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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 5
Oat Burgers
AmericanMain dishPasta

Oat Burgers

Ingredients: 4 cups water1/2 cup reduced-sodium soy sauce or 1/2 cup tamari1/2 cup nutritional...

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Chickpea and Pasta Salad
Pastarice and grainsSalads

Chickpea and Pasta Salad

Ingredients: 1/4 cup red wine vinegar1 -2 garlic cloves, chopped3 tablespoons olive oil4 teaspoons...

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Easy Chicken Noodle Soup
North americanPastarice and grains

Easy Chicken Noodle Soup

Ingredients: 1 lb diced chicken5 cups water1 (15 ounce) cans mixed vegetables, drained5 chicken...

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Orzo with Mushrooms
Pastarice and grainsSide dishes

Orzo with Mushrooms

Ingredients: 3 tablespoons olive oil2 onions, chopped1 lb fresh mushrooms, sliced4 cups chicken broth2...

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Orange Bread With Dates
BreadsGrainsPasta

Orange Bread With Dates

Ingredients: 1 cup butter or 1 cup margarine, softened2 cups sugar3 eggs, beaten4 cups...

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Main dishPastarice and grains

gnocchi with cheese, prosciutto and basil

Ingredients: 1 lb gnocchi ( fresh or frozen is best)2 -4 cloves garlic6 -10...

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Almond Rice Custard With Berries
DessertPastaRice

Almond Rice Custard With Berries

Ingredients: 750 ml milk100 g ground almonds1 pinch salt50 g rice, ground150 ml whipping...

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Main dishPastaRice

Sprouted Moong and Methi Pulao

Ingredients: 1 cup basmati long grain white rice, washed and soaked in water1/2 cup...

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Orzo with Brown Butter and Parsley
Pastarice and grainsSide dishes

Orzo with Brown Butter and Parsley

Ingredients: 9 cups reduced-sodium chicken broth3 cups orzo pasta1/2 cup butter3 cloves garlic, pressed3/4...

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Kfc Gravy
GrainsPastarice and grains

Kfc Gravy

Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...

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Pasta With Mushrooms and Prosciutto
EuropeanMain dishPasta

Pasta With Mushrooms and Prosciutto

Ingredients: 2 cups chicken broth1/2 teaspoon dried red peppers3 minced garlic cloves1 1/2 cups...

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Veggie  Marinara Sauce
Low proteinPastarice and grains

Veggie Marinara Sauce

Ingredients: 1 1/4 cups cauliflower, cut into 1/4 inch dice1 1/4 cups zucchini, cut...

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Perfect Rice Pilaf
PastaRicerice and grains

Perfect Rice Pilaf

Ingredients: 1/2 cup butter1 large onions, sliced thin1 cup sliced fresh mushrooms1/2 cup finely...

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Linguine with Vodka Cream Sauce
Pastarice and grainsSide dishes

Linguine with Vodka Cream Sauce

Ingredients: 16 ounces linguine, dry or fresh4 tablespoons extra virgin olive oil3 cloves garlic,...

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Macaroni and Cheese Hot Dog Skillet
Elbow macaroniPastarice and grains

Macaroni and Cheese Hot Dog Skillet

Ingredients: 3 hot dogs, cut into 1/4-inch slices1 3/4 cups water1/4 cup milk1 (7...

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Herbed Basmati Rice
PastaRicerice and grains

Herbed Basmati Rice

Ingredients: 1 tablespoon margarine2 garlic cloves, minced3/4 cup basmati rice, uncooked1 1/2 cups water1/2...

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Tuscan Rice Salad
PastaRicerice and grains

Tuscan Rice Salad

Ingredients: 1 cup arborio rice or 1 cup medium-grain white rice3/4 teaspoon salt1/4 cup...

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Josephinas Numero Dos
AppetizersEggs/dairyPasta

Josephinas Numero Dos

Ingredients: 1 french sourdough baguettes, day old ( I used whole wheat sourdough)1/2 cup...

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Beefy rice
PastaRicerice and grains

Beefy rice

Ingredients: 1 cup long cooking rice ( I insist on Uncle Ben’s)2 cans beef...

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Lunch/snacksPastarice and grains

Homemade Tagliatelle With Porcini Mushroom

Ingredients: 350 g tagliatelle pasta noodles600 g porcini mushrooms50 g garlic50 g parsley12 slices...

