Ingredients:
2 (6 1/2 ounce) cans tuna in water
1 cup thinly sliced celery
1 cup small green seedless grapes
1/4 cup chopped onions
2 teaspoons curry powder
1/2 teaspoon celery seeds
2 cloves garlic, chopped
8 ounces nonfat cottage cheese
3/4 cup skim milk
4 tablespoons fresh lemon juice
salt, pepper
1/4 cup walnuts, toasted and chopped
Directions:
drain tuna and place in a bowl.
add celery, grapes, onion, toss.
toast the curry powder in a small skillet for 2-3 minutes until fragrant.
remove with a spatula to a small bowl, cool combine celery seed, garlic, cottage cgeese, skim milk, lemon juice, and curry powder in a blender until liquified season with salt& pepper.
pour dressing over tuna, toss.
sprinkle with toasted walnuts, serve.
Servings: 4
Time preparation: 15 min.
Time total: 18 min.