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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 82
Broccoli Ritz Cracker Casserole
BroccoliCasserolesSide dishes

Broccoli Ritz Cracker Casserole

Ingredients: 1 head fresh broccoli1 (10 3/4 ounce) cans cream of mushroom soup1 cup...

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Butternut Squash Gratin
AmericanSide dishesVegetables

Butternut Squash Gratin

Ingredients: 3 (12 ounce) boxes frozen squash, thawed & drained (I use Birds Eye)...

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Crab and Asparagus Salad
CrabSaladsSide dishes

Crab and Asparagus Salad

Ingredients: 1 lb fresh asparagus1/4 cup hellmanns mayonnaise3 tablespoons soy sauce2 cans lump crab1...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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Red Bliss
PotatoesSide dishesVegetables

Red Bliss

Ingredients: 12 red potatoes, skin on1/4 cup olive oil3 tablespoons basil Directions: Preheat oven...

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Sweet Potatoes with Parmesan Sage Butter
PotatoesSide dishesYam/sweet potato

Sweet Potatoes with Parmesan Sage Butter

Ingredients: 4 lbs sweet potatoes, peeled and cut into 1 inch cubes10 tablespoons unsalted...

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Turkish Braised Leeks with Olives
AppetizersFruitSide dishes

Turkish Braised Leeks with Olives

Ingredients: 1/2 cup olive oil or 1/2 cup vegetable oil2 lbs leeks, white and...

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Leah Chase's Green Beans With Ham and Potatoes
< 60 minsSide dishesTime to make

Leah Chase’s Green Beans With Ham and Potatoes

Ingredients: 1/2 cup butter or 1/2 cup margarine2 1/2 cups smoked ham ( diced...

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Fresh and Sun-Dried Tomato Salad With Parmesan
SaladsSide dishesTomatoes

Fresh and Sun-Dried Tomato Salad With Parmesan

Ingredients: 6 -8 large ripe tomatoes, thinly slicedsalt, to tastefresh ground black pepper, to...

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Japanese Meat and Potato Korokke
AppetizersGround beefSide dishes

Japanese Meat and Potato Korokke

Ingredients: 1 lb potatoes1/4 lb ground beef2 tablespoons green onions, chopped1/2 onions1 eggs1/2 teaspoon...

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Spaetzle II
Pastarice and grainsSide dishes

Spaetzle II

Ingredients: 3 cups flour3 eggs3/4 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon nutmeg1 cup water2...

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AppetizersLunch/snacksSide dishes

Roasted and Spiced Chickpeas

Ingredients: 1 (400 g) cans chickpeas2 tablespoons olive oil2 cloves garlic, minced1/2 teaspoon ground...

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Fried Millet with Mushrooms
GrainsMain dishSide dishes

Fried Millet with Mushrooms

Ingredients: 6 cups quartered small mushrooms2 tablespoons soy sauce1 teaspoon garlic, minced1 teaspoon ground...

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RiceSide dishesWhite rice

Lemon Parsley Rice

Ingredients: 2 cups chicken broth1 cup white rice2 tablespoons butter1/2 small lemons, juice ofsalt...

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Simply Rich Cheddar Scalloped Potatoes
CasserolesPotatoesSide dishes

Simply Rich Cheddar Scalloped Potatoes

Ingredients: 1/2 onions, chopped4 tablespoons margarine4 tablespoons flour1/2 teaspoon salt1/4 teaspoon pepper2 cups milk1/2...

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Quick And Easy Seasoned Potatoes
PotatoesSide dishesVegetables

Quick And Easy Seasoned Potatoes

Ingredients: 6 red potatoes1 cup grated parmesan cheese ( dry)1 tablespoon Old Bay Seasoning1...

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Smothered Potatoes
CheesePotatoesSide dishes

Smothered Potatoes

Ingredients: 7 -8 potatoes3 tablespoons oil12 -14 slices medium cheddarsaltpepper Directions: Peel and slice...

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Panko Tofu
Lunch/snacksSide dishesSoy/tofu

Panko Tofu

Ingredients: 1 (250 g) packages firm tofu ( cotton or silken)1 eggs, beaten1/4 cup...

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Solo Chicken Breast and Artichoke Hearts in Pasta
ChickenLunch/snacksSide dishes

Solo Chicken Breast and Artichoke Hearts in Pasta

Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...

