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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 83
Green Onion Casserole
CasserolesOnionsSide dishes

Green Onion Casserole

Ingredients: 8 bunches scallions, cut crosswise into 1 inch pieces,including some tops,about 16 cups...

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Nayarit Crab Stuffed Chiles
AppetizersCrabSide dishes

Nayarit Crab Stuffed Chiles

Ingredients: 6 (1/4 lb) poblano chiles, roasted and peeledvinegar1 tablespoon butter1 tablespoon olive oil1/4...

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Gingered Jerusalem Artichokes
Low proteinSide dishesVegetables

Gingered Jerusalem Artichokes

Ingredients: 1 lb jerusalem artichokes1 tablespoon butter2 teaspoons grated fresh ginger1/4 cup marsala or...

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Lone Star Spanish Rice
Long Grain riceRiceSide dishes

Lone Star Spanish Rice

Ingredients: 1 cup rice2 garlic cloves, minced2 tablespoons vegetable oil2 1/2 cups chicken broth...

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Home-Style Mexican Rice
RiceSide dishesWhite rice

Home-Style Mexican Rice

Ingredients: 2 1/2 cups water2 teaspoons chicken bouillon granules1 tablespoon dried onions1 teaspoon chili...

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Vegetable Rice Pilaf
PastaRicerice and grains

Vegetable Rice Pilaf

Ingredients: 1/4 cup chopped green peppers1 tablespoon garlic powder1/2 tablespoon dried basil leaves, crushed1/4...

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Pasta With Garlic and Oil (Pasta Aglio E Olio)
Pastarice and grainsSide dishes

Pasta With Garlic and Oil (Pasta Aglio E Olio)

Ingredients: 1 lb spaghettisalt5 tablespoons extra virgin olive oil3 garlic cloves, sliced6 small hot...

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Lunch/snacksSaladsSide dishes

Tortellini Salad With Garden Vegetables

Ingredients: 1 lb frozen or refrigerated tortellini1/2 yellow peppers or 1/2 red peppers, diced1...

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Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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Halushki
< 4 hoursSide dishesWeeknight

Halushki

Ingredients: 1 head cabbage1 teaspoon salt2 medium onions1 cup margarine1/2 cup butter1 (16 ounce)...

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Sicilian Broccoli
BroccoliSide dishesVegetables

Sicilian Broccoli

Ingredients: 2 (10 ounce) packages frozen broccoli stems1/3 cup olive oil1 clove garlic, crushed1/4...

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Chicken Under a " Brick" With Roasted Potatoes
Main dishPotatoesSide dishes

Chicken Under a ” Brick” With Roasted Potatoes

Ingredients: 1 whole chickens, no larger than 3 lbs. trimmed of excess fat, giblet...

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Diabetic Broccoli in Garlic Sauce
BroccoliCondimentsetc.

Diabetic Broccoli in Garlic Sauce

Ingredients: 1 bunch fresh broccoli1 bunch scallions3 cloves garlic1/4 cup beef broth1 tablespoon low...

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Potato Squares
PotatoesSide dishesVegetables

Potato Squares

Ingredients: 3 cups potatoes, grated1 cup milk1 onions, chopped3 tablespoons green peppers, chopped4 ounces...

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CarrotsSide dishesVegetables

Cumin Carrots

Ingredients: 1 lb baby carrots1 cup apple juice2 teaspoons olive oil1 teaspoon honey1 teaspoon...

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Fideo Laredo
Main dishOne Dish mealSide dishes

Fideo Laredo

Ingredients: 1 lb ground beef2 tablespoons chili powder1 teaspoon ground red pepper1/2 tablespoon cumin1...

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Sara's Low Fat Creamy Cheesy Potatoes
CheesePotatoesSide dishes

Sara’s Low Fat Creamy Cheesy Potatoes

Ingredients: 6 cups cubed potatoes2 tablespoons fat-free margarine ( I use I Can’t Believe...

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North americanSide dishesVegetables

Calabacitas con Leche (Squash with milk)

Ingredients: 4 yellow squash, sliced1/4 cup butter1 (15 ounce) cans whole kernel corn, drained1/2...

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White Bean and Cherry Tomato Salad
SaladsSide dishesTomatoes

White Bean and Cherry Tomato Salad

Ingredients: 1 lb small white beans, rinsed and drained1 teaspoon salt2 tablespoons white wine...

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Apple and Yam Side Dish
PotatoesSide dishesYam/sweet potato

Apple and Yam Side Dish

Ingredients: 3 medium yams, peeled and sliced in thick slices5 green pippin apples or...

