Ingredients: 2 tablespoons skim milk1 tablespoon lemon juice1 cup low fat cottage cheese Directions:...
Olive Sauce for Pasta
Ingredients: 1/4 lb pimento stuffed olives1/4 lb black olives, stoned3 cloves garlic, finely chopped1/4...
Bechamel Sauce
Ingredients: 5 tablespoons butter1 onions1 tablespoon black pepper ( fresh ground)1/2 teaspoon cloves (...
Easy, Real Tartar Sauce
Ingredients: 1 bread and butter pickles or 1 sweet pickles or 1 dill pickles,...
Poppy Seed and Yoghurt Dipping Sauce for Shrimp
Ingredients: 2 tablespoons poppy seeds1 cup plain yogurt ( I used Greek)1 teaspoon garlic,...
Marion’s Michigan Sauce for Hot Dogs
Ingredients: 1 lb ground beef1 medium onions3 tablespoons brown sugar3 tablespoons apple cider vinegar4...
Mexican Steak With Chimichurri Sauce
Ingredients: 2 lbs boneless beef sirloin ( 1-1/2 inches thick)2/3 cup olive oil1/3 cup...
Garlic-Pepper Encrusted Buffalo Steaks With Wild Mushroom Sauce
Ingredients: 2 -4 tablespoons olive oil2 lbs fresh assorted wild mushrooms, washed and sliced...
Cheesy Chipotle Chops
Ingredients: 8 ounces uncooked elbow macaroni1 lb pork chops1 -3 canned chipotle chiles, chopped1...
Spaghetti With An Attitude
Ingredients: 1 lb ground beef1 eggs1/4 cup milk1/2 cup soft breadcrumbs1 teaspoon salt1 teaspoon...
Chianti Mushroom Sauce
Ingredients: 1 large portabella mushrooms2 teaspoons unsalted butter1 instant Oxo ( Chicken stock)1 teaspoon...
Supposedly Copycat Big Boy’s Tartar Sauce
Ingredients: 2 cups mayonnaise1/2 lemons, juice of2 tablespoons horseradish2 tablespoons minced onions or 2...
Chanterelle-Marsala Sauce
Ingredients: 4 tablespoons butter1 shallots, peeled and minced1 garlic cloves, peeled and minced3/4 lb...
Cranberry Apple Relish
Ingredients: 1 1/2 cups chopped peeled granny smith apples ( about 1/2 pound)1 cup...
Cocktail Sauce
Ingredients: 3/4 cup catsup1/4 cup chili sauce1/4 cup horseradish1/2 teaspoon hot sauce1 tablespoon Worcestershire...
Lushroom Mushrooms
Ingredients: 10 fluid ounces beef broth1/2 cup diced onions2 (8 ounce) containers small whole...
Perfect Vodka Sauce With Prosciutto
Ingredients: olive oil, to cover 1/4 inch thick1 tablespoon butter4 garlic cloves, chopped2 1/2...
Mushroom Sauce for BBQ Meats
Ingredients: 1/2 lb mushrooms, cleaned chopped1 ounce butter2 tablespoons flour1/4 teaspoon dried thyme or...
Mojo Picon (Garlic Sauce)
Ingredients: 5 garlic cloves1 teaspoon cumin seeds2 -3 small dried chiliessalt3 -4 tablespoons breadcrumbs1/2...
Lemon Sauce
Ingredients: 1/4 cup lemon juice2 teaspoons instant chicken bouillon granules1 tablespoon cornflour1 tablespoon honey1...
Egg Foo Yung Sauce 1
Ingredients: 3/4 cup stock1/2 teaspoon salt1 teaspoon soy sauce2 teaspoons cornstarch2 tablespoons water Directions:...
Bourbon Vidalia Onion Barbecue Sauce
Ingredients: 4 tablespoons butter1/4 cup olive oil1 vidalia onions, diced3 garlic cloves, finely minced1/4...
Carolina Gold Barbecue Sauce
Ingredients: 1 1/2 cups prepared mustard3/4 cup vinegar1 teaspoon chili powder1 teaspoon dried chipotle...
Cream Pasta Sauce With Zucchini
Ingredients: 2 1/2 tablespoons butter7 -8 garlic cloves, minced ( LOTS I added like...
Creamy Curry Sauce
Ingredients: 1 medium onions, finely chopped2 teaspoons minced garlic cloves1 inch peeled sliced gingerroot...
Blueberry Mustard
Ingredients: 4 tablespoons cornstarch4 tablespoons water1/2 cup blueberries, more if needed ( if using...
5 Minute Spaghetti Sauce
Ingredients: 4 large firm tomatoes, choppedfresh basil, chopped ( lots)8 garlic cloves1 tablespoon sugar4...
Sugar Shack Barbecue Sauce
Ingredients: 1 cup maple syrup1 cup ketchup1 cup finely chopped onions1/4 cup firmly packed...
Basic Blue Cheese Pasta Sauce
Ingredients: 1/2 cup chicken stock1/2 cup whipping cream2 tablespoons crumbled blue cheese2 tablespoons freshly...
