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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 36
Fruited Barley and Wild Rice Pilaf Recipe
FruitGrainsSide dishes

Fruited Barley and Wild Rice Pilaf Recipe

Ingredients: 2 teaspoons cooking oil3 tablespoons slivered almonds or 3 tablespoons cashews3 tablespoons chopped...

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Honey-baked Carrots and Apples
ApplesCarrotsSide dishes

Honey-baked Carrots and Apples

Ingredients: 3 cups coursely shredded carrots2 small sweet apples, peeled, coursely shredded1/2 teaspoon ground...

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Creamed Spinach With Jalapenos
Side dishesVegetablesVegetarian

Creamed Spinach With Jalapenos

Ingredients: 1 (10 ounce) packages frozen spinach1/4 cup butter, divided1/4 cup breadcrumbs1 tablespoon flour3...

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Unfried Chinese  Rice
RiceSide dishesWhite rice

Unfried Chinese Rice

Ingredients: 2 1/2 cups uncooked jasmine rice1/2 cup finely diced ham or 1/2 cup...

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Oven Glazed Carrots
CarrotsSide dishesVegetables

Oven Glazed Carrots

Ingredients: 8 medium scraped carrots2 tablespoons butter1/2 teaspoon salt1/8 teaspoon pepper2 tablespoons brown sugar...

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Mom's Baked Beans
BeansNorth americanSide dishes

Mom’s Baked Beans

Ingredients: 1 (1 lb) can B&M baked beans1 (1 lb) can lima beans1 (1...

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Terong Belado (Eggplant with Chilli Sauce)
Main dishSide dishesVegetables

Terong Belado (Eggplant with Chilli Sauce)

Ingredients: 2 large eggplants or 4 small eggplants, halved5 tablespoons coconut oil4 shallots, chopped3...

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Black Bean Tortilla Pie
Main dishOne Dish mealSide dishes

Black Bean Tortilla Pie

Ingredients: 1 medium onions, chopped1 medium green peppers, chopped3 garlic cloves, minced1 teaspoon ground...

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Bucatini
Main dishPastaSide dishes

Bucatini

Ingredients: 1 lb pasta ( bucatini or penne)1 tablespoon extra virgin olive oil1 garlic...

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Italian Herb Pasta Salad
PastaSaladsSide dishes

Italian Herb Pasta Salad

Ingredients: 1 (16 ounce) packages rotini pasta1 (8 ounce) cans tomato sauce1 cup Italian...

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Lemon Sweet Potatoes
Side dishesSquashVegetables

Lemon Sweet Potatoes

Ingredients: 4 lbs sweet potatoes3 tablespoons lemon juice ( 4 or 5 if you...

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Roasted Red Peppers
AppetizersLunch/snacksSide dishes

Roasted Red Peppers

Ingredients: 4 large red peppers, don”t use green,they are not sweet enough for this...

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Steamed Potatoes
PotatoesSide dishesVegetables

Steamed Potatoes

Ingredients: 2 tablespoons shortening4 medium white potatoes1/2 cup onions, chopped1/2-3/4 cup watersalt and pepper...

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Boursin Mashed Potatoes
PotatoesSide dishesVegetables

Boursin Mashed Potatoes

Ingredients: 3 lbs potatoes ( get the ones that have the buttery taste to...

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Make Ahead Mashed Potatoes
PotatoesSide dishesVegetables

Make Ahead Mashed Potatoes

Ingredients: 3 lbs potatoes ( about 4 large)1/2 teaspoon salt2 tablespoons butter or 2...

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Baked Creamed Cabbage
Low proteinSide dishesVegetables

Baked Creamed Cabbage

Ingredients: 1 medium cabbage3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1 1/2 cups milk1/4 cup...

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Champsdiet featured Image
BeansSide dishesVegetables

Autumn Vegetable Succotash

Ingredients: 1/2 cup unsalted butter1 medium onions, cut into 1/4-inch dice2 cloves garlic, finely...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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Baking Powder Meatballs
AppetizersSide dishesTurkey

Baking Powder Meatballs

Ingredients: 1 lb ground beef2/3 cup milk4 slices bread, cubed1 tablespoon onions, choppedsaltpepper2 teaspoons...

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The Very Best Mashed Potatoes
PotatoesSide dishesVegetables

The Very Best Mashed Potatoes

Ingredients: 3 1/2 lbs russet potatoes, peeled and cut into cubes2/3 cup milk1/3 cup...