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Unfried Green Tomatoes
AppetizersSide dishesTomatoes

Unfried Green Tomatoes

Ingredients: 1/4 cup all-purpose flour1/4 cup yellow cornmeal1/4 teaspoon salt1/4 teaspoon black pepper1 dash...

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Roasted Baby Red Potatoes
PotatoesSide dishesVegetables

Roasted Baby Red Potatoes

Ingredients: 3/4 lb baby red potatoes, washed, quartered1/2 medium bell peppers, cut in 1/2-inch...

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Main dishSide dishesVegetables

Grilled Vegetables with Salsa Verde

Ingredients: 2 medium eggplants, about 1 lb total3 medium zucchini, about 1 1/4 lbs...

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Cheesy Brussels Sprouts Bake
OnionsSide dishesVegetables

Cheesy Brussels Sprouts Bake

Ingredients: 2 1/2 lbs Brussels sprouts1/4 cup butter1 onions, chopped1/4 teaspoon dried thyme (...

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Summer Squash Saute
Low proteinSide dishesVegetables

Summer Squash Saute

Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...

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Grilled Cheese Potatoes
PotatoesSide dishesVegetables

Grilled Cheese Potatoes

Ingredients: 1 -2 teaspoon vegetable oil8 unpeeled red potatoes, cut into cubes1 large red...

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Easy Broccoli
BroccoliSide dishesVegetables

Easy Broccoli

Ingredients: 1 sheet heavy duty aluminum foil ( 18×24″)3 cups broccoli florets1/3 cup fat-free...

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Spiced Winter Squash With Fennel
Side dishesSquashVegetables

Spiced Winter Squash With Fennel

Ingredients: 1 1/2 lbs butternut squash, peeled, halved lengthwise, seeded, halved crosswise, then cut...

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Ginger Orange Applesauce in the Microwave
LemonOrangesSide dishes

Ginger Orange Applesauce in the Microwave

Ingredients: 2 lbs apples1/4 cup clementine juice ( about 2 clementines)1 tablespoon lemon juice1/8...

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Carnation Mashed Potatoes
PotatoesSide dishesVegetables

Carnation Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut in 1 inch cubes ( 6 med)1...

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Roasted Potatoes
PotatoesSide dishesVegetables

Roasted Potatoes, Peppers and Onions with Rosemary

Ingredients: 1 1/2 lbs baking potatoes, peeled and quartered lengthwise1 large sweet red peppers,...

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FruitSaladsSide dishes

Betty’s Fumi Salad

Ingredients: 1 head cabbage, chopped fine8 green onions, chopped fine8 teaspoons slivered almonds, toasted8...

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No Cheese-Whiz Broccoli Rice Casserole
CasserolesRiceSide dishes

No Cheese-Whiz Broccoli Rice Casserole

Ingredients: 2 (10 ounce) boxes frozen chopped broccoli, thawed2 cups cooked rice8 ounces shredded...

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Moroccan Chickpeas and Sweet Potatoes
Main dishPotatoesSide dishes

Moroccan Chickpeas and Sweet Potatoes

Ingredients: 1 large onions, thinly sliced3 garlic cloves, minced1 tablespoon fresh ginger, minced2 tablespoons...

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Curried Cabbage and Carrots
CarrotsLunch/snacksSide dishes

Curried Cabbage and Carrots

Ingredients: 2 tablespoons butter1 medium heads of cabbage, shredded1/2 small white onions, finely minced1...

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Yellow Kugel (Aka Sweet Noodle Pudding)
Pastarice and grainsSide dishes

Yellow Kugel (Aka Sweet Noodle Pudding)

Ingredients: 4 1/2 cups water1/2 cup margarine3/4 cup sugar1 teaspoon pepper2 teaspoons salt16 ounces...

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Confetti Couscous
Main dishSide dishesVegetables

Confetti Couscous

Ingredients: 1 (14 ounce) cans chicken broth1 teaspoon lemon rind, grated2 tablespoons fresh lemon...

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Cajun Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Cajun Baked Sweet Potato

Ingredients: 1/2 tablespoon paprika1 teaspoon brown sugar1/4 teaspoon black pepper1/4 teaspoon onion powder1/4 teaspoon...

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Two-Bean Salad
Lunch/snacksSaladsSide dishes

Two-Bean Salad

Ingredients: 1 (14 ounce) cans chickpeas, rinsed and drained1 (14 ounce) cans black beans,...

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Black Beans and Barley
AppetizersGrainsSide dishes

Black Beans and Barley

Ingredients: 2 teaspoons canola oil1 medium onions, chopped1/2 red bell peppers, chopped2 cloves garlic,...

