Ingredients: 1/3 cup unsweetened soymilk1/3 cup orange juice1/3 cup plain nonfat yogurt1/2 medium bananas1...
Sneaky Smoothie
Ingredients: 1/2 frozen bananas1/2 cup dannon ‘light n fit’ vanilla yogurt1/2 cup pineapple juice...
Pear Smoothie
Ingredients: 1 medium ripe pears ( bartlett or anjou)1/2 cup crushed ice1/4 teaspoon cinnamon1/2...
Healthy Chocolate Smoothie
Ingredients: 2 cups soymilk, any flavor1/4 cup fiber one cereal or 1/4 cup all-bran...
Blueberry and Raspberry Freeze
Ingredients: 1/2 cup frozen blueberries1/2 cup frozen raspberries1/2 cup nonfat yogurt or 1/2 cup...
“The Elvis” Smoothie
Ingredients: 1 sliced bananas, frozen2 -3 tablespoons creamy natural-style peanut butter1/2 cup 2% low-fat...
Strawberry Slush
Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...
Berry Wonderful Berry-Banana Vanilla Soy Smoothie
Ingredients: 2 fresh bananas ( use large banana’s or 3 small)1 cup frozen strawberries...
Strawberry Patch Smoothie
Ingredients: 1 3/4 cups ocean spray white cranberry strawberry juice1 cup strawberries, frozen1 cup...
Banoffee Smoothie
Ingredients: 2 bananas, cut up200 ml milk4 scoops toffee ice cream Directions: place all...
Tall and Tangy Tofu Thangy
Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...
Breakfast Whey Protein Smoothie
Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...
Mango Smoothie
Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...
Salty Lassi
Ingredients: 100 ml water3 tablespoons natural yoghurt100 ml milk1/2 teaspoon salt1/2 teaspoon garam masala...
Pear Freeze
Ingredients: 1 can pears ( in their own juice…not syrup)1 1/2-2 cups ice (...
Fit Blueberry Smoothie
Ingredients: 20 blueberrieswhipped creamorange juicefat free skim milk Directions: Combine all ingredients in a...
Taste of India
Ingredients: 1 1/2 frozen sliced bananas3 ice cubes1/2 cup strongly brewed black tea, at...
Yet Another Tropical Fruit Smoothie (Vegan)
Ingredients: 2 cups vitasoy vanilla-flavored soymilk1/2 cup fresh pineapple chunks1/2 ripe bananas, cut in...
Banana Slush
Ingredients: 4 cups sugar7 cups water6 oranges6 lemons48 ounces pineapple juice4 cups pineapple, crushed6...
Summer Chill
Ingredients: 2 cups seeded fresh watermelon10 fresh mint leaves2 teaspoons sugar syrup1 teaspoon fresh...
Perfect Iced Coffee
Ingredients: 3 teaspoons sugar1 teaspoon instant coffee1/8-1/4 fluid ounce vanilla ( splash)cooking spray (...
Easy Strawberry Smoothie
Ingredients: 1 (12 ounce) cans evaporated milk1 1/2 cups strawberries ( frozen or fresh)1...
Oliver’s Mango Lassi
Ingredients: 9 fluid ounces yoghurt4 1/2 fluid ounces milk3 fresh mango, cubed4 teaspoons granulated...
Berry Simple Smoothie
Ingredients: 1/4 cup cherries1/3 cup frozen strawberries1/3 cup cranberry juice1/3 cup milk1 frozen chopped...
Passion Fruit Juice
Ingredients: 2 teaspoons sugar3 medium passion fruit4 1/2 cups water1 lemons, juice of Directions:...
Banana Coffee Smoothie
Ingredients: 2 small frozen bananas1 1/2 cups low-fat milk1 cup plain yogurt1 teaspoon instant...
Banana Cream Pie Smoothie
Ingredients: 1 cup sliced ripe bananas ( frozen until firm)1 cup low-fat vanilla yogurt1/2...
Mango-berry Smoothie
Ingredients: 1 cup mangoes, peeled, pitted, chopped and frozen in a ziptop bag5 frozen...
British Columbian Blueberry Shake
Ingredients: 1 cup fresh blueberries ( or frozen)1 cup vanilla-flavored soymilk ( or regular...
Eggnog Smoothie
Ingredients: 2 peeled frozen ripe bananas2 cups eggnog1/4 cup walnuts or 1/4 cup pistachio...
Soymilk Smoothie
Ingredients: 3 cups plain soymilk or 3 cups vanilla-flavored soymilk1 bananas, peeled and frozen1...
