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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 2
White Corn and Baby Pea Salad
CornSaladsVegetables

White Corn and Baby Pea Salad

Ingredients: 1 (16 ounce) packages frozen white shoepeg corn, thawed1 (16 ounce) packages frozen...

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Tuscan Tuna Salad
Main dishSaladsTuna

Tuscan Tuna Salad

Ingredients: 4 cups lettuce ( romaine, red leaf, lettuce and spinach)1 cup tomatoes, coarsely...

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Taco Salads
Main dishOne Dish mealSalads

Taco Salads

Ingredients: 3/4 cup thousand island dressing1 lb ground beef2/3 cup water1 tablespoon chili powder1/2...

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Mediterranean Pasta Salad
PastaPenneSalads

Mediterranean Pasta Salad

Ingredients: 7 ounces penne pasta, cooked al dente and cooled8 ounces cherry tomatoes, cut...

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Pastarice and grainsSalads

Ramen Noodle Salad

Ingredients: 3 (3 ounce) packages ramen noodles ( minus the season packets.)1/4 cup frozen...

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Italian Spaghetti Salad
Lunch/snacksMain dishSalads

Italian Spaghetti Salad

Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...

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Sauteed Leafy Greens With Grapefruit Vinaigrette
CitrusSaladsSide dishes

Sauteed Leafy Greens With Grapefruit Vinaigrette

Ingredients: 6 tablespoons walnut oil or 6 tablespoons extra virgin olive oil, plus1 teaspoon...

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Vegan Red Potato Salad from Whole Foods Cookbook
AppetizersSaladsSpreads

Vegan Red Potato Salad from Whole Foods Cookbook

Ingredients: 3 lbs red potatoes1/2 cup chopped parsley6 scallions, finely sliced2 teaspoons salt1 1/2...

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Corn
BeansGluten FreeSalads

Corn, Bean and Chickpea Salad

Ingredients: 3 (19 ounce) cans red kidney beans3 (19 ounce) cans chickpeas3 (15 ounce)...

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Chopped Italian Salad
Lunch/snacksSaladsVegetables

Chopped Italian Salad

Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...

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Creamy Corn or Pea Salad
CornSaladsVegetables

Creamy Corn or Pea Salad

Ingredients: 4 cups drained canned corn niblets (or use both!) or 4 cups frozen...

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California Crab Salad
CrabLunch/snacksSalads

California Crab Salad

Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...

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Tangerine and Avocado Salad
CitrusSaladsSide dishes

Tangerine and Avocado Salad

Ingredients: 3 tablespoons fresh lime juice4 teaspoons honey1 tablespoon balsamic vinegar1/2 teaspoon salt1/8 teaspoon...

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Low Fat Carrot Waldorf Salad
Low fatLow proteinSalads

Low Fat Carrot Waldorf Salad

Ingredients: 8 cups peeled and shredded carrots1 cup raisins1/2 cup chopped walnuts2 cups chopped...

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Shrimp and Orzo Salad
SaladsShellfishShrimp

Shrimp and Orzo Salad

Ingredients: 1 cup uncooked orzo pasta (rice shaped pasta) or 1 cup pasta, of...

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Low Fat Ambrosia Salad
DessertEggs/dairySalads

Low Fat Ambrosia Salad

Ingredients: 1 cup canned pineapple chunks, drained1 cup mandarin oranges, in water, drained1 cup...

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Balsamic Strawberries
DessertSaladsStrawberries

Balsamic Strawberries

Ingredients: 1 pint fresh strawberries1/4 cup sugar2 1/2 tablespoons balsamic vinegar Directions: Wash, dry...

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Peanut Sesame Noodles
Pastarice and grainsSalads

Peanut Sesame Noodles

Ingredients: 1/2 cup smooth peanut butter1/4 cup soy sauce1/3 cup warm water2 teaspoons chopped...

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Brown Bag Apple Salad
ApplesOrangesSalads

Brown Bag Apple Salad

Ingredients: 1/2 cup oranges or 1/2 cup grapefruit juice1 cup seedless grapes1 tablespoon honey1...

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Lila's Delicious Avocado Dessert Salad
DessertLemonSalads

Lila’s Delicious Avocado Dessert Salad

Ingredients: 5 avocados3 -4 bananas, cut into small pieces ( it depends on how...

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Israeli Couscous Salad
Pastarice and grainsSalads

Israeli Couscous Salad

Ingredients: 1 (8 7/8 ounce) packages israeli couscous1/2 medium cucumbers, peeled and diced2 medium...

