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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 36
Lovely Pineapple Cranberry Relish
Low fatLow proteinSide dishes

Lovely Pineapple Cranberry Relish

Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...

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Creamy Two Cheese Macaroni
Elbow macaroniPastaSide dishes

Creamy Two Cheese Macaroni

Ingredients: 1/4 cup all-purpose flour2 1/2 cups 1% low-fat milk1 cup shredded extra-sharp cheddar...

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Sour Cream Cheddar Corn Casserole
CasserolesCornSide dishes

Sour Cream Cheddar Corn Casserole

Ingredients: 1/4 cup butter, plus2 tablespoons butter, melted1 onions, chopped1 small green bell peppers,...

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Paneer Tikka
Main dishSide dishesVegetables

Paneer Tikka

Ingredients: 8 -10 ounces paneer cheese, cut into thin horizontal slices, about 1/2 inch...

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OnionsSide dishesVegetables

Oven Baked Onion Rings

Ingredients: 1/4 cup plain breadcrumbs1/2 teaspoon dried oregano1/4 teaspoon cayenne pepper2 medium onions, cut...

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Lemony Rice Pilaf
Long Grain riceSide dishesWhite rice

Lemony Rice Pilaf

Ingredients: 1 teaspoon vegetable oil, preferably canola oil1 cup finely chopped onions1 1/2 cups...

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Low proteinLunch/snacksSide dishes

Fragrant Rosemary Zucchini

Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...

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Spinach Squares
CasserolesMain dishSide dishes

Spinach Squares

Ingredients: 1/4 cup butter, melted1 cup milk1 teaspoon baking soda1 (10 ounce) packages frozen...

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Creamy Potluck Potatoes
PotatoesSide dishesVegetables

Creamy Potluck Potatoes

Ingredients: 3 lbs potatoes, peeled and cut up ( about 6 cups)1 (10 ounce)...

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Yerushalmi Kugel
Pastarice and grainsSide dishes

Yerushalmi Kugel

Ingredients: 1 (12 ounce) packages thin egg noodles4 eggs1 teaspoon salt2 teaspoons ground black...

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Fruit Salad for a Crowd
DessertSaladsSide dishes

Fruit Salad for a Crowd

Ingredients: 4 medium golden delicious apples, unpeeled, diced4 medium red delicious apples, unpeeled, diced2...

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Grandma's Waldorf Salad
Lunch/snacksSaladsSide dishes

Grandma’s Waldorf Salad

Ingredients: 4 bananas5 apples1 cup whipped topping1/4 cup walnuts, chopped (optional) Directions: Core and...

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Glazed Vegetable Stir-Fry
BroccoliSide dishesVegetables

Glazed Vegetable Stir-Fry

Ingredients: 2 tablespoons sugar1/2 teaspoon lemons, zest of, grated1 tablespoon low sodium soy sauce3...

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Best Ever Peas and Peanuts
Low sodiumSaladsSide dishes

Best Ever Peas and Peanuts

Ingredients: 1 lb frozen peas, thawed1/3 cup sour cream1/3 cup mayonnaise1/2 teaspoon lemon juice1/4...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Glen's Potato Bake
OnionsPotatoesSide dishes

Glen’s Potato Bake

Ingredients: 1 kg potatoes, peeled & sliced thinlysalt & pepper1 onions, sliced thinly200 -300...

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Peas Please
Northeastern u.s.Side dishesVegetables

Peas Please

Ingredients: 1 can condensed cheddar cheese soup1/4 cup sherry wine ( do not use...

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Zucchini Italiano
CasserolesCheeseSide dishes

Zucchini Italiano

Ingredients: 1 tablespoon vegetable oil1 garlic cloves, minced1/2 cup diced onions6 medium zucchini, sliced...

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Coconut Ulu  ( Breadfruit) Smash
CoconutSide dishesTropical fruits

Coconut Ulu ( Breadfruit) Smash

Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may...

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Buttery Blue Cheese Bread
BreadsCheeseSide dishes

Buttery Blue Cheese Bread

Ingredients: 8 ounces blue cheese1 cup unsalted butter, room tempfresh black pepper, to taste2...

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Cinnamon Glazed Baby Carrots
Low proteinSide dishesVegetables

Cinnamon Glazed Baby Carrots

Ingredients: 3 tablespoons butter1 1/2 lbs baby carrots, trimmed,scrubbed1/2 teaspoon saltwater1/2 teaspoon ground cinnamon1/2...

