Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...
Salle’s Microwave Risotto
Ingredients: 1/2 cup boiling water1/4 cup sun-dried tomatoes, chopped, without oil1 tablespoon butter1 tablespoon...
Fettuccine with ham and peas
Ingredients: 1 lb fettuccine2 cups peas2 tablespoons butter1 small onions, finely chopped1 cup heavy...
Angel Hair Pasta With Artichokes and Mustard Sauce
Ingredients: 8 ounces angel hair pasta, uncooked6 1/2 ounces artichoke hearts ( marinated in...
Company Rice
Ingredients: 1/2 cup butter2 cups uncooked long grain rice, washed2 cans consomme10 green onions,...
Guilt-free alfredo
Ingredients: 1 (14 1/2 ounce) cans chicken broth1/4 cup all-purpose flour1/4 teaspoon garlic powder1/4...
Very Veggie Lasagna
Ingredients: 2 medium carrots, julienned1 medium zucchini, cut into 1/4 inch slices1 summer squash,...
Hot Garlic Fried Rice
Ingredients: 2 cups rice4 cups water1 tablespoon garlic paste1 tablespoon garlic2 dried red chilies1...
Cabbage Noodles With Crispy Bacon
Ingredients: 16 ounces shredded cabbage ( any coleslaw mix)3 tablespoons butter1/2 teaspoon sea salt...
Spicy Black Rice
Ingredients: 1 tablespoon garlic powder1 tablespoon onion powder2 teaspoons salt1 1/2 teaspoons ground cumin1/2...
Tuscan Rice Salad
Ingredients: 1 cup arborio rice or 1 cup medium-grain white rice3/4 teaspoon salt1/4 cup...
Zeppole With Anchovy
Ingredients: 1 1/2 cups flour1/4 ounce yeast1 pinch salt3/4 cup water16 anchovy fillets6 cups...
Katherine’s Spanish Rice
Ingredients: oil1 large red onions, chopped ( or yellow onion)1/4-1/2 cup chopped green peppers,...
Pasta Di Pina
Ingredients: 3 tablespoons olive oil4 cloves garlic, finely chopped2 tablespoons fresh breadcrumbs1/8 teaspoon pepper1...
Barbecue Chex Mix
Ingredients: 3 cups Rice Chex3 cups Corn Chex1 1/2 cups pretzel twists1 1/2 cups...
Sticky Balls-that would be rice
Ingredients: 4 teaspoons peanut butter1/4 cup tamari1/2 cup honey1 teaspoon cayenne pepper3 -4 teaspoons...
Pressure Cooker Rice
Ingredients: 1 cup rice2 1/2 cups watersalt Directions: Pour 1 cup water in the...
Mushroom and Chilli Pasta
Ingredients: 1 tablespoon olive oil500 g button mushrooms, sliced thinly2 large chilies, finely sliced1...
Bacon and Pepper Pasta
Ingredients: 1/2 lb sliced bacon, diced2 medium onions, halved and sliced2 garlic cloves, minced1...
Oat bran-Banana Breakfast for One
Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...
Creamy Ramen Noodles
Ingredients: 1 (3 ounce) packages ramen noodles, any flavor, with seasoning packet2 cups water2...
Fried Grits
Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...
Vegan Macaroni and Cheese
Ingredients: 7 ounces silken tofu ( I used Hinoichi Soft Tofu)1/2 cup soymilk (...
Pasta with Zucchini Cream Sauce
Ingredients: 300 g penne pasta4 medium zucchini1 1/2 tablespoons butter1 medium onions, thinly sliced1...
Louisiana Mardi Gras Pasta
Ingredients: 3 cups cooked fettuccine1/4 lb butter2 tablespoons chopped garlic3 tablespoons chopped green onions1/4...
Soba Noodles
Ingredients: 1 lb soba noodles or 1 lb vermicelli1/4 cup sesame oil1/4 cup soy...
Pasta With Spiced Tomato Basil Sauce
Ingredients: 6 plum tomatoes, chopped2 cups basil, coarsely chopped3 cloves garlic, coarsely chopped6 anchovy...
Jan’s Irish Soda Bread
Ingredients: 2 cups light rye flour or 2 cups whole wheat flour2 cups all-purpose...
Hot or Cold Sesame Peanut Noodles
Ingredients: 1/3 cup peanut butter1 tablespoon sesame oil2 teaspoons cider vinegar1 tablespoon green onions,...
Orzo and Spinach Salad
Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...
