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HomeHealthy Recipes

Category: Smoothies

“Nutritious Blends” – Our “Smoothies” category offers a range of delicious and healthy smoothie recipes. Packed with fruits, vegetables, and other nutritious ingredients, these smoothies are perfect for a quick breakfast, a refreshing snack, or a post-exercise recharge.

Home » Smoothies » Page 2
Strawberry Rhubarb Smoothies
BeveragesBreakfastSmoothies

Strawberry Rhubarb Smoothies

Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1 cup nonfat milk1 cup frozen unsweetened...

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Banana Apple Smoothiee
BeveragesBreakfastSmoothies

Banana Apple Smoothiee

Ingredients: 1 bananas, frozen1/2 cup nonfat vanilla yogurt1 medium apples, cored2 -3 large ice...

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Mango-berry Smoothie
BeveragesSmoothiesStrawberries

Mango-berry Smoothie

Ingredients: 1 cup mangoes, peeled, pitted, chopped and frozen in a ziptop bag5 frozen...

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Banana-Orange Smoothie
BeveragesBreakfastSmoothies

Banana-Orange Smoothie

Ingredients: 6 ounces orange juice3/4 cup plain nonfat yogurt1 bananas, sliced3/4 teaspoon vanilla extract1...

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Iced Coffee Smoothie
BeveragesSmoothiesVery low carbs

Iced Coffee Smoothie

Ingredients: 8 ounces 2% low-fat milk ( or your preference)1 tablespoon instant coffee1 tablespoon...

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Berry Blast Protein Shake -- Fruit Smoothie
BeveragesBreakfastSmoothies

Berry Blast Protein Shake — Fruit Smoothie

Ingredients: 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4...

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Perfect Iced Coffee
BeveragesFrozen dessertsSmoothies

Perfect Iced Coffee

Ingredients: 3 teaspoons sugar1 teaspoon instant coffee1/8-1/4 fluid ounce vanilla ( splash)cooking spray (...

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Chocolate Soy Banana Smoothie
BeveragesBreakfastSmoothies

Chocolate Soy Banana Smoothie

Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...

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BeveragesFruitSmoothies

Sensation Passion

Ingredients: 3 fluid ounces peach nectar1 fluid ounce coconut cream1 fluid ounce grenadine5 ounces...

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Kool-Aid Cream
BeveragesShakesSmoothies

Kool-Aid Cream

Ingredients: 1/2 cup sweetened condensed milk2 cups water1/2 cup milk1 (3 ounce) packages unsweetened...

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Cranberry-Orange Juice Slushee
BeveragesOrangesSmoothies

Cranberry-Orange Juice Slushee

Ingredients: 1 pint cranberries2 cups water1/4-1/3 cup sugar3 cloves1/4 cup orange juice1 tablespoon lemon...

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Green Tea Smoothie
< 15 minsBeveragesSmoothies

Green Tea Smoothie

Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...

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Shannon's Cantaloupe Delight Smoothie
BeveragesMelonsSmoothies

Shannon’s Cantaloupe Delight Smoothie

Ingredients: 1/4 cantaloupe, peeled,seeded,diced4 medium strawberries, sliced1/2 bananas, sliced1 cup fat free skim milk...

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Banana Kahlua Smoothie
BananasBeveragesSmoothies

Banana Kahlua Smoothie

Ingredients: 2 ripe bananas, sliced3/4 cup kahlua coffee-flavored liqueur1 (8 ounce) containers cool whip...

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Citrus Dream Smoothie
BeveragesLactose FreeSmoothies

Citrus Dream Smoothie

Ingredients: 2 cups tampico citrus punch, chilled1 cup pineapple chunks ( frozen, fresh, or...

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Low Fat Pineapple Coconut Smoothie
BeveragesPineappleSmoothies

Low Fat Pineapple Coconut Smoothie

Ingredients: 1 cup non-fat soymilk1 (19 fluid ounce) cans unsweetened crushed canned pineapple1 medium...

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Peach Cooler
BeveragesShakesSmoothies

Peach Cooler

Ingredients: 1 cup chopped peeled peaches1 cup skim milk ( or soy or rice...

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Blimey Limey from Tropical Smoothie Cafe
BeveragesLimeSmoothies

Blimey Limey from Tropical Smoothie Cafe

Ingredients: 1/3 cup water1/4 cup turbinado sugar or 1/4 cup Splenda granular, sugar substitute1/4...

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Soy Magic Smoothie (SMS)!
BeveragesBreakfastSmoothies

Soy Magic Smoothie (SMS)!

