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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 2
Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Mostaccioli Vegetable Salad
Main dishPastaSalads

Mostaccioli Vegetable Salad

Ingredients: 3 cups uncooked mostaccioli pasta1 medium cucumbers, thinly sliced1 small summer squash, sliced...

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Cucumber and Red Onion Salad
< 15 minsSaladsTime to make

Cucumber and Red Onion Salad

Ingredients: 1 medium cucumbers, cut into thin slices ( preferably long English or European...

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PotluckSaladsVegetarian

Ukranian Coleslaw

Ingredients: 1/2 head cabbage2 onions1/3 cup sugar1 teaspoon salt1 cup white vinegar1/2 cup vegetable...

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Broccoli Salad With Ham
BroccoliSaladsSide dishes

Broccoli Salad With Ham

Ingredients: 1 bunch broccoli1/4 lb virginia baked ham, chopped1 cup cheddar cheese, grated1 onions,...

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Spiced Eggplant (Aubergine)
AppetizersSaladsSide dishes

Spiced Eggplant (Aubergine)

Ingredients: 1 kg eggplants1/2 cup olive oil2 tablespoons lemon juice ( or more to...

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Imitation Crab (Surimi) and Avocado Salad
CrabSaladsShellfish

Imitation Crab (Surimi) and Avocado Salad

Ingredients: 1 california avocados8 ounces surimi ( Crab flavor)1 medium tomatoes, chopped2 tablespoons chopped...

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2- Step Pasta Sensation
Pastarice and grainsSalads

2- Step Pasta Sensation

Ingredients: 6 cups hot cooked pasta ( Spiral Noodles)3/4 cup kraft grated parmesan cheese1/3...

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Spinach Salad With Warm Gorgonzola Dressing
CheeseEggs/dairySalads

Spinach Salad With Warm Gorgonzola Dressing

Ingredients: 2 (10 ounce) bags baby spinach ( purchase the washed and ready to...

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Sensational Coleslaw
< 30 minsSaladsTime to make

Sensational Coleslaw

Ingredients: 1 large green cabbage, finely-sliced ( about 8 cups)4 -5 large carrots, scraped...

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Ensalada De Palmitos (Hearts of Palm Salad)
SaladsSide dishesVegetables

Ensalada De Palmitos (Hearts of Palm Salad)

Ingredients: 3 garlic cloves1 (28 ounce) cans hearts of palm or 2 (14 ounce)...

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Greek Potato Salad II
PotatoesSaladsSide dishes

Greek Potato Salad II

Ingredients: 3 lbs small red potatoes, halved and sliced crosswise, 1/4 inch thick1 small...

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Fruit Compote
BananasOrangesSalads

Fruit Compote

Ingredients: 1 (20 ounce) cans pineapple chunks1/2 cup sugar2 tablespoons cornstarch2/3 cup orange juice1...

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Crunchy Vegetable Salad
Low proteinSaladsVegetables

Crunchy Vegetable Salad

Ingredients: 1 head cauliflower1 head broccoli1 (1 lb) bag carrots2 green peppers1 (16 ounce)...

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Holiday Carrot Salad
PineappleSaladsTropical fruits

Holiday Carrot Salad

Ingredients: 4 large carrots, grated1/3 cup raisins3 tablespoons mayonnaise1/4 cup pineapple juice3 teaspoons cinnamon1/2...

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Shrimp Taco Salad
Lunch/snacksMain dishSalads

Shrimp Taco Salad

Ingredients: 1 lb uncooked large shrimp, peeled and deveined1 envelope taco seasoning, divided1/2 cup...

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Antipasti Di Tonno E Fagioli
AppetizersLunch/snacksSalads

Antipasti Di Tonno E Fagioli

Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...

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Tomato-Pattypan Squash Salad
SaladsSquashTomatoes

Tomato-Pattypan Squash Salad

Ingredients: 2 cups baby pattypan squash ( and or or baby zucchini or yellow...

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Potato and Beet Salad
OnionsSaladsSide dishes

Potato and Beet Salad

Ingredients: 1/3 cup white vinegar ( or use the juice from the pickled beets...

