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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 2
Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Chinese Restaurant Fried Rice
Long Grain riceRiceSide dishes

Chinese Restaurant Fried Rice

Ingredients: 2 cups uncooked basmati rice2 cups water1/2-3/4 cup chicken stock1 ham steaks (...

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Pesto and Mozzarella Potatoes
PotatoesSide dishesVegetables

Pesto and Mozzarella Potatoes

Ingredients: 750 g potatoes2 tablespoons olive oil125 g mozzarella cheese, grated2 tablespoons capers packed...

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Cold Peanut Soba Noodles
Main dishOne Dish mealSide dishes

Cold Peanut Soba Noodles

Ingredients: 4 tablespoons peanut butter1 tablespoon soy sauce2 tablespoons honey2 tablespoons water1 clove garlic,...

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Basic Risotto (Pressure Cooker)
RiceSide dishesWhite rice

Basic Risotto (Pressure Cooker)

Ingredients: 1 tablespoon extra virgin olive oil2 large shallots1 celery ribskosher salt2 garlic cloves3/4...

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Garlic and Lemon Carrots
CarrotsSide dishesVegetables

Garlic and Lemon Carrots

Ingredients: 1 lb carrots, peeled and cut into 1-inch slices1 cup chicken broth1 tablespoon...

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Capellini Alla Piemontese - Angel Hair Piemontese-Style
Main dishPastaSide dishes

Capellini Alla Piemontese – Angel Hair Piemontese-Style

Ingredients: 2 cups lightly packed fresh Italian parsley3/4 cup walnuts1 tablespoon fresh thyme leaves3...

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Barbados Bajan Beans
BeansMain dishSide dishes

Barbados Bajan Beans

Ingredients: 1 medium onions, chopped2 green chilies, deseeded and chopped1 tablespoon curry powder (optional)vegetable...

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Amazing Stuffed Capsicum
AppetizersSide dishesVegetables

Amazing Stuffed Capsicum

Ingredients: 4 banana peppers4 slices bacon, chopped2 small chopped onions1 tablespoon minced garlic1/4 cup...

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Easy Baked Beans for 1 or 2
BeansLow fatSide dishes

Easy Baked Beans for 1 or 2

Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...

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Yellow Rice II
PastaRicerice and grains

Yellow Rice II

Ingredients: 1 cup polished rice, uncooked2 teaspoons turmeric1 cinnamon sticks1 teaspoon salt2 tablespoons yellow...

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Cracked Tapas Patatas Braves
PotatoesSide dishesVegetables

Cracked Tapas Patatas Braves

Ingredients: 750 g baby new potatoes, unpeeled4 garlic cloves, unpeeled1 tablespoon olive oil1 small...

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Turkish Leeks in Olive Oil
RiceSaladsSide dishes

Turkish Leeks in Olive Oil

Ingredients: 2 lbs leeks1/3 cup extra virgin olive oil2 small carrots, halved and sliced2...

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Jan's Bean Salad
BeansSide dishesVegan

Jan’s Bean Salad

Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...

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Cornbread and Bacon Stuffing (Dressing)b
North americanSide dishesVegetables

Cornbread and Bacon Stuffing (Dressing)b

Ingredients: 3 cups coarsely crumbled cornbread6 slices stale bread, torn in small bits, please...

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California Corn Casserole
CasserolesCornSide dishes

California Corn Casserole

Ingredients: 2 (2 lb) cans creamed corn3/4 cup yellow cornmeal1/3 cup salad oil2 large...

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Sweet and Gooey Parsnips
Low proteinSide dishesVegetables

Sweet and Gooey Parsnips

Ingredients: 1 lb parsnips2 tablespoons butter1/4 teaspoon ground nutmegsalt & freshly ground black pepper...

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Toasted Israeli Couscous Salad with Grilled Summer Vegetables
AppetizersGrainsSide dishes

Toasted Israeli Couscous Salad with Grilled Summer Vegetables

Ingredients: 1/2 cup balsamic vinegar1 teaspoon Dijon mustard2 cloves garlic, coarsely chopped1 cup olive...

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Danish Braised Cabbage
Eggs/dairyGrainsSide dishes

Danish Braised Cabbage

Ingredients: 1 medium red cabbage ( about 2 pounds)4 tablespoons butter, cut in small...

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Spicy Yellow Rice
Long Grain riceRiceSide dishes

Spicy Yellow Rice

Ingredients: 1 tablespoon butter1 cup onions, chopped1/4 cup green peppers ( you may also...

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Leeky Mashed Potatoes
PotatoesSide dishesVegetables

Leeky Mashed Potatoes

Ingredients: 3 lbs yukon gold potatoes, scrubbed, peeled and cubed1/2-3/4 cup milk3 ounces cream...

