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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 34
Aussie Rice Salad
PastaRicerice and grains

Aussie Rice Salad

Ingredients: 3 cups cooked jasmine rice1/2 cup peas1 small red onions, chopped8 ounces canned...

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Artichokes a La Polita
GreekSide dishesVegetables

Artichokes a La Polita

Ingredients: 8 artichokes1 lemons1/2 kg potatoes5 carrots2 -3 lemons, juice of4 spring onions1 cup...

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Brie Stuffed Jacket Potatoes
AppetizersPotatoesSide dishes

Brie Stuffed Jacket Potatoes

Ingredients: 2 baked potatoes3 ounces brie cheese, de-rinded,room temp1/2 teaspoon salt1 egg yolks2 ounces...

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Fresh Baked Harvard Beets
Low proteinSide dishesVegetables

Fresh Baked Harvard Beets

Ingredients: 1 1/2 lbs medium-sized fresh beets1/3 cup sugar2 teaspoons cornstarch1/4 cup cider vinegar1/4...

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Ready
AppetizersSide dishesVegetables

Ready, Set, Cook Veggie Fritters With Minted Yoghurt

Ingredients: 1 (310 g) cans whole sweet corn1 zucchini, grated ( about 150g)1 small...

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Ummmm Corn
< 60 minsSide dishesVegetables

Ummmm Corn

Ingredients: 1 can corn1 onions, chopped1/4 cup butter3 tablespoons brown sugar Directions: Saute onions...

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Baked Brown Sugar Squash
Low proteinSide dishesVegetables

Baked Brown Sugar Squash

Ingredients: 2 medium acorn squash, halved and seeded1/4 cup butter1/2 cup brown sugar1/4 teaspoon...

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AppetizersLunch/snacksSide dishes

Breaded vegetables

Ingredients: 1 -2 egg whites1 cup dry breadcrumbsherbs, of your choice ( I use...

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Buttered Garlic Noodles
Pastarice and grainsSide dishes

Buttered Garlic Noodles

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon mccormick salt’n spice seasoning1/2 cup melted butter8 ounces...

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Indian Spiced Potatoes
PotatoesSide dishesVegetables

Indian Spiced Potatoes

Ingredients: 2 tablespoons vegetable oil1 lb potatoes, peeled and cubed1 onions, chopped1 clove garlic,...

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PastaRicerice and grains

Gourmet Rice

Ingredients: 1 1/2 cups rice3 tablespoons butter2 tablespoons oil3 cups water1 teaspoon salt1 cup...

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Zucchini or Squash Casserole
CasserolesCheeseSide dishes

Zucchini or Squash Casserole

Ingredients: 8 cups diced zucchini or 8 cups diced squash1 large green peppers, chopped...

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Roasted Red Potato Wedges
PotatoesSide dishesVegetables

Roasted Red Potato Wedges

Ingredients: 4 large red potatoes, cut into wedges1/4 cup butter, melted1/4 cup parmesan cheese,...

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Hubbard Squash and Orange Puree
CitrusOrangesSide dishes

Hubbard Squash and Orange Puree

Ingredients: 2 lbs hubbard squash, any seeds and membrane removed1/4 cup water2 teaspoons grated...

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White Russian Casserole
CasserolesMain dishSide dishes

White Russian Casserole

Ingredients: 10 potatoes2 large onions, sliced2 cups cabbage, chopped2 cups cauliflower, chopped1 can white...

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Tarragon Carrots
CarrotsSide dishesVegetables

Tarragon Carrots

Ingredients: 8 small carrots, sliced 1/4 inch thick2 tablespoons butter3/4 tablespoon fresh tarragon, chopped2...

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Dilly Dijon Potatoes
PotatoesSide dishesVegetables

Dilly Dijon Potatoes

Ingredients: 2 lbs small red potatoes, scrubbed ( cut in half if they are...

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Creamed Red Potatoes And Green Beans
PotatoesSide dishesVegetables

Creamed Red Potatoes And Green Beans

Ingredients: 4 medium red potatoes, cut into wedges1 (10 ounce) packages frozen green beans2...

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Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

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Calico Corn
CornSide dishesVegetables

Calico Corn

Ingredients: 1 -2 tablespoon butter2 tablespoons chopped green onions2 (16 ounce) cans whole kernel...

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Rice Pilaf with Peas
Long Grain riceRiceSide dishes

Rice Pilaf with Peas

Ingredients: 4 -6 slices bacon, diced.1 cup long grain rice7 ounces chicken broth1/2 teaspoon...

