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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 36
Oriental Gingered Vegetables
AsianSide dishesVegetables

Oriental Gingered Vegetables

Ingredients: 1 cup green beans, sliced1 cup broccoli florets1 cup carrots, thinly sliced1 cup...

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Beans with Ginger and Coconut Milk
CoconutFruitSide dishes

Beans with Ginger and Coconut Milk

Ingredients: 500 g long beans1 tablespoon oil2 stalks fresh lemongrass, white part only finely...

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Low sodiumSide dishesVegetables

Summer Vegetable Succotash

Ingredients: 1 lb small yellow-fleshed potatoes ( such as Yukon Gold)1 tablespoon vegetable oil...

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Brussels Sprouts with Glazed Red Onions
FruitOnionsSide dishes

Brussels Sprouts with Glazed Red Onions

Ingredients: 5 ounces Brussels sprouts, trimmedsalt & freshly ground black pepper, to taste1 1/2...

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Grilled Garlic Potatoes
OnionsPotatoesSide dishes

Grilled Garlic Potatoes

Ingredients: 6 medium red potatoes, thinly sliced1 large vidalia onions, sliced3 tablespoons butter, sliced3...

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Baked Fennel
CheeseEggs/dairySide dishes

Baked Fennel

Ingredients: 2 large fennel bulbs2 cups milk4 tablespoons olive oil4 tablespoons grated parmesan cheese1/2...

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Basic Soft Polenta
GrainsPastarice and grains

Basic Soft Polenta

Ingredients: 1 cup cornmeal4 cups chicken stock3 tablespoons unsalted butter Directions: Bring the stock...

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Cardamom and Fennel Flavored Rice
PastaRicerice and grains

Cardamom and Fennel Flavored Rice

Ingredients: 1 cup basmati rice2 cups water1/2 teaspoon fennel seeds1/2 teaspoon cardamom seedssalt and...

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Lemon Scallion Noodles
Lunch/snacksPastaSide dishes

Lemon Scallion Noodles

Ingredients: 1/2 lb wide egg noodles2 tablespoons butter or 2 tablespoons margarine1 carrots, diced2...

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Lunch/snacksRiceSide dishes

Rice, Mushroom and Cheese Croquettes

Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...

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Beef and Hominy
Ground beefMain dishSide dishes

Beef and Hominy

Ingredients: 3/4 lb ground beef2 stalks celery, sliced2 cloves garlic, minced2 medium onions, chopped1...

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Oven Fried Okra
< 60 minsSide dishesVegetables

Oven Fried Okra

Ingredients: 1 lb fresh okra, stem ends trimmed and sliced into 1/2 inch thick...

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Fried Potatoes
Lunch/snacksSide dishesSnacks

Fried Potatoes

Ingredients: 6 large potatoes1/3 cup lardsalt Directions: Peel potatoes and cut into 1/8 inch...

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Peppery Turnip "Fries"
Lunch/snacksSide dishesSnacks

Peppery Turnip “Fries”

Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...

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Nova Scotian Hodge Podge
CarrotsPotatoesSide dishes

Nova Scotian Hodge Podge

Ingredients: 1 cup fresh green beans, trimmed and snapped1 cup fresh wax beans, trimmed...

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Rice Ring
PastaRicerice and grains

Rice Ring

Ingredients: butter, for coating mold1 1/2 cups rice, cooked,steamed dry and buttered Directions: Butter...

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Weight Watchers Potato Salad
PotatoesSaladsSide dishes

Weight Watchers Potato Salad

Ingredients: 1 1/2 lbs uncooked red potatoes3 slices turkey bacon ( Louis Rich or...

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Grilled Blue Cheese and Herb Bread on the BBQ
BreadsCheeseSide dishes

Grilled Blue Cheese and Herb Bread on the BBQ

Ingredients: 1 cup butter, softened4 ounces blue cheese, crumbled2 teaspoons onions, minced1 teaspoon rosemary,...

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Broccoli Cheese Casserole
CasserolesRiceSide dishes

Broccoli Cheese Casserole

Ingredients: 1 (10 ounce) boxes frozen chopped broccoli or 1 head fresh broccoli1/4 cup...

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Baked Beans With Pineapple
PineappleSide dishesTropical fruits

Baked Beans With Pineapple

Ingredients: 1 lb bacon, strips diced1 large onions, chopped2 (55 ounce) cans baked beans1...

