozen...
Healthy and Delicious Orange Smoothie
Ingredients: 1 oranges1/4 cup ReaLemon juice1/3 cup of crushed ice1/4 cup milksugar, to taste...
Pear Freeze
Ingredients: 1 can pears ( in their own juice…not syrup)1 1/2-2 cups ice (...
Sneaky Smoothie
Ingredients: 1/2 frozen bananas1/2 cup dannon ‘light n fit’ vanilla yogurt1/2 cup pineapple juice...
Peach Smoothie
Ingredients: 2 cups milk2 cups frozen unsweetened sliced peaches1/4 cup orange juice2 tablespoons sugar5...
Tropical Strawberry Smoothie
Ingredients: 1 1/2 cups frozen strawberries1 cup frozen pineapple chunks1/2 cup milk1 1/2 cups...
Tangy Banana Smoothie
Ingredients: 2 sliced bananas2 cups orange juice1 cup non-fat vanilla yogurt or 1 cup...
Almond Smoothie – Steak Shake
Ingredients: 1/2 cup raw almonds2 cups water2 tablespoons soymilk ( optional ( makes it...
Breakfast Smoothie Quickie
Ingredients: 8 ounces strawberry-banana yogurt8 ounces orange juice1 frozen bananas, peeled Directions: Empty yogurt...
Monster Slush!
Ingredients: 3/4 cup frozen orange juice concentrate1 pint vanilla ice cream4 black licorice, twisters...
Sweet Fizzy Smoothie
Ingredients: 1 cup cantaloupe, chopped1 bananas2 cups red grapes, frozen1 cup lemon- lime-flavored seltzer...
Mango Smoothie
Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...
Banana Soy Smoothie
Ingredients: 1 bananas1/2 cup soymilk ( organic and calcium-enriched)1/2 cup orange juice ( calcium-enriched)...
Ice Cool Fruity
Ingredients: 3 kiwi fruits, peeled, quartered300 g fresh strawberries350 ml orange juice8 ice cubes...
Super Healthy-No Fat Smoothie
Ingredients: 1 apples1 oranges1/3 cup water Directions: Peel, seed and cut the apple and...
Radical Raspberry Smoothie
Ingredients: 1 1/2 cups milk1/2 bag frozen raspberries5 tablespoons sugar1 teaspoon lemon juice (optional)1/2...
Banana Bavaria Smoothie
Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...
Banana Breakfast Shake
Ingredients: 1 1/2 cups skim milk1 medium bananas, peeled sliced and frozen1/2 teaspoon vanilla...
Breakfast Smoothy
Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...
Peach Cherry Smoothies
Ingredients: 1 (8 ounce) cartons peach yogurt or 1 (8 ounce) cartons low-fat vanilla...
Smoothie Starter Mix
Ingredients: 2 cups water1 teaspoon vanilla extract2 tablespoons powdered coffee creamer1/2 cup sugar14 -16...
Peanut Butter Banana Smoothie
Ingredients: 1 ripe and frozen bananas2 tablespoons peanut butter1 cup milk Directions: Freeze your...
Fruit-Yogurt Swirl
Ingredients: 1/2 cup canned pineapple chunks in juice, unsweetened,chilled and drained1/2 cup canned sliced...
Tropical Banana Smoothie
Ingredients: 1 cup yoghurt1 ripe bananas2 fresh passion fruit or 1/2 cup passion fruit...
Banana and Chocolate Smoothie
Ingredients: 2 tablespoons instant low-fat chocolate drink mix4 ice cubes1 large bananas1/2 pint skim...
Ice Cream Banana Blizzard Surprise
Ingredients: 3 cups vanilla ice cream1 large bananas3 large ice cubes10 -12 ounces of...