Ingredients:
vegetable oil cooking spray, for the wok
1/2 cup onions, minced
1/2 cup sweet red peppers, chopped
2 cloves garlic, minced
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon curry
1 cup light coconut milk
1/2 teaspoon sugar
1/2 teaspoon crushed red pepper flakes (optional)
24 large prawns, peeled,heads on
1 tablespoon cornstarch
2 tablespoons fresh cilantro, chopped
4 cups brown rice, cooked and kept hot
Directions:
Heat wok, medium heat,add onions, red pepper& garlic.
Stir fry for 3 minutes.
Add cumin, coriander& curry, cook 1 minute more.
Add coconut milk, sugar& pepperflakes, bring to a boil& reduce heat,simmer uncovered for about 2 minutes Add prawns& cook for about 3 minutes or until the meat is snow white and the prawns are pink Meanwhile mix the the cornstarch with a tbsp water and stir into the prawns cook for appr 1 minute Stir in the cilantro.
Remove from heat and serve over the hot brown rice.
Servings: 4
Time preparation: 15 min.
Time total: 30 min.