Ingredients: 1 cup cornmeal1/2 cup all-purpose flour2 teaspoons baking powder2 teaspoons sugar1 cup skim...
Herbed Zucchini Noodles (Low-Fat)
Ingredients: 2 large zucchini2 teaspoons unsalted butter1 tablespoon fresh parsley leaves, chopped1 tablespoon fresh...
Jule’s White Bean Puree
Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...
Meaty Baked Beans
Ingredients: 3/4 lb ground sausage1 garlic cloves, minced1 small onions, chopped15 ounces red kidney...
Kansas Corn Scallop
Ingredients: 2 eggs1 (12 ounce) cans whole corn1 (12 ounce) cans creamed corn1 (8...
Makeover Monday Hash Browns Casserole
Ingredients: 2 lbs frozen southern style hash brown potatoes, thawed2 tablespoons melted butter1 (10...
Grandma’s Waldorf Salad
Ingredients: 4 bananas5 apples1 cup whipped topping1/4 cup walnuts, chopped (optional) Directions: Core and...
Prosciutto Sage Mashed Potatoes
Ingredients: 2 lbs russet potatoes, peeled and cut into 1-inch pieces2 teaspoons garlic, peeled4...
Ravioli With Tomatoes, White Beans, and Escarole
Ingredients: 1 (9 ounce) packages fresh cheese ravioli1 (15 ounce) cans great northern beans...
Corn Nuggets
Ingredients: 2 eggs1/2 cup milk1/2 cup half-and-half cream2 cups flour3 teaspoons baking powder1 teaspoon...
No Peel Scalloped Potatoes
Ingredients: 2 lbs hash browns, thawed1 cup chopped onions1 cup sour cream2 (11 ounce)...
broccoli delight
Ingredients: 3 heads broccoli1 lb cheddar cheese1 -2 can cream of mushroom soup or...
Vegetable Pakora
Ingredients: 1 cup chickpea flour ( besan)2 tablespoons oil1 teaspoon ground cumin1 1/2 teaspoons...
Broccoli and Cheese Topped Potatoes
Ingredients: 4 large baking potatoes ( 6 to 8 oz. each)2 cups broccoli florets1...
Rose Murray’s Quick Pickled Beets
Ingredients: 12 small beets1/4 cup red wine vinegar1 teaspoon Dijon mustard1 pinch salt1 pinch...
Rice a La Hungarian
Ingredients: 3 stalks celery, chopped1 medium onions, chopped2 large carrots, dicedparsley sprigs, chopped2 tablespoons...
Easy Spinach Squares
Ingredients: 1 (10 ounce) packages frozen chopped spinach1/4-1/2 cup cup butter3 large eggs, beaten1...
Onion and Potato Gratin
Ingredients: 2 tablespoons olive oil3 large Spanish onions, peeled and sliced thinly2 garlic cloves,...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
Roasted Winter Vegetables
Ingredients: 1 lb carrots, peeled1 lb parsnips, peeled1 large sweet potatoes, peeled1 small butternut...
Orzo Stir Fry With Veggies
Ingredients: spray oil or Pam cooking spray1 medium onions, chopped ( apprx 1/2 cup)1/2...
Skillet Hopping John
Ingredients: 1 large onions, chopped2 garlic cloves, minced2 tablespoons butter or 2 tablespoons margarine,...
Roasted Garlic and Olive Oil Couscous
Ingredients: 1 1/4 cups water or 1 1/4 cups broth1 cup couscous1 teaspoon butter...
Polish Style Cabbage and Noodles
Ingredients: 1 small cabbage, sliced thin1 small onions, chopped and sauteed16 ounces cream-style cottage...
Double Baked Potatoes With Mushrooms and Cheese
Ingredients: 6 small russet potatoes, scrubbed ( about 7 ounces each)5 tablespoons butter, divided,...
Seasoned Potatoes
Ingredients: 1/3 cup flour1/3 cup parmesan cheese1 teaspoon paprika3 large potatoesmilk, enough for dippingmelted...
Broccoli-Pasta Side Dish
Ingredients: 2 1/2 lbs fresh broccoli, pieces2 garlic cloves, minced1/3 cup vegetable oil1 tablespoon...
Easy Cheesy Spaghetti Squash
Ingredients: 1 spaghetti squash1/4 cup lowfat parmesan cheese ( just the shaker kind is...
Stewed Tomato Casserole
Ingredients: 2 (14 1/2 ounce) cans stewed tomatoes with onion and green pepper (...
Oven-Roasted Sweet Potato Fries
Ingredients: 2 lbs sweet potatoes ( approx. 2 large potatoes)1 tablespoon olive oil1 tablespoon...