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Lucky 32 Black Bean Cakes
AppetizersMain dishSide dishes

Lucky 32 Black Bean Cakes

Ingredients: 6 1/2 cups cooked black beans1/2 cup salsa1/2 cup red onions, finely diced1...

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Honey Garlic Carrots
CarrotsSide dishesVegetables

Honey Garlic Carrots

Ingredients: 2 tablespoons butter1 lb carrots, peeled and cut into 1/4 “,thick diagonal slices2...

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SaladsSide dishesVegetables

Mexican Tomato Salad

Ingredients: 9 roma tomatoes, sliced 3/8 “, thick1/2 fresh jicama, peeled and french fry...

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Tasty Roast Pumpkin
Side dishesSouth west pacificVegetables

Tasty Roast Pumpkin

Ingredients: 2 red onions, skin on, quartered800 g pumpkin, skin on, cut into wedges1...

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Mesquite Steak Fries
PotatoesSide dishesVegetables

Mesquite Steak Fries

Ingredients: 1 lb yukon gold potatoes, cut into wedges1/2 teaspoon salt1/4 teaspoon black pepper1...

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Two Summer Squash Saute
Side dishesSquashVegetables

Two Summer Squash Saute

Ingredients: 2 zucchini, washed, ends removed, sliced3 small crookneck yellow squash, ends removed, sliced3...

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Chicken and Tomato Topped Potatoes
PotatoesSide dishesVegetables

Chicken and Tomato Topped Potatoes

Ingredients: 4 medium baking potatoes2 cups shredded oven-roasted deli chicken ( without skin)1 cup...

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Mock Caesar Salad
SaladsSide dishesVegetables

Mock Caesar Salad

Ingredients: 2 garlic cloves, minced1/4 cup soy sauce1/4 cup lemon juice3 cups Belgian endive,...

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PastaRicerice and grains

Rice and Peas

Ingredients: 4 cups cooked rice ( white, yellow, or aborio)1 cup frozen peas or...

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Baked Onions Topped With French Bread
OnionsSide dishesVegetables

Baked Onions Topped With French Bread

Ingredients: 2 large sweet onions, sliced2 tablespoons butter2 cups shredded swiss cheese1 (10 1/2...

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Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
Main dishPastaSide dishes

Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts

Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...

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Cheesy Garlic Cardiac Arrest Bread
BreadsGrainsSide dishes

Cheesy Garlic Cardiac Arrest Bread

Ingredients: 1 1/4 cups mayonnaise1 cup shredded sharp cheddar cheese1 cup thinly sliced green...

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Corn Casserole II
CasserolesCornSide dishes

Corn Casserole II

Ingredients: 2 cans cream-style corn1 eggs1/4 cup milk1/2 box Ritz crackers1/4 cup butter Directions:...

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Tomatoes and Leeks With Fresh Sage
OnionsSide dishesTomatoes

Tomatoes and Leeks With Fresh Sage

Ingredients: 2 small leeks, thinly sliced ( remove green tops)1 -2 garlic cloves, minced1...

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Cherry Tomatoes in Herb Marinade
AppetizersSide dishesVegetables

Cherry Tomatoes in Herb Marinade

Ingredients: 2 pints cherry tomatoesboiling water1/4 cup red wine vinegar2 green onions, sliced (...

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Herbed Wild Rice
PastaRicerice and grains

Herbed Wild Rice

Ingredients: 2 cups wild rice3 tablespoons extra virgin olive oil1/4 cup chopped fresh flat-leaf...

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Roasted Mushrooms
Lunch/snacksSide dishesSnacks

Roasted Mushrooms

Ingredients: 1/2 lb white mushrooms1/2 lb portabella mushrooms, thoroughly cleaned and cut into 1...

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Yellow Squash Casserole
CasserolesCheeseSide dishes

Yellow Squash Casserole

Ingredients: 3 lbs yellow squash, sliced5 tablespoons butter, divided1 small onions, chopped ( about...

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ItalianSide dishesVegetables

Tomato-Onion Lasagna

Ingredients: 6 -8 large fresh tomatoes, peeled and sliced thin6 yellow onions, sliced thinparmesan...

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Pumpkin-Garlic Gratin
Side dishesSquashVegetables

Pumpkin-Garlic Gratin

Ingredients: 3 cloves garlic, minced1/3 cup olive oil4 cups pumpkin, cut into 1/2 inch...

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Risotto Primavera
Main dishOne Dish mealSide dishes

Risotto Primavera

Ingredients: 1/2 lb thin asparagus, trimmed and cut into 1/2-inch pieces2 medium carrots, scraped...

