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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 68
Easy Baked Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Easy Baked Sweet Potatoes

Ingredients: 2 (15 ounce) cans sweet potatoes, with juice ( in 1/2in. chunks)1/2 cup...

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Moroccan Sweet Potato Stew
PotatoesSide dishesYam/sweet potato

Moroccan Sweet Potato Stew

Ingredients: 1 large onions, chopped into 1/2 inch dice3 garlic cloves, minced1 1/2 teaspoons...

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Pepper Jack Potatoes
PotatoesSide dishesVegetables

Pepper Jack Potatoes

Ingredients: 6 medium potatoes, peeled and sliced into 1/4-inch pieces1 medium onions, sliced1/3 cup...

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Cajun Red Beans and Rice
Main dishOne Dish mealSide dishes

Cajun Red Beans and Rice

Ingredients: 1 lb dried red kidney beans9 3/4 cups water, divided1 (14 1/2 ounce)...

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Basmati and Nut Pilaf
Main dishOne Dish mealSide dishes

Basmati and Nut Pilaf

Ingredients: 1 1/4 cups basmati rice1 onions ( chopped)1 clove garlic1 carrots ( grated)1...

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Cheating Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheating Scalloped Potatoes

Ingredients: 5 cups thinly sliced potatoes2 cups sliced onions1/4 cup all-purpose flour1 (10 1/2...

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My G'ma's Best Scalloped Corn
CasserolesCheeseSide dishes

My G’ma’s Best Scalloped Corn

Ingredients: 2 eggs, beaten2 (15 1/4 ounce) cans whole kernel corn, drained1 cup milk1...

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Fabulous Zucchini Fritters
CheeseSide dishesSquash

Fabulous Zucchini Fritters

Ingredients: 1 large green zucchini, grated1 bunch scallions, chopped2 cloves garlic, slicedcrumbled blue cheese...

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Bow Tie Surprise With Grilled Garden Veggies
Lunch/snacksSaladsSide dishes

Bow Tie Surprise With Grilled Garden Veggies

Ingredients: 2 cups cooked red beans2 tablespoons olive oil, plus more for brushing vegetables2...

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Easy Tamarind Eggplant (Aubergine)
Main dishSide dishesVegetables

Easy Tamarind Eggplant (Aubergine)

Ingredients: 1 eggplants, cubed1 onions, chopped3 roma tomatoes, chopped1 tablespoon garlic paste1 teaspoon ginger...

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Italian Broiled Tomatoes
AppetizersSide dishesVegetables

Italian Broiled Tomatoes

Ingredients: 4 large ripe tomatoes2 cloves garlic, minced1/4 cup olive oil1 tablespoon chopped parsleysea...

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Carrot Souffle'
Low proteinSide dishesVegetables

Carrot Souffle’

Ingredients: 2 (10 ounce) packages frozen carrots or 1 (16 ounce) bags fresh carrots,...

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Crispy Potato Latkes
AppetizersPotatoesSide dishes

Crispy Potato Latkes

Ingredients: 4 medium russet potatoes, peeled2 medium onionskosher saltfresh ground black pepper2 egg whites,...

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Rigatoni With Ricotta Cheese
Main dishPastaSide dishes

Rigatoni With Ricotta Cheese

Ingredients: 1 (16 ounce) boxes rigatoni pasta2 eggs1 (15 ounce) ricotta cheese3/4 cup parmesan...

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Make Your Mashed Potato Recipe Ahead of Time!
PotatoesSide dishesVegetables

Make Your Mashed Potato Recipe Ahead of Time!

Ingredients: 5 lbs potatoes ( or however many you usually use)1 tablespoon lemon juice...

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CheeseEggs/dairySide dishes

Jerusalem Artichokes with Parmesan

Ingredients: 1 lb jerusalem artichokes, peeled and equal size2 tablespoons lite olive oil6 tablespoons...

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FruitSaladsSide dishes

Betty’s Fumi Salad

Ingredients: 1 head cabbage, chopped fine8 green onions, chopped fine8 teaspoons slivered almonds, toasted8...

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Patriotic Potato Salad
Low proteinLow sodiumSide dishes

Patriotic Potato Salad

Ingredients: 14 small red potatoes, scrubbed clean and halved6 hard-boiled eggs, peeled and halved1...

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Mom's Broccoli Cornbread
BreadsBroccoliSide dishes

Mom’s Broccoli Cornbread

Ingredients: 2 (9 ounce) boxes cornbread mix4 eggs8 ounces cream cheese, softened1 cup margarine,...

