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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 3
Really Red Coleslaw
CherriesSaladsSide dishes

Really Red Coleslaw

Ingredients: 1 (10 ounce) packages red cabbage, slaw1 medium red onions, slivered ( about...

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Tuna Walnut Salad
SaladsSaltwater fishTuna

Tuna Walnut Salad

Ingredients: 3 tablespoons mayonnaise2 teaspoons Dijon mustard1 teaspoon fresh lemon juice1/2 teaspoon red wine...

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White Corn and Baby Pea Salad
CornSaladsVegetables

White Corn and Baby Pea Salad

Ingredients: 1 (16 ounce) packages frozen white shoepeg corn, thawed1 (16 ounce) packages frozen...

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Mom's First Place Turkey Fruit Salad
PineappleSaladsTurkey

Mom’s First Place Turkey Fruit Salad

Ingredients: 1/2 cup low-fat mayonnaise2 tablespoons honey1/8 teaspoon ginger, ground11 ounces canned mandarin oranges,...

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Lemony Crab Salad With Baby Greens
CrabMain dishSalads

Lemony Crab Salad With Baby Greens

Ingredients: 1 lb fresh crabmeat, picked over3 tablespoons fresh lemon juice3 tablespoons extra virgin...

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ItalianTomato- Bread Salad
SaladsSide dishesVegetables

ItalianTomato- Bread Salad

Ingredients: 4 cups day-old Italian bread or 4 cups French bread, cut into 1-inch...

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French Camp Broccoli Salad
BroccoliSaladsVegetables

French Camp Broccoli Salad

Ingredients: 1/2 cup sweet onions1/2 lb bacon, fried &,crumbled1/2 cup pecans, toasted1 cup mayonnaise1/2...

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Macaroni Salad a La Lois
Elbow macaroniSaladsSide dishes

Macaroni Salad a La Lois

Ingredients: 1 lb elbow macaroni1 cup mayonnaise1 cup sour cream3/4 cup light cream (...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Green Beans with Ricotta Salata
AppetizersLunch/snacksSalads

Green Beans with Ricotta Salata

Ingredients: 1 1/2 teaspoons salt, plus1/8 teaspoon salt8 ounces string beans, stem ends trimmed1...

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Wild Rice Quinoa Garden Salad
GrainsRiceSalads

Wild Rice Quinoa Garden Salad

Ingredients: 3 cups water, divided1/2 cup wild rice, uncooked1 cup quinoa, uncooked1/2 cup green...

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Orange-scented Cracked Wheat Salad
GrainsSaladsSide dishes

Orange-scented Cracked Wheat Salad

Ingredients: 4 cups water2 cups bulgur1 cup dried currants1 cup pecans, chopped1/4 cup chopped...

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Potato Anchovy Salad
Eggs/dairyPotatoesSalads

Potato Anchovy Salad

Ingredients: 3 lbs red waxy potatoes1 1/2 teaspoons salt1 hard-boiled eggs, peeled1 tablespoon white...

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Lemon
LemonOrangesSalads

Lemon, Fennel, and Rocket (Arugula) Salad

Ingredients: 2 lemons, peeled, all pith removed2 oranges, peeled, all pith removed1 large fennel...

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Marinated Cucumber Salad on Salad Greens
< 60 minsSaladsVegetables

Marinated Cucumber Salad on Salad Greens

Ingredients: 1/3 cup olive oil3 tablespoons white wine vinegar1 tablespoon frozen orange juice concentrate1...

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Betty Crocker's Light Lemon-Dijon Chicken Salad
ChickenChicken breastSalads

Betty Crocker’s Light Lemon-Dijon Chicken Salad

Ingredients: 1/4 cup low-fat mayonnaise2 tablespoons lemon juice2 teaspoons Dijon mustard1 garlic cloves, finely...

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Artichoke Rice Salad
RiceSaladsSide dishes

Artichoke Rice Salad

Ingredients: 6 ounces chicken rice-a-roni7 ounces marinated artichoke hearts1/3 cup mayonnaise2 teaspoons curry powder...

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Champsdiet featured Image
Lunch/snacksMain dishSalads

Shrimp and Potato Salad

Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...

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Easy Creamy Cucumbers
Low proteinSaladsVegetables

Easy Creamy Cucumbers

Ingredients: 1 -2 cucumbers, peeled and sliced4 -6 tablespoons mayonnaise4 dashes onion powder4 dashes...

