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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 5
Oriental Pasta Salad
Pastarice and grainsSalads

Oriental Pasta Salad

Ingredients: 1 1/2 lbs linguine1/2 cup sesame seed oil1/2 cup light soy sauce1 tablespoon...

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PastaRicerice and grains

Vegetable Risotto with Curry Sauce

Ingredients: 1 cup diced celery1 cup diced carrots2 small zucchini, diced1 small leeks, white...

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Linguine With Bacon and Onions
ItalianMain dishPasta

Linguine With Bacon and Onions

Ingredients: 6 -8 ounces bacon, cut into 1/4 in. pieces2 tablespoons extra virgin olive...

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Browned Buttered Egg Noodles
Pastarice and grainsSide dishes

Browned Buttered Egg Noodles

Ingredients: 8 ounces wide egg noodles1/4-1/2 cup salted butter Directions: Boil water for noodles,...

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Best Chicken Tetrazzini
MeatPastaPoultry

Best Chicken Tetrazzini

Ingredients: 4 boneless chicken breasts1 teaspoon onion salt1 1/2 teaspoons celery salt1/2 teaspoon pepper1/8...

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Pasta With Scallops
< 30 minsPastarice and grains

Pasta With Scallops

Ingredients: 2 teaspoons vegetable oil1/4 cup finely chopped shallots1 teaspoon finely chopped garlic16 sea...

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Rice Croquettes
PastaRicerice and grains

Rice Croquettes

Ingredients: 1 1/2 cups cooked rice, cooled1/2 cup all-purpose flour1 tablespoon butter, softened2 eggs,...

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Heavenly Goddess Scallop Scampi
< 15 minsMain dishPasta

Heavenly Goddess Scallop Scampi

Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...

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Seven Layer Rigatoni
Main dishPastarice and grains

Seven Layer Rigatoni

Ingredients: 3 cups uncooked rigatoni pasta ( 9 ounces)1 lb bulk Italian sausage1 (28...

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Green Rice Chile Bake
PastaRicerice and grains

Green Rice Chile Bake

Ingredients: 1 (6 ounce) packages sliced monterey jack cheese2 cups sour cream2 (4 ounce)...

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Rice Ring
PastaRicerice and grains

Rice Ring

Ingredients: butter, for coating mold1 1/2 cups rice, cooked,steamed dry and buttered Directions: Butter...

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Creamy Orzo
Pastarice and grainsSide dishes

Creamy Orzo

Ingredients: 1 lb orzo pasta2 tablespoons olive oil1 large shallots, finely chopped1 garlic cloves,...

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Pasta From Hell
Main dishPastarice and grains

Pasta From Hell

Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...

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Pastarice and grainsSalads

Chinese Pasta Salad With Creamy Ginger Dressing

Ingredients: 1 lb precooked shanghai noodles1 dash sesame oil ( for noodles)1/2 lb snow...

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A Simple Rice Pilaf
PastaRicerice and grains

A Simple Rice Pilaf

Ingredients: 1 cup uncooked rice1 medium onions, fine dice2 tablespoons butter1/4 teaspoon white pepper1...

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A Quinoa Pilaf That You'll Love
GrainsPastarice and grains

A Quinoa Pilaf That You’ll Love

Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 large carrots, diced1/2 teaspoon dried oregano (...

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Tomato Basil Fettuccine
Main dishPastarice and grains

Tomato Basil Fettuccine

Ingredients: 1 (9 ounce) packages fresh fettuccine1 tablespoon olive oil1 tablespoon red wine vinegar1/4...

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Pancakes On-The-Go
BreakfastPancakes and wafflesPasta

Pancakes On-The-Go

Ingredients: 1 cup white flour1 cup whole wheat flour1 1/4 cups oats, quick2/3 cup...

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Fusilli With Prosciutto and Peas
Main dishOne Dish mealPasta

Fusilli With Prosciutto and Peas

Ingredients: nonstick cooking spray3 ounces very thin slices prosciutto, chopped3 tablespoons extra virgin olive...

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Sweet Golden Cornbread
BreadsGrainsPasta

Sweet Golden Cornbread

Ingredients: 2 cups yellow cornmeal2 cups all-purpose flour1/2 cup sugar8 teaspoons baking powder1 teaspoon...

