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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 41
Strawberry Salad with Zip
OrangesSaladsStrawberries

Strawberry Salad with Zip

Ingredients: 1/2 cup vegetable oil1/3 cup white wine vinegar1 clove garlic, minced2 tablespoons brown...

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Crab Salad with Orange Spice Dressing
CrabLunch/snacksSalads

Crab Salad with Orange Spice Dressing

Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...

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Ham and Smoked Gouda Salad
Lunch/snacksMain dishSalads

Ham and Smoked Gouda Salad

Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...

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Bollito Misto Di Verdure (Boiled Mixed Vegetables)
SaladsSide dishesVegetables

Bollito Misto Di Verdure (Boiled Mixed Vegetables)

Ingredients: 1 1/2 lbs potatoes, peeled and cut into chunks3 -4 carrots, peeled1/2 lb...

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Watermelon
BlueberriesSaladsSide dishes

Watermelon, Blueberry and Spinach Salad With Feta

Ingredients: 2 tablespoons lemon juice or 2 tablespoons lime juice1 tablespoon honey4 cups spinach...

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Garden Greek Pasta Salad
BeansPastaSalads

Garden Greek Pasta Salad

Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...

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By Word Of Mouth's Lauderdale Orange Chicken Salad
ChickenPoultrySalads

By Word Of Mouth’s Lauderdale Orange Chicken Salad

Ingredients: 3/4 cup blanched sliced almonds2 large seedless oranges4 cups chicken stock1 1/2 lbs...

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Basil Zucchini Orzo Salad
PastaSaladsSide dishes

Basil Zucchini Orzo Salad

Ingredients: 4 medium zucchini, coarsely grated1 teaspoon salt2 1/2 cups packed fresh basil leaves1/2...

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Southwestern Cobb Salad
BeefMain dishSalads

Southwestern Cobb Salad

Ingredients: 1 tablespoon chili powder2 teaspoons ground cumin2 teaspoons minced garlic1 teaspoon kosher salt3/4...

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Pineapple Waldorf Salad
ApplesFruitSalads

Pineapple Waldorf Salad

Ingredients: 1 (20 ounce) cans pineapple tidbits6 cups chopped apples1 1/2 cups chopped celery1/2...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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DessertFruitSalads

Quick Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling3 firm bananas, sliced2 cups strawberries, halved1...

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Easy Artichoke Rice Salad
Lunch/snacksSaladsSide dishes

Easy Artichoke Rice Salad

Ingredients: 1 box chicken rice-a-roni1 box of fried rice w/ almonds Rice-A-Roni2 jars marinated...

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Potato
CornPotatoesSalads

Potato, Corn and Tomato Salad

Ingredients: 1 (1/2 lb) package frozen corn, thawed1 1/2 lbs boiling potatoes, quartered lengthwise...

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Mellow Cabbage Salad
Lunch/snacksSaladsSide dishes

Mellow Cabbage Salad

Ingredients: 1/2 teaspoon saltblack pepper1 tablespoon rice vinegar1 tablespoon vegetable broth2 tablespoons Dijon mustard...

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Spiced Eggplant (Aubergine) Salad
LemonSaladsSide dishes

Spiced Eggplant (Aubergine) Salad

Ingredients: 2 small eggplants, sliced5 tablespoons olive oil1/4 cup red wine vinegar3 garlic cloves,...

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Summer Tomatoes
FruitSaladsTomatoes

Summer Tomatoes

Ingredients: 5 -6 tomatoes1 small red onions3 tablespoons mayonnaise1 pinch dried dill1 pinch salt...

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Chicken or Shrimp Rice Salad
SaladsShrimpWhite rice

Chicken or Shrimp Rice Salad

Ingredients: 1 lb cooked chicken breasts, diced (any amount you wish) or 1 lb...

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Grilled Jamaican Pork Tenderloin Salad
PorkPork loinsSalads

Grilled Jamaican Pork Tenderloin Salad

Ingredients: 2 tablespoons fresh thyme leaves2 tablespoons fresh lime juice1 tablespoon olive oil1 tablespoon...

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Cucumber and Red Onion Salad
< 15 minsSaladsTime to make

Cucumber and Red Onion Salad

Ingredients: 1 medium cucumbers, cut into thin slices ( preferably long English or European...

