Ingredients: 1 tablespoon vegetable oil1 onions, chopped1 teaspoon minced garlic1 1/2 cups vegetable broth1...
Chickpea and Pasta Salad
Ingredients: 1/4 cup red wine vinegar1 -2 garlic cloves, chopped3 tablespoons olive oil4 teaspoons...
Baked Rice For A Crowd
Ingredients: 4 cups chicken broth or 4 cups vegetable stock, divided1 1/2 cups long...
Breakfast Bars
Ingredients: 2 1/2 cups old fashioned oats1 cup soy flour1/2 cup toasted wheat germ1/2...
Pasta Salad with Sweet Peppers and Dill
Ingredients: 8 ounces flat egg noodles or 8 ounces fusilli4 ounces mange-touts peas or...
Soft, Bellissima Dolcelatte Polenta
Ingredients: 1/2 teaspoon salt250 g instant polenta200 g dolcelatte, diced100 g shredded fresh basil...
Light and Easy Tetrazzini
Ingredients: 1 1/2 cups diced deli turkey breast1 small onions ( chopped)1/4 cup water1...
Kittencal’s Greek Couscous
Ingredients: 1 1/2 cups chicken broth (I use a garlic flavored broth for this)...
Bow Tie Noodles and Sauerkraut or Hluski Noodles :)
Ingredients: 1 (12 ounce) boxes bow tie pasta1 (14 1/2 ounce) cans sauerkraut1/2 cup...
Uncle Salvi’s Congri
Ingredients: 2 (14 ounce) cans black beans1 lb bacon1 onions, chopped1 green peppers, chopped1/4...
Kittencal’s Oven-Baked Onion and Mushroom Rice
Ingredients: 1 1/2 cups instant uncooked Minute Rice1 (2 ounce) packages dry onion soup...
Three Pepper Pesto Pasta
Ingredients: 1 large sweet red peppers, coarsely chopped1 large yellow peppers, coarsely chopped1 large...
Rice Chantilly
Ingredients: 3 cups cooked rice3/4 cup shredded cheddar cheese, divided1/2 cup sour cream3 dashes...
Sausage Vegetable Pilaf
Ingredients: 1/2 cup dried porcini mushrooms or 1/2 cup other dried mushrooms, your choice...
Peanut Butter and Ginger Noodles
Ingredients: 8 ounces organic whole wheat noodles ( I used flat noodles)1/2 cup peanut...
Picnic Salad
Ingredients: 4 cups cooked pasta, drained and rinsed in cold water ( I like...
Pasta Salad With Sun-Dried Tomato Pesto
Ingredients: 1 cup packed fresh basil leaves2 garlic cloves, peeled2 tablespoons fresh parsley, chopped...
Krystal’s Chicken Spaghetti
Ingredients: 3 -4 chicken breasts1 (12 ounce) packages spaghetti noodles1 (10 1/2 ounce) cans...
Sauteed Gnocchi
Ingredients: 1 lb frozen gnocchi2 tablespoons butter or 2 tablespoons margarine2 garlic cloves, minced1/4...
Farfalle in a Sun-Dried Tomato, Garlic, and White Wine Sauce
Ingredients: 1/4 cup sun-dried tomatoes packed in oil, drained and chopped2 garlic cloves, minced1...
Mushroom Barley Soup
Ingredients: 1 tablespoon cooking oil2 cups finely chopped onions1 lb fresh mushrooms, sliced2 cloves...
Spicy Homemade Hamburger Helper
Ingredients: 1 1/2 lbs lean ground beef1/2 Spanish onions or 1 regular onions, chopped...
Pumpkin-Sage Polenta
Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...
Creamy Chilli Butternut Squash
Ingredients: 1 butternut squash1 large red onions2 courgettes10 pieces sun-dried tomatoes1 tablespoon olive oil1...
Plum Tomato – Feta Pasta
Ingredients: 3 cups finely diced plum tomatoes1/2 cup chopped red onions3 tablespoons olive oil1/3...
Roasted Chicken and Bow Tie Pasta Salad (Low Fat)
Ingredients: 8 ounces uncooked farfalle pasta ( bow tie pasta)1/3 cup fresh orange juice1/4...
Semolina Halwa
Ingredients: 3 ounces semolina1 cup water1 cup milk3 ounces sugar1 pinch salt2 tablespoons chopped...
Parmesan Noodles
Ingredients: 1 (8 ounce) packages medium egg noodles3 tablespoons butter, melted1/8 teaspoon garlic powder2...
Creamy Chicken Fettuccine
Ingredients: 75 g fettuccine30 g butter1 boneless chicken breast fillets, cut into strips45 g...
