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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 19
Mandarin Orange Salad with Pecans
Lunch/snacksSaladsSide dishes

Mandarin Orange Salad with Pecans

Ingredients: 1 small shallots, chopped1/4 cup balsamic vinegar3 tablespoons olive oil ( 4 Tbls...

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Orange Salad With Red Onion and Mint
AppetizersOrangesSalads

Orange Salad With Red Onion and Mint

Ingredients: 2 large navel oranges, peeled,pith removed,and sliced into pinwheels ( seeds removed)1/4 medium...

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Spicy Japanese Slaw
Lunch/snacksSaladsVegetables

Spicy Japanese Slaw

Ingredients: 1 whole napa cabbage, trimmed and shredded3 green onions, trimmed and thinly sliced...

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New Potato or Red Potato Salad ala Nita
PotatoesSaladsVegetables

New Potato or Red Potato Salad ala Nita

Ingredients: 7 -8 medium red potatoes2 -3 stalks celery, broken in pieces,strings removed,chopped1/4 cup...

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It's a Tuna Salad Wrap!
Lunch/snacksSaladsTuna

It’s a Tuna Salad Wrap!

Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...

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Deluxe Coleslaw
Lunch/snacksSaladsSide dishes

Deluxe Coleslaw

Ingredients: 1/2 cup mayonnaise1 tablespoon milk1 tablespoon lemon juice or 1 tablespoon white vinegar1/2...

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Easy Pasta salad
Pastarice and grainsSalads

Easy Pasta salad

Ingredients: 1 box macaroni1 chopped green peppers1 chopped onions1 package Italian salad dressing mix1...

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Seaside Salad
SaladsSaltwater fishTuna

Seaside Salad

Ingredients: 1 (8 ounce) packages small shell pasta2 (7 ounce) cans tuna, drained &...

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Dilled Scandinavian-Style Potato Salad
PotatoesSaladsSide dishes

Dilled Scandinavian-Style Potato Salad

Ingredients: 6 new potatoes, skins on1 medium red onions, sliced thin8 radishes, sliced thin1...

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Tuna
Main dishOne Dish mealSalads

Tuna, Sun-Dried Tomato, and White Bean Salad

Ingredients: 1 1/2 tablespoons lemon juice, freshly squeezed1 garlic cloves, chopped2 tablespoons extra virgin...

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Healthy Chopped Coleslaw
Eggs/dairySaladsVegetables

Healthy Chopped Coleslaw

Ingredients: 1/2 head green cabbage, shredded ( about 1 pound)1/2 head purple cabbage, shredded...

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California Salad and Dressing
SaladsVeganVegetables

California Salad and Dressing

Ingredients: 1 tablespoon yellow onions, chopped2 tablespoons cider vinegar2 1/2 tablespoons sugar1/2 teaspoon dry...

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Cottage Cheese Salad
CheeseEggs/dairySalads

Cottage Cheese Salad

Ingredients: 1 (16 ounce) cartons cottage cheese1 (3 ounce) packages strawberry Jell-O gelatin dessert,...

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Insalata Caprese
< 15 minsSaladsTime to make

Insalata Caprese

Ingredients: 4 beefsteak tomatoes1 lb fresh mozzarella cheese8 sprigs fresh basil4 tablespoons extra virgin...

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Crab Louis
CrabSaladsShrimp

Crab Louis

Ingredients: 15 ounces crabmeat4 tomatoes, quartered4 hard-boiled eggs, quartered4 cups salad greens3/4 cup chili...

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Classic Potato Salad
PotatoesSaladsSide dishes

Classic Potato Salad

Ingredients: 6 cups boiled peeled and sliced potatoes3 chopped hard-boiled eggs1 1/2 cups mayonnaise2...

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Mixed Green and Mandarin Orange Salad
CitrusFruitSalads

Mixed Green and Mandarin Orange Salad

Ingredients: 1 (15 ounce) cans mandarin oranges in light syrup1 tablespoon olive oil2 tablespoons...

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Pasta Salad
Pastarice and grainsSalads

Pasta Salad, Greek Style

Ingredients: 1 lb rotini noodles1 lb boneless chicken breasts3 stalks celery, chopped1 sweet red...

