Ingredients: 1 tablespoon butter1 tablespoon plain flour1/2 cup milk1/2 teaspoon paprika Directions: Place the...
Frida’s “Special Sauce”
Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...
White Sauce for Vegetables
Ingredients: 1/2 teaspoon salt1 -1 1/2 cup milk2 tablespoons margarine2 tablespoons flour Directions: Melt...
Spinach Pesto Sauce Super Easy and Tasty
Ingredients: 4 cups torn spinach leaves, stems removed, well packed, 16 to 24 ounces3...
Lite Gravy
Ingredients: vegetable oil cooking spray4 large mushrooms, chopped1 medium onions, chopped2 ounces plain yogurt1...
Bourbon Vidalia Onion Barbecue Sauce
Ingredients: 4 tablespoons butter1/4 cup olive oil1 vidalia onions, diced3 garlic cloves, finely minced1/4...
Arugula Pesto
Ingredients: 2 cups arugula leaves1/2 cup cashew nuts1/4 cup olive oil1/4 cup parmesan cheese1...
Peppy Shrimp
Ingredients: 4 tablespoons butter, divided1 medium jalapeno peppers, seeded and minced2 tablespoons minced onions2...
Quick Marinara Sauce
Ingredients: 2 -3 tablespoons extra virgin olive oil4 cloves garlic, chopped fine2 -3 pinches...
Fish Kebabs With Low Fat Tartar Sauce
Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...
Cucumber Yogurt Sauce
Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...
Seminole Gold Barbecue Sauce
Ingredients: 1 1/2 cups prepared mustard1/2 cup packed brown sugar3/4 cup cider vinegar1/2 cup...
Habanero Hot Sauce
Ingredients: 1 small onions, chopped2 garlic cloves, chopped1 tablespoon vegetable oil1 cup chopped carrots...
Mustard Dill Sauce II
Ingredients: 3 tablespoons Dijon mustard1 tablespoon sugar1 tablespoon vinegarsaltwhite pepper1/2 cup vegetable oil1/2 cup...
Homemade Nacho Cheese Sauce
Ingredients: 1 lb Velveeta Mexican cheese or 1 lb regular Velveeta cheese, cut into...
Healthy Beef or Chicken Gravy
Ingredients: 1/2 cup finely chopped onions1/2 cup finely chopped fresh mushrooms2 tablespoons chopped fresh...
Low Sodium Soy Sauce
Ingredients: 2 tablespoons sodium-free beef bouillon2 teaspoons red wine vinegar1 teaspoon molasses1/2 teaspoon black...
White Sauce
Ingredients: 2 ounces butter2 ounces plain flour1 pint milksalt and pepper Directions: Melt butter...
Port-Wine Mushroom Sauce
Ingredients: 1 1/2 cups sliced shiitake mushroom caps1 tablespoon all-purpose flour1/3 cup port wine...
Pesto
Ingredients: 2 cups chopped fresh basil1/2 cup chopped fresh mint1/4 cup soft breadcrumbs1/8 cup...
Cheesy Alfredo Sauce Supreme
Ingredients: 2 tablespoons oil ( not olive oil)1 -2 teaspoon fresh minced garlic1 (8...
Broccoli with Creamy Lemon sauce
Ingredients: 2 tablespoons fat-free mayonnaise4 1/2 teaspoons low-fat sour cream1 tablespoon fat free skim...
Weight Watcher Pesto Sauce
Ingredients: 2 tablespoons pine nuts2 cups fresh basil leaves1/2 cup reduced-sodium chicken broth1/4 cup...
Garden Fresh Salsa
Ingredients: 2 onions2 green bell peppers12 jalapeno peppers1 bunch fresh cilantro20 medium tomatoes (...
Cranberry Barbecue Sauce
Ingredients: 3 cups cranberries ( fresh or frozen)1 cup bottled water1/2 cup chicken stock1/4...
Steph’s Savory Stewed Chicken
Ingredients: 1 1/2-2 lbs chicken, cooked and seasoned to your taste ( I use...
Conch Fritters: Bahamian Style
Ingredients: 1 quart oil ( for frying)3/4 cup all-purpose flour1 eggs1/2 cup milkground cayenne...
Stir-Fry Sauce
Ingredients: 1/4 cup soy sauce1 cup water ( or more)1 -3 teaspoon grated ginger2...
Tropical Citrus Sauce
Ingredients: 1 1/2 tablespoons olive oil2 garlic cloves3 tablespoons fresh lime juice3 tablespoons pineapple...
Easy Tomato Sauce with no peeling
Ingredients: 2 cups tomatoes ( any type-big,plum,grape,etc.-amount depending on how your garden grows)1 tablespoon...
Roasted Garlic Cream Sauce
Ingredients: 12 cloves unpeeled garlic1 quart heavy creamsalt and pepper Directions: Place garlic on...
