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HomeHealthy Recipes

Category: rice and grains

“Culinary Foundations” – The “Rice and Grains” category at ChampsDiet.com offers a treasure trove of recipes featuring these versatile staples. From comforting risottos and hearty pilafs to exotic grain bowls, these dishes highlight the nourishing and satisfying qualities of rice and grains, serving as the perfect base for a variety of flavors and ingredients.

Home » rice and grains » Page 14
Dutch Noodles
Pastarice and grainsSide dishes

Dutch Noodles

Ingredients: 1 lb bacon1 lb flat noodles, cooked1 (10 ounce) packages frozen spinach1 tablespoon...

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"Mexican pasta"
Pastarice and grainsSide dishes

“Mexican pasta”

Ingredients: 1 (16 ounce) packages fettuccine pasta1 can cheddar cheese soup1/2 cup milk2 cups...

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Alfredo Pasta Primavera
Main dishPastarice and grains

Alfredo Pasta Primavera

Ingredients: 8 ounces cream cheese1 cup grated parmesan cheese ( not the kind in...

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Artichoke Bread
AppetizersBreadsPasta

Artichoke Bread

Ingredients: 1 loaf French bread2 garlic cloves2 tablespoons butter1 (6 1/2 ounce) jars marinated...

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Herbed Basmati Pilaf
PastaRicerice and grains

Herbed Basmati Pilaf

Ingredients: 2 teaspoons olive oil1 teaspoon instant minced garlic1 cup basmati rice2 cups chicken...

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Barbara's Rice
PastaRicerice and grains

Barbara’s Rice

Ingredients: 1/2 cup butter1 (4 ounce) cans mushrooms, drained1 teaspoon oregano1 cup rice (...

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Ziti Casserole
CasserolesMain dishPasta

Ziti Casserole

Ingredients: 1 (1 lb) package ziti pasta1 (1 lb) container ricotta cheese or 1...

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Couscous and Feta Cakes
GrainsPastarice and grains

Couscous and Feta Cakes

Ingredients: 2 1/2 cups water1 cup uncooked couscous4 teaspoons olive oil, divided1 cup minced...

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Hush Puppies ala Nita
BreadsGrainsPasta

Hush Puppies ala Nita

Ingredients: 2 cups white cornmeal, preferably white lily or martha white, both self rising...

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Mexican Cheese Grits
BreakfastGrainsPasta

Mexican Cheese Grits

Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...

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A Wild Ride on the Half Shell
PastaRicerice and grains

A Wild Ride on the Half Shell

Ingredients: 1/4 cup safflower oil or 1/4 cup vegetable oil1 tablespoon lemon juice1 tablespoon...

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GrainsPastarice and grains

Posole (Mexican soup with pork and hominy)

Ingredients: 3 cups cooked pork, cut into bite sized cubes ( pork shoulder is...

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Pink Spaghetti
Pastarice and grainsSpaghetti

Pink Spaghetti

Ingredients: 1 lb spaghetti noodles1 (15 ounce) cans tomato sauce8 ounces cream cheese1 garlic...

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Kfc Gravy
GrainsPastarice and grains

Kfc Gravy

Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...

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Jen's Pasta Salad
Pastarice and grainsSalads

Jen’s Pasta Salad

Ingredients: 1 (1 lb) box ziti pasta, cooked to taste1 bottle of kraft house...

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Tastiest Pasta Salad
Pastarice and grainsSalads

Tastiest Pasta Salad

Ingredients: 500 g bow tie pasta200 g thin sliced salami200 g sun-dried tomatoes1/4 cup...

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Mediterranean Pasta Bake
GreekMain dishPasta

Mediterranean Pasta Bake

Ingredients: 350 g spiral shaped pasta2 tablespoons olive oil1 Spanish onions, chopped3 cloves garlic,...

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Orzo with Brown Butter and Parsley
Pastarice and grainsSide dishes

Orzo with Brown Butter and Parsley

Ingredients: 9 cups reduced-sodium chicken broth3 cups orzo pasta1/2 cup butter3 cloves garlic, pressed3/4...

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Black Risotto
Main dishPastaRice

Black Risotto

Ingredients: 10 ounces cuttlefish or 10 ounces whole squid1/2 onions, chopped1 clove garlic, chopped3...

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Semolina Halwa
DessertGrainsPasta

Semolina Halwa

Ingredients: 3 ounces semolina1 cup water1 cup milk3 ounces sugar1 pinch salt2 tablespoons chopped...

