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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 13
Apple Broccoli Slaw
ApplesSaladsSide dishes

Apple Broccoli Slaw

Ingredients: 1/3 cup packed brown sugar1/3 cup cider vinegar1 1/2 tablespoons vegetable oil1/4 teaspoon...

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Fennel-Apple Slaw
ApplesSaladsSide dishes

Fennel-Apple Slaw

Ingredients: 1 fennel bulbs, peeled if necessary2 red apples, quartered and cored2 tablespoons apple...

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Vermicelli Salad
PastaSaladsSide dishes

Vermicelli Salad

Ingredients: 1 (14 ounce) packages vermicelli, coils1 medium red onions, chopped1 medium green peppers,...

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Naughty Curry  Pasta Salad
PastaSaladsSide dishes

Naughty Curry Pasta Salad

Ingredients: 3 cups rotini pasta1 1/3 cups light Italian dressing, plus more as needed2...

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Christmas Bananas
BreakfastLow proteinSalads

Christmas Bananas

Ingredients: 6 bananas, sliced in coins not overly ripe2 cups pineapple juice1/2 cup grenadine...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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Sweet Summertime Salad
Lunch/snacksSaladsSnacks

Sweet Summertime Salad

Ingredients: 1 cup plain yogurt1/2 cup Cool Whip1 (15 1/2 ounce) cans crushed pineapple...

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Chicken BLT Tortellini Salad
ChickenChicken breastSalads

Chicken BLT Tortellini Salad

Ingredients: 1 (8 ounce) packages cheese tortellini2 cups fully cooked chicken breasts1 cup grape...

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BLT Salad
Low carbLow in...Salads

BLT Salad

Ingredients: 1/4 cup buttermilk1/4 cup mayonnaise1/4 cup sour cream1 tablespoon fresh parsley, chopped1 large...

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Thai Cucumber Salad With Roasted Peanuts
SaladsSide dishesVegetables

Thai Cucumber Salad With Roasted Peanuts

Ingredients: 1/4 cup fresh lime juice1 1/2 tablespoons fish sauce ( can be found...

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Grandpa's Pasta Salad
PastaSaladsSide dishes

Grandpa’s Pasta Salad

Ingredients: 1 lb small no yolk noodles1 peeled and diced cucumbers2 roma tomatoes, diced1/2...

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Shrimp Salad
Lunch/snacksSaladsShrimp

Shrimp Salad

Ingredients: 16 ounces small cooked shrimp, salad shrimp, peeled and deveined1/3 cup chopped onions1...

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The Incredible Edible Flower Salad With Fresh Herbs
North americanSaladsVegetables

The Incredible Edible Flower Salad With Fresh Herbs

Ingredients: 1 small butterhead lettuce1 cup baby arugula leaves1 cup baby spinach leaves1 cup...

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Macaroni Salad with Basil Dressing
Elbow macaroniPastaSalads

Macaroni Salad with Basil Dressing

Ingredients: 1 cup loosely packed fresh basil leaves3 cloves garlic, minced1 teaspoon pepper1/2 teaspoon...

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Cauliflower Sandwich Filling
Lunch/snacksSaladsSandwiches

Cauliflower Sandwich Filling

Ingredients: 1 head cauliflower1 teaspoon Dijon mustard2 tablespoons soy mayonnaise or 2 tablespoons regular...

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African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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Peas and Peanuts
< 15 mins5 ingredients or lessSalads

Peas and Peanuts

Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...

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Brown Rice Fruit Salad
BananasLimeSalads

Brown Rice Fruit Salad

Ingredients: 1/4 cup low-fat sour cream1/4 cup low-fat vanilla yogurt1 tablespoon fresh lime juice1/2...

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Creole Coleslaw
SaladsSide dishesVegetables

Creole Coleslaw

Ingredients: 3/4 cup low-fat mayonnaise1/4 cup minced Italian parsley2 tablespoons cider vinegar1 tablespoon sugar1...

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Grilled Chicken Caesar Salad a  New Way
MeatPoultrySalads

Grilled Chicken Caesar Salad a New Way

Ingredients: 1 lb boneless skinless chicken breasts, rinsed and dried2 tablespoons olive oilsalt and...

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Oriental Slaw
SaladsVegetarianWeeknight

Oriental Slaw

Ingredients: 1 package of sliced cabbage1 bunch green onions ( sliced)1 cup sliced almonds1...