Spiced Eggplant (Aubergine)
Ingredients: 1 kg eggplants1/2 cup olive oil2 tablespoons lemon juice ( or more to...
French Onion Potatoes
Ingredients: 8 -10 potatoes, peeled and quartered3 ounces cream cheese, room temperature ( I...
Campbell’s Creamy Chicken Risotto
Ingredients: 1 tablespoon vegetable oil1 lb boneless chicken breasts, cut up1 can condensed cream...
Salsa Scalloped Potatoes
Ingredients: 1 1/2 lbs potatoes ( about 4 medium)2/3 cup diced bell peppers (...
Mock Devonshire Cream
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup sour cream3 tablespoons confectioners’ sugar (...
Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)
Ingredients: 2 lbs sweet potatoes, cooked3 garlic cloves, finely chopped8 tablespoons butter, divided3/4 cup...
Rice and Nut Salad
Ingredients: 2 tablespoons olive oil, virgin2 tablespoons lemon juicesalt and pepper4 ounces sultanas, soaked2...
Delicious Easy Vidalia Onion Casserole
Ingredients: 5 -6 vidalia onions, sliced1/4 cup butter1 teaspoon sugar ( this will help...
Roasted Potato and Garlic Salad
Ingredients: 8 red potatoes, unpeeled, scrubbed and cubed2 red bell peppers2 medium garlic heads1/2...
Caramelized Canned Potatoes
Ingredients: 1 (16 ounce) cans small potatoes2 tablespoons butter1/2 cup brown sugar or 1/2...
How to Make French Fries
Ingredients: 5 medium potatoes3 cups vegetable oil or 3 cups peanut oil, approxsalt, to...
How Green Is My Casserole
Ingredients: 1 (10 ounce) packages frozen baby lima beans1 (10 ounce) packages frozen green...
Sesame Udon Noodles
Ingredients: 2 garlic cloves, minced1 tablespoon fresh gingerroot, minced1/4 cup low sodium soy sauce3...
Vidalia Onion Kugel
Ingredients: 2 cups whipping cream3 ounces parmesan cheese, shredded6 large eggs, lightly beaten3 tablespoons...
Cracked Tapas Patatas Braves
Ingredients: 750 g baby new potatoes, unpeeled4 garlic cloves, unpeeled1 tablespoon olive oil1 small...
Virtually Fat Free Black Bean Rice Cakes
Ingredients: 1 cup vegetable broth1/2 cup white rice1 (15 ounce) cans black beans, rinsed...
Kumquat’s Savory Rice and Cheese Bake
Ingredients: 1 cup long-grain rice2 cups vegetable broth1 tablespoon butter1 cup onions, chopped1 garlic...
Thanksgiving Stuffed Onions
Ingredients: 4 large onions1/4 cup chicken broth1/4 cup heavy cream1/2 teaspoon sugarsalt, to tastepepper,...
Eggplant (Aubergine) and Sweet Peppers
Ingredients: olive oil or salad oil1 garlic cloves, sliced3 large red peppers3 large green...
Creamy Italian Orzo
Ingredients: 1 lb orzo pasta ( rice-shaped pasta)2 tablespoons extra virgin olive oil1 cup...
Apple Cabbage Coleslaw
Ingredients: 3 cups cabbage, shredded2 cups apples, sliced1 cup celery, sliced diagonally1/2 cup onions,...
Winter Citrus Salad
Ingredients: 4 clementines ( peeled and segmented)120 g goat cheese or 120 g feta...
Pasta Salad With Artichokes and Lemon Vinaigrette
Ingredients: 1 (16 ounce) packages tri-color spiral pasta2 (14 ounce) cans extra small artichoke...
Fantabulous Hot German Potato Salad
Ingredients: 6 -8 medium potatoes1 medium onions, chopped1/2 cup chicken stock1/2 lb bacon1/4 cup...
Easy Homemade French Fries
Ingredients: 4 baking potatoesvegetable oilsalt Directions: Peel the potatoes and slice them 1/4 inch...
Rice and Tomato Pie
Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...
Gordon’s Restaurant Artichoke Fritters
Ingredients: 1 cup all-purpose flour1 teaspoon baking powdersaltfreshy ground black pepper1 cup milk1 eggs1...
Scallion Quesadillas
Ingredients: 8 corn tortillas, 5 inch diameter1/2 cup grated extra-sharp cheddar cheese2 scallions, finely...
Gratin of Winter Squash or Rutabaga
Ingredients: 1 1/2 lbs winter squash or 1 1/2 lbs rutabagas1/2 teaspoon grated fresh...
Cranberry Maple Carrots
Ingredients: 2 lbs baby carrots, peeled if necessary2 tablespoons unsalted butter1/2 cup craisins (...