Ingredients: 1 bananas6 strawberries, frozen1/2 cup firm tofuhoney Directions: This is a quick delicious...

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Orange Julius With  the Secret Ingredient!
BeveragesLunch/snacksSmoothies

Orange Julius With the Secret Ingredient!

Ingredients: 5 oranges, peeled and separated1 1/2 cups crushed ice1 1/2 cups water1/2 cup...

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Praline Iced Coffee
BeveragesFruitSmoothies

Praline Iced Coffee

Ingredients: 1 cup coffee2 tablespoons half-and-half2 -3 tablespoons praline saucepecan halves1 ounce hazelnut-flavored liqueur...

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Icee Frappe
BeveragesShakesSmoothies

Icee Frappe

Ingredients: 2 cups ice1/2 cup vanilla ice cream1 cup milk2 tablespoons powdered instant coffee1...

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Melon Mania Smoothies
BeveragesBreakfastSmoothies

Melon Mania Smoothies

Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...

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Peaches n' Cream Smoothie
BeveragesBreakfastSmoothies

Peaches n’ Cream Smoothie

Ingredients: 1 1/2 cups sliced peaches, frozen1/2 bananas, sliced1/2 cup plain nonfat yogurt1/4 cup...

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Purple Monstrosity fruit smoothie
BeveragesLunch/snacksSmoothies

Purple Monstrosity fruit smoothie

Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...

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Peach Smoothie
BeveragesFruitSmoothies

Peach Smoothie

Ingredients: 2 cups milk2 cups frozen unsweetened sliced peaches1/4 cup orange juice2 tablespoons sugar5...

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Orange Melon Smoothies
BeveragesBreakfastSmoothies

Orange Melon Smoothies

Ingredients: 2 cups orange juice, chilled1 (8 ounce) cartons plain low-fat yogurt1 cup cubed...

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Island Fun Smoothie
BeveragesLactose FreeSmoothies

Island Fun Smoothie

Ingredients: 2 cups tampico island fruit punch, chilled2 ripe bananas, peeled and sliced1 cup...

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Tofu Fruit Smoothie
BeveragesSmoothiesSoy/tofu

Tofu Fruit Smoothie

Ingredients: 1 cup frozen strawberries or 1 cup peaches8 ounces soft tofu1 tablespoon flax...

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Strawberry Banana Smoothie
BeveragesSmoothiesStrawberries

Strawberry Banana Smoothie

Ingredients: 2 bananas, peeled2 cups fresh strawberries, rinsed4 cups skim milk1 cup cold waterhoney...

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Ww 0 Points - Calm Down Juice
BeveragesBreakfastSmoothies

Ww 0 Points – Calm Down Juice

Ingredients: 2 stalks celery1 apples3 carrots Directions: Trim carrots.Cut apple into wedges.Process all the...

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BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

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Nana Strawberry Smoothie
BeveragesGluten FreeSmoothies

Nana Strawberry Smoothie

Ingredients: 1 bananas, cut up1 cup frozen strawberries, defrosted1 cup crushed ice1 -2 tablespoon...

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One Honey of a Banana-Peach Smoothie
BeveragesBreakfastSmoothies

One Honey of a Banana-Peach Smoothie

Ingredients: 1 medium bananas, chilled, peeled and sliced4 ounces light peach yogurt ( I...

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Blueberry-orange Whirl
BeveragesBlueberriesSmoothies

Blueberry-orange Whirl

Ingredients: 1 (12 ounce) packages frozen blueberries, unthawed or 2 1/2 cups fresh blueberries8...

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Citrus Fruit Smoothie
BeveragesFruitSmoothies

Citrus Fruit Smoothie

Ingredients: 5 cups grapefruit juice3 cups orange juice1 cup water4 medium firm bananas, cut...

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Berry Banana Orange Smoothie
BeveragesBreakfastSmoothies

Berry Banana Orange Smoothie

Ingredients: 1 (8 ounce) containers nonfat cherry yogurt1 bananas, peeled,cut into pieces1 oranges, peeled,white...

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Pumpkin Fiber Shake
BeveragesShakesSmoothies

Pumpkin Fiber Shake

Ingredients: 1/2 cup Libby’s canned pumpkin4 tablespoons evaporated milk5 -10 ice cubes1/2 bananas5 tablespoons...

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Healthy and Delicious Orange Smoothie
BeveragesOrangesSmoothies

Healthy and Delicious Orange Smoothie

Ingredients: 1 oranges1/4 cup ReaLemon juice1/3 cup of crushed ice1/4 cup milksugar, to taste...