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Mom's Favorite Red Potatoes
PotatoesSide dishesVegetables

Mom’s Favorite Red Potatoes

Ingredients: 2 cups chopped red potatoes2 tablespoons canola oil2 tablespoons parmesan cheese1 teaspoon garlic...

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Eggplant Chiles Rellenos
CasserolesMain dishSide dishes

Eggplant Chiles Rellenos

Ingredients: 5 cups water1 lb eggplants, peeled and chopped1 medium onions, chopped2 eggs, beaten2...

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Acorn Squash With Raisin Sauce
Side dishesSquashVegetables

Acorn Squash With Raisin Sauce

Ingredients: 1 1/4 lbs acorn squash3 tablespoons raisins1/2 cup apple cider1 tablespoon pure maple...

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Company Potatoes
CasserolesPotatoesSide dishes

Company Potatoes

Ingredients: 9 large white potatoes1 (250 g) packages cream cheese1 cup sour cream2 teaspoons...

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Garlic Asiago Mashed Potatoes
CheesePotatoesSide dishes

Garlic Asiago Mashed Potatoes

Ingredients: 6 medium potatoes, peeled and cut into 1-inch cubes ( I like Yukon...

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Zingy Chili Cornbread
BreadsCornSide dishes

Zingy Chili Cornbread

Ingredients: 3 cups cornbread mix2 1/2 cups milk1/4 cup salad oil3 eggs, beaten1 onions,...

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Thanksgiving for 10: Butternut Squash
Low proteinSide dishesVegetables

Thanksgiving for 10: Butternut Squash

Ingredients: 3 butternut squash, sliced in half with seeds removed1/2-1 cup buttersalt1 container cottage...

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CheeseLunch/snacksSide dishes

Bulgur, Red Pepper, Cucumber and Cheese Salad

Ingredients: 225 g bulgur wheat300 ml boiling water4 tablespoons olive oil3 tablespoons lemon juice2...

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Garlic Quinoa
GrainsPastarice and grains

Garlic Quinoa

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 teaspoons minced garlic1 cup quinoa, rinsed...

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Oven-rack Baked Potatoes
BreadsPotatoesSide dishes

Oven-rack Baked Potatoes

Ingredients: 4 large potatoes, peeled1/4 cup margarine or 1/4 cup butter, melted1/4 cup plain...

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Low Carb Green Bean Casserole
CasserolesCheeseSide dishes

Low Carb Green Bean Casserole

Ingredients: 2 (15 ounce) cans French style green beans, drained well4 ounces mushroom stems...

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Oven Baked Ranch French Fries
PotatoesSide dishesVegetables

Oven Baked Ranch French Fries

Ingredients: 1 (26 ounce) bags frozen extra-crispy French-fried potatoescooking spray1 (1 ounce) package ranch...

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Western Beans
BeansSide dishesWeeknight

Western Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped onions2 tablespoons ketchup1 teaspoon garlic powder3/4 teaspoon...

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Yummy Stewed Tomatoes
Side dishesTomatoesVegetables

Yummy Stewed Tomatoes

Ingredients: 2 slices bacon, chopped ( thick slices)1 slice good white bread, crusts trimmed1...

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Twice-baked Cheddar Potatoes
PotatoesSide dishesVegetables

Twice-baked Cheddar Potatoes

Ingredients: 4 large potatoes, rinsed and scrubbed1 1/2 cups shredded cheddar cheese1/4 cup milk1/4...

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Spectacular Spaghetti Squash Saute
CasserolesMain dishSide dishes

Spectacular Spaghetti Squash Saute

Ingredients: 1 (3 -4 lb) spaghetti squash2 tablespoons olive oil1 tablespoon butter8 ounces fresh...

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(Potatoes) Pommes Anna
CasserolesPotatoesSide dishes

(Potatoes) Pommes Anna

Ingredients: 2 lbs small waxy potatoes5 ounces buttersalt and black pepper Directions: Heat oven...

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Low Cal Shrimp Pasta
SaladsShrimpSide dishes

Low Cal Shrimp Pasta

Ingredients: 6 cups pasta, boiled, rinsed in cold water ( I use fusilli)1 cup...

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Salted Lemon Edamame
Side dishesVeganVegetarian

Salted Lemon Edamame

Ingredients: 1 (16 ounce) packages frozen edamame, in shell1/2 tablespoon salt1/4 tablespoon pepper1 lemons,...

