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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 6
microwave grits
GrainsPastarice and grains

microwave grits

Ingredients: 5 cups water1 cup grits1/2 teaspoon kosher saltbuttercheddar cheese, etc Directions: place all...

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Pasta Mexicana
Main dishPastarice and grains

Pasta Mexicana

Ingredients: 1/2 lb spinach pasta ( green)1 1/2 cups cubed tomatoes1 cup cucumbers, cut...

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Quinoa pilaf with pine nuts
GrainsPastarice and grains

Quinoa pilaf with pine nuts

Ingredients: 3 tablespoons toasted pine nuts2 large onions, chopped8 cloves garlic, minced or pressed1...

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Pasta Side Salad Made Over
Pastarice and grainsSide dishes

Pasta Side Salad Made Over

Ingredients: 1 cup elbow macaroni, uncooked1/2 cup Miracle Whip light1/4 cup light Italian dressing1...

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Tortilla  Formed Salad Bowl Shells
BreadsGrainsPasta

Tortilla Formed Salad Bowl Shells

Ingredients: 6 (8 inch) corn tortillas1 teaspoon Crisco shortening Directions: Heat oven 350*.One flat...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Beef Orzo Soup
Pastarice and grainsSoups & stews

Beef Orzo Soup

Ingredients: 1 1/2 lbs round steaks or 1 1/2 lbs chuck steaks, cut into...

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Garlic Bites
AppetizersGrainsPasta

Garlic Bites

Ingredients: 1 (10 7/8 ounce) cans Pillsbury refrigerated biscuits1/3 cup butter1 garlic cloves1/4 cup...

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Gingered Spareribs With Brown Sugar and Soy
AsianMain dishPasta

Gingered Spareribs With Brown Sugar and Soy

Ingredients: 2 tablespoons vegetable oil3 lbs well-trimmed pork spareribs, cut into individual ribs2 garlic...

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Potato Gnocchi
Main dishPastarice and grains

Potato Gnocchi

Ingredients: 1 lb hot potatoes, peeled, cubed, cooked and drained ( save cooking water)2...

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Pastarice and grainsSalads

Marco Polo Salad

Ingredients: 1 (16 ounce) boxes marco polo noodles, cooked, drained and rinsed with cold...

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Chicken and Bow Tie Pasta
Main dishPastarice and grains

Chicken and Bow Tie Pasta

Ingredients: 2 chicken breasts, cut into small strips1 1/2 cups bow tie pasta1 (10...

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Baked Peach French Toast
BreakfastGrainsPasta

Baked Peach French Toast

Ingredients: 8 slices of old fashioned unbleached white bread8 eggs3 cups milk3/4 cup sugar,...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Beef
Main dishMeatPasta

Beef, Black Beans and Rice Noodles With Oyster Sauce

Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...

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Yucca With Garlic Sauce (Yuca  Con Mojo)
GrainsPastarice and grains

Yucca With Garlic Sauce (Yuca Con Mojo)

Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...

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Bow Tie Pasta With Tomato-Basil Alfredo Sauce
Main dishPastarice and grains

Bow Tie Pasta With Tomato-Basil Alfredo Sauce

Ingredients: 3 tablespoons I Can’t Believe It’s Not Butter(R) Spread, spread2 plum tomatoes, chopped1...

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Brussels Sprouts Pasta
Main dishPastarice and grains

Brussels Sprouts Pasta

Ingredients: 1 lb Brussels sprouts1 lb penne pasta ( whole wheat preferable, orrecchiete, or...

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Linguine with Vodka Cream Sauce
Pastarice and grainsSide dishes

Linguine with Vodka Cream Sauce

Ingredients: 16 ounces linguine, dry or fresh4 tablespoons extra virgin olive oil3 cloves garlic,...

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Soft
GrainsPastarice and grains

Soft, Bellissima Dolcelatte Polenta

Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...

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Marcy's Noodle Kugel
Pastarice and grainsSide dishes

Marcy’s Noodle Kugel

Ingredients: 4 eggs, well beaten4 -6 tablespoons sugar2 teaspoons salt3 apples, sliced ( or...

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Easy Rice Cooker Matsutake Gohan
PastaRicerice and grains

Easy Rice Cooker Matsutake Gohan

Ingredients: 2 1/2 cups short-grain rice, washed until water runs clear and drained (...

