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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 30
Vegetable Fried Rice
Long Grain riceLunch/snacksSide dishes

Vegetable Fried Rice

Ingredients: 1 eggs1/8 teaspoon salt1 tablespoon low sodium soy sauce1 teaspoon peanut oil1/2 teaspoon...

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Baked Potato Casserole
CasserolesPotatoesSide dishes

Baked Potato Casserole

Ingredients: 5 large potatoes, cooked and diced6 slices bacon, cooked and crumbled1 1/2 lbs...

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Makai Nu Shaak (Corn Cooked With Milk)
CornSide dishesVegetables

Makai Nu Shaak (Corn Cooked With Milk)

Ingredients: 2 1/2 cups frozen corn, thawed2 cups whole milk1 tablespoon oil1/8 teaspoon whole...

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Braised Fennel and Onions With Ginger
OnionsSide dishesVegetables

Braised Fennel and Onions With Ginger

Ingredients: 2 large fennel bulbs1 clove garlic, minced1 shallots, minced1 tablespoon grated fresh ginger1...

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Sherby's Cornmeal Fried Okra
Side dishesSouthern u.s.Vegetables

Sherby’s Cornmeal Fried Okra

Ingredients: 1 lb fresh okra, sliced ( it needs to be fresh for best...

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Miller's Mexican Rice
Lunch/snacksMain dishSide dishes

Miller’s Mexican Rice

Ingredients: 3 ounces shredded carrots2 ounces peas1 medium sweet onions, finely chopped2 ounces red...

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Lunch/snacksPastaSide dishes

Childrens Ditalini Lunch

Ingredients: 1 (8 ounce) boxes ditalini1/3 cup milk3 tablespoons butter1/4 cup parmesan cheese2 teaspoons...

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Curried Rice and Bean Salad
RiceSaladsSide dishes

Curried Rice and Bean Salad

Ingredients: 3 cups cooked brown rice1 1/2 cups cooked red kidney beans4 green onions,...

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Deluxe Coleslaw
Lunch/snacksSaladsSide dishes

Deluxe Coleslaw

Ingredients: 1/2 cup mayonnaise1 tablespoon milk1 tablespoon lemon juice or 1 tablespoon white vinegar1/2...

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Swedish Rice
CheeseEggs/dairySide dishes

Swedish Rice

Ingredients: 3/4 cup uncooked long-grain rice2 cups boiling water1/2 cup sugar2 eggs, beaten2 1/4...

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Broccoli and Noodles
BroccoliPastaSide dishes

Broccoli and Noodles

Ingredients: 3 cups uncooked egg noodles2 cups broccoli florets1 (10 3/4 ounce) cans cream...

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Tuscan Bread Salad (Panzanella)
CheeseSaladsSide dishes

Tuscan Bread Salad (Panzanella)

Ingredients: 6 cups bread, torn into pieces ( 2 days old, preferably with a...

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Chilli Baked Stuffed Onions
OnionsSide dishesVegetables

Chilli Baked Stuffed Onions

Ingredients: 4 medium red onions1 green chilies, very finely chopped1 ounce margarine2 tablespoons balsamic...

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Asiago
PotatoesSide dishesVegetables

Asiago, Potato, and Bacon Gratin

Ingredients: 1 1/2 lbs peeled yukon gold potatoes, cut into 1/4-inch thick slices1 teaspoon...

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FruitRiceSide dishes

Cranberry Wild Rice

Ingredients: 1 cup fresh cranberries or 1 cup frozen cranberries1/2 cup brown sugar1/4 cup...

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Moms  Apple Salad
ApplesSaladsSide dishes

Moms Apple Salad

Ingredients: 1 medium apples, cubed1 small sweet onions, diced1/4 cup raisinsfresh baby spinach1 tablespoon...

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Crispy Potatoes Au Gratin
CheesePotatoesSide dishes

Crispy Potatoes Au Gratin

Ingredients: 4 baking potatoes, peeled and sliced 1/8 inch thick ( 2-1/2 pounds)2 cups...

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Lemon Scallion Noodles
Lunch/snacksPastaSide dishes

Lemon Scallion Noodles

Ingredients: 1/2 lb wide egg noodles2 tablespoons butter or 2 tablespoons margarine1 carrots, diced2...

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Lemon Pasta
Eggs/dairyPastaSide dishes

Lemon Pasta

Ingredients: 10 ounces pasta3 tablespoons butter2 tablespoons lemon juice, fresh1 teaspoon lemons, zest of1...

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Cajun-Style Green Beans With Tabasco
SaladsSide dishesVegetables

Cajun-Style Green Beans With Tabasco

Ingredients: 1/2 cup diced salt pork, I use 3 strips of cooked bacon, orvegetarian...

