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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 63
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Kid FriendlySide dishesVegetables

Vegetable Packets on the Grill

Ingredients: 1 medium onions, sliced1 red bell peppers, diced2 cups broccoli florets1 1/2 cups...

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Arroz Con Gandules ( Rice and Beans)
Main dishRiceSide dishes

Arroz Con Gandules ( Rice and Beans)

Ingredients: 1 tablespoon sofrito sauce 1 (15 ounce) cans pigeon peas ( any canned...

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PotatoesSide dishesVegetables

Sweet and Spiced Potato Slices

Ingredients: 2 large kumara, peeled and left whole ( sweet potatoes)2 tablespoons olive oil1/2...

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Fried Corn - Bev's Style
CornSide dishesVegetables

Fried Corn – Bev’s Style

Ingredients: 3 -4 ears fresh white corn or 3 -4 ears corn4 slices bacon,...

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Parmesan Grilled Sweet Onions
OnionsSide dishesVegetables

Parmesan Grilled Sweet Onions

Ingredients: 3 large sweet onions, cut in half crosswise2 tablespoons butter or 2 tablespoons...

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Grandma's 5 Cup Salad
CanadianSaladsSide dishes

Grandma’s 5 Cup Salad

Ingredients: 1 cup sour cream ( alternate, 1 cup yogurt)1 cup drained fruit cocktail...

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Crock Pot Creamed Corn
CornSide dishesVegetables

Crock Pot Creamed Corn

Ingredients: 2 (16 ounce) packages frozen corn2 (8 ounce) packages cream cheese, softened and...

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Oriental Oven-Fried Rice
RiceSide dishesWhite rice

Oriental Oven-Fried Rice

Ingredients: 1 cup rice ( NOT instant)0.5 (60 g) packages dry onion soup mix...

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
BeansNorth americanSide dishes

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...

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Fried Cabbage (Somersize Level 1)
Low carbSide dishesVegetables

Fried Cabbage (Somersize Level 1)

Ingredients: 1 head cabbage, sliced1 lb thick sliced bacon, cut into chunks1 green peppers,...

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Acorn Squash Feta Casserole
CasserolesCheeseSide dishes

Acorn Squash Feta Casserole

Ingredients: 2 large acorn squash ( about 1-1/2 pounds each)1 medium onions, chopped2 garlic...

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Zucchini  and  Brick Cheese Slices
CheeseMain dishSide dishes

Zucchini and Brick Cheese Slices

Ingredients: 5 lbs zucchini1 1/2 lbs sliced brick cheese1 -1 1/2 cup all-purpose flour1...

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Roasted Beet
Lunch/snacksSaladsSide dishes

Roasted Beet, Pistachio and Pear Salad

Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...

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Elegant Tarragon Twice Baked Potatoes
PotatoesSide dishesVegetables

Elegant Tarragon Twice Baked Potatoes

Ingredients: 4 big baking potatoesoil, to rub the potatoescoarse salt1/2-3/4 cup milk2 -4 tablespoons...

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Chivey Saffron Rice
PotatoesRiceSide dishes

Chivey Saffron Rice

Ingredients: 3 tablespoons butter3 tablespoons olive oil1 cup chopped onions2 cups long-grain rice1/4 teaspoon...

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Braised Celery With Vermouth-Butter Glaze
Side dishesVegetablesVery low carbs

Braised Celery With Vermouth-Butter Glaze

Ingredients: 1/2 cup dry vermouth3 tablespoons unsalted butter, small pieces1/4 teaspoon salt1/4 teaspoon celery...

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Very Low-Fat Black Bean And Corn Salad
Lunch/snacksSaladsSide dishes

Very Low-Fat Black Bean And Corn Salad

Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...

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SaladsSide dishesVegetables

Korean Salad

Ingredients: 1/2 package spinach1 can sliced water chestnuts1 can bean sprouts5 slices bacon2 hard-boiled...

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Easy Mushroom Stroganoff
CasserolesMain dishSide dishes

Easy Mushroom Stroganoff

Ingredients: 1 tablespoon butter4 garlic cloves, minced1 large yellow onions, chopped1 lb white mushrooms,...

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Colby Hash Browns Casserole
CheesePotatoesSide dishes

Colby Hash Browns Casserole

Ingredients: 1 cup milk1/2 cup beef broth2 tablespoons butter or 2 tablespoons margarine, melted,...

