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HomeHealthy Recipes

Category: Saltwater fish

“Seafaring Flavors” – Our “Saltwater Fish” category brings the taste of the ocean to your table. Featuring a variety of saltwater fish like cod, halibut, and sea bass, these recipes range from elegant dinners to casual, beachy fare, ideal for seafood lovers.

Home » Saltwater fish » Page 11
Best Ever Tuna
SaladsSaltwater fishTuna

Best Ever Tuna

Ingredients: 4 eggs2 (12 ounce) cans solid white tuna1 cup mayonnaise2 teaspoons sour cream2...

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Salmon Nuggets
Main dishSalmonSaltwater fish

Salmon Nuggets

Ingredients: 1 (7 1/2 ounce) cans salmon ( or flake up some leftover salmon)1/4...

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Smoked Fish Pie
FishMain dishSaltwater fish

Smoked Fish Pie

Ingredients: 500 g smoked fish fillet1 medium diced onions3 large dill sprigs1/4 cup chopped...

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Weight Watcher Oven Fried Fish
FishMain dishSaltwater fish

Weight Watcher Oven Fried Fish

Ingredients: 1 1/2 lbs fresh haddock or 1 1/2 lbs tilapia fillets or 1...

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Cream Tuna on Toast
Main dishSaltwater fishTuna

Cream Tuna on Toast

Ingredients: 2 (6 ounce) cans tuna2 tablespoons real butter1/4 cup flour2 1/2 cups milk1...

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Baked Artichokes with Coddled Eggs Nicoise
FishSaltwater fishSeafood

Baked Artichokes with Coddled Eggs Nicoise

Ingredients: 4 medium globe artichokes2 tablespoons unsalted butter1/2 cup dry white wine2/3 cup water4...

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Tuna and Asparagus With Creamy Lemon Curry Sauce
Main dishSaltwater fishTuna

Tuna and Asparagus With Creamy Lemon Curry Sauce

Ingredients: 2 lbs asparagus, cleaned2 (6 ounce) cans solid white tuna, drained ( albacore)2...

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Microwave Salmon Fillets
FishSalmonSaltwater fish

Microwave Salmon Fillets

Ingredients: 4 individually packaged frozen salmon fillets ( about 1-inch thick by 1 1/2-inch...

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Stuffed Baked Sardines
AppetizersLunch/snacksSaltwater fish

Stuffed Baked Sardines

Ingredients: 2 -3 tablespoons olive oil1 large onions, finely diced2 garlic cloves, crushed1/2 cup...

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Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce
FishMain dishSaltwater fish

Whole Roasted Red Snapper With Smoked Paprika-Hot Garlic Sauce

Ingredients: fish1 bunch parsley1 oranges, thinly sliced1 lemons, thinly sliced1 (4 lb) whole red...

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Tuna Steaks With Garlic Mash Potato
Main dishSaltwater fishTuna

Tuna Steaks With Garlic Mash Potato

Ingredients: 2 tuna steakslemon juicepepper3 potatoes2 garlic cloveslow-fat milk1/4 cup soy sauce1 teaspoon wasabi...

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Key West Grilled Salmon
Main dishSalmonSaltwater fish

Key West Grilled Salmon

Ingredients: 1/3 cup lime juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon celery seeds1/4 teaspoon...

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Salmon Cutlets in Indian Creamy Sauce
Main dishSalmonSaltwater fish

Salmon Cutlets in Indian Creamy Sauce

Ingredients: 4 salmon fillets2 onions2 garlic cloves1 (13 1/2 ounce) cans coconut milk1 (14...

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Bow Ties With Tuna and Artichoke Hearts
Main dishSaltwater fishTuna

Bow Ties With Tuna and Artichoke Hearts

Ingredients: 1 lb bow tie pastasalt, to taste4 tablespoons extra virgin olive oil8 marinated...

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Glazed Salmon Fillet
Main dishSalmonSaltwater fish

Glazed Salmon Fillet

Ingredients: 1/4 cup soy sauce2 tablespoons brown sugar1/4 teaspoon crushed red pepper flakes1/4 teaspoon...

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Monkfish in Tomato-Garlic Sauce
FishMain dishSaltwater fish

Monkfish in Tomato-Garlic Sauce

Ingredients: 1/4 cup extra virgin olive oil, plus3 tablespoons extra virgin olive oil2 heads...

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Emaw's Salmon Patty Project
Main dishSalmonSaltwater fish

Emaw’s Salmon Patty Project

Ingredients: 1 (14 3/4 ounce) cans pink salmon1 eggs, beaten1/4 cup all-purpose flour1/2 teaspoon...

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Baked Salmon with Cucumber Sauce
Condimentsetc.Salmon

Baked Salmon with Cucumber Sauce

Ingredients: 4 (175 g) salmon steaks, 3 cm thickto taste saltto taste black pepper,...

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Spiced Maple Glazed Salmon
Main dishSalmonSaltwater fish

Spiced Maple Glazed Salmon

Ingredients: 2 teaspoons paprika1 teaspoon chili powder1 teaspoon ground dried ancho chile powder1/2 teaspoon...

