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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 32
Balsamic-Honey Roasted Root Vegetables
PotatoesSide dishesYam/sweet potato

Balsamic-Honey Roasted Root Vegetables

Ingredients: 5 large carrots, unpeeled, in 3/4 inch slices1 large yams, peeled, in 1...

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Sauteed Leafy Greens With Grapefruit Vinaigrette
CitrusSaladsSide dishes

Sauteed Leafy Greens With Grapefruit Vinaigrette

Ingredients: 6 tablespoons walnut oil or 6 tablespoons extra virgin olive oil, plus1 teaspoon...

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Colorful Pasta Salad
PastaSaladsSide dishes

Colorful Pasta Salad

Ingredients: 1 (12 ounce) packages tri-color spiral pasta2/3 cup olive oil3 tablespoons red wine...

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Blood Orange and Fennel Salad
FruitSaladsSide dishes

Blood Orange and Fennel Salad

Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...

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Super Quick Moroccan Chicken Couscous
ChickenSaladsSide dishes

Super Quick Moroccan Chicken Couscous

Ingredients: 20 ml pine nuts2 teaspoons cumin seeds250 ml vegetable stock300 g couscous1 medium...

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Italian Broccoli With Bacon
BroccoliSide dishesVegetables

Italian Broccoli With Bacon

Ingredients: 1 lb broccoli florets ( 16 oz. bag of frozen broccoli florets or...

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Carrot Potato Boats
CarrotsPotatoesSide dishes

Carrot Potato Boats

Ingredients: 4 small baking potatoes4 ounces packages neufchafel cheese, cut into chunks and softened3...

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Italian Broccoli Salad
BroccoliSaladsSide dishes

Italian Broccoli Salad

Ingredients: 1 1/2 lbs broccoli florets ( fresh or frozen)1/2 cup green onions, choppe1/2...

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Baked Potato Skins
AppetizersPotatoesSide dishes

Baked Potato Skins

Ingredients: 10 potato skins, halves baked and empty of potato1 tablespoon melted butterseasoning salt1...

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Piled up Potatoes
PotatoesSide dishesVegetables

Piled up Potatoes

Ingredients: 4 medium potatoes1/2 cup low-fat sour cream ( or yoghurt)1 tomatoes ( sliced)2...

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Salle's Microwave Risotto
PastaRicerice and grains

Salle’s Microwave Risotto

Ingredients: 1/2 cup boiling water1/4 cup sun-dried tomatoes, chopped, without oil1 tablespoon butter1 tablespoon...

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Zesty Carrot Gratin
CarrotsSide dishesVegetables

Zesty Carrot Gratin

Ingredients: 1 1/2 lbs carrots, peeled3/4 cup water1 teaspoon paprika2 tablespoons grated onions1 tablespoon...

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Broccoli Rabe With Sun-Dried Tomatoes
BroccoliSide dishesVegetables

Broccoli Rabe With Sun-Dried Tomatoes

Ingredients: 2 lbs fresh rapini4 sun-dried tomatoes, sliced1/4 cup olive oil4 -6 garlic cloves,...

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Indian Spiced Potatoes
PotatoesSide dishesVegetables

Indian Spiced Potatoes

Ingredients: 2 tablespoons vegetable oil1 lb potatoes, peeled and cubed1 onions, chopped1 clove garlic,...

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PenneSaladsSide dishes

Warm Asparagus Spinach Salad

Ingredients: 1 1/2 lbs fresh asparagus, trimed and cut into 1 inch pieces2 tablespoons...

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Wild Rice - Quinoa Pilaf
GrainsRiceSide dishes

Wild Rice – Quinoa Pilaf

Ingredients: 1 tablespoon canola oil1/3 cup onions, finely chopped1/3 cup celery, finely chopped1/4 cup...

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Brussels Sprouts Supreme
Low sodiumSide dishesVegetables

Brussels Sprouts Supreme

Ingredients: 18 fresh Brussels sprouts3 tablespoons butter1 -2 garlic cloves, crushed Directions: Clean, dry...

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Roasted Vegetables With Thyme
CarrotsPotatoesSide dishes

Roasted Vegetables With Thyme

Ingredients: 1 1/2 teaspoons dried thyme1 teaspoon salt1 teaspoon black pepper4 medium red potatoes,...

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Borracho Beans (drunk Beans)
North americanSide dishesVegetables

Borracho Beans (drunk Beans)

Ingredients: 1 lb dry pinto beans6 slices of thick sliced bacon, cooked and chopped4...

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Broccoli Strata
CasserolesMain dishSide dishes

Broccoli Strata

Ingredients: 2 packages frozen broccoli2 eggs, beaten3/4 cup milk3/4 cup mozzarella cheese, shredded3/4 cup...