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Imam Bayaldi
OnionsSide dishesTomatoes

Imam Bayaldi

Ingredients: 1 1/2 kg eggplants ( at least 12-cm long, if possible, and the...

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Cashew-chutney Rice
Long Grain riceRiceSide dishes

Cashew-chutney Rice

Ingredients: 1 cup diced celery3/4 cup diced onions6 tablespoons butter5 cups chicken broth2 cups...

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Korean Pachanga (Vegetable Pancake)
AppetizersCarrotsSide dishes

Korean Pachanga (Vegetable Pancake)

Ingredients: 1 carrots1 large leeks6 green onions1 large zucchini1 large yellow squash2 fresh jalapeno...

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Marinated Beet Salad
SaladsSide dishesVegetables

Marinated Beet Salad

Ingredients: 28 ounces canned beets1 large red onions1 head red leaf lettuce1 cup golden...

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Eggplant (Aubergine) and Feta Mash
CheeseSaladsSide dishes

Eggplant (Aubergine) and Feta Mash

Ingredients: 850 g eggplantsolive oil or cooking spray1 tablespoon lemon juice200 g feta cheese,...

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Crushed Lemon Potatoes
LemonPotatoesSide dishes

Crushed Lemon Potatoes

Ingredients: 1 lb fingerling potatoes ( or other potatoes, cut into small pieces)3 cups...

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Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes

Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter, melted1 teaspoon ground cinnamon1/2...

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Dilled Pea Salad
Lunch/snacksSaladsSide dishes

Dilled Pea Salad

Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...

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Danish Lima Beans
BeansCheeseSide dishes

Danish Lima Beans

Ingredients: 1 (14 ounce) bags frozen baby lima beans1/4 cup milk1/4 cup crumbled blue...

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Sparkling Carrots
CarrotsSide dishesVegetables

Sparkling Carrots

Ingredients: 1 1/2 cups sliced carrots2 tablespoons butter1 tablespoon sugar1 cup carbonated lemon-lime beverage...

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Hot-Off-The-Grill-Potatoes (Foil Wrapped)
PotatoesSide dishesVegetables

Hot-Off-The-Grill-Potatoes (Foil Wrapped)

Ingredients: 3 tablespoons butter5 medium potatoes1/4 cup chopped green onions2 tablespoons grated parmesan cheese1/4...

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Creamy Sprouts and Noodles
< 60 minsSide dishesTime to make

Creamy Sprouts and Noodles

Ingredients: 1 lb fresh Brussels sprouts, quartered2 medium onions, finely chopped4 tablespoons butter, divided1...

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Olive Bread
BreadsLunch/snacksSide dishes

Olive Bread

Ingredients: 2 1/2 cups water ( 110 degrees F/45 degrees C)2 tablespoons active dry...

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Chile Scalloped Potatoes
PotatoesSide dishesVegetables

Chile Scalloped Potatoes

Ingredients: 6 -8 large potatoes, thinly sliced4 green chilies, roasted1 can cream of celery...

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Gingery Green Beans
BeansSide dishesVegetables

Gingery Green Beans

Ingredients: 8 ounces sliced thick mushrooms2 tablespoons butter or 2 tablespoons margarine1 teaspoon ground...

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Lemony Rice Pilaf
Long Grain riceSide dishesWhite rice

Lemony Rice Pilaf

Ingredients: 1 teaspoon vegetable oil, preferably canola oil1 cup finely chopped onions1 1/2 cups...

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Lemon Dijon Mustard Honey Baby Carrots
AmericanSide dishesVegetables

Lemon Dijon Mustard Honey Baby Carrots

Ingredients: 1 lb baby carrots, whole, steamed until just tender1 teaspoon Dijon mustard1 teaspoon...

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Spaetzle (noodles)
Lunch/snacksMain dishSide dishes

Spaetzle (noodles)

Ingredients: 3 cups unbleached flour4 large eggs, beaten1 teaspoon salt1/2 cup water ( or...

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< 15 minsSaladsSide dishes

Layered Salad

Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...

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Mexican Corn Casserole
CasserolesEggsSide dishes

Mexican Corn Casserole

Ingredients: 4 eggs ( beaten)1 (14 1/2 ounce) cans corn, drained1 (14 1/2 ounce)...

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Carrots Chantilly
CarrotsSide dishesVegetables

Carrots Chantilly

Ingredients: 2 lbs whole carrots or 2 lbs baby carrots1 lb peas1/2 cup 100%...

