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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 27
Salvage Rice
Main dishOne Dish mealSide dishes

Salvage Rice

Ingredients: 1/3 cup uncooked white rice ( , NOT instant)2/3 cup chicken broth (...

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Smashing Potatoes and Spinach
PotatoesSide dishesVegetables

Smashing Potatoes and Spinach

Ingredients: 12 small small red potatoes, cleaned and skin left on ( about 2-inch...

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Southwest Rice and Corn Pilaf
Long Grain riceRiceSide dishes

Southwest Rice and Corn Pilaf

Ingredients: 1 tablespoon vegetable oil1 cup red onions, chopped1 garlic cloves, finely chopped1 teaspoon...

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Stuffed Acorn Squash
Side dishesSquashVegetables

Stuffed Acorn Squash

Ingredients: 4 small acorn squash2 cored and diced apples1/4 cup dark brown sugar1/4 cup...

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Pantry Potatoes
PotatoesSide dishesVegetables

Pantry Potatoes

Ingredients: 2 (16 ounce) cans whole white small potatoes, drained1/4 cup butter or 1/4...

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Baby New Potatoes with Mint (BBQ)
PotatoesSide dishesVegetables

Baby New Potatoes with Mint (BBQ)

Ingredients: 2 1/2 lbs baby red potatoes1/4 cup extra virgin olive oil1/2 teaspoon salt4...

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Corn on the Cob with Brown butter and Lime
CornSide dishesVegetables

Corn on the Cob with Brown butter and Lime

Ingredients: 4 -6 ears corn on the cob1/2 cup real butter1 -2 limes Directions:...

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Aglio Olio (Garlic and Oil Pasta)
Main dishPastaSide dishes

Aglio Olio (Garlic and Oil Pasta)

Ingredients: 1 lb linguine5 garlic cloves, minced fine1/4 teaspoon crushed red pepper flakes1/3 cup...

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Corn patties
CornSide dishesVegetables

Corn patties

Ingredients: 1 (11 1/2 ounce) cans corn, drained1 medium onions, chopped1 teaspoon curry powder2...

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Barley Mushroom Pilaf
Lunch/snacksRiceSide dishes

Barley Mushroom Pilaf

Ingredients: 1 cup quick-cooking barley1 (10 ounce) boxes frozen chopped spinach3 ounces fresh mushrooms2...

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Gouda and Dill Mashed Potato Casserole
CasserolesPotatoesSide dishes

Gouda and Dill Mashed Potato Casserole

Ingredients: 5 lbs russet potatoes, peeled and cut into chunks1 small white onions, coarsely...

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Peach Skewers
DessertPeachesSide dishes

Peach Skewers

Ingredients: 2 medium peaches1/4 teaspoon ground allspice2 teaspoons Splenda sugar substitute2 skewers Directions: Preheat...

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Italian Stuffed Potatoes
PotatoesSide dishesVegetables

Italian Stuffed Potatoes

Ingredients: 6 large baking potatoes1/2 cup butter1 medium red peppers, finely chopped1 medium green...

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Fried Potatoes With Vegetables
Lunch/snacksPotatoesSide dishes

Fried Potatoes With Vegetables

Ingredients: 3 medium potatoes, peeled and sliced1 medium green peppers, chopped1/2 medium onions, chopped1...

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Peas and Pasta
PastaSide dishesVegetables

Peas and Pasta

Ingredients: 1 tablespoon olive oil2 cloves garlic, minced2 plum tomatoes, sliced in thin wedges1/3...

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Green Beans With Sesame
Low proteinSide dishesVegetables

Green Beans With Sesame

Ingredients: 1 lb green beans, trimmed and cut into 1/2 inch pieces2 tablespoons sesame...

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Grandma G's Mushroom Risotto
CheesePastaSide dishes

Grandma G’s Mushroom Risotto

Ingredients: 3/4 cup dried orzo pasta or 3/4 cup rosamarina pasta ( looks like...

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Roasted Vegetables With Thyme
CarrotsPotatoesSide dishes

Roasted Vegetables With Thyme

Ingredients: 1 1/2 teaspoons dried thyme1 teaspoon salt1 teaspoon black pepper4 medium red potatoes,...

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My Mom's Corn Pudding
CornSide dishesVegetables

My Mom’s Corn Pudding

Ingredients: 2 tablespoons all-purpose flour1 (16 1/2 ounce) cans white creamed corn1 tablespoon sugar1...