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Potluck Carrot Salad
CarrotsSaladsVegetables

Potluck Carrot Salad

Ingredients: 1 1/2 lbs carrots, peeled and thinly sliced1/3 cup olive oil3 tablespoons raspberry...

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salsa chicken salad
Lunch/snacksMain dishSalads

salsa chicken salad

Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...

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Celeriac Salad with Toasted Almonds
SaladsSouth west pacificVegetables

Celeriac Salad with Toasted Almonds

Ingredients: 350 -450 g celeriac15 ml sunflower oil75 g blanched & toasted almonds (...

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Radish Salad
SaladsSide dishesVegetarian

Radish Salad

Ingredients: 3 cups radishes, washed, trimmed and thinly sliced1 cup swiss cheese, cubed3 green...

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ItalianSaladsVegetables

Tomato Cucumber Onion Salad

Ingredients: 1 seedless English cucumbers ( or substitute zucchini)3 medium tomatoes or 6 roma...

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The Best Pasta Salad
PastaSaladsSide dishes

The Best Pasta Salad

Ingredients: 8 ounces rotini pasta ( Barilla is best)1 large tomatoes, chopped1 medium green...

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SaladsSide dishesVegetables

Asian-Flavored Coleslaw

Ingredients: 1 tablespoon sesame seeds4 cups thinly sliced napa cabbage ( about 1/2 of...

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Garlic Pasta Salad With Pecans
ChickenPastaSalads

Garlic Pasta Salad With Pecans

Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...

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Potato and Bacon Salad
PotatoesSaladsSide dishes

Potato and Bacon Salad

Ingredients: 1 1/2 lbs small red potatoes, cooked, cooled and halved3 slices bacon1 teaspoon...

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Fantastic Fruit Salad
DessertLunch/snacksSalads

Fantastic Fruit Salad

Ingredients: 1 container Cool Whip1 can crushed pineapple2 cans mandarin oranges1 container cottage cheese1...

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Chicken and Strawberry Spinach Salad
Chicken breastLunch/snacksSalads

Chicken and Strawberry Spinach Salad

Ingredients: 1/2 cup pecan halves1 tablespoon butter1/2 teaspoon cinnamon6 cups spinach, washed and torn...

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Warmer Kartoffelsalat (Hot Potato Salad)
PotatoesSaladsVegetables

Warmer Kartoffelsalat (Hot Potato Salad)

Ingredients: 3 potatoes, Med,Boiled In Skins3 slices bacon1/4 cup onions, Chopped1 tablespoon unbleached flour2...

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Thai Chicken Noodles
Chicken breastMain dishSalads

Thai Chicken Noodles

Ingredients: 4 boneless skinless chicken breast halves, sliced2 tablespoons white wineoil8 garlic cloves, sliced6...

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Danish Cucumber Salad - Agurkesalat
Low proteinSaladsSide dishes

Danish Cucumber Salad – Agurkesalat

Ingredients: 3 cucumbers, if using English or Burpless cucumbers only use one or twosalt,...

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Broccoli Slaw
< 30 minsSaladsSide dishes

Broccoli Slaw

Ingredients: 1 (16 ounce) bags mann’s broccoli coleslaw mix2 green onion tops, chopped (...

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Cottage Cheese Salad
CheeseEggs/dairySalads

Cottage Cheese Salad

Ingredients: 1 (16 ounce) cartons cottage cheese1 (3 ounce) packages strawberry Jell-O gelatin dessert,...

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Three Bean and Tomato Salad
< 15 minsSaladsVegetables

Three Bean and Tomato Salad

Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...

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Asian Cole Slaw
SaladsSide dishesVegetables

Asian Cole Slaw

Ingredients: 2 (16 ounce) packages coleslaw mix1 (11 ounce) cans mandarin oranges, drained1/2 cup...

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Sweet and Sour Cucumber Slices
SaladsSide dishesVegetables

Sweet and Sour Cucumber Slices

Ingredients: 1 1/2 lbs chinese cucumbers or 1 1/2 lbs pickling cucumbers or 2...

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Fruity Chicken Tossed Salad
Main dishOne Dish mealSalads

Fruity Chicken Tossed Salad

Ingredients: 12 cups italian blend mixed salad greens3 (3 ounce) packages ready to serve...

