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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 9
Yellow Squash Casserole - Picadilly Cafeteria
CasserolesSide dishesVegetables

Yellow Squash Casserole – Picadilly Cafeteria

Ingredients: 3 -4 cups yellow squash, cooked and drained1 tablespoon sugar2 eggs, beaten1 teaspoon...

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Grilled Polenta Rounds
Gluten FreeSide dishesVegan

Grilled Polenta Rounds

Ingredients: 3 cups water2 teaspoons salt1 cup cornmeal Directions: In a medium saucepan, over...

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Penne Arrabiatta
Main dishPenneSide dishes

Penne Arrabiatta

Ingredients: 1 (28 ounce) cans crushed tomatoes1 clove garlic, minced1 small onions, chopped2 tablespoons...

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Shrimp Terreni
Main dishShrimpSide dishes

Shrimp Terreni

Ingredients: 1 cup green peas1 zucchini1/2 onions1/2 yellow bell peppers1/2 red bell peppers24 shrimp,...

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Couscous With Broccoli
BroccoliSide dishesVegetables

Couscous With Broccoli

Ingredients: 10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli ( chopped)14 1/4...

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Chivey Saffron Rice
PotatoesRiceSide dishes

Chivey Saffron Rice

Ingredients: 3 tablespoons butter3 tablespoons olive oil1 cup chopped onions2 cups long-grain rice1/4 teaspoon...

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Maple-Glazed Balsamic Carrots
CarrotsSide dishesVegetables

Maple-Glazed Balsamic Carrots

Ingredients: 1 lb baby carrots1/2 cup beef broth1/4 cup maple syrup2 tablespoons unsalted buttersalt...

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Mashed Potato Pie
EuropeanFrenchSide dishes

Mashed Potato Pie

Ingredients: 1 unbaked deep dish pie shells16 ounces small curd cottage cheese2 cups mashed...

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SaladsSide dishesVegetables

Carrot Salad With Cinnamon,lemon and Honey

Ingredients: 1 lb young carrots, grated2 ounces plump raisins or 2 ounces plump golden...

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Roasted Nugget Potatoes
PotatoesSide dishesVegetables

Roasted Nugget Potatoes

Ingredients: 2 lbs small white potatoes2 tablespoons olive oil or 2 tablespoons canola oil1...

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Fool Bostonians Baked Beans
BeansNorth americanSide dishes

Fool Bostonians Baked Beans

Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...

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Southern Country Cornbread
BreadsSide dishesSouthern u.s.

Southern Country Cornbread

Ingredients: 3 tablespoons shortening ( I use crisco butter flavor, or bacon drippings are...

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Mock Caesar Salad
SaladsSide dishesVegetables

Mock Caesar Salad

Ingredients: 2 garlic cloves, minced1/4 cup soy sauce1/4 cup lemon juice3 cups Belgian endive,...

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Herbed Wild Rice
PastaRicerice and grains

Herbed Wild Rice

Ingredients: 2 cups wild rice3 tablespoons extra virgin olive oil1/4 cup chopped fresh flat-leaf...

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Brown Sugar Baked Beans
AmericanBeansSide dishes

Brown Sugar Baked Beans

Ingredients: 4 slices bacon, cut into 1/2-inch pieces1/2 cup firmly packed brown sugar1/2 cup...

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Classic Black Beans and Rice
RiceSide dishesWhite rice

Classic Black Beans and Rice

Ingredients: 2 tablespoons olive oil1/2 cup chopped onions1/4 cup chopped green peppers2 cloves of...

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Prawn Pad Thai
Main dishOne Dish mealSide dishes

Prawn Pad Thai

Ingredients: 200 g rice noodles2 tablespoons canola oil2 eggs, lightly beaten1 tablespoon chopped ginger2...

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Grilled Zucchini With Garlic and Lemon Butter Baste
Low proteinSide dishesVery low carbs

Grilled Zucchini With Garlic and Lemon Butter Baste

Ingredients: 8 medium zucchini, trimmed, halved lenghtwise1/2 cup butter2 tablespoons fresh lemon juice1 teaspoon...

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Wild Rice With Bacon
PastaRicerice and grains

Wild Rice With Bacon

Ingredients: 6 slices bacon, crisp cooked, break into pieces1 tablespoon butter or 1 tablespoon...

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Bean Sprout Salad - Mom Style
BeansSaladsSide dishes

Bean Sprout Salad – Mom Style

Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...

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Wild Rice Pepper Salad
RiceSaladsSide dishes

Wild Rice Pepper Salad

Ingredients: 2/3 cup uncooked wild rice3 cups water1 cup chopped green bell peppers1 cup...