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Simple Mustard Salmon
Main dishSalmonSaltwater fish

Simple Mustard Salmon

Ingredients: 1/4 cup extra virgin olive oil1/4 cup soy sauce1/4 cup dijon-style mustard3 tablespoons...

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Thai-Flavoured Fish Packets
FishMain dishSaltwater fish

Thai-Flavoured Fish Packets

Ingredients: 1 teaspoon sesame oil1 leeks, finely sliced2 bok choy, finely sliced4 plaice fillets,...

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Lemon-Buttered Salmon
FishSalmonSaltwater fish

Lemon-Buttered Salmon

Ingredients: 1 lb salmon fillets2 tablespoons butter or 2 tablespoons margarine2 tablespoons lemon juice1/2...

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Smoked Salmon (Lox) Canapes
AppetizersSalmonSaltwater fish

Smoked Salmon (Lox) Canapes

Ingredients: 1/2 cup cream cheese, softened1/2 cup smoked salmon, chopped ( lox)2 tablespoons fresh...

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Stuffed Portabella Mushrooms With Salmon
Main dishSalmonSaltwater fish

Stuffed Portabella Mushrooms With Salmon

Ingredients: 4 ounces cream cheese, softened6 ounces canned salmon, skin removed1/2 teaspoon alpine touch...

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Salmon in Parchment
Main dishSalmonSaltwater fish

Salmon in Parchment

Ingredients: 8 ounces thin spaghetti1 tablespoon extra virgin olive oil1/4 teaspoon salt2 tablespoons fresh...

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Tuna Chilli Risotto (Low Fat)
Main dishSaltwater fishTuna

Tuna Chilli Risotto (Low Fat)

Ingredients: 1 1/4 cups arborio rice4 cups chicken stock370 g canned tuna, slices in...

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Quickly Tuna!!
Lunch/snacksSaltwater fishTuna

Quickly Tuna!!

Ingredients: 1 (6 ounce) cans tuna, drained ( 185g)1 small onions, chopped1 small tomatoes,...

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Main dishSalmonSaltwater fish

Savory Salmon Loaf

Ingredients: 1 (15 1/2 ounce) cans red salmon ( do not use pink salmon)1...

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Grilled Chipotle Salmon With Pineapple Cilantro Rice
FishSalmonSaltwater fish

Grilled Chipotle Salmon With Pineapple Cilantro Rice

Ingredients: 4 (6 ounce) salmon fillets1 medium sweet onions, sliced 1/4 inch thick1 -2...

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Baked Lemon-Butter Salmon
FishSalmonSaltwater fish

Baked Lemon-Butter Salmon

Ingredients: 1 lemons4 salmon filletsto taste butter or to taste margarine, spreadable Directions: Preheat...

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Smoked Salmon
AppetizersSalmonSaltwater fish

Smoked Salmon, Goat Cheese and Mustard Crouton

Ingredients: 2 tablespoons honey mustard1 tablespoon Dijon mustard2 tablespoons red onions, finely chopped1 1/2...

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Middle-Eastern Hot Tuna Salad
SaladsSaltwater fishTuna

Middle-Eastern Hot Tuna Salad

Ingredients: 1 (120 g) cans tuna in water ( without the water)2 tablespoons olive...

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Chickpea and Tuna Salad
SaladsSaltwater fishTuna

Chickpea and Tuna Salad

Ingredients: 4 cups canned chick-peas, drained and rinsedsalt, to taste for the chickpeasfresh ground...

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Pineapple Teriyaki Salmon
Main dishSalmonSaltwater fish

Pineapple Teriyaki Salmon

Ingredients: 2 tablespoons brown sugar2 tablespoons low sodium soy sauce1 teaspoon finely grated orange...

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Main dishSalmonSaltwater fish

Salmon with Cucumber Sauce

Ingredients: 4 (6 ounce) salmon steaks, rinsed and patted dry4 tablespoons olive oil1 tablespoon...

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Cinnamon Brown Sugar BBQ'ed Salmon Steaks
FishSalmonSaltwater fish

Cinnamon Brown Sugar BBQ’ed Salmon Steaks

Ingredients: 4 (6 ounce) salmon fillets3 tablespoons olive oil1 tablespoon Dijon mustard1/4 cup brown...

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Tuna and Corn Fish Cakes
FishSaltwater fishTuna

Tuna and Corn Fish Cakes

Ingredients: 1 1/4 cups potatoes, mashed, cooked1 (7 ounce) cans tuna in vegetable oil,...

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Ginger-Marinated Tuna Steaks
FishSaltwater fishTuna

Ginger-Marinated Tuna Steaks

Ingredients: 1 garlic cloves, minced1/4 cup reduced sodium soy sauce1 tablespoon fresh ginger, grated1...

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Pico De Gallo Seared Ahi
Main dishSaltwater fishTuna

Pico De Gallo Seared Ahi

Ingredients: 3 roma tomatoes, diced3 green onions, sliced1 limes, halved1 jalapenos, seeded and sliced1...

