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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 35
Cheesy Loaded Hash Browns Casserole
BreakfastCasserolesSide dishes

Cheesy Loaded Hash Browns Casserole

Ingredients: 3 tablespoons butter1 large onions, chopped1 large green bell peppers, diced1 large tomatoes,...

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Mashed Sweet Potatoes With Marsala
PotatoesSide dishesVegetables

Mashed Sweet Potatoes With Marsala

Ingredients: 1 lb sweet potatoes1 1/2 tablespoons brown sugar1 1/2 tablespoons low-fat buttermilk1 tablespoon...

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Broccoli With Artichoke Hearts
BroccoliSide dishesVegetables

Broccoli With Artichoke Hearts

Ingredients: 1 head broccoli, cut into flowerets1/2 teaspoon olive oil1 pinch dried hot pepper...

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SaladsSide dishesVegetables

Carrot Salad With Cinnamon,lemon and Honey

Ingredients: 1 lb young carrots, grated2 ounces plump raisins or 2 ounces plump golden...

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Creamed Corn With Bacon and Leeks
CornSide dishesVegetables

Creamed Corn With Bacon and Leeks

Ingredients: 6 ears corn2 cups 1% low-fat milk1 tablespoon cornstarch1 teaspoon sugar1/2 teaspoon salt1/4...

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Okra on the side
AfricanSide dishesVegetables

Okra on the side

Ingredients: 1 cup finely chopped onions3 cloves garlic, minced1 teaspoon peanut oil2 cups finely...

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Italian New Potato Bake
PotatoesSide dishesVegetables

Italian New Potato Bake

Ingredients: 1 1/2 tablespoons olive oil1 garlic cloves3/4 teaspoon italian seasoning1/8 teaspoon table salt1...

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Side dishesVegetablesVegetarian

Nanny’s Scallop Tomatoes

Ingredients: 1 (14 1/2 ounce) cans tomatoes, chopped4 -5 homemade biscuits, leftover from breakfast...

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Fried Red Tomatoes
Side dishesTomatoesVegetables

Fried Red Tomatoes

Ingredients: 1 tablespoon Dijon mustard1 1/2 teaspoons Worcestershire sauce1 teaspoon sugar1/2 teaspoon salt1/4 teaspoon...

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Baked Frozen Peas
< 60 minsSide dishesVegetables

Baked Frozen Peas

Ingredients: 20 ounces frozen peas1 (10 1/2 ounce) cans cream of mushroom soup8 ounces...

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Bow Ties With Creamy Artichoke Sauce
Eggs/dairyMain dishSide dishes

Bow Ties With Creamy Artichoke Sauce

Ingredients: 12 ounces bow tie pasta1 (17 ounce) jars alfredo sauce1 (14 ounce) canned...

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Custard-Style Macaroni and Cheese
CasserolesMain dishSide dishes

Custard-Style Macaroni and Cheese

Ingredients: 1/2 lb macaroni1 tablespoon butter1 eggs, beaten1 teaspoon dry mustard3 cups grated sharp...

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Rice Pilaf
PastaRicerice and grains

Rice Pilaf, Secret Ingredient

Ingredients: 2 cups Minute Rice1/2 cup margarine1 small onions, chopped14 ounces chicken broth1 (8...

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New Mexican Potatoes Au Gratin
PotatoesSide dishesVegetables

New Mexican Potatoes Au Gratin

Ingredients: 2 potatoes, large Russets work best1 tablespoon flour2 tablespoons butter1/2 teaspoon salt1/4 teaspoon...

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Stove Top Baby Red Potatoes With Basil
PotatoesSide dishesVegetables

Stove Top Baby Red Potatoes With Basil, Shallots and Garlic

Ingredients: 1 1/2 lbs small red potatoes ( about 1 to 1 1/2 inches...

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Zucchini Stuffing Casserole
CasserolesSide dishesSquash

Zucchini Stuffing Casserole

Ingredients: 4 medium zucchini, slice 1/2 “,thick3/4 cup shredded carrots1/2 cup chopped onions6 tablespoons...

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Sauteed Fresh Spinach
Low proteinSide dishesVegetables

Sauteed Fresh Spinach

Ingredients: 2 tablespoons butter1 lb fresh spinach, washed but not driedsalt and pepper Directions:...

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Spinach Pancake
Low sodiumSide dishesVegetables

Spinach Pancake

Ingredients: 12 ounces milk1 ounce butter, melted5 ounces flour4 eggssugar1 lb spinach, steamed and...

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Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes

Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter, melted1 teaspoon ground cinnamon1/2...

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BroccoliSide dishesVegetables

Broccoli Parmesan

Ingredients: 1 (16 ounce) packages broccoli florets2 tablespoons butter3 tablespoons onions, chopped2 tablespoons flour1...

