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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 30
Arroz Con Gandules ( Rice and Beans)
Main dishRiceSide dishes

Arroz Con Gandules ( Rice and Beans)

Ingredients: 1 tablespoon sofrito sauce 1 (15 ounce) cans pigeon peas ( any canned...

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Easy Sweet and Sour Red Cabbage Saute
Side dishesVegetablesVegetarian

Easy Sweet and Sour Red Cabbage Saute

Ingredients: 3 -5 tablespoons oil1 small onions, sliced1 -2 apples, peeled, cored and chopped...

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Creamed Corn
CornEggs/dairySide dishes

Creamed Corn

Ingredients: 1 (10 -16 ounce) packages frozen corn, cookedwater, for cooking corn3 tablespoons butter3...

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Broccoli-Cheddar Puff
BroccoliCheeseSide dishes

Broccoli-Cheddar Puff

Ingredients: 5 tablespoons butter6 tablespoons flour1/2 teaspoon salt1/8 teaspoon cayenne (optional)2 1/2 cups milk2...

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Thanksgiving Mashed Potatoes
AppetizersPotatoesSide dishes

Thanksgiving Mashed Potatoes

Ingredients: 5 large potatoes ( washed)1/2 cup butter or 1/2 cup margarine1 teaspoon salt1...

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Skinny Mashed Potatoes
PotatoesSide dishesVegetables

Skinny Mashed Potatoes

Ingredients: 6 cups potatoes, peeled and cut1 (14 1/2 ounce) cans chicken broth (...

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Autumn Spiced Sweet Potatoes (South Beach)
AppetizersLow proteinSide dishes

Autumn Spiced Sweet Potatoes (South Beach)

Ingredients: 1/2 lb sweet potatoes2 tablespoons low-fat buttermilk1/4 tablespoon trans-free butter1/4 teaspoon salt1/8 teaspoon...

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Do It Yourself Baby Potatoes Great Appetizers for the Holidays!
AppetizersPotatoesSide dishes

Do It Yourself Baby Potatoes Great Appetizers for the Holidays!

Ingredients: 1 lb little potatoes1 pinch seasoned sea saltextra virgin olive oil4 -6 slices...

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Oven Roasted Honey-Glazed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven Roasted Honey-Glazed Sweet Potatoes

Ingredients: 3 -3 1/2 lbs sweet potatoes, cut into about 2-inch pieces ( or...

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Simply Stewed Potatoes
PotatoesSide dishesVegetables

Simply Stewed Potatoes

Ingredients: 5 cups red potatoes, Diced2 cups water2 tablespoons butter1 1/2 teaspoons salt1/2 teaspoon...

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Basic Risotto (Pressure Cooker)
RiceSide dishesWhite rice

Basic Risotto (Pressure Cooker)

Ingredients: 1 tablespoon extra virgin olive oil2 large shallots1 celery ribskosher salt2 garlic cloves3/4...

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Stuffed Baby Baked Potatoes
PotatoesSide dishesVegetables

Stuffed Baby Baked Potatoes

Ingredients: 2 lbs baby red potatoes2 tablespoons minced red peppers1 tablespoon olive oil1/3 cup...

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Potato Spinach Gratin
CasserolesPotatoesSide dishes

Potato Spinach Gratin

Ingredients: 2 lbs small white potatoes, scrubbed and sliced THIN ( about 7 cups...

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Bengali-Spiced Squash
Side dishesSquashVegetables

Bengali-Spiced Squash

Ingredients: 1 lb squash (2 kabocha squashes) or 1 lb butternut squash ( 900g)2...

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Sauteed Baby Potatoes With Lemon Butter and Parsley
Eggs/dairyPotatoesSide dishes

Sauteed Baby Potatoes With Lemon Butter and Parsley

Ingredients: 4 lbs small baby potatoes ( can use 3-4 pounds potatoes, a mixture...

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Kumquat's Roasted Artichoke Hearts
ItalianSide dishesVegetables

Kumquat’s Roasted Artichoke Hearts

Ingredients: 3 (15 ounce) cans artichoke hearts ( whole)2 teaspoons extra virgin olive oil4...

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Raisin-Cranberry Stuffing Balls
FruitGrainsSide dishes

Raisin-Cranberry Stuffing Balls

Ingredients: 1 1/2 cups fresh cranberries, coarsely chopped1/4 cup honey1 cup chopped onions1 cup...

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Broccoli and Walnut Salad
BroccoliSaladsSide dishes

Broccoli and Walnut Salad

Ingredients: 6 cups small raw broccoli florets1/2 cup chopped walnuts1/2 cup chopped red onions1/2...

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Rosemary-Roasted Cherry Tomatoes
< 30 minsSide dishesTime to make

Rosemary-Roasted Cherry Tomatoes

Ingredients: 2 pints cherry tomatoes1 teaspoon olive oil1 1/2 teaspoons chopped fresh rosemary2 garlic...