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microwave grits
GrainsPastarice and grains

microwave grits

Ingredients: 5 cups water1 cup grits1/2 teaspoon kosher saltbuttercheddar cheese, etc Directions: place all...

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Northwoods Pilaf
PastaRicerice and grains

Northwoods Pilaf

Ingredients: 1 cup wild rice1 3/4 cups chicken broth or 1 3/4 cups vegetable...

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Greek Orzo Salad
Pastarice and grainsSalads

Greek Orzo Salad

Ingredients: 6 ounces uncooked orzo pasta3 tablespoons finely chopped red onions3 tomatoes, seeded and...

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Couscous Chicken Salad
Pastarice and grainsSalads

Couscous Chicken Salad

Ingredients: 1 cup uncooked couscous1 cup chopped green peppers or 1 cup red peppers1/2...

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Pasta From Hell
Main dishPastarice and grains

Pasta From Hell

Ingredients: 2 tablespoons olive oil1 onions, diced small1 red bell peppers, diced small2 bananas,...

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Low Fat Granola with Sun-Dried Fruit and Almonds
BreakfastGranola and porridgePasta

Low Fat Granola with Sun-Dried Fruit and Almonds

Ingredients: 6 cups rolled oats2 teaspoons ground cinnamon1 teaspoon ground ginger1/3 cup honey3 egg...

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Fu Manchu fried rice
Long Grain ricePastaRice

Fu Manchu fried rice

Ingredients: 2 tablespoons vegetable oil2 eggs, beaten6 green onions, sliced4 ounces boneless skinless chicken...

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Light and Easy Tetrazzini
Main dishPastarice and grains

Light and Easy Tetrazzini

Ingredients: 1 1/2 cups diced deli turkey breast1 small onions ( chopped)1/4 cup water1...

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Couscous Fruity Salad
Pastarice and grainsSide dishes

Couscous Fruity Salad

Ingredients: 2 tablespoons olive oil, divided1/2 cup chopped onions1 teaspoon paprika1/2 teaspoon salt1/2 teaspoon...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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Gingered Spareribs With Brown Sugar and Soy
AsianMain dishPasta

Gingered Spareribs With Brown Sugar and Soy

Ingredients: 2 tablespoons vegetable oil3 lbs well-trimmed pork spareribs, cut into individual ribs2 garlic...

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Southwest Barley Salad
GrainsPastarice and grains

Southwest Barley Salad

Ingredients: 3 cups vegetable stock or 3 cups chicken stock3/4 cup pearl barley1 cup...

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Pastarice and grainsSide dishes

Sweet Pineapple Lokshin (Noodle) Kugel

Ingredients: 10 ounces wide egg noodles6 eggs4 ounces melted margarine or 4 ounces butter1/2...

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Hungarian Nokedli (Dumplings)
Pastarice and grainsSide dishes

Hungarian Nokedli (Dumplings)

Ingredients: 2 eggs1/2 teaspoon salt3/4 cup water2 cups all-purpose flour1 large pot filled with...

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Mushroom Couscous
GrainsLow fatPasta

Mushroom Couscous

Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...

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Linguine with Clams and Garlic Cream Sauce ala Nita Holleman
Main dishPastarice and grains

Linguine with Clams and Garlic Cream Sauce ala Nita Holleman

Ingredients: 3 tablespoons butter3 cloves garlic, crushed,peeled,finely minced2 tablespoons flour2 (6 1/2 ounce) cans...

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Oriental Pasta Salad
Pastarice and grainsSalads

Oriental Pasta Salad

Ingredients: 1 1/2 lbs linguine1/2 cup sesame seed oil1/2 cup light soy sauce1 tablespoon...

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Creamy Pancetta Rice
PastaRicerice and grains

Creamy Pancetta Rice

Ingredients: 1/2 lb trimmed pancetta, diced1 large red onions, chopped1 3/4 cups half-and-half3 cups...

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Homemade Gnocchi
High calciumPastarice and grains

Homemade Gnocchi

Ingredients: 1 large baking potatoes ( 1 c mashed)2 eggs1 teaspoon salt1 cup ricotta...

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Pasta And Beans
Main dishPastarice and grains

Pasta And Beans

Ingredients: 1 1/4 cups uncooked pasta, i like penne1 tablespoon olive oil2 cloves garlic,...

