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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 6
Scrumptious Won  Ton  Lasagne
AmericanMain dishPasta

Scrumptious Won Ton Lasagne

Ingredients: 1 (1 lb) package wonton wrappers3 cups cheese, grated ( Mozzarella and Cheddar...

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Jen's Pasta Salad
Pastarice and grainsSalads

Jen’s Pasta Salad

Ingredients: 1 (1 lb) box ziti pasta, cooked to taste1 bottle of kraft house...

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Vermicelli with Poblano
Pastarice and grainsSide dishes

Vermicelli with Poblano

Ingredients: 4 tablespoons cooking oil1 medium white onions, in slices1 clove garlic, minced3 toasted...

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Pasta Caponati
Main dishPastarice and grains

Pasta Caponati

Ingredients: 1 lb pasta ( I prefer small pasta for this dish, such as...

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Perfect Pasta Salad
Pastarice and grainsSalads

Perfect Pasta Salad

Ingredients: 1 (1 lb) box rotini pasta, cooked as directerd2 tomatoes, cut into pieces1...

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Buttered Noodles
PastaPennerice and grains

Buttered Noodles

Ingredients: 1 1/2 cups egg noodles or 1 1/2 cups pennesalt1 tablespoon butterflat leaf...

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Fusilli With Artichokes
Pastarice and grainsVegetables

Fusilli With Artichokes

Ingredients: 4 tablespoons olive oil1 teaspoon red pepper flakes2 garlic cloves, minced6 scallions, sliced...

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Indian Corn Pilaf
PastaRicerice and grains

Indian Corn Pilaf

Ingredients: 1 tablespoon olive oil1/2 teaspoon cumin seeds2 inches cinnamon sticks4 -5 whole cardamom...

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DessertGrainsPasta

Sago Gula Melaka

Ingredients: 200 g pearl sago800 ml water3 tablespoons sugar1/4 teaspoon salt100 g palm sugar...

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Louisiana Dirty Rice
PastaRicerice and grains

Louisiana Dirty Rice

Ingredients: 1 (12 ounce) packages brown rice2 bell peppers2 onions4 celery ribs ( tops...

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Kittencal's Greek Couscous
GreekPastarice and grains

Kittencal’s Greek Couscous

Ingredients: 1 1/2 cups chicken broth (I use a garlic flavored broth for this)...

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Fried Rice with Ham
PastaRicerice and grains

Fried Rice with Ham

Ingredients: cold, cooked long grain ricevegetable oil1 -2 beaten eggsraw shrimp, cut in pieces...

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Lazy-Day Lasagna
LasagnaPastarice and grains

Lazy-Day Lasagna

Ingredients: 12 ounces lasagna noodles, uncooked5 -6 cups spaghetti sauce2 cups cream-style cottage cheese...

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Fettuccine With Blue Cheese
Main dishPastarice and grains

Fettuccine With Blue Cheese

Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...

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Orzo with Brown Butter and Parsley
Pastarice and grainsSide dishes

Orzo with Brown Butter and Parsley

Ingredients: 9 cups reduced-sodium chicken broth3 cups orzo pasta1/2 cup butter3 cloves garlic, pressed3/4...

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Italian Casserole for a Crowd
CasserolesPastarice and grains

Italian Casserole for a Crowd

Ingredients: 1 (16 ounce) packages noodles1 1/2 lbs bulk Italian sausage1 1/2 lbs ground...

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Buffalo Perogies
AppetizersPastarice and grains

Buffalo Perogies

Ingredients: 4 1/2 teaspoons hot pepper sauce1 tablespoon vegetable oil1/2 teaspoon chili powder1 package...

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Krystal's Chicken Spaghetti
Pastarice and grainsSpaghetti

Krystal’s Chicken Spaghetti

Ingredients: 3 -4 chicken breasts1 (12 ounce) packages spaghetti noodles1 (10 1/2 ounce) cans...

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Browned Buttered Egg Noodles
Pastarice and grainsSide dishes

Browned Buttered Egg Noodles

Ingredients: 8 ounces wide egg noodles1/4-1/2 cup salted butter Directions: Boil water for noodles,...

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Pasta With Kalamata Olives and Roasted Grape Tomato Sauce
Main dishPastarice and grains

Pasta With Kalamata Olives and Roasted Grape Tomato Sauce

Ingredients: 2 1/2 lbs grape tomatoes, halved1/3 cup olive oil5 garlic cloves, minced1 tablespoon...

