Ingredients: 1/8 cup butter1/2 tablespoon garlic, puree1/4 cup yellow onions, finely diced2 1/2 cups...
Valedolmo Spaghetti Sauce
Ingredients: 2 lbs lean ground beef ( preferably chuck)1/2 lb pork sausage1 large onions,...
Sweet Chilli and Chicken Sauce for Pasta
Ingredients: 1 onions, diced2 cloves garlic, crushed2 tablespoons oil400 g chicken breasts, diced bite...
Turkey Fettuccini Marinara
Ingredients: 1 lb skinless turkey breast, sliced1 teaspoon olive oil8 ounces fresh mushrooms, sliced1/3...
Cajun Remoulade Sauce
Ingredients: 1/2 cup mayonnaise2 tablespoons chili sauce2 teaspoons spice brown mustard1 teaspoon Worcestershire sauce2...
Salmon Burger
Ingredients: 1 (14 3/4 ounce) cans salmon, skin removed ( pink or red)1 medium...
Thai Red Curry Sauce
Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 -2 tablespoon Thai red curry paste2...
Lentil Spaghetti Sauce
Ingredients: 1 tablespoon vegetable oil ( I use broth instead)1 onions, chopped2 cloves garlic,...
Whiskey – Flavored Pork Chops
Ingredients: 2/3 cup nonfat sour cream1/2 cup water2 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon...
Two Cheese Fettuccini
Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...
Sauce for Chicken Cordon Bleu
Ingredients: 2 tablespoons butter2 tablespoons flour1 cup milk2 chicken bouillon cubes1 tablespoon dry sherry1...
Mushroom and Bacon Sauce
Ingredients: 1 tablespoon oil1 small onions, finely chopped2 cloves garlic, minced2 slices bacon, diced1...
El Torito Adobo Al Pastor Sauce
Ingredients: 1 cup pineapple juice4 tomatoes1/2 cup diced yellow onions4 green onions2 tablespoons chopped...
Indonesian Peanut Sauce
Ingredients: 1/2 small onions, chopped1 clove garlic, chopped1 cup crunch peanut butter1/2 cup brown...
Mustard Dill Sauce II
Ingredients: 3 tablespoons Dijon mustard1 tablespoon sugar1 tablespoon vinegarsaltwhite pepper1/2 cup vegetable oil1/2 cup...
Tom’s Low-Carb Ketchup
Ingredients: 1/2 cup cubed eggplants14 1/2 ounces diced tomatoes, drained3 tablespoons tomato paste1/4 cup...
Sun-Dried Tomato Spaghetti Sauce
Ingredients: 8 ounces sun-dried tomatoes packed in oil, undrained1 cup onions, chopped1 cup celery,...
Old Spaghetti Factory’s Clam Sauce
Ingredients: 3 ounces butter2 cloves garlic, chopped fine1/2 onions, chopped fine3 stalks celery, chopped...
Balsamic Steak Sauce
Ingredients: 2 tablespoons balsamic vinegar2 tablespoons butter2 tablespoons sugar2 tablespoons shallots Directions: Mince shallots...
World’s Best Steak Sauce
Ingredients: 1/4 cup butter2 1/2 tablespoons lemon juice1 tablespoon Worcestershire sauce1 tablespoon catsup1 teaspoon...
Delicious Red Wine Sauce
Ingredients: 2 tablespoons chopped onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon flour1/4 cup...
Cashew Dipping Sauce (Zwt II – Asia)
Ingredients: 1/4 lb unsalted cashews ( roasted)1 tablespoon peanut oil3/4 cup plain yogurt2 garlic...
Arugula Pesto
Ingredients: 2 cups arugula leaves1/2 cup cashew nuts1/4 cup olive oil1/4 cup parmesan cheese1...
Low-Fat Alfredo Sauce
Ingredients: 1 (12 ounce) cans evaporated skim milk2 tablespoons grated nonfat parmesan cheese3 tablespoons...
Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce
Ingredients: 2 -4 tablespoons olive oil2 lbs fresh assorted wild mushrooms, washed and sliced...
Deep-Dish Spinach Pizza
Ingredients: 1 cup warm water ( 110? 1 T active dry yeast (1 pkg)1...
Spaghetti With Chunky Meat and Veggie Sauce
Ingredients: 2 teaspoons olive oil1/2 onions, finely diced ( any variety)3 garlic cloves, finely...
Asparagus with Herb Butter
Ingredients: 2 tablespoons vegan margarine or 2 tablespoons margarine1/2 teaspoon chopped fresh tarragon or...
” Anything Goes” Low-Fat Mushroom Sauce
Ingredients: 1 lb fresh mushrooms, sliced3 -4 garlic cloves, minced2 tablespoons stick margarine2 1/2...
Creamy Pink Vodka Sauce with Penne
Ingredients: 1 lb penne pasta, cooked aldente2 tablespoons extra virgin olive oil1 onions, finely...
