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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish » Page 13
Seared Spiced Salmon Steaks With Black Bean Salsa
Main dishSalmonSaltwater fish

Seared Spiced Salmon Steaks With Black Bean Salsa

Ingredients: 6 (5 -6 ounce) salmon steaks ( 150-175g)3 fat garlic cloves2 teaspoons rock...

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Moroccan Tuna Steaks
Main dishSaltwater fishTuna

Moroccan Tuna Steaks

Ingredients: 4 (6 ounce) tuna steaks1/2 teaspoon ground cumin1 teaspoon paprika1 teaspoon turmeric1/4 teaspoon...

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Spicy-Crusted Salmon over Spinach
Main dishSalmonSaltwater fish

Spicy-Crusted Salmon over Spinach

Ingredients: cooking spray ( 5 one-second sprays per serving)1 tablespoon chili powder1 tablespoon ground...

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FishSalmonSaltwater fish

Avocado Rounds

Ingredients: 100 g cream cheese1/2 large avocados, mashed2 tablespoons sour cream2 -3 teaspoons lemon...

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Salmon With Mediterranean Salsa
Main dishSalmonSaltwater fish

Salmon With Mediterranean Salsa

Ingredients: 24 ounces salmon fillets2 cups diced tomatoes1/2 diced onions1/2 cup pine nuts2 tablespoons...

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Main dishSalmonSaltwater fish

Rosemary Roasted Salmon

Ingredients: 1 1/2 lbs salmon fillets ( 1 inch thick)4 medium garlic cloves2 tablespoons...

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Baked Lemon Salmon With Lemon-Dill Sauce
Main dishSalmonSaltwater fish

Baked Lemon Salmon With Lemon-Dill Sauce

Ingredients: extra virgin olive oil, for drizzling3 lemons, washed and thinly sliced2 lbs salmon...

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Crusted Salmon
Main dishSalmonSaltwater fish

Crusted Salmon

Ingredients: 1 1/2 lbs salmon ( 1 large fillet or 4 single serving fillets)3...

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Sweet Mustard-Glazed Salmon for the Grill
FishSalmonSaltwater fish

Sweet Mustard-Glazed Salmon for the Grill

Ingredients: 1/4 cup butter, melted2 tablespoons brown sugar2 tablespoons Dijon mustard2 tablespoons whole grain...

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Balsamic Salmon
Main dishSalmonSaltwater fish

Balsamic Salmon

Ingredients: 4 pieces salmon fillets or 4 pieces salmon steaks2 tablespoons balsamic vinegar2 tablespoons...

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China Grill Barbecue Salmon
Main dishSalmonSaltwater fish

China Grill Barbecue Salmon

Ingredients: 1 1/2 lbs skin on salmon fillets ( four 6 oz. fillets)3/4 cup...

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Oven Poached Salmon With Dill Sauce
Main dishSalmonSaltwater fish

Oven Poached Salmon With Dill Sauce

Ingredients: 1 1/2 lbs salmon fillets (or even trout) or 1 1/2 lbs salmon...

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Poorman's Creole
FishSaltwater fishTuna

Poorman’s Creole

Ingredients: 1/2 cup onions, chopped1/2 cup celery, chopped1/2 cup green bell peppers1 garlic cloves,...

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Slow Roasted Chipotle Salmon
Main dishSalmonSaltwater fish

Slow Roasted Chipotle Salmon

Ingredients: 4 salmon fillets, no skin3 tablespoons adobo sauce, from a can chipotle chiles...

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Polynesian Glazed Salmon
FishSalmonSaltwater fish

Polynesian Glazed Salmon

Ingredients: 3/4 cup pure maple syrup1 cup water1 1/2 tablespoons fresh ginger, grated4 cloves...

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Tuna and Pasta Dijonaise
Main dishSaltwater fishTuna

Tuna and Pasta Dijonaise

Ingredients: 1 can tuna, drained and flaked1 (7 ounce) packages shell pasta, prepared per...

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Salmon With Tomatoes
Main dishSalmonSaltwater fish

Salmon With Tomatoes

Ingredients: 1 1/2 lbs salmon steaks4 tablespoons oil2 medium onions, chopped2 cloves garlic, minced1...

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Grilled Ginger Salmon
Main dishSalmonSaltwater fish

Grilled Ginger Salmon

Ingredients: 1 teaspoon ginger1 teaspoon garlic powder1/3 cup soy sauce1/3 cup orange juice1/4 cup...

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Main dishSalmonSaltwater fish

Roast King Salmon with Pesto Glaze

Ingredients: 3 cloves garlic, green sprout removed1 tablespoon butter1/3 cup pine nuts1/3 cup pecanssea...

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Asian Salmon
Main dishSalmonSaltwater fish

Asian Salmon

Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...