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Bow Tie Pasta With Tomato-Basil Alfredo Sauce
Main dishPastarice and grains

Bow Tie Pasta With Tomato-Basil Alfredo Sauce

Ingredients: 3 tablespoons I Can’t Believe It’s Not Butter(R) Spread, spread2 plum tomatoes, chopped1...

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Breakfast Couscous
BreakfastLow fatPasta

Breakfast Couscous

Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...

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Mushroom Wild Rice Pilaf
PastaRicerice and grains

Mushroom Wild Rice Pilaf

Ingredients: 4 tablespoons butter ( can use oil)3 cups sliced mushrooms ( about 8-oz)1...

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Chinese Pork Fried Rice
PastaRicerice and grains

Chinese Pork Fried Rice

Ingredients: 2 smoked pork chops2 cups instant rice3/4 medium onions ( diced)1/2 cup mixed...

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Chicken Rice Pilaf
Low proteinPastaRice

Chicken Rice Pilaf

Ingredients: 1/4 cup orzo pasta1/4 cup margarine1 cup long grain rice3 tablespoons instant chicken...

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Pepperoni  Pasta  Salad
Pastarice and grainsSalads

Pepperoni Pasta Salad

Ingredients: 12 ounces tri-colored pasta1 cucumbers, peeled, seeded, and chopped4 green onions, chopped4 ounces...

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Zucchini Ricotta Bake
Main dishOne Dish mealPasta

Zucchini Ricotta Bake

Ingredients: 2 lbs zucchini15 ounces light ricotta cheese1/2 cup fat free egg substitute1/2 cup...

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GrainsPastarice and grains

Posole (Mexican soup with pork and hominy)

Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...

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orzo
Pastarice and grainsSide dishes

orzo, feta and tomato salad

Ingredients: 1 lb orzo pasta1/4 cup fresh lemon juice6 teaspoons chopped fresh marjoram4 teaspoons...

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Fettuccine With Dried Tomatoes and Olives
Main dishPastarice and grains

Fettuccine With Dried Tomatoes and Olives

Ingredients: 2/3 lb fettuccine1/4 cup olive oil3/4 cup dried tomatoes, chopped1/2 cup black olives,...

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Spicy Rice and Kale
PastaRicerice and grains

Spicy Rice and Kale

Ingredients: 2 1/4 cups canned low sodium chicken broth or 2 1/4 cups low...

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Country Rice
PastaRicerice and grains

Country Rice

Ingredients: 1/3 cup chicken stock, made without salt or fat1/3 cup green onions, chopped1...

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Paula's Easy Lasagna
Low cholesterolPastarice and grains

Paula’s Easy Lasagna

Ingredients: noodles ( zita, spaghetti, lasagne, etc your choice)1 (28 ounce) jars spaghetti sauce1...

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Quinoa Pilaf With Dried Fruit and Pecans
GrainsMain dishPasta

Quinoa Pilaf With Dried Fruit and Pecans

Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...

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Cilantro Serrano Chile Rice
PastaRicerice and grains

Cilantro Serrano Chile Rice

Ingredients: 1 3/4 cups chicken stock ( recommend Pacific Organic)1 teaspoon salt1 cup aromatic...

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Easy Orange Couscous
GrainsPastarice and grains

Easy Orange Couscous

Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...

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Mushroom - Rice Bake
PastaRicerice and grains

Mushroom – Rice Bake

Ingredients: 2 cups water1 teaspoon salt1 cup long-grain rice, uncooked2 cups chopped fresh mushrooms1/4...

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To Die for Fettuccine Alfredo
Main dishPastarice and grains

To Die for Fettuccine Alfredo

Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...

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Quick and Cheap Pasta
DiabeticPastarice and grains

Quick and Cheap Pasta

Ingredients: 1 tablespoon butterto taste spaghetti or to taste desired pastaolive oil1/2 onions, finely...

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GrainsLunch/snacksPasta

Freaky Ladies’ Fingers (Halloween)

Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...

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ItalianPastarice and grains

Pasta With Green Olives, Bacon, Mushroom and Artichoke

Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...

