Ingredients: 1 medium cooking onions, chopped and sauteed2 cups bulgur ( add 4 cups...
Chicken Quinoa Salad
Ingredients: 1 cup quinoa2 cups chicken stock2 1/2 cups cubed cooked chicken1/2 cup golden...
Cucumber Crab Salad
Ingredients: 2 medium cucumbers, unpeeled and sliced thin1 (6 ounce) packages frozen crab, thawed...
Marinated Zucchini in the Style of Naples
Ingredients: 1 1/2 lbs zucchinisalt2 tablespoons extra virgin olive oil1/2 cup white wine vinegar1/2...
Crunchy Ramen Chicken Salad
Ingredients: 3 tablespoons butter1 (3 ounce) packages oriental-flavor instant ramen noodles2 tablespoons sesame seeds1/4...
Orzo Summa Domae (Greek Orzo Salad)
Ingredients: 8 ounces orzo pasta, uncooked1 large sweet red peppers1/4 cup kalamata olives, coarsely...
Mango Chicken Spinach Salad
Ingredients: 1/2 cup fat-free chicken broth1 lb boneless skinless chicken breasts4 cups spinach, baby...
Nectarine Chicken Salad
Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...
Kidney Bean Taco Salad
Ingredients: 1 lb ground beef4 cups torn lettuce1 large tomatoes, chopped1 cup kidney beans,...
Cottontail Bunny Salad
Ingredients: 1 chilled pears, half1 red-hot candies1 raisins, cut in half2 slivered almonds, pieces1...
Donna’s Cole Slaw
Ingredients: 2 heads cabbage, grated1 onions, grated1 carrots, grated1 cucumbers, choppedsaltpepper1 cup vinegar1/2 cup...
Marshmallow Salad
Ingredients: 1 cup light sour cream1 can mandarin oranges, drained1 can pineapple chunks, drained1...
Tasty Avocado Salad
Ingredients: 2 avocados, peeled and cut in chunks2 large beefsteak tomatoes or 4 medium...
Hawaiian Chicken Salad
Ingredients: 2 cups chopped cooked chicken or 2 cups cooked turkey1/2 cup coconut1/4 cup...
Italian Salad Pizza
Ingredients: 1 (10 ounce) packages prepared pizza crust2 cloves garlic, pressed1/2 teaspoon dried oregano...
Mandarin Chicken Salad with Orange Juice Dressing
Ingredients: 3 cups cooked chicken ( can buy canned)1 tablespoon minced onions1 teaspoon salt2...
Chicken and Couscous Salad
Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
Grilled Mexican Chicken Salad
Ingredients: 1 lb marinaded boneless skinless chicken breasts2 heads romaine lettuce, chopped1 cup black...
Tomato Salad with Feta and Olives
Ingredients: 6 ounces feta cheese1/4 cup chopped fresh mint, plus sprigs for garnish4 large...
Crunchy Noodle Salad
Ingredients: 2 heads napa cabbage1 bunch scallions, chopped ( green onion)2 packages ramen noodles...
Pretzel Salad
Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...
Moroccan Eggplant (Aubergine) Salad II
Ingredients: 2 eggplants ( 2 lbs total)1 teaspoon salt3 tablespoons olive oil1 tablespoon butter4...
Zucchini and Grape Tomatoes in Pesto With Feta
Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...
Angela’s Pasta Salad
Ingredients: 1 lb elbow macaroni ( cooked, drained and cooled)6 ounces monterey jack cheese...
Far East Salad
Ingredients: 1/2 cup seasoned rice vinegar1 tablespoon soy sauce1 teaspoon ground ginger1 cup cooked...
Black Bean Salad with Feta and Red Peppers
Ingredients: 2 (16 ounce) cans black beans, drained and rinsed2 medium red bell peppers,...
Salatat Khiyar (Algerian Cucumber Salad)
Ingredients: 1 large cucumbers, peeled,halved lengthwise,seeded,thinly sliced1/2 green capsicum, cored,seeded and cut in half...
Spring Mix Strawberry Asparagus Salad
Ingredients: 1 lb fresh asparagus, trimmed and cut into 1-inch pieces3 tablespoons olive oil,...
Melon and Green Grape Salad
Ingredients: 1 small cantaloupes, cut into 1 inch cubes or balls1 small honeydew melon,...
Curry Rice Salad
Ingredients: 1 (7 ounce) packages chicken rice-a-roni1 (6 1/2 ounce) jars marinated artichoke hearts1...
