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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 55
Halloumi Mango Salad
AppetizersLunch/snacksSalads

Halloumi Mango Salad

Ingredients: 9 ounces halloumi cheese6 tablespoons seasoned flour7 ounces mixed salad greens1 ripe mangoes,...

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Green Beans Diablo
BeansSaladsSide dishes

Green Beans Diablo

Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...

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Potato Salad With Yogurt and Mustard Dressing
PotatoesSaladsSide dishes

Potato Salad With Yogurt and Mustard Dressing

Ingredients: 1 lb waxy potatoes, peeled, cooked and cubed1 chopped red onions1/2 cucumbers, washed,...

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Cottage Cheese Fruit Salad
Eggs/dairyFruitSalads

Cottage Cheese Fruit Salad

Ingredients: 1 (16 ounce) containers small curd cottage cheese1 (3 ounce) boxes Jello gelatin,...

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Three Tomato Salad
Condimentsetc.Salads

Three Tomato Salad

Ingredients: 1 cup mushrooms, thinly sliced2 large tomatoes, thickly sliced1/2 cup yellow pear tomatoes,...

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Garden Bean and Potato Salad With Balsamic Vinaigrette
PotatoesSaladsVegetables

Garden Bean and Potato Salad With Balsamic Vinaigrette

Ingredients: 1 1/2 lbs small red potatoes, washed well but do not peel3/4 lb...

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Sugar Snap Pea Salad With Ginger Soy Dressing
Low fatLow proteinSalads

Sugar Snap Pea Salad With Ginger Soy Dressing

Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...

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Chilled Summer Salad
North americanSaladsVegetables

Chilled Summer Salad

Ingredients: 1 head lettuce, clean, dry, and torn into pieces1/2 cup diced green bell...

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Overnight BLT Salad
ChickenChicken breastSalads

Overnight BLT Salad

Ingredients: 1 cup light ranch salad dressing1/3 cup grated parmesan cheese1/4 teaspoon fresh ground...

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Asian Turkey Salad
PoultrySaladsTurkey

Asian Turkey Salad

Ingredients: 2 cups shredded cabbage3 cups shredded cooked turkey1 cup red bell peppers, strips1/2...

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Karen's Macaroni Salad
Lunch/snacksSaladsSide dishes

Karen’s Macaroni Salad

Ingredients: 1 lb macaroni (elbow, rotini, etc.) or 1 lb pasta ( elbow, rotini,...

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Pea and Tomato Salad
CheeseSaladsSide dishes

Pea and Tomato Salad

Ingredients: 1 (15 ounce) cans sweet peas, drained1/2 cup cubed longhorn cheese1/2 cup diced...

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Cool and Creamy Cucumber Salad
AmericanSaladsVegetables

Cool and Creamy Cucumber Salad

Ingredients: 1 -2 large cucumbers1 medium onionswatersalt3 tablespoons mayonnaise1/4 cup milkdillpepper Directions: Soak cucumbers...

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4 Bean Salad
BeansNorth americanSalads

4 Bean Salad

Ingredients: 1 can dark red kidney beans or 1 can red kidney beans1 can...

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Tomato and Sweet Onion Platter
OnionsSaladsTomatoes

Tomato and Sweet Onion Platter

Ingredients: 3 large tomatoes, peeled and cut in 1/4 ” slices1 large mild onions,...

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Ecuadorean Beet Salad
PotatoesSaladsSide dishes

Ecuadorean Beet Salad

Ingredients: 3/4 cup cubed cooked and peeled potatoes1/2 cup chopped cooked carrots1/2 cup chopped...

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Great Aunt Anna's Marinated Carrots
CarrotsSaladsSide dishes

Great Aunt Anna’s Marinated Carrots

Ingredients: 2 lbs carrots, sliced1 green peppers, diced1 onions, grated2 stalks celery, diced1 (10...

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EggsLunch/snacksSalads

Mimosa Salad

Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...

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Super Meal Breakfast Salad
BreakfastCheeseSalads

Super Meal Breakfast Salad

Ingredients: 1/2 cup fat-free cottage cheese1 teaspoon agave nectar1/2 cup blueberries1/2 cup strawberries1/3 cup...

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Main dishOne Dish mealSalads

Wilted Spinach and Avocado Salad

Ingredients: 4 cups spinach leaves, torn into bite size pieces2 avocados, sliced1 sweet onions,...

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Tarragon and Turkey Salad
PoultrySaladsTurkey

Tarragon and Turkey Salad

Ingredients: 3 cups brown rice, cooked2 cups turkey breast, cooked and cubed1 cup seedless...