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Cold Marinated Shrimp and Avocados
AppetizersShrimpSide dishes

Cold Marinated Shrimp and Avocados

Ingredients: 1 lb large peeled cooked shrimp ( use the frozen kind, thawed)2 medium...

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Tender Stem Broccoli With Sesame
BroccoliSide dishesVegetables

Tender Stem Broccoli With Sesame

Ingredients: 250 g tenderstem broccoli1 garlic cloves2 tablespoons ginger1/4 cup fresh coriander2 tablespoons vegetable...

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Grilled Parmesan Broccoli
BroccoliCheeseSide dishes

Grilled Parmesan Broccoli

Ingredients: 6 cups fresh broccoli stems2 1/2 tablespoons lemon juice2 tablespoons olive oil1/4 teaspoon...

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Green Beans Almondine
BeansFrenchSide dishes

Green Beans Almondine

Ingredients: 1 lb frozen French style green beans1/2 cup sliced almonds4 tablespoons butter Directions:...

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Moosewood White Bean and Tomato Salad
Main dishSide dishesTomatoes

Moosewood White Bean and Tomato Salad

Ingredients: 2 (15 ounce) cans cannellini beans or 2 (15 ounce) cans kidney beans,...

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Quick Cheesy Potatoes
PotatoesSide dishesVegetables

Quick Cheesy Potatoes

Ingredients: 8 medium potatoes, sliced1 medium onions, quartered10 ounces cream of mushroom soup1 cup...

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German Cucumber Salad with Sour Cream
SaladsSide dishesVegetables

German Cucumber Salad with Sour Cream

Ingredients: 2 medium cucumbers, peeled and sliced thin4 green onions, sliced thin ( both...

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Creamy Garden Cucumber Salad
Eggs/dairySaladsSide dishes

Creamy Garden Cucumber Salad

Ingredients: 2 medium cucumbers, peeled and sliced4 green onions, thinly sliced3 small tomatoes, chopped6...

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Potato Casserole Deluxe
CasserolesLow carbSide dishes

Potato Casserole Deluxe

Ingredients: 2 lbs frozen hash brown potatoes ( small diced)2 cans cream of mushroom...

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Bacon Coleslaw
SaladsSide dishesVegetables

Bacon Coleslaw

Ingredients: 3/4 cup mayonnaise1 tablespoon sugar1 1/2 teaspoons cider vinegar4 cups cabbage, shredded1 cup...

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Sherried Baby Squash
OnionsSide dishesSquash

Sherried Baby Squash

Ingredients: 1 quart baby squash, mixed ( like zucchini, yellow and pattypan)3 tablespoons butter1...

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Coriander Lemon Couscous
GrainsSaladsSide dishes

Coriander Lemon Couscous

Ingredients: 250 g israeli couscous or 250 g normal couscous50 g coriander, chopped1 lemons,...

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Cheese Scalloped Cabbage
CheeseEggsSide dishes

Cheese Scalloped Cabbage

Ingredients: 1/4 cup boiling water1/2 teaspoon salt4 cups shredded cabbage2 eggs, beaten1/4 cup white...

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Yolkless Noodles
Pastarice and grainsSide dishes

Yolkless Noodles

Ingredients: 2 cups all-purpose flour1/2 teaspoon salt2 egg whites, beaten1/3 cup water2 teaspoons olive...

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Moroccan Rice
Long Grain riceRiceSide dishes

Moroccan Rice

Ingredients: 200 g basmati rice500 -750 ml chicken stock2 tablespoons olive oil1 yellow onions,...

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Dilly Tuna Zucchini Patties
Saltwater fishSide dishesTuna

Dilly Tuna Zucchini Patties

Ingredients: 1/2 small zucchini2 eggs1 tablespoon dried onion flakes1/3 cup fine dry breadcrumbs1 tablespoon...

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Caribbean Rice in a Rice Cooker
Main dishOne Dish mealSide dishes

Caribbean Rice in a Rice Cooker

Ingredients: 1 cup white rice, rinsed 1 teaspoon ground jamaican jerk spice 1/4 cup...

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Mom's Chuckwagon Beans
Main dishOne Dish mealSide dishes

Mom’s Chuckwagon Beans

Ingredients: 1 lb ground beef, browned1 medium diced onions1/2 lb bacon, cook crisp and...

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German Spaetzle Dumplings
EggsGrainsSide dishes

German Spaetzle Dumplings

Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...

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Gratin of Brussels Sprouts
< 60 minsSide dishesVegetables

Gratin of Brussels Sprouts

Ingredients: 1 1/2 cups heavy cream1 1/2-2 lbs Brussels sprouts, smallsalt3 ounces thick slab...

