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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 9
Bundt Applesauce Noodle Kugel
Pastarice and grainsSide dishes

Bundt Applesauce Noodle Kugel

Ingredients: 3/4 cup butter, melted and divided3/4 cup dark brown sugar1 cup chopped walnuts1...

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Buttermilk Baked Tomatoes
Side dishesTomatoesVegetables

Buttermilk Baked Tomatoes

Ingredients: 4 medium tomatoes1/2 cup buttermilk1/4 cup parmesan cheese or 1/4 cup romano cheese,...

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Maple Glazed Turnips
Low proteinSide dishesVegetables

Maple Glazed Turnips

Ingredients: 2 lbs turnips2 tablespoons unsalted butter, divided3 tablespoons maple syrup1/4 teaspoon ground cinnamon1...

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Slow Cooker Cheddar Polenta
CheeseCornSide dishes

Slow Cooker Cheddar Polenta

Ingredients: 7 cups hot water2 cups polenta (not quick-cooking) or 2 cups coarse-ground yellow...

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CandyDessertSide dishes

Payday Balls

Ingredients: 1/2 lb melted white chocolate chips1/3 cup peanut butter1/2 cup marshmallow cream1 (12...

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Easy Spanish Rice
Long Grain riceRiceSide dishes

Easy Spanish Rice

Ingredients: 1 cup uncooked long-grain rice1 medium onions, chopped ( 1/2 cup)2 1/2 cups...

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Tuesday Night White Beans
Main dishOnionsSide dishes

Tuesday Night White Beans

Ingredients: 2 tablespoons olive oil1 cup chopped onions2 garlic cloves, sliced1 bay leaves1 (15...

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Cat's Chicken and Shrimp Lettuce Wraps
AppetizersChicken breastSide dishes

Cat’s Chicken and Shrimp Lettuce Wraps

Ingredients: 2 boneless chicken breasts, cooked5 ounces shrimp, cooked1/4 cup scallions1 head iceberg lettuce2...

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Creamy Swiss Spinach Bake
Low sodiumSide dishesVegetables

Creamy Swiss Spinach Bake

Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and drained well4 tablespoons butter3...

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Baked Beans Sweet and Spicy With Pineapple
PineappleSide dishesTropical fruits

Baked Beans Sweet and Spicy With Pineapple

Ingredients: 5 lbs pork and beans, drained1/2 lb bacon, cooked and cut into pieces1...

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Uncle Bill's Simple Jerusalem Artichokes
Low proteinSide dishesVegetables

Uncle Bill’s Simple Jerusalem Artichokes

Ingredients: 1 lb jerusalem artichokes2 tablespoons extra virgin olive oil2 tablespoons butter2 large garlic...

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Braised Onion Slices With Bourbon
OnionsSide dishesVegetables

Braised Onion Slices With Bourbon

Ingredients: 2 tablespoons butter2 tablespoons olive oil4 bermuda onions, sliced 3/4-inch thick1 teaspoon salt1/2...

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Garlic Lovers Mashed Potatoes
PotatoesSide dishesVegetables

Garlic Lovers Mashed Potatoes

Ingredients: 2 -3 heads garlic, seperated into cloves ( depending on your love of...

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Celery and Avocado Salad
SaladsSide dishesVegetables

Celery and Avocado Salad

Ingredients: 2 tablespoons extra virgin olive oil2 tablespoons light mayonnaise1 teaspoon brown mustard1 tablespoon...

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Sesame Broccoli
BroccoliSide dishesVegetables

Sesame Broccoli

Ingredients: 2 lbs broccoli florets1/2 tablespoon grated ginger1 1/2 tablespoons soy sauce2 1/2 tablespoons...

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Side dishesSouthern u.s.Vegetables

Fried Okra

Ingredients: 1 lb fresh okra2 cups buttermilk1 cup self-rising cornmeal1 cup self-rising flour1 teaspoon...

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ItalianTomato- Bread Salad
SaladsSide dishesVegetables

ItalianTomato- Bread Salad

Ingredients: 4 cups day-old Italian bread or 4 cups French bread, cut into 1-inch...

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Low Carb Macaphony and Cheese
CheeseLunch/snacksSide dishes

Low Carb Macaphony and Cheese

Ingredients: 12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4...

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Old-Fashioned Herb Stuffing
GrainsPastarice and grains

Old-Fashioned Herb Stuffing

Ingredients: 6 slices whole wheat bread (or combination) or 6 slices rye bread (or...

