Ingredients: 1/2 frozen bananas1/2 cup dannon ‘light n fit’ vanilla yogurt1/2 cup pineapple juice...
My Favorite Blueberry Smoothie
Ingredients: 1 peaches ( peeled, pitted, cubed)3/4 cup blueberries3/4 cup vanilla-flavored soymilk1/4 cup lime-flavored...
Watermelon Berry Zinger!!!!
Ingredients: 3 cups seedless watermelon6 large fresh strawberries, halved & frozen1/2 cup frozen raspberries1/2...
Blueberry-Apple Frosty
Ingredients: 2 cups fresh blueberries or 2 cups slightly thawed frozen blueberries1 cup apple...
Strawberry Slush
Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...
Strawberry Julius Copycat
Ingredients: 1 cup strawberries, sliced1/2 teaspoon vanilla extract1 cup water1/4 cup sugar3 egg whites1...
Melon Mania Smoothies
Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...
Carrot-Apple Smoothie
Ingredients: 3 medium carrots, peeled and sliced3/4 cup boiling water1 1/2 cups apple juice...
Peach Creamsicles
Ingredients: 1 (6 ounce) cans peaches in light syrup or 2 fresh ripe peaches,...
Pumpkin Pie Smoothie
Ingredients: 3/4 cup chilled pumpkin puree3/4 cup chilled milk1/2 cup vanilla frozen yogurt1 tablespoon...
Easy Banana Smoothie
Ingredients: 1 bananas1 cup milkchocolate chips (optional)nuts (optional) Directions: put ingredients in blender.Blend until...
Orange Banana Cream Smoothie
Ingredients: 1 bananas1 oranges2/3 cup orange juice1/2 cup sugar1 slice oranges, on top2 cups...
Berry Cheesecake Smoothie
Ingredients: 1 1/2 cups frozen berries or 1 1/2 cups cherries1 cup nonfat cottage...
Tall and Tangy Tofu Thangy
Ingredients: 1 (8 1/4 ounce) cans fruit cocktail in light syrup, frozen1 teaspoon instant...
Pineapple Orange Wave
Ingredients: 1 medium bananas, cut into 1/2 inch slices, frozen1 (8 ounce) cartons vanilla...
Strawberry Smoothie
Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...
Agua Fresca de Melon (Watermelon Sparkling Water)
Ingredients: 8 cups loosely packed seeded watermelon, chunks1/4 cup packed fresh mint leaves12 ounces...
Fruit-Yogurt Swirl
Ingredients: 1/2 cup canned pineapple chunks in juice, unsweetened,chilled and drained1/2 cup canned sliced...
Orange Julius Smoothies
Ingredients: 3 ounces frozen orange juice concentrate1/2 cup milk1/2 cup water1/4 cup sugar1/2 teaspoon...
Too Easy Smoothy
Ingredients: 2 -3 strawberries1/3 cup plain fat-free yogurt4 ice cubes1 teaspoon lemon juice Directions:...
Banana-mango Smoothies
Ingredients: 1/4 cup apple juice or 1/4 cup unsweetened coconut milk, chilled2 cups cut-up...
Peach Strawberry Smoothies
Ingredients: 4 cups sliced peeled peaches1 cup sliced strawberries3/4 cup cranberry juice, chilled1/4 cup...
Breakfast Whey Protein Smoothie
Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...
Strawberry-Banana Protein Smoothie
Ingredients: 1 cup ice5 frozen strawberries1/2 bananas1 tablespoon honey1/2 cup water1 scoop vanilla-ice-cream flavored...
Berry Pink Smoothie
Ingredients: 1/2 cup orange juice1 cup fresh strawberries1 cup plain yogurt or 1 cup...
Yummu Fruit Smoothie
Ingredients: 1 ripe bananas4 frozen strawberries1 (6 ounce) containers plain fat-free yogurt ( any...
pear o bananas
Ingredients: 2 bananas1 pearsice Directions: get the skin and seeds out.put the fruit in...
Berry Banana Smoothies
Ingredients: 1 cup vanilla yogurt1 medium ripe bananas, peeled, cut into chunks and frozen1/4...
Virgin Pina Colada Smoothie
Ingredients: 1/2 cup crushed pineapple1/2 teaspoon coconut extract1 cup milk1 (8 ounce) cartons plain...
Low Fat Pineapple Coconut Smoothie
Ingredients: 1 cup non-fat soymilk1 (19 fluid ounce) cans unsweetened crushed canned pineapple1 medium...
