Ingredients:
4 cups lettuce ( romaine, red leaf, lettuce and spinach)
1 cup tomatoes, coarsely chopped
1 (15 -16 ounce) cans great northern beans, drained ( white kidney beans or navy beans)
1 (6 ounce) cans tuna in water, drained
3 tablespoons red onions, chopped
1 tablespoon olive oil
1 tablespoon water ( or 1 tbsp olive oil, I use water to cut down on fat)
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon dried dill
Directions:
Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
Whisk together dressing ingredients.
Toss dressing with salad just until coated; serve immediately.
1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.
Servings: 3-4
Time preparation: 20 min.
Time total: 20 min.