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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 35
Smokey Chili Roasted Broccoli
BroccoliSide dishesVegetables

Smokey Chili Roasted Broccoli

Ingredients: 1/4 cup sliced almonds4 tablespoons unsalted butter, softened2 garlic cloves, roughly chopped1 chipotle...

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Road Kill Potatoes
PotatoesSide dishesVegetables

Road Kill Potatoes

Ingredients: 2 potatoes, min 2 per personkumara (optional) or sweet potatoes, instead of normal...

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Tomato Risotto (Risotto Al Pomodoro)
PastaRicerice and grains

Tomato Risotto (Risotto Al Pomodoro)

Ingredients: 4 cups vegetable stock1/4 cup unsalted butter1 tablespoon extra virgin olive oil8 shallots,...

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Rice Cakes - Putong Puti
BreadsQuick breadsSide dishes

Rice Cakes – Putong Puti

Ingredients: 240 g rice flour300 ml water130 g sugar3 teaspoons baking powder1/4 teaspoon salt1/2...

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Fried Green Tomatoes Texas Style
Lunch/snacksSide dishesSnacks

Fried Green Tomatoes Texas Style

Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...

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Baked Sauerkraut With Apples
GermanSide dishesVegetables

Baked Sauerkraut With Apples

Ingredients: 2 tablespoons butter1 onions, sliced700 g sauerkraut, drained ( 28oz)3 medium apples, peeled...

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Moroccan Greens
Main dishSide dishesYam/sweet potato

Moroccan Greens

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped4 garlic cloves, crushed1 tablespoon fresh...

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Rice Pilaf  Like Joe's Crab Shack
RiceSide dishesWhite rice

Rice Pilaf Like Joe’s Crab Shack

Ingredients: 1 2/3 cups water1 tablespoon butter1 bay leaves1/4 teaspoon white pepper1 1/3 cups...

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Mexican Barley Pilaf
GrainsPastarice and grains

Mexican Barley Pilaf

Ingredients: nonstick cooking spray1 yellow onions, diced1 garlic cloves, minced1 teaspoon seeded and finely...

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Mexican Red Rice
RiceSide dishesWhite rice

Mexican Red Rice

Ingredients: 1 cup uncooked rice ( not instant rice)2 tablespoons oil2 garlic cloves, minced1...

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Creamy Wild Rice and Chicken Bake
ChickenMain dishSide dishes

Creamy Wild Rice and Chicken Bake

Ingredients: 1 (6 ounce) packages long grain and wild rice blend ( I use...

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Nutty Egyptian-Style Rice
Long Grain riceLunch/snacksSide dishes

Nutty Egyptian-Style Rice

Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...

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Speckled Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Speckled Sweet Potato Mash

Ingredients: 400 g sweet potatoes, peeled1 red bell peppers, halved and deseeded1 green chili...

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Barley Corn Casserole
CasserolesGrainsSide dishes

Barley Corn Casserole

Ingredients: 3 garlic cloves, minced1 cup chopped onions2/3 cup chopped carrots1 tablespoon cooking oil3...

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Mexican Mashed Potatoes
PotatoesSide dishesVegetables

Mexican Mashed Potatoes

Ingredients: 2 1/2 cups prepared mashed potatoes1 teaspoon chili powder1/2 teaspoon ground cumin1/2 cup...

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Southwest Vegetable Saute
CornSide dishesVegetables

Southwest Vegetable Saute

Ingredients: 3 cups frozen corn, thawed2 small zucchini, halved, sliced1 red bell peppers (either...

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Picante Cream Cheese Zucchini
Side dishesSquashVegetables

Picante Cream Cheese Zucchini

Ingredients: 190 g cream cheese1 tablespoon chicken bouillon granules10 zucchini, fresh-tender5 poblano chiles, roasted,...

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Leeks With Olives and Feta
LemonSaladsSide dishes

Leeks With Olives and Feta

Ingredients: 4 roma tomatoes8 leeks4 garlic cloves3 tablespoons olive oil2 tablespoons lemon juice150 ml...

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Poppy Seed and Green Onion Noodles
Low sodiumPastarice and grains

Poppy Seed and Green Onion Noodles

Ingredients: 2 1/3 cups wide egg noodles1 1/2 tablespoons butter3/4 cup green onions, thinly...

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Potato-Stuffing Casserole
CasserolesPotatoesSide dishes

Potato-Stuffing Casserole

Ingredients: 1/4 cup celery, chopped1 onions, chopped4 tablespoons butter, divided3 slices bread, cubed4 -5...

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Trees and Snow
AppetizersBroccoliSide dishes

Trees and Snow

Ingredients: 1 head broccoli or 1 head broccoflower1 tablespoon water1 tablespoon apple cider vinegar...