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The Blue Box and Broccoli
Main dishPastaSide dishes

The Blue Box and Broccoli

Ingredients: 1 (14 1/2 ounce) boxes macaroni and cheese mix ( Kraft’s “Family Size”)1/2...

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Creamy Goat Cheese and Asparagus Farfalle
Main dishPastaSide dishes

Creamy Goat Cheese and Asparagus Farfalle

Ingredients: 3/4 lb farfalle pasta or 3/4 lb bow tie pasta1/4 cup olive oil1...

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Sesame Bok Choy
AsianSide dishesVegetables

Sesame Bok Choy

Ingredients: 1 head bok choy1/3 cup chopped green onions1/2 teaspoon ground ginger1 tablespoon rice...

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Mediterranean Marinated Cucumbers
AppetizersSaladsSide dishes

Mediterranean Marinated Cucumbers

Ingredients: 1 cucumbers, quartered and sliced1 lemons, juice of1 1/2-2 tablespoons balsamic vinegarfresh cracked...

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Italian Vegetable Bake
Low proteinSide dishesVegetables

Italian Vegetable Bake

Ingredients: 1 (28 ounce) cans whole tomatoes1 medium onions, sliced1/2 lb fresh green beans,...

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Cheese Dumplings in Tomato Sauce
CheeseSide dishesTomatoes

Cheese Dumplings in Tomato Sauce

Ingredients: 2 (16 ounce) cans stewed tomatoes1 tablespoon sugar1 teaspoon seasoning salt1/8 teaspoon pepper...

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Mama Iuliucci's Potato Salad
Lunch/snacksSaladsSide dishes

Mama Iuliucci’s Potato Salad

Ingredients: 5 lbs all-purpose white potatoes or 5 lbs red potatoes1 1/2 cups mayonnaise...

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Skirlie (Scottish Oatmeal and Onions)
ChickenPorkSide dishes

Skirlie (Scottish Oatmeal and Onions)

Ingredients: 4 ounces bacon fat (may substitute vegetable oil) or 4 ounces beef suet...

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Twice Cooked Plantains
Lunch/snacksSide dishesSnacks

Twice Cooked Plantains

Ingredients: 3 cups chicken broth or 3 cups watergarlic saltground black pepper2 green plantains,...

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Cheesy Picante Potatoes
CheesePotatoesSide dishes

Cheesy Picante Potatoes

Ingredients: 1 (10 ounce) cans cheddar cheese soup1/2 cup salsa1 teaspoon garlic powder4 medium...

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Passover Potato Casserole
CasserolesPotatoesSide dishes

Passover Potato Casserole

Ingredients: 6 medium baking potatoes ( about 2 pounds)1/2 cup plain low-fat yogurt2 tablespoons...

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Almond Rice Casserole
CasserolesMain dishSide dishes

Almond Rice Casserole

Ingredients: 1 tablespoon olive oil3/4 cup diced celery6 green onions, chopped1 medium green bell...

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Benihana Style Fried Rice
RiceSide dishesWhite rice

Benihana Style Fried Rice

Ingredients: 2 ounces cooked chicken8 ounces steamed rice2 eggs1 teaspoon onions, chopped2/3 teaspoon carrots,...

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Sylvia's Easy Baked Beans
AmericanBeansSide dishes

Sylvia’s Easy Baked Beans

Ingredients: 1 (32 ounce) cans baked beans1 tablespoon Worcestershire sauce1 tablespoon dried minced onion...

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Couscous with Three Peppers
GrainsSide dishesVegetables

Couscous with Three Peppers

Ingredients: 2 tablespoons oil1/2 cup chopped red bell peppers or 1/2 cup orange bell...

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Basic Mashed Potatoes
PotatoesSide dishesVegetables

Basic Mashed Potatoes

Ingredients: 3 lbs white potatoes or 3 lbs red potatoes or 3 lbs yellow-fleshed...

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Indian Styled Ratatouille
FrenchSide dishesVegetables

Indian Styled Ratatouille

Ingredients: 1 tablespoon oil or 1 tablespoon ghee1 teaspoon cumin seeds ( jeera)1/2 teaspoon...

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Sweet and Gooey Parsnips
Low proteinSide dishesVegetables

Sweet and Gooey Parsnips

Ingredients: 1 lb parsnips2 tablespoons butter1/4 teaspoon ground nutmegsalt & freshly ground black pepper...

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Baked Rice For A Crowd
PastaRicerice and grains

Baked Rice For A Crowd

Ingredients: 4 cups chicken broth or 4 cups vegetable stock, divided1 1/2 cups long...

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Corn Bake
CheeseEggsSide dishes

Corn Bake

Ingredients: 1 (16 ounce) cans whole kernel corn1 (16 ounce) cans cream-style corn2 eggs,...

