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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 22
Creamy Caesar Salad
Low carbLow in...Salads

Creamy Caesar Salad

Ingredients: 1 cup mayonnaise1 eggs1/2 cup grated parmesan cheese2 tablespoons water2 tablespoons olive oil1...

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Swift Strawberry Salad
BerriesSaladsStrawberries

Swift Strawberry Salad

Ingredients: 4 cups fresh strawberries, sliced2 tablespoons caramel ice cream topping2 tablespoons maple syrup1...

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Carrot and Radish Salad
CarrotsSaladsSide dishes

Carrot and Radish Salad

Ingredients: 2 medium carrots ( julienned)1 cup radishes ( julienned)1 tablespoon salt1 tablespoon sesame...

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Polynesian Chicken Salad
PineapplePoultrySalads

Polynesian Chicken Salad

Ingredients: 2 cups chicken, cooked and diced in small pieces1 1/2 cups celery, diced1...

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Cactus  Mexican Style
MexicanNorth americanSalads

Cactus Mexican Style

Ingredients: 1 lb cactus pieces1 small tomatoes1/4 small white onions1 jalapeno peppers1/4 bunch cilantro1/4...

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Jicama Salad With Cilantro and Chiles
North americanSaladsVegetables

Jicama Salad With Cilantro and Chiles

Ingredients: 1/4 cup fresh lime juice1/4 cup olive oil2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon...

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Tomato Salad Served With Cottage Cheese
SaladsTomatoesVegetables

Tomato Salad Served With Cottage Cheese

Ingredients: 4 -5 medium ripe tomatoes3 green onions, white and green parts1/4 cup cilantro,...

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Basil Cherry Tomatoes
AppetizersLunch/snacksSalads

Basil Cherry Tomatoes

Ingredients: 3 pints cherry tomatoes1/2 cup fresh basil, chopped1 1/2 teaspoons olive oil1/4 teaspoon...

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Blueberry-Corn Salad
BlueberriesSaladsSide dishes

Blueberry-Corn Salad

Ingredients: 1 cup frozen whole kernel corn1/4 cup chopped onions1/4 cup white vinegar2 tablespoons...

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Dad's  Summertime Fruit  Salad
Main dishOne Dish mealSalads

Dad’s Summertime Fruit Salad

Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...

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Cucumber-Dill Salad With Feta Cheese
AppetizersSaladsVegetables

Cucumber-Dill Salad With Feta Cheese

Ingredients: 2 English cucumberssalt3 scallions2 tablespoons olive oil1 tablespoon white wine vinegarfresh cracked pepper1...

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Mixed Baby Greens with Oranges
CitrusOrangesSalads

Mixed Baby Greens with Oranges, Grapefruit and Avocado

Ingredients: 1 lb mixed baby greens, salad2 oranges, peeled and sliced1 large grapefruits, peeled...

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Seafood Pasta Salad
CrabSaladsShrimp

Seafood Pasta Salad

Ingredients: 24 ounces fusilli, cooked, drained, cooled1/2 cup chopped green onions12 ounces shrimp, cooked...

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Artichoke and Hearts of Palm Salad
AppetizersSaladsVegetables

Artichoke and Hearts of Palm Salad

Ingredients: 1 (14 ounce) cans quartered artichoke hearts, drained1 (14 ounce) cans sliced hearts...

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PineappleSaladsTropical fruits

Five Cup Fruit Salad

Ingredients: 1 can mandarin oranges, drained1 can pineapple tidbits, drained1 (8 ounce) containers sour...

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Green Pea and Bacon Salad
Elbow macaroniSaladsSide dishes

Green Pea and Bacon Salad

Ingredients: 1 (16 ounce) bags frozen peas1/2 lb bacon, diced and cooked crisp,drained well1/2...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Orange and Cilantro Bean Salad
CitrusOrangesSalads

Orange and Cilantro Bean Salad

Ingredients: 1 1/2 cups cooked black beans1 oranges, peeled, sectioned and cut into bite-sized...

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Shrimp Louis Pasta Salad
Main dishOne Dish mealSalads

Shrimp Louis Pasta Salad

Ingredients: 3 cups spiral shaped pasta, uncooked1 cup mayonnaise1/2 cup ranch dressing1/3 cup seafood...

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Fricassee of Green Beans
AppetizersSaladsSide dishes

Fricassee of Green Beans

Ingredients: 1 lb green beans1 tablespoon chopped parsley2 ounces butter1 garlic cloves, minced1 pinch...