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Pistachio Salad
DessertPuddings and moussesSide dishes

Pistachio Salad

Ingredients: 1 (3 1/2 ounce) packages jello pistachio pudding mix ( no cooking kind)1...

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Roasted Beets With Ginger
Side dishesVeganVegetables

Roasted Beets With Ginger

Ingredients: 2 lbs beets ( about 6 small to medium beets)1 1/2 tablespoons extra...

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Broccoli and Rice
CasserolesRiceSide dishes

Broccoli and Rice

Ingredients: 2 cups cooked brown rice1/2 cup chopped celery1/2 cup chopped green onions1 (10...

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Sylvia's Easy Baked Beans
AmericanBeansSide dishes

Sylvia’s Easy Baked Beans

Ingredients: 1 (32 ounce) cans baked beans1 tablespoon Worcestershire sauce1 tablespoon dried minced onion...

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Savoury Anchovy Stuffed Bell Peppers
Long Grain riceLunch/snacksSide dishes

Savoury Anchovy Stuffed Bell Peppers

Ingredients: 2 small red peppers, halved and deseeded2 small yellow peppers, halved and deseeded7...

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AppetizersLunch/snacksSide dishes

Drunken Grilled Wings

Ingredients: 20 chicken wings, with drumlets attached3 tablespoons oyster sauce1/4 cup light soya sauce10...

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Thymed-Onions
OnionsSide dishesVegetables

Thymed-Onions

Ingredients: 5 tablespoons olive oil4 tablespoons unsalted butter2 lbs small onions2 tablespoons chopped fresh...

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Cold Marinated Shrimp and Avocados
AppetizersShrimpSide dishes

Cold Marinated Shrimp and Avocados

Ingredients: 1 lb large peeled cooked shrimp ( use the frozen kind, thawed)2 medium...

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Sweet
Low proteinSide dishesVegetables

Sweet, Creamy Coleslaw

Ingredients: 1 head green cabbage2 -4 carrots1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar Directions:...

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Potato and Green Bean Salad With Balsamic Vinaigrette
PotatoesSaladsSide dishes

Potato and Green Bean Salad With Balsamic Vinaigrette

Ingredients: 2 lbs small red potatoes ( cooked until tender)1 lb small green beans,...

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Potato Cheese Bake
CasserolesMain dishSide dishes

Potato Cheese Bake

Ingredients: 4 cups mashed potatoes1/2 cup parmesan cheese2 eggs, slightly beaten1/2 cup sharp cheddar...

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Glorified Potato Casserole
CasserolesMain dishSide dishes

Glorified Potato Casserole

Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...

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Superb Stir Fried Brussels Sprouts
Gluten FreeSide dishesVegetables

Superb Stir Fried Brussels Sprouts

Ingredients: 2 tablespoons extra virgin olive oil2 cloves garlic, chopped1 lb Brussels sprouts, trimmed...

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Southern-style Honey Rice
RiceSide dishesWhite rice

Southern-style Honey Rice

Ingredients: 4 cups cooked white rice1/2 cup roasted peanuts, chopped6 tablespoons butter1/4 cup honey1...

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Spicy Fried Eggplant (Aubergine)  in Cornmeal
Low proteinSide dishesVegetables

Spicy Fried Eggplant (Aubergine) in Cornmeal

Ingredients: 1 large eggplantssalt1 eggs1/2 cup milk1/2 teaspoon paprika1/2 teaspoon cayenne1/2 teaspoon fresh ground...

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Hot Peaches with Lettuce Salad
PeachesSaladsSide dishes

Hot Peaches with Lettuce Salad

Ingredients: 2 heads tightly packed green lettuce4 small peaches3 tablespoons olive oil1 clove garlic,...

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Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

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Steamed Broccoli
BroccoliFruitSide dishes

Steamed Broccoli, Toasted Pecans and Oyster Sauce

Ingredients: 1 bunch broccoli1/3 cup coarsely chopped pecans2 tablespoons chinese oyster saucesea saltfresh ground...

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Simply Lite Potato Salad
PotatoesSaladsSide dishes

Simply Lite Potato Salad

Ingredients: 5 lbs potatoes1 -1 1/2 cup light mayonnaise ( Hellmann’s preferred)1 tablespoon vinegar2...

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Creamy
PastaSaladsSide dishes

Creamy, Cheesy Pasta Salad

Ingredients: 1 (8 ounce) packages elbow macaroni, cooked according to package directions and drained3...

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