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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 43
Curtido
CarrotsCondimentsetc.

Curtido

Ingredients: 1 medium heads of cabbage, chopped2 small carrots, grated1 small onions, sliced1/2 teaspoon...

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Black Bean and Corn Salsa
SaladsSalsasSauces

Black Bean and Corn Salsa

Ingredients: 2 (15 ounce) cans black beans, drained1 (15 ounce) cans golden kernel corn,...

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Tomato
SaladsSide dishesTomatoes

Tomato, Cucumber and Red Onion Salad

Ingredients: 2 large cucumbers, halved lengthwise, seeded and sliced1/3 cup red wine vinegar1 tablespoon...

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Oriental Cabbage Salad
AsianSaladsVegetables

Oriental Cabbage Salad

Ingredients: 2 tablespoons soy sauce1/4 cup cider vinegar1/2 cup sugar3/4 cup oil1 head napa...

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Roasted Asparagus With Lemon
AppetizersLunch/snacksSalads

Roasted Asparagus With Lemon

Ingredients: 2 lbs asparagus1/4 cup extra virgin olive oil2 garlic cloves, minced1 lemons, zest...

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Carrot-Raisin Salad with Lemon Dressing
CarrotsSaladsVegetables

Carrot-Raisin Salad with Lemon Dressing

Ingredients: 1 (8 ounce) containers lemon yogurt1/2 teaspoon nutmeg2 tablespoons Splenda sugar substitute, honey...

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Chicken Salad for Fifty People
ChickenMain dishSalads

Chicken Salad for Fifty People

Ingredients: 5 (4 -5 lb) baked whole chickens2 quarts chopped celery1 lb sliced almonds,...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Broccoli With Garlic and Soy Sauce
BroccoliSaladsSide dishes

Broccoli With Garlic and Soy Sauce

Ingredients: 1 head garlic, peeled ( about 16 cloves)1 cup olive oil1 teaspoon crushed...

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Asian Twist Chicken Salad
ChickenPoultrySalads

Asian Twist Chicken Salad

Ingredients: 1 small red onions, sliced, into, thin, rings1 -2 garlic cloves, minced2 teaspoons...

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Cucumber Orange Salad
CitrusOrangesSalads

Cucumber Orange Salad

Ingredients: 1 cucumbers, peeled and thinly sliced1 navel oranges, peeled and thinly sliced1 tablespoon...

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Creamy Tomato-Cucumber Salad
Low proteinLow sodiumSalads

Creamy Tomato-Cucumber Salad

Ingredients: 2 small cucumbers ( peeled, seeded and cut into 1/4 in slices or...

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Greek Cucumber - Tomato and Onion Salad
GreekSaladsSide dishes

Greek Cucumber – Tomato and Onion Salad

Ingredients: 4 large ripe tomatoes, cut into eighths2 cucumbers, peeled,sliced1 red onions, thinly sliced1/2...

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Lean and Mean Buffalo Salad
< 30 minsSaladsTime to make

Lean and Mean Buffalo Salad

Ingredients: 2 tablespoons flour1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon salt3 boneless skinless chicken...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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Artichoke and Pasta Salad
Pastarice and grainsSalads

Artichoke and Pasta Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and divided1 tablespoon olive oil1 tablespoon...

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pear and blue cheese salad
FruitPearsSalads

pear and blue cheese salad

Ingredients: 1 anjou pears, sliced thin1 cup toasted walnuts1/2 cup crumbled Stilton cheese (...

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Pat's Best 'tater Salad (Potato Salad)
PotatoesSaladsSide dishes

Pat’s Best ‘tater Salad (Potato Salad)

Ingredients: 6 large eggs, hard-boiled2 tablespoons prepared yellow mustard4 tablespoons ranch salad dressing1 tablespoon...

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Summer Squash Salad
AppetizersSaladsSide dishes

Summer Squash Salad

Ingredients: 4 small zucchini ( about 1 pound)4 small crookneck yellow squash ( about...

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Spicy Shrimp Avocado Salad
SaladsShellfishShrimp

Spicy Shrimp Avocado Salad

Ingredients: 2 firm ripe tomatoes4 tomatillos2 jalapeno peppers2 garlic cloves1 cup fresh cilantro1/2 teaspoon...

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curried tuna and grape salad
SaladsSaltwater fishTuna

curried tuna and grape salad

Ingredients: 2 (6 1/2 ounce) cans tuna in water1 cup thinly sliced celery1 cup...

