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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 51
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PenneSaladsSide dishes

Warm Asparagus Spinach Salad

Ingredients: 1 1/2 lbs fresh asparagus, trimed and cut into 1 inch pieces2 tablespoons...

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Orange Mashed Potatoes
PotatoesSide dishesVegetables

Orange Mashed Potatoes

Ingredients: 1/4 cup butter2 cups chopped onions ( or less if you don’t care...

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Patriotic Potato Salad
Low proteinLow sodiumSide dishes

Patriotic Potato Salad

Ingredients: 14 small red potatoes, scrubbed clean and halved6 hard-boiled eggs, peeled and halved1...

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CasserolesMain dishSide dishes

Kari’s Squishy Summer Squash

Ingredients: 2 medium summer squash, slicesaltine crackers, 1 package crushed1 medium onions, choppedsalt and...

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Savory Spam Crescents
AppetizersMeatSide dishes

Savory Spam Crescents

Ingredients: 10 slices bacon, cut in small pieces1/4 cup onions, finely chopped1 (12 ounce)...

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Spicy Sweet Potato Fries
AppetizersLunch/snacksSide dishes

Spicy Sweet Potato Fries

Ingredients: 4 sweet potatoes, about 2 lbs1/4 cup extra virgin olive oil1 tablespoon chopped...

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Rosemary Parsnip Casserole (Thanksgiving)
CasserolesEggs/dairySide dishes

Rosemary Parsnip Casserole (Thanksgiving)

Ingredients: 12 parsnips ( approx. 2 lbs.)2 tablespoons butter1/4 teaspoon dried rosemary, can use...

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Main dishRiceSide dishes

Louisiana Beans And Rice

Ingredients: 1 lb dry red beans, soaked overnight,drained6 cups water2 cups finely chopped onions3...

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Savory Potato Skins
AppetizersPotatoesSide dishes

Savory Potato Skins

Ingredients: 4 large baking potatoes, baked3 tablespoons butter or 3 tablespoons margarine, melted1 -2...

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Creamy Vegetable Casserole
CasserolesSide dishesVegetables

Creamy Vegetable Casserole

Ingredients: 1 (16 ounce) packages frozen broccoli carrots cauliflower mix1 (10 3/4 ounce) cans...

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New England Corn Pudding
< 60 minsSide dishesTime to make

New England Corn Pudding

Ingredients: 2 cups whole kernel corn8 tablespoons flour8 tablespoons sugar4 whole eggs1 teaspoon salt1...

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Rice Cakes - Putong Puti
BreadsQuick breadsSide dishes

Rice Cakes – Putong Puti

Ingredients: 240 g rice flour300 ml water130 g sugar3 teaspoons baking powder1/4 teaspoon salt1/2...

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Broccoli With Toasted Garlic Crumbs
BroccoliSide dishesVegetables

Broccoli With Toasted Garlic Crumbs

Ingredients: 1 1/2 lbs broccoli, trimmed and cut into florets4 garlic cloves, very thinly...

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The Best One-Bowl Hash Brown Potato Casserole
CasserolesPotatoesSide dishes

The Best One-Bowl Hash Brown Potato Casserole

Ingredients: 1 (10 ounce) cans undiluted cream of mushroom soup3/4 cup milk3/4 cup sour...

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Asparagus
Main dishOne Dish mealSide dishes

Asparagus, Roasted Garlic and Lemon Risotto

Ingredients: 4 tablespoons unsalted butter1/4 cup finely chopped shallots1 1/2 cups arborio rice3/4 cup...

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Tomato-Feta Salad
CheeseSaladsSide dishes

Tomato-Feta Salad

Ingredients: 2 snipped fresh chives2 tablespoons olive oil2 tablespoons white wine vinegar2 teaspoons honey...

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Potato-Broccoli-Ricotta Pie
BroccoliPotatoesSide dishes

Potato-Broccoli-Ricotta Pie

Ingredients: 1 9-inch pie shells2 cups broccoli2 cups mashed potatoes1 cup part-skim ricotta cheese1/2...

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Cumin Roasted Potatoes
PotatoesSide dishesVegetables

Cumin Roasted Potatoes

Ingredients: 2 large potatoes, unpeeled and sliced into 1/2-inch slices1 tablespoon extra virgin olive...

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Onion and Potato Gratin
PotatoesSide dishesVegetables

Onion and Potato Gratin

Ingredients: 2 tablespoons olive oil3 large Spanish onions, peeled and sliced thinly2 garlic cloves,...

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Hugs and Kisses Salad
SaladsSide dishesStrawberries

Hugs and Kisses Salad

Ingredients: 1 large bunch fresh spinach ( or other tender greens)8 -9 large strawberries8...