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French Potato Salad With Mustard Vinaigrette
PotatoesSaladsVegetables

French Potato Salad With Mustard Vinaigrette

Ingredients: 2 cups water1/4 teaspoon salt6 red potatoes, unpeeled, scubbed, and halved ( about...

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Spicy Tuna Macaroni Salad
Elbow macaroniSaladsTuna

Spicy Tuna Macaroni Salad

Ingredients: 1 lb elbow macaroni ( cooked according to package and rinsed)6 ounces canned...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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Potato
ApplesFruitSalads

Potato, Apple, and Celery Salad

Ingredients: 1 1/2 lbs new potatoes, scrubbedsalt and black pepper6 stalks celery, sliced1 small...

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Broccoli Cashew Salad
BroccoliFruitSalads

Broccoli Cashew Salad

Ingredients: 1 large head broccoli1/4 cup bacon bits ( artificial)1 small red onions, chopped1/2...

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Tropical Paradise Salad
< 30 minsAsianSalads

Tropical Paradise Salad

Ingredients: 2 ripe avocados1 lemons, juice of1 limes, juice of2 ripe tomatoes2 ripe mangoes...

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SaladsSide dishesVegetables

Mexican Tomato Salad

Ingredients: 9 roma tomatoes, sliced 3/8 “, thick1/2 fresh jicama, peeled and french fry...

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Main dishOne Dish mealSalads

Wilted Spinach and Avocado Salad

Ingredients: 4 cups spinach leaves, torn into bite size pieces2 avocados, sliced1 sweet onions,...

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Greek Salad
CheeseSaladsTomatoes

Greek Salad

Ingredients: 1 cucumbers, sliced thin1 large ripe tomatoes, cut in wedges1 ounce feta cheese,...

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Chicken
AsianMain dishSalads

Chicken, Bacon and Spinach Salad

Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...

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Russian Carrot Salad
CarrotsSaladsVegetables

Russian Carrot Salad

Ingredients: 1 lb carrots, peeled1/2 cup vinegar1 1/2 teaspoons salt1 1/2 teaspoons ground black...

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Sesame Pasta Salad With Red Peppers and Snow Peas
Pastarice and grainsSalads

Sesame Pasta Salad With Red Peppers and Snow Peas

Ingredients: 4 cups cooked and drained spinach-flavoured rotelle pasta ( spiral pasta)1 cup whole...

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Chinese Chicken Salad on Corn Chips
AppetizersChickenSalads

Chinese Chicken Salad on Corn Chips

Ingredients: 4 ounces tomatoes4 ounces grilled chicken breasts1/2 avocados1 stalk scallions (optional)1 ounce alfalfa8...

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Texas Coleslaw
SaladsSouthwestern u.s.Vegetables

Texas Coleslaw

Ingredients: 1 cup mayonnaise1 tablespoon lime juice1 tablespoon ground cumin1 teaspoon ground cayenne pepper1...

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Caribbean Taco Salad
Main dishSaladsTurkey

Caribbean Taco Salad

Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...

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Carrot Salad with Honey and Mustard
CarrotsSaladsVegetables

Carrot Salad with Honey and Mustard

Ingredients: 4 medium carrots2 peaches or 2 nectarines1/4 cup dark raisins or 1/4 cup...

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Special Shrimp Salad
SaladsShellfishShrimp

Special Shrimp Salad

Ingredients: 3 tablespoons white wine vinegar1 teaspoon minced garlic1 teaspoon sugar1 teaspoon orange zest3...

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Cheesy Layered Salad
< 30 minsSaladsVegetables

Cheesy Layered Salad

Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...

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Elegant Chicken Salad
FruitMeatSalads

Elegant Chicken Salad

Ingredients: 3 lbs cooked chicken breasts, cut up in chunks1 (8 ounce) cans sliced...

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Roasted Eggplant (Aubergine) and Pepper Salad
AppetizersItalianSalads

Roasted Eggplant (Aubergine) and Pepper Salad

Ingredients: 2 eggplants, cut into 3/4 inch thick slices ( 2 1/2 lbs.)2 large...

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Potpourri Salad
Lunch/snacksSaladsSide dishes

Potpourri Salad

Ingredients: 1 cup chopped onions1 cup chopped tomatoes1/2 cup chopped red bell peppers1/2 cup...

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