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Moosewood Lemon Tomato Salad
LemonSaladsSide dishes

Moosewood Lemon Tomato Salad

Ingredients: 2 tomatoes, chopped or thinly sliced1 lemons, juice1 tablespoon olive oilsalt, to tastefresh...

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Pasta and Bean Salad With Cumin and Coriander Dressing
PastaSaladsVegetables

Pasta and Bean Salad With Cumin and Coriander Dressing

Ingredients: 10 ounces tri-color spiral pasta2 tablespoons sunflower oil1 leeks, sliced1 red bell peppers,...

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Warm Spinach salad with bacon and pine nuts
SaladsSide dishesVegetables

Warm Spinach salad with bacon and pine nuts

Ingredients: 2 tablespoons olive oil4 slices streaky bacon, cut into 1 cm pieces2 tablespoons...

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Spinach and Fruit Salsa Salad
ApplesSaladsStrawberries

Spinach and Fruit Salsa Salad

Ingredients: 2 cups strawberries, washed, hulled and sliced1/2 medium mcintosh apples, diced1/2 medium granny...

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Exotic Luncheon Salad
FruitPoultrySalads

Exotic Luncheon Salad

Ingredients: 8 cups bite size cooked chicken1 (8 ounce) cans water chestnuts, chopped1 -2...

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Vanita's Insalata Verde
< 15 minsSaladsTime to make

Vanita’s Insalata Verde

Ingredients: 1 head romaine lettuce1 bunch lettuce leaves2 medium tomatoes, sliced in thin wedges2...

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Caribbean Taco Salad
Main dishSaladsTurkey

Caribbean Taco Salad

Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...

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Crunchy Chinese Cucumber Salad
SaladsSide dishesVegetables

Crunchy Chinese Cucumber Salad

Ingredients: 1 teaspoon cooking oil1 big mild chili peppers, deseeded, sliced into rings (...

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Mustard Seed Potato Salad
OnionsPotatoesSalads

Mustard Seed Potato Salad

Ingredients: 2 lbs fingerling potatoes ( you can also use red bliss or other...

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Ranch Taco Chicken Salad
ChickenMain dishSalads

Ranch Taco Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts, cut into stripssaltpepperground cuminchili powder1 cup salsa,...

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Thai Beef Salad Named Jack
Main dishOne Dish mealSalads

Thai Beef Salad Named Jack

Ingredients: 2 tablespoons korean teriyaki stir-fry sauce1 1/2 teaspoons raw sugar1 limes, juice of2...

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Grilled Chicken and Pineapple Salad
Chicken breastMain dishSalads

Grilled Chicken and Pineapple Salad

Ingredients: 6 pineapple rings, 1/2 inch thick4 boneless skinless chicken breasts1/2 cup teriyaki sauce1/4...

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Ww 5 Points - Pacific Rim Potato Chicken Salad
ChickenChicken breastSalads

Ww 5 Points – Pacific Rim Potato Chicken Salad

Ingredients: 3/4 lb small red potatoes ( about 1-2 inches in diameter)1 1/4 lbs...

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Goat's Cheese in Red Pepper Salad
Low calorieLow sodiumSalads

Goat’s Cheese in Red Pepper Salad

Ingredients: 4 red peppers, seeded and halved12 cherry tomatoes2 teaspoons olive oil125 g goat’s...

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Easy 'n Elegant Fruit Cocktail
DessertFruitSalads

Easy ‘n Elegant Fruit Cocktail

Ingredients: 3/4 cup diced fresh strawberries3/4 cup diced fresh pineapple2 oranges, peel removed,cut in...

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Pea and Tomato Salad
CheeseSaladsSide dishes

Pea and Tomato Salad

Ingredients: 1 (15 ounce) cans sweet peas, drained1/2 cup cubed longhorn cheese1/2 cup diced...

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Radish Salad
SaladsSide dishesVegetarian

Radish Salad

Ingredients: 3 cups radishes, washed, trimmed and thinly sliced1 cup swiss cheese, cubed3 green...

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Baked Light Potato Salad in a Jiffy
PotatoesSaladsSide dishes

Baked Light Potato Salad in a Jiffy

Ingredients: 1 eggs2 large idaho potatoes2 stalks celery1 medium onions10 green olives1/2 cup Miracle...

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Shrimp Kelaguen
AppetizersSaladsShrimp

Shrimp Kelaguen

Ingredients: 5 lbs shrimp ( shelless and headless)1 whole onions5 -6 stalks green onions1...

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Yummy Fruit Salad !
BreakfastCitrusSalads

Yummy Fruit Salad !

