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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 28
Unsweetened Applesauce
Lunch/snacksSide dishesSnacks

Unsweetened Applesauce

Ingredients: 1 (3 lb) bags mcintosh apples4 -5 whole cloves ( to taste)cinnamonwater Directions:...

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CasserolesMain dishSide dishes

Vegetable Lasagna Without the Lasagna

Ingredients: 2 large eggplants, sliced lengthwise into 1/4-inch strips3/4 cup onions, chopped1 teaspoon salt,...

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Cooking Light's Creamy Stove-Top Macaroni and Cheese
Main dishOne Dish mealSide dishes

Cooking Light’s Creamy Stove-Top Macaroni and Cheese

Ingredients: 4 cups elbow macaroni, uncooked3 tablespoons flour1 teaspoon salt1/4 teaspoon black pepper2 1/4...

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Microwave Sliced Baked Potatoes
PotatoesSide dishesVegetables

Microwave Sliced Baked Potatoes

Ingredients: 4 medium evenly-sized potatoes1 teaspoon salt2 -3 tablespoons melted butter2 -3 tablespoons chopped...

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Baby Green Peas With Orange and Almond
North americanSide dishesVegetables

Baby Green Peas With Orange and Almond

Ingredients: 2 cups small baby green peas, fresh or 2 cups frozen green peas2...

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Curried Coleslaw
CarrotsSaladsSide dishes

Curried Coleslaw

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh lime juice1 tablespoon curry powder4 cups thinly sliced...

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Chile Scalloped Potatoes
PotatoesSide dishesVegetables

Chile Scalloped Potatoes

Ingredients: 6 -8 large potatoes, thinly sliced4 green chilies, roasted1 can cream of celery...

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Asparagus Souffle
EggsMain dishSide dishes

Asparagus Souffle

Ingredients: 3 tablespoons butter, melted3 tablespoons flour1 cup milk4 eggs, separated2 1/2 cups diced...

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Creamy Garlic Mashed Potato Casserole
CasserolesPotatoesSide dishes

Creamy Garlic Mashed Potato Casserole

Ingredients: 6 potatoes, peeled,cubed and boiled1/4 cup milk or 1/4 cup half-and-half1 (8 ounce)...

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Grilled Zucchini With Cumin
Side dishesSquashVegetables

Grilled Zucchini With Cumin

Ingredients: 2 medium zucchini, 5 to 7 inches long3 tablespoons olive oil1 1/2 teaspoons...

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Savory Sweet Potato wedges
PotatoesSide dishesYam/sweet potato

Savory Sweet Potato wedges

Ingredients: 3 large sweet potatoeswater, to soak potato wedgesoil, 3 inches,for frying2 tablespoons fresh...

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Creamy Baked Veggies
BroccoliCarrotsSide dishes

Creamy Baked Veggies

Ingredients: 1 (16 ounce) packages frozen mixed vegetables ( broccoli, carrots, cauliflower is best.)1...

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< 30 minsSaladsSide dishes

Sauerkraut Salad

Ingredients: 1 1/4 cups sugar3/4 cup white vinegar1/4 cup canola oil1 quart sauerkraut, rinsed...

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Braised Onion Ribbons With Celery
OnionsSide dishesVegetables

Braised Onion Ribbons With Celery

Ingredients: 3 1/2 lbs onions, halved lengthwise and cut crosswise into 1/2 inch-thick slices1/4...

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Candied Yams with Apples
PotatoesSide dishesYam/sweet potato

Candied Yams with Apples

Ingredients: 3 lbs yams, peeled and cut into 1 inch pieces1 lb granny smith...

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Sweet and Sour  Carrots
CarrotsSide dishesVegetables

Sweet and Sour Carrots

Ingredients: 1 lb carrots1 green peppers8 ounces chunk pineapple ( reserve juice)1/2 teaspoon salt2...

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Baked Squash and Apple Casserole
ApplesCasserolesSide dishes

Baked Squash and Apple Casserole

Ingredients: 1 small butternut squash ( 2 lbs. or less)2 apples ( cored, peeled,...

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AppetizersCheeseSide dishes

Fennel Gratin

Ingredients: 2 lbs fennel bulbs1/3 cup butter1 cup grated parmigiano1 cup whole milk or...

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Deluxe Layered Salad
SaladsSide dishesVegetables

Deluxe Layered Salad

Ingredients: 1 lb fresh spinach, torn1 head lettuce, torn6 large hard-cooked eggs, sliced1 lb...

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Le Tian
Main dishOnionsSide dishes

Le Tian

Ingredients: 6 cloves garlic, halved lengthwise3 small eggplants, sliced crosswise into 1/4 inch thick...