Microwave Corn in Butter Sauce
Ingredients: 1 small green onions ( about 1/4-1/3 cup)2 cups frozen corn kernels1/4 cup...
Tvp Marinara
Ingredients: 1 medium onions, chopped4 garlic cloves, chopped1 tablespoon canola oil8 ounces mushrooms, sliced1...
Pan-Fried Tofu with Spicy Peanut Sauce
Ingredients: 200 g firm tofu2 tablespoons cornstarchsalt and pepper, to tasteoil, for frying1 tablespoon...
Artichoke and Tomato Pasta Sauce
Ingredients: 1 (14 ounce) cans diced tomatoes with juice1 can artichoke hearts, drained and...
Savory Steak Topper
Ingredients: 1/4 cup margarine or 1/4 cup butter, soft spread, etc1 tablespoon mustard (...
Sun-Dried Tomato Spaghetti Sauce
Ingredients: 8 ounces sun-dried tomatoes packed in oil, undrained1 cup onions, chopped1 cup celery,...
Fresh Enchilada Sauce
Ingredients: 3 pasilla chiles3 ancho chilies or 3 anaheim chilies1 small onions, chopped2 cloves...
Chuck’s Chicken Juice
Ingredients: 2 cups apple cider vinegar1 cup cooking oil1 eggs1 tablespoon poultry seasoning3 tablespoons...
Dill Sauce for Fish
Ingredients: 1/2 cup mayonnaise2 tablespoons prepared mustard ( French’s or equivalent)1 tablespoon lemon juice1...
Suicide Horseradish Barbecue Dipping Sauce
Ingredients: 14 ounces approx sour cream1/4 cup vinegar ( white or plain)barbecue sauce (...
Brie, Roquefort and Wild Mushroom Fondue
Ingredients: 1 1/2 teaspoons olive oil4 ounces fresh shiitake mushrooms, stemmed, caps diced1 shallots,...
Better than Butter Sauce
Ingredients: 2 teaspoons cornstarch1/2 teaspoon chicken bouillon granules1/4 teaspoon garlic powder1/4 teaspoon onion powder1/8...
Big Batch Spaghetti Sauce
Ingredients: 1/4 cup olive oil3 medium onions, chopped2 cloves garlic, minced12 cups tomatoes, peeled,cored,and...
Spicy Vinegar of Haiti – Picklese (Pikliz)
Ingredients: 6 scotch bonnet peppers2 cups thinly sliced cabbage or 2 cups shredded cabbage1/2...
Broccoli Pesto
Ingredients: 2 cups small broccoli florets1/2 cup coarsely chopped fresh basil leaves2 cloves garlic,...
Pastor Grant’s Redneck Tomato Gravy
Ingredients: 2 (12 ounce) cans stewed tomatoes1 large onions, diced1 bell peppers, diced1 garlic...
Mexican Enchilada Sauce
Ingredients: 3 tablespoons chili powder3 tablespoons flour1 teaspoon cocoa powder1/2 teaspoon garlic salt1 teaspoon...
Horseradish Applesauce
Ingredients: 2 cups prepared applesauce2 tablespoons prepared horseradish Directions: Blend applesauce and horseradish.Refrigerate until...
Mushroom Sauce for BBQ Meats
Ingredients: 1/2 lb mushrooms, cleaned chopped1 ounce butter2 tablespoons flour1/4 teaspoon dried thyme or...
Fabulous, Nearly Fat-Free Tartar Sauce
Ingredients: 2 tablespoons cornichons, minced1 tablespoon shallots, minced1 tablespoon garlic, minced1 tablespoon capers, minced1...
Onion Jam
Ingredients: 1 tablespoon olive oil4 onions, halved and sliced1/4 cup ketjap manis1 teaspoon ginger,...
Lemon Basil Cream Sauce
Ingredients: 2 tablespoons butter2 cloves garlic, minced1 cup half-and-half1 cup chicken broth1/4 cup lemon...
Shallot- Butter Sauce for Seafood BBQ
Ingredients: 1/2 lb very cold butter1/3 cup shallots, minced3 tablespoons beer3 tablespoons cider vinegar2...
Carolina BBQ Gold Sauce
Ingredients: 2 cups apple cider vinegar1 1/2 cups prepared mustard1 (6 ounce) cans tomato...
Kittencal’s Alfredo Sauce
Ingredients: 3 tablespoons butter1 tablespoon minced fresh garlic ( about 2 large cloves, minced)1/8-1/2...
Oriental Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...
Truck Stop Biscuit Gravy
Ingredients: 8 ounces lean ground beef1/4 teaspoon ground black pepper, to taste1/2 teaspoon seasoning...
Easy Alfredo Sauce
Ingredients: 1/2 cup butter8 ounces cream cheese ( best room temp)2 tablespoons flour2 cups...
Bechamel Sauce
Ingredients: 5 tablespoons butter1 onions1 tablespoon black pepper ( fresh ground)1/2 teaspoon cloves (...