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Curried Tuna Slice
Lunch/snacksSaltwater fishTuna

Curried Tuna Slice

Ingredients: 1 cup all-purpose flour90 g butter1 egg yolks1 tablespoon water ( approx)1 (425...

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Salmon Bake
Main dishSalmonSaltwater fish

Salmon Bake

Ingredients: 1/2 cup carrots, shredded1/2 cup celery, finely chopped1/2 cup onions, finely chopped1 bouillon...

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Main dishSaltwater fishTuna

Baked Tuna and Zucchini Risotto

Ingredients: 2 tablespoons extra virgin olive oil1 onions, finely chopped200 g arborio rice375 ml...

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Grilled Salmon With Mustard Dill Sauce
Main dishSalmonSaltwater fish

Grilled Salmon With Mustard Dill Sauce

Ingredients: 4 lbs salmon fillets1/2 cup plain yogurt2 tablespoons mayonnaise1/4 cup Dijon mustard1 tablespoon...

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Salmon Fettuccini
Main dishSalmonSaltwater fish

Salmon Fettuccini

Ingredients: 8 ounces fettuccine pasta1 1/2 cups sliced mushrooms1 cup sliced zucchini2 tablespoons chopped...

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Elegant Salmon
FishSalmonSaltwater fish

Elegant Salmon

Ingredients: 1 (1 lb) salmon fillets, skin removed2 medium pink grapefruit1/2 cup dry red...

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Cucumber Slices With Salmon Mousse
AppetizersSalmonSaltwater fish

Cucumber Slices With Salmon Mousse

Ingredients: 1 tablespoon whipping cream2 ounces cream cheese, softened1/4 teaspoon fresh lime juice1 shallots,...

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Easy Haddock Bake
FishMain dishSaltwater fish

Easy Haddock Bake

Ingredients: 2 lbs haddock fillets1 (10 3/4 ounce) cans cream of shrimp soup, undiluted2...

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Balsamic Maple Glaze Salmon
Main dishSalmonSaltwater fish

Balsamic Maple Glaze Salmon

Ingredients: 1/4 cup grapefruit juice or 1/4 cup orange juice1/4 cup maple syrup3 tablespoons...

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Indonesian Salmon
Main dishSalmonSaltwater fish

Indonesian Salmon

Ingredients: 1/2 cup light soy sauce, divided1/4 cup fresh lemon juice1 tablespoon mustard powder...

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Romanian Baked White Fish
FishMain dishSaltwater fish

Romanian Baked White Fish

Ingredients: 2 lbs any white fish fillets2 carrots, chopped1/4 cup parsley1/2 celery root, chopped1...

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Baked Salmon With Dill
Main dishSalmonSaltwater fish

Baked Salmon With Dill

Ingredients: 4 (6 ounce) salmon fillets ( about 1 inch thick)cooking spray1 1/2 tablespoons...

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Grilled Tuna
Main dishSaltwater fishTuna

Grilled Tuna

Ingredients: 1/4 cup soy sauce1 tablespoon maple syrup1 tablespoon prepared horseradish4 (6 ounce) tuna...

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salmon loaf supreme
FishSalmonSaltwater fish

salmon loaf supreme

Ingredients: 1 (1 lb) can salmon1/2 cup milk3 cups soft breadcrumbs1/4 cup butter or...

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Fagioli Alla Mugnaia
Saltwater fishSide dishesTuna

Fagioli Alla Mugnaia

Ingredients: 500 g dried white beans50 g finely minced canned tuna2 hardboiled egg, well...

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Amazing Salmon Tacos
Main dishSalmonSaltwater fish

Amazing Salmon Tacos

Ingredients: 1 lb salmon, skinned and cut into one inch cubes1 tablespoon cumin1 teaspoon...

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Condimentsetc.Saltwater fish

Grilled Marinated Tuna Steaks

Ingredients: 4 tuna steaks, 1 inch thick1/3 cup dry white wine1 tablespoon lemon juice1...

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Tuna Steaks With Roasted Red Pepper Sauce
Main dishSaltwater fishTuna

Tuna Steaks With Roasted Red Pepper Sauce

Ingredients: 2 tuna steaks2 tablespoons olive oil1/4 cup roasted red peppers1/2 teaspoon dill weed1/2...

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Balsamic Tuna
Main dishSaltwater fishTuna

Balsamic Tuna

Ingredients: 4 (6 ounce) tuna steaks1/2 teaspoon salt1/4 teaspoon pepper1 tablespoon olive oil2 tablespoons...

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Weight Watcher Oven Fried Fish
FishMain dishSaltwater fish

Weight Watcher Oven Fried Fish

Ingredients: 1 1/2 lbs fresh haddock or 1 1/2 lbs tilapia fillets or 1...

