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HomeHealthy Recipes

Category: Onions

Layered Flavors” – Explore the versatility of onions with our “Onions” category. From caramelized onion tarts to French onion soup, these recipes highlight the onion’s ability to transform and elevate dishes with its sweet and savory profile.

Home » Onions
Chayote and Onions
North americanOnionsVegetables

Chayote and Onions

Ingredients: 2 chayotes2 medium white onions2 tablespoons butter or 2 tablespoons margarine1 tablespoon lite...

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Orzo With Roasted Peppers and Goat Cheese
Lunch/snacksOnionsPasta

Orzo With Roasted Peppers and Goat Cheese

Ingredients: 1 red bell peppers1 yellow bell peppers2 tablespoons olive oil1 yellow onions, chopped2...

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Homemade Quick Tomato Soup
Lunch/snacksOnionsSoups & stews

Homemade Quick Tomato Soup

Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...

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Braised Onion Slices With Bourbon
OnionsSide dishesVegetables

Braised Onion Slices With Bourbon

Ingredients: 2 tablespoons butter2 tablespoons olive oil4 bermuda onions, sliced 3/4-inch thick1 teaspoon salt1/2...

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Creamless Celery Potato Soup
OnionsPotatoesSoups & stews

Creamless Celery Potato Soup

Ingredients: 1 tablespoon olive oil ( or vegetable)3 cups sliced celery2 cups diced potatoes...

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Curried Peanut and Tomato Soup
OnionsSoups & stewsTomatoes

Curried Peanut and Tomato Soup

Ingredients: 1 medium onions, chopped ( 1 cup)1/4 teaspoon salt1/8 teaspoon black pepper2 tablespoons...

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Tuesday Night White Beans
Main dishOnionsSide dishes

Tuesday Night White Beans

Ingredients: 2 tablespoons olive oil1 cup chopped onions2 garlic cloves, sliced1 bay leaves1 (15...

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Onion Soup
Eggs/dairyOnionsSoups & stews

Onion Soup

Ingredients: 3 tablespoons butter2 large onions, sliced2 egg yolks6 cups milk2 teaspoons salt (...

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Sofrito
Condimentsetc.Marinades and rubs

Sofrito

Ingredients: 2 tablespoons annatto oil (see recipe #109238) or 2 tablespoons olive oil3 cups...

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Potato Pats
OnionsPotatoesSide dishes

Potato Pats

Ingredients: 3 medium baking potatoes, peeled,coarsely grated1 small onions, finely chopped1/3 cup all-purpose flour1...

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Fish with Sour Cream Sauce
FishMain dishOnions

Fish with Sour Cream Sauce

Ingredients: 2 tablespoons butter1/2 cup chopped onions1 lb fillets of any light fish1/2 teaspoon...

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Reduced Fat Vegetarian Cheeseburger Pie
Main dishOnionsSavory pies

Reduced Fat Vegetarian Cheeseburger Pie

Ingredients: 2 cups vegetarian ground beef ( equivalent to 1 lb)1/2 cup sweet onions,...

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Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)
Main dishOne Dish mealOnions

Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)

Ingredients: 2 medium onions, chopped1/2-3/4 cup olive oil2 garlic cloves, crushed3 medium tomatoes, peeled...

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Crunchy Red and Green Coleslaw Wth Candied Walnuts
OnionsSaladsSide dishes

Crunchy Red and Green Coleslaw Wth Candied Walnuts

Ingredients: 1 cup walnuts2 tablespoons butter1 -2 tablespoon sugar1/4 teaspoon nutmeg (optional)1 fresh lemons,...

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Sauteed Summer Squash
OnionsSide dishesSquash

Sauteed Summer Squash

Ingredients: 2 tablespoons chopped garlic2 tablespoons chopped fresh tarragon1/4 cup butter1 large shallots, sliced...

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Winter squash bake
OnionsSide dishesSquash

Winter squash bake

Ingredients: 3 lbs butternut squash or 3 lbs buttercup squash or 3 lbs hubbard...

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Onions and Noodles
OnionsSide dishesVegetables

Onions and Noodles, Mexicanos

Ingredients: 3 cups finely chopped mild onions1/4 cup butter8 ounces fine noodles2 cups rich...

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Carrots Onions and Thyme
CarrotsOnionsVegetables

Carrots Onions and Thyme

Ingredients: 1 lb carrots ( about 6 medium)1/2 cup water1 chicken bouillon cubes1/4 cup...

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Baked Zucchini Carrot Fritters
CarrotsOnionsSide dishes

Baked Zucchini Carrot Fritters

Ingredients: 1 3/4 cups grated zucchini1/2 teaspoon salt1 3/4 cups grated carrots1 small onions,...

