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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 3
Spinach Pear Salad from Restaurateur
AppetizersLunch/snacksSalads

Spinach Pear Salad from Restaurateur, Tom Douglas

Ingredients: 3/4 cup cashews ( about 3 ounces)1 tablespoon unsalted butter, melted1 teaspoon chopped...

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OrangesSaladsSide dishes

Spinach, Fig, and Goat Cheese Salad With Orange Honey Dressing

Ingredients: 2 tablespoons honey2 tablespoons extra virgin olive oil1 teaspoon grated orange zest3 tablespoons...

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Fresh Mango Papaya Kiwi Salsa
SaladsSalsasSauces

Fresh Mango Papaya Kiwi Salsa

Ingredients: 2 mangoes2 papayas2 kiwi fruits1 bunch cilantro1 serrano chilies1 1/2 tablespoons lime juice1...

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Vegetarian Basmati Rice Salad
PastaRicerice and grains

Vegetarian Basmati Rice Salad

Ingredients: 4 cups cooked basmati rice, cooled1 medium red bell peppers, chopped1 medium yellow...

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Maryland Crab Cake Salad
CrabSaladsShellfish

Maryland Crab Cake Salad

Ingredients: 1/3 cup mayonnaise1 1/2 teaspoons seafood seasoning ( like Old Bay)1 tablespoon capers,...

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Cashew Chicken Salad With Mandarin Oranges
Chicken breastMain dishSalads

Cashew Chicken Salad With Mandarin Oranges

Ingredients: 3 tablespoons rice vinegar1 tablespoon minced peeled fresh ginger1 tablespoon low sodium soy...

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Bo's Coleslaw from One World Cafe
SaladsVegetablesVegetarian

Bo’s Coleslaw from One World Cafe

Ingredients: 1/2 head organic green cabbage, thinly sliced1/2 head organic red cabbage, thinly sliced1...

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Ralf's Pretty Good Olive Salad
Low carbLow in...Salads

Ralf’s Pretty Good Olive Salad

Ingredients: 2 (7 ounce) jars pimento stuffed olives2 (5 3/4 ounce) cans pitted black...

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My Favorite Tangy Coleslaw
Low proteinLow sodiumSalads

My Favorite Tangy Coleslaw

Ingredients: 6 cups shredded cabbage4 medium carrots, shredded4 celery ribs, chopped1/2 cup finely chopped...

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Low-Fat Thai Steak Salad
BeefMeatSalads

Low-Fat Thai Steak Salad

Ingredients: 8 ounces sirloin tip steaks, 1″ thick2 teaspoons soy sauce1 red onions, peeled...

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Bev's Delicious Chicken Salad
ChickenLunch/snacksSalads

Bev’s Delicious Chicken Salad

Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...

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Pasta Salad Ranch Style
Pastarice and grainsSalads

Pasta Salad Ranch Style

Ingredients: 1 lb small shell pasta2 (1 ounce) packages ranch dressing mix2 cups mayonnaise1...

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Chicken Salad With Peaches and Walnuts
Chicken breastMain dishSalads

Chicken Salad With Peaches and Walnuts

Ingredients: 4 large peaches3 cups cooked chicken, chopped1/2 cup green onions or 1/2 cup...

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Rachael Ray's Spinach Artichoke Pasta Salad
PastaSaladsVegetables

Rachael Ray’s Spinach Artichoke Pasta Salad

Ingredients: 1/3 cup extra virgin olive oil3 tablespoons red wine vinegar1 lemons, juice of,...

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Red
CitrusOrangesSalads

Red, White and Orange Salad

Ingredients: 3 naval oranges1/2 cup shredded carrots1 (15 1/2 ounce) cans red kidney beans1...

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Crab and Avocado Salad
CrabSaladsShellfish

Crab and Avocado Salad

Ingredients: 1 lb jumbo lump crab meat3 ripe avocados2 tablespoons bruinoise red peppers2 tablespoons...

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Guaymas Salad
North americanSaladsVegetables

Guaymas Salad

Ingredients: 3 ripe avocados2 tablespoons fresh lime juice3 seedless oranges1 jicama1 small head lettucepitted...

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Creamy Apple Pecan Salad
ApplesFruitSalads

Creamy Apple Pecan Salad

Ingredients: 2 granny smith apples2 golden delicious apples, red2 tablespoons lemon juice1 1/2 cups...

