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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 58
Insalata Caprese Perfect for Summer
CheeseSaladsSide dishes

Insalata Caprese Perfect for Summer

Ingredients: 4 large ripe heirloom tomatoes, sliced 1/4 inch thick1 lb fresh mozzarella cheese,...

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Orange Walnut Salad (Paula Deen)
CitrusFruitSalads

Orange Walnut Salad (Paula Deen)

Ingredients: 3 heads bibb lettuce, cleaned and torn into bite-size pieces1 1/2 lbs fresh...

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Warm Apple and Goat Cheese Salad
ApplesCheeseSalads

Warm Apple and Goat Cheese Salad

Ingredients: 2 tablespoons raspberry vinegar or 2 tablespoons red wine vinegar ( I like...

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Curried Coleslaw
CarrotsSaladsSide dishes

Curried Coleslaw

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh lime juice1 tablespoon curry powder4 cups thinly sliced...

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AppetizersLunch/snacksSalads

Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...

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Eastern Mediterranean Potato Salad
PotatoesSaladsVegetables

Eastern Mediterranean Potato Salad

Ingredients: 2 lbs boiling potatoes, scrubbed but not peeledsalt & freshly ground black pepper2...

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Summer Broccoli Salad
BroccoliSaladsVegetables

Summer Broccoli Salad

Ingredients: 1/8-1/4 cup sugar ( to your taste)1 tablespoon vinegar1/2 cup Miracle Whip or...

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Thai Chicken Noodles
Chicken breastMain dishSalads

Thai Chicken Noodles

Ingredients: 4 boneless skinless chicken breast halves, sliced2 tablespoons white wineoil8 garlic cloves, sliced6...

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Orange Jicama Salad
LimeOrangesSalads

Orange Jicama Salad

Ingredients: 1/4 cup orange juice, freshly squeezed2 tablespoons lime juice, freshly squeezedsalt and pepper,...

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Chicken
ChickenLunch/snacksSalads

Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad

Ingredients: 300 g frilled pasta shells1 (270 g) jars char-grilled red capsicums, in oil150...

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Broccoli Pasta With Creamy Garlic Dressing
BroccoliPastaSalads

Broccoli Pasta With Creamy Garlic Dressing

Ingredients: 1/3 cup mayonnaise1/3 cup plain low-fat yogurt1 tablespoon pesto sauce1 1/2 tablespoons lemon...

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Spiral Pasta Salad
Pastarice and grainsSalads

Spiral Pasta Salad

Ingredients: 10 ounces garden spiral shaped pasta, cooked and drained1 small onions, chopped1 bell...

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Chunky Fruit Salad in Wine
< 15 minsFruitSalads

Chunky Fruit Salad in Wine

Ingredients: 2 cups fresh pineapple2 cups seedless grapes2 cups fresh strawberries1 1/2 cups wine1...

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Easy Loaded Baked Potato Salad
PotatoesSaladsVegetables

Easy Loaded Baked Potato Salad

Ingredients: 5 -6 red potatoes, unpeeledsalt & pepper, to taste1 pint sour cream1 cup...

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Absolutely Delicious Fruit Salad
PineappleSaladsTropical fruits

Absolutely Delicious Fruit Salad

Ingredients: 1 package Cook and Serve vanilla pudding mix1 (28 ounce) cans chunk fruit...

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Salad Greens and Veggies with Fried Okra Croutons
< 30 minsSaladsTime to make

Salad Greens and Veggies with Fried Okra Croutons

Ingredients: 2 cups fresh corn kernels ( or frozen, thawed)3/4 cup white self-rising cornmeal2...

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Fresh Fruit Summer Salad
BerriesMelonsSalads

Fresh Fruit Summer Salad

Ingredients: 1/4 teaspoon salt2 teaspoons cardamom1/4 cup Splenda granular, sugar substitute ( or sugar)3/4...

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Tarragon Chicken Salad
ChickenPoultrySalads

Tarragon Chicken Salad

Ingredients: 2 cups chicken breasts, cooked and cubed into 3/4 inch pieces ( see...

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Sushi-rice Salad
RiceSaladsVegetables

Sushi-rice Salad

Ingredients: 2 cups uncooked sushi rice2 cups water1 teaspoon kosher salt1/2 cup rice vinegar1...

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EggsSaladsSide dishes

Aunt Nell’s Coleslaw

Ingredients: 1 head cabbage2 eggs, boiled and choppedmayonnaise3 tablespoons sweet pickles Directions: Remove the...