Brussels Sprouts Pasta
Ingredients: 1 lb Brussels sprouts1 lb penne pasta ( whole wheat preferable, orrecchiete, or...
Macaroni Bake (Low Cal)
Ingredients: 2 cups macaroni, cooked1 onions, chopped2 tablespoons margarine1/4 cup flour2 cups skim milk2...
Linguini with Artichokes
Ingredients: 2 tablespoons butter1 clove garlic, minced1 small onions, chopped2 ounces mushrooms, sliced1 tomatoes,...
Cheddar Rice Bake
Ingredients: 1 cup uncooked long-grain rice1/2 cup finely chopped onions3 tablespoons butter or 3...
Guilt-free alfredo
Ingredients: 1 (14 1/2 ounce) cans chicken broth1/4 cup all-purpose flour1/4 teaspoon garlic powder1/4...
Pasta Primavera With Cherry Tomato Sauce
Ingredients: 450 g vine rippened cherry tomatoes1/2 teaspoon caster sugar1 onions, finely chopped3 garlic...
Quinoa Pilaf With Dried Fruit and Pecans
Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...
Delicious Homemade Egg Noodles
Ingredients: 2 cups flour 3 egg yolks 1 eggs 2 teaspoons salt 1/4-1/2 cup...
Baked Cheese Grits
Ingredients: 5 cups chicken broth1 1/4 cups uncooked quick-cooking grits0.5 (8 ounce) packages extra-sharp...
Fried Grits
Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...
Simple Pasta With Butter Sauce
Ingredients: 1/2 lb pasta3/4 cup butter1 teaspoon grated parmesan cheese3 teaspoons dried oregano2 cloves,...
Summer Wheatberry Salad
Ingredients: 1 cup soft wheatberries ( any health food or natural food store will...
Couscous With Feta, Chickpeas and Tomato
Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...
Fiddlehead Pasta Primavera
Ingredients: 2 cups fiddleheads2 eggs1/4 cup whipping cream1/4 teaspoon salt1/4 teaspoon pepper1/2 cup freshly...
Aromatic Sticky Rice
Ingredients: 225 g thai jasmine rice425 ml water1 stalk lemongrass, bruised1 whole red chilies2...
Easy Rice Cooker Matsutake Gohan
Ingredients: 2 1/2 cups short-grain rice, washed until water runs clear and drained (...
Pasta With Tomatoes, Black Olives and Capers
Ingredients: 1 lb spaghetti or 1 lb linguine1 tablespoon olive oil3 medium garlic cloves,...
Pilafi Me Throumbi (Greek Savory Rice)
Ingredients: 1 cup long grain rice1 tablespoon olive oil1 tablespoon butter ( do not...
Carrabba’s Pappardelle Campagnolo
Ingredients: 1/4 cup extra virgin olive oil1/2 lb Italian sausage1/2 cup finely chopped yellow...
Cardamom and Fennel Flavored Rice
Ingredients: 1 cup basmati rice2 cups water1/2 teaspoon fennel seeds1/2 teaspoon cardamom seedssalt and...
Dave’s Perfect Pasta
Ingredients: 1 lb capellini or 1 lb spaghetti4 ounces extra virgin olive oil1/4-1/2 teaspoon...
Bow Tie Pasta With Feta, Pine Nuts and Tomatoes
Ingredients: 1 lb bow tie pasta1/4 cup olive oil3 tablespoons pine nuts, toasted1 tablespoon...
Chunky Chicken Sauce for Pasta for 2
Ingredients: 2 1/2 cups cooked chicken, cut into 3/4-inch chunks ( use white dark...
Creamy, Cheesy Mexican Rice
Ingredients: 4 cups cooked rice1 (4 ounce) cans diced green chilies1 can whole kernel...
Baked Rice Pudding
Ingredients: 1/2 cup rice750 ml milk1/2 cup sugar1 teaspoon vanilla extract30 g buttergrated nutmeg...
Brown Rice Salad
Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...
Instant Potato Gnocchi
Ingredients: 2/3 cup dry potato buds for instant mashed potatoes2/3 cup boiling water1 eggs,...
8 Cheese Meat Lasagna
Ingredients: 16 ounces ricotta cheese3 cups mozzarella cheese ( 2% or skim)1/4 cup provolone...
Sweet Spiced Rice
Ingredients: 2/3 cup basmati rice1 2/3 cups boiling water1 teaspoon ghee or 1 teaspoon...
Zesty Italian Pasta Bean Salad
Ingredients: 2 cups dry spiral shaped pasta1 small fresh broccoli, cut into bite-size pieces2...
Pasta Tutto Giardino
Ingredients: 1 1/2 cups chopped onions2 minced garlic cloves1 medium carrots, diced2 tablespoons olive...