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Spicy Dill Rice
PastaRicerice and grains

Spicy Dill Rice

Ingredients: 2 tablespoons peanut oil1 cup onions, chopped1 teaspoon ground cardamom1 jalapenos, chopped1 1/2...

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Penne With Tomato-Cream Sauce
PastaPennerice and grains

Penne With Tomato-Cream Sauce

Ingredients: 2 medium garlic cloves5 tablespoons olive oil2 (28 ounce) cans whole tomatoessalt and...

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Chicken Noodle Soup and Dumplings
Main dishPastarice and grains

Chicken Noodle Soup and Dumplings

Ingredients: 2 cups flour1 cup skim milk1/2 teaspoon salt2 teaspoons baking powder4 tablespoons vegetable...

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Pesto Pasta With Tomatoes and Pine Nuts
Pastarice and grainsSpaghetti

Pesto Pasta With Tomatoes and Pine Nuts

Ingredients: 2 cups fresh basil, firmly packed1/2 cup fresh parsley1/2 cup parmesan cheese3 large...

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Pasta Salad with Mozzarella
Pastarice and grainsSalads

Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives

Ingredients: 6 tablespoons olive oil1/2 cup drained sun-dried tomatoes packed in oil1/4 cup red...

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ItalianPastarice and grains

Pasta With Green Olives, Bacon, Mushroom and Artichoke

Ingredients: 1 (16 ounce) packages penne pasta6 -8 green olives6 slices bacon6 -8 large...

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Pasta With Spiced Tomato Basil Sauce
ItalianPastarice and grains

Pasta With Spiced Tomato Basil Sauce

Ingredients: 6 plum tomatoes, chopped2 cups basil, coarsely chopped3 cloves garlic, coarsely chopped6 anchovy...

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Cashew Golden Rice
Long Grain ricePastaRice

Cashew Golden Rice

Ingredients: 2 cups hot water3 chicken bouillon cubes1/2 teaspoon onion powder1/4 teaspoon ground turmeric1...

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Yellow Kugel (Aka Sweet Noodle Pudding)
Pastarice and grainsSide dishes

Yellow Kugel (Aka Sweet Noodle Pudding)

Ingredients: 4 1/2 cups water1/2 cup margarine3/4 cup sugar1 teaspoon pepper2 teaspoons salt16 ounces...

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PastaRicerice and grains

Carolina Red Rice

Ingredients: 1/4 lb bacon3/4 cup chopped onions2 cups rice2 cups canned tomatoes1/2 teaspoon salt1/2...

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Orzo and Spinach Salad
Pastarice and grainsSalads

Orzo and Spinach Salad

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1 (10 ounce) packages baby spinach leaves,...

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Lazy Irish Beer Bread
BreadsGrainsPasta

Lazy Irish Beer Bread

Ingredients: 2 1/2 cups self rising flour12 ounces room temperature beer ( the better...

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White Pasta Sauce
Main dishPastarice and grains

White Pasta Sauce

Ingredients: 1 lb ground beef1/3 cup Italian dressing4 ounces cream cheese2 (15 ounce) cans...

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Scottish Barley Pudding
DessertGrainsPasta

Scottish Barley Pudding

Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Basic Cream Sauce Pasta
Main dishPastarice and grains

Basic Cream Sauce Pasta

Ingredients: 4 cups cooked pasta ( Bow-Tie, Shells)2 tablespoons flour1/2 cup whole milk2 tablespoons...

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Pasta Genovese
Main dishPastarice and grains

Pasta Genovese

Ingredients: 2 ounces minced garlic1 ounce olive oil3 ounces sun-dried tomatoes ( In Oil)1...

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Italian Vegetable Pasta Bake
Pastarice and grainsVegetables

Italian Vegetable Pasta Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta, cooked and drained27 1/2...

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Asian Pasta Plus
Lunch/snacksPastarice and grains

Asian Pasta Plus

Ingredients: 8 ounces angel hair pasta or 8 ounces other pastas3 tablespoons vegetable oil2...

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Pasta With Chicken and Roasted Red Pepper Cream Sauce
< 30 minsPastarice and grains

Pasta With Chicken and Roasted Red Pepper Cream Sauce

Ingredients: 1 (9 ounce) packages of refrigerated fettuccine pasta or 1 (9 ounce) packages...