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Bacon Chicken Alfredo Fettuccine
Main dishPastarice and grains

Bacon Chicken Alfredo Fettuccine

Ingredients: 1 (16 ounce) packages fettuccine pasta1 lb bacon, sliced and diced1 1/4 lbs...

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Arrabiata
PastaPennerice and grains

Arrabiata

Ingredients: 1/4 cup olive oil3 cloves garlic, minced2 cans Italian-style stewed tomatoes1 teaspoon crushed...

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Asian Noodle Salad
Pastarice and grainsSalads

Asian Noodle Salad

Ingredients: 6 ounces Chinese egg noodles4 -5 green onions, thinly sliced2 tablespoons cilantro, chopped2...

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Beer Ramen
Pastarice and grainsSoups & stews

Beer Ramen

Ingredients: 1 package ramen noodles, broken fairly small ( Throw away the ‘flavor pack’,...

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Low sodiumPastarice and grains

Pasta with Zucchini Cream Sauce

Ingredients: 300 g penne pasta4 medium zucchini1 1/2 tablespoons butter1 medium onions, thinly sliced1...

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Quinoa Corn Salad
GrainsPastarice and grains

Quinoa Corn Salad

Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...

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"off the Boat" Sicilian Pasta Sauce
Main dishPastarice and grains

“off the Boat” Sicilian Pasta Sauce

Ingredients: 1/2 cup chopped fresh onions1 tablespoon olive oil32 ounces tomato saucesalt ( To...

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Easy Alfredo Penne
PastaPennerice and grains

Easy Alfredo Penne

Ingredients: 450 g dry penne pasta1/2 cup frozen peas2 cups Classico Brand roasted garlic...

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Mixed Grains Baked With Herbs
GrainsPastaRice

Mixed Grains Baked With Herbs, Vegetables and Cheese

Ingredients: 4 cups vegetable stock ( see Vegetable Stock #118875)1/2 cup barley ( regular,...

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Light and Easy Tetrazzini
Main dishPastarice and grains

Light and Easy Tetrazzini

Ingredients: 1 1/2 cups diced deli turkey breast1 small onions ( chopped)1/4 cup water1...

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Pistachio Pesto Sauce
EuropeanMain dishPasta

Pistachio Pesto Sauce

Ingredients: 2 cups fresh basil leaves2 large garlic cloves1/4 cup fresh grated parmesan cheese1/3...

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Linguine With Squash
Main dishPastarice and grains

Linguine With Squash, Bacon and Goat Cheese

Ingredients: 6 slices bacon1 (2 lb) butternut squash, peeled,seeded,and diced ( 4 to 5...

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Easy Pasta
Low cholesterolPastarice and grains

Easy Pasta

Ingredients: 2 cups spaghetti sauce ( your favourite bottled or homemade)1 cup light sour...

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Ramen Noodle Side Dish
Pastarice and grainsSide dishes

Ramen Noodle Side Dish

Ingredients: 1 (1/3 ounce) package beef-flavor ramen noodles or 1 (1/3 ounce) package oriental-flavor...

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Pasta With Summer Squash and Zucchini
Main dishPastarice and grains

Pasta With Summer Squash and Zucchini

Ingredients: 1 (14 ounce) jars spaghetti sauce, your favourite1 medium zucchini, thinly sliced2 small...

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Funny Freckle Face Pancakes
BreakfastPancakes and wafflesPasta

Funny Freckle Face Pancakes

Ingredients: 2 cups Bisquick baking mix1 eggs1 cup milk Directions: Mix all together until...

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Pasta Salad With Avocado Dressing
Pastarice and grainsSalads

Pasta Salad With Avocado Dressing

Ingredients: 1 tablespoon calorie reduced salad dressing2 tablespoons nonfat yogurt1/2 avocados, mashed ( 2...

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BBQ Chicken With a Zing
Condimentsetc.Main dish

BBQ Chicken With a Zing

Ingredients: 1 lb boneless skinless chicken breasts1/2 cup mustard1/4 cup white vinegar1/4 cup fresh...