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Wild Rice With Bacon
PastaRicerice and grains

Wild Rice With Bacon

Ingredients: 6 slices bacon, crisp cooked, break into pieces1 tablespoon butter or 1 tablespoon...

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Eastern Shore Succotash
CornSide dishesVegetables

Eastern Shore Succotash

Ingredients: 2 ears corn ( as fresh as possible)1 cup baby lima beans or...

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Deviled Eggs
AppetizersEggsSide dishes

Deviled Eggs

Ingredients: 6 hard-boiled eggs1 tablespoon sweet pickle relish1 teaspoon pimientos, chopped fine1 teaspoon French...

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Grated Potato and Blue Cheese Casserole
CasserolesPotatoesSide dishes

Grated Potato and Blue Cheese Casserole

Ingredients: 2 teaspoons butter or 2 teaspoons margarine1 1/2 cups finely chopped red onions8...

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Company Green Peas Casserole
CasserolesSide dishesVegetables

Company Green Peas Casserole

Ingredients: 2 (10 ounce) packages frozen peas5 slices bacon, diced1 small onions, chopped fine1...

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Creamy Italian Potato Salad
PotatoesSaladsSide dishes

Creamy Italian Potato Salad

Ingredients: 12 cups peeled cubed red salad potatoes or 12 cups new white potatoes...

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Sauteed Fennel
Lunch/snacksSide dishesVegetables

Sauteed Fennel

Ingredients: 3 tablespoons olive oil2 cloves garlic, sliced2 heads fennel, thinly slicedkosher saltfresh ground...

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Breaded Baked Parmesan Potatoes
PotatoesSide dishesVegetables

Breaded Baked Parmesan Potatoes

Ingredients: 1/2 cup butter, melted1/2 cup breadcrumbs ( preferably dry)1/2 cup grated parmesan cheese1/8-1/4...

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One-Step Crab Quiche
Lunch/snacksMain dishSide dishes

One-Step Crab Quiche

Ingredients: 1 refrigerated pie crusts, fluted1/4 cup finely chopped vidalia onions1/4 cup finely diced...

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Potatoes With Onion Sauce and Parmesan Cheese
CheesePotatoesSide dishes

Potatoes With Onion Sauce and Parmesan Cheese

Ingredients: 1 cup skim milk2 teaspoons cornstarch or 2 teaspoons arrowroot1/4 teaspoon cayenne pepper1/4...

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Baked Hatch Chile Rellenos
CheeseMain dishSide dishes

Baked Hatch Chile Rellenos

Ingredients: 1/4 cup butter1 1/4 cups finely chopped onions4 cloves garlic, minced2 cups frozen...

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Quick And Easy Seasoned Potatoes
PotatoesSide dishesVegetables

Quick And Easy Seasoned Potatoes

Ingredients: 6 red potatoes1 cup grated parmesan cheese ( dry)1 tablespoon Old Bay Seasoning1...

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Roasted Baby Red Potatoes
PotatoesSide dishesVegetables

Roasted Baby Red Potatoes

Ingredients: 3/4 lb baby red potatoes, washed, quartered1/2 medium bell peppers, cut in 1/2-inch...

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Dirty Rice (NO LIVERS)
CasserolesMain dishSide dishes

Dirty Rice (NO LIVERS)

Ingredients: 1 lb ground beef1 cup raw rice1 green peppers ( chopped)1 medium onions...

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Ultimate Fried Eggplant (Aubergine)
Low fatSide dishesVegetables

Ultimate Fried Eggplant (Aubergine)

Ingredients: 1 large eggs1/2 teaspoon coarse salt, plus extra for sprinkling1/3 cup cornstarch1 cup...

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Twice-Baked Potatoes II
PotatoesSide dishesVegetables

Twice-Baked Potatoes II

Ingredients: 1 slice bacon2 baking potatoes1/4 cup milk2 tablespoons sour cream1 tablespoon scallions, Chopped1/2...

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Potato Cheese Croquettes
CheesePotatoesSide dishes

Potato Cheese Croquettes

Ingredients: 2 cups cold mashed potatoes1 eggs, beaten1 cup cheddar cheese, gratedsalt1/4 teaspoon salt1/2...

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Asparagus Spears With Egg
CheeseEggsSide dishes

Asparagus Spears With Egg

Ingredients: 2 lbs fresh green asparagus2 tablespoons butter4 eggs ( at room temp, important)1/4...

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Pastarice and grainsSide dishes

Sweet Noodle Kugel

Ingredients: 1 lb broad egg noodles3/4 cup dried fruit, chopped1/2 cup sugar5 tablespoons margarine4...

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Just Celery Salad
SaladsSide dishesVegetarian

Just Celery Salad

Ingredients: 2 cups celery, sliced into 1-2 inch pieces2 tablespoons red wine vinegar3 tablespoons...

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