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Middle-Eastern Hot Tuna Salad
SaladsSaltwater fishTuna

Middle-Eastern Hot Tuna Salad

Ingredients: 1 (120 g) cans tuna in water ( without the water)2 tablespoons olive...

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Potluck Macaroni Salad
Lunch/snacksSaladsSnacks

Potluck Macaroni Salad

Ingredients: 6 ounces uncooked elbow macaroni ( 1 1/2 cups)1 (28 ounce) cans baked...

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Refreshing Cucumber Salad
< 15 minsSaladsTime to make

Refreshing Cucumber Salad

Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...

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Crunchy Apple Salad
ApplesLunch/snacksSalads

Crunchy Apple Salad

Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...

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Broccoli Bacon Red Onion Salad
BroccoliSaladsVegetables

Broccoli Bacon Red Onion Salad

Ingredients: 1 head broccoli, chopped into bite-sized pieces4 ounces red onions, sliced thin or...

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Confetti Orzo Salad
PastaSaladsSide dishes

Confetti Orzo Salad

Ingredients: 1 1/2 cups orzo pasta ( or other small pasta shape)1/3 cup olive...

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Shrimp Pasta Salad With Dill and Parsley
SaladsShrimpSide dishes

Shrimp Pasta Salad With Dill and Parsley

Ingredients: 4 cups cooked pasta shells1 lb cooked large shrimp, peeled, deveined and cut...

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FruitSaladsVegetables

Spicy Peanut Slaw

Ingredients: 1/2 head green cabbage, finely shredded ( about 1 lb)1/4 head red cabbage...

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Mexican Salad
MexicanNorth americanSalads

Mexican Salad

Ingredients: 4 tomatoes, seeded and diced1 head iceberg lettuce, coarsley chopped1 medium sweet onions,...

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Lemon Pasta Salad
PastaPenneSalads

Lemon Pasta Salad

Ingredients: 7 tablespoons olive oil4 tablespoons lemon juice3 tablespoons Dijon mustard2 garlic cloves, minced2...

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Crab Stuffed Avocado
CrabSaladsShellfish

Crab Stuffed Avocado

Ingredients: 1 lb cooked cooked chilled rinsed and picked over fresh crabmeat1 cup mayonnaise1...

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Pasta Salad with Mozzarella
Pastarice and grainsSalads

Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives

Ingredients: 6 tablespoons olive oil1/2 cup drained sun-dried tomatoes packed in oil1/4 cup red...

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Fatoosh
< 30 minsSaladsVegetables

Fatoosh

Ingredients: 2 Greek pita breads8 leaves romaine lettuce, torn in bite sized pieces2 green...

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German Potato Salad (Kartoffelsalat)
PotatoesSaladsVegetables

German Potato Salad (Kartoffelsalat)

Ingredients: 1 lb potatoes, scrubbed1/2 cup hot chicken stock or 1/2 cup hot beef...

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Kookie Salad
DessertLow proteinSalads

Kookie Salad

Ingredients: 1 (3 1/2 ounce) packages instant vanilla pudding or 1 (3 1/2 ounce)...

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Potato and Celery Salad with Blue Cheese Dressing
PotatoesSaladsVegetables

Potato and Celery Salad with Blue Cheese Dressing

Ingredients: 2 lbs boiling potatoes, quartered lengthwise and cut into 3/4 inch slices1/4 cup...

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Holiday Oriental Coleslaw
BerriesFruitSalads

Holiday Oriental Coleslaw

Ingredients: 1 cup snow peas ( strings and ends removed)3 cups napa cabbage3 cups...

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Fennel
CitrusOrangesSalads

Fennel, Orange and Walnut Salad

Ingredients: 2 fennel bulbs2 oranges1/2 lemons, juice of, only1 tablespoon extra virgin olive oilsalt...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Yum Nua - Thai Beef Salad
BeefMain dishSalads

Yum Nua – Thai Beef Salad

Ingredients: 8 -10 ounces New York strip steaks ( about 1 1/2 in thick)salt...

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Feta
CheeseSaladsSide dishes

Feta, Avocado and Tomato in Vinaigrette

Ingredients: 45 ml olive oil ( 3 tablespoons)20 ml wine vinegar or 20 ml...

