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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 33
Pear Salad
AmericanSaladsVegetables

Pear Salad

Ingredients: 1 (12 ounce) bags romaine lettuce1 (12 ounce) bags mixed baby lettuces and...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Easy Chicken Parmesan Salad
ChickenPoultrySalads

Easy Chicken Parmesan Salad

Ingredients: 1 (10 1/2 ounce) packages breaded chicken patties, fully cooked8 cups torn lettuce...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Tomato-Feta Salad
CheeseSaladsSide dishes

Tomato-Feta Salad

Ingredients: 2 snipped fresh chives2 tablespoons olive oil2 tablespoons white wine vinegar2 teaspoons honey...

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Shrimp Pasta Salad With Dill and Parsley
SaladsShrimpSide dishes

Shrimp Pasta Salad With Dill and Parsley

Ingredients: 4 cups cooked pasta shells1 lb cooked large shrimp, peeled, deveined and cut...

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Onion 'N Orange Green Salad
< 30 minsSaladsTime to make

Onion ‘N Orange Green Salad

Ingredients: 1/3 cup olive oil1/4 cup orange juice3 tablespoons vinegar1 clove garlic, minced1 teaspoon...

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Easy 'n Elegant Fruit Cocktail
DessertFruitSalads

Easy ‘n Elegant Fruit Cocktail

Ingredients: 3/4 cup diced fresh strawberries3/4 cup diced fresh pineapple2 oranges, peel removed,cut in...

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Fennel and White Bean Salad
BeansSaladsSide dishes

Fennel and White Bean Salad

Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...

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Mustard and Pepper Potato Salad
PotatoesSaladsSide dishes

Mustard and Pepper Potato Salad

Ingredients: 6 potatoes, washed1/2 cup mayonnaise1 (250 g) containers sour cream1 onions, finely chopped2...

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Fennel
CheeseSaladsSide dishes

Fennel, Tomato and Feta Salad

Ingredients: 2 medium fennel bulbs8 ounces roma tomatoes, seeded and thinly sliced lengthwise1/2 teaspoon...

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Orange-Buttered Brussels Sprouts
SaladsVegetablesVegetarian

Orange-Buttered Brussels Sprouts

Ingredients: 10 ounces frozen Brussels sprouts2 teaspoons frozen orange juice concentrate2 teaspoons water1 teaspoon...

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Moroccan Citrus Fruit Salad
DessertOrangesSalads

Moroccan Citrus Fruit Salad

Ingredients: 4 navel oranges2 pink grapefruit3/4 cup fresh orange juice3 tablespoons orange flower water2...

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Geoff's Caprese Salad
AppetizersSaladsSide dishes

Geoff’s Caprese Salad

Ingredients: 8 ounces mozzarella cheese ( cherry size)4 ounces roasted peppers ( chopped)1 lb...

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Cottage Lunch Salad
CheeseLunch/snacksSalads

Cottage Lunch Salad

Ingredients: 6 large lettuce leaves ( I use iceberg)1 cup fat-free cottage cheese2 spring...

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SaladsVegetablesWeeknight

Roasted Beet Salad with Walnuts and Goat Cheese

Ingredients: 1/2 cup walnut halves2 teaspoons olive oil1/8 teaspoon kosher salt1/2 teaspoon fresh ground...

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Italian Garden Salad
PastaSaladsSide dishes

Italian Garden Salad

Ingredients: 8 ounces rotini noodles ( plain colored)1 cup carrots, sliced1/4 cup green bell...

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Creamy Cauliflower Salad
CheeseSaladsSide dishes

Creamy Cauliflower Salad

Ingredients: 1 head cauliflower4 green onions, sliced2 celery ribs, diced1 cup shredded sharp cheddar...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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Mom's Coleslaw
Condimentsetc.Salads

Mom’s Coleslaw

Ingredients: 4 cups finely shredded cabbage1 minced small onion1 cup shredded carrots1 finely chopped...

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Soybean and Carrot Salad
CarrotsLunch/snacksSalads

Soybean and Carrot Salad

Ingredients: 1/4 cup rice vinegar1 tablespoon sugar1 tablespoon minced fresh ginger2 teaspoons asian toasted...

