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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 2
Black Bean Taco Salad With Lime Vinaigrette
ChickenPoultrySalads

Black Bean Taco Salad With Lime Vinaigrette

Ingredients: 1/4 cup chopped seeded tomatoes1/4 cup chopped fresh cilantro2 tablespoons olive oil1 tablespoon...

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One Californian's Favorite Salad
Low proteinSaladsVegan

One Californian’s Favorite Salad

Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...

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Tuna Tomatoes
Lunch/snacksSaladsTuna

Tuna Tomatoes

Ingredients: 1 can tuna, in water,drained1 cup fat-free mayonnaise1/4 cup finely chopped red onions1/4...

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Pacific Flavours Salad
< 30 minsSaladsTime to make

Pacific Flavours Salad

Ingredients: 4 -6 cups baby greens2 papayas, slightly under ripe1/3 cup pine nuts2 ounces...

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Lunch/snacksSaladsSide dishes

Cabbage With Onions (Chou Lyonnaise)

Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...

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Mother Earth Moroccan Carrot Salad
AppetizersCarrotsSalads

Mother Earth Moroccan Carrot Salad

Ingredients: 6 carrots, shredded1 small onions, finely chopped1/4 cup olive oil2 tablespoons lemon juice1...

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Frosted Polynesian Salad
< 60 minsSaladsTime to make

Frosted Polynesian Salad

Ingredients: 1 (10 ounce) packages frozen peas2 medium green peppers1 medium red onions2 (8...

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tomato
Low calorieLow proteinSalads

tomato, olive, feta salad

Ingredients: 8 ounces feta cheese1/4 cup chopped fresh mint4 large tomatoes, sliced1/2 cucumbers, sliced...

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Green Beans Diablo
BeansSaladsSide dishes

Green Beans Diablo

Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...

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Spring Mix Salad With Pomegranate
AppetizersLactose FreeSalads

Spring Mix Salad With Pomegranate, Honey Dressing and Toasted P

Ingredients: 200 g spring greens30 ml red wine vinegar90 ml extra virgin olive oil10...

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Ajlouk Qura'a (Mashed-Zucchini Salad)
Low cholesterolLow proteinSalads

Ajlouk Qura’a (Mashed-Zucchini Salad)

Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...

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Avocados With Cilantro Lime Salsa
SaladsSalsasSauces

Avocados With Cilantro Lime Salsa

Ingredients: 2 tablespoons minced red onions2/3 cup minced cilantro1/4 cup minced parsley2 tablespoons olive...

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Ranch Turkey and Pasta Salad
Lunch/snacksMain dishSalads

Ranch Turkey and Pasta Salad

Ingredients: 2 cups penne pasta, uncooked2 cups chopped cooked turkey1 small zucchini, sliced2 small...

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South Beach Style Tuna Salad With Low Fat Cilantro Mayo
Lunch/snacksSaladsTuna

South Beach Style Tuna Salad With Low Fat Cilantro Mayo

Ingredients: 1 (3 ounce) packages of fresh packed albacore tuna (water packed not oil...

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Grand Marnier Beets
Condimentsetc.Salads

Grand Marnier Beets

Ingredients: 1 tablespoon cornstarch1 tablespoon sugar3/4 cup orange juice, no pulp1 tablespoon vinegar1 teaspoon...

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GreekSaladsVegetables

Peasant Salad from Cyprus (Choriatiki)

Ingredients: 4 large ripe tomatoes1 cucumbers1 large red onions or 1 large white onions1...

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Syrian Spinach Salad
EggsPineappleSalads

Syrian Spinach Salad

Ingredients: 1/4 cup fresh lemon juice or 1/4 cup red wine vinegar ( or...

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Cheese and Peas Salad
< 30 minsSaladsTime to make

Cheese and Peas Salad

Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...

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Gandolfos Potato Salad
PotatoesSaladsVegetables

Gandolfos Potato Salad

Ingredients: 3 lbs unpeeled new potatoes2/3 cup mayonnaise1 (8 ounce) containers sour cream (...

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The Potato Salad That Edith Gump and I Make
PotatoesSaladsSide dishes

The Potato Salad That Edith Gump and I Make

Ingredients: 6 cups potatoes, cubed and cooked ( about 5 medium Russets)5 hard-boiled eggs1...

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Chicken or Shrimp Rice Salad
SaladsShrimpWhite rice

Chicken or Shrimp Rice Salad

Ingredients: 1 lb cooked chicken breasts, diced (any amount you wish) or 1 lb...