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Baked Pasta With Spinach
Main dishOne Dish mealPasta

Baked Pasta With Spinach

Ingredients: 8 ounces penne pasta, uncooked3 cups spaghetti sauce ( homemade best(jarred okay)8 ounces...

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Low fat Creamy Pasta Primavera
Pastarice and grainsVegetables

Low fat Creamy Pasta Primavera

Ingredients: 1 lb fettuccine1 clove garlic, chopped1 tablespoon olive oil2 carrots, scrubbed and diced1...

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Rigatoni Martino
Main dishPastarice and grains

Rigatoni Martino

Ingredients: 7 ounces tomato cream sauce ( see note below)1/3 cup sauteed mushrooms10 -12...

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Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing
Pastarice and grainsSalads

Greek Orzo Salad With Tomatoes and Cucumbers in Lemon Dressing

Ingredients: 6 ounces orzo pasta2 large ripe tomatoes, peeled seeded, and chopped1 cucumbers, peeled,...

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Pasta Salad with Mozzarella
Pastarice and grainsSalads

Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives

Ingredients: 6 tablespoons olive oil1/2 cup drained sun-dried tomatoes packed in oil1/4 cup red...

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Pasta Toss With a Kick
Main dishPastarice and grains

Pasta Toss With a Kick

Ingredients: 2 tablespoons olive oil4 minced garlic cloves1 (28 ounce) cans chopped tomatoes1/2 cup...

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Irish Brown Bread
BreadsIrishPasta

Irish Brown Bread

Ingredients: 4 cups brown flour1 1/2 cups white flour3 ounces wheat germ1 large onions,...

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Collegio with Pasta
Main dishPastarice and grains

Collegio with Pasta

Ingredients: 2 (5 ounce) hot link sausage, approx,casings removed2 onions, chopped1 green bell peppers,...

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PastaRicerice and grains

Gourmet Rice

Ingredients: 1 1/2 cups rice3 tablespoons butter2 tablespoons oil3 cups water1 teaspoon salt1 cup...

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Indian Rice Pudding With Cardamom
DessertPastaRice

Indian Rice Pudding With Cardamom

Ingredients: 2 cups whole milk3 cups light cream1/4 cup basmati rice1/4 cup sugar1/2 teaspoon...

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Wild Rice Casserole
OvenPastarice and grains

Wild Rice Casserole

Ingredients: 1/3 cup butter or 1/3 cup margarine1 (10 3/4 ounce) cans beef consomme1...

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Eggs Foo Yung - Oz Style
PastaRicerice and grains

Eggs Foo Yung – Oz Style

Ingredients: 3 eggs, beaten1 pinch five-spice powder3 tablespoons olive oil4 shallots, sliced1 clove garlic,...

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Kugel
Elbow macaroniPastarice and grains

Kugel

Ingredients: 8 ounces broad egg noodles1 cup sour cream1 cup cream-style cottage cheese1/4 cup...

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Dorothy's Baked Mostaccioli
Main dishPastarice and grains

Dorothy’s Baked Mostaccioli

Ingredients: 1 lb Italian sausage, skin removed1 green peppers, cored and thinly sliced1 medium...

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Garfield's Lasagna
LasagnaPastarice and grains

Garfield’s Lasagna

Ingredients: 2 cups ricotta cheese1/2 cup grated parmesan cheese1 eggs, beaten1/4 cup chopped fresh...

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Mom's Dumplings
GrainsPastarice and grains

Mom’s Dumplings

Ingredients: 2 1/2 cups flour1 tablespoon shortening2 teaspoons baking powder1/2 teaspoon salt1 cup milk...

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Bow Tie Pasta With Feta
< 30 minsPastarice and grains

Bow Tie Pasta With Feta, Pine Nuts and Tomatoes

Ingredients: 1 lb bow tie pasta1/4 cup olive oil3 tablespoons pine nuts, toasted1 tablespoon...

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Fettuccine Alfredo
Pastarice and grainsSide dishes

Fettuccine Alfredo, Again

Ingredients: 8 ounces fettuccine1/2 cup butter1/2 cup whipping cream3/4 cup grated parmesan cheese1/2 teaspoon...

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Sweet Golden Cornbread
BreadsGrainsPasta

Sweet Golden Cornbread

Ingredients: 2 cups yellow cornmeal2 cups all-purpose flour1/2 cup sugar8 teaspoons baking powder1 teaspoon...

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