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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 41
22 Second Salad
< 15 minsSaladsTime to make

22 Second Salad

Ingredients: 1/2 cup vegetable oil ( I use canola)1/4 cup sugar ( I’ve used...

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Apple-Peanut Salad with Tuna
AppetizersSaladsTuna

Apple-Peanut Salad with Tuna

Ingredients: lettuce leaves1 apples1 stalk celery, thinly sliced1 (3 1/4 ounce) cans Starkist tuna,...

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Delicious Salad
PineappleSaladsSide dishes

Delicious Salad

Ingredients: 2 (3 ounce) packages lime Jell-O gelatin2 cups hot water2 1/2 cups vanilla...

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Orzo Salad With Roasted Carrots
CarrotsSaladsSide dishes

Orzo Salad With Roasted Carrots, Currants, and Pine Nuts

Ingredients: 1 cup orzo pasta ( or any small pasta shape)1/2 teaspoon turmeric4 carrots,...

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Watermelon Star Salads
Eggs/dairyMelonsSalads

Watermelon Star Salads

Ingredients: lettuce leaves2 slices watermelon, 1 inch thick round slices2 cups small curd cottage...

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Chef Michael Smith Cucumber and Carrot Salad
CarrotsSaladsVegetables

Chef Michael Smith Cucumber and Carrot Salad

Ingredients: 1 cucumbers2 carrots, peeled1 tablespoon cider vinegar3 tablespoons olive oil1 tablespoon honey1 dash...

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Orange
CitrusOrangesSalads

Orange, Cucumber and Jicama Salad

Ingredients: 1 head romaine lettuce2 navel oranges, peeled and thinly sliced1 cucumbers, peeled and...

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Super Sweet Pineapple Apple and Raisin Fat Free Salad
ApplesPineappleSalads

Super Sweet Pineapple Apple and Raisin Fat Free Salad

Ingredients: 4 apples3/4 cup chopped canned pineapple ( with some juice reserved)2 tablespoons lemon...

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Southwest Barley Salad
GrainsPastarice and grains

Southwest Barley Salad

Ingredients: 3 cups vegetable stock or 3 cups chicken stock3/4 cup pearl barley1 cup...

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Berry Nectarine Salad
BerriesDessertSalads

Berry Nectarine Salad

Ingredients: 4 medium nectarines, sliced1/4 cup sugar1/2 teaspoon ground ginger1 tablespoon lemon juice2 cups...

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Marinated Shrimp and Spinach Salad
SaladsShellfishShrimp

Marinated Shrimp and Spinach Salad

Ingredients: 2 -3 avocados, sliced2 lbs cooked shelled, deveined shrimp2 cups salad oil1/2 medium...

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Oriental Seafood Pasta Salad
PastaSaladsSeafood

Oriental Seafood Pasta Salad

Ingredients: 3 tablespoons lemon juice or 3 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Shamrock Salad
CheeseEggs/dairySalads

Shamrock Salad

Ingredients: 2 (5/8 ounce) packages sugar-free lime gelatin, divided1 3/4 cups boiling water (...

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Mom's Waldorf Salad
AmericanFruitSalads

Mom’s Waldorf Salad

Ingredients: 5 cups unpeeled apples2 1/2 cups chopped celery1 1/4 cups chopped pecans or...

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Garlicky Coleslaw
CitrusOrangesSalads

Garlicky Coleslaw

Ingredients: 2 garlic cloves, minced1/2 cup olive oil1 tablespoon white wine vinegar2 lemons, juice...

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Creamy Potato Salad
PotatoesSaladsVegetables

Creamy Potato Salad

Ingredients: 1 hard-cooked eggs, choppedlettuce leaves (optional)4 potatoes ( 1-1/4 pounds total)1 cup sliced...

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Tomato Salad Mexicana
SaladsSide dishesTomatoes

Tomato Salad Mexicana

Ingredients: 3 large ripe tomatoes, coarsely chopped1 large cucumbers, peeled, quartered and sliced1 small...

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Macaroni and Cheese Salad
Elbow macaroniSaladsSide dishes

Macaroni and Cheese Salad

Ingredients: 2 cups cooked & seasoned macaroni1 cup diced celery1 cup cooked peas1/4 cup...

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Fish Eye Salad (tapioca Fruit Salad)
FruitSaladsTropical fruits

Fish Eye Salad (tapioca Fruit Salad)

Ingredients: 1 cup pearl tapioca2 cups water2 cups milk1 teaspoon salt3/4 cup sugar1 (20...

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Easiest Ever Chinese Chicken Salad
Main dishOne Dish mealSalads

Easiest Ever Chinese Chicken Salad

Ingredients: 8 cups prepared coleslaw mix10 green onions, sliced3 boneless skinless chicken breasts, cooked...