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Messy Corn
CornSide dishesVegetables

Messy Corn

Ingredients: 4 ears corn, with the husks on1/2 cup Hellmann’s mayonnaise3 tablespoons grated parmesan...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Smothered
Main dishOne Dish mealSide dishes

Smothered, Covered, Lathered, Fried Potatoes or Browns

Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...

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Sweet and Sour Broccoli Pasta Salad
Lunch/snacksSaladsSide dishes

Sweet and Sour Broccoli Pasta Salad

Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...

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Corn Chive Pudding
CornSide dishesVegetables

Corn Chive Pudding

Ingredients: 2 (10 ounce) packages frozen corn, thawed1/4 cup sugar1 1/4 teaspoons salt4 large...

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Steamed White Rice
Long Grain riceSide dishesWhite rice

Steamed White Rice

Ingredients: 2 cups long-grain rice3 cups water Directions: Put the rice in a 3...

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Black And White Beans
Lunch/snacksSaladsSide dishes

Black And White Beans

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...

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French Rice
Long Grain riceSide dishesWhite rice

French Rice

Ingredients: 1 (10 3/4 ounce) cans French onion soup1 (10 3/4 ounce) cans beef...

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Roasted Rosemary-Onion Potatoes
PotatoesSide dishesVegetables

Roasted Rosemary-Onion Potatoes

Ingredients: 4 medium potatoes ( about 1 1/3 lbs)1 small onions, finely chopped2 tablespoons...

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Chicken and Flour Tortilla Dumplings
Main dishOne Dish mealSide dishes

Chicken and Flour Tortilla Dumplings

Ingredients: 3 boneless skinless chicken breasts14 ounces of aztec burrito-size flour tortillas2 (10 1/2...

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Aleecha Vegetable Stew
Main dishSide dishesStews

Aleecha Vegetable Stew

Ingredients: 1 head cabbage, cut into eighths1/4 lb butter2 large onions, sliced1 tablespoon curry...

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Twice-baked Cheddar Potatoes
PotatoesSide dishesVegetables

Twice-baked Cheddar Potatoes

Ingredients: 4 large potatoes, rinsed and scrubbed1 1/2 cups shredded cheddar cheese1/4 cup milk1/4...

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Dante's Rice
Main dishRiceSide dishes

Dante’s Rice

Ingredients: 2 cups peas2 slices bacon2 scallions2 tablespoons extra virgin olive oiloilsalt1/2 teaspoon sugar2...

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Orange-Ginger Broccoli
BroccoliSide dishesVegetables

Orange-Ginger Broccoli

Ingredients: 1 lb broccoli florets1 cup water1/4 teaspoon thyme1 oranges, sliced3 tablespoons butter1 tablespoon...

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Potatoes and Caramelized Onion Casserole
CasserolesPotatoesSide dishes

Potatoes and Caramelized Onion Casserole

Ingredients: 3 tablespoons butter ( can use more)2 tablespoons olive oil1 tablespoon minced fresh...

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Toasted Garlic Rice with Herbs and Lime
Long Grain riceRiceSide dishes

Toasted Garlic Rice with Herbs and Lime

Ingredients: 1 1/2 cups uncooked long-grain white rice3 cups low sodium chicken broth2 tablespoons...

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Spinach-Cheese Balls With Pasta Sauce
AppetizersCheeseSide dishes

Spinach-Cheese Balls With Pasta Sauce

Ingredients: 9 ounces frozen spinach1 eggs, beaten1 cup shredded parmesan cheese ( 4 oz)1...

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Greek Style Orzo Salad With Balsamic Vinaigrette
PastaSaladsSide dishes

Greek Style Orzo Salad With Balsamic Vinaigrette

Ingredients: 1/4 cup balsamic vinegar1 1/2 teaspoons dried basil1 1/2 teaspoons dried oregano2 tablespoons...

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(Potatoes with garlic and cheese) Pommes de terre a l'ail
CheesePotatoesSide dishes

(Potatoes with garlic and cheese) Pommes de terre a l’ail

Ingredients: 5 ounces streaking bacon, thickly cut2 tablespoons olive oil or 2 tablespoons corn...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Rotel Potatoes
PotatoesSide dishesVegetables

Rotel Potatoes

Ingredients: 1 (10 ounce) cans Rotel Tomatoes1 (10 3/4 ounce) cans cream of mushroom...