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Baked Mushroom Rice
PastaRicerice and grains

Baked Mushroom Rice

Ingredients: 2 cups uncooked white rice1 (10 3/4 ounce) cans condensed cream of mushroom...

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Onion Rice With Peas and Fried Potatoes
Long Grain riceMain dishSide dishes

Onion Rice With Peas and Fried Potatoes

Ingredients: 1 1/2 cups basmati rice2 tablespoons oil3 cardamom pods ( give them a...

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Balsamic Mashed Sweet Potatoes
Eggs/dairySide dishesVegetables

Balsamic Mashed Sweet Potatoes

Ingredients: 5 large sweet potatoes1 cup milk2 tablespoons butter1 pinch ground nutmeg or 1...

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Apricot Sweet Potato Casserole
Low proteinLow sodiumSide dishes

Apricot Sweet Potato Casserole

Ingredients: 1 (18 ounce) cans sweet potatoes1 cup brown sugar1 1/2 tablespoons cornstarch1/4 teaspoon...

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Orecchiette With Broccoli Sauce
Main dishPastaSide dishes

Orecchiette With Broccoli Sauce

Ingredients: 1 head broccoli, cut into large chunks ( 4 cups)4 garlic cloves, minced1/4...

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Side dishesSouthern u.s.Vegetables

Adam’s Cabbage

Ingredients: 2 heads cabbage5 slices thick rind on baconsalt and pepper3 cups water Directions:...

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Garlic Romano Tomatoes
AppetizersCheeseSide dishes

Garlic Romano Tomatoes

Ingredients: 5 large red ripe tomatoes, Sliced 3/8th to 1/2 inch thick1/2 cup extra...

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Garlic Mashers
Eggs/dairyPotatoesSide dishes

Garlic Mashers

Ingredients: 5 large russet potatoes, peeled and quartered ( baking, about 3 1/2 pounds)salt...

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I Wanna Make 'em Sneeze Potatoes
PotatoesSide dishesVegetables

I Wanna Make ’em Sneeze Potatoes

Ingredients: 2 tablespoons pure wesson canola oil2 teaspoons salt4 medium potatoes, washed,peeled and cubed3/4...

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Cheesy Potato Kugel
PotatoesSide dishesVegetables

Cheesy Potato Kugel

Ingredients: 1 cup chopped onions2 tablespoons butter or 2 tablespoons margarine4 cups cooked peeled...

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Best Creamed Corn
CornSide dishesVegetables

Best Creamed Corn

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed ( or if possible,...

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Scalloped Potatoes with Sun-Dried Tomato Pesto
CasserolesMain dishSide dishes

Scalloped Potatoes with Sun-Dried Tomato Pesto

Ingredients: 3 lbs yukon gold potatoes1 cup sun-dried tomato pesto ( see recipe I...

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Savory Sweet Potato wedges
PotatoesSide dishesYam/sweet potato

Savory Sweet Potato wedges

Ingredients: 3 large sweet potatoeswater, to soak potato wedgesoil, 3 inches,for frying2 tablespoons fresh...

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Three-Cheese Macaroni With Spinach
PastaPenneSide dishes

Three-Cheese Macaroni With Spinach

Ingredients: 4 tablespoons butter1 cup finely chopped onions1/3 cup all-purpose flour4 1/2 cups milk1/4...

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Ultimate Fried Eggplant (Aubergine)
Low fatSide dishesVegetables

Ultimate Fried Eggplant (Aubergine)

Ingredients: 1 large eggs1/2 teaspoon coarse salt, plus extra for sprinkling1/3 cup cornstarch1 cup...

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Lunch/snacksSaladsSide dishes

Best Raw-Broccoli Salad

Ingredients: 1 large head broccoli8 slices cooked bacon, crumbled1/2 cup finely diced red onions1/2...

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Fried Zucchini Squash
Side dishesSquashVegetables

Fried Zucchini Squash

Ingredients: 2 zucchini2 -4 tablespoons buttersalt and peppergrated parmesan cheese Directions: Wash squash; slice...

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Carrot Slaw With Cashews
CarrotsSaladsSide dishes

Carrot Slaw With Cashews

Ingredients: 3 cups carrots, finely shredded1 quart boiling water1/2 serrano chilies or 1/2 jalapeno...

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Barbecue Bean Bake
CasserolesGround beefSide dishes

Barbecue Bean Bake

Ingredients: 1 lb lean ground beef1 lb bacon, snipped into small pieces1 onions, finely...

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