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Sassy Beans
BeansOnionsSide dishes

Sassy Beans

Ingredients: 1 (48 ounce) jars randall pinto beans, drained and rinsed1/4 cup olive oil...

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Smashed Sweet Potatoes
CasserolesMain dishSide dishes

Smashed Sweet Potatoes

Ingredients: 2 large sweet potatoes3 bananas1 1/2 cups milk1/2 cup apple juice3 tablespoons honey1...

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Quick "Spanish" Rice
PastaRicerice and grains

Quick “Spanish” Rice

Ingredients: 1 cup instant rice1 (8 ounce) cans tomato sauce1/4 cup corn ( frozen...

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Scalloped Potatoes with Ham
PotatoesSide dishesVegetables

Scalloped Potatoes with Ham

Ingredients: 1 1/2 cups cooked ham ( cubed)1/2 cup onions ( chopped)4 medium potatoes...

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Broiled Tomatoes With Olives and Garlic
Lunch/snacksSide dishesTomatoes

Broiled Tomatoes With Olives and Garlic

Ingredients: 2 medium tomatoes, vine-ripened3 kalamata olives, pitted and minced ( or other large...

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SaladsSide dishesVegetables

Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds

Ingredients: 1 1/2 lbs young fresh green beans, stem ends removed1 tablespoon walnuts or...

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Acapulco Mexican Restaurant's Rice
Long Grain riceRiceSide dishes

Acapulco Mexican Restaurant’s Rice

Ingredients: 1 large onions2 cups long grain rice2 ounces lard or 2 ounces chicken...

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Pesto Noodles
Main dishPastaSide dishes

Pesto Noodles

Ingredients: 2 cups noodles1 tablespoon prepared pesto sauce Directions: Cook the noodles as directed...

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Breaded 'n Baked Zucchini Chips
Side dishesSquashVegetables

Breaded ‘n Baked Zucchini Chips

Ingredients: 2 medium zucchini, cut into 1/4 ” slices1 eggs, mixed with2 tablespoons milk1...

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Baked Eggplant  Slices
Lunch/snacksSandwichesSide dishes

Baked Eggplant Slices

Ingredients: 1 eggplants1 eggs, lightly beaten1 (8 ounce) containers sour cream3 tablespoons flour2 cups...

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Make-Two Macaroni and Cheese
Elbow macaroniPastaSide dishes

Make-Two Macaroni and Cheese

Ingredients: 1 (16 ounce) packages elbow macaroni1/3 cup butter1/3 cup all-purpose flour4 teaspoons chicken...

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Stir Fry Veggies With Rice
AmericanSide dishesVegetables

Stir Fry Veggies With Rice

Ingredients: 1 tablespoon canola oil1 1/2 cups chopped frozen broccoli, partially thawed1 cup julienned...

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Potatoes in blankets
PotatoesSide dishesVegetables

Potatoes in blankets

Ingredients: 6 medium baking potatoesbuttergarlic salt Directions: Scrub potatoes.cut lengthwise in 4-5 slices almost...

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Italian Lemon Cauliflower
CheeseLemonSide dishes

Italian Lemon Cauliflower

Ingredients: 1 tablespoon chopped fresh parsley1/2 teaspoon grated lemons, rind of6 cups cauliflower florets...

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PotatoesSide dishesVegetables

Southern Party Potatoes

Ingredients: 2 lbs frozen hash browns1/2 cup melted butter1 teaspoon salt1/4 teaspoon pepper1/2 cup...

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Walnut Rosemary Quinoa
GrainsLunch/snacksSide dishes

Walnut Rosemary Quinoa

Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...

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Potpourri Salad
Lunch/snacksSaladsSide dishes

Potpourri Salad

Ingredients: 1 cup chopped onions1 cup chopped tomatoes1/2 cup chopped red bell peppers1/2 cup...

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Spicy Grilled Pineapple
PineappleSide dishesTropical fruits

Spicy Grilled Pineapple

Ingredients: 1 fresh pineapple1 tablespoon olive oil, plusextra olive oil, for brushing on grill1/4...

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Potato and Turnip Patties
AppetizersPotatoesSide dishes

Potato and Turnip Patties

Ingredients: 1/2 lb turnips, peeled and cut into 1/4-inch cubes ( about 1 1/3...

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Fresh Tomato Bake
CasserolesOnionsSide dishes

Fresh Tomato Bake

Ingredients: 8 medium tomatoes, peeled and quartered1 teaspoon salt1/8 teaspoon pepper1 teaspoon sugar1/2 teaspoon...