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Roasted New Potato Salad
PotatoesSaladsSide dishes

Roasted New Potato Salad

Ingredients: 2 tablespoons olive oil2 lbs small red potatoes, in a 1/2 to 3/4...

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Kabocha Squash With Sage and Leeks
SaladsSquashVegetables

Kabocha Squash With Sage and Leeks

Ingredients: 1 (2 1/2-3 lb) kabocha squash ( 2.5-3 lbs)1/2 cup butter ( 1...

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Cucumber and Tomato Salad in Garlic Yogurt Dressing
Eggs/dairySaladsSide dishes

Cucumber and Tomato Salad in Garlic Yogurt Dressing

Ingredients: 1 lb cucumbers, peeled and chopped1/2 lb tomatoes, chopped4 green onions, minced1/2 cup...

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AppetizersSaladsSide dishes

Easy Caprese (Insalata)

Ingredients: 2 large firm tomatoes ( sliced thin)1/2 lb mozzarella cheese ( sliced)1/3 cup...

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Fawlty Towers Havarti Salad
Lunch/snacksSaladsSide dishes

Fawlty Towers Havarti Salad

Ingredients: 1/2 lb havarti cheese with herbs1/2 lb pineapple slices in juice1/2 red peppers,...

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Super Deluxe Garden Potato Salad
Low proteinLow sodiumSalads

Super Deluxe Garden Potato Salad

Ingredients: 10 red potatoes, scrubbed clean1 cup mayonnaise1/2 cup Dijon mustard1/2 teaspoon dried rosemaryfresh...

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New South Ambrosia
DessertSaladsTropical fruits

New South Ambrosia

Ingredients: 8 ounces pineapple chunks, drained3 medium oranges, peeled and cut2 small ruby red...

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Sliced Tomato Salad With Capers and Basil
SaladsSide dishesTomatoes

Sliced Tomato Salad With Capers and Basil

Ingredients: 2 tomatoes ( about 3/4 pound)1 teaspoon capers2 tablespoons coarsely chopped fresh basil1...

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Basil Zucchini Orzo Salad
PastaSaladsSide dishes

Basil Zucchini Orzo Salad

Ingredients: 4 medium zucchini, coarsely grated1 teaspoon salt2 1/2 cups packed fresh basil leaves1/2...

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Warm Tuna and Bean Salad
Lunch/snacksSaladsTuna

Warm Tuna and Bean Salad

Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...

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Great Aunt Anna's Marinated Carrots
CarrotsSaladsSide dishes

Great Aunt Anna’s Marinated Carrots

Ingredients: 2 lbs carrots, sliced1 green peppers, diced1 onions, grated2 stalks celery, diced1 (10...

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Cabbage Crunch Salad
AmericanSaladsVegetables

Cabbage Crunch Salad

Ingredients: 2 tablespoons toasted sesame seeds1/2 cup toasted slivered almonds1/2 head shredded cabbage4 -5...

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Sweet Potato Salad With Mustard Vinaigrette
SaladsSide dishesYam/sweet potato

Sweet Potato Salad With Mustard Vinaigrette

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon Dijon mustard4 teaspoons white wine vinegar1/4 teaspoon...

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Stetson Chopped Salad
CheeseGrainsSalads

Stetson Chopped Salad

Ingredients: 4 cups cooked couscous (from 2 cups uncooked) or 4 cups quinoa (...

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Shirley's Salad
< 15 minsSaladsTime to make

Shirley’s Salad

Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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Honey-Lime Fruit Toss
DessertLunch/snacksSalads

Honey-Lime Fruit Toss

Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...

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Sally's Red Potato Salad
PotatoesSaladsVegetables

Sally’s Red Potato Salad

Ingredients: 5 lbs red potatoes, unpeeled2 cups sour cream2 cups heavy mayonnaise ( Kraft)1...

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Crispy Wheatberry Salad
GrainsPastarice and grains

Crispy Wheatberry Salad

Ingredients: 1 cup wheat berries1 red peppers1 yellow peppers4 medium tomatoes1/2 English cucumbers2 garlic...

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German Farmer's Salad (Bauernsalat)
EuropeanGermanSalads

German Farmer’s Salad (Bauernsalat)

Ingredients: 200 g bologna200 g gouda cheese4 dill pickles, cubed finely3 hard-boiled eggs3 apples1...

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