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wheat noodle kugel with vegetables
CasserolesPastarice and grains

wheat noodle kugel with vegetables

Ingredients: 3 tablespoons vegetable oil2 onions, chopped2 celery ribs, sliced3 carrots, grated2 zucchini, gratedsalt...

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Sweet and Feisty Black Pepper and Orange Kugel
Pastarice and grainsSide dishes

Sweet and Feisty Black Pepper and Orange Kugel

Ingredients: oil, for greasing the pan12 ounces fettuccine pasta1/2 cup sugar1/2 cup orange juice2...

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Mother Hubbard's Soup
Pastarice and grainsSoups & stews

Mother Hubbard’s Soup

Ingredients: 2 (16 ounce) cans vegetables ( At least two of the following –...

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Poppy Seed Pasta
< 30 minsPastarice and grains

Poppy Seed Pasta

Ingredients: 8 ounces bow tie pasta3 tablespoons butter1 teaspoon poppy seeds1/2 teaspoon salt1/4 teaspoon...

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Pasta with Herb Butter
Low sodiumPastarice and grains

Pasta with Herb Butter

Ingredients: 7 ounces linguine1/4 cup butter1/3 cup chopped fresh parsley1/2 teaspoon garlic powder1/2 teaspoon...

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Pasta Fazool
Low fatPastarice and grains

Pasta Fazool

Ingredients: 3 (6 ounce) cans tomato paste, not sauce1 cup water1 (19 ounce) cans...

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Penne and Meatballs with Red Pepper Sauce
PastaPennerice and grains

Penne and Meatballs with Red Pepper Sauce

Ingredients: 1 lb ground chicken2/3 cup breadcrumbs1 eggs1/4 teaspoon cumin1/4 teaspoon instant minced garlic...

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stuffed chicken breasts with penne pasta
PastaPennerice and grains

stuffed chicken breasts with penne pasta

Ingredients: 6 boneless skinless chicken breasts1 lb bulk ground sausage ( jimmy dean or...

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Dorothy's Baked Mostaccioli
Main dishPastarice and grains

Dorothy’s Baked Mostaccioli

Ingredients: 1 lb Italian sausage, skin removed1 green peppers, cored and thinly sliced1 medium...

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Lazy Cabbage Rolls
CasserolesMain dishPasta

Lazy Cabbage Rolls

Ingredients: 1/2 head cabbage1 lb ground beef6 slices bacon1 medium onions, chopped2 cloves garlic,...

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Bacon Fried Rice
ChinesePastaRice

Bacon Fried Rice

Ingredients: 4 cups cold cooked rice2 slices bacon6 green onions, thinly sliced1 beaten eggs2...

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Summer Wheatberry Salad
GrainsPastarice and grains

Summer Wheatberry Salad

Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...

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Arroz Verde (Green Rice)
GrainsPastarice and grains

Arroz Verde (Green Rice)

Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...

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Collegio with Pasta
Main dishPastarice and grains

Collegio with Pasta

Ingredients: 2 (5 ounce) hot link sausage, approx,casings removed2 onions, chopped1 green bell peppers,...

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Basil Fried Rice
PastaRicerice and grains

Basil Fried Rice

Ingredients: 30 ml oil1 clove garlic, finely chopped ( increase to suit tastes)1 -3...

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Bountiful Barley
GrainsPastarice and grains

Bountiful Barley

Ingredients: 2 large yellow onions3 tablespoons butter1 1/2 cups medium pearl barley2 cans chicken...

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Chickenless Chicken Noodle Soup
Pastarice and grainsSoups & stews

Chickenless Chicken Noodle Soup

Ingredients: 7 cups water7 chicken bouillon cubes1/2 can cream of chicken soup8 ounces egg...

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Easy Orange Couscous
GrainsPastarice and grains

Easy Orange Couscous

Ingredients: 250 ml orange juice1/4 teaspoon cinnamon250 g couscous40 g sultanas25 ml olive oil30...

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pasta with peanut sauce
Main dishPastarice and grains

pasta with peanut sauce

Ingredients: 1 lb spaghetti3/4 cup reduced-fat creamy peanut butter1/3 cup hot water3 tablespoons soy...

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Supreme Oven Rice
Long Grain ricePastaRice

Supreme Oven Rice

Ingredients: 2 cups uncooked long grain rice3 1/2 cups water1/3 cup cooking oil1/2 cup...

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