Ingredients: 1 lb fresh spinach, stemmed1 -2 garlic cloves (optional)1 cup nonfat cottage cheese...
Garlic Basil Bow Ties
Ingredients: 12 ounces bow tie pasta2 tablespoons olive oil3 cloves garlic, minced1 1/2 cups...
Cooking Light’s Creamy Stove-Top Macaroni and Cheese
Ingredients: 4 cups elbow macaroni, uncooked3 tablespoons flour1 teaspoon salt1/4 teaspoon black pepper2 1/4...
Chicken Breast Casserole
Ingredients: 2 cups cooked chicken breasts, cubed1 cup rice2 (10 ounce) packages frozen chopped...
Too Easy Cheesy Chicken, Broccoli and Rice Casserole
Ingredients: 1 box broccoli and cheese flavored rice mix ( I use Uncle Ben’s...
Potato Hamburger Casserole
Ingredients: 1 lb ground beef1 large onions, chopped1 garlic cloves, crushed1 (10 1/2 ounce)...
Baked Salmon With Tomatoes, Spinach and Mushrooms
Ingredients: 4 (100 g) salmon fillets2 cups chopped fresh spinach1 cup sliced mushrooms1 medium...
Simple Teriyaki Steak Dinner
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium bell peppers, coarsely chopped (...
Taco Quiche
Ingredients: 2 lbs ground beef2 (1 1/4 ounce) envelopes taco seasoning4 eggs3/4 cup milk1...
Pan Roasted Chicken and Veggies
Ingredients: 1 1/2 lbs red potatoes, cut into 1 1/2-inch chunks1 large onions, cut...
Creamed Chicken and Biscuits
Ingredients: 1/2 large onions (optional)1 1/2 teaspoons butter (optional)4 cups cooked chopped chicken1 (10...
Tuna-Melt Casserole
Ingredients: 1 (16 ounce) packages corkscrew macaroni or 1 (16 ounce) packages shell pasta3...
Salmon Pasta Salad
Ingredients: 4 cups bow tie pasta1 bunch grapes50 g bulgarian style feta cheese200 g...
Hawaiian Sausage Casserole
Ingredients: 1 (20 ounce) cans pineapple chunks in juice1 (16 ounce) cans sweet potatoes,...
kielbasa bavarian skillet dinner
Ingredients: 1 lb kielbasa, sliced1 tablespoon chopped onions1 clove garlic, minced1 cup sauerkraut, rinsed2...
Too Good Beef Biryani
Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...
Weekday Black Beans and Rice
Ingredients: 1 tablespoon olive oil1 lb andouille sausages, cut into bite-sized chunks2 stalks celery,...
CLASSIC QUICHE (70’S STYLE)
Ingredients: 6 slices bacon, cooked and crumbled1 9″ unbaked pie shells2 cups shredded swiss...
Sloppy Joe Cups
Ingredients: 1 lb ground beefManwich sloppy joe mix ( or sauce of choice)1 can...
Ghetto Nachos
Ingredients: 1/2 can black beans ( with juice)1/2 cup cheddar cheese, shredded2 cups tortilla...
Mulligatawny Stew ( Chicken )
Ingredients: 5 cups chicken broth1 (15 1/2 ounce) cans chopped tomatoes1 cup chopped celery1...
Chicken Crescent Wreath
Ingredients: 2 (8 ounce) packages refrigerated crescent dinner rolls1 (4 ounce) cups shredded colby-monterey...
Chicken, Mango, and Rice Salad
Ingredients: 1 1/2 cups uncooked rice, preferably short grain1 1/3 lbs boneless skinless chicken...
Creamy Beef Noodle Casserole
Ingredients: 7 cups uncooked dumpling egg noodles, cook,drain2 lbs lean ground beef1 large onions,...
Sole’ Chicken
Ingredients: salt and black pepper1 teaspoon italian seasoning1 cup flour4 tablespoons olive oil3/4 cup...
Mexican Cheese Soup
Ingredients: 1 red bell peppers, chopped1 green bell peppers, chopped1 onions, chopped1/4 cup butter1/3...
Ham and Fruit Salad
Ingredients: 1/4 cup sliced bananas1 teaspoon fresh lemon juice1/4 cup fresh pineapple or 1/4...
Tex-Mex Black Bean and Smoked Sausage Casserole
Ingredients: 1 (30 ounce) cans black beans, drained & rinsed1 (14 ounce) cans tomato...
Shrimp and Chicken Pasta
Ingredients: 6 tablespoons oil 3 chicken fillets cajun seasoning 12 ounces shelled raw shrimp...
Greens and Bean with Sausage
Ingredients: 3 cloves garlic, crushed2 tablespoons extra virgin olive oil1 head escarole2 cans cannellini...
