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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 82
Spaetzle - German
Pastarice and grainsSide dishes

Spaetzle – German

Ingredients: 3 large eggs2 cups flour2 tablespoons butter1 cup milk1/2 teaspoon salt Directions: Beat...

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Olive Latkes
North americanSide dishesVegetables

Olive Latkes

Ingredients: 2 cups pitted finely chopped olives ( i used kalamata and large greek...

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Aubergine or Eggplant Salad
Lunch/snacksMain dishSide dishes

Aubergine or Eggplant Salad

Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...

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Sauteed Broccoli
BroccoliSide dishesVegetables

Sauteed Broccoli

Ingredients: 1 (8 ounce) boxes frozen chopped broccoli1 (8 ounce) boxes frozen whole kernel...

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5 Cup Salad
Gluten FreeSaladsSide dishes

5 Cup Salad

Ingredients: 5 cups salad greens1 cup coconut1 cup mandarin orange segments1 cup crushed pineapple1...

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Delicious Do Ahead Mashed Potato Casserole
CasserolesPotatoesSide dishes

Delicious Do Ahead Mashed Potato Casserole

Ingredients: 10 large baking potatoes, peeled, cooked and mashed1 (8 ounce) packages cream cheese1...

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Barbara's Rice
PastaRicerice and grains

Barbara’s Rice

Ingredients: 1/2 cup butter1 (4 ounce) cans mushrooms, drained1 teaspoon oregano1 cup rice (...

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Sweet Potato Cakes and Mojito Sauce
AppetizersCondimentsetc.

Sweet Potato Cakes and Mojito Sauce

Ingredients: 3 sweet potatoes, peeled and cooked ( I usually just steam them or...

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Creamy Baked Parmesan Potatoes
OnionsPotatoesSide dishes

Creamy Baked Parmesan Potatoes

Ingredients: 3 cups unpeeled sliced baking potatoes1 cup onions, sliced thin1/2 teaspoon salt1/2 teaspoon...

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Herb Grilled Eggplant (Aubergine)
Low proteinSide dishesVegetables

Herb Grilled Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled and cut into 1/4 inch circles1/4 cup canola oil...

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Pasta Salad (No Italian Dressing)
SaladsSide dishesVegetables

Pasta Salad (No Italian Dressing)

Ingredients: 1 lb pasta, of your choice1 green peppers, chopped1 yellow peppers, chopped1 red...

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My Mashed Taters
PotatoesSide dishesVegetables

My Mashed Taters

Ingredients: 5 medium white potatoes, peeled, diced and washed1 -1 1/2 cup water1/4 cup...

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Summer Corn Salad
CornSaladsSide dishes

Summer Corn Salad

Ingredients: 6 ears corn, husked and cleaned3 large tomatoes, diced1 large onions, diced1/4 cup...

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Bourbon Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Bourbon Sweet Potatoes

Ingredients: 3 (17 ounce) cans sweet potatoes, cut into small chunks2/3 cup brown sugar1/2...

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Plain Potato Salad
PotatoesSaladsSide dishes

Plain Potato Salad

Ingredients: 6 lbs russet potatoes12 large eggs ( 1 dozen)1 1/2 cups Miracle Whip...

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Champsdiet featured Image
AppetizersCheeseSide dishes

Baked Cherry Tomatoes with Parmesan Topping

Ingredients: 2 tablespoons extra virgin olive oil2 pints cherry tomatoes1 teaspoon salt1 teaspoon ground...

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Buttered Cabbage
EuropeanSide dishesVegetables

Buttered Cabbage

Ingredients: 1 medium cabbage, sliced or coarsely chopped.4 ounces butter ( 1 stick)saltfresh ground...

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Artichoke How to Cook and Eat It
Side dishesVegetablesVegetarian

Artichoke How to Cook and Eat It

Ingredients: 1 artichokeswater, to cover2 tablespoons Miracle Whip Directions: Cover artichoke with water and...

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Restuffed Potatoes
PotatoesSide dishesVegetables

Restuffed Potatoes

Ingredients: 6 large baking potatoes, scrubbed well1 lb lean bacon, cut into pieces, fried3...

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Southern mashed potatoes
PotatoesSide dishesVegetables

Southern mashed potatoes

Ingredients: 8 -10 potatoessalt1/2-1 cup Miracle Whip1/2 cup butter or 1/2 cup margarine1/4 cup...

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Basmati Rice With Basil and Mint
PastaRicerice and grains

Basmati Rice With Basil and Mint

Ingredients: 1 cup basmati rice2 teaspoons canola oil2 teaspoons minced peeled fresh ginger2 garlic...