Herbed Orzo With Pine Nuts
Ingredients: 2 cups orzo pasta3 tablespoons butter2 garlic cloves, crushed1/3 cup pine nuts, toasted1...
Vegetable Rice Pilaf
Ingredients: 1/4 cup chopped green peppers1 tablespoon garlic powder1/2 tablespoon dried basil leaves, crushed1/4...
Wild Rice Casserole
Ingredients: 1/3 cup butter or 1/3 cup margarine1 (10 3/4 ounce) cans beef consomme1...
Kielbasa, Pasta and Cheddar Bake
Ingredients: 1 lb rigatoni pasta2 tablespoons olive oil1 large onions, sliced1/4 cup all-purpose flour1...
Royal Thai Rice
Ingredients: 1 cup mahatma jasmine rice1 1/2 cups chicken broth1/4 cup chopped green onions2...
Vegetables With Lemon Sauce
Ingredients: 1/2 cup cauliflower florets1/3 cup sliced carrots1/2 cup broccoli florets1/4 cup julienne-sliced sweet...
Buckwheat Pasta Noodles
Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...
South of the Border Pasta Salad
Ingredients: 3 cups uncooked spiral shaped pasta15 1/4 ounces whole kernel corn, drained15 ounces...
Cheddar Rice Bake
Ingredients: 1 cup uncooked long-grain rice1/2 cup finely chopped onions3 tablespoons butter or 3...
Kisir (Turkish Bulgur Wheat Salad)
Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...
Baked Rotini with Chicken and Mushrooms
Ingredients: 2 boxes tri-color spiral pasta4 chicken breasts ( or pre-cooked chicken)2 jars sliced...
Posole (Mexican soup with pork and hominy)
Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...
Noodles Mit Cabbage Und Bacon
Ingredients: 1 large onions, sliced4 tablespoons butter6 cups shredded cabbage1 lb wide egg noodlessalt...
Creamy Fettuccine
Ingredients: 1 (12 ounce) packages fettuccine1/4 cup butter3/4 cup half-and-half3/4 cup grated parmesan cheesesalt...
Maple Almond Granola
Ingredients: 2 cups rolled oats1 1/4 cups almonds, chopped coarsely3/4 cup sweetened coconut1 pinch...
Vegetable Risotto with Curry Sauce
Ingredients: 1 cup diced celery1 cup diced carrots2 small zucchini, diced1 small leeks, white...
Alfredo Fettuccine
Ingredients: 8 ounces cream cheese, cut in bits3/4 cup parmesan cheese, grated1/2 cup butter...
Vegan Pasta Amatriciana
Ingredients: 2 cups tomato sauce ( Prego basil and garlic is good)6 leaves basil2...
Chinese Pork Fried Rice
Ingredients: 2 smoked pork chops2 cups instant rice3/4 medium onions ( diced)1/2 cup mixed...
Salat Tangier
Ingredients: 1 1/2 cups couscous1/2 teaspoon salt1 1/2 cups water, boiling1 red bell peppers,...
orecchiette with olive sauce
Ingredients: 1 lb orecchiette1/4 cup kalamata olives, pitted3 anchovy fillets1 teaspoon fresh parsley, chopped1...
Cheezy Chicken Lasagna
Ingredients: 1/2 cup butter1/2 cup flour4 cups milk1 (10 3/4 ounce) cans cream of...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Vegetarian Barley-Vegetable Soup
Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...
Fettuccine With Blue Cheese
Ingredients: 2 eggs4 cups fat-free cottage cheese1/2 cup egg substitute6 ounces blue cheese, crumbled1/2...
Fettuccine in Cayenne Cream Sauce
Ingredients: 1/2 lb fettuccine1 cup heavy cream1/4 lb Fontina cheese, shredded2 ounces parmesan cheese,...
Green Chili Rice Bake
Ingredients: 2 1/2 cups water1 teaspoon salt1 cup uncooked long grain rice2 tablespoons butter1...
Low Fat Fettuccine Alfredo With Veggies
Ingredients: 12 ounces pasta2 cups evaporated skim milk4 garlic cloves, minced6 tablespoons parmesan cheese1/4...
Lemon and Basil Linguine
Ingredients: 200 g dried linguine1 large lemons, juice of75 ml olive oil75 g parmesan...
Lillian’s Spring Onion and Ginger Noodles
Ingredients: 12 ounces fresh thin egg noodles or 12 ounces dried thin egg noodles1...