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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 59
Pasta Salad with Mozzarella
Pastarice and grainsSalads

Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives

Ingredients: 6 tablespoons olive oil1/2 cup drained sun-dried tomatoes packed in oil1/4 cup red...

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Roasted Potato Salad
PotatoesSaladsSide dishes

Roasted Potato Salad

Ingredients: 1/2 lb fresh green beans, cut into 1 1/2 -inch pieces1 large bulbs...

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Rosella's Corn Salad
CornSaladsVegetables

Rosella’s Corn Salad

Ingredients: 2 (15 1/4 ounce) cans whole kernel corn, drained3 tablespoons minced onions2 tablespoons...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Roast Tomato Salad
AppetizersSaladsSide dishes

Roast Tomato Salad

Ingredients: 6 medium ripe tomatoes2 cloves garlic, peeled6 anchovy fillets, rinsed1/2 cup basil leaves6...

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Broccoli and Raisin Coleslaw
BroccoliSaladsVegetables

Broccoli and Raisin Coleslaw

Ingredients: 2 cups broccoli florets, cut into bite-size pieces1 medium carrots, shredded1 cup shredded...

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Miss Jean's Potato Salad
PotatoesSaladsSide dishes

Miss Jean’s Potato Salad

Ingredients: 3 lbs medium boiling potatoes1 large sweet onions, diced1 cup Miracle Whipsalt and...

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Potato Egg Salad
EggsPotatoesSalads

Potato Egg Salad

Ingredients: 4 medium potatoes, boiled and peeled1 1/2 cups mayonnaise4 tablespoons chopped onions2 tablespoons...

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Southwest Chicken Salad Wraps
Lunch/snacksSaladsSandwiches

Southwest Chicken Salad Wraps

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/4 cup mesquite liquid smoke, plus2 teaspoons...

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Potato and Green Banana Salad
PotatoesSaladsSide dishes

Potato and Green Banana Salad

Ingredients: 3 lbs yukon gold potatoes, peeled and cut into 1-inch cubes3 lbs greenish-yellow...

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Pasta With Szechuan Peanut Dressing
Condimentsetc.Main dish

Pasta With Szechuan Peanut Dressing

Ingredients: 8 ounces pasta ( preferably linguine)2 cups broccoli florets1/3 cup peanut butter (...

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Fresh Mozzarella and Strawberry Salad
BerriesSaladsStrawberries

Fresh Mozzarella and Strawberry Salad

Ingredients: 1 lb fresh mozzarella cheese ( 2 balls)2 cups fresh strawberries, hulled and...

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Potato and Green Bean Salad With Balsamic Vinaigrette
PotatoesSaladsSide dishes

Potato and Green Bean Salad With Balsamic Vinaigrette

Ingredients: 2 lbs small red potatoes ( cooked until tender)1 lb small green beans,...

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Sugar Snap Potato Salad
PotatoesSaladsVegetables

Sugar Snap Potato Salad

Ingredients: 1 1/2 lbs small red potatoes, quartered1/2 lb fresh sugar snap peas1/2 cup...

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Belgian Endive and Beetroot Salad
Lunch/snacksSaladsSide dishes

Belgian Endive and Beetroot Salad

Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...

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Balsamic Glazed Chicken Pasta With Vegetables
Main dishOne Dish mealSalads

Balsamic Glazed Chicken Pasta With Vegetables

Ingredients: 2 tablespoons brown sugar2 tablespoons balsamic vinegar2 tablespoons maple syrup2 tablespoons orange juice1...

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BBQ Ranchero Chicken Salad
Chicken breastMain dishSalads

BBQ Ranchero Chicken Salad

Ingredients: 6 boneless skinless chicken breast halves, about 1-1/2 lbs.1/2 cup barbecue sauce1 (10...

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Chopped Salad With Tuna - South Beach
SaladsSaltwater fishTuna

Chopped Salad With Tuna – South Beach

Ingredients: 1 (6 ounce) cans tuna in water1/3 cup cucumbers, chopped1/3 cup tomatoes, chopped1/3...

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< 15 minsSaladsVegetables

Karen’s Chinese Salad

Ingredients: 2 cups cooked rice1 bag fresh spinach1/2 lb fresh bean sprouts3 stalks celery,...

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Blueberry Tortellini Salad
BlueberriesSaladsStrawberries

Blueberry Tortellini Salad

Ingredients: 1 (9 ounce) packages three-cheese tortellini1 cup fresh blueberries1 cup sliced fresh strawberries1...

