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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 19
Chicken Pasta Salad
Chicken breastMain dishSalads

Chicken Pasta Salad

Ingredients: 1 tablespoon vegetable oil 1 teaspoon ground cumin 1 teaspoon curry powder 2...

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Swedish Tomato Salad
OnionsSaladsSide dishes

Swedish Tomato Salad

Ingredients: 4 large ripe tomatoes1/4 teaspoon salt1 dash pepper3 1/2 tablespoons chopped scallions2 tablespoons...

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Red
OnionsPotatoesSalads

Red, White and Blue Potato Salad

Ingredients: 10 medium unpeeled red potatoes, chunked, cooked1 red bell peppers, seeded, chopped1 cup...

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BBQ Chicken Salad
ChickenLunch/snacksSalads

BBQ Chicken Salad

Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...

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Hood River Salad
AmericanNorth americanSalads

Hood River Salad

Ingredients: 1 head romaine lettuce, torn1/2 cup raisins1/2 cup toasted slivered almonds1 diced avocados6...

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Lump Crab - Avocado Salad
AppetizersCrabSalads

Lump Crab – Avocado Salad

Ingredients: 1 lb large lump crabmeat1 stalk celery, sliced very thin1 medium scallions, sliced...

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Cabbage Salad (Overnight)
SaladsSide dishesVegetables

Cabbage Salad (Overnight)

Ingredients: 1 medium cabbage, shredded1/2 green peppers, chopped3/4 cup sugar1 cup cider vinegar3/4 cup...

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Summer Orzo Feta Pasta Salad
PastaSaladsSide dishes

Summer Orzo Feta Pasta Salad

Ingredients: 3 1/4 cups orzo pasta, cooked and cooled1 cup cucumbers, cubed4 green onions,...

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Macaroni and Cheese Pea Salad
Elbow macaroniPastaSalads

Macaroni and Cheese Pea Salad

Ingredients: 1 (7 ounce) boxes macaroni & cheese dinner mix ( we use Kraft...

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Parsnip Salad
AmericanSaladsVegetables

Parsnip Salad

Ingredients: 1 1/2 cups parsnips, grated1/2 cup celery, chopped1/4 cup green peppers, chopped1/2 teaspoon...

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Warm Tortellini Salad
Main dishOne Dish mealSalads

Warm Tortellini Salad

Ingredients: 2 (9 ounce) packages fresh cheese tortellini0.5 (7 1/4 ounce) jars roasted red...

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Charmie's Chinese Coleslaw
AsianChineseSalads

Charmie’s Chinese Coleslaw

Ingredients: 1 (24 ounce) packages shredded coleslaw mix4 -5 green onions, sliced3/4 cup canola...

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Acini Di Pepe Salad
ItalianPastarice and grains

Acini Di Pepe Salad

Ingredients: 1 1/2 cups acini di pepe pasta or 1 1/2 cups any small...

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Waikiki Chicken Salad
Chicken breastLunch/snacksSalads

Waikiki Chicken Salad

Ingredients: 2 (3 ounce) packages cream cheese, softened1/3 cup Miracle Whip1 (8 ounce) cans...

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Fruity Low-Fat Coleslaw
OrangesPineappleSalads

Fruity Low-Fat Coleslaw

Ingredients: 2 cups packaged coleslaw mix1 (8 ounce) cans pineapple chunks1 (8 ounce) cans...

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Fruity Chicken Salad
Chicken breastMain dishSalads

Fruity Chicken Salad

Ingredients: 2 cups cooked chicken1 cup mandarin oranges in light syrup2 cups cabbage coleslaw...

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Greek Isles Salad
CheesePastaSalads

Greek Isles Salad

Ingredients: 1/4 cup vegetable oil ( or use half olive oil)2 tablespoons fresh lemon...

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Potato Salad With Lime and Sun-Dried Tomatoes
PotatoesSaladsVegetables

Potato Salad With Lime and Sun-Dried Tomatoes

Ingredients: 3 lbs tiny new potatoes1 cup sun-dried tomatoes packed in oil, drained and...

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Mediterranean Chopped Salad
SaladsVeganVegetables

Mediterranean Chopped Salad

Ingredients: 2 medium tomatoes, seeded and diced1 cup English cucumbers, diced1/4 cup scallions, chopped1/4...

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Hazel's Vegetable Salad
CornSaladsSide dishes

Hazel’s Vegetable Salad

Ingredients: 1/3 cup sugar ( or to taste)1/3 cup vegetable oil1/3 cup apple cider...