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Carrot Pachadi
CarrotsSide dishesVegetables

Carrot Pachadi

Ingredients: 4 medium carrots, grated1 small red onions or 1 small yellow onions1/2 fresh...

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Cheddar Taters
CheesePotatoesSide dishes

Cheddar Taters

Ingredients: 1 can condensed cream of chicken soup1 can evaporated milk1 cup sour cream1/2...

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Cheesy Eggplant (Aubergine) Pesto Stacks
< 60 minsSide dishesVegetables

Cheesy Eggplant (Aubergine) Pesto Stacks

Ingredients: 1 lb eggplants2 teaspoons salt4 tablespoons pesto sauce4 ounces grated mozzarella cheese (...

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Blue Cheese Potato Gratin
PotatoesSide dishesVegetables

Blue Cheese Potato Gratin

Ingredients: 3 large russet potatoes, scrubbed well and very thinly sliced1 cup heavy cream1/2...

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Creamed Corn
CornEggs/dairySide dishes

Creamed Corn

Ingredients: 1 (10 -16 ounce) packages frozen corn, cookedwater, for cooking corn3 tablespoons butter3...

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Okra in Yoghurt
SaladsSide dishesVegetables

Okra in Yoghurt

Ingredients: 1/4 kg okra, wash, dry, trim edges, and cut into 1/2 inch long...

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Beets with Apples in Special Sauce
ApplesFruitSide dishes

Beets with Apples in Special Sauce

Ingredients: 1 (12 ounce) cans sliced beets, , drained with liquid reserved2 teaspoons lemon...

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Spice Roasted Butternut Squash
Side dishesSouth west pacificVegetables

Spice Roasted Butternut Squash

Ingredients: 1 (850 g) butternut squash2 tablespoons olive oil1 teaspoon cumin seeds1 teaspoon crushed...

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Zesty Broccoli Casserole
BroccoliCasserolesSide dishes

Zesty Broccoli Casserole

Ingredients: 3 (10 ounce) packages frozen broccoli florets, thawedcooking spray ( buttered flavored is...

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Baked Rice and Chicken
Main dishOne Dish mealSide dishes

Baked Rice and Chicken

Ingredients: 1 cup uncooked rice1 cup tomatoes1 medium onions1 quart boiling water5 tablespoons sugar2...

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Marinated Zucchini in the Style of Naples
SaladsSide dishesSquash

Marinated Zucchini in the Style of Naples

Ingredients: 1 1/2 lbs zucchinisalt2 tablespoons extra virgin olive oil1/2 cup white wine vinegar1/2...

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Amazing Stuffed Capsicum
AppetizersSide dishesVegetables

Amazing Stuffed Capsicum

Ingredients: 4 banana peppers4 slices bacon, chopped2 small chopped onions1 tablespoon minced garlic1/4 cup...

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Mexican Zucchini Oven Fries
Side dishesSquashVegetables

Mexican Zucchini Oven Fries

Ingredients: 2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks — like...

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Baked Sauerkraut With Apples
GermanSide dishesVegetables

Baked Sauerkraut With Apples

Ingredients: 2 tablespoons butter1 onions, sliced700 g sauerkraut, drained ( 28oz)3 medium apples, peeled...

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Roasted Beetroot
< 60 minsSide dishesVegetables

Roasted Beetroot

Ingredients: 750 g beetroots ( about 6)3 tablespoons balsamic vinegar2 tablespoons extra virgin olive...

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Champsdiet featured Image
Side dishesSquashVegetables

Zucchini and Carrots with Garden Herbs

Ingredients: 2 tablespoons olive oil2 shallots, minced1 1/2 lbs carrots, julienned1 tablespoon water1/2 teaspoon...

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Greek Lemon Pilaf
RiceSide dishesVegetables

Greek Lemon Pilaf

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped onions1 cup long grain...

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Barley and Mushroom Casserole
CasserolesGrainsSide dishes

Barley and Mushroom Casserole

Ingredients: 1 tablespoon margarine or 1 tablespoon butter3 1/2 ounces shiitake mushrooms8 ounces mushrooms,...

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Quick Glazed Onions
OnionsSide dishesVegetables

Quick Glazed Onions

Ingredients: 2 tablespoons margarine2 tablespoons dark corn syrup2 tablespoons water1 lb white pearl onions,...

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Sum Dum Guy's Pork Noodles
Main dishPastaSide dishes

Sum Dum Guy’s Pork Noodles

Ingredients: 1 ounce vegetable oil1/2 teaspoon ginger, minced4 ounces roast pork1 cup bok choy,...