Blueberry Mustard
Ingredients: 4 tablespoons cornstarch4 tablespoons water1/2 cup blueberries, more if needed ( if using...
Delicious Low-Fat Pasta Primavera Sauce
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...
Apricot Habanero Short Ribs
Ingredients: 3 lbs short rib of beef1/4 cup onions, chopped3 cloves garlic, smashed1 tablespoon...
Indian Cucumber Raita
Ingredients: 2 cups plain yogurt ( european or greek)2 tablespoons honey1/2 cup peeled grated...
Chef’s Cheese Sauce for Baked Potatoes
Ingredients: 5 -6 medium russet potatoes1/2 cup sour cream1/4 cup softened butter1 cup shredded...
Tuna Sauce for Pasta
Ingredients: 2 tablespoons olive oil1 large yellow onions1/2 cup fresh parsley, chopped1/2 cup fresh...
Bechamel Sauce
Ingredients: 5 tablespoons butter1 onions1 tablespoon black pepper ( fresh ground)1/2 teaspoon cloves (...
Cheesy Chipotle Chops
Ingredients: 8 ounces uncooked elbow macaroni1 lb pork chops1 -3 canned chipotle chiles, chopped1...
BBQ Sauce
Ingredients: 1 cup mustard1 1/2 cups ketchup1 cup white vinegar1/2 cup white sugar1 teaspoon...
Red Pepper Garlic Sauce
Ingredients: 2 red peppers, cleaned and minced4 garlic cloves, minced1/2 cup mayonnaisesalt and pepper...
Cucumber Yogurt Sauce
Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...
Soy Balsamic Ginger Sauce
Ingredients: 1/4 cup soy sauce1/4 cup balsamic vinegar2 tablespoons water1 tablespoon slivered peeled fresh...
Salmon Thessaloniki
Ingredients: 1 tablespoon dried oregano2 teaspoons dried mint1 teaspoon crushed fennel seedssalt and pepper1...
Homemade Nacho Cheese Sauce
Ingredients: 1 lb Velveeta Mexican cheese or 1 lb regular Velveeta cheese, cut into...
Real Steak Sauce
Ingredients: 2 tablespoons butter1 1/2 tablespoons spicey brown mustard2 tablespoons Worcestershire sauce Directions: Melt...
Nonna’s Pasta Sauce
Ingredients: 4 small chicken thighs, bone in2 Italian sausages1 tablespoon extra virgin olive oil1...
Chicken in Sherry Mushroom Sauce
Ingredients: 1 (10 ounce) cans no-salt-added chicken broth2 tablespoons all-purpose flour1/8 teaspoon salt1/4 teaspoon...
Grilled Chicken Breast with Creamy Red Pepper Sauce
Ingredients: 4 chicken breasts4 teaspoons butter or 4 teaspoons margarine1/2 cup diced onions1 clove...
Oriental Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...
Butter Brush-ons for the BBQ
Ingredients: 1/4 cup softened butter1/2 teaspoon lemon juice1/4 teaspoon Worcestershire sauce1/8 teaspoon pepper1/4 cup...
Rib-Eye Steak with Horseradish and Mushroom Cream
Ingredients: 2 boneless rib-eye steaks4 green onions, chopped2 cloves garlic3 tablespoons oil1/2 lb mushrooms,...
Lemon Dill Sauce
Ingredients: 1 cup mayonnaise1/4 cup milk1/2 tablespoon dried dill1/2 tablespoon dried parsley2 tablespoons lemon...
Oven Barbecue Sauce for Chicken or Ribs
Ingredients: 1 cup tomato juice1/3 cup vinegar1 dash salt1/2 teaspoon cayenne pepper1 tablespoon Dijon...
Cranberry Apple Relish
Ingredients: 1 1/2 cups chopped peeled granny smith apples ( about 1/2 pound)1 cup...
Lynchburg Barbecue Sauce (Low Sodium)
Ingredients: 1/2 cup Jack Daniels Whiskey1/2 cup reduced sodium ketchup1 teaspoon Worcestershire sauce2 tablespoons...
Tomato Sauce for Pasta
Ingredients: 1 kg tomatoes1 onions4 garlic cloves3 tablespoons fresh basil2 stalks celery3 tablespoons parsley1/3...
Homemade Tomato Ketchup
Ingredients: 4 lbs slightly overripe tomatoes, cored,seeded,and chopped1 large onions, finely chopped2 cloves garlic,...
Seminole Gold Barbecue Sauce
Ingredients: 1 1/2 cups prepared mustard1/2 cup packed brown sugar3/4 cup cider vinegar1/2 cup...
Ginger-Rum Marinade
Ingredients: 1/2 cup unsweetened pineapple juice1/3 cup rum1/4 cup soy sauce1 tablespoon brown sugar1...
Frida’s “Special Sauce”
Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...