Just the Best Barbecue Sauce Ever!
Ingredients: 1 1/2 cups ketchup3/4 cup packed brown sugar1/2 cup white vinegar1/2 cup honey1/3...
Cheese Onions
Ingredients: 4 medium yellow onionswater, to cover1/2 teaspoon salt4 tablespoons butter4 tablespoons flour1/2 teaspoon...
Peanut Butter Marinade
Ingredients: 1/2 cup chunky peanut butter1/2 cup peanut oil1/4 cup white wine vinegar1/4 cup...
Best BBQ Sauce You’ll Ever Taste (Southwest)
Ingredients: 1 1/2 cups onions ( chopped)1 1/2 cups red bell peppers ( chopped)3...
Low Cal Mayonnaise
Ingredients: 1 teaspoon unflavored gelatin3/4 cup milk, divided1 egg yolks1 tablespoon vinegar1/2 teaspoon salt1/4...
Pumpkin Sauce For Pasta
Ingredients: 3 cloves garlic, peeled and crushed1 onions, peeled and finely chopped1 tablespoon olive...
Oh My!!! Spaghetti Sauce (Low Fat)
Ingredients: 1 (8 ounce) cans tomato sauce1 (6 ounce) cans tomato paste1 (28 ounce)...
Mexican Enchilada Sauce
Ingredients: 3 tablespoons chili powder3 tablespoons flour1 teaspoon cocoa powder1/2 teaspoon garlic salt1 teaspoon...
Last-Minute Spaghetti Sauce
Ingredients: 2 tablespoons olive oil1 cup onions, chopped3 garlic cloves, minced1 lb lean ground...
Indian Cucumber Raita
Ingredients: 2 cups plain yogurt ( european or greek)2 tablespoons honey1/2 cup peeled grated...
White Sauce Base
Ingredients: 3 tablespoons butter ( use real butter, see desciption.)2 tablespoons flour ( white...
Broiled Shrimp With Honey-Sesame Sauce
Ingredients: 1 lb uncooked shrimp, peeled and deveined1/2 cup sesame oil1/4 cup rice wine...
Harissa Sauce
Ingredients: 2 tablespoons crushed red pepper flakes1 tomatoes, peeled,seeded and chopped1 clove garlic, peeled1/2...
Turkey Fettuccini Marinara
Ingredients: 1 lb skinless turkey breast, sliced1 teaspoon olive oil8 ounces fresh mushrooms, sliced1/3...
Carrots and Ham in Gingered Chicken Broth Pasta Sauce
Ingredients: 2 tablespoons olive oil2 garlic cloves, minced1/2 small onions, chopped fine2 ounces thinly...
Pierre’s Southwest Sauce
Ingredients: 1 cup mayonnaise1 (6 ounce) cans tomato paste4 tablespoons lime juice1 teaspoon Worcestershire...
Dill Mustard Sauce
Ingredients: 1/2 cup plain yogurt1/4 cup Dijon mustard1 tablespoon honey1/4 cup fresh lemon juice3...
Quick and easy Splenda BBQ Sauce
Ingredients: 1/4 cup Splenda sugar substitute, granular2 tablespoons cider vinegar1/2 cup finely chopped onions1/2...
Steak Sauce Extraordinaire
Ingredients: 1 -1 1/2 lb fresh rhubarb or 1 -1 1/2 lb frozen rhubarb,...
Red Pepper Garlic Sauce
Ingredients: 2 red peppers, cleaned and minced4 garlic cloves, minced1/2 cup mayonnaisesalt and pepper...
Rojak Sauce
Ingredients: 1 tablespoon finely chopped hot chili peppers1 tablespoon tamarind paste1 tablespoon shrimp paste1...
Horseradish Tartar Sauce
Ingredients: 1 stalk celery, finely chopped2 tablespoons finely chopped cornichons ( or sour pickles)1...
Zucchini with Pesto Sauce
Ingredients: 4 medium zucchini, cut into small sticks ( Julienned)salt & pepper, to tate1...
Jamaican Jerk Marinade
Ingredients: 1/2 cup orange juice1/2 cup vinegar1/4 cup soy sauce1/4 cup olive oil1 jalapeno...
Grandma’s Italian Spaghetti Sauce
Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...
Diabetic, Low-Fat Greens’ Mustard Sauce
Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...
Chicken Gravy (Easy!)
Ingredients: 2 cups low sodium chicken broth ( Herbox or Campbell’s Healthy Request reduced...
Salmon Thessaloniki
Ingredients: 1 tablespoon dried oregano2 teaspoons dried mint1 teaspoon crushed fennel seedssalt and pepper1...
Chinese-style Tofu “Sauce”
Ingredients: 2 tablespoons oil1 teaspoon fresh grated gingerroot1 teaspoon fresh minced garlic2 small red...
Roasted Garlic Pasta
Ingredients: 3 cups chicken broth7 heads garlic, peeled3/4 lb your favorite pasta ( I...
Banana Ketchup
Ingredients: 2 ounces sultanas3 ounces onions, coarsely chopped2 -3 cloves garlic ( big, fat...