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Smoky Hawaiian Chicken Salad
Chicken breastLunch/snacksSalads

Smoky Hawaiian Chicken Salad

Ingredients: 3 cups boneless chicken breasts, cooked and shredded or finely chopped3/4 cup celery,...

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Tomato Salad With Lemon and Cilantro
CitrusLemonSalads

Tomato Salad With Lemon and Cilantro

Ingredients: 2 pints cherry tomatoes, halved1/2 cup fresh cilantro leaves, chopped1 large lemons1/2 cup...

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Orzo Summa Domae (Greek Orzo Salad)
Pastarice and grainsSalads

Orzo Summa Domae (Greek Orzo Salad)

Ingredients: 8 ounces orzo pasta, uncooked1 large sweet red peppers1/4 cup kalamata olives, coarsely...

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Traditional Greek Salad
GreekSaladsVegetables

Traditional Greek Salad

Ingredients: 1 cucumbers, peeled,sliced,halved,& seeded4 plum tomatoes, chopped or sliced1 small red onions, finely...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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Carrot-Zuke Salad
FruitLunch/snacksSalads

Carrot-Zuke Salad

Ingredients: 2 medium carrots, peeled2 zucchini, peeled ( 6 inch)2 tablespoons orange juice1 tablespoon...

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Middle Eastern Potato Salad
PotatoesSaladsVegetables

Middle Eastern Potato Salad

Ingredients: 2 lbs new potatoes, unpeeled6 green onions, sliced5 garlic cloves, minced1/3 cup olive...

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Warm Mustard Potato Salad
PotatoesSaladsVegetables

Warm Mustard Potato Salad

Ingredients: 2 lbs small red potatoes1 cup mayonnaise1/4 cup Dijon mustard1/2-3/4 cup chopped red...

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Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

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Mariannchen's German Potato Salad
PotatoesSaladsVegetables

Mariannchen’s German Potato Salad

Ingredients: 8 -10 medium idaho potatoes1 teaspoon salt2 stalks celery, coarsely chopped1 medium onions,...

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Chicken Crunch Salad
Lunch/snacksPoultrySalads

Chicken Crunch Salad

Ingredients: 1 1/2 cups cooked chicken, diced1 cup frozen peas, thawed,drained1/2 cup celery, thinly...

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Mom's Cheesy Macaroni Salad
Elbow macaroniPastaSalads

Mom’s Cheesy Macaroni Salad

Ingredients: 1 (225 g) packages kraft macaroni & cheese dinner mix3 green onions, sliced1/2...

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Homemade Sourdough Croutons
Condimentsetc.Garnishes

Homemade Sourdough Croutons

Ingredients: 1 loaf sourdough bread5 fluid ounces olive oil1 teaspoon saltpepper4 cloves garlic, pressed...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Refreshing Fresh Fruit Salad
DessertOrangesSalads

Refreshing Fresh Fruit Salad

Ingredients: 1 large oranges1 apples ( I like McIntosh or Johnathan)1 small bananas1 1/2...

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ApplesPineappleSalads

Dreamy Apple Salad

Ingredients: 1 3/4 teaspoons flour1/4 cup sugar1 1/2 tablespoons dry tapioca1 1/2 tablespoons cider...

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Creamy Cauliflower Salad
CheeseSaladsSide dishes

Creamy Cauliflower Salad

Ingredients: 1 head cauliflower4 green onions, sliced2 celery ribs, diced1 cup shredded sharp cheddar...

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Mandarin Almond Salad
Gluten FreeSaladsVegan

Mandarin Almond Salad

Ingredients: 1 head romaine lettuce, chopped,washed,and dried2 (11 ounce) cans mandarin oranges, drained6 long...

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Basil Tomato Salad
Main dishOne Dish mealSalads

Basil Tomato Salad

Ingredients: 2 tablespoons olive oil2 tablespoons cider vinegar2 teaspoons fresh basil or 1 teaspoon...

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Corn
CornSaladsSide dishes

Corn, Cucumber and Tomato Toss

Ingredients: 1/4 cup olive oil2 -3 tablespoons red wine vinegar1/2 teaspoon sugar1/2 teaspoon salt...

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Pasta With Szechuan Peanut Dressing
Condimentsetc.Main dish

Pasta With Szechuan Peanut Dressing

Ingredients: 8 ounces pasta ( preferably linguine)2 cups broccoli florets1/3 cup peanut butter (...