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Mini's Green Beans
Low cholesterolLow proteinSide dishes

Mini’s Green Beans

Ingredients: 4 slices bacon, chopped1 medium onions, chopped2 lbs fresh green beans, cleaned and...

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Mashed Potato and Leek "souffle"
Eggs/dairyPotatoesSide dishes

Mashed Potato and Leek “souffle”

Ingredients: 4 potatoes, peeled and cut into chunks1 leeks, cleaned and sliced1 1/2 cups...

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Crock Pot Creamy Cheesy Red Potatoes
CheesePotatoesSide dishes

Crock Pot Creamy Cheesy Red Potatoes

Ingredients: 7 cups cubed red potatoes, uncooked8 ounces small curd cottage cheese1/2 cup sour...

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Turnip and Apples
Side dishesSquashVegetables

Turnip and Apples

Ingredients: 1 large turnips ( If your store only carries small, you will need...

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Creamy
CheesePotatoesSide dishes

Creamy, Cheesy Potato Stix

Ingredients: 1/4 cup flour1/2 teaspoon salt1/4-1/2 teaspoon ground black pepper1/2 teaspoon garlic powder1 1/2...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Shrimp Terreni
Main dishShrimpSide dishes

Shrimp Terreni

Ingredients: 1 cup green peas1 zucchini1/2 onions1/2 yellow bell peppers1/2 red bell peppers24 shrimp,...

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Potato Vegetable Layers
PotatoesSide dishesVegetables

Potato Vegetable Layers

Ingredients: 1 tablespoon olive oil1 onions, chopped1 garlic cloves, minced2 large potatoes, thinly sliced2...

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Fire and Rice
Low fatLow proteinSide dishes

Fire and Rice

Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...

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Quick-Braised Carrots With Butter
CarrotsSide dishesVegetables

Quick-Braised Carrots With Butter

Ingredients: 1 lb carrots, peeled and cut into 1/4 inch-thick slices or 1 lb...

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Spa Shiki Stir-fry
ChickenMain dishSide dishes

Spa Shiki Stir-fry

Ingredients: 1/2 cup dry sherry2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce2...

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Carrot and Cracker Salad
CarrotsSaladsSide dishes

Carrot and Cracker Salad

Ingredients: 3 cups grated carrots1 1/2 cups saltine crumbs3 hardboiled egg, chopped1/2 cup onions,...

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Hot or Cold Sesame Peanut Noodles
Pastarice and grainsSide dishes

Hot or Cold Sesame Peanut Noodles

Ingredients: 1/3 cup peanut butter1 tablespoon sesame oil2 teaspoons cider vinegar1 tablespoon green onions,...

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Lemon Rice With Scallions
Long Grain riceRiceSide dishes

Lemon Rice With Scallions

Ingredients: 2 1/2 cups chicken broth, canned1/2 teaspoon salt1 garlic cloves, slightly crushed1 cup...

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Cordele's Thanksgiving Sweet Potato Souffle Casseroles
CasserolesSide dishesYam/sweet potato

Cordele’s Thanksgiving Sweet Potato Souffle Casseroles

Ingredients: 4 lbs sweet potatoes, unpeeled,cut into pieceswater, as needed1/2 cup unsalted butter, cut...

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Battletown Yellow Squash
Side dishesSquashVegetables

Battletown Yellow Squash

Ingredients: 2 lbs yellow squash, cut into slices 1/2-inch thick1/4 cup light brown sugar3...

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Creamed Urad Daal
AsianIndianSide dishes

Creamed Urad Daal

Ingredients: 1 cup Urad Dal ( black legume, available in Indian Grocery stores)1 chopped...

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Latkes (Potato Pancakes)
BreakfastPancakes and wafflesSide dishes

Latkes (Potato Pancakes)

Ingredients: 3 lbs potatoes2 eggs1 teaspoon salt3 tablespoons all-purpose flour or 3 tablespoons matzo...

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Twice-Baked Potato Casserole
CasserolesMain dishSide dishes

Twice-Baked Potato Casserole

Ingredients: 4 cups prepared mashed potatoes ( instant or leftovers — I use leftovers)2...

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Mango Raita
CondimentsEggs/dairyetc.

Mango Raita

Ingredients: 1 ripe mangoes1 cup low-fat plain yogurt1 teaspoon garam masalalite olive oil Directions:...

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