Healthy Chocolate Smoothie
Ingredients: 2 cups soymilk, any flavor1/4 cup fiber one cereal or 1/4 cup all-bran...
Strawberry Applenana Smoothie
Ingredients: 6 large fresh strawberries1 small bananas6 ounces strawberry yogurt ( fat free, no...
Peanut Butter-Chocolate Smoothie
Ingredients: 8 ounces skim milk1 package carnation chocolate instant breakfast drink mix1 bananas1 tablespoon...
Low Fat Strawberry Ice Smoothie
Ingredients: 1 1/2 cups ice1 cup strawberries2 cups low-fat milk1/2 cup plain fat-free yogurt...
Fruit Lassi
Ingredients: 2 cups whole milk yogurt1 cup ice water1 cup cold milk1/2 teaspoon ground...
Chocolate-Banana Smoothie
Ingredients: 1/2 ripe bananas, coarsely chopped1/2 cup cold skim milk1/2 cup ice cubes1 tablespoon...
Banana Soy Smoothie
Ingredients: 1 bananas1/2 cup soymilk ( organic and calcium-enriched)1/2 cup orange juice ( calcium-enriched)...
Best Breakfast Smoothie
Ingredients: 1 cup pomegranate juice or 1 cup blueberry juice ( any deep colored...
Ww 1 Point – Hair Strengthener Smoothie
Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...
Blueberry Banana Energy Smoothie
Ingredients: 1 cup blueberries ( fresh or frozen)1 (6 ounce) containers low-fat strawberry yogurt...
Berry Banana Orange Smoothie
Ingredients: 1 (8 ounce) containers nonfat cherry yogurt1 bananas, peeled,cut into pieces1 oranges, peeled,white...
Flu-buster for heads full of cold!
Ingredients: 250 ml fresh orange juice225 g fresh strawberries, chopped175 ml papayas, diced1 frozen...
Purple Power Blackberry Peach Smoothie
Ingredients: 3/4 cup ice cubes2 medium peaches, peeled, quartered1/3 cup frozen blackberries1/2 cup skim...
Kiwi Energy Smoothie
Ingredients: 4 ripe kiwi fruits, peeled and cut into pieces2 ripe bananas, peeled and...
Banana Pumpkin Smoothie
Ingredients: 1 cup low-fat vanilla yogurt3/4 cup canned pumpkin, chilled1/2 cup ice cubes1/3 cup...
Elegant Smoothie
Ingredients: 1 bananas1 oranges1 peaches1 cup soymilk2/3 cup ice Directions: Cut the fruit.Put in...
Orange Sherbet Smoothie
Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...
Strawberry-papaya Passion
Ingredients: 1/2 cup plain fat-free yogurt1/2 cup nonfat milk3/4 cup chopped papayas, chilled1/2 cup...
Eggnog Smoothie
Ingredients: 2 peeled frozen ripe bananas2 cups eggnog1/4 cup walnuts or 1/4 cup pistachio...
Cherry Berry Smoothie
Ingredients: 1 cup cherry juice1 (8 ounce) cartons vanilla yogurt1 cup frozen raspberries1/2 cup...
Pear Smoothie
Ingredients: 1 medium ripe pears ( bartlett or anjou)1/2 cup crushed ice1/4 teaspoon cinnamon1/2...
Citrus Dream Smoothie
Ingredients: 2 cups tampico citrus punch, chilled1 cup pineapple chunks ( frozen, fresh, or...
Vanilla Orange Smoothies
Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1/2 cup orange juice, chilled1/4 teaspoon vanilla1...
Soy Delicious Strawberry Banana Shake or Smoothie
Ingredients: 1 cup 8th continent vanilla-flavored soymilk ( or your favorite)8 fresh strawberries, slice...
Pumpkin Banana Froth – Halloween
Ingredients: 3 cups very cold milk1/2 cup pumpkin puree3 sliced bananas1/2 teaspoon cinnamon1/4 teaspoon...
Ayurvedic Lassi f(or warding off GAS and BLOATING)
Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...
Daily Energy Protein Smoothie
Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...
Martian Boogie Power Smoothie
Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...
Berry Banana Shake – Delicious and Simple!
Ingredients: 2 cups milk 2 cups mixed frozen blueberries (or any combination) or 2...
Chocolate Banana Smoothie With a Hint of Peanut
Ingredients: 3 1/2 cups 1% low-fat milk, divided1 (3 1/2 ounce) packages chocolate flavor...