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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 3
Cool Oriental Cucumber Salad
AsianSaladsVegetables

Cool Oriental Cucumber Salad

Ingredients: 2 tablespoons soy sauce1 tablespoon pickled ginger1/2 teaspoon sesame oil1 tablespoon rice wine...

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Tuscan Bread and Tomato Salad With Parmesan Cheese
SaladsSide dishesTomatoes

Tuscan Bread and Tomato Salad With Parmesan Cheese

Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons red wine vinegar1 minced garlic...

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Elegant Chicken Salad
FruitMeatSalads

Elegant Chicken Salad

Ingredients: 3 lbs cooked chicken breasts, cut up in chunks1 (8 ounce) cans sliced...

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Crab Salad with Orange Spice Dressing
CrabLunch/snacksSalads

Crab Salad with Orange Spice Dressing

Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...

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Amy's Fruited Chicken Salad
Main dishOne Dish mealSalads

Amy’s Fruited Chicken Salad

Ingredients: 4 cups cooked chicken1 (15 ounce) cans pineapple chunks, well drained1 cup celery,...

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Avocado Mango Salad
FruitSaladsSide dishes

Avocado Mango Salad

Ingredients: 1 avocados, halved,seeded,peeled,and cut into wedges1 mangoes, peeled,seeded,diced1 teaspoon cumin1 teaspoon chili powder1...

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Speedy Ziti with Zesty Chicken
PastaSaladsSide dishes

Speedy Ziti with Zesty Chicken

Ingredients: 1 lb ziti pasta or 1 lb mostaccioli pasta or 1 lb other...

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Creole Coleslaw
SaladsSide dishesVegetables

Creole Coleslaw

Ingredients: 3/4 cup low-fat mayonnaise1/4 cup minced Italian parsley2 tablespoons cider vinegar1 tablespoon sugar1...

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Miss Jean's Potato Salad
PotatoesSaladsSide dishes

Miss Jean’s Potato Salad

Ingredients: 3 lbs medium boiling potatoes1 large sweet onions, diced1 cup Miracle Whipsalt and...

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No Mayo Potato Salad
PotatoesSaladsSide dishes

No Mayo Potato Salad

Ingredients: 6 large potatoes3 -4 scallions3 -4 tablespoons extra virgin olive oil1 -2 teaspoon...

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Broccoli Slaw
< 30 minsSaladsSide dishes

Broccoli Slaw

Ingredients: 1 (16 ounce) bags mann’s broccoli coleslaw mix2 green onion tops, chopped (...

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Sesame Pasta Chicken Salad
Lunch/snacksPastaSalads

Sesame Pasta Chicken Salad

Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...

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North americanSaladsVegetables

spinach salad with celery seed dressing

Ingredients: 1 lb spinach, stems taken of6 -8 slices crisp bacon4 -5 fresh sliced...

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Balsamic Italian Chicken
Chicken breastMain dishSalads

Balsamic Italian Chicken

Ingredients: 1 lb frozen chicken tenderloins ( I prefer Tyson)1 (16 ounce) bottles Good...

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Four Bean Salad
< 15 minsBeansSalads

Four Bean Salad

Ingredients: 14 ounces green beans, with juice14 ounces yellow wax beans, drained14 ounces lima...

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Orange and Cilantro Bean Salad
CitrusOrangesSalads

Orange and Cilantro Bean Salad

Ingredients: 1 1/2 cups cooked black beans1 oranges, peeled, sectioned and cut into bite-sized...

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Israeli Salad with Jicama
Lunch/snacksSaladsSide dishes

Israeli Salad with Jicama

Ingredients: 1 long English cucumbers8 -10 plum tomatoes or 4 medium tomatoes, seeded and...

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South of the Border Pasta Salad
Pastarice and grainsSalads

South of the Border Pasta Salad

Ingredients: 3 cups uncooked spiral shaped pasta15 1/4 ounces whole kernel corn, drained15 ounces...

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Ramen Salad
< 30 minsSaladsTime to make

Ramen Salad

Ingredients: 1 (6 ounce) packages cabbage coleslaw mix2 bunches green onions ( Chopped)1 cup...

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Colorful Coleslaw Vinaigrette
SaladsSide dishesVegetables

Colorful Coleslaw Vinaigrette

Ingredients: 1 small cabbage2 medium carrots1 red peppers1 yellow peppers1 green peppers1/4 purple cabbage1...