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Mithi Sevai (Sweet and Dry Vermicelli)
BreakfastDessertPasta

Mithi Sevai (Sweet and Dry Vermicelli)

Ingredients: 200 g vermicelli, broken into 1 inch pieces ( sevai)150 g sugar400 ml...

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PastaPennerice and grains

Penne with Creamy Walnut Sauce

Ingredients: 10 ounces fresh spinach1/2 cup toasted walnuts, coarsely chopped ( Toast walnuts in...

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Linguini With Clam Sauce Ala Giro's
ItalianMain dishPasta

Linguini With Clam Sauce Ala Giro’s

Ingredients: 1/4 cup olive oil2 tablespoons butter6 cloves crushed garlic1/4 cup finely chopped onions1/2...

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Low-Fat Linguine with Tomatoes and 'Cream'
ItalianPastarice and grains

Low-Fat Linguine with Tomatoes and ‘Cream’

Ingredients: 2 teaspoons olive oil1 cup chopped onions1 clove garlic, minced ( or more)1...

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Pasta With Garlic and Oil (Pasta Aglio E Olio)
Pastarice and grainsSide dishes

Pasta With Garlic and Oil (Pasta Aglio E Olio)

Ingredients: 1 lb spaghettisalt5 tablespoons extra virgin olive oil3 garlic cloves, sliced6 small hot...

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Ellen's Yummy Pasta Salad
Pastarice and grainsSalads

Ellen’s Yummy Pasta Salad

Ingredients: 1 lb pasta ( speghetti, fusilli, spirals)1 bottle wishbone robusto Italian dressingMcCormick Salad...

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Noodle Salad with Peanut-Lime Vinaigrette
Pastarice and grainsSalads

Noodle Salad with Peanut-Lime Vinaigrette

Ingredients: 1 lb cooked al dente and cooled thin pasta ( that’s 1 lb....

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Sausage Vegetable Pilaf
< 60 minsPastaRice

Sausage Vegetable Pilaf

Ingredients: 1/2 cup dried porcini mushrooms or 1/2 cup other dried mushrooms, your choice...

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Dorothy's Baked Mostaccioli
Main dishPastarice and grains

Dorothy’s Baked Mostaccioli

Ingredients: 1 lb Italian sausage, skin removed1 green peppers, cored and thinly sliced1 medium...

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Pasta With Yogurt and Caramelized Onions from Kassos
Main dishPastarice and grains

Pasta With Yogurt and Caramelized Onions from Kassos

Ingredients: 4 tablespoons unsalted butter5 onions, peeled, halved and sliced thinly1 lb fettuccine, preferably...

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Bow Ties With Sausage
Main dishPastarice and grains

Bow Ties With Sausage

Ingredients: 2 tablespoons olive oil1 lb sweet Italian sausage, casings removed and crumbled1/2 teaspoon...

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Peanut Butter and Ginger Noodles
Main dishPastarice and grains

Peanut Butter and Ginger Noodles

Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...

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Pastarice and grainsWeeknight

Spaghetti with Feta Cheese

Ingredients: 3 (16 ounce) cans hunt’s diced tomatoes1 (6 ounce) packages crumbled feta cheese1/2...

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Herbed Barley Salad
< 60 minsPastarice and grains

Herbed Barley Salad

Ingredients: 3 cups water3 garlic cloves1 cup pearl barley6 green onions, chopped (optional)1/2 cup...

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Pasta E Fagioli (Italian soup) with Italian Sausage
Pastarice and grainsSoups & stews

Pasta E Fagioli (Italian soup) with Italian Sausage

Ingredients: 1 tablespoon olive oil1 onions, chopped2 cloves garlic, finely chopped1 carrots, peeled &...

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Pasta Salad with Mozzarella
Pastarice and grainsSalads

Pasta Salad with Mozzarella, Sun-Dried Tomatoes and Olives

Ingredients: 6 tablespoons olive oil1/2 cup drained sun-dried tomatoes packed in oil1/4 cup red...

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Easy Pilau Rice
PastaRicerice and grains

Easy Pilau Rice

Ingredients: 4 tablespoons vegetable oil3 onions, thinely sliced1 cinnamon sticks1 teaspoon cumin seeds3 cardamom...

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3 Step Fettuccine Alfredo
Pastarice and grainsSide dishes

3 Step Fettuccine Alfredo

Ingredients: 1 (12 ounce) packages fettuccine, prepared and hot8 tablespoons butter, melted3/4 cup parmesan...

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Vegetable Fettuccine
Main dishPastarice and grains

Vegetable Fettuccine

Ingredients: 2 small zucchini, unpeeled and cut into thin strips2 carrots, pared and cut...