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PineappleSaladsTropical fruits

Pretzel Salad

Ingredients: 2 cups pretzels3/4 cup butter or 3/4 cup margarine, melted1/4 cup sugar1 (8...

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Mama Iuliucci's Potato Salad
Lunch/snacksSaladsSide dishes

Mama Iuliucci’s Potato Salad

Ingredients: 5 lbs all-purpose white potatoes or 5 lbs red potatoes1 1/2 cups mayonnaise...

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Broccoli With Garlic and Soy Sauce
BroccoliSaladsSide dishes

Broccoli With Garlic and Soy Sauce

Ingredients: 1 head garlic, peeled ( about 16 cloves)1 cup olive oil1 teaspoon crushed...

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Chicken Salad With Sauteed Mushrooms
ChickenPoultrySalads

Chicken Salad With Sauteed Mushrooms

Ingredients: 1 cup fresh large mushrooms, sliced2 teaspoons olive oil1/4 cup celery, chopped1/4 cup...

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Flybanes ( Muchomorki)
AppetizersGarnishesSalads

Flybanes ( Muchomorki)

Ingredients: 8 hardboiled egg, shelled4 small tomatoes, halved lengthwisesalt and peppermayonnaiselettuce Directions: Cut ends...

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Buttermilk Ranch-style Salad Dressing
Low calorieLow carbSalads

Buttermilk Ranch-style Salad Dressing

Ingredients: 3/4 cup low-fat buttermilk1 cup cottage cheese1/4 cup low-fat sour cream1 tablespoon chopped...

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Lunch/snacksSaladsSide dishes

Peach and Walnut (or Pecans) Salad

Ingredients: 1 (29 ounce) cans sliced peaches in juice, undrained and chilled4 1/2 ounces...

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Georgio's Inspired Tuna Salad
Lunch/snacksSaladsSandwiches

Georgio’s Inspired Tuna Salad

Ingredients: 3 (6 ounce) cans tuna, drained3 tablespoons onions, minced1 tablespoon basil ( dry)1...

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Tuna Harusame Salad
Main dishSaladsTuna

Tuna Harusame Salad

Ingredients: 1 (3 1/2 ounce) packages harusame noodles2 cucumbers ( 8 inches or 7oz...

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Macaroni and Cheese Salad
Elbow macaroniSaladsSide dishes

Macaroni and Cheese Salad

Ingredients: 2 cups cooked & seasoned macaroni1 cup diced celery1 cup cooked peas1/4 cup...

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Zesty Tuna Salad
Lunch/snacksSaladsSandwiches

Zesty Tuna Salad

Ingredients: 1 (6 1/2 ounce) cans tuna, drained and flaked3 tablespoons Miracle Whip light1/2...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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Fresh (That Means Raw) Broccoli Salad
BroccoliSaladsVegetables

Fresh (That Means Raw) Broccoli Salad

Ingredients: 5 stalks broccoli3/4 small red onions, finely chopped3/4 cup raisins ( preferably golden)1/2...

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Grilled Caesar Potato Salad
PotatoesSaladsVegetables

Grilled Caesar Potato Salad

Ingredients: 24 small red potatoes or 24 small white potatoes1/2 cup olive oil6 cloves...

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Bulgur Salad With Grapes and Feta Cheese
< 60 minsFor 1 or 2Salads

Bulgur Salad With Grapes and Feta Cheese

Ingredients: 1/2 cup bulgur1/2 teaspoon salt3/4 cup boiling water2 tablespoons lemon juice1 tablespoon olive...

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Jicama-Orange Salad with Chipotle Vinaigrette
FruitLunch/snacksSalads

Jicama-Orange Salad with Chipotle Vinaigrette

Ingredients: 1 lb romaine lettuce ( about one medium head)4 oranges8 ounces jicama, peeled...

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Mexican Coleslaw
North americanSaladsVegetables

Mexican Coleslaw

Ingredients: 1/2 head cabbage, thinly sliced1 large maui onions, thinly sliced1/2 bunch cilantro, chopped1/3...

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Sylvia Sebastini's Bean and Tuna Salad
Lunch/snacksSaladsTuna

Sylvia Sebastini’s Bean and Tuna Salad

Ingredients: 1 (15 ounce) cans kidney beans1/2 cup red onions, chopped1 (6 1/2 ounce)...

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Spinach Salad With Strawberries and Feta Cheese
Low calorieLow carbSalads

Spinach Salad With Strawberries and Feta Cheese

Ingredients: 10 ounces baby spinach leaves, washed and trimmed1 lb strawberries, sliced2 tablespoons dill,...