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Avocado Fruit Salad
ApplesSaladsSide dishes

Avocado Fruit Salad

Ingredients: 2 ripe avocados, peeled, pitted and cubed4 tart apples, cored and cubed2 peaches...

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Tasty Spaghetti Salad
PastaSaladsSpaghetti

Tasty Spaghetti Salad

Ingredients: 250 g cooked spaghetti60 g of pitted olives220 g button mushrooms1 medium white...

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Strawberry and Jicama Toss
FruitLactose FreeSalads

Strawberry and Jicama Toss

Ingredients: 6 cups bite-sized salad greens1/2 cup strawberries, sliced2 kiwi fruits, peeled and sliced1...

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Corn
CornSaladsSide dishes

Corn, Cucumber and Tomato Toss

Ingredients: 1/4 cup olive oil2 -3 tablespoons red wine vinegar1/2 teaspoon sugar1/2 teaspoon salt...

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Potato Salad With Yogurt and Mustard Dressing
PotatoesSaladsSide dishes

Potato Salad With Yogurt and Mustard Dressing

Ingredients: 1 lb waxy potatoes, peeled, cooked and cubed1 chopped red onions1/2 cucumbers, washed,...

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The Best German Style Potato  Salad
< 60 minsSaladsSide dishes

The Best German Style Potato Salad

Ingredients: 3 lbs small potatoes, boiled, peeled and 1/4-inch sliced ( I prefer red...

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Yellow Squash in Dipping Oil
SaladsSquashVegetables

Yellow Squash in Dipping Oil

Ingredients: 2 -3 tablespoons olive oil 3 -4 yellow squash, sliced 1/4-inch thick Directions:...

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Old Bay Coleslaw
Low proteinSaladsVegetables

Old Bay Coleslaw

Ingredients: 1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar2 1/2-3 teaspoons Old Bay Seasoning7 cups...

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Lime Marinated Onion Salad
OnionsSaladsVegetables

Lime Marinated Onion Salad

Ingredients: 1 1/2 lbs onions, large2 tablespoons lime peel, grated3/4 cup lime juice, fresh1...

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Crunchy Mandarin Orange Broccoli Salad
BroccoliSaladsVegetables

Crunchy Mandarin Orange Broccoli Salad

Ingredients: 1 cup Hellmann’s mayonnaise1/4 cup sugar2 tablespoons lemon juice8 cups broccoli florets1 (11...

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The Potato Salad That Edith Gump and I Make
PotatoesSaladsSide dishes

The Potato Salad That Edith Gump and I Make

Ingredients: 6 cups potatoes, cubed and cooked ( about 5 medium Russets)5 hard-boiled eggs1...

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Layered Spinach Salad
CheeseEggs/dairySalads

Layered Spinach Salad

Ingredients: 1 cup kraft Catalina dressing, divided1 (10 ounce) bags fresh spinach, torn into...

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Strawberry Salad
BerriesSaladsStrawberries

Strawberry Salad

Ingredients: 10 cups fresh spinach or 10 cups torn salad greens1 small red onions2...

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Chicken Pasta Salad With Poppy Seed Dressing
Pastarice and grainsSalads

Chicken Pasta Salad With Poppy Seed Dressing

Ingredients: 1 1/2 cups gemelli pasta ( twists)1 1/2 cups cubed smoked cooked chicken3/4...

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Quick and Easy One Bowl Taco Salad
Main dishSaladsTurkey

Quick and Easy One Bowl Taco Salad

Ingredients: 1 lb ground turkey or 1 lb ground beef1 head iceberg lettuce, cleaned...

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Scotus Tuna Salad
SaladsSaltwater fishTuna

Scotus Tuna Salad

Ingredients: 1 (6 ounce) cans tuna1 teaspoon pickle relish2 tablespoons celery, chopped2 eggs, boiled2...

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Rice Vinegar Cucumber Salad
SaladsSide dishesVegetables

Rice Vinegar Cucumber Salad

Ingredients: 1 teaspoon sugar1/4 cup rice vinegar2 tablespoons vegetable oil1/2 teaspoon saltfresh ground pepper1...

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Ham Horns
Low carbLunch/snacksSalads

Ham Horns

Ingredients: 1/2 lb sliced deli ham1 lb potato saladlettuce leaves Directions: Form thinly sliced...

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Tomatoes and Macaroni
Elbow macaroniSaladsSide dishes

Tomatoes and Macaroni

Ingredients: 2/3 cup uncooked macaroni noodles1 medium onions, chopped4 tablespoons butter or 4 tablespoons...