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Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

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Ecuadorean Beet Salad
PotatoesSaladsSide dishes

Ecuadorean Beet Salad

Ingredients: 3/4 cup cubed cooked and peeled potatoes1/2 cup chopped cooked carrots1/2 cup chopped...

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Slightly Different Carrot Salad
CarrotsSaladsVegetables

Slightly Different Carrot Salad

Ingredients: 3 sliced carrots3 stalks sliced celery1/2 red onions, sliced1/2 green peppers, sliced (optional)1/4...

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Vinigret Salad (beet Vegetable Salad)
BeansSaladsVegetables

Vinigret Salad (beet Vegetable Salad)

Ingredients: 4 cups water3 large red beets, scrubbed and cooked,reserve 1 cup of liquid3/4...

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Creamy Shrimp Salad On Romaine
EggsSaladsShrimp

Creamy Shrimp Salad On Romaine

Ingredients: 2 cups cooked deveined shrimp, chilled1 1/4 cups sliced celery4 hard-cooked egg whites,...

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Waldorf Coleslaw
ApplesSaladsSide dishes

Waldorf Coleslaw

Ingredients: 1 cup sour cream2 tablespoons apple cider vinegar1 tablespoon sugar1/2 teaspoon celery seeds1/2...

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Champsdiet featured Image
Lunch/snacksMain dishSalads

California Club Salad

Ingredients: 1/2 cup mayonnaise1/2 cup French dressing2 ounces blue cheese, crumbled6 cups shredded lettuce1...

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Smoked Chicken Salad
ChickenPoultrySalads

Smoked Chicken Salad

Ingredients: 1 bunch green seedless grapes or 1 bunch red grapes, stemmed and cut...

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Smoky Hawaiian Chicken Salad
Chicken breastLunch/snacksSalads

Smoky Hawaiian Chicken Salad

Ingredients: 3 cups boneless chicken breasts, cooked and shredded or finely chopped3/4 cup celery,...

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Fried Chicken Salad
ChickenPoultrySalads

Fried Chicken Salad

Ingredients: 1 head iceberg lettuce ( or favorite)3 eggs1 lb of frozen chicken tenders1...

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Peas and Peanuts
< 15 mins5 ingredients or lessSalads

Peas and Peanuts

Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...

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Susan's Best Potato Salad
PotatoesSaladsSide dishes

Susan’s Best Potato Salad

Ingredients: 4 large potatoes4 teaspoons oil1 tablespoon tarragon vinegar ( could substitute 1 Tbsp...

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Italian Tomato and Pasta Salad
PastaSaladsTomatoes

Italian Tomato and Pasta Salad

Ingredients: 4 cups cooked macaroni, any shape2 (1 lb) cans tomatoes, drained, chopped into...

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Katherine's Hot German Potato Salad
PotatoesSaladsVegetables

Katherine’s Hot German Potato Salad

Ingredients: 4 large new potatoes, boiled in skin2 stalks celery, chopped1 small onion, diced3...

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Insalata Caprese Perfect for Summer
CheeseSaladsSide dishes

Insalata Caprese Perfect for Summer

Ingredients: 4 large ripe heirloom tomatoes, sliced 1/4 inch thick1 lb fresh mozzarella cheese,...

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Spinach and Pumpkin Seed Salad
AmericanSaladsVegetables

Spinach and Pumpkin Seed Salad

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine vinegar1/2 teaspoon salt1/2 teaspoon...

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Macrina's Orzo Salad With Cucumber
PastaSaladsSide dishes

Macrina’s Orzo Salad With Cucumber, Bell Pepper, Basil and Feta

Ingredients: 1 cup walnut halves1 cucumbers1 red bell peppers1 yellow bell pepperskosher salt1 1/2...

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Minted Cherry Tomato Salad
CheeseCornSalads

Minted Cherry Tomato Salad

Ingredients: 1 1/2 cups cherry tomatoes1 1/2 cups yellow cherry tomatoes3/4 lb fresh mozzarella...

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Mixed Green and Mandarin Orange Salad
CitrusFruitSalads

Mixed Green and Mandarin Orange Salad

Ingredients: 1 (15 ounce) cans mandarin oranges in light syrup1 tablespoon olive oil2 tablespoons...

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Champsdiet featured Image
Lunch/snacksMain dishSalads

Tomatillos, Cherry Tomatoes and Basil Vinegar

Ingredients: 1/2 cup halved cherry tomatoes1/2 cup halved yellow cherry tomatoes1 cup quartered tomatillos1/3...