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Tangy Pasta Salad
PastaSaladsSide dishes

Tangy Pasta Salad

Ingredients: 6 slices bacon1 1/4 cups Miracle Whip2 tablespoons sugar1/2 teaspoon garlic salt1 (16...

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SaladsSide dishesVegetables

Asian-Flavored Coleslaw

Ingredients: 1 tablespoon sesame seeds4 cups thinly sliced napa cabbage ( about 1/2 of...

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Salad of Shallots and Thyme Honey
BroccoliSaladsSide dishes

Salad of Shallots and Thyme Honey

Ingredients: 1 kg small shallots, peeled200 g cauliflower, in florets200 g broccoli, in florets200...

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Scotus Tuna Salad
SaladsSaltwater fishTuna

Scotus Tuna Salad

Ingredients: 1 (6 ounce) cans tuna1 teaspoon pickle relish2 tablespoons celery, chopped2 eggs, boiled2...

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Avocado Salad Toss
< 30 minsSaladsTime to make

Avocado Salad Toss

Ingredients: 2 cups shredded lettuce1 (15 ounce) cans dark red kidney beans, drained &...

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CitrusFruitSalads

Wendy’s Almond Orange Salad

Ingredients: 1/2 cup canola oil3 tablespoons red wine vinegar1 tablespoon freshly squeezed lemon juice1...

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Broccoli and Walnut Salad
BroccoliSaladsSide dishes

Broccoli and Walnut Salad

Ingredients: 6 cups small raw broccoli florets1/2 cup chopped walnuts1/2 cup chopped red onions1/2...

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Parsnip Salad
AmericanSaladsVegetables

Parsnip Salad

Ingredients: 1 1/2 cups parsnips, grated1/2 cup celery, chopped1/4 cup green peppers, chopped1/2 teaspoon...

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Marianne's Marinated Vegetables
AppetizersLunch/snacksSalads

Marianne’s Marinated Vegetables

Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...

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Texas Coleslaw
SaladsSouthwestern u.s.Vegetables

Texas Coleslaw

Ingredients: 1 cup mayonnaise1 tablespoon lime juice1 tablespoon ground cumin1 teaspoon ground cayenne pepper1...

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Whole Lotta Love Potato Salad
PotatoesSaladsVegetables

Whole Lotta Love Potato Salad

Ingredients: 3 lbs russet potatoes ( 5-6 medium)1 cup mayonnaise2 tablespoons yellow mustard2 teaspoons...

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Mother Earth Moroccan Carrot Salad
AppetizersCarrotsSalads

Mother Earth Moroccan Carrot Salad

Ingredients: 6 carrots, shredded1 small onions, finely chopped1/4 cup olive oil2 tablespoons lemon juice1...

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Sweet Potato Salad
PotatoesSaladsVegetables

Sweet Potato Salad

Ingredients: 3 lbs sweet potatoes, cooked peeled and cubed1/2 cup onions, finely chopped1 cup...

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Three Bean Salad (Low-Fat)
Lunch/snacksSaladsSide dishes

Three Bean Salad (Low-Fat)

Ingredients: 1 (15 ounce) cans red kidney beans1 (14 1/2 ounce) cans cut green...

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Classic Macaroni Salad - Made Lighter!
Elbow macaroniSaladsSide dishes

Classic Macaroni Salad – Made Lighter!

Ingredients: 2 cups uncooked elbow macaroni1 cup fat-free mayonnaise ( low-fat is good too)2...

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Winter Fruit Salad With Lemon Poppy Seed Dressing
FruitKid FriendlySalads

Winter Fruit Salad With Lemon Poppy Seed Dressing

Ingredients: 1/2 cup white sugar1/2 cup lemon juice2 teaspoons diced onions1 teaspoon Dijon mustard1/2...

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Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast
ChickenSaladsStrawberries

Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast

Ingredients: 5 cups fresh spinach leaves8 -10 firm ripe strawberries, sliced1 kiwi, peeled, sliced1/4...

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German Pasta Salad
PastaSaladsVegetables

German Pasta Salad

Ingredients: 1/2 lb ziti pasta1/2 small cabbage1/2 lb cooked ham, diced2 medium carrots, peeled...

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Mixed Vegetables a La Greque
SaladsSide dishesVegetables

Mixed Vegetables a La Greque

Ingredients: 1 bunch baby beets1 bunch baby turnips1 bunch baby carrots1/2 cauliflower, divided into...

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Pesto Chicken Salad
ChickenMain dishSalads

Pesto Chicken Salad

Ingredients: 1/3 cup basil pesto2 tablespoons balsamic vinegar500 g chicken breast fillets6 medium egg...

