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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 82
Healthy Zucchini Pancakes
Side dishesSquashVegetables

Healthy Zucchini Pancakes

Ingredients: 1 1/2 lbs zucchini1 teaspoon salt1/4 cup of thinly sliced sweet onions1 large...

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Autumn Spiced Sweet Potatoes (South Beach)
AppetizersLow proteinSide dishes

Autumn Spiced Sweet Potatoes (South Beach)

Ingredients: 1/2 lb sweet potatoes2 tablespoons low-fat buttermilk1/4 tablespoon trans-free butter1/4 teaspoon salt1/8 teaspoon...

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Twice Cooked Plantains
Lunch/snacksSide dishesSnacks

Twice Cooked Plantains

Ingredients: 3 cups chicken broth or 3 cups watergarlic saltground black pepper2 green plantains,...

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Okra Creole
Main dishSide dishesVegetables

Okra Creole

Ingredients: 3 slices bacon1 (16 ounce) packages frozen sliced okra1 (14 1/2 ounce) cans...

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Lemon Dijon Sauced Broccoflower or Broccoli
BroccoliSide dishesVegetables

Lemon Dijon Sauced Broccoflower or Broccoli

Ingredients: 1 head broccoflower, washed and seperated into flowerets2 -3 tablespoons butter, melted1 teaspoon...

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Sesame Udon Noodles
Pastarice and grainsSide dishes

Sesame Udon Noodles

Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...

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Candied Sweet Potato Casserole
AmericanCasserolesSide dishes

Candied Sweet Potato Casserole

Ingredients: 1/2 cup firmly packed light brown sugar2 tablespoons orange juice2 tablespoons vanilla1 1/2...

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Cheddar Taters
CheesePotatoesSide dishes

Cheddar Taters

Ingredients: 1 can condensed cream of chicken soup1 can evaporated milk1 cup sour cream1/2...

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Spoon Bread a La Scharf Family
BreakfastCheeseSide dishes

Spoon Bread a La Scharf Family

Ingredients: 3 large onions, in 1/2-inch slices6 tablespoons butter1 cup yellow cornmeal1 cup cream-style...

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Bruschetta Pasta
Main dishOne Dish mealSide dishes

Bruschetta Pasta

Ingredients: 1 lb linguine5 -6 large ripe roma tomatoes4 green onions2 -4 large minced...

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Butternut Squash Souffle or Kugel
Side dishesSquashVegetables

Butternut Squash Souffle or Kugel

Ingredients: 1/2 cup flour1/4-1/2 cup sugar1/2 cup oil3 eggs1 1/2 cups milk1 -1 1/2...

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Rich and Creamy Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Rich and Creamy Garlic Mashed Potatoes

Ingredients: 4 large russet potatoes1 cup half-and-half6 garlic cloves, crushed1/2 cup butter3/4 cup grated...

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My Favorite Sweet and Sour Red Cabbage
GermanSide dishesVegetables

My Favorite Sweet and Sour Red Cabbage

Ingredients: 1/4 cup cider vinegar2 tablespoons brown sugar1/2 teaspoon caraway seeds1/2 teaspoon celery seeds4...

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Butternut Squash and (Sweet) Potato Gratin With Walnut Crust
Main dishPotatoesSide dishes

Butternut Squash and (Sweet) Potato Gratin With Walnut Crust

Ingredients: 2 lbs butternut squash, peeled1 1/4 lbs idaho potatoes, peeled ( I used...

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Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)
PotatoesSide dishesYam/sweet potato

Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)

Ingredients: 2 lbs sweet potatoes, cooked3 garlic cloves, finely chopped8 tablespoons butter, divided3/4 cup...

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Smoked Gouda Brussels Sprouts Gratin
Eggs/dairySide dishesVegetables

Smoked Gouda Brussels Sprouts Gratin

Ingredients: 1 lb frozen Brussels sprouts ( or 1 lb fresh Brussels sprouts, trimmed)2...

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Simple Glazed Pearl Onions
OnionsSide dishesVegetables

Simple Glazed Pearl Onions

Ingredients: 3 tablespoons butter1 lb frozen pearl onions, thawed ( can use fresh, cooked...

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Sugared Sweet Potato Patties
PotatoesSide dishesYam/sweet potato

Sugared Sweet Potato Patties

Ingredients: 8 sweet potatoes, patties ( usually found near frozen vegetables)2 tablespoons butter4 tablespoons...

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Mom's Vegetable Bake
BroccoliCarrotsSide dishes

Mom’s Vegetable Bake

Ingredients: 2 (20 ounce) packages california-blend frozen vegetables ( frozen carrots, cauliflower and broccoli)2...