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Cabbage and Tomatoes
Low proteinSide dishesVegetables

Cabbage and Tomatoes

Ingredients: 1 head cabbage2 (15 ounce) cans tomatoes, diced2 garlic cloves, minced2 tablespoons olive...

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Champsdiet featured Image
SaladsSide dishesVegetables

Barley Salad

Ingredients: 4 cups cold medium pearl cooked barley1/2 cup shredded parmesan cheese1/4 cup olive...

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Santa Fe Chicken-Black Bean Salad
Chicken breastSaladsSide dishes

Santa Fe Chicken-Black Bean Salad

Ingredients: 3 boneless skinless chicken breasts1 cup frozen white corn, thawed2 tablespoons sun-dried tomatoes,...

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Easy Kidney Bean  and Cheese Casserole
CasserolesMain dishSide dishes

Easy Kidney Bean and Cheese Casserole

Ingredients: 3 cups grated cheddar cheese ( or to taste)1 large onions, chopped1 tablespoon...

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Unique Potato Salad
PotatoesSide dishesVegetables

Unique Potato Salad

Ingredients: 3 1/2 lbs red potatoes1/4 cup sweet pickle juice, from the jar3/4 cup...

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Ranch Pasta Salad
PastaSaladsSide dishes

Ranch Pasta Salad

Ingredients: 1 lb tri-color spiral pasta ( or your favorite – cooked and drained...

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Barley and Mushroom Casserole
CasserolesGrainsSide dishes

Barley and Mushroom Casserole

Ingredients: 1 tablespoon margarine or 1 tablespoon butter3 1/2 ounces shiitake mushrooms8 ounces mushrooms,...

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Debbie's Spanish Rice
CasserolesMain dishSide dishes

Debbie’s Spanish Rice

Ingredients: 1 (4 ounce) cans green chilies3 cups rice, cooked and cooled1 medium onions,...

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Macaroni Dandy Salad
Elbow macaroniSaladsSide dishes

Macaroni Dandy Salad

Ingredients: 1 1/2 cups uncooked elbow macaroni1/2 cup Miracle Whip1 tablespoon lemon juice1 teaspoon...

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No Fat Carrot Raisin Salad
BreakfastSaladsSide dishes

No Fat Carrot Raisin Salad

Ingredients: 1/2 cup nonfat yogurt1 1/2 tablespoons honey1 tablespoon lemon juice1/4 teaspoon cinnamon2 cups...

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Garlic Potato Balls
PotatoesSide dishesVegetables

Garlic Potato Balls

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 (16 ounce) cans small whole potatoes,...

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Roasted Butternut Squash
Side dishesSquashVegetables

Roasted Butternut Squash, Red Grapes and Sage

Ingredients: 1 butternut squash, peeled and cut into 1 1/2 inch pieces1 1/2 cups...

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Cornbread Sausage Stuffing
BreadsPorkSide dishes

Cornbread Sausage Stuffing

Ingredients: 1 (12 ounce) packages cornbread stuffing mix1 onions, chopped2 stalks celery, chopped3 sausages,...

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Apple and Yam Side Dish
PotatoesSide dishesYam/sweet potato

Apple and Yam Side Dish

Ingredients: 3 medium yams, peeled and sliced in thick slices5 green pippin apples or...

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Spanish Skillet Potatoes
PotatoesSide dishesVegetables

Spanish Skillet Potatoes

Ingredients: 3 lbs potatoes, peeled or unpeeled, cut into bite-size pieces ( Idaho is...

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Buttermilk Baked Tomatoes
Side dishesTomatoesVegetables

Buttermilk Baked Tomatoes

Ingredients: 4 medium tomatoes1/2 cup buttermilk1/4 cup parmesan cheese or 1/4 cup romano cheese,...

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Noodle Casserole
CasserolesPastaSide dishes

Noodle Casserole

Ingredients: 8 ounces egg noodles ( 1/4 inch)1 cup small curd cottage cheese1/2 cup...

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Fast Chipotle Baked Beans
< 15 minsBeansSide dishes

Fast Chipotle Baked Beans

Ingredients: 1/2 cup chopped onions3 tablespoons butter or 3 tablespoons margarine2 (16 ounce) cans...

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Mexican Zucchini Oven Fries
Side dishesSquashVegetables

Mexican Zucchini Oven Fries

Ingredients: 2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks — like...

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Spinach Cheese Kugel (Low Fat)
BreakfastLunch/snacksSide dishes

Spinach Cheese Kugel (Low Fat)

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...

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