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Hot  and Cold Thai  Sesame Noodle Salad
PastaSaladsSpaghetti

Hot and Cold Thai Sesame Noodle Salad

Ingredients: 8 ounces spaghetti, uncooked1/4 cup soy sauce1/4 cup smooth peanut butter, heated in...

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Colorful Kidney Bean Salad
BeansMain dishSalads

Colorful Kidney Bean Salad

Ingredients: 2 (14 ounce) cans kidney beans, rinsed and drained1 yellow bell peppers, in...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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Potato Salad With Blue Cheese and Walnuts
Lunch/snacksPotatoesSalads

Potato Salad With Blue Cheese and Walnuts

Ingredients: 3 large red potatoes, scrubbed and halved1/2 cup chopped green onions1/2 cup chopped...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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Champsdiet featured Image
SaladsSide dishesVegetables

Barley Salad

Ingredients: 4 cups cold medium pearl cooked barley1/2 cup shredded parmesan cheese1/4 cup olive...

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Shrimp and Rice Salad
Lunch/snacksSaladsShrimp

Shrimp and Rice Salad

Ingredients: 1 1/2 cups cooked rice2 cups shrimp, cooked and peeled ( can leave...

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Cornbread Salad I
Main dishOne Dish mealSalads

Cornbread Salad I

Ingredients: 1 (16 ounce) packages cornbread mix10 slices bacon1 (1 ounce) package ranch dressing...

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Wasabi Cucumber Salad
SaladsSide dishesVegetables

Wasabi Cucumber Salad

Ingredients: 1 1/2 teaspoons dry wasabi powder ( or to taste)2 cucumbers or 1...

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Awesome Spinach Salad
AmericanNorth americanSalads

Awesome Spinach Salad

Ingredients: 12 ounces washed baby spinach leaves, well drained1/4 lb bacon1/2 cup sliced almonds1/2...

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Special Coleslaw
< 30 minsSaladsVegetables

Special Coleslaw

Ingredients: 1 head cabbage, shredded5 carrots, peeled and shredded4 stalks celery, chopped1/4 cup dried...

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Watermelon
DessertPineappleSalads

Watermelon, Pineapple, and Pecan Salad

Ingredients: 1 tablespoon lime rind, grated2/3 cup fresh lime juice ( about 4 limes)2...

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Gourmet Magazine's Asian Cucumber Ribbon Salad
AppetizersSaladsVegetables

Gourmet Magazine’s Asian Cucumber Ribbon Salad

Ingredients: 1/4 cup seasoned rice vinegar1/2 teaspoon sugar1 teaspoon soy sauce1/2 teaspoon sesame oil1...

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Garden Potato Salad
PotatoesSaladsSide dishes

Garden Potato Salad

Ingredients: 6 large potatoes, boiled in jackets, peeled, cut into 4-inch cubes ( about...

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Garden Veggies and Beef Salad
Ground beefMain dishSalads

Garden Veggies and Beef Salad

Ingredients: 1 lb lean ground beef3 1/2 cups hot water1 (6 3/4 ounce) packages...

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Ecuadorean Beet Salad
PotatoesSaladsSide dishes

Ecuadorean Beet Salad

Ingredients: 3/4 cup cubed cooked and peeled potatoes1/2 cup chopped cooked carrots1/2 cup chopped...

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Mayan Supper Salad
GrainsLunch/snacksSalads

Mayan Supper Salad

Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...

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Picnic Spaghetti Salad
PastaSaladsSpaghetti

Picnic Spaghetti Salad

Ingredients: 8 ounces spaghetti, coarsely broken16 ounces coleslaw mix1 large onions, chopped1 green peppers,...

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Good Times and Noodle Salad (Pasta Salad)
PastaSaladsSide dishes

Good Times and Noodle Salad (Pasta Salad)

Ingredients: 1 (16 ounce) boxes rotini pasta ( the garden rotini with red green...

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Potato Salad from the Lausitz (From Former G D R)
PotatoesSaladsVegetables

Potato Salad from the Lausitz (From Former G D R)

Ingredients: 1/4 liter sour cream1/8 liter yoghurt1/8 teaspoon sugar1 teaspoon mustard ( hot or...

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Cucumber Tomato Salad
SaladsSide dishesTomatoes

Cucumber Tomato Salad

Ingredients: 1 cucumbers ( I love English cukes)1 tomatoes ( Romas are great and...

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