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Fool Bostonians Baked Beans
BeansNorth americanSide dishes

Fool Bostonians Baked Beans

Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...

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Side dishesSoups & stewsSquash

Roasted Winter Squash Soup

Ingredients: vegetable oil cooking spray1 2/3 lbs large carrots, peeled, quartered lengthwise4 large onions,...

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Foil-Baked Corn
CornSide dishesVegetables

Foil-Baked Corn

Ingredients: 6 ears corn, shucked6 pieces of heavy-duty aluminum foil6 tablespoons butter1 1/2 teaspoons...

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Simply Lite Potato Salad
PotatoesSaladsSide dishes

Simply Lite Potato Salad

Ingredients: 5 lbs potatoes1 -1 1/2 cup light mayonnaise ( Hellmann’s preferred)1 tablespoon vinegar2...

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Twice Baked Turnips
Low proteinSide dishesVegetables

Twice Baked Turnips

Ingredients: 2 large turnips1 tablespoon olive oil2 tablespoons light sour cream2 teaspoons spice hunter...

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Home Fried Yams
< 60 mins5 ingredients or lessSide dishes

Home Fried Yams

Ingredients: 4 medium yams, peeled1 quart water1/2 teaspoon salt4 tablespoons butter2 tablespoons sugar Directions:...

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Corn off the Cob with Chili Butter
CornSide dishesVegetables

Corn off the Cob with Chili Butter

Ingredients: 4 ears fresh corn, shucked2 tablespoons butter1 teaspoon chili powder Directions: Slice kernels...

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Champsdiet featured Image
SaladsSide dishesVegetables

Spinach with Sesame Dressing (from Japanese Home Cooking)

Ingredients: 340 g spinach5 tablespoons sesame seeds2 teaspoons dashi ( I make up instant...

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Champsdiet featured Image
AmericanSide dishesVegetables

Potatoes in Foil

Ingredients: 3 -4 medium potatoes1 medium onions2 slices bacon3 tablespoons butter1 teaspoon garlic salt1/2...

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Penzey's Rutabaga and Carrot Bake
CarrotsSide dishesVegetables

Penzey’s Rutabaga and Carrot Bake

Ingredients: 1 -2 good-sized rutabagas ( about 2 to 3 pounds total)1 lb carrots,...

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Quinoa En Salpicon
GrainsMain dishSide dishes

Quinoa En Salpicon

Ingredients: 1/4 cup fresh lime juice1/4 teaspoon white pepper1 fresh jalapeno peppers, seeded and...

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Danish Cucumber Salad - Agurkesalat
Low proteinSaladsSide dishes

Danish Cucumber Salad – Agurkesalat

Ingredients: 3 cucumbers, if using English or Burpless cucumbers only use one or twosalt,...

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Potatoes Tapas in Garlic Mayonnaise (Potatoes Aioli)
PotatoesSaladsSide dishes

Potatoes Tapas in Garlic Mayonnaise (Potatoes Aioli)

Ingredients: 3/4 lb salad potatoes1/2 cup mayonnaise3 garlic cloves, mashed to a paste or...

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Cheesy Rice and Corn Casserole
CasserolesLunch/snacksSide dishes

Cheesy Rice and Corn Casserole

Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...

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Hawaiian Kabobs
Main dishSide dishesVegetables

Hawaiian Kabobs

Ingredients: 1 (20 ounce) cans unsweetened pineapple chunks2 large green peppers, cut to 1-inch...

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Indonesian Corn Cakes
AppetizersCornSide dishes

Indonesian Corn Cakes

Ingredients: 2 cups fresh corn kernels3 eggs, beaten3 tablespoons flour2 tablespoons whipping cream1/2 cup...

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Sweet Potato Tagine
Main dishPotatoesSide dishes

Sweet Potato Tagine

Ingredients: 14 1/2 ounces vegetable broth1/2 ounce dried porcini mushrooms, coarsely chopped4 sweet potatoes,...

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Broccoli Aglio Olio (With Garlic and Olive Oil)
BroccoliSide dishesVegetables

Broccoli Aglio Olio (With Garlic and Olive Oil)

Ingredients: 1 lb broccoli florets1 -2 tablespoon extra virgin olive oil2 -4 garlic cloves,...

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Fresh Lotus Root Salad
SaladsSide dishesVegetables

Fresh Lotus Root Salad

Ingredients: 1 lb fresh lotus root1 1/2 tablespoons soy sauce1 1/2 tablespoons white vinegar1/2...

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Easy Bruschetta
AppetizersSide dishesTomatoes

Easy Bruschetta

Ingredients: 2 large tomatoes, coarsely chopped1/2 sweet onions, chopped2 tablespoons olive oil1 tablespoon chopped...