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Yucca Fries (Yuca)
Low proteinSide dishesVegetables

Yucca Fries (Yuca)

Ingredients: 2 lbs yucca root, peeled and cut into 2-inch X 1/2-inch fry sticks...

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Perfect Rice Pilaf
PastaRicerice and grains

Perfect Rice Pilaf

Ingredients: 1/2 cup butter1 large onions, sliced thin1 cup sliced fresh mushrooms1/2 cup finely...

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Seven Spice Rice Pilaf
Long Grain riceRiceSide dishes

Seven Spice Rice Pilaf

Ingredients: 1/3 cup chopped onions1 tablespoon olive oil1 cup long grain rice1/2 teaspoon ground...

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ChineseSide dishesVegetables

Nice ‘n Easy Egg Rolls

Ingredients: 1 (16 ounce) packages egg roll wraps1/2 cup dried mushrooms1 large boneless skinless...

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Roasted Herb Potato Medley
PotatoesSide dishesVegetables

Roasted Herb Potato Medley

Ingredients: 1/2 cup olive oil1/2 cup white balsamic vinegar or 1/2 cup regular balsamic...

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Wild Rice Salad
RiceSaladsSide dishes

Wild Rice Salad

Ingredients: 4 cups water3/4 cup wild rice3/4 cup brown rice2 tablespoons pine nuts1 green...

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Flash in the Pan Veggie Medley
CarrotsSide dishesVegetables

Flash in the Pan Veggie Medley

Ingredients: 4 carrots, sliced1 bell peppers, cut in half, then in strips1/2 purple onions,...

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Apple Sweet Potato Scallop
PotatoesSide dishesYam/sweet potato

Apple Sweet Potato Scallop

Ingredients: 6 apples, peeled and sliced ( if your apples are small you may...

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Acorn
Side dishesVegetablesWeeknight

Acorn, Butternut Squash and Parsnips Gratin

Ingredients: 1/3 cup dry breadcrumbs1/4 cup fresh parsley, finely chopped1/2 teaspoon salt1/4 teaspoon dried...

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Real Deal Macaroni and Cheese
Elbow macaroniPastaSide dishes

Real Deal Macaroni and Cheese

Ingredients: 2 cups elbow macaroni, cooked2 tablespoons butter or 2 tablespoons margarine, if you...

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Jennie's Favorite Potato Salad
PotatoesSide dishesVegetables

Jennie’s Favorite Potato Salad

Ingredients: 6 medium potatoes4 eggs2 celery ribs, finely chopped2 tablespoons sweet relish1 medium onions,...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Potato Puff
EggsPotatoesSide dishes

Potato Puff

Ingredients: 2 cups hot mashed potatoes2 tablespoons butter2 well beaten eggs1/2 cup milksalt and...

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Arroz Central Cafe (Central Cafe Rice)
RiceSide dishesWhite rice

Arroz Central Cafe (Central Cafe Rice)

Ingredients: 1 cup basmati rice, rinsed well1/2 white onions, chopped1 medium jalapeno peppers, seeded,chopped1...

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Spinach Salad With Fresh Summer Berries
BlueberriesSaladsSide dishes

Spinach Salad With Fresh Summer Berries

Ingredients: 6 ounces fresh spinach1 cup blueberries1 cup strawberries, thickly sliced1 small red onions,...

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Serbian Cabbage
Low sodiumSide dishesVegetables

Serbian Cabbage

Ingredients: 1 medium heads of cabbage ( shredded fine)1/4-1/2 cup chopped onions (optional)12 ounces...

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Cool Carrot Salad
CarrotsSaladsSide dishes

Cool Carrot Salad

Ingredients: 2 lbs carrots1 large onions, chopped1 large green peppers, chopped1 (10 ounce) cans...

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Blackened Tofu
AppetizersSide dishesSoy/tofu

Blackened Tofu

Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...

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Louisiana Rice
PastaRicerice and grains

Louisiana Rice

Ingredients: 6 slices bacon2 cups uncooked white rice1/2 cup chopped onions1/2 cup chopped green...

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Great Potato Casserole
CasserolesPotatoesSide dishes

Great Potato Casserole

Ingredients: 32 ounces frozen hash browns8 ounces sour cream6 green onions, chopped2 cups corn...

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Sunday Yellow Squash
CasserolesSide dishesSquash

Sunday Yellow Squash

Ingredients: 3 lbs yellow squashsalt and pepper, to taste1 small onions, chopped1 small green...