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Spinach and Lemon Rice Pilaf
Long Grain riceRiceSide dishes

Spinach and Lemon Rice Pilaf

Ingredients: 1 3/4 cups converted long grain rice3 cups chicken stock1/4 teaspoon salt (...

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Roasted Butternut Squash With Herbes De Provence (Cooking Light)
Side dishesSquashVegetables

Roasted Butternut Squash With Herbes De Provence (Cooking Light)

Ingredients: 2 1/2 lbs cubed peeled butternut squash1 tablespoon olive oil1 1/2 teaspoons dried...

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Roasted Dill Potatoes
PotatoesSide dishesVegetables

Roasted Dill Potatoes

Ingredients: 2 lbs small unpeeled red potatoes, thinly sliced1 -2 tablespoon olive oil2 -3...

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Whipped Carrots
CarrotsSide dishesVegetables

Whipped Carrots

Ingredients: 8 medium sized carrots2 tablespoons butter1/2 teaspoon nutmeg1/8 cup milksalt Directions: Wash the...

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Baked Acorn Squash With Mustard and Honey
Side dishesSquashVegetables

Baked Acorn Squash With Mustard and Honey

Ingredients: 3 (1 1/2 lb) acorn squash, cut in half vertically6 tablespoons unsalted butter,...

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Quick Mexican Corn Risotto
RiceSide dishesWhite rice

Quick Mexican Corn Risotto

Ingredients: 1 tablespoon unsalted butter2 garlic cloves, pressed1/4 teaspoon ground cumin1 cup medium-grain white...

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Multi-green guacamole
MexicanNorth americanSide dishes

Multi-green guacamole

Ingredients: 4 green tomatoes or 4 tomatillos, finely chopped6 scallions, green tails finely chopped...

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Ginger Butternut Squash Casserole
CasserolesEggs/dairySide dishes

Ginger Butternut Squash Casserole

Ingredients: 1 1/2 lbs butternut squash, cut into 3-inch chunks ( or other winter...

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Stir Fried French Beans
AsianBeansSide dishes

Stir Fried French Beans

Ingredients: 4 cups French beans, chopped1 big onions, finely chopped1 teaspoon mustard seeds4 green...

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Avgolemono Soup (Chicken Soup)
Lunch/snacksMain dishSide dishes

Avgolemono Soup (Chicken Soup)

Ingredients: 1 whole chicken1 cup rice or 1 cup orzo pasta1 whole onionsavgolemono saucesaltpepper...

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Oh so Yummy Buttery Corn With Lime and Chile  - Aka Esquites
Lunch/snacksSide dishesSnacks

Oh so Yummy Buttery Corn With Lime and Chile – Aka Esquites

Ingredients: 16 ounces frozen corn, husked (on the cob or off) or 4 ears...

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Pork in Lettuce Leaf Cups
MeatPorkSide dishes

Pork in Lettuce Leaf Cups

Ingredients: 1 tablespoon vegetable oil1 shallots, finely chopped2 garlic cloves, finely chopped1 red chili...

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Grilled Au Gratin Potatoes
CheesePotatoesSide dishes

Grilled Au Gratin Potatoes

Ingredients: 1 (20 ounce) packages frozen french fries, thawed1 cup shredded cheddar cheese1/2 cup...

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Delmonico Potatoes
PotatoesSide dishesVegetables

Delmonico Potatoes

Ingredients: 9 medium red potatoes, scrubbed8 ounces sharp cheddar cheese, grated1 teaspoon dry mustard1...

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AppetizersCheeseSide dishes

Halloween Cheddar Fondue (for the adults)

Ingredients: 1 (12 ounce) cans dry cider or 1 (12 ounce) cans non-alcoholic beer1...

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Side dishesSouthern u.s.Vegetables

Parmesan Beans And Peppers

Ingredients: 1 large red peppers, chopped1 small green peppers, chopped1/4 cup chopped onions2 cloves...

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Awesome Twice Baked Potatoes
PotatoesSide dishesVegetables

Awesome Twice Baked Potatoes

Ingredients: 4 hot baked potatoes1 cup shredded smoked gouda cheese or 1 cup monterey...

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Individual Sausage Loaves
Lunch/snacksMain dishSide dishes

Individual Sausage Loaves

Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...

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PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Mushrooms, Onion, and Thyme

Ingredients: 2 large sweet potatoes, peeled and cut into 1 inch cubes ( about...