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Scalloped Potatoes With Cheese
CasserolesPotatoesSide dishes

Scalloped Potatoes With Cheese

Ingredients: 4 cups peeled thinly sliced raw potatoes2 cups shredded cheddar cheese1 (10 3/4...

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Creamy Garlic Mashed Potato Casserole
CasserolesPotatoesSide dishes

Creamy Garlic Mashed Potato Casserole

Ingredients: 6 potatoes, peeled,cubed and boiled1/4 cup milk or 1/4 cup half-and-half1 (8 ounce)...

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Baked Fries
Lunch/snacksPotatoesSide dishes

Baked Fries

Ingredients: nonstick spray coating2 large baking potatoes ( about 1 pound)1/4 cup grated parmesan...

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Mexican Cobb Salsa
AppetizersBeansSide dishes

Mexican Cobb Salsa

Ingredients: 1 green bell peppers, finely diced1 yellow bell peppers, finely diced1 orange bell...

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Fabulous Roasted Veggies
< 60 minsSide dishesVegetables

Fabulous Roasted Veggies

Ingredients: 2 medium leeks, sliced2 carrots, chopped2 garlic cloves, sliced1 cup sliced mushrooms4 chopped...

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Purple Apple Cole Slaw
ApplesSaladsSide dishes

Purple Apple Cole Slaw

Ingredients: 1/4 head red cabbage, finely shredded1/4 cup finely minced white onions1 fuji apples,...

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Cheddar Stuffed Tomatoes
CheeseMain dishSide dishes

Cheddar Stuffed Tomatoes

Ingredients: 4 large ripe tomatoes2 tablespoons cabot salted butter1/2 cup finely chopped onions3 teaspoons...

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Heavenly Hash Browns - Homemade
BreakfastPotatoesSide dishes

Heavenly Hash Browns – Homemade

Ingredients: 1 small onions, choppedolive oil2 large potatoes, diced6 -8 mushrooms, diced1 medium green...

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Stir Fried Vegetables
Low proteinSide dishesVegetables

Stir Fried Vegetables

Ingredients: 1/4 cup vegetable oil2 cups coarsely shredded Chinese cabbage1 cup sliced green peppers1...

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New Potatoes in Garlic Butter
PotatoesSide dishesVegetables

New Potatoes in Garlic Butter

Ingredients: 1/2 cup butter, softened2 cloves garlic, minced24 small potatoes ( about 3 lb.)salt...

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Yummy Brussels Sprouts
< 60 minsSide dishesVegetables

Yummy Brussels Sprouts

Ingredients: 1 (16 ounce) bags frozen Brussels sprouts, cooked according to package directions1 (10...

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Arroz Central Cafe (Central Cafe Rice)
RiceSide dishesWhite rice

Arroz Central Cafe (Central Cafe Rice)

Ingredients: 1 cup basmati rice, rinsed well1/2 white onions, chopped1 medium jalapeno peppers, seeded,chopped1...

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Cheesy Zucchini and Corn  With Pesto Bread Topping
Side dishesSquashVegetables

Cheesy Zucchini and Corn With Pesto Bread Topping

Ingredients: 3 tablespoons olive oil, divided2 tablespoons pesto sauce, purchased ( or your homemade)3...

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Boston Market Dill Potato Wedges
AppetizersPotatoesSide dishes

Boston Market Dill Potato Wedges

Ingredients: 7 -8 red potatoes2 cloves garlic, minced fine1/2 cup butter1/2 teaspoon salt1/2 teaspoon...

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Yukon Gold Scallion Smashers
PotatoesSide dishesVegetables

Yukon Gold Scallion Smashers

Ingredients: 2 lbs yukon gold potatoes4 tablespoons butter, melted1 cup milk, heated1 bunch scallions,...

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Uncle Bill's Quiche Aujunbon
CasserolesMain dishSide dishes

Uncle Bill’s Quiche Aujunbon

Ingredients: 1 whole 9 inch pie shell, unbaked ( homemade or purchased)4 large eggs4...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Portabella Mushrooms With Polenta and Balsamic Vinegar
AppetizersMain dishSide dishes

Portabella Mushrooms With Polenta and Balsamic Vinegar

Ingredients: 2 teaspoons extra virgin olive oil1 cup non-instant polenta or 1 cup cornmeal4...

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Crisp Okra in Creamy Yogurt
AsianSide dishesVegetables

Crisp Okra in Creamy Yogurt

Ingredients: 1 lb sliced okra ( the frozen Cut Okra pack will also do,...

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Butternut Squash Risotto With Sage
RiceSide dishesSquash

Butternut Squash Risotto With Sage

Ingredients: 1 large butternut squash1 (15 1/2 ounce) cans chicken broth1 tablespoon butter1/2 teaspoon...

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