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Chicken or Turkey Salad
Lunch/snacksSaladsSandwiches

Chicken or Turkey Salad

Ingredients: 2 cups cubed cooked chicken or 2 cups turkey1/2 cup sliced celery1/3 cup...

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Tuna-Egg Salad
Main dishSaladsTuna

Tuna-Egg Salad

Ingredients: 4 hard-boiled eggs1 (9 1/4 ounce) cans canned tuna, drained and flaked1 cup...

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Ham Horns
Low carbLunch/snacksSalads

Ham Horns

Ingredients: 1/2 lb sliced deli ham1 lb potato saladlettuce leaves Directions: Form thinly sliced...

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Apple Carrot Slaw With Ginger Mint Dressing
ApplesPearsSalads

Apple Carrot Slaw With Ginger Mint Dressing

Ingredients: 3 tablespoons seasoned rice wine vinegar2 tablespoons peanut oil2 large Asian pears, cored...

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Roast Chicken Salad
ChickenPoultrySalads

Roast Chicken Salad

Ingredients: 250 g boneless chicken, cubed3 tablespoons butter1/2 teaspoon sugar2 teaspoons black peppercorns, crushed2...

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Chutney Rice Salad
Pastarice and grainsSalads

Chutney Rice Salad

Ingredients: 1/3 cup chutney1/4 cup canola oil1 tablespoon lemon juice1 1/4 teaspoons minced gingerroot3...

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AppetizersSaladsVegetables

Lemon Dressing on Greens

Ingredients: 1/4 cup olive oil2 tablespoons lemon juice ( or more)2 cloves garlic, minced...

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Yogurt and Sour Cream Potato Salad
PotatoesSaladsSide dishes

Yogurt and Sour Cream Potato Salad

Ingredients: 1 lb small red potatoes, cooked and quartered3/4 cup chopped celery ( Omit...

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Angel's Tomato Cucumber Salad
< 4 hours5 ingredients or lessSalads

Angel’s Tomato Cucumber Salad

Ingredients: 2 large tomatoes, peeled and sliced1 large cucumbers, peeled and sliced1/2 cup red...

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Triple 'P' Salad
ChickenSaladsTurkey

Triple ‘P’ Salad

Ingredients: 6 cups cooked pasta2 cups cubed cooked chicken or 2 cups cooked turkey1/2...

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Great Great Aunt Jessie's 1940's Tomato Surprise Salad
Lunch/snacksSaladsTomatoes

Great Great Aunt Jessie’s 1940’s Tomato Surprise Salad

Ingredients: 6 tomatoes3/4 cup cucumbers, diced1/2 cup cooked chicken, diced1/4 cup nuts, chopped1/4 cup...

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Edamame Potato Salad
PotatoesSaladsSide dishes

Edamame Potato Salad

Ingredients: 1 lb edamame, in the pod2 lbs small small red potatoes1 teaspoon dry...

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Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)
EuropeanSaladsVegetables

Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)

Ingredients: 4 medium potatoes, cooked, peeled and diced, about 4 cups1 medium beets, roasted,...

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Spicy Noodle Salad
PastaSaladsSide dishes

Spicy Noodle Salad

Ingredients: 1 cup instant low-fat chinese noodles, broken ( I use Rooster Brand Instant...

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Tunisian Roasted Salad
SaladsSaltwater fishTuna

Tunisian Roasted Salad

Ingredients: 3 onions3 red peppers or 3 green peppers3 tomatoes1 (200 g) cans tuna,...

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Bug Salad
FruitSaladsVegetables

Bug Salad

Ingredients: 3 -4 carrots, gratedgolden and dark raisins, as many as you like1 -2...

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< 30 minsSaladsVegetables

Railroad Coleslaw

Ingredients: 3 cups shredded cabbage2 tablespoons minced onions1/4 cup minced green peppers1/4 cup sugar1/4...

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Quinoa Salad
GrainsSaladsSide dishes

Quinoa Salad

Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...

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Kidney Bean Taco Salad
Ground beefMain dishSalads

Kidney Bean Taco Salad

Ingredients: 1 lb ground beef4 cups torn lettuce1 large tomatoes, chopped1 cup kidney beans,...

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Corn 'n Sweet Pickles Salad
CornLunch/snacksSalads

Corn ‘n Sweet Pickles Salad

Ingredients: 1 (12 ounce) cans kernel corn, well drained1/2 sweet green peppers, chopped quite...

