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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 19
Red Potato Salad
PotatoesSaladsSide dishes

Red Potato Salad, low-fat

Ingredients: 3 lbs small red potatoes, steamed and halved2 stalks celery, finely diced1 medium...

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Caponata Pasta Salad
Pastarice and grainsSalads

Caponata Pasta Salad

Ingredients: 3 cups caponata1 lb cooked pasta Directions: Mix the ingredients together chill one...

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Tomatoes With Vinaigrette
SaladsTomatoesVegetables

Tomatoes With Vinaigrette

Ingredients: 3 tablespoons vinegar3 tablespoons vegetable oil2 tablespoons sugar1 teaspoon seasoning saltpepper, to taste2...

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Summer Apple Salad
ApplesPineappleSalads

Summer Apple Salad

Ingredients: 3 medium apples, cored and diced1 (8 ounce) cans pineapple tidbits, drained1 1/2...

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EggsSaladsSide dishes

Aunt Nell’s Coleslaw

Ingredients: 1 head cabbage2 eggs, boiled and choppedmayonnaise3 tablespoons sweet pickles Directions: Remove the...

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Tortellini Salad
Main dishOne Dish mealSalads

Tortellini Salad

Ingredients: 1 (9 ounce) packages tortellini cheese pasta1 (10 ounce) packages curly pasta1 (6...

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Crunchy Apple Salad
ApplesLunch/snacksSalads

Crunchy Apple Salad

Ingredients: 3 medium apples, peeled, seeded and diced smalllemon juice1 cup red seedless grapes...

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Lunch/snacksSaladsSide dishes

Easy, Deliciously Cheesy Sauteed Corn, Mexican Style

Ingredients: 1/2 cup frozen corn kernels or 1/2 cup fresh corn kernels1 -2 tablespoon...

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Cucumber-Zucchini Salad
OnionsSaladsSquash

Cucumber-Zucchini Salad

Ingredients: 2 cucumbers, thinly sliced2 zucchini, thinly sliced1 small sweet onions, thinly sliced (optional)1/3...

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AppetizersSaladsSide dishes

Easy Caprese (Insalata)

Ingredients: 2 large firm tomatoes ( sliced thin)1/2 lb mozzarella cheese ( sliced)1/3 cup...

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AmericanLunch/snacksSalads

Green Salad With Tortilla Strips and Queso Fresco

Ingredients: 1/4 cup sherry wine vinegar1 tablespoon lime zest1 serrano chilies, seeded, chopped1 1/2...

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Avocado and Kohlrabi Salad
DiabeticSaladsVegetables

Avocado and Kohlrabi Salad

Ingredients: 3 medium kohlrabi, bulbs2 ripe avocados3 tablespoons lime juice1 scallions, chopped2 tablespoons balsamic...

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Mediterranean Marinated Cucumbers
AppetizersSaladsSide dishes

Mediterranean Marinated Cucumbers

Ingredients: 1 cucumbers, quartered and sliced1 lemons, juice of1 1/2-2 tablespoons balsamic vinegarfresh cracked...

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Salad Nicoise
SaladsSaltwater fishTuna

Salad Nicoise

Ingredients: 4 red potatoes, cooked and sliced1 tablespoon green onions, chopped1/2 lb fresh green...

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SaladsSouthern u.s.Vegetables

Strip Salad

Ingredients: 4 medium tomatoes, peeled,seeded,and cut into strips1 cup frozen peas1 teaspoon minced garlic1/4...

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ApplesFruitSalads

Coleslaw with Bananas and Apples

Ingredients: 1/2 bananas1/3 cup buttermilk1/2 cup ricotta cheese1/4 cup apple juice1 cup grated carrots2...

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Super Deluxe Garden Potato Salad
Low proteinLow sodiumSalads

Super Deluxe Garden Potato Salad

Ingredients: 10 red potatoes, scrubbed clean1 cup mayonnaise1/2 cup Dijon mustard1/2 teaspoon dried rosemaryfresh...

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Fresh Lemon-Garlic Roasted Beets
CarrotsSaladsSide dishes

Fresh Lemon-Garlic Roasted Beets

Ingredients: 4 medium beets, peeled4 carrots, peeled4 garlic cloves, thin sliced2 tablespoons fresh lemon...

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The Lady's Coleslaw (Paula Deen)
AmericanSaladsVegetables

The Lady’s Coleslaw (Paula Deen)

Ingredients: 1/2 bell peppers, cut into chunks1 green onions, cut into chunks1/2 large carrots,...