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Crusted Roast Rump Steak With Crispy Speckled Onion Rings
BeefMain dishOnions

Crusted Roast Rump Steak With Crispy Speckled Onion Rings

Ingredients: 1 Spanish onions300 ml milk2 cups vegetable oil, for frying6 tablespoons self raising...

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Glen's Potato Bake
OnionsPotatoesSide dishes

Glen’s Potato Bake

Ingredients: 1 kg potatoes, peeled & sliced thinlysalt & pepper1 onions, sliced thinly200 -300...

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Baked Onions
OnionsSide dishesVegetables

Baked Onions

Ingredients: 4 large vidalia onions4 tablespoons butter or 4 tablespoons margarineItalian dressing, for topping...

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Squash
OnionsPotatoesSide dishes

Squash, Potatoes and Onions- Oh My!

Ingredients: 1/4 cup margarine ( or a little bacon grease)3 medium size yellow squash...

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Cucumber-Zucchini Salad
OnionsSaladsSquash

Cucumber-Zucchini Salad

Ingredients: 2 cucumbers, thinly sliced2 zucchini, thinly sliced1 small sweet onions, thinly sliced (optional)1/3...

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Do at Home Onion Rings
OnionsSide dishesVegetables

Do at Home Onion Rings

Ingredients: 1 eggs1/4 cup vegetable oil1 cup milk1 cup flour1/2 teaspoon salt1 teaspoon baking...

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Braised Fennel and Onions With Ginger
OnionsSide dishesVegetables

Braised Fennel and Onions With Ginger

Ingredients: 2 large fennel bulbs1 clove garlic, minced1 shallots, minced1 tablespoon grated fresh ginger1...

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Braised Onions a La Julia Child
OnionsSide dishesVegetables

Braised Onions a La Julia Child

Ingredients: 1 lb white pearl onions, peeled ( may substitute frozen)1 1/2 tablespoons butter,...

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Tangy Tomato Slices
Condimentsetc.Onions

Tangy Tomato Slices

Ingredients: 1 cup vegetable oil1/3 cup vinegar1/4 cup minced fresh parsley3 tablespoons minced fresh...

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High Protein Tofu Vegetable Soup
CarrotsOnionsSoups & stews

High Protein Tofu Vegetable Soup

Ingredients: 1 1/2 lbs cabbage ( small head)1 lb carrots1 small heads of celery1...

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Onion Gravy
Condimentsetc.Onions

Onion Gravy

Ingredients: 3 -4 large onions, thinly sliced in rings ( at least 1 red...

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Fresh Tomato Bake
CasserolesOnionsSide dishes

Fresh Tomato Bake

Ingredients: 8 medium tomatoes, peeled and quartered1 teaspoon salt1/8 teaspoon pepper1 teaspoon sugar1/2 teaspoon...

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Tacu Tacu
OnionsRiceSide dishes

Tacu Tacu

Ingredients: 1 cup chickpeas1 cup brown rice1 cup sweet onions3 garlic cloves ( or...

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Easy Summer Cucumbers
OnionsSaladsSide dishes

Easy Summer Cucumbers

Ingredients: 2 large cucumbers, peeled ( and seeded if desired)1 small onions, sliced1/4 cup...

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Creamy Fried Onion Mashed Potatoes
OnionsPotatoesSide dishes

Creamy Fried Onion Mashed Potatoes

Ingredients: 7 large russet potatoes, peeled and cooked2 large sweet onions ( diced about...

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Simple Tomato and Avocado Salad
OnionsSaladsTomatoes

Simple Tomato and Avocado Salad

Ingredients: 2 medium vine ripe tomatoes, chopped1 avocados, chopped1/4 cup diced red onions1 tablespoon...

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Weight Watchers 'fried' Onion Rings
Lunch/snacksOnionsSnacks

Weight Watchers ‘fried’ Onion Rings

Ingredients: olive oil flavored cooking spray ( 3 sprays)1/4 cup all-purpose flour1/4 teaspoon garlic...

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Grilled Red Onions With Balsamic Vinegar and Rosemary
OnionsSide dishesVegetables

Grilled Red Onions With Balsamic Vinegar and Rosemary

Ingredients: 2 teaspoons chopped fresh rosemary leaves2 tablespoons balsamic vinegar1 tablespoon olive oil2 lbs...

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Fish Fillets in Red Pepper Sauce
FishMain dishOnions

Fish Fillets in Red Pepper Sauce

Ingredients: 1 cup coarsely chopped onions1 clove garlic, minced2 teaspoons olive oil2 large red...

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Sugarrushkid's Vegetable Tortillas
Lunch/snacksOnionsSnacks

Sugarrushkid’s Vegetable Tortillas

Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...

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Whole Roasted Shallots and Potatoes With Rosemary
OnionsPotatoesSide dishes

Whole Roasted Shallots and Potatoes With Rosemary

Ingredients: 11 ounces shallots, peeled1 1/2 lbs baby potatoes, washed and cut in half3...

