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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 35
Sopsky
CheeseSaladsSide dishes

Sopsky

Ingredients: 2 tomatoes1 English cucumbers1 green peppers1 yellow peppers1 red peppers1/2 vidalia onions or...

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Tasty Taters (aka Oven Roasted Potatoes)
PotatoesSide dishesVegetables

Tasty Taters (aka Oven Roasted Potatoes)

Ingredients: 1 (2 ounce) envelopes onion soup mix4 medium potatoes, cut into cubes1/2 cup...

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Broccoli Cheddar Casserole
CasserolesCheeseSide dishes

Broccoli Cheddar Casserole

Ingredients: 8 cups fresh broccoli, chopped1 cup finely chopped onions3/4 cup butter12 eggs2 cups...

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The Best Black Beans I've Ever Had
BeansMain dishSide dishes

The Best Black Beans I’ve Ever Had

Ingredients: 1 (12 ounce) cans black beans1/2 cup onions, finely chopped1/2 cup green peppers,...

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Garlic Mashers
Eggs/dairyPotatoesSide dishes

Garlic Mashers

Ingredients: 5 large russet potatoes, peeled and quartered ( baking, about 3 1/2 pounds)salt...

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Low cholesterolLow proteinSide dishes

Brown Potatoes

Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...

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Bacon and Egg Potato Salad
PotatoesSaladsSide dishes

Bacon and Egg Potato Salad

Ingredients: 3 lbs potatoes, peeled and diced3/4 cup chopped onions1/2 cup chopped radishes1 1/2...

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Porcini Mashed Potatoes
PotatoesSide dishesVegetables

Porcini Mashed Potatoes

Ingredients: 1/4 cup dried porcini mushrooms5 medium yukon gold potatoes3 -4 cloves garlic1/2 cup...

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Oops Tex Mex Potatoes
CasserolesMain dishSide dishes

Oops Tex Mex Potatoes

Ingredients: 4 medium potatoes, cut in half for medium size or large chunks if...

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Lorri's Pineapple Coleslaw
Low proteinSaladsSide dishes

Lorri’s Pineapple Coleslaw

Ingredients: 5 cups cabbage, shredded1 (20 ounce) cans pineapple, drained and cut into small...

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Absolutely Delightful Scalloped Potatoes
PotatoesSide dishesVegetables

Absolutely Delightful Scalloped Potatoes

Ingredients: 4 -5 thinly sliced potatoes1 (10 ounce) cans cream of mushroom soup1 (10...

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Roasted Brussels Sprouts with Browned Garlic
Low proteinSide dishesVegetables

Roasted Brussels Sprouts with Browned Garlic

Ingredients: 1 lb Brussels sprouts, ends trimmed then cut in half2 tablespoons olive oil,...

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Pasta Salad a La Alexis
PenneSaladsSide dishes

Pasta Salad a La Alexis

Ingredients: 1 (12 ounce) boxes whole wheat penne2 -3 tablespoons fat-free Italian salad dressing1...

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The Lazy Cook's Spanish Rice
RiceSide dishesWhite rice

The Lazy Cook’s Spanish Rice

Ingredients: 1 cup uncooked white rice2 teaspoons minced garlic2 cups water1 (16 ounce) jars...

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Mizithra Browned Buttered Pasta
Pastarice and grainsSide dishes

Mizithra Browned Buttered Pasta

Ingredients: 1 lb spaghetti1 cup butter3/4 lb mizithra cheese, grated Directions: Cook pasta in...

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Summer Veggie Medley
Low sodiumSide dishesVegetables

Summer Veggie Medley

Ingredients: 2 cups zucchini, diced or sliced1 cup fresh mushrooms, sliced1 cup fresh tomatoes,...

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Creamy Cheesy Potato Bake
CheesePotatoesSide dishes

Creamy Cheesy Potato Bake

Ingredients: 8 large potatoes, baked in foil and cooled1 lb Velveeta cheese ( American...

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CheeseEggs/dairySide dishes

Cauliflower- Cheese Bake

Ingredients: 1 head cauliflower, cleaned and seperated1 can cream of celery soup1/2 cup milk3/4...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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Grilled Summer Squash
Side dishesSquashVegetables

Grilled Summer Squash

Ingredients: 2 summer squash or 2 yellow squash, sliced1 medium onions, sliced into rings1/2...