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Baked Butternut Squash
Side dishesSquashVegetables

Baked Butternut Squash

Ingredients: 1 about 1 – 2 lb butternut squash, peeled, seeded, and cut into...

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Jamaican Carrots
CarrotsSide dishesVegetables

Jamaican Carrots

Ingredients: 1 lb carrots, peeled and sliced1 tablespoon butter2 tablespoons brown sugar1 teaspoon hot...

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Nigella Lawson Roasted Vegetables With Cheese
Main dishOne Dish mealSide dishes

Nigella Lawson Roasted Vegetables With Cheese

Ingredients: 1 large sweet potatoes1 -2 large red potatoes1 red onions1 yellow bell peppers1...

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Crushed Lemon Potatoes
LemonPotatoesSide dishes

Crushed Lemon Potatoes

Ingredients: 1 lb fingerling potatoes ( or other potatoes, cut into small pieces)3 cups...

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Hashed Brussels Sprouts With Fresh Oregano
AmericanSide dishesVegetables

Hashed Brussels Sprouts With Fresh Oregano

Ingredients: 1 tablespoon olive oil2 cups Brussels sprouts, trimmed, cut in half and coarsely...

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Squash With Onions and Parmesan
Side dishesSquashVegetables

Squash With Onions and Parmesan

Ingredients: 4 medium squash ( yellow and or or zucchini)1 teaspoon olive oil1 cup...

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Glorified Potato Casserole
CasserolesMain dishSide dishes

Glorified Potato Casserole

Ingredients: 8 medium potatoes, peeled and chopped in chunks and cooked till fork tender2...

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Green Onion Smashed Potatoes (Champ)
Eggs/dairyPotatoesSide dishes

Green Onion Smashed Potatoes (Champ)

Ingredients: 2 lbs russet potatoes, peeled and cut into about 1-inch pieces1/2 cup whipping...

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Deep-Fried Sweet Potato Chips With Mozzarella
Lunch/snacksSide dishesSnacks

Deep-Fried Sweet Potato Chips With Mozzarella

Ingredients: 5 lbs sweet potatoes or 5 lbs yams, peeledpeanut oil ( for deep...

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Brussels Sprouts Extraordinaire
< 30 minsSide dishesTime to make

Brussels Sprouts Extraordinaire

Ingredients: 1 small onions, sliced2 tablespoons butter2 tablespoons flour1 teaspoon sugar1 cup tomato juice1/2...

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Pan Potatoes With Garlic
CheesePotatoesSide dishes

Pan Potatoes With Garlic, Pesto and Mozzarella Cheese

Ingredients: 5 large russet potatoes, peeled and cut into about 1/2-in pieces 2 cups...

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Extra Creamy Mashed Potatoes
PotatoesSide dishesVegetables

Extra Creamy Mashed Potatoes

Ingredients: 6 medium potatoes1/4 cup butter1/3 cup sour cream1/3 cup whipping cream1 tablespoon parsley...

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Rice Chantilly
PastaRicerice and grains

Rice Chantilly

Ingredients: 3 cups cooked rice3/4 cup shredded cheddar cheese, divided1/2 cup sour cream3 dashes...

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Cheesy Scalloped Potatoes (Calorie-Trimmed)
PotatoesSide dishesVegetables

Cheesy Scalloped Potatoes (Calorie-Trimmed)

Ingredients: 1 1/2 cups skim milk2 tablespoons all-purpose flour1/2 teaspoon salt or 1/2 teaspoon...

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Veggie Casserole
CarrotsOnionsSide dishes

Veggie Casserole

Ingredients: 2 cups cabbage, shredded1 cup squash, cubed ( I used acorn)1 cup onions,...

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Edamame With Dipping Sauce
AppetizersSide dishesSoy/tofu

Edamame With Dipping Sauce

Ingredients: 1/2 tablespoon coarse sea salt ( or Kosher salt)1 (1 lb) bag frozen...

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Sweet Potatoes With Pecan Praline Streusel
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Pecan Praline Streusel

Ingredients: 6 -8 sweet potatoes1/4 cup butter1 dash cinnamon2 tablespoons brown sugar1 (16 ounce)...

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Upside Down Vegetable Cake
EggsEggs/dairySide dishes

Upside Down Vegetable Cake

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4 cup...

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Dillish Deviled Eggs
EggsLunch/snacksSide dishes

Dillish Deviled Eggs

Ingredients: 6 hard-boiled eggs1 tablespoon margarine1 1/2 tablespoons dry vermouth2 tablespoons sweet relish1/8 lemons1/8...

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Broccoli Cheese Casserole
CasserolesRiceSide dishes

Broccoli Cheese Casserole

Ingredients: 1 (10 ounce) boxes frozen chopped broccoli or 1 head fresh broccoli1/4 cup...

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Herbed Zucchini Noodles (Low-Fat)
PastaSide dishesSquash

Herbed Zucchini Noodles (Low-Fat)

Ingredients: 2 large zucchini2 teaspoons unsalted butter1 tablespoon fresh parsley leaves, chopped1 tablespoon fresh...