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Sesame Cold Noodles
Main dishSaladsSide dishes

Sesame Cold Noodles

Ingredients: 12 ounces chinese egg noodles2 tablespoons sesame oil1/2 cup tahini or 1/2 cup...

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Rosemary Potato Wedges With Pearl Onions
OnionsPotatoesSide dishes

Rosemary Potato Wedges With Pearl Onions

Ingredients: 2 large potatoes, sliced into 1/2-inch thick wedges ( russets, Yukon Golds, etc.)8...

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Baby Squash Stir Fry------
AsianLow proteinSide dishes

Baby Squash Stir Fry——

Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...

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Insalata Mista Italiana
CheeseLunch/snacksSide dishes

Insalata Mista Italiana

Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...

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Beets in Mustard Cream
Eggs/dairyLunch/snacksSide dishes

Beets in Mustard Cream

Ingredients: 1 lb fresh beets, peeled,boiled until tender and then slicevery thinly2 tablespoons Dijon...

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Lemon Brussels Sprouts
Eggs/dairyLunch/snacksSide dishes

Lemon Brussels Sprouts

Ingredients: 1 1/2 lbs Brussels sprouts, cleaned and an x cut on the bottom...

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Rosti Dauphinoise
PotatoesSide dishesVegetables

Rosti Dauphinoise

Ingredients: 500 g floury potatoes2 garlic cloves, crushed75 g gruyere285 ml double cream25 g...

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Scalloped Spinach Casserole
CasserolesSide dishesVegetables

Scalloped Spinach Casserole

Ingredients: 4 slices bacon, chopped1 onions, chopped2 eggs2 cups cooked chopped spinach ( 2...

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Squash  Casserole
CasserolesSide dishesSquash

Squash Casserole

Ingredients: 3 lbs yellow squash, sliced5 tablespoons butter or 5 tablespoons margarine, divided1 small...

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Roasted Butternut Squash in Brown Butter and Nutmeg
Side dishesSquashVegetables

Roasted Butternut Squash in Brown Butter and Nutmeg

Ingredients: 2 lbs butternut squash, peeled and seeded ( about 1 large one)2 tablespoons...

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Mom's Vegetable Bake
BroccoliCarrotsSide dishes

Mom’s Vegetable Bake

Ingredients: 2 (20 ounce) packages california-blend frozen vegetables ( frozen carrots, cauliflower and broccoli)2...

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Mushroom and Parmesan Orzo
CheesePastaSide dishes

Mushroom and Parmesan Orzo

Ingredients: 2 cups orzo pasta ( tiny rice shaped pasta)1/3 cup butter ( can...

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Dijon Broccoli
GrainsLunch/snacksSide dishes

Dijon Broccoli

Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...

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Moroccan Couscous
FruitPastaSide dishes

Moroccan Couscous

Ingredients: 1 cup orange juice or 1 cup other juice1 cup instant couscous1/4 cup...

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Potato-Broccoli-Ricotta Pie
BroccoliPotatoesSide dishes

Potato-Broccoli-Ricotta Pie

Ingredients: 1 9-inch pie shells2 cups broccoli2 cups mashed potatoes1 cup part-skim ricotta cheese1/2...

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Eggplant (Aubergine) and Cheese Casserole
CasserolesCheeseSide dishes

Eggplant (Aubergine) and Cheese Casserole

Ingredients: 1 large eggplants, peeled and diced into 1 1/2-inch cubes1/2 cup diced onions...

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Potato Latkes
PotatoesSide dishesVegetables

Potato Latkes

Ingredients: 6 large potatoes, peeled1 large onions2 eggs, beaten1 teaspoon baking powdersalt, to tastepepper,...

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Greens (Fried) Rice
Long Grain riceRiceSide dishes

Greens (Fried) Rice

Ingredients: 3 cups cooked rice ( I use long grain boiled in chicken stock)2...

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Wasabi Mashed Potatoes
PotatoesSide dishesVegetables

Wasabi Mashed Potatoes

Ingredients: 2 lbs red potatoes, cubed1/4 cup fat-free low-sodium chicken broth1/4 cup low-fat sour...

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Magic Potato Puffs
AppetizersPotatoesSide dishes

Magic Potato Puffs

Ingredients: 3 lbs potatoes, peeled and quartered1 onions, chopped3 tablespoons olive oil1 cup cracker...

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CheeseEggsSide dishes

Zucchini Gratin

Ingredients: 2 tablespoons butter6 medium zucchini, sliced2 tablespoons chopped fresh tarragon or 2 teaspoons...