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Red Hot Applesauce Salad
FruitSaladsSide dishes

Red Hot Applesauce Salad

Ingredients: 1/4 cup red cinnamon candies1/2 cup boiling water1 (4 ounce) packages raspberry Jell-O...

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AppetizersSaladsSide dishes

Onion Salad or Hors D’ Oeuvre – Oignons Marines

Ingredients: 1 lb tomatoes2 onions3 garlic clovesbouquet garni ( of your choice)salt and pepper1...

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Simple Tomato Herb Salad
SaladsTomatoesVegetables

Simple Tomato Herb Salad

Ingredients: 2 large tomatoes, cored and cut into bite-sized pieces2 cups peeled and diced...

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Crab Salad with Orange Spice Dressing
CrabLunch/snacksSalads

Crab Salad with Orange Spice Dressing

Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...

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Seaside Salad
SaladsSaltwater fishTuna

Seaside Salad

Ingredients: 1 (8 ounce) packages small shell pasta2 (7 ounce) cans tuna, drained &...

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Hot Moroccan Chicken Salad
ChickenPoultrySalads

Hot Moroccan Chicken Salad

Ingredients: 1 3/4 cups water1 (10 ounce) boxes couscous1 teaspoon salt, divided1 tablespoon olive...

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Ginger
SaladsVegetablesVegetarian

Ginger, Carrot, and Daikon Salad

Ingredients: 1 large daikon radishes, julienned2 medium carrots, julienned6 radishes, thinly sliced3 tablespoons seasoned...

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Braunda's Potato Salad
PotatoesSaladsVegetables

Braunda’s Potato Salad

Ingredients: 5 medium potatoes4 large eggs1/2 cup mount olive dill pickle cubes1 cup Kraft...

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Couscous Salad
EuropeanGreekSalads

Couscous Salad

Ingredients: 3 garlic cloves, minced1 tablespoon margarine1 1/4 cups water1 cup couscous ( uncooked)1/2...

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Avocado
Lunch/snacksOnionsSalads

Avocado, Tomato and Pepper Salad

Ingredients: 1/2 red peppers1/2 yellow peppers1 avocados1 tomatoes1/2 red onionssalt and pepper ( to...

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Creamy No-Egg Potato Salad
PotatoesSaladsSide dishes

Creamy No-Egg Potato Salad

Ingredients: 2 lbs potatoes2 stalks chopped celery1 chopped green peppers1/2 cup chopped onions1/2 cup...

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Southwestern Quinoa Salad
GrainsSaladsSide dishes

Southwestern Quinoa Salad

Ingredients: 1 cup quinoa, uncooked2 cups water1/3 cup chopped tomatoes1/2 cup chopped celery1/2 cup...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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Apple-Rice Salad
Main dishOne Dish mealSalads

Apple-Rice Salad

Ingredients: 1 (16 ounce) packages long grain and wild rice blend1 cup shredded mild...

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Okra-Walnut Salad
< 60 minsSaladsTime to make

Okra-Walnut Salad

Ingredients: 1 (24 ounce) packages cut frozen breaded okra3 (5 ounce) packages salad greens...

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Deluxe Tossed and Layered Salad
CheeseSaladsSide dishes

Deluxe Tossed and Layered Salad

Ingredients: 1 head green lettuce2 large tomatoes, chopped2 avocados, chopped1 cup grated cheddar cheese1...

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Peanut Chicken Soba Salad
< 60 minsAsianSalads

Peanut Chicken Soba Salad

Ingredients: 2 cups water2 boneless skinless chicken breast halves4 black peppercorns1 bay leaves1 tablespoon...

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Summer Broccoli Salad
BroccoliSaladsVegetables

Summer Broccoli Salad

Ingredients: 1/8-1/4 cup sugar ( to your taste)1 tablespoon vinegar1/2 cup Miracle Whip or...

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Zucchini Salad
SaladsSide dishesSquash

Zucchini Salad

Ingredients: 4 tablespoons olive oil1 clove garlic, halved500 g small zucchini, sliced 1 cm...

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Balsamic Strawberry and Basil Salad
LemonSaladsStrawberries

Balsamic Strawberry and Basil Salad

Ingredients: 1/2 cup sugar4 ounces basil2 lemons, juice of3 1/2 cups waterstrawberry juice2 lemons,...

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Baked Chicken Salad
ChickenPoultrySalads

Baked Chicken Salad

Ingredients: 2 cups chicken, cooked, diced1/2 cup mayonnaise1 1/2 cups celery, diced1 slice lemons,...

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