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Onion Crescent Sticks
BreadsOnionsQuick breads

Onion Crescent Sticks

Ingredients: 6 ounces French-fried onions2 tablespoons melted butter or 2 tablespoons margarine1/2 teaspoon parsley...

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Tex Mex Veggies
CornOnionsSide dishes

Tex Mex Veggies

Ingredients: 3 -4 zucchini1 large purple onionsfrozen corn kernelscanola oillight soy saucepre-shredded mozzarella cheese...

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Solo Barbecue Beef in Pasta
BeefOnionsPasta

Solo Barbecue Beef in Pasta

Ingredients: 1 cup cooked beef, sliced and diced.1/2 cup onions, diced.2 cups uncooked pasta1...

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Tomato and Garlic Bread Soup
OnionsSoups & stewsTomatoes

Tomato and Garlic Bread Soup

Ingredients: 1/2 cup extra virgin olive oil9 garlic cloves, minced ( fresh is best)8...

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Bell Pepper-Zucchini Fajitas
Lunch/snacksMain dishOnions

Bell Pepper-Zucchini Fajitas

Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...

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Bubba's Baked Onions
AppetizersOnionsSide dishes

Bubba’s Baked Onions

Ingredients: 1 large vidalia onions1 beef bouillon cubesbutter or margarine Directions: Peel Vidalia and...

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Panzanella (Italian Bread Salad)
OnionsSaladsTomatoes

Panzanella (Italian Bread Salad)

Ingredients: 2 tomatoes, cut into bite-size pieces1 small cucumbers, peeled and sliced1 small red...

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Red Onion and Black Olive Sauce
Condimentsetc.Onions

Red Onion and Black Olive Sauce

Ingredients: 2 tablespoons olive oil2 red onions, halved and sliced1 teaspoon sugar2 tablespoons balsamic...

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Balsamic Roasted Onions and Potatoes
OnionsPotatoesSide dishes

Balsamic Roasted Onions and Potatoes

Ingredients: 1 lb red onions, peeled and sliced 1/2 inch thick3 lbs potatoes, peeled...

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Curried Potatoes and Peas
OnionsPotatoesSide dishes

Curried Potatoes and Peas

Ingredients: 1 lb small red potatoes, each scrubbed & quartered1/2 teaspoon salt1 tablespoon margarine...

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Glazed Carrots and Onions
CarrotsOnionsVegetables

Glazed Carrots and Onions

Ingredients: 1/3 cup water3 tablespoons butter3 tablespoons mustard1 1/2 tablespoons granulated sugar1 1/2 lbs...

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Sweet and Hot Onion Rings
AppetizersOnionsVegetables

Sweet and Hot Onion Rings

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar3 tablespoons baking powder1 tablespoon...

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Stuffed Onions - Moroccan Style
OnionsSide dishesVegetables

Stuffed Onions – Moroccan Style

Ingredients: 4 medium onions1 1/2 cups cooked basmati rice1/2 cup cooked chickpeas3 tablespoons dried...

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Champsdiet featured Image
AppetizersOnionsSide dishes

Beer Batter Onion Rings

Ingredients: 1 cup flour1 cup beer ( I prefer Budweiser)2 large onions ( I...

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Sauce for BBQ Lamb Cutlets
Condimentsetc.Onions

Sauce for BBQ Lamb Cutlets

Ingredients: 1 tablespoon butter1 medium onions, diced1 tablespoon garlic, crushed100 g tomato paste1 tablespoon...

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Creamy Potato Salad Made Over
OnionsPotatoesSalads

Creamy Potato Salad Made Over

Ingredients: 1 lb red potatoes, unpeeled, cut into chunks1/4 cup Kraft Calorie-Wise Italian dressing1/4...

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Cipollini and Bleu De Gex Tart
AppetizersLunch/snacksOnions

Cipollini and Bleu De Gex Tart

Ingredients: 1 1/2 lbs cipollini onions, peeled and quartered1/4 cup extra virgin olive oil1/4...

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Roasted Vegetable Medley
OnionsSide dishesSquash

Roasted Vegetable Medley

Ingredients: 8 medium summer squash, sliced 1/4 inch thick6 medium zucchini, sliced 1/4 inch...

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Spaghetti Squash Saute
OnionsSide dishesSquash

Spaghetti Squash Saute

Ingredients: 1 -2 lb spaghetti squash ( approximately)2 tablespoons vegetable oil1/2 cup chopped green...

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Mother's Spaghetti Sauce
Condimentsetc.Onions

Mother’s Spaghetti Sauce

Ingredients: 10 medium onions3 tablespoons olive oil3 (10 3/4 ounce) cans campbell’s tomato soup...

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