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Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
GrainsSaladsVegetables

Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...

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Chunky Garden Tomato Salad
OnionsSaladsSide dishes

Chunky Garden Tomato Salad

Ingredients: 3 large garden tomatoes, homegrown, cut into large dice1 vidalia onions, diced large1...

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Cranberry  Fruit Coleslaw
BerriesFruitSalads

Cranberry Fruit Coleslaw

Ingredients: 6 -7 cups green cabbage, finely shredded1 cup shredded carrots1/2 cup golden raisins1/2...

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Carrot and Cheese Salad
CarrotsCheeseSalads

Carrot and Cheese Salad

Ingredients: 4 carrots, washed,peeled and grated2 cups cheddar cheese or 2 cups gruyere cheese,...

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One Person Potato Salad
PotatoesSaladsSide dishes

One Person Potato Salad

Ingredients: 1/4 cup mayonnaise2 tablespoons celery, chopped1 tablespoon onions, chopped1 tablespoon pickle relish1 1/2...

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Supreme Pizza Pasta Salad
MeatPastaSalads

Supreme Pizza Pasta Salad

Ingredients: 8 ounces mafalda pasta or 8 ounces rotini pasta, cooked, drained and cooled1/2...

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Cottage Cheese Salad
CheeseEggs/dairySalads

Cottage Cheese Salad

Ingredients: 1 (16 ounce) cartons cottage cheese1 (3 ounce) packages strawberry Jell-O gelatin dessert,...

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Chicken or Turkey Salad
Lunch/snacksSaladsSandwiches

Chicken or Turkey Salad

Ingredients: 2 cups cubed cooked chicken or 2 cups turkey1/2 cup sliced celery1/3 cup...

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Jicama Salad With Cilantro and Chiles
North americanSaladsVegetables

Jicama Salad With Cilantro and Chiles

Ingredients: 1/4 cup fresh lime juice1/4 cup olive oil2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon...

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Melon
BlueberriesSaladsStrawberries

Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup

Ingredients: 1/3 cup sugar1/3 cup water1/4 cup fresh lemon juice3 tablespoons honey1/2 teaspoon cayenne...

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Frosty Fruit Medley
BlueberriesDessertSalads

Frosty Fruit Medley

Ingredients: 1 (8 ounce) cans pineapple chunks, undrained1/2 cup walnut halves2 tablespoons orange juice1/4...

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GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Albuquerque Salad
Lunch/snacksSaladsSide dishes

Albuquerque Salad

Ingredients: 1/2 cup brown rice1 cup canned black beans1 (8 3/4 ounce) cans corn,...

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Greek Potato Salad II
PotatoesSaladsSide dishes

Greek Potato Salad II

Ingredients: 3 lbs small red potatoes, halved and sliced crosswise, 1/4 inch thick1 small...

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Watercress, Orange and Red Onion Salad
CitrusFruitSalads

Watercress, Orange and Red Onion Salad

Ingredients: 2 oranges ( I used Blood Oranges)1 bunch watercress1/2 red onions, medium-sized2 1/2...

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Crab Cole Slaw
CrabLunch/snacksSalads

Crab Cole Slaw

Ingredients: 1 small cabbage, shredded1 cup thinly sliced bell peppers1 medium onions, sliced into...

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Warm Caesar Potato Salad
Lunch/snacksPotatoesSalads

Warm Caesar Potato Salad

Ingredients: 6 medium red potatoes, cubed1 head romaine lettuce1 cup creamy caesar salad dressingsaltpepper1/2...

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California Apple Spinach Salad
ApplesFruitSalads

California Apple Spinach Salad

Ingredients: 1 cup granny smith apples or 1 cup gala apples, diced, cored (...

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Roast Chicken Salad
ChickenPoultrySalads

Roast Chicken Salad

Ingredients: 250 g boneless chicken, cubed3 tablespoons butter1/2 teaspoon sugar2 teaspoons black peppercorns, crushed2...

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Antipasti Di Tonno E Fagioli
AppetizersLunch/snacksSalads

Antipasti Di Tonno E Fagioli

Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...

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Dover Canyon Pasta Salad
PastaSaladsVegetables

Dover Canyon Pasta Salad

Ingredients: 1 (12 ounce) packages rotelle pasta or 1 (12 ounce) packages rotini pasta...