Ingredients: 1 (11 ounce) cans peaches, cut into chunks1 (6 ounce) cans pineapple tidbits1...

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Green Taco Filling
Ground beefMain dishSalads

Green Taco Filling

Ingredients: 1 lb lean ground beef or 1 lb ground turkey, cooked, drained1 teaspoon...

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Crunchy Noodle Salad
OnionsSaladsVegetables

Crunchy Noodle Salad

Ingredients: 2 heads napa cabbage1 bunch scallions, chopped ( green onion)2 packages ramen noodles...

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Fresh (That Means Raw) Broccoli Salad
BroccoliSaladsVegetables

Fresh (That Means Raw) Broccoli Salad

Ingredients: 5 stalks broccoli3/4 small red onions, finely chopped3/4 cup raisins ( preferably golden)1/2...

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Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing
AppetizersSaladsTuna

Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing

Ingredients: 1/2 cup low-fat plain yogurt4 tablespoons low-fat mayonnaise1 1/2 tablespoons Dijon mustard2 tablespoons...

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Roasted Broccoli Sesame Salad
BroccoliSaladsVegetables

Roasted Broccoli Sesame Salad

Ingredients: 1 head broccoli2 tablespoons olive oil1/4 cup rice wine vinegar1/4 cup soy sauce2...

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Orzo Salad With Basil-Sherry Vinaigrette
PastaSaladsVegetables

Orzo Salad With Basil-Sherry Vinaigrette

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons sweet cream sherry1 tablespoon fresh lemon...

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Low Fat Asian Coleslaw
AsianSaladsVegetables

Low Fat Asian Coleslaw

Ingredients: 2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw...

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Mixed Greens with Raspberries and Walnuts
BerriesRaspberriesSalads

Mixed Greens with Raspberries and Walnuts

Ingredients: 3 tablespoons extra virgin olive oil2 tablespoons raspberry preserves2 tablespoons raspberry vinegar1 tablespoon...

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FruitSaladsVegetables

Fabulous Fruit and Feta Salad

Ingredients: 3/4 cup coarsely chopped walnuts, roasted1 (10 ounce) packages mixed salad greens1 (11...

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SaladsSide dishesVegetables

Chile-Vinegar Turnip Greens

Ingredients: 1 1/2 teaspoons olive oil2 cloves garlic, minced1 (1 lb) bag turnip greens,...

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Mozzarella Tomato Salad
Low carbLow in...Salads

Mozzarella Tomato Salad

Ingredients: 1 large tomatoes6 ounces mozzarella cheese1/4 cup sweet onions1/4 cup Italian dressingoreganoartificial sweetener...

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Sweet Potato Black Bean Salad
SaladsSide dishesYam/sweet potato

Sweet Potato Black Bean Salad

Ingredients: 1 lb sweet potatoes, cooked and diced.1 1/2 cups black beans1 cup roasted...

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Creamy Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Creamy Sweet Potato Salad

Ingredients: 2 cups mayonnaise1/3 cup buttermilk2 tablespoons lemon juice1 tablespoon Dijon mustard1 teaspoon sugar3...

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Prawn and Rice salad
Lunch/snacksSaladsShrimp

Prawn and Rice salad

Ingredients: 2 cups cooked long-grain rice1 cup cooked prawns, if big cut them upmangoes,...

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Mexican Chef Salad
BeansMain dishSalads

Mexican Chef Salad

Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...

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Autumn Chicken Salad
ChickenMain dishSalads

Autumn Chicken Salad

Ingredients: 3 cups chopped cooked chicken1 cup chopped red seedless grapes3 celery ribs, chopped1...

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Different and wonderful chicken salad
Lunch/snacksMain dishSalads

Different and wonderful chicken salad

Ingredients: 3 cups cooked chicken, chopped2 cups sliced cherry tomatoes3 green onions, chopped1/3 cup...

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Spinach Shrimp Salad with Hot Bacon Dressing
SaladsShellfishShrimp

Spinach Shrimp Salad with Hot Bacon Dressing

Ingredients: 4 slices bacon, cut in 1 inch pieces1/4 cup white vinegar1 tablespoon sugar1/4...

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Tabbouleh
AppetizersOnionsSalads

Tabbouleh

Ingredients: 7 cups finely minced fresh parsley ( 1 large bunch)1 1/3 cups finely...

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Sangria-Spiced Melon
DessertMelonsSalads

Sangria-Spiced Melon

Ingredients: 3 cups watermelon, cubed4 cups cantaloupe, cubed3 cups honeydews, cubed1/2 cup white wine1/4...

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