Ingredients: 1 tablespoon vegetable oil1 onions1 tablespoon fresh ginger500 g pumpkin, diced100 ml chicken...
BBQ Sauce
Ingredients: 1 cup mustard1 1/2 cups ketchup1 cup white vinegar1/2 cup white sugar1 teaspoon...
Chicken Gravy (Easy!)
Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...
Sole Mornay (Baked fish with a white cheese sauce)
Ingredients: 1 1/2 lbs sole fillets2 tablespoons lemon juice2 tablespoons butter2 tablespoons flour1 teaspoon...
Tvp Marinara
Ingredients: 1 medium onions, chopped4 garlic cloves, chopped1 tablespoon canola oil8 ounces mushrooms, sliced1...
Chef’s Cheese Sauce for Baked Potatoes
Ingredients: 5 -6 medium russet potatoes1/2 cup sour cream1/4 cup softened butter1 cup shredded...
Oven Barbecue Sauce for Chicken or Ribs
Ingredients: 1 cup tomato juice1/3 cup vinegar1 dash salt1/2 teaspoon cayenne pepper1 tablespoon Dijon...
Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...
Fettuccine Alfredo Sauce
Ingredients: 5 tablespoons butter2 cups heavy cream2 cups chicken broth or 2 cups vegetable...
Baby Hot Browns
Ingredients: 1 chicken bouillon cubes1/4 cup hot water3/4 cup half-and-half3 tablespoons salted butter2 tablespoons...
Bigfatmomma’s Slow-cooked Meat Sauce
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey2 tablespoons butter1...
Indonesian Peanut Sauce
Ingredients: 1/2 small onions, chopped1 clove garlic, chopped1 cup crunch peanut butter1/2 cup brown...
Chinese-style Tofu “Sauce”
Ingredients: 2 tablespoons oil1 teaspoon fresh grated gingerroot1 teaspoon fresh minced garlic2 small red...
5 Minute Spaghetti Sauce
Ingredients: 4 large firm tomatoes, choppedfresh basil, chopped ( lots)8 garlic cloves1 tablespoon sugar4...
Minted Mayonnaise
Ingredients: 2 egg yolks1/2 lemons, juice of1 teaspoon hot English mustardwhite pepperminted olive oil1...
Easy Tomato Sauce with no peeling
Ingredients: 2 cups tomatoes ( any type-big,plum,grape,etc.-amount depending on how your garden grows)1 tablespoon...
Umbrian Style Arrabiatta Sauce
Ingredients: 2 -2 1/2 lbs fresh plum tomatoes, peeled,seeded,and pureed or 4 cups good...
Lori’s Salsa
Ingredients: 1 limes, juice of4 large tomatoes ( seeded, chopped)1 garlic cloves ( minced)1...
Garlic-mushroom sauce (for pasta)
Ingredients: 1 lb button mushrooms, snipped into pieces2 cloves garlic1/4 cup chicken stock1/4 cup...
Peanut Butter Marinade
Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...
White B-B-Q Sauce
Ingredients: 6 tablespoons mayonnaise3 tablespoons honey1 teaspoon salt1 teaspoon pepper2 tablespoons lemon juice3 tablespoons...
Cranberry and Orange Sauce
Ingredients: 3 cups fresh cranberries1 -2 oranges, with rind, seeds removed1 cup water1/2 cup...
Healthy Beef or Chicken Gravy
Ingredients: 1/2 cup finely chopped onions1/2 cup finely chopped fresh mushrooms2 tablespoons chopped fresh...
Spicy Vinegar of Haiti – Picklese (Pikliz)
Ingredients: 6 scotch bonnet peppers2 cups thinly sliced cabbage or 2 cups shredded cabbage1/2...
Tomato Sauce for Pasta
Ingredients: 1 kg tomatoes1 onions4 garlic cloves3 tablespoons fresh basil2 stalks celery3 tablespoons parsley1/3...
Lemon Artichoke Pesto
Ingredients: 1 cup canned artichoke hearts, quartered2 large garlic, cloves minced1/2 cup packed fresh...
Balsamic Steak Sauce
Ingredients: 2 tablespoons balsamic vinegar2 tablespoons butter2 tablespoons sugar2 tablespoons shallots Directions: Mince shallots...
Kielbasa Pasta Sauce
Ingredients: 1 (12 -16 ounce) packages kielbasa, sliced1/2 red onions, diced2 garlic cloves, minced2...
Licks’ Famous “Secret Sauce”
Ingredients: 1/2 cup mayonnaise1 tablespoon sweet pickle relish1 pinch dry mustard1 pinch garlic powder1...
Skinny Thighs
Ingredients: 1 tablespoon unsalted butter1 tablespoon fresh rosemary, chopped or 1/4 teaspoon dried rosemary4...
Pastor Grant’s Redneck Tomato Gravy
Ingredients: 2 (12 ounce) cans stewed tomatoes1 large onions, diced1 bell peppers, diced1 garlic...