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Smashed Sandis
PotatoesSide dishesVegetables

Smashed Sandis

Ingredients: 1 1/2 lbs small yukon gold potatoes, whole, unpeeled and scrubbed clean1 tablespoon...

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BeansSide dishesTex Mex

Don Pablo’s Frijoles A La Charra

Ingredients: 4 slices bacon3 jalapenos, seeded and diced1 small onions, diced1 quart cooked pinto...

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Country Breakfast Potato Patties
BreakfastPotatoesSide dishes

Country Breakfast Potato Patties

Ingredients: 3 large potatoes, peeled or unpeeled,boiled til soft2 tablespoons onions, finely chopped2 tablespoons...

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Tuscan Stuffed Bell Peppers
Lunch/snacksSide dishesVegetables

Tuscan Stuffed Bell Peppers

Ingredients: 6 red sweet bell peppers or 6 yellow sweet bell peppers, about 6...

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Low calorieSide dishesVegetables

Savory Breaded Tomatoes

Ingredients: 4 tomatoes1/2 cup fine breadcrumbs1/2 cup parmesan cheese2 tablespoons green chives, chopped1 teaspoon...

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Lunch/snacksMain dishSide dishes

BBQ Beef Cups

Ingredients: cooking spray or 1 tablespoon butter1 lb lean ground beef1/2 cup barbecue sauce1...

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Low proteinSide dishesVegetables

Leeks With Tangy Vinaigrette

Ingredients: 1 cup chicken stock1 bay leaves1 lb leeks, trimmed,cleaned,and halved1 yellow peppers or...

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Turnip and Apples
Side dishesSquashVegetables

Turnip and Apples

Ingredients: 1 large turnips ( If your store only carries small, you will need...

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Horseradish and Lemon New Potatoes
PotatoesSide dishesVegetables

Horseradish and Lemon New Potatoes

Ingredients: 16 small new potatoes2 tablespoons prepared white horseradish2 tablespoons fresh lemon juice1 clove...

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Panko Fried Green Tomatoes and Mushrooms
Side dishesTomatoesVegetables

Panko Fried Green Tomatoes and Mushrooms

Ingredients: 1 1/2 cups mushrooms, sliced2 tablespoons butter4 slices green tomatoes ( 1/2 inch...

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Dilly Tuna Zucchini Patties
Saltwater fishSide dishesTuna

Dilly Tuna Zucchini Patties

Ingredients: 1/2 small zucchini2 eggs1 tablespoon dried onion flakes1/3 cup fine dry breadcrumbs1 tablespoon...

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Zucchini  and  Brick Cheese Slices
CheeseMain dishSide dishes

Zucchini and Brick Cheese Slices

Ingredients: 5 lbs zucchini1 1/2 lbs sliced brick cheese1 -1 1/2 cup all-purpose flour1...

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Sauteed Zucchini With Cherry Tomatoes
Side dishesSquashTomatoes

Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil

Ingredients: 2 tablespoons olive oil2 medium zucchini, cut in half lengthwise then cut into...

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Vegetable Stir-Fry
Main dishSide dishesVegetables

Vegetable Stir-Fry

Ingredients: 1 (14 ounce) cans vegetable broth2 tablespoons cornstarch1 tablespoon soy sauce1/4 teaspoon ground...

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Cheesy Au Gratin Potatoes
CasserolesLunch/snacksSide dishes

Cheesy Au Gratin Potatoes

Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...

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Fancy Carrots in Wine Sauce
Low proteinSide dishesVegetables

Fancy Carrots in Wine Sauce

Ingredients: 1 lb carrots, peel and slice2 bunches green onions ( bulbs only)1 tablespoon...

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Oven Fried Okra
< 60 minsSide dishesVegetables

Oven Fried Okra

Ingredients: 1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick...

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Rice and Nut Salad
Lunch/snacksSaladsSide dishes

Rice and Nut Salad

Ingredients: 2 tablespoons olive oil, virgin2 tablespoons lemon juicesalt and pepper4 ounces sultanas, soaked2...

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Almond Coriander Couscous
FruitPastaSide dishes

Almond Coriander Couscous

Ingredients: 1 package couscous1 tablespoon olive oil2 teaspoons crushed garlic1 bunch spring onions1 bunch...

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Tropical Stuffed Sweet Potatoes in the Microwave
PineappleSide dishesYam/sweet potato

Tropical Stuffed Sweet Potatoes in the Microwave

Ingredients: 4 sweet potatoes1/2 cup skim milk1 cup crushed pineapple in juice Directions: Wash...

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