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Asian Pasta Plus
Lunch/snacksPastarice and grains

Asian Pasta Plus

Ingredients: 8 ounces angel hair pasta or 8 ounces other pastas3 tablespoons vegetable oil2...

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Savory Cheese Muffins
BreadsGrainsPasta

Savory Cheese Muffins

Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...

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Pineapple Teriyaki Noodles
Pastarice and grainsSide dishes

Pineapple Teriyaki Noodles

Ingredients: 3 1/2 ounces bean thread noodles2 teaspoons cornstarch1/2 cup unsweetened pineapple juice1 tablespoon...

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Cheesy Linguine for Two
Pastarice and grainsSide dishes

Cheesy Linguine for Two

Ingredients: 3/4 cup shredded mozzarella cheese1/4 cup shredded parmesan cheese1 (7 ounce) packages linguine3...

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Easy Mushroom Rice Pilaf
< 60 minsPastarice and grains

Easy Mushroom Rice Pilaf

Ingredients: 1 cup brown rice2 cups broth ( I used chicken broth)4 ounces chopped...

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White and Wild Rice Pilaf
PastaRicerice and grains

White and Wild Rice Pilaf

Ingredients: 1/2 cup wild rice3 garlic cloves, minced1 (14 ounce) cans vegetable broth3/4 cup...

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Lunch/snacksPastaRice

Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)

Ingredients: 2 cups basmati rice, cleaned and washed4 cups water8 teaspoons tamarind pulp3 tablespoons...

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Ranch Pasta Primavera
Lunch/snacksPastarice and grains

Ranch Pasta Primavera

Ingredients: 1 cup carrots1 cup broccoli8 ounces fettuccine3 cans chicken broth1 tablespoon basil1 cup...

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Grilled Polenta
GrainsPastarice and grains

Grilled Polenta

Ingredients: 1/2 cup finely chopped onions6 tablespoons butter or 6 tablespoons margarine3 cups milk1...

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Lunch/snacksPastarice and grains

Quickest Pasta Supper

Ingredients: 2 tablespoons garlic-infused olive oil ( can be bought at most supermarkets and...

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BreakfastGrainsPasta

Bagel’s My Way

Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...

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Pastarice and grainsSide dishes

Sweet Noodle Kugel

Ingredients: 1 lb broad egg noodles3/4 cup dried fruit, chopped1/2 cup sugar5 tablespoons margarine4...

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Kittencal's Greek Couscous
GreekPastarice and grains

Kittencal’s Greek Couscous

Ingredients: 1 1/2 cups chicken broth (I use a garlic flavored broth for this)...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Creamy Pancetta Rice
PastaRicerice and grains

Creamy Pancetta Rice

Ingredients: 1/2 lb trimmed pancetta, diced1 large red onions, chopped1 3/4 cups half-and-half3 cups...

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Fettuccine With Oven-Roasted Tomato Sauce
Pastarice and grainsTomatoes

Fettuccine With Oven-Roasted Tomato Sauce

Ingredients: 2 tablespoons extra virgin olive oil1/4 lb pancetta, cut into 1/4 inch slices3...

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Chicken Noodle Soup and Dumplings
Main dishPastarice and grains

Chicken Noodle Soup and Dumplings

Ingredients: 2 cups flour1 cup skim milk1/2 teaspoon salt2 teaspoons baking powder4 tablespoons vegetable...

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Rice Cooker Wild Rice
PastaRicerice and grains

Rice Cooker Wild Rice

Ingredients: 1 cup wild rice2 cups water or 2 cups chicken brothsalt, to tastebutter...

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Szechuan Noodles
Main dishPastarice and grains

Szechuan Noodles

Ingredients: 6 garlic cloves, chopped1/4 cup fresh ginger, peeled and chopped1/4-1/2 cup water, as...

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curried olive canapes
AppetizersGrainsPasta

curried olive canapes

Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...

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Karpenko's Seitan Aka Gluten
GrainsMain dishPasta

Karpenko’s Seitan Aka Gluten

Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...

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Main dishPastarice and grains

Capellini Pomodoro

Ingredients: 4 garlic cloves, minced2 lbs plum tomatoes, diced1 ounce fresh basil, minced1/3 cup...

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