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Escalloped Corn
CornSide dishesVegetables

Escalloped Corn

Ingredients: 2 cups cream-style corn2/3 cup cracker crumbs1 eggs1 cup milk3 tablespoons melted butter1/2...

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White Bean Salad
BeansSaladsSide dishes

White Bean Salad

Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...

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PotatoesSide dishesVegetables

Smashed Potatoes

Ingredients: 16 small potatoes, washed1 tablespoon olive oil, more if desired1 tablespoon caraway seeds...

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Vanilla Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Vanilla Sweet Potatoes

Ingredients: 2 lbs sweet potatoes3/4 cup 1% low-fat milk1/4 cup packed brown sugar2 tablespoons...

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Paneer Bhurji (Scrambled Cottage Cheese)
AsianEggs/dairySide dishes

Paneer Bhurji (Scrambled Cottage Cheese)

Ingredients: 150 g panir ( grated)50 g onions ( finely sliced)50 g tomatoes (...

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Becky's Cream Style Corn
CornSide dishesVegetables

Becky’s Cream Style Corn

Ingredients: 1 lb sweet white corn, frozen6 tablespoons butter1/4 teaspoon black pepper1 1/4 cups...

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Chinese Pasta Primavera
Main dishPastaSide dishes

Chinese Pasta Primavera

Ingredients: 1 lb uncooked linguine1 medium red bell peppers, cut into strips1 medium yellow...

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Old South Corn Pudding
CornSide dishesVegetables

Old South Corn Pudding

Ingredients: 2 (15 ounce) cans cream-style corn2 tablespoons sugar1 teaspoon salt3 tablespoons butter, melted5...

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Macaroni and Cheese With Crumb Topping
Main dishOne Dish mealSide dishes

Macaroni and Cheese With Crumb Topping

Ingredients: 1 1/2 cups fresh breadcrumbs, made from crustless french bread3/4 cup freshly grated...

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Fool Bostonians Baked Beans
BeansNorth americanSide dishes

Fool Bostonians Baked Beans

Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...

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Cecile's Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Cecile’s Creamy Mashed Potatoes

Ingredients: 2 (14 ounce) cans chicken broth5 large potatoes, peeled and cut into chunks1/2...

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Potato and Green Banana Salad
PotatoesSaladsSide dishes

Potato and Green Banana Salad

Ingredients: 3 lbs yukon gold potatoes, peeled and cut into 1-inch cubes3 lbs greenish-yellow...

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Quick Zucchini Cheese Boats
CheeseMain dishSide dishes

Quick Zucchini Cheese Boats

Ingredients: 6 large zucchini1 tablespoon olive oil4 slices bacon, chopped1/2 teaspoon onion salt1/4 teaspoon...

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Brussels Sprouts Casserole
CasserolesMain dishSide dishes

Brussels Sprouts Casserole

Ingredients: 1 quart Brussels sprouts2 tablespoons melted butter3 tablespoons flour1 teaspoon salt1/2 cup hot...

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Deluxe Stuffed Baked Potatoes (not for dieters!!)
PotatoesSide dishesVegetables

Deluxe Stuffed Baked Potatoes (not for dieters!!)

Ingredients: 6 large russet potatoes1/4 cup shredded sharp cheddar cheese1/4 cup sour cream2 tablespoons...

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Garlicky Summer Squash and Fresh Corn
CornLunch/snacksSide dishes

Garlicky Summer Squash and Fresh Corn

Ingredients: 2 tablespoons olive oil1/2 yellow onions, sliced4 garlic cloves, minced1/2 cup vegetable broth1...

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BeansMain dishSide dishes

Fava Beans with Tomato Garlic Sauce

Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...

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Spaetzle in Sage Brown Butter
Pastarice and grainsSide dishes

Spaetzle in Sage Brown Butter

Ingredients: 3/4 cup whole milk, cold3 large eggs1/4 teaspoon ground nutmeg1 teaspoon salt2 cups...

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Goat Cheese Mashed Potato Gratin
CheesePotatoesSide dishes

Goat Cheese Mashed Potato Gratin

Ingredients: 2 lbs potatoes6 garlic cloves1/3 cup heavy cream1/2 cup butter5 ounces mild goat...

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Pork in Lettuce Leaf Cups
MeatPorkSide dishes

Pork in Lettuce Leaf Cups

Ingredients: 1 tablespoon vegetable oil1 shallots, finely chopped2 garlic cloves, finely chopped1 red chili...