Quick 1 Pan Kielbasa Dinner
Ingredients: 1 lb kielbasa ( I use turkey)1 (16 ounce) cans sauerkraut1 (16 ounce)...
Spaghetti With White Crabmeat,olive Oil, Chilli and Garlic
Ingredients: 1 lb spaghetti2 garlic cloves, skinned and finely chopped1 chili peppers, medium strength...
Penne With Chicken and Roasted Asparagus
Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...
Hobo Burgers
Ingredients: 1 -2 lb ground beef4 -6 large potatoes, sliced1 onions, slicedcarrots, chunks- (optional)celery,...
Thai Spicy Soup – Vegan
Ingredients: 4 cups water or 4 cups mild vegetable stock1 -2 stalk lemongrass, bruised10...
Hash Browns Dinner
Ingredients: 2 cups frozen hash browns1 cup shredded cheddar cheese1 lb cooked ground beef1...
Greek Style Penne Casserole
Ingredients: 1 lb boneless skinless chicken breasts1 tablespoon olive oil1 teaspoon dried oregano1 teaspoon...
Sausage and Potatoes
Ingredients: 1 lb Italian sausage ( hot or sweet)4 medium potatoes1 package dry onion...
So Easy Chicken and Rice with Mushroom
Ingredients: 4 chicken thighs ( Skin Removed)2 cups Minute Rice2 cups milk ( I...
Easy Cheesy Pork Chops!
Ingredients: 4 boneless pork chops3 potatoes, peeled and cut into chunks1 large white onions,...
Pesto Penne With Roasted Chicken
Ingredients: 8 ounces dried penne or 8 ounces mostaccioli pasta or 8 ounces bow...
Spinach-orange Salad
Ingredients: 1 (10 ounce) bags of pre-washed spinach leaves1 (14 ounce) containers mandarin orange...
Classic Tender Pork Roast
Ingredients: 2 (3/4 lb) pork tenderloins3 shallots, chopped2 bay leaves, crumbled1 1/2 teaspoons saltfresh...
Speedy South of the Border Chicken
Ingredients: 1 tablespoon vegetable oil4 ounces chopped onions1 lb boneless skinless chicken breasts, cut...
Ramen Noodle Casserole
Ingredients: 1 (18 ounce) packages frozen vegetables ( Oriental style)1 package kame ramen noodles...
Oven Baked Beef Stew
Ingredients: 2 lbs stewing beef, cubed1/4 cup floursalt and pepper2 cups beef stock1/2 cup...
Taco in a Bag
Ingredients: 1 lb hamburger1 tablespoon southwest seasoning2 cups lettuce, chopped2 tablespoons onions, finely diced2...
Jamaican Chicken Stew
Ingredients: 1 cup uncooked long-grain rice2 teaspoons olive oil1 cup chopped onions1 1/2 teaspoons...
Super Easy Chicken Manicotti
Ingredients: 1 teaspoon garlic salt1 1/2 lbs chicken breast tenders14 uncooked manicotti1 (2 1/2...
Tomato Chicken with Pasta
Ingredients: 2 lbs boneless skinless chicken breasts, cut into 1 inch chunks1 medium onions,...
Super Simple Macaroni and Cheese
Ingredients: 1 lb elbow macaroni1 lb Velveeta cheese, cubed, 1/2-1-inch cubes1/2 cup butter (...
Chicken and Spinach Turkish Style Pizza
Ingredients: 2 skinless chicken breasts1/3 cup lemon juice1 tablespoon olive oil2 cloves garlic, crushed1/3...
Chicken Delite Casserole
Ingredients: 4 ounces medium egg noodles, cooked, drained2 cups chopped cooked chicken1/4 cup melted...
Mexican Fish
Ingredients: 6 (4 ounce) red snapper fillets ( or any firm fleshed fish such...
Mexican Spaghetti
Ingredients: 1/2 cup mixed green and pitted black olives1/2 cup chopped onions1/4 cup chopped...
Taco Potato Shells
Ingredients: 3 large baking potatoes1 tablespoon butter, melted1 lb ground beef1 (14 1/2 ounce)...
Spaghetti with Low-fat Creamy Spring Vegetable Sauce
Ingredients: 350 g spaghetti375 ml evaporated milk2 teaspoons grainy mustard3 teaspoons cornstarch3/4 cup grated...
Breakfast Pizza Squares
Ingredients: 1 lb breakfast sausage2 (8 ounce) packages refrigerated crescent dinner rolls6 eggs3 teaspoons...
Turkey Pasties
Ingredients: Pillsbury Grands refrigerated buttermilk biscuits ( reduced fat)1 lb ground turkey1 coarsely chopped...
Cheesy Chicken Broccoli Curry
Ingredients: 6 boneless skinless chicken breasts ( or less)1/2 teaspoon pepper1 1/2 lbs broccoli...