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Nutty Egyptian-Style Rice
Long Grain riceLunch/snacksSide dishes

Nutty Egyptian-Style Rice

Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...

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Orzo With Parsley and Lemon
Pastarice and grainsSide dishes

Orzo With Parsley and Lemon

Ingredients: 1/2 lb orzo pastacoarse salt1 tablespoon olive oil2 large lemons, zest ofblack pepper1/4...

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PotatoesSide dishesYam/sweet potato

Fluffy Stuffed Sweet Potatoes

Ingredients: 4 medium sweet potatoes1/2 cup marshmallow cream1/4 cup melted margarine1 tablespoon brown sugar1/2...

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Armenian Potato Salad
Lunch/snacksPotatoesSide dishes

Armenian Potato Salad

Ingredients: 4 medium white potatoes1 teaspoon salt1 tablespoon dried mint1/2 large purple onions, sliced1/4...

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Baked Rice For A Crowd
PastaRicerice and grains

Baked Rice For A Crowd

Ingredients: 4 cups chicken broth or 4 cups vegetable stock, divided1 1/2 cups long...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Vermicelli with Poblano
Pastarice and grainsSide dishes

Vermicelli with Poblano

Ingredients: 4 tablespoons cooking oil1 medium white onions, in slices1 clove garlic, minced3 toasted...

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Eastern Shore Succotash
CornSide dishesVegetables

Eastern Shore Succotash

Ingredients: 2 ears corn ( as fresh as possible)1 cup baby lima beans or...

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Best Ever Mash
Low proteinSide dishesVegetables

Best Ever Mash

Ingredients: 2 potatoes, peeled and cut up1/2 sweet potatoes, peeled and cut up1 medium...

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Best Ever Broccoli Casserole
BroccoliCasserolesSide dishes

Best Ever Broccoli Casserole

Ingredients: 1 slightly beaten eggs1 package frozen chopped broccoli1 tablespoon grated onions3 tablespoons butter1/2...

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CheesePotatoesSide dishes

Super Quick Feta Potatoes

Ingredients: 2 -3 small potatoes1/3 cup feta cheese, packed in brine1/2 tablespoon buttersaltpepper Directions:...

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Rocky Mountain Potatoes
PotatoesSide dishesVegetables

Rocky Mountain Potatoes

Ingredients: 1 baking potatoes1 1/2 teaspoons evaporated milk1 teaspoon buttersaltsweet paprika, to dust over...

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PotatoesSide dishesYam/sweet potato

Wonderful Sweet Potatoes with Pecan Praline Topping

Ingredients: 4 large sweet potatoes, peeled,cooked and mashed1/2 cup butter2 eggs1 cup sugar1 tablespoon...

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Ranch Picnic Pasta Salad
PastaSaladsSide dishes

Ranch Picnic Pasta Salad

Ingredients: 1 (16 ounce) packages angel hair pasta (break in half) or 1 (12...

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Spanish Potato Salad ( No Mayonnaise)
PotatoesSaladsSide dishes

Spanish Potato Salad ( No Mayonnaise)

Ingredients: 1 1/2 lbs potatoes ( NOT baking potatoes)1/3 cup extra virgin olive oil3...

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Moroccan Chickpeas and Sweet Potatoes
Main dishPotatoesSide dishes

Moroccan Chickpeas and Sweet Potatoes

Ingredients: 1 large onions, thinly sliced3 garlic cloves, minced1 tablespoon fresh ginger, minced2 tablespoons...

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Garbage Mashed Potato Casserole
CasserolesPotatoesSide dishes

Garbage Mashed Potato Casserole

Ingredients: 3 lbs baby red potatoes ( skins on)2 lbs yukon gold potatoes (...

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CheeseEggsSide dishes

Zucchini Gratin

Ingredients: 2 tablespoons butter6 medium zucchini, sliced2 tablespoons chopped fresh tarragon or 2 teaspoons...

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Grilled Sweet Potato Packets With Pecan Butter
FruitSide dishesVegetables

Grilled Sweet Potato Packets With Pecan Butter

Ingredients: sweet potatoes, peeled and cut into 1/4-inch-thick slices ( about 8 ounces each)1...

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Savory Potato Bake
PotatoesSide dishesVegetables

Savory Potato Bake

Ingredients: 1 1/3 lbs potatoes2/3 cup chopped onions2 tablespoons butter1 tablespoon flour, plus1 teaspoon...