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Baked Salmon (with Lime
Main dishSalmonSaltwater fish

Baked Salmon (with Lime, Jalapeno Chive and Sour Cream Sauce)

Ingredients: 3/4-1 lb salmon fillets1 tablespoon fresh lime juice1 1/2 teaspoons butter, meltedsalt and...

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Tuna and Garbanzo Bean Salad
SaladsSaltwater fishTuna

Tuna and Garbanzo Bean Salad

Ingredients: 1/4 cup fresh lemon juice2 tablespoons fresh lemon juice1/4 cup extra virgin olive...

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Mediterranean Tuna and White Bean Salad
SaladsSaltwater fishTuna

Mediterranean Tuna and White Bean Salad

Ingredients: 1 (4 ounce) cans white beans1 (4 ounce) cans tuna1 (4 ounce) cans...

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Diet Coke Salmon
Main dishSalmonSaltwater fish

Diet Coke Salmon

Ingredients: 4 salmon steaks1 (12 ounce) cans Diet Coke2 tablespoons butter or 2 tablespoons...

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Chickpea and Tuna Salad
SaladsSaltwater fishTuna

Chickpea and Tuna Salad

Ingredients: 4 cups canned chick-peas, drained and rinsedsalt, to taste for the chickpeasfresh ground...

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Salmon in Parchment
Main dishSalmonSaltwater fish

Salmon in Parchment

Ingredients: 8 ounces thin spaghetti1 tablespoon extra virgin olive oil1/4 teaspoon salt2 tablespoons fresh...

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Grilled Salmon With Miso
Main dishSalmonSaltwater fish

Grilled Salmon With Miso

Ingredients: 4 fresh green onions, trimmed 4 inches long1/2 cup red miso1 egg yolks,...

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Tunachiladas
Main dishSaltwater fishTuna

Tunachiladas

Ingredients: 1 (10 3/4 ounce) cans cream of chicken soup1/2 cup light sour cream1...

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Spicy Maple Baked Salmon
Main dishSalmonSaltwater fish

Spicy Maple Baked Salmon

Ingredients: 1/3 cup pure maple syrup1/2 cup water2 tablespoons soya sauce4 teaspoons gingerroot, peeled...

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Salmon With Ginger Glaze
Main dishSalmonSaltwater fish

Salmon With Ginger Glaze

Ingredients: 1/4 cup packed brown sugar2 tablespoons Dijon mustard1 tablespoon grated fresh ginger or...

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Low Carb Tuna Melt on Zucchini
Main dishSaltwater fishTuna

Low Carb Tuna Melt on Zucchini

Ingredients: 2 (6 ounce) cans tuna packed in oil3 tablespoons fresh parsley, chopped1/4 green...

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Peach Honey Baked Salmon
Main dishSalmonSaltwater fish

Peach Honey Baked Salmon

Ingredients: 1 1/2 lbs fresh salmon fillets5 peaches3 tablespoons honey1 tablespoon dry mustard (...

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Hot and Sour Salmon over Greens
Main dishSalmonSaltwater fish

Hot and Sour Salmon over Greens

Ingredients: 2 1/2 lbs bok choy or 2 1/2 lbs baby bok choy, stem...

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Spicy Tuna
Saltwater fishSide dishesTuna

Spicy Tuna

Ingredients: 1 can of light meat tuna1 onions, finely chopped1 tomatoes, finely chopped2 tablespoons...

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Salmon With Honey-Soy Glaze and Ginger-Butter Sauce
Main dishSalmonSaltwater fish

Salmon With Honey-Soy Glaze and Ginger-Butter Sauce

Ingredients: 1/2 cup rice vinegar1/4 cup soy sauce1/4 cup honey1 tablespoon cold water2 1/4...

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Sweet Orange Salmon
Main dishSalmonSaltwater fish

Sweet Orange Salmon

Ingredients: 2 tablespoons brown sugar1 teaspoon chili powder1/2 teaspoon orange rind, grated1/2 teaspoon ground...

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Baked Alaska Salmon Fillet With Mustard Sauce
Main dishSalmonSaltwater fish

Baked Alaska Salmon Fillet With Mustard Sauce

Ingredients: 6 salmon fillets ( 7 oz each)1 1/2 ounces clarified butter1 1/2 ounces...

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Glazed Grilled Salmon Fillets
FishSalmonSaltwater fish

Glazed Grilled Salmon Fillets

Ingredients: 4 (6 ounce) salmon fillets, from center cut, skin removed3 fresh garlic cloves,...

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Poached Salmon with Caper Sauce
Main dishSalmonSaltwater fish

Poached Salmon with Caper Sauce

Ingredients: 4 salmon steaks or 4 other fish steaks1 cup chicken broth1/4 cup dry...

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Tuna Noodle Supreme
Main dishSaltwater fishTuna

Tuna Noodle Supreme

Ingredients: 4 cups wide egg noodles, cooked1 (8 ounce) cans canned tuna, drained1 cup...

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