Ingredients: 2 lbs zucchini15 ounces light ricotta cheese1/2 cup fat free egg substitute1/2 cup...
Shrimp and Vegetable Spaghetti
Ingredients: 1 lb unpeeled medium raw shrimp4 slices bacon1 cup chopped onions1 medium green...
Salsa Macaroni and Cheese
Ingredients: 1 (225 g) packages macaroni & cheese dinner mix1/4 cup butter (not spread...
Italian Sausage and Vegetables with Gorgonzola Cream Sauce
Ingredients: 1/2 cup butter8 tablespoons flour4 cups milk ( skim is ok)1 pint cream...
Quinoa Corn Salad
Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...
Crazy Cinnamon Rolls
Ingredients: 1 cup cottage cheese, small curd1 cup margarine2 cups flourmelted buttercinnamonsugar Directions: Cream...
Darlene’s Lasagna
Ingredients: 1 (16 ounce) boxes lasagna noodleshot water, to cook noodles1 1/2 lbs ground...
Chicken, Barley, and Bow Tie Soup
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch pieces1 cup...
Bow Tie and Pepperoni Casserole
Ingredients: 1 lb bow tie pasta1/2 lb pepperoni, sliced thin1 -2 clove garlic, minced4...
Tuna Pasta Bake
Ingredients: 8 slices of best back bacon300 g pasta, shapes any25 g butter1 tablespoon...
Southwestern Chicken Pasta
Ingredients: 1 tablespoon oil1 lb chicken breasts, cut up into small pieces1 (15 1/2...
Italian Pasta Salad
Ingredients: 3/4 cup uncooked spiral shaped pasta1 1/2 cups cherry tomatoes1/2 cup chopped celery1/2...
Orzo With Tomatoes, Feta, and Green Onions
Ingredients: 1/4 cup red wine vinegar2 tablespoons fresh lemon juice2 tablespoons honey1/2 cup olive...
Fiesta Chicken Pasta Salad
Ingredients: 3 boneless skinless chicken breast halvesvegetable oil cooking spray1 cup chicken broth1 (1...
Betelnut Pejiu Wu’s Emerald Fire Noodles with Cilantro, Mint, and Basil
Ingredients: 2 tablespoons vegetable oil1 teaspoon grated fresh ginger2 cloves garlic, minced1 tablespoon Thai...
Pasta With Raw Tomato and Balsamic Sauce
Ingredients: 1 lb thick strand pasta ( such as linguine or fettuccini)1 pinch brown...
Sunshine Ham and Pasta
Ingredients: 1/2 cup onions, chopped2 tablespoons butter or 2 tablespoons margarine2 tablespoons flour1/4 teaspoon...
Easy Pasta Primavera
Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...
Rice and Tomatoes With Cumin
Ingredients: 2 cups cooked rice1 (14 ounce) cans diced tomatoes, with zesty green peppers1...
Karpenko’s Seitan Aka Gluten
Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...
Nacho Pasta
Ingredients: 2 tablespoons sour cream4 cups uncooked corkscrew macaroni1 (11 ounce) cans Fiesta nacho...
Summer Tomato Sauce
Ingredients: 2 lbs ripe tomatoes, peeled & diced6 tablespoons olive oil1 teaspoon dried oregano1...
Lazy Irish Beer Bread
Ingredients: 2 1/2 cups self rising flour12 ounces room temperature beer ( the better...
Noodle Pudding With Apples
Ingredients: 1 (16 ounce) packages medium egg noodles, cooked and drained2 apples, cored, peeled,...
To Die for Fettuccine Alfredo
Ingredients: 1 1/2 lbs fettuccine pasta1 cup butter1 1/2 cups heavy creamsalt and pepper1...
Low-Fat Easy Macaroni and Cheese with Vegetables
Ingredients: 1 cup macaroni ( or other small pasta, 1/2 lb.)2 medium carrots, thinly...
Greek Style Pasta
Ingredients: 1 (16 ounce) packages linguine3 tablespoons olive oil1 green peppers, cut into 1...
Easy Couscous Salad
Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...
Chocolate Lasagna
Ingredients: pasta1 3/4 cups flour2 tablespoons cocoa1 pinch salt2 eggs2 teaspoons vegetable oil4 cups...
Toasted Couscous with Almonds and Raisins
Ingredients: 1 1/2 cups couscous1/4 cup slivered almonds2 cups vegetable stock or 2 cups...
Garlic Pasta Salad With Pecans
Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...
Linguini With Fresh Tomatoes and Basil
Ingredients: 3 ripe tomatoes, chopped1/3 cup fresh basil, thinly sliced1 tablespoon olive oil1 garlic...