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Sweet potato ravioli with asiago cheese sauce
AppetizersSide dishesYam/sweet potato

Sweet potato ravioli with asiago cheese sauce

Ingredients: 3/4 lb sweet potatoes2 tablespoons plain nonfat yogurt1 teaspoon minced fresh chives1/4 tablespoon...

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Karen's Version of Frog Eye Salad
OrangesSaladsSide dishes

Karen’s Version of Frog Eye Salad

Ingredients: 1 lb acini di pepe pasta ( located with pasta)2 eggs1 cup sugar2...

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Lighter Tabbouleh
GrainsSaladsSide dishes

Lighter Tabbouleh

Ingredients: 1 cup bulgur2 cups boiling water1 cup chopped tomatoes1 cup chopped cucumbers (...

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Tangy Potato Salad
PotatoesSaladsSide dishes

Tangy Potato Salad

Ingredients: 3 lbs new potatoes, washed2 tablespoons white wine vinegar1 tablespoon Dijon mustard3 tablespoons...

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Confetti Macaroni Salad
Elbow macaroniSaladsSide dishes

Confetti Macaroni Salad

Ingredients: 10 ounces elbow macaroni1 cup shredded cheddar cheese2 hard-boiled eggs, peeled and diced5...

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AmericanSide dishesSouthwestern u.s.

Texas Mustard Coleslaw

Ingredients: 1 large cabbage1 cup chopped dill pickles3/4 cup chopped onions1 cup mayonnaise2 tablespoons...

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Zucchini-Onion Salad
Lunch/snacksSide dishesSnacks

Zucchini-Onion Salad

Ingredients: 1 cup onions5 tablespoons sour cream2 tablespoons butter or 2 tablespoons margarine1 dash...

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Penne With Pumpkin Sauce
Main dishPenneSide dishes

Penne With Pumpkin Sauce

Ingredients: 1/2 medium onions, chopped fine1/2 medium red bell peppers, chopped fine2 cloves garlic,...

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Creamy Bacon Rice
Main dishOne Dish mealSide dishes

Creamy Bacon Rice

Ingredients: 1 bag boil-in-the-bag rice1 1/2 cups shredded mild cheddar cheese3 green onions, finely...

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Orzo With Saffron and Romano Cheese
PastaRicerice and grains

Orzo With Saffron and Romano Cheese

Ingredients: 1/2 teaspoon crumbled saffron threads1 tablespoon butter1 tablespoon olive oil1/3 cup shallots, finely...

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SaladsSide dishesVegetables

Grilled Corn-Sweet Onion Salad

Ingredients: 12 ears corn, husks and silk removed and blanched1/2 cup olive oil, plus...

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Brown Rice Broccoli Casserole
CasserolesMain dishSide dishes

Brown Rice Broccoli Casserole

Ingredients: 1 1/2 cups long grain brown rice, cooked1 (10 1/4 ounce) cans cream...

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Kathy's Baked Beans
< 4 hoursBeansSide dishes

Kathy’s Baked Beans

Ingredients: 16 ounces pork and beans15 ounces kidney beans ( drained)30 ounces butter beans...

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Caraway Cabbage
EuropeanSide dishesVegetables

Caraway Cabbage

Ingredients: 2 lbs green cabbage, shredded1 cup thinly sliced onions2 eggs, beaten3 tablespoons butter,...

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Simple Crunchy Potato and Onion Casserole - Low Cal
CasserolesPotatoesSide dishes

Simple Crunchy Potato and Onion Casserole – Low Cal

Ingredients: 2 large onions, peeled and thinly sliced4 large potatoes, peeled and thinly sliced2...

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Red Lentil Puree
AppetizersGrainsSide dishes

Red Lentil Puree

Ingredients: 7 ounces red lentils1 1/2 cups water5 -8 sprigs thyme ( 10-12 cm...

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Low proteinSide dishesVegetables

Vegetable Ribbons

Ingredients: 3 medium carrots3 medium courgettes1/2 cup chicken stock2 tablespoons chopped fresh parsleysaltfreshly ground...

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Arroz Amarillo Con Garbanzos (Saffrron Rice With Chickpeas)
RiceSide dishesVegetables

Arroz Amarillo Con Garbanzos (Saffrron Rice With Chickpeas)

Ingredients: 2 1/2 cups chickpeas, canned ( reserve liquid)3 garlic cloves1 teaspoon salt2 chorizo...

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