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Pasta
AppetizersPastaSalads

Pasta, Pesto and Peas

Ingredients: 3/4 lb fusilli3/4 lb bow tie pasta1/4 cup olive oil1 1/2 cups pesto...

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Bayrischer Kartoffelsalat (Barvarian Potato Salad)
PotatoesSaladsVegetables

Bayrischer Kartoffelsalat (Barvarian Potato Salad)

Ingredients: 4 cups potatoes ( Potatoes should be peeled and sliced 1/4-inch thick.)2 cups...

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Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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Gazpacho Aspic
AmericanSaladsVegetables

Gazpacho Aspic

Ingredients: 3 cups tomato juice1/4 cup green onions, minced1/2 cup cucumbers, peeled and chopped1/2...

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Watermelon Gazpacho With Dungeness Crab Salad
CrabMain dishSalads

Watermelon Gazpacho With Dungeness Crab Salad

Ingredients: 6 cups yellow seedless watermelon, peeled and diced1 yellow peppers, seeded and chopped1/2...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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Zesty Chickpeas and Shells
Elbow macaroniSaladsSide dishes

Zesty Chickpeas and Shells

Ingredients: 1 1/2 cups chickpeas, rinsed and drained3 cups cooked macaroni1 large bell peppers,...

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ChickenMain dishSalads

Caesar My Way

Ingredients: 1/2 lb boneless skinless chicken breasts1/2 lb pork tenderloins8 ounces fresh mushrooms3 tablespoons...

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Leftover Chicken Santa Fe Salad
ChickenLunch/snacksSalads

Leftover Chicken Santa Fe Salad

Ingredients: 1/4 cup reduced fat Italian dressing ( creamy or regular)1/4 cup chunky salsa...

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Condimentsetc.Garnishes

Homemade Croutons

Ingredients: 1 loaf French bread2 garlic cloves, peeled2 tablespoons olive oil Directions: Rub the...

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Grape Broccoli Salad
BroccoliFruitSalads

Grape Broccoli Salad

Ingredients: 1 cup mayonnaise2 tablespoons vinegar1/3 cup vinegar2 heads broccoli2 cups sliced red grapes2...

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Mexican Style Pasta Salad
Lunch/snacksSaladsSnacks

Mexican Style Pasta Salad

Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...

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Lemon Garlic Shrimp With Greens
Main dishSaladsShrimp

Lemon Garlic Shrimp With Greens

Ingredients: 8 ounces serrano ham or 8 ounces prosciutto1 lb medium shrimp, peeled and...

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Potluck Pasta Salad
Pastarice and grainsSalads

Potluck Pasta Salad

Ingredients: 4 ounces wagon wheel macaroni or 4 ounces desired pasta, 1 1/3 cup4...

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Antipasti Di Tonno E Fagioli
AppetizersLunch/snacksSalads

Antipasti Di Tonno E Fagioli

Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...

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Jungle Juice (Cucumber and Tomato Salad)
SaladsTomatoesVegetables

Jungle Juice (Cucumber and Tomato Salad)

Ingredients: 3 lemons, juice of1 green cucumbers, peeled and diced2 large tomatoes, diced3 -4...

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Cucumber Pasta Salad with Dill
Lunch/snacksPastaSalads

Cucumber Pasta Salad with Dill

Ingredients: 2 cups bow tie pasta or 2 cups small shell pasta8 ounces low-fat...

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Turkish-Ish Salad
Pastarice and grainsSalads

Turkish-Ish Salad

Ingredients: 6 ounces israeli couscous1/2 cup spring onions, thinly sliced1/2 persian cucumbers ( can...

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Oriental Cucumber Salad
SaladsSide dishesVegetables

Oriental Cucumber Salad

Ingredients: 2 cucumbers, peeled deseeded and chopped1 teaspoon salt1 chili, deseeded and minced (optional)2...

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The Best Pasta Salad
PastaSaladsSide dishes

The Best Pasta Salad

Ingredients: 8 ounces rotini pasta ( Barilla is best)1 large tomatoes, chopped1 medium green...