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Banana Salad
Low proteinSaladsSide dishes

Banana Salad

Ingredients: 1 head iceberg lettuce3 bananas1 -2 cup fresh sweetened whipped cream or 1...

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Pink Potato Salad
PotatoesSaladsSide dishes

Pink Potato Salad

Ingredients: 4 medium potatoes, peeled, boiled and diced2 carrots, peeled, boiled and diced1 onions,...

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Edamame Salad
SaladsSide dishesSoy/tofu

Edamame Salad

Ingredients: 1 lb frozen shelled edamame3 cups frozen petite corn kernels1 chopped red bell...

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Lemon Salad
AppetizersLemonSalads

Lemon Salad

Ingredients: 4 lemons12 black olives, stoned12 green olives, stoned1/4 cup olive oil ( extra...

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Tuna-Egg Salad
Main dishSaladsTuna

Tuna-Egg Salad

Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...

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Holy Chipotle Potato Salad
PotatoesSaladsSide dishes

Holy Chipotle Potato Salad

Ingredients: 5 medium potatoes, peeled & diced into 1/2 cubes1 small onions, chopped1 (15...

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Cardamom Citrus Fruit Salad
CitrusFruitSalads

Cardamom Citrus Fruit Salad

Ingredients: 1 large ruby pink grapefruit3 navel oranges ( or a combination of naval...

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Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

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Tuna Tomatoes
Lunch/snacksSaladsTuna

Tuna Tomatoes

Ingredients: 1 can tuna, in water,drained1 cup fat-free mayonnaise1/4 cup finely chopped red onions1/4...

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Gurkensalat (Cucumber Salad)
SaladsSide dishesVegetables

Gurkensalat (Cucumber Salad)

Ingredients: 2 large cucumbers2 tablespoons cider vinegar1 1/2 tablespoons sugar1/2-1 teaspoon salt1/4 teaspoon pepper3/4...

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Pistachio Fruit Salad
PineappleSaladsTropical fruits

Pistachio Fruit Salad

Ingredients: 1 (12 ounce) containers Cool Whip2 packages pistachio pudding mix1 (13 ounce) cans...

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Zippy Taco Salad
BeefCheeseSalads

Zippy Taco Salad

Ingredients: 2 lbs ground beef1 1/2 heads lettuce, chopped or ripped apart2 -3 tomatoes,...

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Tangerine and Avocado Salad
CitrusSaladsSide dishes

Tangerine and Avocado Salad

Ingredients: 3 tablespoons fresh lime juice4 teaspoons honey1 tablespoon balsamic vinegar1/2 teaspoon salt1/8 teaspoon...

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Sweet and Tangy Beef Salad
BeefMain dishSalads

Sweet and Tangy Beef Salad

Ingredients: 1 cup walnut halves2 tablespoons sugarcanola oilsalt1 lb beef tenderloin1/4 cup canola oil2...

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Basil Zucchini Orzo Salad
PastaSaladsSide dishes

Basil Zucchini Orzo Salad

Ingredients: 4 medium zucchini, coarsely grated1 teaspoon salt2 1/2 cups packed fresh basil leaves1/2...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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Classic Caesar Salad
CheeseEggsSalads

Classic Caesar Salad

Ingredients: 1 teaspoon salt2 cloves garlic1 teaspoon Dijon mustard1 teaspoon Worcestershire sauce1 teaspoon anchovy...

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Potato Salad Dressed With Red Wine Vinegar
PotatoesSaladsVegetables

Potato Salad Dressed With Red Wine Vinegar

Ingredients: 4 medium potatoes, cubed and cooked2 tablespoons red wine vinegar1/2 teaspoon garlic powder2...

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Aussie Tuna Summer Salad
Lunch/snacksMain dishSalads

Aussie Tuna Summer Salad

Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...

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Larb
Main dishSaladsThai

Larb

Ingredients: 8 ounces ground chicken or 8 ounces ground pork or 8 ounces ground...

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Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing
CheeseEggs/dairySalads

Red Cabbage and Romaine Coleslaw with Blue Cheese Dressing

Ingredients: 1 head romaine lettuce, washed1/4 head red cabbage1 large green onions, minced3/4 cup...