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Cajun Tomato Chicken Salad
ChickenPoultrySalads

Cajun Tomato Chicken Salad

Ingredients: 1 1/2 tablespoons lemon juice2 cloves garlic, minced1/2 teaspoon thyme1/4 teaspoon salt1/4 teaspoon...

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Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce
SaladsSquashVegetables

Roasted Pumpkin (Or Winter Squash) on Lamb’s Lettuce

Ingredients: 600 g pumpkin (22oz) or 600 g winter squash ( 22oz)2 garlic cloves3...

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Italian-Style Chef Salad with Creamy Pesto Dressing
Lunch/snacksMain dishSalads

Italian-Style Chef Salad with Creamy Pesto Dressing

Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing1/4 cup sour cream or 1/4...

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Momma's Potato Salad
PotatoesSaladsVegetables

Momma’s Potato Salad

Ingredients: 6 -8 medium idaho potatoes, cooked and diced1/2 cup celery, diced1/2 cup onions,...

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Sandra Lee  Bread Salad
AmericanSaladsVegetables

Sandra Lee Bread Salad

Ingredients: 2 medium tomatoes, chopped1 yellow bell peppers, stemmed, seeded and sliced1/2 cucumbers, halved...

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Fantastic Fruit Salad
DessertLunch/snacksSalads

Fantastic Fruit Salad

Ingredients: 1 container Cool Whip1 can crushed pineapple2 cans mandarin oranges1 container cottage cheese1...

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Greg's Very Best Caesar Salad
< 15 minsSaladsTime to make

Greg’s Very Best Caesar Salad

Ingredients: 6 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 egg yolks1...

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Lunch/snacksSaladsSide dishes

Easy, Deliciously Cheesy Sauteed Corn, Mexican Style

Ingredients: 1/2 cup frozen corn kernels or 1/2 cup fresh corn kernels1 -2 tablespoon...

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Mediterranean Chicken Salad
Chicken breastMain dishSalads

Mediterranean Chicken Salad

Ingredients: 3 cups chicken, cooked and diced1 cup cucumbers, chopped and seeded1/4 cup red...

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Chicken Salad With Grapes and Apples
ChickenPoultrySalads

Chicken Salad With Grapes and Apples

Ingredients: 1 lb boneless cooked chicken, cut in small bite size pieces1 large tart...

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French Potato Salad With Anchovies
PotatoesSaladsVegetables

French Potato Salad With Anchovies

Ingredients: 1 kg potatoes, for potato salad60 ml white wine ( 1/4 cup)1 tablespoon...

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Strange Salad
PotluckSaladsVegetables

Strange Salad

Ingredients: 1 (12 ounce) packages bacon, cooked crisp and crumbled2 heads broccoli, chopped1 red...

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Salad With Apple
ApplesFruitSalads

Salad With Apple, Celery, Hazelnuts and Roquefort Cheese

Ingredients: 1 tablespoon good quality honey3 tablespoons cider vinegar3 tablespoons extra virgin olive oil...

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German Cucumber Salad
SaladsSide dishesVegetables

German Cucumber Salad

Ingredients: 2 large cucumbers, peeled and thily sliced1 small onions, peeled and thinly sliced3...

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Lunch/snacksSaladsSide dishes

Britannic Coleslaw

Ingredients: 2 apples, cored1 tablespoon freshly squeezed lemon juice1/2 lb cabbage, finely shredded1 medium...

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Fresh Basil Corn Salad
CornSaladsVegetables

Fresh Basil Corn Salad

Ingredients: 5 ears corn, shucked1 small red onions, diced3 tablespoons cider vinegar3 tablespoons extra...

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Chicken Salad with Chevre Toasts
Lunch/snacksMain dishSalads

Chicken Salad with Chevre Toasts

Ingredients: 4 chicken breasts8 ounces mixed salad greens1 teaspoon sugar4 ounces mange-touts peas, blanched...

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Texas Fruit Salad
< 60 minsFruitSalads

Texas Fruit Salad

Ingredients: 1 tablespoon olive oil2 tablespoons raspberry vinegar1 tablespoon chopped pecans, toasted3 tablespoons orange...

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Lentil and Orzo Salad
LemonSaladsSide dishes

Lentil and Orzo Salad

Ingredients: 2 cups orzo pastasalt & freshly ground black pepper5 tablespoons extra virgin olive...

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Naughty Curry  Pasta Salad
PastaSaladsSide dishes

Naughty Curry Pasta Salad

Ingredients: 3 cups rotini pasta1 1/3 cups light Italian dressing, plus more as needed2...