Green Chile Sauce
Ingredients: 2 tablespoons oil or 2 tablespoons lard1 clove garlic (optional)1/2 cup onions, Minced...
Cherry Tomato and Lemon Sauce
Ingredients: 2 tablespoons olive oil1 clove garlic, minced1/2 cup copped fresh parsley1/2 teaspoon salt1/2...
Thai Peanut Stir-Fry Sauce
Ingredients: 2 tablespoons creamy peanut butter2 tablespoons rice wine vinegar2 tablespoons soy sauce1 tablespoon...
Better Than Olive Garden Alfredo Sauce
Ingredients: 3 tablespoons sweet butter2 tablespoons olive oil2 garlic cloves, minced2 cups heavy cream1/4...
Quick Tomato Sauce
Ingredients: 1 (28 ounce) cans whole canned tomatoes3 tablespoons extra virgin olive oil1 jalapenos...
Frida’s “Special Sauce”
Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...
Serrano Salsa
Ingredients: 3 tablespoons olive oil4 teaspoons seeded and minced serrano chilies5 teaspoons fresh minced...
Amazing Horseradish Sauce for Prime Rib
Ingredients: 3 2/3 tablespoons horseradish ( drain before measuring)3 tablespoons mayonnaise1 tablespoon cider vinegar2...
Peppy Shrimp
Ingredients: 4 tablespoons butter, divided1 medium jalapeno peppers, seeded and minced2 tablespoons minced onions2...
Blackened Opelousas Topping for Fish
Ingredients: 3 tablespoons butter ( not margarine)8 ounces heavy cream1/4 teaspoon cajun seasoning1/4 teaspoon...
” Anything Goes” Low-Fat Mushroom Sauce
Ingredients: 1 lb fresh mushrooms, sliced3 -4 garlic cloves, minced2 tablespoons stick margarine2 1/2...
Pesto Alla Trapanese (Pesto With Tomato and Almonds)
Ingredients: 4 plum tomatoes, peeled, seeded and chopped1/2 cup blanched almonds, roughly chopped1/2 cup...
Two Cheese Fettuccini
Ingredients: 8 ounces fettuccine pasta3 tablespoons butter3 tablespoons flour1/4 teaspoon salt1 dash pepper1 1/2...
Non Smokin Bar-B-Que Sauce
Ingredients: 1/2 cup chopped onions3 tablespoons bacon drippings1 cup water4 tablespoons white vinegar2 tablespoons...
Suicide Horseradish Barbecue Dipping Sauce
Ingredients: 14 ounces approx sour cream1/4 cup vinegar ( white or plain)barbecue sauce (...
Jiffy Hollandaise Sauce
Ingredients: 3 egg yolkssalt, to taste ( about 1/4 tsp)fresh ground black pepper, to...
Soy Balsamic Ginger Sauce
Ingredients: 1/4 cup soy sauce1/4 cup balsamic vinegar2 tablespoons water1 tablespoon slivered peeled fresh...
Dill Mustard Sauce
Ingredients: 1/2 cup plain yogurt1/4 cup Dijon mustard1 tablespoon honey1/4 cup fresh lemon juice3...
Very Simple Horseradish Sauce
Ingredients: 1/2 cup prepared horseradish1/4 cup nonfat sour cream1/4 cup mayonnaise substitute ( I...
Horseradish Cream Sauce
Ingredients: 3/4 cup whipping cream1/2 cup mayonnaise1/2 cup prepared horseradish, drained2 tablespoons Dijon mustard1...
Kittencal’s Alfredo Sauce
Ingredients: 3 tablespoons butter1 tablespoon minced fresh garlic ( about 2 large cloves, minced)1/8-1/2...
White Sauce
Ingredients: 2 ounces butter2 ounces plain flour1 pint milksalt and pepper Directions: Melt butter...
Low-Fat Alfredo Sauce
Ingredients: 1 (12 ounce) cans evaporated skim milk2 tablespoons grated nonfat parmesan cheese3 tablespoons...
White Sauce for Vegetables
Ingredients: 1/2 teaspoon salt1 -1 1/2 cup milk2 tablespoons margarine2 tablespoons flour Directions: Melt...
Pesto
Ingredients: 2 cups chopped fresh basil1/2 cup chopped fresh mint1/4 cup soft breadcrumbs1/8 cup...
Mexican Steak With Chimichurri Sauce
Ingredients: 2 lbs boneless beef sirloin ( 1-1/2 inches thick)2/3 cup olive oil1/3 cup...
Gorgonzola Marinara
Ingredients: 2 tablespoons olive oil1/4 cup diced onions2 teaspoons chopped fresh garlic1 cup canned...
Bear Knees Sauce
Ingredients: 2 tablespoons white wine vinegar2 tablespoons fresh tarragon leaves, chopped3 egg yolks2 fluid...
Chianti Mushroom Sauce
Ingredients: 1 large portabella mushrooms2 teaspoons unsalted butter1 instant Oxo ( Chicken stock)1 teaspoon...