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Pastarice and grainsSalads

Asian Cucumbers and Pasta

Ingredients: 2 cloves garlic1 tablespoon grated fresh ginger1/3 cup smooth peanut butter1/4 cup soy...

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ChickenPoultrySalads

Chicken Caesar Salad

Ingredients: 1/4 cup soy sauce ( lite okay)2 tablespoons lemon juice2 tablespoons oil, divided1...

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Sesame Spinach
SaladsSide dishesVegetables

Sesame Spinach

Ingredients: 1 lb fresh spinach3 tablespoons soy sauce2 tablespoons sesame oil1 -2 tablespoon sesame...

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Greek Bulgur Salad With Chicken
GrainsSaladsSide dishes

Greek Bulgur Salad With Chicken

Ingredients: 4 1/2 cups water3 cups uncooked medium bulgur3/4 cup fresh lemon juice, divided2...

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Kittencal's Famous Greek Salad
EuropeanGreekSalads

Kittencal’s Famous Greek Salad

Ingredients: 1 cup olive oil ( can reduce to 3/4 cup)1 extra large lemons,...

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AppetizersCrabSalads

Crabmeat Stuffed Avocados

Ingredients: 4 large ripe avocados1 (4 ounce) cans canned crabmeat (or 2 packages frozen...

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Rustic Chicken Bread Salad
Main dishOne Dish mealSalads

Rustic Chicken Bread Salad

Ingredients: 6 cups bite-sized cubes of hearty bread3 tablespoons white wine vinegar1 clove garlic,...

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Chicken Salad (Stolen from a Rylstone Cafe)
ChickenPoultrySalads

Chicken Salad (Stolen from a Rylstone Cafe)

Ingredients: leftover barbecued chicken ( torn or cut into bite sized bits)sliced avocados or...

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Gingered Chicken with Baby Spring Greens
ChickenMain dishSalads

Gingered Chicken with Baby Spring Greens

Ingredients: 1/2 cup mayonnaise ( I use light)2 teaspoons red wine vinegar1 teaspoon soy...

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Jicama-Orange-Pepper Salad
Low proteinSaladsVegetables

Jicama-Orange-Pepper Salad

Ingredients: 1/4 cup white vinegar1 tablespoon vegetable oil1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon chili...

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Kicked up Tomato
SaladsTomatoesVegetables

Kicked up Tomato, Basil, and Mozzarella Salad

Ingredients: 4 large ripe tomatoes8 slices round mozzarella cheese, about 1/4 inch thick16 fresh...

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Panzanella (Bread Salad With Fresh Tomatoes)
< 30 minsSaladsTime to make

Panzanella (Bread Salad With Fresh Tomatoes)

Ingredients: 1 baguette, 24 inch,preferably 2 days old1/2 cup extra virgin vegetable oil, plus2...

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Snoqualmie Wild Rice Apple Salad
RiceSaladsSide dishes

Snoqualmie Wild Rice Apple Salad

Ingredients: 1 1/3 cups uncooked wild rice3 cups water1/4 teaspoon salt1 1/2 cups chopped...

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SaladsSide dishesVegetables

Spicy Mexican Coleslaw

Ingredients: 1/2 head green cabbage, shredded1/2 lb jicama, shredded1 large carrots, shredded3 medium tomatoes,...

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Four Ingredient Salad
CitrusFruitSalads

Four Ingredient Salad

Ingredients: 1 medium jicama, peeled & diced1 medium cucumbers, scored with fork & sliced...

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FruitSaladsVegetables

Spinach-Avocado-Orange Toss

Ingredients: 1/2 teaspoon grated orange rind1/4 cup fresh orange juice1/2 cup oil2 tablespoons sugar2...

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Spicy Chicken Salad
Lunch/snacksMain dishSalads

Spicy Chicken Salad

Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...

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Bread Salad With Watermelon
CheeseSaladsSide dishes

Bread Salad With Watermelon, Feta, and Red Onion

Ingredients: 1 slice country-style stale bread ( thick slice)1 medium red onions, sliced into...

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Artichoke Rice Salad
RiceSaladsSide dishes

Artichoke Rice Salad

Ingredients: 6 ounces chicken rice-a-roni7 ounces marinated artichoke hearts1/3 cup mayonnaise2 teaspoons curry powder...

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