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Low Fat Mexican Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Low Fat Mexican Macaroni and Cheese

Ingredients: 8 ounces uncooked elbow macaroni5 ounces light processed cheese ( Light Velveeta)1 teaspoon...

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Sunflower Seed Coleslaw
< 4 hoursFor large groupsSide dishes

Sunflower Seed Coleslaw

Ingredients: 1 (1 lb) bag coleslaw mix ( or you can grate your own...

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Japanese Cucumber Salad
SaladsSide dishesVegetables

Japanese Cucumber Salad

Ingredients: 2 tablespoons white vinegar1 tablespoon sesame oil1/8 teaspoon dry mustard1/4 cup soy sauce1/4...

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Abish
Main dishSide dishesVegetables

Abish

Ingredients: 4 fluid ounces vegetable oil1 large onions, diced1 tablespoon grated gingerroot1 tablespoon finely...

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Scallion Quesadillas
AppetizersCheeseSide dishes

Scallion Quesadillas

Ingredients: 8 corn tortillas, 5 inch diameter1/2 cup grated extra-sharp cheddar cheese2 scallions, finely...

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Easy Broccoli Bake
BroccoliSide dishesVegetables

Easy Broccoli Bake

Ingredients: 2 heads broccoli, and stems cut up1 cup ricotta cheese2 eggs1 onions, finely...

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Spring Carrots With Yellow Rice
CarrotsSide dishesVegetables

Spring Carrots With Yellow Rice

Ingredients: 1 1/3 cups chicken stock1/8 teaspoon ground turmeric1 pinch salt2/3 cup rice3 tablespoons...

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BroccoliPastaSide dishes

Broccoli-Pasta Side Dish

Ingredients: 2 1/2 lbs fresh broccoli, pieces2 garlic cloves, minced1/3 cup vegetable oil1 tablespoon...

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Drago's Potato Salad
PotatoesSaladsSide dishes

Drago’s Potato Salad

Ingredients: 8 -10 medium small red potatoes ( do not peel)1 small onions (...

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Oven-Roasted Parsnips
AppetizersLunch/snacksSide dishes

Oven-Roasted Parsnips

Ingredients: 1 1/2 lbs parsnips, peeled and julienned3 tablespoons olive oil2 pinches cayenne (...

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Funeral Dinner Potatoes
PotatoesSide dishesVegetables

Funeral Dinner Potatoes

Ingredients: 1 can cheddar cheese soup1 can cream of chicken soup1 (8 ounce) cartons...

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Loaded Red Potato Skins
AppetizersPotatoesSide dishes

Loaded Red Potato Skins

Ingredients: 1 1/2 lbs red potatoes, about 15 small potatoes1 cup shredded cheddar cheese1/2...

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Orzo Salad With Roasted Carrots
CarrotsSaladsSide dishes

Orzo Salad With Roasted Carrots, Currants, and Pine Nuts

Ingredients: 1 cup orzo pasta ( or any small pasta shape)1/2 teaspoon turmeric4 carrots,...

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Polenta With Spinach and Peas (for One)
GrainsSide dishesVegetables

Polenta With Spinach and Peas (for One)

Ingredients: 1/3 cup coarse-grain polenta1 1/2 cups watersalt1/2 cup chopped cooked spinach ( or...

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Fruity Baked Spaghetti Squash
Side dishesSquashVegetables

Fruity Baked Spaghetti Squash

Ingredients: 1 (2 lb) spaghetti squash2 teaspoons salted butter1 tablespoon orange juice1 tablespoon apple...

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Salmon Waldorf Salad
Lunch/snacksSaladsSide dishes

Salmon Waldorf Salad

Ingredients: 1/2 cup light mayonnaise1 tablespoon lemon juice1/2 teaspoon black pepper2 (7 ounce) cans...

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Corn Polenta
AppetizersGrainsSide dishes

Corn Polenta

Ingredients: 1 shallots, minced2 garlic cloves, minced4 ears corn ( off the cobb)4 cups...

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Madhur Jaffrey's Sweet and Sour Okra
AsianSide dishesVegetables

Madhur Jaffrey’s Sweet and Sour Okra

Ingredients: 1 1/2 lbs fresh okra or 2 (10 ounce) packages frozen okra, defrosted2...

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Corn Fritter Casserole
CasserolesCornSide dishes

Corn Fritter Casserole

Ingredients: 3 tablespoons butter, softened3 large egg whites1 (8 ounce) packages fat free cream...

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Golden Broccoli Bake
BroccoliSide dishesVegetables

Golden Broccoli Bake

Ingredients: 1 (16 ounce) packages frozen chopped broccoli1 (7 1/2 ounce) cans semicondensed cream...

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