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Pea and Cheese Salad
CheeseSaladsSide dishes

Pea and Cheese Salad

Ingredients: 1 (12 ounce) packages frozen peas, thawed1 cup chopped celery2 hardboiled egg, chopped1...

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Mariannchen's German Potato Salad
PotatoesSaladsVegetables

Mariannchen’s German Potato Salad

Ingredients: 8 -10 medium idaho potatoes1 teaspoon salt2 stalks celery, coarsely chopped1 medium onions,...

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Apple Coleslaw
ApplesEggs/dairySalads

Apple Coleslaw

Ingredients: 1 cup shredded red cabbage1 cup shredded green cabbage1/2 cup shredded carrots1/4 cup...

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Salade De Riz Madame Bequette(French Rice Salad)
RiceSaladsWhite rice

Salade De Riz Madame Bequette(French Rice Salad)

Ingredients: 4 cups cooked white rice4 ripe tomatoes, sliced ( farm fresh)1 cup celery,...

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Curried Tuna Rice Salad
SaladsTunaWhite rice

Curried Tuna Rice Salad

Ingredients: 7 ounces canned tuna ( drained)2 cups cooked rice1 cup shredded carrots1 cup...

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Low Sodium Picnic Potato Salad
PotatoesSaladsSide dishes

Low Sodium Picnic Potato Salad

Ingredients: 10 medium red potatoes (4-5 inches in diameter) or 10 medium white potatoes,...

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BroccoliSaladsVegetables

Broccoli Salad With Bacon

Ingredients: 1 1/2 lbs fresh broccoli1/2 red onions, chopped1/2 cup sunflower seeds1/2 cup raisins1...

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Elegant Hawaiian Salad
ChickenPineappleSalads

Elegant Hawaiian Salad

Ingredients: 2 cups chicken, cooked & chopped2 cups pineapple chunks, drained1 1/2 cups strawberries,...

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Imitation Crab (Surimi) and Avocado Salad
CrabSaladsShellfish

Imitation Crab (Surimi) and Avocado Salad

Ingredients: 1 california avocados8 ounces surimi ( Crab flavor)1 medium tomatoes, chopped2 tablespoons chopped...

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Couscous With Feta
GrainsPastarice and grains

Couscous With Feta, Chickpeas and Tomato

Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...

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Seven Layer Pasta Salad
Pastarice and grainsSalads

Seven Layer Pasta Salad

Ingredients: 2 (4 ounce) cups uncooked bow tie pasta2 cups broccoli florets2 medium tomatoes,...

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Bulgarian Mixed Salad
EuropeanSaladsVegetables

Bulgarian Mixed Salad

Ingredients: 2 cucumbers1 tomatoes, sliced1 onions, thinly sliced1 green peppers, sliced1/4 cup black olives,...

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Tangerine and Avocado Salad
CitrusSaladsSide dishes

Tangerine and Avocado Salad

Ingredients: 3 tablespoons fresh lime juice4 teaspoons honey1 tablespoon balsamic vinegar1/2 teaspoon salt1/8 teaspoon...

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Tomato Bruschetta Ziti Salad
PastaSaladsSide dishes

Tomato Bruschetta Ziti Salad

Ingredients: 1 (8 ounce) boxes uncooked ziti pasta3 cups fresh plum tomatoes, chopped1/3 cup...

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Romaine With Red Onion
Low proteinLow sodiumSalads

Romaine With Red Onion, Oranges and Almonds

Ingredients: 1/4 cup white vinegar1/2 cup white sugar1 cup olive oil or 1 cup...

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Three Bean Salad (Low-Fat)
Lunch/snacksSaladsSide dishes

Three Bean Salad (Low-Fat)

Ingredients: 1 (15 ounce) cans red kidney beans1 (14 1/2 ounce) cans cut green...

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Vermont-Style Coleslaw
AmericanSaladsVegetables

Vermont-Style Coleslaw

Ingredients: 1 head green cabbage, shredded1 cup sour cream1 cup mayonnaise1/4 cup real maple...

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Spicy Minted Nut Salad
ApplesCheeseSalads

Spicy Minted Nut Salad

Ingredients: 2 apples, diced2 pears, diced1/2 jalapenos, diced very fine1/4 cup diced red onions1/8...

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Greek Peasant Salad
CheeseSaladsSide dishes

Greek Peasant Salad

Ingredients: 1 English cucumbers1 (1 pint) box grape tomatoes1 tablespoon olive oil2 tablespoons fresh...

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