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Croissant  Chicken Salad Sandwich
Lunch/snacksSaladsSandwiches

Croissant Chicken Salad Sandwich

Ingredients: 6 -8 plain croissants3 cups cubed poached cooked chicken1 1/2 cups grapes, sliced...

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Kittencal's Ranch Potato Salad or Macaroni Salad
Elbow macaroniPastaSalads

Kittencal’s Ranch Potato Salad or Macaroni Salad

Ingredients: 2 1/2 lbs cooked cubed potatoes ( or can use 3 cups cooked...

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Potato Salad With Lemon and Cilantro
PotatoesSaladsVegetables

Potato Salad With Lemon and Cilantro

Ingredients: 2 lbs waxy salad potatoeskosher salt1/2 cup extra virgin olive oil1/2 teaspoon finely...

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Raita Chicken Salad
ChickenPoultrySalads

Raita Chicken Salad

Ingredients: 1 lb chicken breasts or 1 lb chicken tenders1 pint cherry tomatoes or...

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Chicken and Spinach Salad
ChickenLunch/snacksSalads

Chicken and Spinach Salad

Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...

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Curried Fruit and Rice Salad
Pastarice and grainsSalads

Curried Fruit and Rice Salad

Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...

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Mom's Best Potato Salad
PotatoesSaladsVegetables

Mom’s Best Potato Salad

Ingredients: 4 cups cubed red potatoes1/4 cup onions1/4 cup diced raw carrots1/4 cup sliced...

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Uncle Bill's Special and Favorite Potato Salad
PotatoesSaladsVegetables

Uncle Bill’s Special and Favorite Potato Salad

Ingredients: 6 large hard-boiled eggs, divided8 large red potatoes or 8 large yukon gold...

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Oriental Seafood Pasta Salad
PastaSaladsSeafood

Oriental Seafood Pasta Salad

Ingredients: 3 tablespoons lemon juice or 3 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Creamy Radish Slaw
SaladsSide dishesVegetables

Creamy Radish Slaw

Ingredients: 4 cups shredded radishes ( about 40)2 cups chopped yellow peppers1 1/2 cups...

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Crab Stuffed Avocado
CrabSaladsShellfish

Crab Stuffed Avocado

Ingredients: 1 lb cooked cooked chilled rinsed and picked over fresh crabmeat1 cup mayonnaise1...

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Martha Stewart's Caesar Salad
< 30 minsSaladsTime to make

Martha Stewart’s Caesar Salad

Ingredients: 2 tablespoons unsalted butter, melted2 tablespoons extra virgin olive oil1 loaf rustic Italian...

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Red Cabbage Salad
GermanSaladsVegetables

Red Cabbage Salad

Ingredients: 5 slices bacon1 teaspoon sugar1 tablespoon red wine vinegar1/2 cup mayonnaise1/2 head red...

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Oriental Chicken Salad
ChickenChicken breastSalads

Oriental Chicken Salad

Ingredients: 1/2 cup sugar1 tablespoon cornstarch1/4 cup water1/4 cup vegetable oil1/4 cup ketchup3 tablespoons...

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Mixed Greens with Apples and Walnut Vinaigrette
ApplesFruitSalads

Mixed Greens with Apples and Walnut Vinaigrette

Ingredients: 3/4 cup chopped walnuts1/3 cup walnut oil or 1/3 cup vegetable oil1/4 cup...

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Mexican Chefs Salad
Ground beefMain dishSalads

Mexican Chefs Salad

Ingredients: 1 medium onions, chopped4 medium tomatoes, chopped1 head lettuce, chopped1 avocados, chopped6 ounces...

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Stained Glass Fruit Salad
FruitSaladsSide dishes

Stained Glass Fruit Salad

Ingredients: 2 (11 ounce) cans mandarin oranges, drained ( in natural juices)1 (16 ounce)...

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Cabbage and Walnut Salad
Low cholesterolLow sodiumSalads

Cabbage and Walnut Salad

Ingredients: 2 cups cabbage, shredded1/2 cup mayonnaise1 cup walnuts, chopped4 whole walnuts1 small lettuce1...

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