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Green Onion Potato Casserole
CasserolesPotatoesSide dishes

Green Onion Potato Casserole

Ingredients: 6 medium potatoes1 teaspoon salt1 cup sour cream6 -8 green onions, chopped with...

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No Mayo Potato Salad
PotatoesSaladsSide dishes

No Mayo Potato Salad

Ingredients: 6 large potatoes3 -4 scallions3 -4 tablespoons extra virgin olive oil1 -2 teaspoon...

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Jerusalem Artichoke Gratin
CheeseEggs/dairySide dishes

Jerusalem Artichoke Gratin

Ingredients: 1 lb jerusalem artichokes ( Sunchokes)4 tablespoons butter, meltedsalt1/2 teaspoon garlic powder1/2 teaspoon...

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Quick Zucchini Casserole
CarrotsCasserolesSide dishes

Quick Zucchini Casserole

Ingredients: 4 sliced zucchini2 eggs1 cup grated parmesan cheese1 cup mayonnaise1 cup onions, chopped1/4...

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Roasted Potatoes With Garlic and Rosemary
PotatoesSide dishesVegetables

Roasted Potatoes With Garlic and Rosemary

Ingredients: 1/4 cup olive oil4 -5 garlic cloves, smashed1 tablespoon chopped fresh rosemary2 lbs...

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Octoberfest German Potato Salad
PotatoesSaladsSide dishes

Octoberfest German Potato Salad

Ingredients: 3 lbs potatoes, peeled and sliced1/2 cup chopped onions2 teaspoons salt1/2 cup mayonnaise1/4...

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Champsdiet featured Image
BeansSaladsSide dishes

Piquant Mixed Vegetable Salad

Ingredients: 1 (14 1/2 ounce) cans mixed vegetables1 (15 ounce) cans kidney beans1/2 cup...

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Harvest Potatoes
PotatoesSide dishesVegetables

Harvest Potatoes

Ingredients: 1 (32 ounce) packages frozen hash brown potatoes1 (10 3/4 ounce) cans condensed...

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Drago's Cucumber Salad
SaladsSide dishesVegetables

Drago’s Cucumber Salad

Ingredients: 2 large cucumbers ( slice in 1/4 inch slices)1/2 small onions ( diced)1...

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Cheese and Chili Pepper Squares
AppetizersLunch/snacksSide dishes

Cheese and Chili Pepper Squares

Ingredients: 1 lb grated cheddar cheese1 lb grated monterey jack cheese1 (4 ounce) cans...

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lemon rosemary couscous
< 15 minsPastarice and grains

lemon rosemary couscous

Ingredients: 1 box of plain near east couscous3 cloves crushed garlic1 shallots, finely chopped1...

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Cream Cheese Potatoes
PotatoesSide dishesVegetables

Cream Cheese Potatoes

Ingredients: 9 large potatoes, peeled and halved6 ounces fat free cream cheese1 cup nonfat...

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Japanese Meat and Potato Korokke
AppetizersGround beefSide dishes

Japanese Meat and Potato Korokke

Ingredients: 1 lb potatoes1/4 lb ground beef2 tablespoons green onions, chopped1/2 onions1 eggs1/2 teaspoon...

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Mindy's Golden Crumb Broccoli
BroccoliCasserolesSide dishes

Mindy’s Golden Crumb Broccoli

Ingredients: 1 1/2 lbs fresh broccoli1 (10 3/4 ounce) cans cream of mushroom soup1/4...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes

Ingredients: 5 medium sweet potatoessaltpaprika3/4 cup brown sugar or 3/4 cup maple syrup1/2 teaspoon...

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Kittencal's 15 Minute Parmesan Pasta
Main dishPastaSide dishes

Kittencal’s 15 Minute Parmesan Pasta

Ingredients: 1 (8 ounce) packages cooked pasta ( use your choice of pasta)1 -2...

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Brussels Sprouts in Beer
< 30 minsSide dishesVegetables

Brussels Sprouts in Beer

Ingredients: 1 lb Brussels sprouts, freshbeer, any brand,to cover1/2 teaspoon salt2 tablespoons butter Directions:...

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Mediterranean Potatoes
Main dishOne Dish mealSide dishes

Mediterranean Potatoes

Ingredients: 6 potatoes, peeled and thinly sliced1 onions, sliced1/4 cup olive oil2 garlic cloves,...

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Potato Cake
PotatoesSide dishesVegetables

Potato Cake

Ingredients: 4 -6 potatoes, boiled,peeled &,sliced 1/4 “,thick1/4 cup grated parmesan cheese1/4 cup breadcrumbschopped...

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Parmesan Zucchini Spears
Side dishesSquashVegetables

Parmesan Zucchini Spears

Ingredients: 3 small zucchini ( 1 lb.)1 teaspoon olive oil1/2 teaspoon lemon zest1/8 teaspoon...