Country Rice
Ingredients: 1/3 cup chicken stock, made without salt or fat1/3 cup green onions, chopped1...
Thai It! You’ll Like It!
Ingredients: 12 ounces uncooked fettuccine or 12 ounces linguine ( can also use rice...
Cannelloni with Spinach and Mushrooms
Ingredients: 8 large cannelloni tubes3 tablespoons extra virgin olive oil1 medium onions, finely chopped1/2...
Tomato and Pasta Soup
Ingredients: 1 tablespoon olive oil2 cloves garlic, crushed1 medium red onions, chopped fine1 (445...
Red Beans and Couscous
Ingredients: 1 (14 1/2 ounce) cans chicken broth1 (14 1/2 ounce) cans diced tomatoes,...
Alexander’s Orzo and Wild Rice Salad
Ingredients: 4 1/2 tablespoons balsamic vinegar1 1/2 tablespoons lemon juice1/2 teaspoon fresh garlic, minced1/2...
Creamy Chilli Butternut Squash
Ingredients: 1 butternut squash1 large red onions2 courgettes10 pieces sun-dried tomatoes1 tablespoon olive oil1...
Cheaters Chicken and Broccoli Alfredo
Ingredients: 8 ounces linguine or 8 ounces spaghetti1 cup broccoli florets2 tablespoons butter1 lb...
Low Carb Garlic Cheesebread (Yes Low-Carb)
Ingredients: 2 slices low-carb breadmayonnaiseminced garlic (my choice) or garlic spray, to taste (...
Garden Greek Pasta Salad
Ingredients: 4 cups cooked radiatore ( nugget)2 cups thinly sliced cucumbers1 cup chopped red...
Summer Orzo Salad
Ingredients: 1 cup orzo pasta1/2 cup green beans, trimmed and halved4 tablespoons olive oil3...
Tuscan Rice Salad
Ingredients: 1 cup arborio rice or 1 cup medium-grain white rice3/4 teaspoon salt1/4 cup...
Garlic ‘N Parsley Orzo
Ingredients: 1 lb orzo pasta2 cloves garlic, minced ( or more)2 tablespoons olive oil1/2...
Three Cheese Broccoli and Penne Bake
Ingredients: 3 tablespoons oil ( can use more)2 tablespoons fresh minced garlic3 cups broccoli...
Cheesy Noodles and Mushrooms
Ingredients: 1 lb fresh mushrooms, sliced1/4 cup melted butter or 1/4 cup margarine1/2 cup...
Yucca With Garlic Sauce (Yuca Con Mojo)
Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...
Herbed Tofu Lasagna With Zucchini
Ingredients: 2 (14 ounce) packages firm tofu, well-drained1/2 cup fresh basil, chopped1/3 cup fresh...
Gus’s Spanish Rice
Ingredients: 2 cups uncooked medium grain rice2 tablespoons cooking oil ( for frying)1/2 cup...
Guilt-free alfredo
Ingredients: 1 (14 1/2 ounce) cans chicken broth1/4 cup all-purpose flour1/4 teaspoon garlic powder1/4...
Spicy Noodle Salad
Ingredients: 1 cup instant low-fat chinese noodles, broken ( I use Rooster Brand Instant...
Dianne’s Flavorful Chicken Pasta
Ingredients: 1 lb bow tie pasta2 tablespoons butter2 chicken breasts ( about 1/2 lb)1/2...
Chicken Broccoli Pesto
Ingredients: 4 chicken breasts1 large head of broccoli1/2 lb fusilli, or similar pasta3/4 cup...
The Singing Cricket Cafe Beef Stroganoff With Bowties (Farfalle)
Ingredients: 1 1/4 lbs sirloin, sliced 2 x 1/4 inch2 teaspoons soy sauce2 tablespoons...
Cheesy Flower Power Pasta Bake
Ingredients: 26 ounces pasta sauce ( 1 lb. 10 oz. Ragu Organic Pasta Sauce)1...
Asparagus Splendida
Ingredients: 1 1/2 lbs fresh asparagus6 tablespoons butter3 tablespoons extra virgin olive oil8 cloves...
Spicy Shrimp Lo Mein
Ingredients: 8 ounces dried shanghai noodles or 8 ounces spaghetti1 cup chicken stock1/4 cup...
Gorgonzola Chicken and Orzo
Ingredients: 2 teaspoons olive oil2 teaspoons butter1 1/2 cups chopped white onions1 clove garlic,...
Solo Barbecue Beef in Pasta
Ingredients: 1 cup cooked beef, sliced and diced.1/2 cup onions, diced.2 cups uncooked pasta1...