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Mixed Roasted Vegetables and Pasta
Pastarice and grainsSide dishes

Mixed Roasted Vegetables and Pasta

Ingredients: 1 medium green peppers or 1 medium yellow bell peppers, cut into 1-inch...

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Spicy Stir-Fried Rice Noodle
Main dishOne Dish mealPasta

Spicy Stir-Fried Rice Noodle

Ingredients: 100 g rice noodles or 100 g vermicelli2 cups Chinese cabbage1 cup bean...

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Low Fat Fettuccine Alfredo
Pastarice and grainsSide dishes

Low Fat Fettuccine Alfredo

Ingredients: 1 cup low fat cottage cheese1 cup low-fat milk ( 1%)1 egg yolks1/2...

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Turkish-Ish Salad
Pastarice and grainsSalads

Turkish-Ish Salad

Ingredients: 6 ounces israeli couscous1/2 cup spring onions, thinly sliced1/2 persian cucumbers ( can...

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Pesto Pasta With Tomatoes and Pine Nuts
Pastarice and grainsSpaghetti

Pesto Pasta With Tomatoes and Pine Nuts

Ingredients: 2 cups fresh basil, firmly packed1/2 cup fresh parsley1/2 cup parmesan cheese3 large...

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Adventurous Spirit Lemon-Infused Rice
PastaRicerice and grains

Adventurous Spirit Lemon-Infused Rice

Ingredients: 1 cup jasmine rice or 1 cup basmati rice2 cups water1/4 teaspoon salt3...

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Jen's Pasta Salad
Pastarice and grainsSalads

Jen’s Pasta Salad

Ingredients: 1 (1 lb) box ziti pasta, cooked to taste1 bottle of kraft house...

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Pasta Salad with Sweet Peppers and Dill
Pastarice and grainsSalads

Pasta Salad with Sweet Peppers and Dill

Ingredients: 8 ounces flat egg noodles or 8 ounces fusilli4 ounces mange-touts peas or...

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Simple Mexican Rice
PastaRicerice and grains

Simple Mexican Rice

Ingredients: olive oil or vegetable oil1 cup rice2 cups water1 teaspoon chicken bouillon (...

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Basmati Pilaf
PastaRicerice and grains

Basmati Pilaf

Ingredients: 500 g basmati rice100 g butter1 large onions, chopped1 sprig fresh thyme2 bay...

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German Dill Noodle Salad
Pastarice and grainsSalads

German Dill Noodle Salad

Ingredients: 2 cups wide egg noodles4 slices bacon, cut in match stick pieces1/4 cup...

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Yellow Kugel (Aka Sweet Noodle Pudding)
Pastarice and grainsSide dishes

Yellow Kugel (Aka Sweet Noodle Pudding)

Ingredients: 4 1/2 cups water1/2 cup margarine3/4 cup sugar1 teaspoon pepper2 teaspoons salt16 ounces...

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Main dishPastarice and grains

Linguine with Garlic, Herbs and Lemon

Ingredients: 2 tablespoons extra virgin olive oil3 cloves garlic, minced1/2 teaspoon lemons, zest of,...

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Baked Rice For A Crowd
PastaRicerice and grains

Baked Rice For A Crowd

Ingredients: 4 cups chicken broth or 4 cups vegetable stock, divided1 1/2 cups long...

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Main dishPastarice and grains

Pasta with Tomatoes, Olives and Capers

Ingredients: 1 1/2 lbs tomatoes, peeled,seeded,and chopped4 cloves garlic, finely chopped1 lb angel hair...

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2- Step Pasta Sensation
Pastarice and grainsSalads

2- Step Pasta Sensation

Ingredients: 6 cups hot cooked pasta ( Spiral Noodles)3/4 cup kraft grated parmesan cheese1/3...

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Easy "light" French Toast
BreakfastGrainsPasta

Easy “light” French Toast

Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...

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Curried Couscous With Dried Cranberries
Low cholesterolPastarice and grains

Curried Couscous With Dried Cranberries

Ingredients: 1 (5 7/8 ounce) boxes instant couscous3/4 cup dried sweetened cranberries1 tablespoon curry...

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Perfect Pasta Salad:
Kid FriendlyPastarice and grains

Perfect Pasta Salad:

Ingredients: 1 (1 lb) box tri-colored pasta2 cups chopped green peppers2 cups diced tomatoes1...

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