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Creamy Strawberry Breeze
BeveragesSmoothiesStrawberries

Creamy Strawberry Breeze

Ingredients: 2 cups strawberries2 cups apple juice3 cups whipped topping ( Cool Whip will...

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Super Healthy-No Fat Smoothie
ApplesBeveragesSmoothies

Super Healthy-No Fat Smoothie

Ingredients: 1 apples1 oranges1/3 cup water Directions: Peel, seed and cut the apple and...

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Mixed Berry Smoothie
BeveragesBreakfastSmoothies

Mixed Berry Smoothie

Ingredients: 1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt1 cup nonfat...

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Nancey's Yogurt Shake
BeveragesShakesSmoothies

Nancey’s Yogurt Shake

Ingredients: 1/2 container vanilla yogurt ( or 3 oz)6 strawberries1 bananas1/4 cup orange juice1/2...

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Banoffee Smoothie
BananasBeveragesSmoothies

Banoffee Smoothie

Ingredients: 2 bananas, cut up200 ml milk4 scoops toffee ice cream Directions: place all...

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Aloha Smoothie
BeveragesBreakfastSmoothies

Aloha Smoothie

Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...

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Tomato Mary Smoothie
BeveragesLow proteinSmoothies

Tomato Mary Smoothie

Ingredients: 1 cup plain yogurt1 cup milk1 1/4 cups tomato juice2 carrots, diced1 tablespoon...

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Diabetic Blueberry Fizz
BeveragesBlueberriesSmoothies

Diabetic Blueberry Fizz

Ingredients: 1/4 cup unsweetened frozen blueberries1/4 cup milk1/2 cup club soda, chilled2 teaspoons artificial...

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Pumpkin Banana Froth - Halloween
BeveragesShakesSmoothies

Pumpkin Banana Froth – Halloween

Ingredients: 3 cups very cold milk1/2 cup pumpkin puree3 sliced bananas1/2 teaspoon cinnamon1/4 teaspoon...

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BeveragesPunch beverageSmoothies

Extra Healthy Tropical Fruit Drink

Ingredients: 1 cup watermelon1 cup pineapple1 cup strawberries1 cup sorbet ( any flavour)1 cup...

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Tropical Blast
BananasBeveragesSmoothies

Tropical Blast

Ingredients: 1 ripe bananas, frozen1 (8 ounce) cans crushed pineapple, drained-reserve juice,cold or frozen1...

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Frosted Strawberry Smoothie
< 15 minsBeveragesSmoothies

Frosted Strawberry Smoothie

Ingredients: 1 cup cold unsweetened orange juice1/2 cup diet Mountain Dew soda1/4 cup Splenda...

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Cantaloupe Banana Smoothie
BeveragesBreakfastSmoothies

Cantaloupe Banana Smoothie

Ingredients: 1 bananas, cut in chunks and frozen1/4 cantaloupe, cut in pieces1/2 cup nonfat...

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BeveragesMelonsSmoothies

Summer Chill

Ingredients: 2 cups seeded fresh watermelon10 fresh mint leaves2 teaspoons sugar syrup1 teaspoon fresh...

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Plum and Prune Smoothie
BeveragesShakesSmoothies

Plum and Prune Smoothie

Ingredients: 1/2 cup plums, stoned and chopped1 cup prunes, pitted and chopped1 cup low-fat...

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Afternoon Smoothie
BeveragesLunch/snacksSmoothies

Afternoon Smoothie

Ingredients: 1 cup low-calorie cran-raspberry juice4 -5 ice cubes3/4 cup raspberries1/2 apples, chopped and...

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Creme Caramel Chai Smoothie
BananasBeveragesSmoothies

Creme Caramel Chai Smoothie

Ingredients: 2 (6 ounce) containers Yoplait custard style creme caramel yogurt1 ounce chai tea...

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Banana Coffee Smoothie
BananasBeveragesSmoothies

Banana Coffee Smoothie

Ingredients: 2 small frozen bananas1 1/2 cups low-fat milk1 cup plain yogurt1 teaspoon instant...

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Pecan Banana Yogurt Delight
BeveragesEggs/dairySmoothies

Pecan Banana Yogurt Delight

Ingredients: 1 cup yogurt1/4 cup fresh pecans1 pinch salt2 very very, very ripe bananas1...

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Low fat Cappuccino Cooler
< 15 minsBeveragesSmoothies

Low fat Cappuccino Cooler

Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...

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BeveragesBreakfastSmoothies

Watermelon Smoothie

Ingredients: 2 cups watermelon, seeded, diced1 cup low-fat vanilla yogurt1 cup frozen strawberries1 cup...

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