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Salad With Hard Boiled Egg
EggsLunch/snacksSalads

Salad With Hard Boiled Egg

Ingredients: 1/2 cup lima beans, cooked1 apples, cored and cubed ( do not peel)1...

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Fried-Chicken Salad
Lunch/snacksPoultrySalads

Fried-Chicken Salad

Ingredients: 1/4 cup dry breadcrumbs1/4 cup all-purpose flour1 teaspoon garlic powder1 teaspoon dried thyme1/2...

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Spinach and Mushroom Salad With Citrus Vinaigrette
Low carbLow proteinSalads

Spinach and Mushroom Salad With Citrus Vinaigrette

Ingredients: 1/3 cup olive oil1 tablespoon fresh lemon juice1 tablespoon fresh lime juice2 tablespoons...

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Pink Potato Salad
PotatoesSaladsSide dishes

Pink Potato Salad

Ingredients: 4 medium potatoes, peeled, boiled and diced2 carrots, peeled, boiled and diced1 onions,...

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Smoked Mozzarella Pasta Salad
CheesePastaSalads

Smoked Mozzarella Pasta Salad

Ingredients: 1 (6 ounce) jars marinated artichoke hearts1 (8 ounce) packages rotini pasta, uncooked1...

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'sesame' Noodles With Peanut Sauce
Lunch/snacksSaladsSpaghetti

‘sesame’ Noodles With Peanut Sauce

Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...

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DessertLunch/snacksSalads

Salad With Eight Fruits

Ingredients: 1/3 cup lemon juice1/3 cup water1/2 cup sugar2 fresh peaches, thinly sliced2 small...

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Fresh Cherry Salad
CherriesMelonsSalads

Fresh Cherry Salad

Ingredients: 2 cups fresh cherries, pitted2 cups cantaloupe balls2 nectarines, cut into wedgeslettuce leaves1/2...

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Italian Bread Salad With Grilled Beef
BeefMeatSalads

Italian Bread Salad With Grilled Beef

Ingredients: 4 cups cubed Italian bread (1 inch) or 4 cups sourdough bread (1...

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Mexican Jicama Fruit Salad
BerriesSaladsSide dishes

Mexican Jicama Fruit Salad

Ingredients: 1 lb jicama2 fresh pears or 6 ounces pear halves in natural juice20...

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Honey Mustard Green Beans Vinaigrette
SaladsSide dishesVegetables

Honey Mustard Green Beans Vinaigrette

Ingredients: 1 lb fresh green beans, steamed or blanched1/4 cup fresh lemon juice2 tablespoons...

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Crab Cobb Salad with Caramelized Pecans
CrabMain dishSalads

Crab Cobb Salad with Caramelized Pecans

Ingredients: 1 3/4 cups pecan halves1/4 cup white sugarsalt, to taste1/8-1/4 teaspoon cayenne pepper,...

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AppetizersSaladsSide dishes

Easy Caprese (Insalata)

Ingredients: 2 large firm tomatoes ( sliced thin)1/2 lb mozzarella cheese ( sliced)1/3 cup...

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Roasted Beet Salad
CanadianSaladsSide dishes

Roasted Beet Salad

Ingredients: 3 bunches mixed beets ( Get different colours if you can!)1/4 cup olive...

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Fresh Tomato Salsa
Condimentsetc.Salads

Fresh Tomato Salsa

Ingredients: 1 large jalapeno chile, seeded ( seeds reserved and minced-about 2 tablespoons)1/2 cup...

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Kisir (Turkish Bulgur Wheat Salad)
GrainsPastarice and grains

Kisir (Turkish Bulgur Wheat Salad)

Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...

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Broccoli Coleslaw
BroccoliSaladsSide dishes

Broccoli Coleslaw

Ingredients: 1 (12 ounce) packages shredded broccoli slaw mix ( found w/ the Packaged...

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Cornbread Confetti Salad
BreadsSaladsSide dishes

Cornbread Confetti Salad

Ingredients: 1 (8 1/2 ounce) packages cornbread mix2 (15 1/2 ounce) cans whole kernel...

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Spinach Cashew Salad
Free of...Gluten FreeSalads

Spinach Cashew Salad

Ingredients: 1/2 lb bacon1/2 cup cashews, pieces5 ounces spinach1/2 head lettuce, about 8 ounces...

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Quick Chicken and Rice Salad (low Fat)
ChickenLunch/snacksSalads

Quick Chicken and Rice Salad (low Fat)

Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...

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Blue Cheese
CheeseSaladsSide dishes

Blue Cheese, Ranch, Walnut and Apple Cole Slaw

Ingredients: 1/2 cup walnut pieces1 medium apples, peeled and cored1/2 cup bottled ranch salad...