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Semolina Halwa
DessertGrainsPasta

Semolina Halwa

Ingredients: 3 ounces semolina1 cup water1 cup milk3 ounces sugar1 pinch salt2 tablespoons chopped...

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Chicken Rice Pilaf
Low proteinPastaRice

Chicken Rice Pilaf

Ingredients: 1/4 cup orzo pasta1/4 cup margarine1 cup long grain rice3 tablespoons instant chicken...

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Seven Layer Pasta Salad
Pastarice and grainsSalads

Seven Layer Pasta Salad

Ingredients: 2 (4 ounce) cups uncooked bow tie pasta2 cups broccoli florets2 medium tomatoes,...

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Nutty Basmati Rice With Almonds
PastaRicerice and grains

Nutty Basmati Rice With Almonds

Ingredients: 1/2 cup slivered almonds2 cups chicken broth1 cup basmati ricesaltpepper Directions: Brown almonds...

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Quick
BreakfastPastarice and grains

Quick, Soft, Sexy Grits

Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...

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Very Easy Tomato Basil Mozzarella Pasta
EuropeanMain dishPasta

Very Easy Tomato Basil Mozzarella Pasta

Ingredients: 1 lb spaghetti ( or any other type of pasta)4 -5 cups diced...

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Enchanting Springtime Pasta Toss
Pastarice and grainsSalads

Enchanting Springtime Pasta Toss

Ingredients: 1 (8 ounce) packages multi-colored corkscrew macaroni3 medium roma tomatoes, chopped1 medium onions,...

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"Mexican pasta"
Pastarice and grainsSide dishes

“Mexican pasta”

Ingredients: 1 (16 ounce) packages fettuccine pasta1 can cheddar cheese soup1/2 cup milk2 cups...

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Flavored Polenta
< 30 minsPastarice and grains

Flavored Polenta

Ingredients: 1 cup cornmeal3 cups chicken broth3 tablespoons parmesan cheese1 teaspoon italian seasoningolive oil...

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Low sodiumPastarice and grains

Pasta with Zucchini Cream Sauce

Ingredients: 300 g penne pasta4 medium zucchini1 1/2 tablespoons butter1 medium onions, thinly sliced1...

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Outstanding Spanish Stuffed Green Bell Peppers
Main dishPastaRice

Outstanding Spanish Stuffed Green Bell Peppers

Ingredients: 6 green peppers ( you can use any color)2 packages of lipton Spanish...

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Gnocchi
EuropeanPastarice and grains

Gnocchi

Ingredients: 4 (750 g) potatoes, unpeeled200 g plain flour ( 1 1/3 cups) Directions:...

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Grilled Bread
BreadsGrainsPasta

Grilled Bread

Ingredients: 1/4 cup olive oil2 tablespoons red wine vinegar1 baguette, sliced lengthwise,then cut into...

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Wild Rice Casserole
OvenPastarice and grains

Wild Rice Casserole

Ingredients: 1/3 cup butter or 1/3 cup margarine1 (10 3/4 ounce) cans beef consomme1...

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Mithi Sevai (Sweet and Dry Vermicelli)
BreakfastDessertPasta

Mithi Sevai (Sweet and Dry Vermicelli)

Ingredients: 200 g vermicelli, broken into 1 inch pieces ( sevai)150 g sugar400 ml...

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Mushroom Rice Baked
PastaRicerice and grains

Mushroom Rice Baked

Ingredients: 2 cups uncooked white rice1 (10 3/4 ounce) cans cream of mushroom soup1...

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Macaroni Bean Salad
Pastarice and grainsSalads

Macaroni Bean Salad

Ingredients: 1 can dark red kidney beans, drained and rinsed1 (8 ounce) packages rainbow...

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Heavenly Goddess Scallop Scampi
< 15 minsMain dishPasta

Heavenly Goddess Scallop Scampi

Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...

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Herbed Basmati Pilaf
PastaRicerice and grains

Herbed Basmati Pilaf

Ingredients: 2 teaspoons olive oil1 teaspoon instant minced garlic1 cup basmati rice2 cups chicken...

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Main dishPastarice and grains

Buckwheat Pasta Noodles

Ingredients: 2/3 cup all-purpose flour1/3 cup buckwheat flour1 large eggs1 teaspoon extra virgin olive...

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