Tofruity Sippers
Ingredients: 1 1/2 cups orange juice, chilled1 cup cut-up mangoes, chilled1 cup frozen unsweetened...
Tofu Fruit Smoothie
Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...
Brown Sugar Iced Coffee
Ingredients: 1 1/4 cups water1 -2 teaspoon instant coffee2 tablespoons brown sugar6 ice cubeslight...
A Rich Pumpkin Smoothie (Vegan-Friendly)
Ingredients: 7 ounces canned pumpkin puree8 ounces apricots, chopped ( either canned, fresh or...
Blender Breakfast
Ingredients: 1 ripe bananas1/2 cup skim milk1 teaspoon honey1 tablespoon natural bran Directions: Combine...
Peanut Butter Banana Milkshake
Ingredients: 3 scoops ice cream5 tablespoons peanut butter1 tablespoon honey1 bananas1 cup milk Directions:...
Berry Berry Cooler
Ingredients: 1 cup strawberries, fresh1/2 cup raspberries, fresh1/4 cup blueberries, fresh3/4 cup frozen apple...
Golden Smoothie
Ingredients: 1/3 cup frozen orange juice concentrate3/4 cup skim milk3/4 cup vanilla yogurt1/2 teaspoon...
Breakfast Smoothy
Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...
Orange Smoothies
Ingredients: 1 cup fat free vanilla ice cream or 1 cup non-fat vanilla frozen...
Summertime Smoothie
Ingredients: 2 cups strawberries, hulled1 cup mixed berries ( use your favorites)4 ounces lemon...
Tropical Wave
Ingredients: 1 1/2 cups sliced ripe bananas1 cup cubed fresh pineapple1 cup cubed peeled...
Banana Smoothies
Ingredients: 2 bananas or 2 your favorite fruit2 cups ice1 cup pineapple juice1/4 cup...
Fruit ‘n’ Juice Breakfast Shake
Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...
Shannon’s Cantaloupe Delight Smoothie
Ingredients: 1/4 cantaloupe, peeled,seeded,diced4 medium strawberries, sliced1/2 bananas, sliced1 cup fat free skim milk...
Fruitie-Tootie Cooler
Ingredients: 6 -8 ice cubes1/2 cup cubed cantaloupe, chilled1/2 cup pineapple chunks1/2 cup cranberry...
Oat Smoothie (Low Carb)
Ingredients: 2 1/2 cups strawberries1 cup plain yogurt1/2 teaspoon Splenda sugar substitute1/4 cup dry...
Red, White, and Blueberry Smoothie
Ingredients: 1 cup frozen strawberries1/2 cup blueberries1 medium bananas, sliced1/2 cup raspberry yogurt or...
Strawberry-maple Smoothie
Ingredients: 1 cup strawberries, sliced1 bananas, sliced1/4 cup milk1 tablespoon maple syrup ( Pure...
Strawberry-papaya Passion
Ingredients: 1/2 cup plain fat-free yogurt1/2 cup nonfat milk3/4 cup chopped papayas, chilled1/2 cup...
Pink Flamingo
Ingredients: 1 frozen bananas1/2 cup fresh strawberries3/4 cup pineapple juice Directions: Combine the fruit...
Strawberry-Banana Protein Smoothie
Ingredients: 1 cup ice5 frozen strawberries1/2 bananas1 tablespoon honey1/2 cup water1 scoop vanilla-ice-cream flavored...
Peachy Yogurt Smoothie
Ingredients: 4 fresh peaches, peeled, pitted and quartered1 cup vanilla yogurt1/3 cup milk1 tablespoon...
Sweet Fizzy Smoothie
Ingredients: 1 cup cantaloupe, chopped1 bananas2 cups red grapes, frozen1 cup lemon- lime-flavored seltzer...
Pear-Berry Smoothie
Ingredients: 2/3 cup pear juice, chilled1 tablespoon honey1 cup diced pears1/2 cup diced strawberries...
Strawberry Watermelon Slushies
Ingredients: 2 cups cubed seeded watermelon1 pint fresh strawberries, halved1/3 cup granulated sugar1/3 cup...
Orange Sherbet Smoothie
Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...
Berry Banana Smoothies
Ingredients: 1 cup vanilla yogurt1 medium ripe bananas, peeled, cut into chunks and frozen1/4...
Tropical Lime Smoothie
Ingredients: 1 bananas, peeled and sliced3/4 cup pineapple juice1/2 limes, juice of Directions: Put...