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Crunchy New Potatoes
PotatoesSide dishesVegetables

Crunchy New Potatoes

Ingredients: 16 small new red potatoes1 (1 ounce) package dry hidden valley ranch dressing...

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Roasted Butternut Squash
Side dishesSquashVegetables

Roasted Butternut Squash

Ingredients: 1 butternut squash ( about 600gms)butter or margarine Directions: Wash, halve and seed...

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Caesar Potatoes
CasserolesPotatoesSide dishes

Caesar Potatoes

Ingredients: 1 envelope good seasons gourmet caesar salad dressing, mix or 1 envelope Good...

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Easy Oven Rice
PastaRicerice and grains

Easy Oven Rice

Ingredients: 2 cups rice4 cups water3 packages chicken bouillon granules2 tablespoons good quality olive...

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Danish Red Cabbage
Low proteinSide dishesVegetables

Danish Red Cabbage

Ingredients: 1 medium red cabbage1/2 cup vinegar1/4 cup water1/4 cup sugar1/2 teaspoon salt1/2 cup...

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Zippity Dooo Daaaa Orzo Salad!
PastaSaladsSide dishes

Zippity Dooo Daaaa Orzo Salad!

Ingredients: 1/2 cup olive oil, for salads1 teaspoon lime zest1/4 cup lemon juice2 tablespoons...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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Roasted Dijon Potatoes
PotatoesSide dishesVegetables

Roasted Dijon Potatoes

Ingredients: 1 1/2 lbs new potatoes or 1 1/2 lbs creamer potatoes, quartered3 garlic...

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Linguine With Potatoes
Lunch/snacksPastaSide dishes

Linguine With Potatoes, Green Beans and Pesto

Ingredients: 1 cup packed fresh basil leaves1/2 cup packed fresh flat-leaf Italian parsley1/4 cup...

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Tortellini With Vegetables
Main dishOne Dish mealSide dishes

Tortellini With Vegetables

Ingredients: 1 medium red peppers, sliced1 medium green peppers, sliced1 medium oranges or 1...

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Easy Kidney Bean  and Cheese Casserole
CasserolesMain dishSide dishes

Easy Kidney Bean and Cheese Casserole

Ingredients: 3 cups grated cheddar cheese ( or to taste)1 large onions, chopped1 tablespoon...

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Side dishesSquashVegetables

I can’t quit moaning zucchini!

Ingredients: 6 large zucchini4 tablespoons olive oil1 (12 ounce) packages jimmy dean low-fat breakfast...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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Asian-Style Edamame and Corn
AsianSide dishesVegan

Asian-Style Edamame and Corn

Ingredients: 1/3 cup rice vinegar1 teaspoon sugar2 tablespoons low sodium soy sauce1 teaspoon sesame...

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Farina's Not Just for Breakfast!
BreakfastGrainsSide dishes

Farina’s Not Just for Breakfast!

Ingredients: 1 teaspoon olive oil1 shallots, finely diced3 ounces fresh wild mushrooms, thinly sliced1/2...

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Spinach Au Gratin
Low sodiumSide dishesVegetables

Spinach Au Gratin

Ingredients: 1 (15 ounce) cans spinach1/2 cup cheddar cheese, grated3 tablespoons creamsaltpaprika Directions: Drain...

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Lemony Rice Pilaf
Long Grain riceSide dishesWhite rice

Lemony Rice Pilaf

Ingredients: 1 teaspoon vegetable oil, preferably canola oil1 cup finely chopped onions1 1/2 cups...

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Broccoli-Cheddar Cheese Casserole
CasserolesMain dishSide dishes

Broccoli-Cheddar Cheese Casserole

Ingredients: 1 onions, diced3 tablespoons oil4 tablespoons butter or 4 tablespoons margarine4 tablespoons flour1/2...

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Quick and Easy Baked Beans
BeansLow cholesterolSide dishes

Quick and Easy Baked Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...

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Scalloped Tomato Casserole
CasserolesSide dishesVegetables

Scalloped Tomato Casserole

Ingredients: 3 1/2 cups peeled and chopped tomatoes1 cup chopped onions1/2 cup cheese crackers,...

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South Texas Spanish Rice
RiceSide dishesWhite rice

South Texas Spanish Rice

Ingredients: 1 1/2 cups white rice1 (8 ounce) cans Ro-Tel tomatoes ( stewed diced...

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