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Mexican Chef Salad
BeansMain dishSalads

Mexican Chef Salad

Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...

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Jim's Tossed Salad
AmericanSaladsVegetables

Jim’s Tossed Salad

Ingredients: 1 head lettuce2 cucumbers1 bunch radishes1 small red onions3 stalks celery2 cloves garlic,...

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some sort of salad
PastaSaladsSide dishes

some sort of salad

Ingredients: 1 box of cooked rotini noodles1 medium tomatoes, chopped1/2-3/4 medium red onions, diced...

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German Deli Cucumber Salad (Gurkensalat)
SaladsSide dishesVegetables

German Deli Cucumber Salad (Gurkensalat)

Ingredients: 1 big cucumberssalt1/2 garlic cloves1 small chopped onions2 tablespoons dill (use a combination)...

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Curried Cranberry Chicken Salad
ChickenPoultrySalads

Curried Cranberry Chicken Salad

Ingredients: 1 cup low-fat mayonnaise (plain yogurt is another possibility although I haven’t tried...

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curried tuna and grape salad
SaladsSaltwater fishTuna

curried tuna and grape salad

Ingredients: 2 (6 1/2 ounce) cans tuna in water1 cup thinly sliced celery1 cup...

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DiabeticSaladsVegetables

Spinach Cucumber Salad

Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...

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Simple
BeansLunch/snacksSalads

Simple, Low-fat White Bean Salad

Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...

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Quick and Easy Chicken Pasta Salad
Lunch/snacksMain dishSalads

Quick and Easy Chicken Pasta Salad

Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...

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Tomato and Basil Salad
ItalianSaladsVegetables

Tomato and Basil Salad

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice2 garlic cloves, crushed1/4 teaspoon salt1/2 teaspoon...

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Summer Beans With Marinated Mozzarella and Cherry Tomatoes
CheeseSaladsSide dishes

Summer Beans With Marinated Mozzarella and Cherry Tomatoes

Ingredients: 2 shallots, thinly sliced2 tablespoons red wine vinegar1 cup cubed mozzarella cheese2 tablespoons...

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Lemony Black-Eyed Pea and Cilantro Salad
Lunch/snacksMain dishSalads

Lemony Black-Eyed Pea and Cilantro Salad

Ingredients: 1 (14 ounce) cans black-eyed peas, drained and rinsed1 clove garlic, minced2 slices...

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Crunchy Romaine Salad
< 60 minsSaladsTime to make

Crunchy Romaine Salad

Ingredients: 2 heads romaine lettuce1/2 head broccoli5 -6 green onions ( scallions)2 packets ramen...

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Chinese Tuna Salad
Main dishSaladsTuna

Chinese Tuna Salad

Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...

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Three Bean and Tomato Salad
< 15 minsSaladsVegetables

Three Bean and Tomato Salad

Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...

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" Nat's King Cole" Coleslaw
Low proteinSaladsVegetables

” Nat’s King Cole” Coleslaw

Ingredients: 1/2 cup rice vinegar1/4 cup maple syrup2 tablespoons soy sauce1 tablespoon sesame oil1...

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Bacon and Scallion Potato Salad
PotatoesSaladsSide dishes

Bacon and Scallion Potato Salad

Ingredients: 6 slices bacon1/4 cup apple cider vinegar4 lbs tiny new potatoes ( about...

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Holiday Waldorf Salad
ApplesFruitSalads

Holiday Waldorf Salad

Ingredients: 1 (3 ounce) packages lemon Jell-O gelatin3/4 cup boiling water2 teaspoons lemon juice1/2...

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AmericanSaladsVegetables

Garden Vinaigrette Salad

Ingredients: 2 large ripe tomatoes2 green peppers1 red onions2 medium cucumbers1 teaspoon basil1 teaspoon...

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Marinated Garbanzo Salad
< 60 minsSaladsTime to make

Marinated Garbanzo Salad

Ingredients: 1/2 cup best quality olive oil1 cup finely minced yellow onions1 tablespoon dried...

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Grilled Mexican Chicken Salad
ChickenChicken breastSalads

Grilled Mexican Chicken Salad

Ingredients: 1 lb marinaded boneless skinless chicken breasts2 heads romaine lettuce, chopped1 cup black...

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