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Orange
AppetizersSaladsSide dishes

Orange, Grapefruit and Grape Compote

Ingredients: 6 navel oranges2 large grapefruits6 tablespoons sugar1/2 lb green seedless grapes, quartered lengthwise...

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Salad-E Shirazi: Tomato Cucumber Salad
SaladsTomatoesVegetables

Salad-E Shirazi: Tomato Cucumber Salad

Ingredients: 3 large firm tomatoes2 cucumbers1 small red onions or 1 small yellow onions2...

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Ww 3 Points - Super Sandwich Stuffed With Chicken Salad
Lunch/snacksSaladsSandwiches

Ww 3 Points – Super Sandwich Stuffed With Chicken Salad

Ingredients: 1/4 cup plain fat-free yogurt1/4 cup fat-free mayonnaise1/4 teaspoon gingerroot6 ounces skinless chicken...

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Beet
CitrusFruitSalads

Beet, Avocado and Pink Grapefruit Salad with Sherry Dressing

Ingredients: 3 medium beets, tops trimmed ( about 1 pound)3 medium pink grapefruit (...

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Herbed Potato Salad with Tahini Dressing
PotatoesSaladsVegetables

Herbed Potato Salad with Tahini Dressing

Ingredients: 2 lbs new potatoes1 cup fresh peas, blanched and rinsed in cold water1/2...

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low cal cabbage Coleslaw
DiabeticSaladsVegetables

low cal cabbage Coleslaw

Ingredients: 1 small cabbage, thinly sliced ( 1 pound)1/2 cup chopped green bell peppers2...

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Champsdiet featured Image
SaladsSide dishesVegetables

Asian-Flavored Coleslaw

Ingredients: 1 tablespoon sesame seeds4 cups thinly sliced napa cabbage ( about 1/2 of...

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Grilled New Potatoes with Parmesan and Herbs
PotatoesSaladsSide dishes

Grilled New Potatoes with Parmesan and Herbs

Ingredients: 3 lbs small red potatoes4 tablespoons olive oil1 cup thinly sliced green onions3...

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Champsdiet featured Image
SaladsSide dishesVegetables

French Coleslaw

Ingredients: 1 (1 lb) package coleslaw mix1 green peppers, diced3 tablespoons onions, diced1/2 teaspoon...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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Red Skin Dill Potato Salad
PotatoesSaladsSide dishes

Red Skin Dill Potato Salad

Ingredients: 3 1/2 lbs red potatoes, cut into 3/4-inch pieces with skins on1/2-1 cup...

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Warm Couscous Salad
GrainsSaladsSide dishes

Warm Couscous Salad

Ingredients: 1 1/2 cups chicken broth1 cup couscous1/2 cup radishes, finely diced1/4 cup scallion...

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Tomato cucumber salad
SaladsSouthern u.s.Vegetables

Tomato cucumber salad

Ingredients: 1/4 teaspoon salt2 cups thinly sliced cucumbers3/4 cup sliced green pepperssliced red onions...

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Fruity Rice Salad
PineappleRiceSalads

Fruity Rice Salad

Ingredients: 2 cups cooked rice, cold1 (425 g) cans crushed pineapple, drained well1/4 cup...

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Hot German Potato Salad
PotatoesSaladsVegetables

Hot German Potato Salad

Ingredients: 2 1/2 lbs potatoes1/2 lb bacon9 tablespoons vegetable oil7 tablespoons cider vinegar2 large...

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Green Beans Diablo
BeansSaladsSide dishes

Green Beans Diablo

Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...

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Tarragon and Turkey Salad
PoultrySaladsTurkey

Tarragon and Turkey Salad

Ingredients: 3 cups brown rice, cooked2 cups turkey breast, cooked and cubed1 cup seedless...

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Greek Cabbage Salad
Eggs/dairySaladsSide dishes

Greek Cabbage Salad

Ingredients: 1 (1 1/2 lb) small green cabbage, finely shredded1 carrots, peeled and grated1...

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Potato Salad With Blue Cheese and Walnuts
Lunch/snacksPotatoesSalads

Potato Salad With Blue Cheese and Walnuts

Ingredients: 3 large red potatoes, scrubbed and halved1/2 cup chopped green onions1/2 cup chopped...

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Penne Pasta and Artichoke Salad
Lunch/snacksPenneSalads

Penne Pasta and Artichoke Salad

Ingredients: 8 ounces penne pasta, cooked, drained, & cooled under running water3 tablespoons olive...

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Low Carb Shrimp Salad with Aioli Mayonnaise
SaladsShellfishShrimp

Low Carb Shrimp Salad with Aioli Mayonnaise

Ingredients: 1 lb medium shrimp1/4 cup sour cream1/2 cup mayonnaise1 tablespoon finely chopped garlic1...