Four-bean Salad
Ingredients: 1 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans garbanzo beans, drained1...
Cucumber and Garbanzo Bean Salad
Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...
Deli Macaroni Salad
Ingredients: 4 cups elbow macaroni, cooked and drained ( 16 oz)1 1/2 cups mayonnaise1...
Creamy Caesar Salad
Ingredients: 1 cup mayonnaise1 eggs1/2 cup grated parmesan cheese2 tablespoons water2 tablespoons olive oil1...
Lemon Chicken Salad
Ingredients: 1/3 cup mayonnaise or 1/3 cup Miracle Whip1/3 cup sour cream1 1/2 teaspoons...
Kinda Amish Macaroni Salad
Ingredients: 2 cups mayonnaise1/4 cup distilled white vinegar1/2 cup sugar2 tablespoons prepared yellow mustard...
Potato Salad
Ingredients: 10 large red potatoes8 hard-boiled eggs, choppedsweet pickle relish, to tastegrated onions, to...
Paul’s Zippy Tuna Salad
Ingredients: 2 (6 ounce) cans solid white tuna packed in water ( drained)1/4 cup...
Hot Moroccan Chicken Salad
Ingredients: 1 3/4 cups water1 (10 ounce) boxes couscous1 teaspoon salt, divided1 tablespoon olive...
Carianne’s Tomato Basil Salad
Ingredients: 6 small salad tomatoes, diced ( Roma work well)1/2 red onions, diced1/2 large...
Margie’s Salmon Macaroni Salad
Ingredients: 7 3/4 ounces canned salmon, drained1/2 green bell peppers, finely chopped ( 1/2...
“twisted” Chicken Salad
Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...
Autumn Salad With Bleu Cheese
Ingredients: 1/4 cup orange juice1/4 cup canola oil3 tablespoons apple cider vinegar2 teaspoons sugar...
Skinny Chicken Salad
Ingredients: 2 cups chopped cooked chicken1 cup diagonally sliced celery1 clove garlic, minced1 tablespoon...
Mexican Style Fruit Salad
Ingredients: 3 cups bite-sized chunks watermelon1 1/2 cups bite-sized chunks cantaloupe1 1/2 cups bite-sized...
Cucumber, Tomato, and Pineapple Salad With Asian Dressing
Ingredients: 1 garlic cloves1/4 teaspoon salt2 tablespoons lime juice, fresh1 tablespoon sugar2 tablespoons vegetable...
Yummy Beet Salad With Raspberry Dressing
Ingredients: 2 bunches of fresh beets2 fresh mandarin oranges or 1 can mandarin orange...
Lean and Mean Buffalo Salad
Ingredients: 2 tablespoons flour1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon salt3 boneless skinless chicken...
Egyptian Condiment (Daqua)
Ingredients: 4 cloves garlic2 chili peppers1 teaspoon salt1 tablespoon cumin1/2 cup vinegar1 lemons, juice...
Fiesta Cucumber-Corn Salad
Ingredients: 1 cucumbers, seeded and chopped ( not peeled)1 (8 3/4 ounce) cans whole...
Apple Broccoli Slaw
Ingredients: 1/3 cup packed brown sugar1/3 cup cider vinegar1 1/2 tablespoons vegetable oil1/4 teaspoon...
Fantastic Fruit Salad
Ingredients: 1 container Cool Whip1 can crushed pineapple2 cans mandarin oranges1 container cottage cheese1...
Tiger Cries Salad (a Spicy Thai Beef Salad)
Ingredients: 1 lb beef flank steak or 1 lb beef sirloin steaks or 1...
Sangria-Spiced Melon
Ingredients: 3 cups watermelon, cubed4 cups cantaloupe, cubed3 cups honeydews, cubed1/2 cup white wine1/4...
Low-fat Seafood Salad
Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...
“cloud Nine”
Ingredients: 8 ounces cream cheese8 ounces whipped cream1 (14 ounce) cans crushed pineapple, drained1/4...
Chilean Carrot Salad
Ingredients: 5 young carrots1 garlic cloves, finely minced1/4 cup fresh-queezed lemon juice1 tablespoon finely...
Dragon Noodles with Chicken and Black Beans
Ingredients: 1/4 cup canola oil or 1/4 cup other mild vegetable oil1 clove garlic,...
Woodloch Salad
Ingredients: 10 cups mixed baby greens2 red delicious apples, cored, thinly chopped (dried cranberries)...