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Apple Matzoh Kugel
BreakfastDessertSide dishes

Apple Matzoh Kugel

Ingredients: 4 matzos3 eggs, beaten1/2 teaspoon salt1/2 cup honey1/4 cup oil1/2 cup chopped walnuts2...

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Stilton Potato Gratin
PotatoesSide dishesVegetables

Stilton Potato Gratin

Ingredients: 2 1/2 lbs russet potatoes, peeled and thinly sliced ( about 5 medium)8...

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(Potatoes with garlic and cheese) Pommes de terre a l'ail
CheesePotatoesSide dishes

(Potatoes with garlic and cheese) Pommes de terre a l’ail

Ingredients: 5 ounces streaking bacon, thickly cut2 tablespoons olive oil or 2 tablespoons corn...

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Milli Jhooli Sabji - Mixed Vegetables
Lunch/snacksPotatoesSide dishes

Milli Jhooli Sabji – Mixed Vegetables

Ingredients: 1 medium onions, chopped2 teaspoons ginger, chopped2 teaspoons garlic, chopped1 tablespoon vegetable oil1...

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Angel Hair Pasta With Creamy Mushroom Sauce
CheesePastaSide dishes

Angel Hair Pasta With Creamy Mushroom Sauce

Ingredients: 4 ounces angel hair pasta ( capellini)1 1/2 cups fresh sliced mushrooms1 medium...

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Smoked Gouda Brussels Sprouts Gratin
Eggs/dairySide dishesVegetables

Smoked Gouda Brussels Sprouts Gratin

Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...

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Balsamic Beets and Greens
SaladsSide dishesVegetables

Balsamic Beets and Greens

Ingredients: 1/4 cup balsamic vinegar1 tablespoon extra virgin olive oil2 teaspoons sugar1/4 teaspoon dijon-style...

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Leeky Mashed Potatoes
PotatoesSide dishesVegetables

Leeky Mashed Potatoes

Ingredients: 3 lbs yukon gold potatoes, scrubbed, peeled and cubed1/2-3/4 cup milk3 ounces cream...

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Lower Fat Cheese Fries
Lunch/snacksPotatoesSide dishes

Lower Fat Cheese Fries

Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...

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Spinach
CitrusSaladsSide dishes

Spinach, Blood Orange and Macadamia Nut Salad

Ingredients: 3/4 cup coarsely chopped macadamia nuts4 blood oranges ( if unavailable, you can...

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Copycat El Torito Mexican Corn Cake
CornSide dishesVegetables

Copycat El Torito Mexican Corn Cake

Ingredients: 1 (8 1/2 ounce) boxes Jiffy cornbread mix1 (15 ounce) cans creamed corn...

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Honey and Mustard Sweet Potatoes
EuropeanSide dishesVegetables

Honey and Mustard Sweet Potatoes

Ingredients: 1 kg sweet potatoes, sliced ( 1 cm thickness)150 g small onion, halved125...

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Broccoli and Cheese Rice Casserole
CasserolesRiceSide dishes

Broccoli and Cheese Rice Casserole

Ingredients: 1 small onions, chopped1/2 cup chopped celery1 (10 ounce) packages frozen chopped broccoli,...

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Dianne's Broccoli
BroccoliSide dishesVegetables

Dianne’s Broccoli

Ingredients: 10 ounces frozen chopped broccoli1 1/2 cups cottage cheese2 large eggs ( Can...

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Champsdiet featured Image
BroccoliSide dishesVegetables

Broccoli Parmesan

Ingredients: 1 (16 ounce) packages broccoli florets2 tablespoons butter3 tablespoons onions, chopped2 tablespoons flour1...

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Fried Red Potatoes for One
PotatoesSide dishesVegetables

Fried Red Potatoes for One

Ingredients: 2 small red potatoes1 tablespoon butter1/2 teaspoon season salt1/4 teaspoon onion powder1/4 teaspoon...

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Yummy Baked Potato Skins
AppetizersLunch/snacksSide dishes

Yummy Baked Potato Skins

Ingredients: 4 large baking potatoes, baked3 tablespoons vegetable oil1 tablespoon grated parmesan cheese1/2 teaspoon...

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Microwave Twist on Potatoes for 2
PotatoesSide dishesVegetables

Microwave Twist on Potatoes for 2

Ingredients: 2 large red potatoes or 3 medium potatoes1 tablespoon lemon juice1/2-1 tablespoon dried...