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Cabbage Oriental
AsianChineseSalads

Cabbage Oriental

Ingredients: 1/2 cup sesame seeds3/4 cup slivered almonds3 packages ramen noodles, reserve 1 flavor...

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Mandarin Pasta Salad
Main dishPastaSalads

Mandarin Pasta Salad

Ingredients: 1 (1 lb) package angel hair pasta (cappelini) or 1 (1 lb) package...

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Chicken
ChickenPoultrySalads

Chicken, Beets, Apple and Walnut Salad

Ingredients: 4 (3 ounce) boneless skinless chicken breasts, marinated3 large beets1/4 cup white wine...

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Sugar Snap Potato Salad
PotatoesSaladsVegetables

Sugar Snap Potato Salad

Ingredients: 1 1/2 lbs small red potatoes, quartered1/2 lb fresh sugar snap peas1/2 cup...

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Chinese Tuna Salad
Main dishSaladsTuna

Chinese Tuna Salad

Ingredients: 2 (7 1/2 ounce) cans tuna1 head iceberg lettuce, shredded2 carrots, shredded1 red...

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Thai Tuna Salad
Lunch/snacksSaladsSandwiches

Thai Tuna Salad

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream or 1/4 cup yogurt2 teaspoons green curry...

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Tropical Cottage Cheese 'sundae' Salad
DessertLunch/snacksSalads

Tropical Cottage Cheese ‘sundae’ Salad

Ingredients: 1 pineapple slices1/3 bananas1/3 cup cottage cheese1/2 teaspoon sunflower seeds or 1/2 teaspoon...

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Feta Cheese Souffles with Salad
AppetizersCheeseSalads

Feta Cheese Souffles with Salad

Ingredients: 1 cup fine fresh breadcrumbs3 tablespoons butter3 tablespoons all-purpose flour3/4 cup milk8 ounces...

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FruitSaladsVegetables

Fabulous Fruit and Feta Salad

Ingredients: 3/4 cup coarsely chopped walnuts, roasted1 (10 ounce) packages mixed salad greens1 (11...

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Chilled Green Bean and Red Potato Salad
PotatoesSaladsSide dishes

Chilled Green Bean and Red Potato Salad

Ingredients: 1 lb green beans, snipped2 lbs red potatoes, halved1 cup red bell peppers,...

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Avocados Banderas
FruitSaladsSide dishes

Avocados Banderas

Ingredients: 2 avocadoslemon juicesour creampicante sauce Directions: Peel and slice each avocado in half.Remove...

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Broccoli Salad with Oven-Roasted Mushrooms
AppetizersBroccoliSalads

Broccoli Salad with Oven-Roasted Mushrooms

Ingredients: 2 lbs mushrooms, wiped clean, stems trimmed4 large shallots, thinly sliced lengthwise6 tablespoons...

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Pasta Salad (No Italian Dressing)
SaladsSide dishesVegetables

Pasta Salad (No Italian Dressing)

Ingredients: 1 lb pasta, of your choice1 green peppers, chopped1 yellow peppers, chopped1 red...

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Mexican Style Pasta Salad
Lunch/snacksSaladsSnacks

Mexican Style Pasta Salad

Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...

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Long Grain riceSaladsWhite rice

Jasmine Rice Salad with Snap Peas

Ingredients: 2 tablespoons olive oil1 large onions, finely chopped2 cloves garlic, finely chopped1/2 teaspoon...

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Mock Caesar Salad
SaladsSide dishesVegetables

Mock Caesar Salad

Ingredients: 2 garlic cloves, minced1/4 cup soy sauce1/4 cup lemon juice3 cups Belgian endive,...

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Apple
ApplesSaladsSide dishes

Apple, Cabbage and Poppy Seed Coleslaw

Ingredients: 7 -8 cups shredded green cabbage ( about 1 head)3 medium carrots, peeled...

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Two Sisters' Chicken Salad
ChickenOrangesSalads

Two Sisters’ Chicken Salad

Ingredients: 3 cups cooked chicken, diced1 cup celery, thinly sliced1/2 cup onions, minced1 teaspoon...

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Lunch/snacksSaladsSide dishes

Wasabi Coleslaw

Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...

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Butter Bean Salad
OnionsSaladsSide dishes

Butter Bean Salad

Ingredients: 2 (15 ounce) cans butter beans, rinsed and drained1/2 red bell peppers, diced1/2...