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Roasted Winter Root Vegetables With Apple Cider
PotatoesSide dishesYam/sweet potato

Roasted Winter Root Vegetables With Apple Cider

Ingredients: 3 cups apple cider ( or apple juice)1 cup semisweet white wine (...

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Zesty Herbed Carrots
CarrotsSide dishesVegetables

Zesty Herbed Carrots

Ingredients: 1/4 cup kraft special collection balsamic vinaigrette1 lb carrots, sliced in 1/4 ”...

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Honey-Glazed Carrots With Green Onions
CarrotsSide dishesVegetables

Honey-Glazed Carrots With Green Onions

Ingredients: 1 lb baby carrots (think 1-2 bites, leave the skinny parts whole, halve...

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Roasted Vegetables and Feta
CheeseLunch/snacksSide dishes

Roasted Vegetables and Feta

Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...

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Fresh Tomato and Feta Cheese Salad
CheeseSaladsSide dishes

Fresh Tomato and Feta Cheese Salad

Ingredients: 1/4 cup plain low-fat yogurt4 large fresh tomatoes, cored and wedged1/2 teaspoon salt1...

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Tomato Shrimp Scampi on Fettuccine
Main dishShrimpSide dishes

Tomato Shrimp Scampi on Fettuccine

Ingredients: 8 ounces fettuccine1/4 cup olive oil4 garlic cloves, minced2 cups plum tomatoes, chopped...

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Whipped Beauregard Yams With Cardamom
PotatoesSide dishesYam/sweet potato

Whipped Beauregard Yams With Cardamom

Ingredients: 2 1/2 lbs beauregard yams ( or your favorite variety)1/3-1/2 cup butter, room...

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Baked Tomatoes With Olives
AppetizersCheeseSide dishes

Baked Tomatoes With Olives

Ingredients: 1 1/4 cups warm cooked spelt or 1 1/4 cups cracked farro3/4 cup...

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Baked Potato Squares
PotatoesSide dishesVegetables

Baked Potato Squares

Ingredients: 5 large potatoes, peeled and cut into chunks1 medium onions, cut into chunks2...

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Spicy Carrot Salad
CarrotsSaladsSide dishes

Spicy Carrot Salad

Ingredients: 18 ounces carrots2 tablespoons olive oillemon juice, the equivalent of 1 lemon1/2 teaspoon...

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Orange and Olive Salad
AppetizersCitrusSide dishes

Orange and Olive Salad

Ingredients: 6 -8 oranges20 kalamata olives, stoned1 tablespoon lemon juice ( or at least...

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Hawaiian Fried Rice
Long Grain riceRiceSide dishes

Hawaiian Fried Rice

Ingredients: 1/2 teaspoon dark sesame oilcanola oil1 lb firm tofu, diced1 medium red onions,...

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Blackened Tofu
AppetizersSide dishesSoy/tofu

Blackened Tofu

Ingredients: 1 lb extra firm tofu, drained1/2 cup butter or 1/2 cup soy margarine,...

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Surprise Potatoes
OnionsPotatoesSide dishes

Surprise Potatoes

Ingredients: 6 medium potatoes, peeled and sliced into rounds1 onions, sliced into thin rings1...

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Pasta Salad With Feta Cheese
PenneSaladsSide dishes

Pasta Salad With Feta Cheese, Eggplant and Cashew Nuts

Ingredients: 2 eggplants ( diced)250 g penne pasta ( or whatever you have available!)3/4...

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Tam Taeng ( Cucumber Salad)
SaladsSide dishesThai

Tam Taeng ( Cucumber Salad)

Ingredients: 2 cucumbers, peeled, halved, & seeded1 limes, juice of1 1/2 teaspoons sugar1/4 cup...

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Party Potatoes
PotatoesSide dishesVegetables

Party Potatoes

Ingredients: 8 -10 medium potatoessalt & pepper3 tablespoons butter1/2 cup milk8 ounces sour cream8...

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Dilled Scandinavian-Style Potato Salad
PotatoesSaladsSide dishes

Dilled Scandinavian-Style Potato Salad

Ingredients: 6 new potatoes, skins on1 medium red onions, sliced thin8 radishes, sliced thin1...

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Indian Potatoes Cooked With Ginger: Labdharay Aloo
PotatoesSide dishesVegetables

Indian Potatoes Cooked With Ginger: Labdharay Aloo

Ingredients: 2 1/4 lbs potatoes, 1 kg3 inches fresh ginger, about4 tablespoons water2 large...

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Oven-Roasted Vegetables
North americanSide dishesVegetables

Oven-Roasted Vegetables

Ingredients: 2 medium potatoes, peeled and cut into bite-sized cubes2 medium sweet potatoes, peeled...