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Quinoa Tabouli
GrainsSaladsSide dishes

Quinoa Tabouli

Ingredients: 2 cups water1/2 cup fresh lemon juice1 cup quinoa1/3 cup olive oil3 medium...

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Berries With Honey Sour Cream Sauce
BerriesDessertSalads

Berries With Honey Sour Cream Sauce

Ingredients: 1 quart fresh strawberries, halved1 pint fresh raspberries1 pint fresh blueberries1 pint fresh...

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Chef Michael Smith Cucumber and Carrot Salad
CarrotsSaladsVegetables

Chef Michael Smith Cucumber and Carrot Salad

Ingredients: 1 cucumbers2 carrots, peeled1 tablespoon cider vinegar3 tablespoons olive oil1 tablespoon honey1 dash...

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Quinoa Salad
GrainsSaladsSide dishes

Quinoa Salad

Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...

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Naughty Curry  Pasta Salad
PastaSaladsSide dishes

Naughty Curry Pasta Salad

Ingredients: 3 cups rotini pasta1 1/3 cups light Italian dressing, plus more as needed2...

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Tomato and Herb Salad
SaladsTomatoesVegetables

Tomato and Herb Salad

Ingredients: 1 lb roma tomatoes1 medium cucumbers, peeled1 small purple onions, whole ( vertically...

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Amish Ham Salad
Lunch/snacksSaladsSandwiches

Amish Ham Salad

Ingredients: 1 lb sliced ham, cut into julienne strips1 lb sauerkraut, rinsed and drained...

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Orange Tomato Cucumber Salad With Orange and Maple Dressing
CitrusOrangesSalads

Orange Tomato Cucumber Salad With Orange and Maple Dressing

Ingredients: 5 roma tomatoes ( or 3 regular)2 large oranges1 medium cucumbers2 teaspoons maple...

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Hot Kimchi Pickle - Quick
Condimentsetc.Lunch/snacks

Hot Kimchi Pickle – Quick

Ingredients: 1 large cucumbers, thinly sliced ( about 2 cups)1/2 teaspoon salt1 tablespoon vinegar1...

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Greek Potato Salad With Sun-Dried Tomatoes
EuropeanGreekSalads

Greek Potato Salad With Sun-Dried Tomatoes

Ingredients: 1 lb small red potatoes, 1/4 inch slices1 cup sun-dried tomatoes, cut into...

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Tomatoes With Vinaigrette
SaladsTomatoesVegetables

Tomatoes With Vinaigrette

Ingredients: 3 tablespoons vinegar3 tablespoons vegetable oil2 tablespoons sugar1 teaspoon seasoning saltpepper, to taste2...

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Spicy Zucchini Salad
SaladsSquashVegetables

Spicy Zucchini Salad

Ingredients: 3 zucchini or 3 summer squash ( or a mixture)1 limes1 tablespoon soy...

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Wheat Berry Salad
AppetizersLunch/snacksSalads

Wheat Berry Salad

Ingredients: 1 cup dry wheat berries1/4 cup golden raisins3 tablespoons dried currants1 medium shallots,...

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Salad-E Shirazi: Tomato Cucumber Salad
SaladsTomatoesVegetables

Salad-E Shirazi: Tomato Cucumber Salad

Ingredients: 3 large firm tomatoes2 cucumbers1 small red onions or 1 small yellow onions2...

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< 30 minsSaladsTime to make

Lemon Coleslaw

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1/4 cup fresh lemon juice2 tablespoons Dijon mustard2...

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some sort of salad
PastaSaladsSide dishes

some sort of salad

Ingredients: 1 box of cooked rotini noodles1 medium tomatoes, chopped1/2-3/4 medium red onions, diced...

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Special Shrimp Salad
SaladsShellfishShrimp

Special Shrimp Salad

Ingredients: 3 tablespoons white wine vinegar1 teaspoon minced garlic1 teaspoon sugar1 teaspoon orange zest3...

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Cantaloupe Spinach Salad
FruitMelonsSalads

Cantaloupe Spinach Salad

Ingredients: 2 large cantaloupe6 cups torn fresh spinach leaves1/2 cup pistachios or 1/2 cup...

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AppetizersPineappleSalads

Mom’s Orange Souffle Salad

Ingredients: 1 (13 1/2 ounce) cans pineapple tidbits2 packages orange Jell-O1 cup hot orange...

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Broccoli and Feta Salad
BroccoliSaladsVegetables

Broccoli and Feta Salad

Ingredients: 1 bunch broccoli ( approx. 1lb)2 tablespoons extra virgin olive oil2 tablespoons wine...