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Chicken Under a " Brick" With Roasted Potatoes
Main dishPotatoesSide dishes

Chicken Under a ” Brick” With Roasted Potatoes

Ingredients: 1 whole chickens, no larger than 3 lbs. trimmed of excess fat, giblet...

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Honey-baked Carrots and Apples
ApplesCarrotsSide dishes

Honey-baked Carrots and Apples

Ingredients: 3 cups coursely shredded carrots2 small sweet apples, peeled, coursely shredded1/2 teaspoon ground...

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Fettuccine Alfredo
Pastarice and grainsSide dishes

Fettuccine Alfredo, Again

Ingredients: 8 ounces fettuccine1/2 cup butter1/2 cup whipping cream3/4 cup grated parmesan cheese1/2 teaspoon...

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Grilled Parmesan Broccoli
BroccoliCheeseSide dishes

Grilled Parmesan Broccoli

Ingredients: 6 cups fresh broccoli stems2 1/2 tablespoons lemon juice2 tablespoons olive oil1/4 teaspoon...

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Orange-Ginger Couscous
Pastarice and grainsSide dishes

Orange-Ginger Couscous

Ingredients: 1 teaspoon grated orange rind2 cups fresh orange juice1/3 cup craisins1/2 tablespoon butter...

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Skinny Mashed Potatoes
PotatoesSide dishesVegetables

Skinny Mashed Potatoes

Ingredients: 6 cups potatoes, peeled and cut1 (14 1/2 ounce) cans chicken broth (...

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Vegan Mashed Curry Sweet Potatoes
Main dishSide dishesVegan

Vegan Mashed Curry Sweet Potatoes

Ingredients: 3 sweet potatoes, peeled,diced ( white flesh)2 tablespoons Thai red curry paste2 cups...

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Microwave Sweet Noodle Kugel
BreakfastDessertSide dishes

Microwave Sweet Noodle Kugel

Ingredients: 8 ounces egg noodles3 eggs12 ounces cottage cheese2 cups milk1/2 cup sugar (...

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Seet's Yummy  Candied Yams or Sweet Potatoes
DessertSide dishesVegetables

Seet’s Yummy Candied Yams or Sweet Potatoes

Ingredients: 2 (15 ounce) cans yams or 2 (15 ounce) cans sweet potatoes1 tablespoon...

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AmericanSide dishesSouthwestern u.s.

Texas Mustard Coleslaw

Ingredients: 1 large cabbage1 cup chopped dill pickles3/4 cup chopped onions1 cup mayonnaise2 tablespoons...

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Cherry Tomatoes on Provolone Garlic Bread
< 4 hoursSide dishesWeeknight

Cherry Tomatoes on Provolone Garlic Bread

Ingredients: 2 pints cherry tomatoes2 scallions, coarsely chopped (white part only)1/4 cup parsley, finely...

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Incredible Zucchini
Side dishesSquashVegetables

Incredible Zucchini

Ingredients: 4 tablespoons butter1 medium onions, chopped8 small zucchini, sliced 1/8 inch thicksalt and...

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Herbed Roast Potatoes
PotatoesSide dishesVegetables

Herbed Roast Potatoes

Ingredients: 3 lbs small potatoes ( approx. 15)2 tablespoons butter2 tablespoons olive oil2 cloves...

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Shredded Carrot Pilaf
Long Grain riceSide dishesWhite rice

Shredded Carrot Pilaf

Ingredients: 1 cup carrots, shredded ( measure by volume after shredding)1/2 cup onions, chopped1...

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Smoky Zu-Vocado Salad (For One)
Lunch/snacksSide dishesVegetables

Smoky Zu-Vocado Salad (For One)

Ingredients: 1 cup Little Smokies sausages, cut up1 cup zucchini, chunked1/2 avocados, pitted, peeled,...

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Fancy Carrots in Wine Sauce
Low proteinSide dishesVegetables

Fancy Carrots in Wine Sauce

Ingredients: 1 lb carrots, peel and slice2 bunches green onions ( bulbs only)1 tablespoon...

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Baked Sweet-and-Savory Mashed Potatoes
PotatoesSide dishesYam/sweet potato

Baked Sweet-and-Savory Mashed Potatoes

Ingredients: 3 1/2 lbs baking potatoes, peeled and cut into 1 inch pieces1 tablespoon...

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Crispy Baked Potato Wedges - Low Fat
PotatoesSide dishesVegetables

Crispy Baked Potato Wedges – Low Fat

Ingredients: 6 potatoes, scrubbedsea salt, to taste1 tablespoon fresh rosemary, choppedcooking spray Directions: Preheat...

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