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Good Times and Noodle Salad (Pasta Salad)
PastaSaladsSide dishes

Good Times and Noodle Salad (Pasta Salad)

Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...

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Linda's Spinach In Garlic Sauce
AmericanSide dishesVegetables

Linda’s Spinach In Garlic Sauce

Ingredients: 8 tablespoons butter1/2 cup flour4 1/2 cups milk1 teaspoon garlic powder, add more...

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Italian Vegetable Custard
Eggs/dairySide dishesVegetables

Italian Vegetable Custard

Ingredients: 4 eggs1/2 cup all-purpose flour2 cups shredded summer squash ( about 2 medium)1...

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Mexican Cilantro Slaw
Lunch/snacksSaladsSide dishes

Mexican Cilantro Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Black And White Beans
Lunch/snacksSaladsSide dishes

Black And White Beans

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...

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Marinated Onions
Condimentsetc.Salads

Marinated Onions

Ingredients: 2 large vidalia onions1 cup vegetable oil or 1 cup canola oil8 fluid...

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Kittencal's Fried Parmesan Zucchini Sticks
CheeseEggsSide dishes

Kittencal’s Fried Parmesan Zucchini Sticks

Ingredients: 1/2 cup dry breadcrumbs1/4 cup all-purpose flour1/4 cup grated parmesan cheese1/2 teaspoon dried...

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Lime Green Beans
AsianSide dishesVegetables

Lime Green Beans

Ingredients: 3/4 lb green beans, trimmed1 tablespoon fresh lime juice1 tablespoon olive oil1 teaspoon...

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Another Wonderful Potato Salad (With Leeks)
Lunch/snacksSaladsSide dishes

Another Wonderful Potato Salad (With Leeks)

Ingredients: 4 new potatoes, about 1 1/2 lbs3 leeks, thinly sliced ( white and...

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Chili-Baked Fries
PotatoesSide dishesVegetables

Chili-Baked Fries

Ingredients: 4 baking potatoes4 tablespoons canola oil1 1/2 teaspoons chili powder1/2 teaspoon onion powder1/2...

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Sausage Cornbread Stuffing
BreadsPorkSide dishes

Sausage Cornbread Stuffing

Ingredients: 1 (12 ounce) packages cornbread stuffing mix or 1 recipe cornbread2 stalks celery,...

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Stuffed Onions - Moroccan Style
OnionsSide dishesVegetables

Stuffed Onions – Moroccan Style

Ingredients: 4 medium onions1 1/2 cups cooked basmati rice1/2 cup cooked chickpeas3 tablespoons dried...

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Differently Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Differently Baked Sweet Potato

Ingredients: 1/4 cup butter1/2 cup sugar2 eggs2 cups sweet potatoes, grated1 grated oranges, rind...

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Zucchini
Side dishesSquashVegetables

Zucchini, Roasted

Ingredients: 2 small zucchiniolive oil flavored cooking spraysodium-free seasoning ( Chef Paul Prudhomme’s Magic...

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Baked Onions With Sour Cream
OnionsSide dishesVegetables

Baked Onions With Sour Cream

Ingredients: 4 vidalia onions, 3 1/2 inches in diameter1/4 cup softened butter1/4 cup sour...

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Gordon's Restaurant  Artichoke Fritters
AppetizersSide dishesVegetables

Gordon’s Restaurant Artichoke Fritters

Ingredients: 1 cup all-purpose flour1 teaspoon baking powdersaltfreshy ground black pepper1 cup milk1 eggs1...

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Chinese Chicken Flavored Ramen Noodles Cole Slaw
AsianSide dishesVegetables

Chinese Chicken Flavored Ramen Noodles Cole Slaw

Ingredients: 1 (16 ounce) packages coleslaw mix (cabbage & carrots) or 1 large savoy...

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Basil Gnocchi
Main dishPotatoesSide dishes

Basil Gnocchi

Ingredients: 2 tablespoons butter200 g plain flour ( 7 oz)500 g potatoes ( 17.65...

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Vermicelli with Poblano
Pastarice and grainsSide dishes

Vermicelli with Poblano

Ingredients: 4 tablespoons cooking oil1 medium white onions, in slices1 clove garlic, minced3 toasted...

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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Stir Fried Broccoli for Two
BroccoliSide dishesVegetables

Stir Fried Broccoli for Two

Ingredients: 1/4 teaspoon chicken bouillon granules1/4 cup hot water1 1/2 teaspoons cornstarch1 teaspoon sugar1...

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