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Low-Fat Homestyle Refried Beans
BeansNorth americanSide dishes

Low-Fat Homestyle Refried Beans

Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...

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Shells with Mushrooms and Shrimp
Main dishOne Dish mealSide dishes

Shells with Mushrooms and Shrimp

Ingredients: 1 lb medium pasta shells1/4 cup butter1 clove garlic, minced1 lb mushrooms, sliced3/4...

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French Fries
PotatoesSide dishesVegetables

French Fries

Ingredients: 2 lbs baking potatoes, cut into 1/2 inch thick, cubed stripscanola oil (...

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Cucumber Tomato Salad
SaladsSide dishesTomatoes

Cucumber Tomato Salad

Ingredients: 1 cucumbers ( I love English cukes)1 tomatoes ( Romas are great and...

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Marinated Carrots
< 30 minsSide dishesTime to make

Marinated Carrots

Ingredients: 1 lb baby carrots1/4 cup white sugar1/4 cup oil0.5 (10 1/2 ounce) cans...

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Naughty Curry  Pasta Salad
PastaSaladsSide dishes

Naughty Curry Pasta Salad

Ingredients: 3 cups rotini pasta1 1/3 cups light Italian dressing, plus more as needed2...

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Baked Herbed  Potatoes
PotatoesSide dishesVegetables

Baked Herbed Potatoes

Ingredients: 2 lbs potatoesolive oil2 garlic cloves, minced1 teaspoon paprika1 teaspoon dried cilantro1 teaspoon...

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Yam Balls (West Africa)
AppetizersSide dishesYam/sweet potato

Yam Balls (West Africa)

Ingredients: 2 lbs yams, cooked1 large onions, finely minced3 fresh tomatoes, peeled and finely...

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Basmati Rice With Nuts and Spices
PastaRicerice and grains

Basmati Rice With Nuts and Spices

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup chopped yellow onions2 garlic cloves,...

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Orange Sesame Carrots
CarrotsSide dishesVegetables

Orange Sesame Carrots

Ingredients: 2 lbs carrots, peeled and cut into large sticks ( about 10)2 -3...

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Spaetzle
Lunch/snacksPastaSide dishes

Spaetzle

Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...

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Crisp Sauteed Cucumbers With Lemon
Low cholesterolSide dishesVegetables

Crisp Sauteed Cucumbers With Lemon

Ingredients: 1 lb cucumbers1 tablespoon salt ( if cucumbers are not firm)1 lemons2 tablespoons...

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Easy Chicken Macaroni Salad
Lunch/snacksMain dishSide dishes

Easy Chicken Macaroni Salad

Ingredients: 2 chicken breasts, cooked and diced1 green bell peppers, diced1/2 red onions, diced4...

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South Texas Spanish Rice
RiceSide dishesWhite rice

South Texas Spanish Rice

Ingredients: 1 1/2 cups white rice1 (8 ounce) cans Ro-Tel tomatoes ( stewed diced...

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Red Hot Baked Apples Ala Crock Pot
ApplesDessertSide dishes

Red Hot Baked Apples Ala Crock Pot

Ingredients: 8 medium apples1/3 cup sugar1/4 cup raisins2 tablespoons butter1/4 cup red cinnamon candies1/2...

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Tennessee Honey Glazed Carrots
Low proteinSide dishesVegetables

Tennessee Honey Glazed Carrots

Ingredients: 2 lbs carrots, scraped and thinly sliced1/2 cup water3 tablespoons honey3 tablespoons brown...

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Side dishesVegetablesWeeknight

Roasted Vidalias

Ingredients: 4 medium vidalia onions or 4 medium other sweet onions, each peeled and...

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Broccoli With Onion Cheese Sauce
BroccoliSide dishesVegetables

Broccoli With Onion Cheese Sauce

Ingredients: 3 lbs fresh broccoli, cut into bite-sized flowerets2 tablespoons butter2 cups chopped onions2...

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Rice Vinegar Cucumber Salad
SaladsSide dishesVegetables

Rice Vinegar Cucumber Salad

Ingredients: 1 teaspoon sugar1/4 cup rice vinegar2 tablespoons vegetable oil1/2 teaspoon saltfresh ground pepper1...

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Sweet Potato Surprise Balls - OAMC
PotatoesSide dishesYam/sweet potato

Sweet Potato Surprise Balls – OAMC

Ingredients: 8 large sweet potatoes, cooked and mashed2 eggs1 tablespoon butter1 teaspoon grated orange...