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Main dishSalmonSaltwater fish

Rosemary Roasted Salmon

Ingredients: 1 1/2 lbs salmon fillets ( 1 inch thick)4 medium garlic cloves2 tablespoons...

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Easy Cedar-plank Salmon
FishSalmonSaltwater fish

Easy Cedar-plank Salmon

Ingredients: 1 salmon fillets ( de-boned, skinned, and cleaned)saltpepperbrown sugar2 tablespoons butter, cut into...

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Steamed Ginger Garlic Salmon
FishSalmonSaltwater fish

Steamed Ginger Garlic Salmon

Ingredients: 1 lb boneless skinless salmon fillets3 tablespoons mirin2 tablespoons soy sauce1 tablespoon minced...

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Tuna Tostadas
FishSaltwater fishTuna

Tuna Tostadas

Ingredients: 4 fat free tortillas ( 8 1/2 inches)1 (9 1/4 ounce) cans tuna,...

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Main dishSalmonSaltwater fish

Javanese Roasted Salmon and Wilted Spinach

Ingredients: 1/2 cup unsalted butter, plus3 tablespoons unsalted butter, divided1 teaspoon dry crushed red...

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Mediterranean Tuna Loaf
Main dishSaltwater fishTuna

Mediterranean Tuna Loaf

Ingredients: 1 lb fresh raw tuna1/2 cup couscous1/2 cup boiling water3 garlic cloves, minced1/4...

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Grilled Honey-Balsamic Salmon
Main dishSalmonSaltwater fish

Grilled Honey-Balsamic Salmon

Ingredients: 1 1/2 tablespoons honey1 1/2 tablespoons Dijon mustard1 tablespoon balsamic vinegar1/4 teaspoon ground...

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Tuna Doria
FishSaltwater fishTuna

Tuna Doria

Ingredients: butterflourmilkonionsprocessed white cheese or other creamy white cheeseelbow macaroni or other type noodles1...

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Smoked Salmon Rilettes
AppetizersSalmonSaltwater fish

Smoked Salmon Rilettes

Ingredients: 200 g smoked salmon3 tablespoons creme fraiche15 g unsalted butter, at room temperature,...

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Low Fat Creamy Baked Salmon
Main dishSalmonSaltwater fish

Low Fat Creamy Baked Salmon

Ingredients: 2 lbs salmon fillets3/4 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons flour2...

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Dill-Mustard Grilled Salmon
FishSalmonSaltwater fish

Dill-Mustard Grilled Salmon

Ingredients: 1 tablespoon chopped fresh dill1 tablespoon Dijon mustard1 tablespoon honey1/4 cup mayonnaise1 1/2...

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Tuna Soup
Saltwater fishSoups & stewsTuna

Tuna Soup

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 (10 1/2 ounce) cans cream...

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Twinkie Del Mar
FishSaltwater fishTuna

Twinkie Del Mar

Ingredients: 12 Hostess Twinkies3 (7 ounce) cans tuna6 ounces cream cheese1 bell peppers, chopped1/2...

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Sesame Crusted Tuna With Wasabi Sauce
Main dishSaltwater fishTuna

Sesame Crusted Tuna With Wasabi Sauce

Ingredients: 1/2 cup water3 tablespoons wasabi powder1/3 cup soy sauce3 tablespoons peanut oil1 tablespoon...

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BBQ Salmon Filet
Main dishSalmonSaltwater fish

BBQ Salmon Filet

Ingredients: 1 (3 lb) side salmon, small bones removed2 tablespoons lite olive oil2 tablespoons...

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Asian Salmon
Main dishSalmonSaltwater fish

Asian Salmon

Ingredients: 4 (4 ounce) salmon fillets1 tablespoon extra virgin olive oil1 1/2 teaspoons sesame...

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Grilled Swordfish Steaks
FishMain dishSaltwater fish

Grilled Swordfish Steaks

Ingredients: 2 swordfish steaks, about 1 inch thicksalt & freshly ground black pepperDijon mustard4...

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Grilled Salmon with Charred Tomato Salsa
Main dishSalmonSaltwater fish

Grilled Salmon with Charred Tomato Salsa

Ingredients: 4 tomatoes, about 1/2 pound2 jalapeno peppers2 poblano chiles1 small onions, peeled1/4 cup...

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Lemony Tuna Pasta
Main dishSaltwater fishTuna

Lemony Tuna Pasta

Ingredients: 1/2 cup butter2 cloves garlic, minced1 teaspoon lemons, rind of1 teaspoon basil, crumbled1...

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Cucumber Slices With Salmon Mousse
AppetizersSalmonSaltwater fish

Cucumber Slices With Salmon Mousse

Ingredients: 1 tablespoon whipping cream2 ounces cream cheese, softened1/4 teaspoon fresh lime juice1 shallots,...

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Only the Best Tuna Pasta Salad
SaladsSaltwater fishTuna

Only the Best Tuna Pasta Salad

Ingredients: 2 (6 ounce) cans albacore tuna, drained and flaked1 (12 ounce) cans jumbo...

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