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Seven Fruit Salad
AppetizersDessertSalads

Seven Fruit Salad

Ingredients: 1/2 cup lime juice1/2 cup water1/2 cup sugar2 medium nectarines, thinly sliced1 large...

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Cheesy Tuna Salad
SaladsSide dishesTuna

Cheesy Tuna Salad

Ingredients: 12 ounces tuna16 ounces small shell pasta2 celery ribs1 medium onions8 1/2 ounces...

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Salad With Garlicky Flatbreads
SaladsVeganVegetables

Salad With Garlicky Flatbreads

Ingredients: 10 ounces romaine lettuce1 purple cabbage, shredded1 pint cherry tomatoes or 1 pint...

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Simple Spinach Salad for One
Low proteinSaladsVery low carbs

Simple Spinach Salad for One

Ingredients: 1 tablespoon olive oil1 teaspoon lemon juice1 clove garlic, minced ( I use...

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Mexican Stuffed Tomatoes
SaladsSide dishesTomatoes

Mexican Stuffed Tomatoes

Ingredients: 5 red ripe tomatoessalt and pepper1 (2 ounce) jars diced pimentos1/4 red onions,...

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Champsdiet featured Image
ChickenMain dishSalads

Mango Chicken Spinach Salad

Ingredients: 1/2 cup fat-free chicken broth1 lb boneless skinless chicken breasts4 cups spinach, baby...

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Potato Salad with Salmon Dressing
SaladsSalmonSaltwater fish

Potato Salad with Salmon Dressing

Ingredients: 2 kg tiny new potatoes6 green onions, sliced6 eggs, hardboiled1 (250 g) jars...

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Creamy Radish Slaw
SaladsSide dishesVegetables

Creamy Radish Slaw

Ingredients: 4 cups shredded radishes ( about 40)2 cups chopped yellow peppers1 1/2 cups...

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Tomato
SaladsSquashTomatoes

Tomato, Squash and Cucumber Salad

Ingredients: 1 medium cucumbers, sliced2 medium summer squash, sliced2 medium tomatoes, sliced1/4 cup vegetable...

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FruitSaladsSide dishes

Betty’s Fumi Salad

Ingredients: 1 head cabbage, chopped fine8 green onions, chopped fine8 teaspoons slivered almonds, toasted8...

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Bread Salad With Tuna and Capers
SaladsSaltwater fishTuna

Bread Salad With Tuna and Capers

Ingredients: 8 -10 ounces rustic bread, cut into 1/2 inch wide slices1 bunch scallions,...

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Chicken Waldorf Salad
ChickenMain dishSalads

Chicken Waldorf Salad

Ingredients: 2 -3 apples, mixture of red and gren1 tablespoon lemon juice1/4 cup sliced...

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Shrimp Salad With Avocado
Main dishSaladsShrimp

Shrimp Salad With Avocado, Celery and Red Onion

Ingredients: 1/4 cup extra virgin olive oil1 tablespoon fresh lemon juice2 teaspoons fresh lemon...

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Seaside Salad
SaladsSaltwater fishTuna

Seaside Salad

Ingredients: 1 (8 ounce) packages small shell pasta2 (7 ounce) cans tuna, drained &...

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Lemon Jello Salad
< 60 mins5 ingredients or lessSalads

Lemon Jello Salad

Ingredients: 2 (1/3 ounce) package jell-o sugar-free lemon gelatin2 (3 1/2 ounce) packages Jell-O...

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Lauralynne's Hearts of Palm Salad
Free of...Gluten FreeSalads

Lauralynne’s Hearts of Palm Salad

Ingredients: 1 garlic cloves, minced1/3 cup olive oil2 tablespoons white wine vinegar1/4 teaspoon salt1/2...

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Strawberry and Grape Salad
BerriesSaladsStrawberries

Strawberry and Grape Salad

Ingredients: 250 g strawberries, washed, dried, hulled and cut into quarters250 g green seedless...

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South Beach Chicken-Pistachio Salad
Main dishMeatSalads

South Beach Chicken-Pistachio Salad

Ingredients: 1/2 cup pistachio nuts, shelled and finely ground3/4 teaspoon salt1/2 teaspoon black pepper,...

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Fruity Rice Salad
PineappleRiceSalads

Fruity Rice Salad

Ingredients: 2 cups cooked rice, cold1 (425 g) cans crushed pineapple, drained well1/4 cup...

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