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Broccoli Salad With Gouda
CheeseSaladsSide dishes

Broccoli Salad With Gouda

Ingredients: 3 cups small broccoli florets1/4 cup chopped red onions1/2 cup grape tomatoes, halved1/2...

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Hot Asian Noodles With Broccoli
PastaSide dishesSpaghetti

Hot Asian Noodles With Broccoli

Ingredients: 1 lb spaghetti1 bunch broccoli, cut bite-size2/3 cup creamy peanut butter2 tablespoons soy...

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Acorn Squash Custard
Eggs/dairySide dishesSquash

Acorn Squash Custard

Ingredients: 4 lbs acorn squash1/2 cup packed brown sugar1/2 cup butter, cut up, softened3...

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Broiled Tomatoes With Goat Cheese
Low sodiumSide dishesVegetables

Broiled Tomatoes With Goat Cheese

Ingredients: 4 medium tomatoes3 ounces goat cheese ( chivre)fresh ground pepper3 tablespoons chopped fresh...

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Grandpa's Pasta Salad
PastaSaladsSide dishes

Grandpa’s Pasta Salad

Ingredients: 1 lb small no yolk noodles1 peeled and diced cucumbers2 roma tomatoes, diced1/2...

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Sagaponack Corn Pudding
CheeseCornSide dishes

Sagaponack Corn Pudding

Ingredients: 1/2 cup unsalted butter5 cups corn, cut off the cob ( 6 to...

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Award-Winning Corn Pie
CornSide dishesVegetables

Award-Winning Corn Pie

Ingredients: 1 1/4 cups butter-flavored cracker crumbs ( we prefer Club brand crackers in...

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Basil Fries
PotatoesSide dishesVegetables

Basil Fries

Ingredients: 1/4 cup grated parmesan cheese1 tablespoon olive oil or 1 tablespoon vegetable oil1...

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Scalloped Potato With French Onion Base
Main dishPotatoesSide dishes

Scalloped Potato With French Onion Base

Ingredients: 6 -7 potatoes2 ounces French onion soup mix ( 1 packet)1 (300 ml)...

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The Ultimate Creamed Corn
CornSide dishesVegetables

The Ultimate Creamed Corn

Ingredients: 1 (1 lb) bag frozen whole kernel corn2 (3 ounce) packages cream cheese,...

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Artichoke How to Cook and Eat It
Side dishesVegetablesVegetarian

Artichoke How to Cook and Eat It

Ingredients: 1 artichokeswater, to cover2 tablespoons Miracle Whip Directions: Cover artichoke with water and...

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Vegetarian Meatloaf
GrainsMain dishSide dishes

Vegetarian Meatloaf

Ingredients: 5 eggs1 pint cottage cheese1 -1 1/2 teaspoon vegetable stock powder1 onions, finely...

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Twice-Baked Potatoes
PotatoesSide dishesVegetables

Twice-Baked Potatoes

Ingredients: 8 medium russet potatoes ( about 5 lb.)2 teaspoons oil3/4 cup grated cheddar...

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Yelllow Squash Casserole
CasserolesSide dishesSquash

Yelllow Squash Casserole

Ingredients: 2 lbs yellow squash, diced1 medium onions, chopped2 large carrots, chopped fine1 (8...

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Company Baby Potatoes
PotatoesSide dishesVegetables

Company Baby Potatoes

Ingredients: 8 baby potatoes3 -4 tablespoons olive oil3 -5 cloves garlic ( cut in...

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Acorn Squash 'n Citrus
Side dishesVeganVegetables

Acorn Squash ‘n Citrus

Ingredients: 3 small acorn squash, cut in half &,seeded1 1/2 tablespoons butter1/2 cup orange...

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Easy Elbow Macaroni Salad
Elbow macaroniSaladsSide dishes

Easy Elbow Macaroni Salad

Ingredients: 8 ounces elbow macaroni1 cup light mayonnaise, can use lowfat3 tablespoons low-fat milk2...

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Risotto aux Poireaux (Leeks)
Long Grain riceSide dishesWhite rice

Risotto aux Poireaux (Leeks)

Ingredients: 3 tablespoons butter ( divided 2 and 1)1 1/2 cups arborio rice or...

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Pastarice and grainsSide dishes

Sweet Pineapple Lokshin (Noodle) Kugel

Ingredients: 10 ounces wide egg noodles6 eggs4 ounces melted margarine or 4 ounces butter1/2...

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Celebration Cornbread Pudding
BreadsGrainsSide dishes

Celebration Cornbread Pudding

Ingredients: 1 cup all-purpose flour1 1/2 cups yellow cornmeal1 tablespoon baking powder1 teaspoon salt1...

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