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Balsamic Green Beans
Low proteinSide dishesVegetables

Balsamic Green Beans

Ingredients: 2 lbs fresh green beans ( cooked)2 1/2 tablespoons olive oil2 1/2 teaspoons...

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Swiss and Vegetable Quiche
CheeseEggsSide dishes

Swiss and Vegetable Quiche

Ingredients: 4 eggs1 1/2 cups milk1 cup shredded swiss cheese1 (1 1/2 ounce) packages...

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Gorgonzola Ziti
Main dishPastaSide dishes

Gorgonzola Ziti

Ingredients: 16 ounces ziti pasta1/2 cup Italian seasoned breadcrumbs1/2 cup sliced green onions, DIVIDED2...

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Southern Living Pinto Beans
Main dishOne Dish mealSide dishes

Southern Living Pinto Beans

Ingredients: 1 lb fresh dry pinto beans, sorted and rinsed*1 smoked ham hock1 (10...

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Potato Spinach Gratin
CasserolesPotatoesSide dishes

Potato Spinach Gratin

Ingredients: 2 lbs small white potatoes, scrubbed and sliced THIN ( about 7 cups...

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Zucchini  Chicken and Stuffing Casserole
CasserolesSide dishesSquash

Zucchini Chicken and Stuffing Casserole

Ingredients: 7 cups zucchini, diced and unpeeled1 onions, dicedwater1 1/4 cups shredded carrots (...

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Broccoli and Wild Rice Casserole
CasserolesRiceSide dishes

Broccoli and Wild Rice Casserole

Ingredients: 1 (6 ounce) boxes uncle ben’s long grain and wild rice blend1 (10...

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Authentic Rice Pilaf
PastaRicerice and grains

Authentic Rice Pilaf

Ingredients: 1/3 cup butter ( never margarine!)2 -3 bunches vermicelli1 cup of uncle ben...

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Zesty Grilled Veggies
Low proteinSide dishesVegetables

Zesty Grilled Veggies

Ingredients: 4 medium zucchini, cut diagonally into 1/2-inch thick slices3 red bell peppers, cut...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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Quick Baked Potato
PotatoesSide dishesVegetables

Quick Baked Potato

Ingredients: 1 large baking potatoessalt and pepper ( to taste) Directions: Preheat oven to...

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Cranberry Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Cranberry Sweet Potato Bake

Ingredients: 1 1/2 lbs sweet potatoes, peeled and cut into 1/2 “,cubes1 cup cranberries1...

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Aunt Winnie's Corn Casserole
CasserolesCornSide dishes

Aunt Winnie’s Corn Casserole

Ingredients: 1 (3 cup) boxes chicken rice-a-roni1 (11 ounce) cans mexicorn1 (8 ounce) jars...

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Prawn Pad Thai
Main dishOne Dish mealSide dishes

Prawn Pad Thai

Ingredients: 200 g rice noodles2 tablespoons canola oil2 eggs, lightly beaten1 tablespoon chopped ginger2...

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Blood Orange and Fennel Salad
FruitSaladsSide dishes

Blood Orange and Fennel Salad

Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...

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Creamy Polenta With Mixed Greens
GrainsMain dishSide dishes

Creamy Polenta With Mixed Greens

Ingredients: 8 sun-dried tomatoes, packed without oil1/2 cup boiling water1 cup yellow cornmeal1 dash...

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Cheesy Scalloped Potatoes
PotatoesSide dishesVegetables

Cheesy Scalloped Potatoes

Ingredients: 6 medium potatoes, peeled and sliced1/4 cup onions, diced1/4 cup celery leaves1/8 cup...

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Good Rice (Arroz Bueno)
Long Grain riceSide dishesWhite rice

Good Rice (Arroz Bueno)

Ingredients: 1/2 cup butter4 cups chicken broth1/2 cup fresh basil, chopped1/2 cup parsley, chopped2...

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Cheesy Ranch Potato Bake
CasserolesPotatoesSide dishes

Cheesy Ranch Potato Bake

Ingredients: 2 1/2 lbs southern style hash browns2 (10 3/4 ounce) cans cream of...

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Grilled Italian Tomatoes
AppetizersSide dishesVegetables

Grilled Italian Tomatoes

Ingredients: 4 red vine ripened tomatoes1/2 cup olive oil3 garlic cloves, minced1/2 cup shredded...

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Shrimp and Crab Pasta Salad
CrabShrimpSide dishes

Shrimp and Crab Pasta Salad

Ingredients: 2 (6 ounce) cans shrimp ( drained)1 (6 ounce) cans crab ( drained)1...

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