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Balsamic Steak and Blue Cheese Salad
BeefMain dishSalads

Balsamic Steak and Blue Cheese Salad

Ingredients: 1 (8 ounce) boneless beef top sirloin steaks, 1/2 inch thick1/2 balsamic vinaigrette,...

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Lunch/snacksSaladsShrimp

Thai Spicy Shrimp Salad (Yaam Goong)

Ingredients: 1 head green leaf lettuce, cut1 lb shrimp, cleaned and steamed1/2 inch gingerroot,...

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Pasta Salad With Mozzarella
Pastarice and grainsSalads

Pasta Salad With Mozzarella, Olives and Tomatoes

Ingredients: 1/2 lb fresh mozzarella cheese, cut into 1/4 inch cubes4 large ripe tomatoes,...

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Very Berry Spinach Salad
Lunch/snacksRaspberriesSalads

Very Berry Spinach Salad

Ingredients: 1 (9 ounce) bags fresh spinach1 pint strawberries, sliced3 kiwi, peeled and sliced1/2...

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Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

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Yogurty New Potato Salad
Lunch/snacksSaladsSide dishes

Yogurty New Potato Salad

Ingredients: 4 cups tiny new potatoes, about 1 1/2 lbs1 carrots, grated1 stalk celery,...

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Syrian Spinach Salad
EggsPineappleSalads

Syrian Spinach Salad

Ingredients: 1/4 cup fresh lemon juice or 1/4 cup red wine vinegar ( or...

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Summer Squash Slaw
SaladsSquashVegetables

Summer Squash Slaw

Ingredients: 2 small summer squash, julienned2 small zucchini, julienned1 small sweet red peppers, julienned1...

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The Ultimate Greek Salad
GreekSaladsVegetables

The Ultimate Greek Salad

Ingredients: 6 tablespoons olive oil1 1/2 tablespoons fresh lemon juice1 tablespoon red wine vinegar2...

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Wedding Shower Chicken Salad
Lunch/snacksPoultrySalads

Wedding Shower Chicken Salad

Ingredients: 2 cups cooked chicken breasts1/2 cup fresh bean sprouts1 tablespoon grated onions1 cup...

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Martha Stewart's Caesar Salad
< 30 minsSaladsTime to make

Martha Stewart’s Caesar Salad

Ingredients: 2 tablespoons unsalted butter, melted2 tablespoons extra virgin olive oil1 loaf rustic Italian...

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Four Bean Salad
< 15 minsBeansSalads

Four Bean Salad

Ingredients: 14 ounces green beans, with juice14 ounces yellow wax beans, drained14 ounces lima...

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Basil Bean Salad
SaladsSouthern u.s.Vegetables

Basil Bean Salad

Ingredients: 2 lbs fresh green beans, trimmed3 green onions, sliced2/3 cup minced fresh basil2...

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Broccoli Cauliflower Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Salad

Ingredients: 1/4 cup shredded low-fat cheddar cheese2 cups chopped broccoli2 cups chopped cauliflowerchopped red...

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Asian Cole Slaw
SaladsSide dishesVegetables

Asian Cole Slaw

Ingredients: 2 (16 ounce) packages coleslaw mix1 (11 ounce) cans mandarin oranges, drained1/2 cup...

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Summertime Garden Veggie Pasta Salad
PastaSaladsSide dishes

Summertime Garden Veggie Pasta Salad

Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...

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Broccoli Jicama Salad
BroccoliSaladsVegetables

Broccoli Jicama Salad

Ingredients: 3 cups fresh or frozen broccoli florets3/4 cup dried sweetened cranberries1/2 small sweet...

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Green Salad
Lunch/snacksMain dishSalads

Green Salad

Ingredients: 1/2 cup chopped onions1/2 cup chopped green bell peppers2 (10 ounce) packages mixed...

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Fruity Chicken Salad
Chicken breastMain dishSalads

Fruity Chicken Salad

Ingredients: 2 cups cooked chicken1 cup mandarin oranges in light syrup2 cups cabbage coleslaw...

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Cucumber Yoghurt Salad (Labaan Bil Kiyaar)
Eggs/dairySaladsVegetables

Cucumber Yoghurt Salad (Labaan Bil Kiyaar)

Ingredients: 3 arabic cucumbers ( small cucumbers)1 cup mild natural drinking yoghurt1/2 teaspoon salt1/4...

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Low-Fat Thai Steak Salad
BeefMeatSalads

Low-Fat Thai Steak Salad

Ingredients: 8 ounces sirloin tip steaks, 1″ thick2 teaspoons soy sauce1 red onions, peeled...

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