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Rice Caliente
< 30 minsOvenSide dishes

Rice Caliente

Ingredients: 1 lb ground beef1 cup chopped onions1 teaspoon salt1 teaspoon garlic powder1 can...

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Main dishSide dishesVegetables

Mashed Rutabaga With Carrots and Orange

Ingredients: 1 small rutabagas4 carrots2 tablespoons brown sugar2 tablespoons frozen orange juice concentrate, undiluted1...

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Ginger Garlic Linguine
Pastarice and grainsSide dishes

Ginger Garlic Linguine

Ingredients: 12 ounces uncooked linguine1/2 cup butter4 green onions, finely chopped2 tablespoons minced fresh...

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Garlic Mashed Potatoes
PotatoesSide dishesVegetables

Garlic Mashed Potatoes

Ingredients: 2 1/2 lbs mashed potatoes6 roasted garlic cloves1/4 lb sour cream1/4 lb butter1/2...

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Summit House Classic Creamed Corn Au Gratin
CornSide dishesVegetables

Summit House Classic Creamed Corn Au Gratin

Ingredients: 1 lb frozen kernel corn12 ounces whipping cream1 1/2 tablespoons melted butter1 1/2...

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Louisiana Rice
PastaRicerice and grains

Louisiana Rice

Ingredients: 6 slices bacon2 cups uncooked white rice1/2 cup chopped onions1/2 cup chopped green...

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Eggplant (Aubergine) Kuku (Persian Eggplant)
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Kuku (Persian Eggplant)

Ingredients: 2 large eggplants or 6 small eggplants, peeled and cut into thin strips1...

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Leeks and Carrots in Chardonnay Cream  Sauce
< 60 minsSide dishesVegetables

Leeks and Carrots in Chardonnay Cream Sauce

Ingredients: 1 bunch leeks, carefully cleaned and sliced3 carrots, peeled, sliced and thinly sliced...

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Easy Oven-Simmered Potatoes
< 4 hoursSide dishesVegetables

Easy Oven-Simmered Potatoes, Carrots and Onions

Ingredients: 2 cups chicken bouillon, more if needed4 tablespoons butter1 teaspoon thyme1/2 teaspoon italian...

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Chinese Spinach
CheeseMain dishSide dishes

Chinese Spinach

Ingredients: 1 (10 ounce) packages frozen spinach1 tablespoon vegetable oil1/4 cup chopped onions2 tablespoons...

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Simply Lite Potato Salad
PotatoesSaladsSide dishes

Simply Lite Potato Salad

Ingredients: 5 lbs potatoes1 -1 1/2 cup light mayonnaise ( Hellmann’s preferred)1 tablespoon vinegar2...

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Corn on the Cob with Brown butter and Lime
CornSide dishesVegetables

Corn on the Cob with Brown butter and Lime

Ingredients: 4 -6 ears corn on the cob1/2 cup real butter1 -2 limes Directions:...

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Sunshine Carrots
CarrotsSide dishesVegetables

Sunshine Carrots

Ingredients: 8 medium carrots1 tablespoon granulated sugar or 1 tablespoon brown sugar1 teaspoon cornstarch1/4...

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Brandi's Cheesy Potato Casserole
CasserolesPotatoesSide dishes

Brandi’s Cheesy Potato Casserole

Ingredients: 12 medium potatoes, peeled1 teaspoon salt3/4 cup butter2 cups shredded cheddar cheese1 (8...

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Badazz Sour Cream Potatoes
Lunch/snacksPotatoesSide dishes

Badazz Sour Cream Potatoes

Ingredients: 8 medium potatoes, peeled1/2 cup unsalted butter, melted2 cups grated assorted monterey jack...

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CasserolesMain dishSide dishes

Roasted Carrots and Parsnips

Ingredients: 1 lb parsnips, peeled and cut ito 1 inch pieces1 lb carrots, peeled...

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Creamy Corn and Bacon Bake
CornEggs/dairySide dishes

Creamy Corn and Bacon Bake

Ingredients: 5 slices bacon2 tablespoons butter1 small onions, chopped1 tablespoon fresh minced garlic (optional)2...

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Grilled Vegetable Packets
Low proteinSide dishesVegetables

Grilled Vegetable Packets

Ingredients: 2 ears fresh corn, husked, cut into 4 pieces4 small red potatoes, cut...

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Cheesy Beef Spirals
Main dishSide dishesSpaghetti

Cheesy Beef Spirals

Ingredients: 2 cups uncooked spiral shaped pasta2 1/2 lbs ground beef2 small onions, chopped1...

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