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Maple-Stewed Apples
ApplesCondimentsetc.

Maple-Stewed Apples

Ingredients: 1 large granny smith apples ( or other firm tart apple)1 tablespoon pure...

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Swedish Apple Salad (Applesallad)
ApplesSaladsSide dishes

Swedish Apple Salad (Applesallad)

Ingredients: 4 tart apples3/4 cup cream1 -3 tablespoon lemon juice1 -3 teaspoon sugar (...

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Swedish Creamed Potatoes from Skane (Skansk Potatis)
PotatoesSide dishesVegetables

Swedish Creamed Potatoes from Skane (Skansk Potatis)

Ingredients: 1 large onions, chopped1/4 cup bacon drippings4 cups cubed raw potatoes ( about...

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Strawberry Spinach Salad
Low proteinSaladsSide dishes

Strawberry Spinach Salad

Ingredients: 1/3 cup vegetable oil1/4 cup cider vinegar1/3 cup sugar1 small onions ( chopped...

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Buffalo Style Baked Potatoes
PotatoesSide dishesVegetables

Buffalo Style Baked Potatoes

Ingredients: 4 baking potatoes ( or more)1/2 cup ranch salad dressing or 1/2 cup...

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Yet  Another Broccoli Rice Casserole - Husband Approved!
BroccoliCasserolesSide dishes

Yet Another Broccoli Rice Casserole – Husband Approved!

Ingredients: 10 ounces fresh broccoli florets1 (10 1/2 ounce) cans cream of mushroom soup...

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Hot Potato Casserole
CasserolesPotatoesSide dishes

Hot Potato Casserole

Ingredients: 9 medium potatoes, cooked, peeled and diced1 cup mayonnaise1 lb Velveeta cheese, diced1...

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Quick Hoppin' John
RiceSide dishesWhite rice

Quick Hoppin’ John

Ingredients: 3 slices bacon, chopped1/2 cup chopped celery1/3 cup chopped onions1 cup water1 (15...

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! Arriba ! Baked Winter Squash Mexican-Style
Side dishesSquashVegetables

! Arriba ! Baked Winter Squash Mexican-Style

Ingredients: 1 lb winter squash ( such as hubbard, acorn, delicata, spaghetti, etc.) 1...

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Orange Carrot Salad
CitrusOrangesSide dishes

Orange Carrot Salad

Ingredients: 2 large fresh carrots1 (15 ounce) cans mandarin oranges, drained2 tablespoons lemon juice1...

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Ramen Noodle Side Dish
Pastarice and grainsSide dishes

Ramen Noodle Side Dish

Ingredients: 1 (1/3 ounce) package beef-flavor ramen noodles or 1 (1/3 ounce) package oriental-flavor...

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Crumb Coated Potato Patties
PotatoesSide dishesVegetables

Crumb Coated Potato Patties

Ingredients: 1 large eggs1 1/2 cups cold seasoned mashed potatoes1/4 cup shredded cheddar cheese2...

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Hot Chilli Paneer
CheeseMain dishSide dishes

Hot Chilli Paneer

Ingredients: 250 g panir, cut into 1-2cm cubes1 onions, finely chopped1 large tomatoes, grated6...

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Dipping Sauce - Pizza Hut Style
Condimentsetc.Sauces

Dipping Sauce – Pizza Hut Style

Ingredients: 10 ounces tomato sauce1 tablespoon italian seasoning2 teaspoons oregano1 teaspoon garlic powder Directions:...

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Cranberry-Glazed Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Cranberry-Glazed Roasted Sweet Potatoes

Ingredients: 3 -4 medium sweet potatoes ( peeled and and cut into about 1-1/2-inch...

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Noodle Pudding With Apples
CasserolesPastaSide dishes

Noodle Pudding With Apples

Ingredients: 1 (16 ounce) packages medium egg noodles, cooked and drained2 apples, cored, peeled,...

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Kittencal's Light-As-A-Feather Matzo Balls
Eggs/dairySide dishesSoups & stews

Kittencal’s Light-As-A-Feather Matzo Balls

Ingredients: 4 large eggs1/4 cup oil1 cup matzo meal1 3/4 teaspoons baking powder (...

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Mexican Style Roasted Corn
CornSide dishesVegetables

Mexican Style Roasted Corn

Ingredients: 6 ears unshucked sweet corn on the cob2 tablespoons mild chili powder (...

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Yam and Apple Medley
PotatoesSide dishesYam/sweet potato

Yam and Apple Medley

Ingredients: 2 (17 ounce) cans yams, drained and sliced2 medium golden delicious apples, peeled,...

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