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Bulgarian Mixed Salad
EuropeanSaladsVegetables

Bulgarian Mixed Salad

Ingredients: 2 cucumbers1 tomatoes, sliced1 onions, thinly sliced1 green peppers, sliced1/4 cup black olives,...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Weight Watchers Sunshine Salad
DessertPineappleSalads

Weight Watchers Sunshine Salad

Ingredients: 1 (15 ounce) cans mandarin oranges1 (20 ounce) cans pineapple chunks1 (1 ounce)...

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Tomato and Cucumber
SaladsSide dishesTomatoes

Tomato and Cucumber

Ingredients: 8 slices fresh tomatoes ( 1 large)8 slices English cucumbers1/4 cup goat cheese...

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Pastarice and grainsSalads

Chinese Pasta Salad With Creamy Ginger Dressing

Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...

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Antipasto Pasta Salad
Pastarice and grainsSalads

Antipasto Pasta Salad

Ingredients: 1/2 lb rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli ( corkscrew-shaped pastas)2...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Seared Beef and Red Onion Salad
Main dishOne Dish mealSalads

Seared Beef and Red Onion Salad

Ingredients: 1 1/2 lbs sirloin steaksoil, for brushingcracked black pepper2 red onions, finely chopped3...

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Melitzanosalata
GreekSaladsVegetables

Melitzanosalata

Ingredients: 500 g eggplants1 onions, finely chopped1 green peppers, finely chopped200 g mayonnaise Directions:...

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Fragrant Sesame Dressing for Orzo Salad
PastaSaladsSide dishes

Fragrant Sesame Dressing for Orzo Salad

Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...

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Hot 5 Bean Salad
SaladsSide dishesVegetables

Hot 5 Bean Salad

Ingredients: 8 slices bacon1 can garbanzo beans1 can lima beans1 can yellow wax beans1...

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Potato Salad from the Lausitz (From Former G D R)
PotatoesSaladsVegetables

Potato Salad from the Lausitz (From Former G D R)

Ingredients: 1/4 liter sour cream1/8 liter yoghurt1/8 teaspoon sugar1 teaspoon mustard ( hot or...

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Tribble Chicken Salad Sandwich
Lunch/snacksSaladsSandwiches

Tribble Chicken Salad Sandwich

Ingredients: 1 piece chicken ( per sandwich)1 ounce swiss cheese1 ounce corned beef2 slices...

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Orzo Salad With Sesame Dressing
PastaSaladsVegetables

Orzo Salad With Sesame Dressing

Ingredients: 1 lb orzo pasta, uncooked1 tablespoon sesame oil4 carrots, cut into thin strips2...

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Cucumber Pasta Salad with Dill
Lunch/snacksPastaSalads

Cucumber Pasta Salad with Dill

Ingredients: 2 cups bow tie pasta or 2 cups small shell pasta8 ounces low-fat...

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Thai Tuna Salad
Lunch/snacksSaladsSandwiches

Thai Tuna Salad

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream or 1/4 cup yogurt2 teaspoons green curry...

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Barley
GrainsPastarice and grains

Barley, Corn and Cherry Tomato Salad

Ingredients: 2 cups medium barley1 teaspoon salt1/3 cup white wine vinegar1 1/2 cups packed...

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The Best Tomato Salad
CheeseSaladsSide dishes

The Best Tomato Salad

Ingredients: 4 -8 medium tomatoes, cut into chunks ( figure 1 tomato per person)1/4...

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Cheesy Layered Salad
< 30 minsSaladsVegetables

Cheesy Layered Salad

Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...

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Pineapple Chicken Salad
Lunch/snacksMain dishSalads

Pineapple Chicken Salad

Ingredients: 3 1/2 cups cooked chicken, roughly chopped1 cup diced pineapple1/2-3/4 cup diced celery...

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Mexican Stuffed Tomatoes
SaladsSide dishesTomatoes

Mexican Stuffed Tomatoes

Ingredients: 5 red ripe tomatoessalt and pepper1 (2 ounce) jars diced pimentos1/4 red onions,...

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Condimentsetc.Salads

Spicy Cucumbers

Ingredients: 3 cucumbers, sliced ( also great w/halved pickle cucumbers)1 teaspoon soy sauce2 cloves...