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Cheese Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheese Scalloped Potatoes

Ingredients: 1/4 cup chopped onions2 tablespoons butter2 tablespoons flour1 1/4 cups milk1 cup grated...

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Mom's Hot Skillet Bacon Cole Slaw With Apples
< 30 minsSide dishesVegetables

Mom’s Hot Skillet Bacon Cole Slaw With Apples

Ingredients: 2 slices bacon3 tablespoons cider vinegar2 tablespoons water1 tablespoon sugar1 teaspoon celery seeds1...

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Unfried Green Tomatoes
AppetizersSide dishesTomatoes

Unfried Green Tomatoes

Ingredients: 1/4 cup all-purpose flour1/4 cup yellow cornmeal1/4 teaspoon salt1/4 teaspoon black pepper1 dash...

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Make Ahead Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Make Ahead Sweet Potatoes

Ingredients: 6 medium sweet potatoes ( 2 1/4 pounds)1/4 cup sour cream2 tablespoons milk2...

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Vegetable Couscous With Steeped Paprika
Main dishOne Dish mealSide dishes

Vegetable Couscous With Steeped Paprika

Ingredients: 2 cups vegetable stock1 tablespoon paprika1 1/2 teaspoons salt1/2 teaspoon ground pepper1 cup...

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Tarragon Carrots
CarrotsSide dishesVegetables

Tarragon Carrots

Ingredients: 8 small carrots, sliced 1/4 inch thick2 tablespoons butter3/4 tablespoon fresh tarragon, chopped2...

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Tomato Braised Leeks
OnionsSide dishesTomatoes

Tomato Braised Leeks

Ingredients: 8 small leeks1 tablespoon extra virgin olive oil6 slices bacon, cut into small...

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Lime-Peanut Rice Pilaf
LimeLong Grain riceSide dishes

Lime-Peanut Rice Pilaf

Ingredients: 1 tablespoon butter1 tablespoon oil1/2 cup finely chopped onions2 cups long grain white...

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Spinach-Tomato Pasta Salad
Lunch/snacksSaladsSide dishes

Spinach-Tomato Pasta Salad

Ingredients: 12 ounces tri-color radiatore pasta, uncooked ( or other tricolor pasta, such as...

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Wild Rice Salad With Mustard Honey Dressing
RiceSaladsSide dishes

Wild Rice Salad With Mustard Honey Dressing

Ingredients: 2 cups wild rice1/2 cup diced dried apricots1/2 cup diced dried apples1/3 cup...

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Balsamic-Honey Roasted Root Vegetables
PotatoesSide dishesYam/sweet potato

Balsamic-Honey Roasted Root Vegetables

Ingredients: 5 large carrots, unpeeled, in 3/4 inch slices1 large yams, peeled, in 1...

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Guinness Carrots
CarrotsGrainsSide dishes

Guinness Carrots

Ingredients: 4 large carrots1 tablespoon unsalted butter8 fluid ounces Guinness stout1/4 teaspoon salt1 teaspoon...

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Hot and Spicy Corn
< 60 minsSide dishesTime to make

Hot and Spicy Corn

Ingredients: 4 (15 ounce) cans whole kernel corn2 (8 ounce) packages cream cheese2 (4...

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Fried Green Zucchini
Side dishesSquashVegetables

Fried Green Zucchini

Ingredients: 1 cup cornmeal1 teaspoon fennel seeds, crushed1 teaspoon dried oregano3/4 teaspoon salt1/2 teaspoon...

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Oven Baked French Fries
PotatoesSide dishesYam/sweet potato

Oven Baked French Fries

Ingredients: 1 egg whites, beaten until foamy1 tablespoon chili powder1/2 teaspoon crushed red pepper...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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English Parsley Potatoes
OnionsPotatoesSide dishes

English Parsley Potatoes

Ingredients: 900 g new potatoes, washed, unpeeled, boiled until cooked through1 yellow onions2 garlic...

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Roasted Autumn Vegetable Salad
SaladsSide dishesVegetables

Roasted Autumn Vegetable Salad

Ingredients: 2 medium beetroots4 medium carrots4 medium parsnips2 tablespoons olive oil or 2 tablespoons...

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Crispy Pesto Parmesan Potatoes
PotatoesSide dishesVegetables

Crispy Pesto Parmesan Potatoes

Ingredients: 1 1/2 lbs baby red potatoes1/4 cup basil pestoparmesan cheese Directions: Cut potatoes...

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Yellow Squash Saute
Side dishesSquashVegetables

Yellow Squash Saute

Ingredients: 1 teaspoon olive oil1/2 lb yellow squash, sliced into 1/4 inch slices1/2 cup...