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Tomatoes With Vinaigrette
SaladsTomatoesVegetables

Tomatoes With Vinaigrette

Ingredients: 3 tablespoons vinegar3 tablespoons vegetable oil2 tablespoons sugar1 teaspoon seasoning saltpepper, to taste2...

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Marinated Fennel
AppetizersLow proteinSalads

Marinated Fennel

Ingredients: 1 lb fennel bulbs1 tablespoon lemon juicesalt & freshly ground black pepper1/3 cup...

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Champsdiet featured Image
AsianSaladsVegetables

Asian Summer Salad

Ingredients: 1/2 cup diced celery1/2 medium cucumbers2 large tomatoes1/2 lemons2 tablespoons honey2 tablespoons rice...

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Sesame Cabbage Salad
Lunch/snacksOnionsSalads

Sesame Cabbage Salad

Ingredients: 1 English cucumbers1 cup thinly slivered red onions4 cups finely shredded napa cabbage4...

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A Wild Ride on the Half Shell
PastaRicerice and grains

A Wild Ride on the Half Shell

Ingredients: 1/4 cup safflower oil or 1/4 cup vegetable oil1 tablespoon lemon juice1 tablespoon...

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Roasted Autumn Vegetable Salad
SaladsSide dishesVegetables

Roasted Autumn Vegetable Salad

Ingredients: 2 medium beetroots4 medium carrots4 medium parsnips2 tablespoons olive oil or 2 tablespoons...

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Italian Style Brussels Sprouts
< 60 minsSaladsVegetables

Italian Style Brussels Sprouts

Ingredients: 1 lb fresh Brussels sprouts1 (14 1/2 ounce) cans stewed tomatoes1/4 cup shredded...

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Salad With Orange Vinaigrette and Glazed Almonds
< 60 minsSaladsTime to make

Salad With Orange Vinaigrette and Glazed Almonds

Ingredients: 1 egg whites1/4 cup sugar1 cup sliced almonds2 tablespoons butter, melted1/3 cup olive...

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Berry-mandarin Tossed Salad
< 30 minsFruitSalads

Berry-mandarin Tossed Salad

Ingredients: 1/4 cup sugar2 tablespoons cider vinegar2 tablespoons honey1 1/4 teaspoons lemon juice1/2 teaspoon...

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Roasted New Potato Salad
PotatoesSaladsSide dishes

Roasted New Potato Salad

Ingredients: 2 tablespoons olive oil2 lbs small red potatoes, in a 1/2 to 3/4...

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Mj's Corned Beef Salad
BeefMeatSalads

Mj’s Corned Beef Salad

Ingredients: 2 (12 ounce) cans corned beef1 (15 ounce) packages pre-made coleslaw mix (...

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La Salade Cote Cap Verte ( Chopped Egg Salad)
AppetizersEggsSalads

La Salade Cote Cap Verte ( Chopped Egg Salad)

Ingredients: 2 -3 cups salad greens, such as leaf lettuce, spinach, watercress, romaine, cut...

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Macaroni and Cheese Pea Salad
Elbow macaroniPastaSalads

Macaroni and Cheese Pea Salad

Ingredients: 1 (7 ounce) boxes macaroni & cheese dinner mix ( we use Kraft...

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Almost Rainbow Salad
BerriesFruitSalads

Almost Rainbow Salad

Ingredients: 3 cups green cabbage, shredded2 cups red cabbage, shredded1/2 cup fresh strawberries, thin...

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Vidalia Three Bean Salad with Mustard Dressing
AmericanBeansSalads

Vidalia Three Bean Salad with Mustard Dressing

Ingredients: 2 cups canned red kidney beans, washed1 cup green beans, cooked and in...

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Somen Noodle Salad With Ginger-Cilantro Dressing
AsianPastarice and grains

Somen Noodle Salad With Ginger-Cilantro Dressing

Ingredients: 6 ounces somen noodles2 small carrots, finely grated1/2 cup red bell peppers, diced1...

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Seashell Shrimp Salad
Main dishSaladsShrimp

Seashell Shrimp Salad

Ingredients: 8 ounces shell pasta1 (1 ounce) package ranch dressing mix8 ounces small shrimp,...

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Panzanella (Italian Bread Salad)
OnionsSaladsTomatoes

Panzanella (Italian Bread Salad)

Ingredients: 2 tomatoes, cut into bite-size pieces1 small cucumbers, peeled and sliced1 small red...

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Homemade Deli Croutons
AppetizersGarnishesSalads

Homemade Deli Croutons

Ingredients: 3 loaves stale chopped bread cubes1 lb butter1/4 lb grated parmesan cheese1 1/2...

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