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Horseradish Crusted Roasted Potatoes
PotatoesSide dishesVegetables

Horseradish Crusted Roasted Potatoes

Ingredients: 5 red potatoes ( medium to large)2 teaspoons salt1/4 cup coarse grained brown...

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Lunch/snacksSaladsSide dishes

Cool Summer Veggie Salad

Ingredients: 1 bunch cilantro1 cucumbers1 container cherry tomatoes, cut in quarters1/3 white onions1 red...

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Roasted Zucchini Boats
Side dishesSquashTomatoes

Roasted Zucchini Boats

Ingredients: 2 zucchini1 -2 tablespoon Mrs. Dash seasoning mix, Italian Medley to taste1/2 cup...

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Corn-Stuffed Bell Peppers
Main dishSide dishesVegetables

Corn-Stuffed Bell Peppers

Ingredients: 4 large green bell peppers or 4 large red bell peppers1 tablespoon corn...

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Barbecue Bean Bake
CasserolesGround beefSide dishes

Barbecue Bean Bake

Ingredients: 1 lb lean ground beef1 lb bacon, snipped into small pieces1 onions, finely...

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Herbed Pumpkin
PotatoesSide dishesYam/sweet potato

Herbed Pumpkin

Ingredients: 1 kg pumpkin, you can use orange sweet potato instead,about 2 pound2 tablespoons...

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Green Onion Pie
Lunch/snacksMain dishSide dishes

Green Onion Pie

Ingredients: 1/2 lb green onions, thickly sliced or 1/2 lb leeks, white only,thinly sliced1...

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Browned Rice with Peas
GrainsSide dishesVegetables

Browned Rice with Peas

Ingredients: 1 cup rice2 1/2 cups boiling water1/2 cup butter1/4 cup onions, chopped1/4 cup...

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Summer Squash and Corn Saute'
CornSide dishesSquash

Summer Squash and Corn Saute’

Ingredients: 1 teaspoon olive oil2 teaspoons cumin seeds2 cups frozen whole kernel corn1 cup...

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Baked Potatoes With Shallot-Corn Butter
Lunch/snacksPotatoesSide dishes

Baked Potatoes With Shallot-Corn Butter

Ingredients: 4 large idaho potatoes, scrubbed1 1/2 cups fresh corn kernels ( from about...

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Tempting Tortilla Roll-Ups
AppetizersCheeseSide dishes

Tempting Tortilla Roll-Ups

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup chunky mild salsa or 1/2...

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Skewered New Potatoes
PotatoesSide dishesVegetables

Skewered New Potatoes

Ingredients: 12 -15 whole small red potatoes2 tablespoons water1/4 cup mayonnaise or 1/4 cup...

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Cranberry-Glazed Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Glazed Roasted Sweet Potatoes

Ingredients: 3 -4 medium sweet potatoes ( peeled and and cut into about 1-1/2-inch...

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Zucchini Appetizers
AppetizersSide dishesSquash

Zucchini Appetizers

Ingredients: 3 cups thinly sliced unpeeled zucchini ( about 4 small)1 1/2 cups Bisquick1/2...

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Black-Eyed Peas With Sausage
BeansSide dishesVegetables

Black-Eyed Peas With Sausage

Ingredients: 1 green bell peppers, chopped1 onions, chopped2 stalks celery, sliced2 garlic cloves, minced1...

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Balsamic-Roasted Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Balsamic-Roasted Sweet Potato Wedges

Ingredients: 8 medium sweet potatoes, peeled and each cut lengthwise into 8 wedges (...

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Creamy  Ranch Broccoli and Cheese
BroccoliCheeseSide dishes

Creamy Ranch Broccoli and Cheese

Ingredients: 1 (8 ounce) packages cream cheese, softened3/4 cup milk1 (1 ounce) packet ranch...

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Peperonato
Lunch/snacksOnionsSide dishes

Peperonato

Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions (American) or 1 large brown...

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Weight Watchers 2-Points Creamed Corn
CornSide dishesVegetables

Weight Watchers 2-Points Creamed Corn

Ingredients: 1 tablespoon light butter1/4 cup scallions, minced2 1/2 cups frozen corn kernels (no...

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Mashed Potatoes with Onions and Pine Nuts
Eggs/dairyPotatoesSide dishes

Mashed Potatoes with Onions and Pine Nuts

Ingredients: 1 kg potatoes3 onions, peeled and finely sliced3 tablespoons olive oilsalt & freshly...

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