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Broccoli Mushroom Salad
BroccoliSaladsVegetables

Broccoli Mushroom Salad

Ingredients: 1 bunch broccoli, cut into pieces3 -4 carrots, peeled and sliced1 small cauliflower,...

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North americanSaladsVegetables

Mexican Ranch Salad

Ingredients: 1 head iceberg lettuce, torn2 diced tomatoes1/2 cup diced onions1 (16 ounce) cans...

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My Favorite Macaroni Salad
Elbow macaroniSaladsSide dishes

My Favorite Macaroni Salad

Ingredients: 1 cup mayonnaise2 tablespoons cider vinegar1 tablespoon yellow mustard1 teaspoon sugar1 teaspoon saltpepper8...

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Creole Coleslaw
SaladsSide dishesVegetables

Creole Coleslaw

Ingredients: 3/4 cup low-fat mayonnaise1/4 cup minced Italian parsley2 tablespoons cider vinegar1 tablespoon sugar1...

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Mango and Chicken Salad With Buttermilk Dressing
ChickenChicken breastSalads

Mango and Chicken Salad With Buttermilk Dressing

Ingredients: 1 1/2 lbs cooked boneless skinless chicken breasts2 mangoes, cut into 1/2 inch...

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Pesto Potato Salad
PotatoesSaladsVegetables

Pesto Potato Salad

Ingredients: 10 small tender potatoes, halved ( peeled or unpeeled, your choice)4 shallots, chopped1/3...

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Strawberry Jicama Salad
BerriesSaladsStrawberries

Strawberry Jicama Salad

Ingredients: 1 lb fresh spinach1 head bibb lettuce, torn into bite-sized pieces1 pint fresh...

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AppetizersCondimentsetc.

Garlic Olives

Ingredients: 3 tablespoons olive oil1 clove garlic, minced or pressed1/2 teaspoon oregano2 (7 ounce)...

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Low Fat Italian Pasta Salad
Pastarice and grainsSalads

Low Fat Italian Pasta Salad

Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...

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Fresh Tomato Salad
SaladsSide dishesTomatoes

Fresh Tomato Salad

Ingredients: 4 large summer tomatoes1/2 red onions, sliced thinly2 garlic cloves, chopped finely6 basil...

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Bobby Flay's German Potato Salad
PotatoesSaladsSide dishes

Bobby Flay’s German Potato Salad

Ingredients: 3 lbs new potatoes1 yellow onions, quartered1/2 lb bacon, diced ( thick)1 large...

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Lunch/snacksMain dishSalads

California Club Salad

Ingredients: 1/2 cup mayonnaise1/2 cup French dressing2 ounces blue cheese, crumbled6 cups shredded lettuce1...

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Deluxe Layered Salad
SaladsSide dishesVegetables

Deluxe Layered Salad

Ingredients: 1 lb fresh spinach, torn1 head lettuce, torn6 large hard-cooked eggs, sliced1 lb...

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Tomato Salad
< 30 minsSaladsVegetables

Tomato Salad

Ingredients: 4 large tomatoes, thinly sliced1 cucumbers, peeled and thinly sliced1/2 cup black olives,...

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Genoa Salad
SaladsSaltwater fishTuna

Genoa Salad

Ingredients: 1 (7 ounce) cans tuna in vegetable oil, drained and oil reserved1 cup...

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Caribbean Crab Pasta Salad
Lunch/snacksMain dishSalads

Caribbean Crab Pasta Salad

Ingredients: 3 cups uncooked rotelle pasta1 (8 ounce) packages refrigerated flake-style imitation crabmeat1 medium...

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Sopsky
CheeseSaladsSide dishes

Sopsky

Ingredients: 2 tomatoes1 English cucumbers1 green peppers1 yellow peppers1 red peppers1/2 vidalia onions or...

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Marinierte Toamten  (Marinated Tomatoes)
< 15 minsSaladsSide dishes

Marinierte Toamten (Marinated Tomatoes)

Ingredients: 4 large tomatoes1 cup olive oil1/4 cup white wine vinegar1/4 teaspoon dry mustard1...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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North South East West Couscous
Main dishMoroccanSalads

North South East West Couscous

Ingredients: 1 red peppers, finely chopped1 medium red onions, finely chopped2 -3 small green...

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