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Fantastic Tropical Thai Chicken Salad
Lunch/snacksMain dishSalads

Fantastic Tropical Thai Chicken Salad

Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...

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Condimentsetc.Garnishes

Homemade Croutons

Ingredients: 1 loaf French bread2 garlic cloves, peeled2 tablespoons olive oil Directions: Rub the...

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Chicken Taco Pasta Salad
ChickenMain dishSalads

Chicken Taco Pasta Salad

Ingredients: 12 ounces pasta, uncooked ( bowtie or spiral)1/2 cup Miracle Whip1 (1 1/4...

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Baked Potato Salad
PotatoesSaladsSide dishes

Baked Potato Salad

Ingredients: 8 potatoes1 lb bacon, chopped1 lb cheddar cheese, sliced1/2 onions, chopped1 cup mayonnaisesalt...

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Bun Bo (Grilled Lemongrass Beef Noodle Salad)
BeefMain dishSalads

Bun Bo (Grilled Lemongrass Beef Noodle Salad)

Ingredients: 225 g rice vermicelli450 g beef sirloin or 450 g flank steaks or...

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Tortellini Salad
Main dishOne Dish mealSalads

Tortellini Salad

Ingredients: 1 (9 ounce) packages tortellini cheese pasta1 (10 ounce) packages curly pasta1 (6...

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Lunch/snacksSaladsVegetables

Tangy Vegetable Slaw

Ingredients: 1 tablespoon fresh lime juice1 teaspoon chili oil1 teaspoon sugar3/4 cup carrots, julienne3/4...

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Chicken and Soba Noodle Salad
ChickenMain dishSalads

Chicken and Soba Noodle Salad

Ingredients: 1 (300 g) packets soba noodles2 cups cooked chicken, shredded ( or use...

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Three Bean Salad
< 15 minsBeansSalads

Three Bean Salad

Ingredients: 1 cup green beans1 tablespoon balsamic vinegar1 teaspoon olive oil1 tablespoon Dijon mustard1/2...

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Cilantro-Curry Chicken Salad
ChickenLunch/snacksSalads

Cilantro-Curry Chicken Salad

Ingredients: 1 cup mayonnaise2 teaspoons curry powder2 tablespoons minced green onions1/4 minced celery1/4 cup...

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Kumara Salad (sweet potato)
PineappleSaladsSide dishes

Kumara Salad (sweet potato)

Ingredients: 1 1/2 tablespoons oil2 tablespoons pineapple juice1 tablespoon lemon juice1/2 teaspoon salt1 dash...

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Spinach Salad With Caramelized Pecans
FruitSaladsVegetables

Spinach Salad With Caramelized Pecans

Ingredients: 1 tablespoon butter1/2 cup pecan halves1 tablespoon brown sugar1 (6 ounce) packages fresh...

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Canlis Special Salad
Low carbLow in...Salads

Canlis Special Salad

Ingredients: 2 tablespoons olive oil1 garlic cloves1 dash salt2 medium tomatoes, cut in 1/8s2...

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Black-Eyed Pea Salad
SaladsSouthwestern u.s.Vegetables

Black-Eyed Pea Salad

Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 celery ribs, chopped1/4...

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Tapenade Chicken Salad
ChickenPoultrySalads

Tapenade Chicken Salad

Ingredients: 4 boneless skinless chicken breast halves, cooked1/2 cup black Greek olives, pitted1/4 cup...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Best Macaroni Salad
Elbow macaroniPastaSalads

Best Macaroni Salad

Ingredients: 8 ounces elbow macaroni ( 4 cups cooked)1 (7 ounce) cans tuna, drained...

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German Cucumber Salad with Sour Cream
SaladsSide dishesVegetables

German Cucumber Salad with Sour Cream

Ingredients: 2 medium cucumbers, peeled and sliced thin4 green onions, sliced thin ( both...

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Overnight Salad
< 15 minsSaladsVegetables

Overnight Salad

Ingredients: 1 head lettuce, chopped fine1 onions, chopped fine1 head cauliflower, chopped fine1 lb...

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Palomino Chop Chop Salad
< 30 minsFor 1 or 2Salads

Palomino Chop Chop Salad

Ingredients: 3 cups julienne-sliced romaine lettuce1 tablespoon julienne-sliced fresh basil2 tablespoons italian provolone cheese,...

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