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Christmas Eggplant (Aubergine)  (Delicious Winter Vegetables)
Side dishesSquashVegetables

Christmas Eggplant (Aubergine) (Delicious Winter Vegetables)

Ingredients: 1 large eggplants, peeled and cut into chunks ( 10″-12-inch long)1 onions, chopped1...

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Parchment Potatoes
PotatoesSide dishesVegetables

Parchment Potatoes

Ingredients: 1 12 inch square aluminum foil or 1 parchment paper3 -4 small red...

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Buffalo Style Baked Potatoes
PotatoesSide dishesVegetables

Buffalo Style Baked Potatoes

Ingredients: 4 baking potatoes ( or more)1/2 cup ranch salad dressing or 1/2 cup...

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Couscous With Apricot Vinaigrette
GrainsPastarice and grains

Couscous With Apricot Vinaigrette

Ingredients: 1 (10 ounce) boxes couscous1/4 cup apricot jam or 1/4 cup preserves2 tablespoons...

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Red Scalloped Potatoes
PotatoesSide dishesVegetables

Red Scalloped Potatoes

Ingredients: 3 lbs small red potatoes, quartered2 (10 3/4 ounce) cans condensed cream of...

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Savory Onion Potatoes
AppetizersPotatoesSide dishes

Savory Onion Potatoes

Ingredients: 5 -6 medium potatoes2 (2 ounce) envelopes Lipton Onion Soup Mix2 -4 tablespoons...

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Spaghetti Side Dish
PastaSide dishesSpaghetti

Spaghetti Side Dish

Ingredients: 1/2 lb of dried spaghetti, cooked ( save 1/2 cup of water)3 tablespoons...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Quick Mexican Corn Risotto
RiceSide dishesWhite rice

Quick Mexican Corn Risotto

Ingredients: 1 tablespoon unsalted butter2 garlic cloves, pressed1/4 teaspoon ground cumin1 cup medium-grain white...

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Sherby's Cornmeal Fried Okra
Side dishesSouthern u.s.Vegetables

Sherby’s Cornmeal Fried Okra

Ingredients: 1 lb fresh okra, sliced ( it needs to be fresh for best...

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Zucotte
Side dishesSquashVegetables

Zucotte

Ingredients: 3 tablespoons butter, divided2 tablespoons white wine10 cloves garlic, peeled1 lb butternut squash...

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Mast O Khiyar (Yogurt and Cucumbers)
AppetizersEggs/dairySide dishes

Mast O Khiyar (Yogurt and Cucumbers)

Ingredients: 2 cups whole milk plain yogurt2 small grated thin-skinned cucumbers1/2 small onions, grated1/3...

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Chipotle Mashed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Chipotle Mashed Sweet Potatoes

Ingredients: 2 1/2 lbs cubed peeled sweet potatoes1/2 cup half-and-half3 tablespoons butter, softened2 tablespoons...

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Moroccan Vegetable Couscous
AfricanPastarice and grains

Moroccan Vegetable Couscous

Ingredients: 1 tablespoon olive oil2 ounces onions, chopped2 1/2 ounces green peppers, chopped1 1/4...

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Stuffed Baked Potatoes
CheesePotatoesSide dishes

Stuffed Baked Potatoes

Ingredients: 4 large baking potatoes3 tablespoons melted butter1 teaspoon salt1/8 teaspoon pepper3 ounces cream...

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Best Ever Peas and Peanuts
Low sodiumSaladsSide dishes

Best Ever Peas and Peanuts

Ingredients: 1 lb frozen peas, thawed1/3 cup sour cream1/3 cup mayonnaise1/2 teaspoon lemon juice1/4...

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Baked Sweet Potato Sticks
PotatoesSide dishesVegetables

Baked Sweet Potato Sticks

Ingredients: 2 large sweet potatoes ( totaling 2 pounds)salt & pepper Directions: Preheat oven...

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Stiff Porridge (Oshifima)
GrainsPastarice and grains

Stiff Porridge (Oshifima)

Ingredients: 1 1/4 cups white cornmeal1 cup milk1 cup water Directions: Heat a cup...

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Broccoli En Bleu Ala Rick
BroccoliSide dishesVegetables

Broccoli En Bleu Ala Rick

Ingredients: 3 ounces cream cheese4 ounces blue cheese, crumbled2 tablespoons butter, melted1/2 teaspoon salt2...

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Blue Cheese Potato Cakes
AppetizersSide dishesVegetables

Blue Cheese Potato Cakes

Ingredients: 2 cups cold mashed potatoes1/4 cup panko, plus1/4 cup panko, extra for coating1/2...

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