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Lemony Vegetable Barley Salad
GrainsSaladsSide dishes

Lemony Vegetable Barley Salad

Ingredients: 1 cup quick-cooking barley1/2 cup cut green beans1/2 cup coarsely chopped carrots1/2 cup...

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Loaded Mashed Potato Casserole
CasserolesPotatoesSide dishes

Loaded Mashed Potato Casserole

Ingredients: 5 1/2 cups prepared mashed potatoes1/2 cup milk8 ounces cream cheese1 cup sour...

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Pineapple Pasta Salad
PineappleSaladsSide dishes

Pineapple Pasta Salad

Ingredients: 12 ounces corkscrew macaroni1 (20 ounce) cans pineapple chunks1 cup vegetable oil1/2 cup...

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Very Cheesy Casserole
CasserolesMain dishSide dishes

Very Cheesy Casserole

Ingredients: 1 teaspoon vegetable oil1 cup onions, chopped3 garlic cloves, minced1 cup mushrooms, chopped1...

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Butter Rum Acorn Squash
Low proteinSide dishesVegetables

Butter Rum Acorn Squash

Ingredients: 1 (1 1/4 lb) acorn squash2 tablespoons packed golden brown sugar1/8 teaspoon ground...

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Basil Garlic Oven Fries
PotatoesSide dishesVegetables

Basil Garlic Oven Fries

Ingredients: 6 medium floury potatoes, peeled and cut into wedges3 large garlic cloves, chopped1...

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Cheesy Potatoes With Onions
OnionsPotatoesSide dishes

Cheesy Potatoes With Onions

Ingredients: 3 lbs russet potatoes ( peeled and thinly sliced, about 6 medium)2 medium...

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Crispy Potato Poppers
AppetizersLow fatSide dishes

Crispy Potato Poppers

Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...

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Baked Leeks With Prosciutto
CasserolesPorkSide dishes

Baked Leeks With Prosciutto

Ingredients: 1/2 cup chicken stock2 tablespoons dry sherry6 sprigs thyme10 peppercorns4 leeks, washed,trimmed and...

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Sauteed Swiss Chard
CanadianSide dishesVegetables

Sauteed Swiss Chard

Ingredients: 1 lb red swiss chard, washed, bottom stem removed, coarsely chopped1 1/2 teaspoons...

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Stuffed Mozzarella
< 15 minsSide dishesVegetarian

Stuffed Mozzarella

Ingredients: 4 ounces lowfat mozzarella cheese3/4 lb fresh spinach, steamed2 red bell peppers, sliced...

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Low proteinSide dishesVegetables

Crisp, Crunchy Cabbage

Ingredients: 3 teaspoons lite olive oil4 cups shredded cabbage2 cups bean sprouts1 teaspoon caraway...

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Corn Stuffed Zucchini
CornSide dishesSquash

Corn Stuffed Zucchini

Ingredients: 3 fresh small zucchini3 slices bacon2 cups fresh corn, cut off the cob...

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Sweet Tangy Baked Beans
BeansPotluckSide dishes

Sweet Tangy Baked Beans

Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...

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Wagon Wheel Vegetable Salad
BroccoliSaladsSide dishes

Wagon Wheel Vegetable Salad

Ingredients: 250 g packages wagon wheel macaroni2 cups broccoli florets1 stalk celery2 green onions1/4...

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Braised Onion Ribbons With Celery
OnionsSide dishesVegetables

Braised Onion Ribbons With Celery

Ingredients: 3 1/2 lbs onions, halved lengthwise and cut crosswise into 1/2 inch-thick slices1/4...

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New Potatoes in Garlic Butter
PotatoesSide dishesVegetables

New Potatoes in Garlic Butter

Ingredients: 1/2 cup butter, softened2 cloves garlic, minced24 small potatoes ( about 3 lb.)salt...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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The Best One-Bowl Hash Brown Potato Casserole
CasserolesPotatoesSide dishes

The Best One-Bowl Hash Brown Potato Casserole

Ingredients: 1 (10 ounce) cans undiluted cream of mushroom soup3/4 cup milk3/4 cup sour...

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Pinto Bean
CornSaladsSide dishes

Pinto Bean, Fresh Corn and Tomato Salad

Ingredients: 2 cups fresh corn ( about 7 or 8 ears)1 (16 ounce) cans...

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