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Sweet Rice Salad
RiceSaladsSide dishes

Sweet Rice Salad

Ingredients: 3 tablespoons apricot jam1 tablespoon water1 tablespoon lemon juice7 tablespoons mayonnaise6 ounces long...

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Crisp Romaine With Parmesan Dressing
North americanSaladsVegetables

Crisp Romaine With Parmesan Dressing

Ingredients: 1/4 cup parmesan cheese, finely grated3 tablespoons fresh lemon juice2 teaspoons fresh oregano,...

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Mustard Cole Slaw
Low carbLow proteinSalads

Mustard Cole Slaw

Ingredients: 2 cups firmly packed shredded green cabbage1 cup firmly packed shredded carrots (...

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Crunchy Apple Salad
ApplesLunch/snacksSalads

Crunchy Apple Salad

Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...

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Turkey Salad With Cranberry Balsamic Vinaigrette
PoultrySaladsTurkey

Turkey Salad With Cranberry Balsamic Vinaigrette

Ingredients: 1 (10 ounce) cans cooked turkey, drained ( or turkey leftovers)4 ounces water...

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Lauralynne's Hearts of Palm Salad
Free of...Gluten FreeSalads

Lauralynne’s Hearts of Palm Salad

Ingredients: 1 garlic cloves, minced1/3 cup olive oil2 tablespoons white wine vinegar1/4 teaspoon salt1/2...

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Pasta Salad with Sweet Peppers and Dill
Pastarice and grainsSalads

Pasta Salad with Sweet Peppers and Dill

Ingredients: 8 ounces flat egg noodles or 8 ounces fusilli4 ounces mange-touts peas or...

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Bread Salad With Watermelon
CheeseSaladsSide dishes

Bread Salad With Watermelon, Feta, and Red Onion

Ingredients: 1 slice country-style stale bread ( thick slice)1 medium red onions, sliced into...

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Sweet and Tangy Beef Salad
BeefMain dishSalads

Sweet and Tangy Beef Salad

Ingredients: 1 cup walnut halves2 tablespoons sugarcanola oilsalt1 lb beef tenderloin1/4 cup canola oil2...

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Bacon and Blue Cheese Salad with Cherry Vinaigrette
AmericanNorth americanSalads

Bacon and Blue Cheese Salad with Cherry Vinaigrette

Ingredients: 4 slices bacon, cut into 1/2 inch pieces8 ounces mixed salad greens, rinsed,tough...

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Spinach Salad With Orange Vinaigrette
DiabeticSaladsVegan

Spinach Salad With Orange Vinaigrette

Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...

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Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce
SaladsSquashVegetables

Roasted Pumpkin (Or Winter Squash) on Lamb’s Lettuce

Ingredients: 600 g pumpkin (22oz) or 600 g winter squash ( 22oz)2 garlic cloves3...

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Super Cole Slaw
AsianSaladsVegetables

Super Cole Slaw

Ingredients: 6 tablespoons rice vinegar6 tablespoons sesame oil5 tablespoons creamy peanut butter3 tablespoons soy...

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Bulgur Salad
AsianPastarice and grains

Bulgur Salad

Ingredients: 115 g bulgur wheat115 g mange-touts peas2 spring onions2 ripe tomatoes115 g cucumbers3...

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Creamy Cheesy Crab Salad
CrabSaladsShellfish

Creamy Cheesy Crab Salad

Ingredients: 1 cup chopped crabmeat1/4 cup chopped green onions1/4 cup chopped celery1/8 teaspoon garlic...

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BBQ Ranchero Chicken Salad
Chicken breastMain dishSalads

BBQ Ranchero Chicken Salad

Ingredients: 6 boneless skinless chicken breast halves, about 1-1/2 lbs.1/2 cup barbecue sauce1 (10...

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Crab Salad with Orange Spice Dressing
CrabLunch/snacksSalads

Crab Salad with Orange Spice Dressing

Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...

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Hajar's Eggplant (Aubergine) Braniya Salad
AppetizersSaladsVegetables

Hajar’s Eggplant (Aubergine) Braniya Salad

Ingredients: 2 lbs eggplants, peeled and cubed2 tablespoons vegetable oil3/4 cup sweet white onions,...

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Southwestern Caesar Salad With Creamy Chipotle Dressing
SaladsSouthwestern u.s.Vegetables

Southwestern Caesar Salad With Creamy Chipotle Dressing

Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons low sodium chicken broth1 tablespoon low sodium soy...

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