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Sweet Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Sweet Potato Pancakes

Ingredients: 2 tablespoons unsalted butter, melted1/2 cup cooked sweet potatoes, peeled and chopped or...

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Spaghetti Squash
Side dishesSquashVegetables

Spaghetti Squash

Ingredients: 1 spaghetti squash1/4 cup onions, chopped1/2 zucchini, sliced and quartered1 (14 ounce) cans...

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Fruity Rice Casserole
CasserolesLunch/snacksSide dishes

Fruity Rice Casserole

Ingredients: 1 cup brown rice1 (15 1/2 ounce) cans pineapple chunks in juice8 ounces...

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Savoury Rice
BeefLunch/snacksSide dishes

Savoury Rice

Ingredients: 1 cup rice, uncooked1 can chicken broth1 can beef consomme1/4 lb unsalted butter1/2...

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Beets in Mustard Cream
Eggs/dairyLunch/snacksSide dishes

Beets in Mustard Cream

Ingredients: 1 lb fresh beets, peeled,boiled until tender and then slicevery thinly2 tablespoons Dijon...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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Savory Grilled Potatoes
PotatoesSide dishesVegetables

Savory Grilled Potatoes

Ingredients: 1/2 cup Miracle Whip3 cloves garlic, minced1/2 teaspoon dried basil1/4 teaspoon paprika1/4 teaspoon...

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Moroccan Couscous
FruitPastaSide dishes

Moroccan Couscous

Ingredients: 1 cup orange juice or 1 cup other juice1 cup instant couscous1/4 cup...

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Deviled Corn
CornSide dishesVegetables

Deviled Corn

Ingredients: 3 cups corn, cooked3 tablespoons butter1 teaspoon prepared mustard1/4 teaspoon saltpepper, to taste3...

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Skillet Roasted Potatoes
PotatoesSide dishesVegetables

Skillet Roasted Potatoes

Ingredients: 2 lbs mini red potatoes or 2 lbs white potatoes1 sprig fresh rosemary2...

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One-Step Crab Quiche
Lunch/snacksMain dishSide dishes

One-Step Crab Quiche

Ingredients: 1 refrigerated pie crusts, fluted1/4 cup finely chopped vidalia onions1/4 cup finely diced...

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Broccoli With Artichoke Hearts
BroccoliSide dishesVegetables

Broccoli With Artichoke Hearts

Ingredients: 1 head broccoli, cut into flowerets1/2 teaspoon olive oil1 pinch dried hot pepper...

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Spaetzle II
Pastarice and grainsSide dishes

Spaetzle II

Ingredients: 3 cups flour3 eggs3/4 teaspoon salt1/4 teaspoon black pepper1/4 teaspoon nutmeg1 cup water2...

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Yams ( Sweet Potatoes ) Cointreau
Lunch/snacksSide dishesYam/sweet potato

Yams ( Sweet Potatoes ) Cointreau

Ingredients: 4 large yams (3 1/2 pounds) or 4 large sweet potatoes, unpeeled (...

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Swiss Potato Kugel
PotatoesSide dishesVegetables

Swiss Potato Kugel

Ingredients: 4 cups diced cooked peeled potatoes ( about 4 medium)1 cup chopped onions2...

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Champsdiet featured Image
CornSide dishesVegetables

Cobbed Corn with Kick

Ingredients: 3 cups Italian salad dressing8 large fresh ears of corn, husked and cleaned4...

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Creamy Lettuce Salad
Low proteinSaladsSide dishes

Creamy Lettuce Salad

Ingredients: 3 hardboiled egg1 (16 ounce) packages of ready to serve salad greens1 medium...

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Southern mashed potatoes
PotatoesSide dishesVegetables

Southern mashed potatoes

Ingredients: 8 -10 potatoessalt1/2-1 cup Miracle Whip1/2 cup butter or 1/2 cup margarine1/4 cup...

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John Wayne's Green Chilie Squares
CheeseEggs/dairySide dishes

John Wayne’s Green Chilie Squares

Ingredients: 1 (10 ounce) cans green chilies ( whole)10 ounces longhorn cheese (grated) or...

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Butternut Squash and Yukon Gold Gratin with Gruyere Cheese
PotatoesSide dishesSquash

Butternut Squash and Yukon Gold Gratin with Gruyere Cheese

Ingredients: 2 tablespoons unsalted butter4 cups thinly sliced onions1 1/4 lbs butternut squash, peeled,seeded...

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Luby's Cafeteria Macaroni and Cheese
Elbow macaroniLunch/snacksSide dishes

Luby’s Cafeteria Macaroni and Cheese

Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...

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