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Pesto Orzo With Peas
PastaSide dishesVegetables

Pesto Orzo With Peas

Ingredients: 1 cup orzo pasta, uncooked1 1/2 cups frozen peas1/4 cup pesto sauce1/3 teaspoon...

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Easy Bisquick  Zucchini Squares
Lunch/snacksSide dishesSquash

Easy Bisquick Zucchini Squares

Ingredients: 4 large eggs, beaten1/2 cup vegetable oil4 small zucchini, unpeeled and thinly sliced1...

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Dilled Green Beans
Low proteinSide dishesVegetables

Dilled Green Beans

Ingredients: 1 lb frozen green beans or 1 lb fresh cut green beans1 tablespoon...

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Broccoli- Cheese Casserole
BroccoliCasserolesSide dishes

Broccoli- Cheese Casserole

Ingredients: 3 eggs8 ounces cottage cheese ( not fat free)1 cup cheddar cheese (...

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Smoked Gouda and Spinach Rice Casserole
CasserolesLong Grain riceSide dishes

Smoked Gouda and Spinach Rice Casserole

Ingredients: 3 tablespoons olive oil1 cup finely chopped shallots ( one large shallot will...

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Broccoli and Bell Peppers
BroccoliSide dishesVegetables

Broccoli and Bell Peppers

Ingredients: 1 lb broccoli, cut into flowerets1 sweet red peppers or 1 yellow sweet...

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wild rice and spinach gratin
PastaRicerice and grains

wild rice and spinach gratin

Ingredients: 1 (6 ounce) packages long grain and wild rice blend1 can beef broth2...

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Cream - Cheesy Corn
CornSide dishesVegetables

Cream – Cheesy Corn

Ingredients: 4 slices bacon, cut up6 medium fresh ears of corn or 3 cups...

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Really Really Good Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Really Really Good Candied Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/4 cup butter1/4 cup maple syrup1/3 cup packed brown sugar1/4...

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Like Kfc's Kentucky Coleslaw
SaladsSide dishesVegetables

Like Kfc’s Kentucky Coleslaw

Ingredients: 6 cups cabbage, sliced thinly1 cup finely shredded carrots1/4 cup sugar1/4 teaspoon pepper1/2...

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Southwestern Style Fettuccine
Main dishOne Dish mealSide dishes

Southwestern Style Fettuccine

Ingredients: 12 ounces fettuccine1 (30 ounce) cans cream-style corn1 1/3 cups skim milk1 teaspoon...

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Stuffed Baked Potatoes with Horseradish Cream
PotatoesSide dishesVegetables

Stuffed Baked Potatoes with Horseradish Cream

Ingredients: 6 large baking potatoes, rinsed and dried6 tablespoons sour cream6 tablespoons butter2 tablespoons...

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Spicy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spicy Sweet Potato Casserole

Ingredients: 2 tablespoons canola oil or 2 tablespoons vegetable oil2 medium sweet onions, halved...

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Easy Cheese Bake
CheeseMain dishSide dishes

Easy Cheese Bake

Ingredients: 4 slices soft white bread3 large eggs1 1/2 cups milk1/4 cup onions, minced1...

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Simple Spaghetti Squash Parmesan
Side dishesSquashVegetables

Simple Spaghetti Squash Parmesan

Ingredients: 1 spaghetti squash1 tablespoon unsalted butter ( or more!)1 tablespoon fresh grated parmesan...

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Posh Yellow Squash Casserole
CasserolesSide dishesSquash

Posh Yellow Squash Casserole

Ingredients: 2 lbs yellow squash2 eggs1/4 cup chopped onions1/4 cup chopped bell peppers (...

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Garbage Mashed Potato Casserole
CasserolesPotatoesSide dishes

Garbage Mashed Potato Casserole

Ingredients: 3 lbs baby red potatoes ( skins on)2 lbs yukon gold potatoes (...

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Potluck Beef 'n' Beans
Main dishOne Dish mealSide dishes

Potluck Beef ‘n’ Beans

Ingredients: 3 lbs ground beef2 medium onions, chopped2 stalks celery, chopped2 teaspoons beef bouillon...

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Lemon Roasted New Potatoes
North americanSide dishesVegetables

Lemon Roasted New Potatoes

Ingredients: 2 lbs baby new potatoes, scrubbed1/4 cup olive oil2 lemons, SEE NOTE1 teaspoon...

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South Beach Style Savory Squash Saute
Side dishesSquashVegetables

South Beach Style Savory Squash Saute

Ingredients: 2 small yellow squash, halved lengthwise and sliced about 1/4 in thick1/3 cup...