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Shanghai Tofu and Peanut Salad
CarrotsSaladsSoy/tofu

Shanghai Tofu and Peanut Salad

Ingredients: 1 (1 lb) package medium firm tofusalad oil3/4 lb bean sprouts1 medium cucumbers1...

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Fennel and White Bean Salad
BeansSaladsSide dishes

Fennel and White Bean Salad

Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...

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Sesame Green Salad
AsianSaladsVegetarian

Sesame Green Salad

Ingredients: 1 tablespoon sesame seeds2 tablespoons rice vinegar2 1/2 tablespoons soy sauce1 tablespoon sesame...

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Pasta Salad With Grilled Vegetables
PastaSaladsVegetables

Pasta Salad With Grilled Vegetables

Ingredients: 2 tablespoons red wine vinegar2 tablespoons water3/4 teaspoon salt1/2 teaspoon minced garlic1/8 teaspoon...

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Mexican Stuffed Tomatoes
SaladsSide dishesTomatoes

Mexican Stuffed Tomatoes

Ingredients: 5 red ripe tomatoessalt and pepper1 (2 ounce) jars diced pimentos1/4 red onions,...

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Apple Cabbage Coleslaw
ApplesSaladsSide dishes

Apple Cabbage Coleslaw

Ingredients: 3 cups cabbage, shredded2 cups apples, sliced1 cup celery, sliced diagonally1/2 cup onions,...

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Seafood Pea-Ista Salad
SaladsShellfishSide dishes

Seafood Pea-Ista Salad

Ingredients: 1/2 cup mayonnaise or 1/2 cup salad dressing1/4 cup zesty Italian salad dressing2...

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Russian Beet Salad
EuropeanSaladsVegetables

Russian Beet Salad

Ingredients: 6 -8 fresh beets ( 1 bunch)1/4 cup apple cider vinegar1 garlic cloves,...

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Moxie's Walking on Sunshine Salad
PineappleSaladsTropical fruits

Moxie’s Walking on Sunshine Salad

Ingredients: 4 carrots1/2 cup raisins1/2 cup pineapple chunks1 tablespoon honey1 tablespoon lime juice1/2 teaspoon...

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Depression Crab Salad
CrabSaladsShellfish

Depression Crab Salad

Ingredients: 2 heads iceberg lettuce, shredded thin1/2 cup yellow onions, diced ( to taste)8...

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Cucumber Asian Salad
Condimentsetc.Lunch/snacks

Cucumber Asian Salad

Ingredients: 1 japanese cucumbers or 1 hothouse cucumbers or 1 English cucumbers, peeled and...

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Asian Salmon Noodle Salad
Main dishOne Dish mealSalads

Asian Salmon Noodle Salad

Ingredients: 8 ounces spaghetti, broken in half1 tablespoon grated gingerroot4 teaspoons sesame oil3 tablespoons...

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The Ultimate Baked Potato Salad
PotatoesSaladsVegetables

The Ultimate Baked Potato Salad

Ingredients: 3 1/2 lbs potatoes, cooked and cubed ( can use frozen hash brown...

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Champsdiet featured Image
Main dishOne Dish mealSalads

Spaghetti With Garlic, Hot Pepper And Parsley

Ingredients: 3/4 lb spaghetti1/2 cup virgin olive oil1 tablespoon minced garlic1/2 teaspoon crushed hot...

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Salsa Pasta Salad
Pastarice and grainsSalads

Salsa Pasta Salad

Ingredients: 16 ounces chunky salsa12 ounces tri-color pasta1 cup cheddar cheese ( grated)1 onions...

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Sonoma Chicken Salad
Lunch/snacksSaladsSandwiches

Sonoma Chicken Salad

Ingredients: 2/3 cup mayonnaise1 1/2 tablespoons apple cider vinegar1/2 teaspoon salt2 cups diced chicken1...

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Broccoli and Nut Salad
BroccoliSaladsVegetables

Broccoli and Nut Salad

Ingredients: 1 lb firm fresh broccoli, broken into small florets1/2 lb cleaned fresh, sliced...

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Beer Dressed Potato Salad
PotatoesSaladsSide dishes

Beer Dressed Potato Salad

Ingredients: 6 medium potatoes, boiled tender, peeled & cubed1 slice smoked bacon, diced3 tablespoons...

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Summer Bounty Salad
PotluckSaladsVegetables

Summer Bounty Salad

Ingredients: 4 cups dandelion greens, washed and torn ( unsprayed , organic only)4 cups...

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