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Garden Salad With an Asian Touch
SaladsTomatoesVegetables

Garden Salad With an Asian Touch

Ingredients: 1 cucumbers, large diced1 tomatoes, diced1 scallions, diced1/2 garlic cloves, minced fine1/2 teaspoon...

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Potato and Green Banana Salad
PotatoesSaladsSide dishes

Potato and Green Banana Salad

Ingredients: 3 lbs yukon gold potatoes, peeled and cut into 1-inch cubes3 lbs greenish-yellow...

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Mom's Fruit Salad
PineappleSaladsTropical fruits

Mom’s Fruit Salad

Ingredients: 3 bananas, sliced1/2 lb seedless grapes, halved4 ounces maraschino cherries, halved1 (8 ounce)...

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Ranch Red Skin Potato Salad
PotatoesSaladsSide dishes

Ranch Red Skin Potato Salad

Ingredients: 11 medium red potatoes1 (15 1/2 ounce) containers t marzettis ranch dip1 1/2...

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Marinated Vegetables Deluxe
< 15 minsAppetizersSalads

Marinated Vegetables Deluxe

Ingredients: 1 head cauliflower1 bunch broccoli, with stems3 stalks celery6 medium carrots, cut in...

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Condimentsetc.Salads

Inebriated Coleslaw

Ingredients: 8 cups shredded green cabbage1/2 medium sweet green peppers, seeded and chopped2 tablespoons...

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Shiitake Mushroom and Onion Salad
CheeseEggs/dairySalads

Shiitake Mushroom and Onion Salad

Ingredients: 10 ounces white pearl onions1/4 cup olive oil1/2 cup butter3/4 lb shiitake mushrooms,...

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Colorful Pea Salad
SaladsVegetablesWeeknight

Colorful Pea Salad

Ingredients: 2 medium carrots, chopped1 (16 ounce) packages frozen peas1 celery ribs, thinly sliced1/4...

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Rachael Ray's Spinach Artichoke Pasta Salad
PastaSaladsVegetables

Rachael Ray’s Spinach Artichoke Pasta Salad

Ingredients: 1/3 cup extra virgin olive oil3 tablespoons red wine vinegar1 lemons, juice of,...

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Chicken Yogurt Salad
Lunch/snacksMain dishSalads

Chicken Yogurt Salad

Ingredients: 1/2 cup dill pickles, chopped fine4 cups chicken, cooked and torn into small...

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Hawaiian Tropical Delight
PineappleSaladsTropical fruits

Hawaiian Tropical Delight

Ingredients: 1 (11 ounce) cans mandarin orange sections, drained1 (8 ounce) cans pineapple chunks,...

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Five Fruit Salad
DessertPineappleSalads

Five Fruit Salad

Ingredients: 1 cup seedless grapes1/2 cup oranges, peeled,sliced,and quartered1/2 cup cantaloupes, cubed1/2 cup bananas,...

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Shrimp Taco Salad
Lunch/snacksMain dishSalads

Shrimp Taco Salad

Ingredients: 1 lb uncooked large shrimp, peeled and deveined1 envelope taco seasoning, divided1/2 cup...

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Berry Salad
DessertLunch/snacksSalads

Berry Salad

Ingredients: 1 (3 ounce) packages grape Jell-O2 cups boiling water1/2 cup pineapple tidbits, drained1...

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Grilled Chicken Caesar Salad
Chicken breastMain dishSalads

Grilled Chicken Caesar Salad

Ingredients: 4 chicken breasts1/2 cup caesar salad dressing ( bottled & divided)2 cups French...

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Ed's Salad
OnionsSaladsTomatoes

Ed’s Salad

Ingredients: 1 pint cherry tomatoes, washed, cut in half1 cup spicy marinated green olives,...

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Summer Surprise Dessert
DessertFruitSalads

Summer Surprise Dessert

Ingredients: 1 cup fresh seedless grapes, halved1 cup fresh whole blueberries1 cup fresh strawberries,...

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Broccoli and Raisin Coleslaw
BroccoliSaladsVegetables

Broccoli and Raisin Coleslaw

Ingredients: 2 cups broccoli florets, cut into bite-size pieces1 medium carrots, shredded1 cup shredded...

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Strawberry Dump Salad
PineappleSaladsStrawberries

Strawberry Dump Salad

Ingredients: 1 (16 ounce) cartons cottage cheese1 (20 ounce) cans crushed pineapple, drained1 (3...

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