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Spinach-Artichoke Stuffed Tomatoes
Side dishesTomatoesVegetables

Spinach-Artichoke Stuffed Tomatoes

Ingredients: 8 medium tomatoes, tops cut off and insides scooped out2 packages frozen spinach,...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Oven Baked White Rice
PastaRicerice and grains

Oven Baked White Rice, Perfect Every Time!

Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1/2 cup chopped onions1 cup long-grain...

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Confetti Coleslaw
CarrotsSaladsSide dishes

Confetti Coleslaw

Ingredients: 3 cups green cabbage, grated, packed1 medium carrots, grated2 tablespoons green onions, chopped1...

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Green Chili Hash Browns Casserole
BreakfastPotatoesSide dishes

Green Chili Hash Browns Casserole

Ingredients: 1 (32 ounce) bags frozen hash browns3 (4 ounce) cans sliced green chilies,...

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New Potatoes in Garlic Butter
PotatoesSide dishesVegetables

New Potatoes in Garlic Butter

Ingredients: 1/2 cup butter, softened2 cloves garlic, minced24 small potatoes ( about 3 lb.)salt...

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Minty Roasted Potatoes
PotatoesSide dishesVegetables

Minty Roasted Potatoes

Ingredients: 8 red new potatoes, scrubbed, patted dry1/4 cup olive oilcoarse salt, to tastefresh...

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Corn Stuffed Zucchini
CornSide dishesSquash

Corn Stuffed Zucchini

Ingredients: 3 fresh small zucchini3 slices bacon2 cups fresh corn, cut off the cob...

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Lemon Pepper Mashed Potatoes
PotatoesSide dishesVegetables

Lemon Pepper Mashed Potatoes

Ingredients: 2 potatoes, per serving1 pinch lemon pepper1/4 cup milk, dependding on what consistency...

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Steamed Eggplant With Garlic and Chilli
AsianSide dishesVegetables

Steamed Eggplant With Garlic and Chilli

Ingredients: 2 tablespoons soy sauce1 tablespoon light-flavoured vinegar ( try rice vinegar or white...

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Cheddary Vegetable Gratin
< 60 minsSide dishesVegetables

Cheddary Vegetable Gratin

Ingredients: 1 (10 3/4 ounce) cans condensed cheddar cheese soup1/2 cup shredded cheddar cheese...

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Kale (Winter Greens) With Garlic
Side dishesVegetablesWinter

Kale (Winter Greens) With Garlic

Ingredients: 3 lbs greens, stems removed, leaves washed well and cut into 1 inch...

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Hawaiian Pineapple Baked Beans
BeansCasserolesSide dishes

Hawaiian Pineapple Baked Beans

Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup ketchup1/2 cup bottled hot-style barbecue...

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Greek-Style Corn on the Cob a La Evelyn
CornSide dishesVegetables

Greek-Style Corn on the Cob a La Evelyn

Ingredients: 4 ears corn, husked and silk removed1/3 cup butter, melted1 tablespoon extra virgin...

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Campbell's Green Bean Bake
CasserolesMain dishSide dishes

Campbell’s Green Bean Bake

Ingredients: 3 cups of cooked green beans1 (10 3/4 ounce) cans cream of mushroom...

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Sugar Snap Peas With Cumin and Thyme
Low proteinSide dishesVegetables

Sugar Snap Peas With Cumin and Thyme

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil1/2 teaspoon whole cumin seeds1/2...

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Baked Sweet Potato Fries
PotatoesSide dishesYam/sweet potato

Baked Sweet Potato Fries

Ingredients: 3 large sweet potatoes, cleaned with skin on2 tablespoons olive oil1 teaspoon salt1/2...

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Spinach Arancini (rice Balls)
AppetizersRiceSide dishes

Spinach Arancini (rice Balls)

Ingredients: 1/4 cup extra virgin olive oil1 onions, finely minced3 garlic cloves, finely minced1...

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Crunchy Potato Wedges
AppetizersPotatoesSide dishes

Crunchy Potato Wedges

Ingredients: 4 baking potatoes, scrubbed and dried1/2 cup butter, melted2 garlic cloves, pressed1 teaspoon...

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Cheesy Scalloped Corn Bake
CornSide dishesVegetables

Cheesy Scalloped Corn Bake

Ingredients: 1 (14 3/4 ounce) cans cream-style corn2 eggs1/2 cup crushed saltine crackers (...

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