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Easy Spanish Rice
Long Grain riceRiceSide dishes

Easy Spanish Rice

Ingredients: 1 cup uncooked long-grain rice1 medium onions, chopped ( 1/2 cup)2 1/2 cups...

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Holiday Glazed Carrots With Orange and Cranberries
CarrotsSide dishesVegetables

Holiday Glazed Carrots With Orange and Cranberries

Ingredients: 1 lb carrots, peeled and sliced 1/4 inch thick on the bias1/2 cup...

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Leftover Vegetables Marinated With Garlic and Thyme
< 15 minsSide dishesVegetables

Leftover Vegetables Marinated With Garlic and Thyme

Ingredients: 8 cups cooked leftover vegetables, of your choice1 lb cherry tomatoes or 1...

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Blitva (Croatian Swiss Chard Dish)
PotatoesSide dishesVegetables

Blitva (Croatian Swiss Chard Dish)

Ingredients: 2 lbs swiss chard ( preferably red)3 -4 medium potatoes2 -3 garlic cloves2...

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Creamy Carolina Coleslaw
SaladsSide dishesSouthern u.s.

Creamy Carolina Coleslaw

Ingredients: 1 cup mayonnaise1 cup sour cream2 tablespoons sugar2 tablespoons cider vinegar2 tablespoons fresh...

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Barbecue Deviled Eggs
AppetizersEggsSide dishes

Barbecue Deviled Eggs

Ingredients: 12 large eggs1/4 cup mayonnaise1/3 cup finely chopped smoked pork1 tablespoon Dijon mustard1/4...

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Drunken Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Drunken Sweet Potato Casserole

Ingredients: 3 -4 lbs sweet potatoesbuttersaltmilkmini marshmallows1/4 lb butter3/4 cup dark brown sugar1 eggs,...

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Lite Veggie Stir Fry
Lunch/snacksSide dishesVegetables

Lite Veggie Stir Fry

Ingredients: 1 teaspoon olive oil ( flavour infused is great)1 medium carrots, very thinly...

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Autumn Vegetable Casserole
CasserolesSide dishesYam/sweet potato

Autumn Vegetable Casserole

Ingredients: 1 baking potatoes, peeled and sliced1 sweet potatoes, peeled and sliced1 red peppers,...

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Sweet Gingered Corn
CornSide dishesTomatoes

Sweet Gingered Corn

Ingredients: 2 tablespoons corn oil1 teaspoon cumin1 1/2 teaspoons fresh ginger, grated1 teaspoon powdered...

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Whipped Feta
CheeseCondimentsetc.

Whipped Feta

Ingredients: 1 lb greek feta1/2 cup thick plain Greek yogurt1/2 cup olive oil (...

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Broccoli Rice and Cheese Casserole
BroccoliCasserolesSide dishes

Broccoli Rice and Cheese Casserole

Ingredients: 3 cups hot cooked rice ( white or brown)1 bunch broccoli, washed and...

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Bacon and Molasses Beans
BeansSide dishesVegetables

Bacon and Molasses Beans

Ingredients: 7 -8 slices bacon, cut into pieces ( or to taste)2 large onions,...

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Roasted Potatoes With Garlic and Rosemary
PotatoesSide dishesVegetables

Roasted Potatoes With Garlic and Rosemary

Ingredients: 1/4 cup olive oil4 -5 garlic cloves, smashed1 tablespoon chopped fresh rosemary2 lbs...

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Chicken Picadillo-Stuffed Bell Peppers
Main dishPoultrySide dishes

Chicken Picadillo-Stuffed Bell Peppers

Ingredients: 1 tablespoon oil1 cup chopped onions1 medium green bell peppers, chopped1 lb ground...

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Mustard and Pepper Potato Salad
PotatoesSaladsSide dishes

Mustard and Pepper Potato Salad

Ingredients: 6 potatoes, washed1/2 cup mayonnaise1 (250 g) containers sour cream1 onions, finely chopped2...

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Spoon Bread a La Scharf Family
BreakfastCheeseSide dishes

Spoon Bread a La Scharf Family

Ingredients: 3 large onions, in 1/2-inch slices6 tablespoons butter1 cup yellow cornmeal1 cup cream-style...

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Marinated Broccoli
< 15 minsSide dishesVegetables

Marinated Broccoli

Ingredients: 1 cup apple cider vinegar1 tablespoon white vinegar1 tablespoon dill weed, dried1 teaspoon...

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Crunchy Potato Logs
< 60 minsLunch/snacksSide dishes

Crunchy Potato Logs

Ingredients: 2 quarts oil ( for deep frying)4 large potatoes, peeled and chopped1 pinch...

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Spiced Broccoli and Tomatoes
BroccoliSide dishesVegetables

Spiced Broccoli and Tomatoes

Ingredients: 1 lb fresh broccoli1 (14 ounce) cans tomatoes, diced1 tablespoon gingerroot, peeled and...

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