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Asian Cole Slaw With Tofu!
BeansSaladsSoy/tofu

Asian Cole Slaw With Tofu!

Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...

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Imitation Crab (Surimi) and Avocado Salad
CrabSaladsShellfish

Imitation Crab (Surimi) and Avocado Salad

Ingredients: 1 california avocados8 ounces surimi ( Crab flavor)1 medium tomatoes, chopped2 tablespoons chopped...

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Cold Dill Pea Salad
Low sodiumSaladsVegetables

Cold Dill Pea Salad

Ingredients: 2 (10 ounce) packages frozen tiny peas1 cup sour cream1/2 tablespoon dried dill...

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Lightly Peppered Strawberries
AppetizersFrenchSalads

Lightly Peppered Strawberries

Ingredients: 1 pint strawberries1 teaspoon white pepper2 tablespoons powdered sugar1 tablespoon fresh mint, chopped...

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Pecan Broccoli Salad
BroccoliFruitSalads

Pecan Broccoli Salad

Ingredients: 1/2 lb broccoli florets1/2 cup whole pecans or 1/2 cup chopped pecans1/2 lb...

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Black Bean Salad with Feta and Red Peppers
Main dishOne Dish mealSalads

Black Bean Salad with Feta and Red Peppers

Ingredients: 2 (16 ounce) cans black beans, drained and rinsed2 medium red bell peppers,...

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Pasta Salad
Pastarice and grainsSalads

Pasta Salad, Greek Style

Ingredients: 1 lb rotini noodles1 lb boneless chicken breasts3 stalks celery, chopped1 sweet red...

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BBQ Pasta salad
Main dishOne Dish mealSalads

BBQ Pasta salad

Ingredients: 1 package wagon wheel macaroni1 cup chopped cooked chicken breasts1 can mandarin oranges,...

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Italian Garden Pasta Salad
PastaPotluckrice and grains

Italian Garden Pasta Salad

Ingredients: 1 lb penne3/4 cup cubed colby cheese3/4 cup cubed jalapeno pepper cheese3/4 cup...

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Kana's Chicken Salad
ChickenSaladsSide dishes

Kana’s Chicken Salad

Ingredients: 4 cups cooked chicken, chopped1/2 cup celery, finely chopped1/4 cup mayonnaise1/2 teaspoon seasoning...

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Mustard Cole Slaw
Low carbLow proteinSalads

Mustard Cole Slaw

Ingredients: 2 cups firmly packed shredded green cabbage1 cup firmly packed shredded carrots (...

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Lizann's Oriental Cabbage Salad
Low sodiumSaladsVegetables

Lizann’s Oriental Cabbage Salad

Ingredients: 1/2 head iceberg lettuce, shredded1 head cabbage, chopped in small pieces6 gren onion...

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Kfc Macaroni Salad - Dairy Free
Elbow macaroniSaladsSide dishes

Kfc Macaroni Salad – Dairy Free

Ingredients: 1 (7 ounce) boxes elbow macaroni, cooked2 stalks celery, minced fine1 tablespoon instant...

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Grandma Grace's Macaroni Salad With Tuna
Elbow macaroniSaladsTuna

Grandma Grace’s Macaroni Salad With Tuna

Ingredients: 12 ounces elbow macaroni, cooked al-dente, and completely cooled2 (6 ounce) cans tuna1...

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Chicken Taco Pasta Salad
ChickenMain dishSalads

Chicken Taco Pasta Salad

Ingredients: 12 ounces pasta, uncooked ( bowtie or spiral)1/2 cup Miracle Whip1 (1 1/4...

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Leanne's Macaroni Salad
< 30 minsSaladsSide dishes

Leanne’s Macaroni Salad

Ingredients: 1 (5 1/2 ounce) packages Kraft macaroni and cheese2 cups shredded cabbage1/2 cup...

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Asian Chicken Salad with Roasted Peanuts
ChickenPoultrySalads

Asian Chicken Salad with Roasted Peanuts

Ingredients: 3/4 cup asian-style dressing1/4 cup chopped fresh cilantro2 tablespoons chopped fresh ginger1 (6...

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Warm Red Cabbage Salad
ApplesLemonSalads

Warm Red Cabbage Salad

Ingredients: 1 medium red cabbage, washed and finely shredded1 medium onions, peeled, washed and...

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Mom's Cheesy Macaroni Salad
Elbow macaroniPastaSalads

Mom’s Cheesy Macaroni Salad

Ingredients: 1 (225 g) packages kraft macaroni & cheese dinner mix3 green onions, sliced1/2...

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